{"id":10911,"date":"2019-11-15T14:30:03","date_gmt":"2019-11-15T09:00:03","guid":{"rendered":"https:\/\/tweakindia.com\/?p=10911"},"modified":"2019-11-15T14:33:20","modified_gmt":"2019-11-15T09:03:20","slug":"kya-clean-eating-aapko-dirty-mahsoos-kara-rahi-hai","status":"publish","type":"post","link":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/kya-clean-eating-aapko-dirty-mahsoos-kara-rahi-hai\/","title":{"rendered":"\u0915\u094d\u092f\u093e &#8216;\u0915\u094d\u0932\u0940\u0928&#8217; \u0908\u091f\u093f\u0902\u0917 \u0906\u092a\u0915\u094b &#8216;\u0921\u0930\u094d\u091f\u0940&#8217; \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e \u0930\u0939\u0940 \u0939\u0948?"},"content":{"rendered":"<p><span class=\"s1\">\u0930\u093e\u0924 \u092d\u0930 \u092d\u093f\u0917\u094b\u090f \u0939\u0941\u090f \u0917\u094d\u0932\u0942\u091f\u0928-\u092b\u094d\u0930\u0940 \u0913\u091f\u094d\u0938, \u091c\u094b \u0915\u093f \u092c\u0948\u0930\u0940\u091c, \u092f\u0942\u0928\u093f\u0915\u0949\u0930\u094d\u0928 \u0921\u0938\u094d\u091f, \u0914\u0930 \u0935\u0930\u094d\u091c\u093f\u0928 \u092c\u094d\u0932\u0921 \u0938\u0947 \u0924\u0930 \u0939\u094b\u0902\u2014\u0906\u092a\u0915\u0947 \u2018\u0915\u094d\u0932\u0940\u0928 \u0908\u091f\u093f\u0902\u0917\u2019 \u092e\u093f\u0924\u094d\u0930\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0924\u093e\u0908 \u0917\u0908 \u0910\u0938\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b \u0915\u0947 \u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u0940 \u0916\u094b\u091c \u092e\u0947\u0902 \u0905\u0917\u0930 \u0906\u092a \u0938\u0941\u092a\u0930 \u092e\u093e\u0930\u094d\u0915\u0947\u091f \u092e\u0947\u0902 \u092d\u091f\u0915 \u0930\u0939\u0947 \u0939\u094b\u0902, \u0924\u094b \u0906\u092a \u092d\u0940 \u092e\u0947\u0930\u0940 \u0936\u094d\u0930\u0947\u0923\u0940 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0917\u090f 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class=\"s2\">\u0907\u0938 \u092b\u0948\u0921 \u0921\u093e\u0907\u091f \u0915\u093e \u091a\u0932\u0928, \u091c\u094b \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u094d\u0930\u093f\u091f\u093f\u0936 \u092c\u094d\u0932\u0949\u0917\u0930 \u090f\u0932\u093e \u092e\u093f\u0932\u094d\u0938 \u0915\u0940 <i><a href=\"https:\/\/www.instagram.com\/deliciouslyella\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">\u0921\u093f\u0932\u0940\u0936\u093f\u092f\u0938\u0932\u0940 \u090f\u0932\u093e<\/a>, <\/i> \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u0941\u0906 \u0925\u093e, 2011 \u092e\u0947\u0902 \u0907\u0938\u0947 \u092c\u0939\u0941\u0924 \u0928\u093e\u092a\u0938\u0902\u0926 \u0915\u093f\u092f\u093e \u0917\u092f\u093e, \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0935\u0947\u0932\u0928\u0947\u0938 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938, \u0930\u0947\u0938\u094d\u091f\u094b\u0930\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0907\u0928\u092b\u094d\u0932\u0941\u090f\u0902\u0938\u0930\u094d\u0938 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927\u093f \u092a\u093e\u0915\u0930 \u092f\u0939 #\u0908\u091f\u0915\u094d\u0932\u0940\u0928 \u0915\u0940 \u0932\u0939\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092b\u0948\u0932 \u0917\u092f\u093e\u0964 \u0910\u0938\u093e \u0916\u093e\u0928\u093e, \u091c\u093f\u0938\u0915\u093e \u0928\u093e\u092e \u0906\u092a \u0938\u0930\u0932\u0924\u093e \u0938\u0947 \u0909\u091a\u094d\u091a\u093e\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u094b\u0902, \u0909\u0928\u0915\u0947 \u092c\u0926\u0932\u0947 \u095b\u0930\u093e \u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u0915\u094d\u0930\u0938\u094d\u091f \u092a\u0940\u095b\u093e, \u0921\u0947\u0938\u094d\u0938\u0947\u0930\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u0916\u091c\u0942\u0930, \u0915\u0902\u092c\u0942\u091a\u093e \u0914\u0930 \u0915\u0947\u095e\u093f\u0930 \u0915\u094b \u0909\u0928\u0915\u0940 \u091c\u0917\u0939 \u0932\u0947 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0940\u091c\u093f\u090f! \u0924\u094b \u0910\u0938\u0940 \u0915\u094d\u092f\u093e \u092c\u093e\u0924 \u0939\u0948 \u0915\u093f \u0921\u0949\u0915\u094d\u091f\u0930\u094d\u0938 \u0907\u0938\u0915\u0940 \u0906\u0932\u094b\u091a\u0928\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0915\u094d\u0932\u0940\u0928 \u0921\u093e\u0907\u091f \u0935\u093e\u0915\u0908 \u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e \u092a\u0930 \u2018\u0932\u093e\u0907\u0915\u094d\u0938\u2019 \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u0922\u093c\u0915\u0930 \u092d\u0940 \u0915\u0941\u091b \u0939\u0948? \u0921\u0949\u0915\u094d\u091f\u0930 \u0935\u093f\u0936\u093e\u0916\u093e \u0936\u093f\u0935\u0926\u093e\u0938\u093e\u0928\u0940, \u091c\u094b \u0928\u094d\u092f\u0941\u091f\u094d\u0930\u093f\u0936\u0928 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0939\u0948\u0902 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u091c\u0948\u0928\u0940 \u0938\u093e\u0935\u0932\u093e \u091c\u094b \u092e\u093e\u0907\u0902\u0921\u0938\u093e\u0907\u091f \u0915\u094d\u0932\u0940\u0928\u093f\u0915 \u092e\u0947\u0902 \u092e\u0928\u094b\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0939\u0948\u0902, \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u0930\u094d\u091a\u093e \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span class=\"s2\"><b>\u0915\u094d\u0932\u0940\u0928 \u0908\u091f\u093f\u0902\u0917 \u0915\u094d\u092f\u093e \u0939\u0948?<\/b><\/span><\/p>\n<p><span class=\"s2\">\u0936\u093f\u0935\u0926\u093e\u0938\u093e\u0928\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u201c\u0915\u094d\u0932\u0940\u0928 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\u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926, \u0906\u0926\u093f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925- \u0906\u092a \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0907\u0938\u0947 \u0905\u092a\u0928\u093e\u0915\u0930 \u0905\u092a\u0928\u093e \u0915\u093e\u0930\u094d\u092f\u093e\u0932\u093e\u092a \u0938\u0941\u0927\u093e\u0930\u0924\u0947?<\/span><span class=\"s2\">\u00a0<\/span><\/p>\n<figure id=\"attachment_2188\" aria-describedby=\"caption-attachment-2188\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2188 size-large\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/08\/Canva-Yellow-Banana-on-White-Square-Plate-e1565760021793-1024x871.jpg\" alt=\"An obsession with clean eating can lead to detrimental food habits\" width=\"525\" height=\"447\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/08\/Canva-Yellow-Banana-on-White-Square-Plate-e1565760021793-1024x871.jpg 1024w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/08\/Canva-Yellow-Banana-on-White-Square-Plate-e1565760021793-300x255.jpg 300w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/08\/Canva-Yellow-Banana-on-White-Square-Plate-e1565760021793-768x653.jpg 768w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/08\/Canva-Yellow-Banana-on-White-Square-Plate-e1565760021793-1320x1123.jpg 1320w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><figcaption id=\"caption-attachment-2188\" class=\"wp-caption-text\">\u091a\u093f\u0924\u094d\u0930: \u092e\u093e\u0930\u094d\u0915\u0938 \u0938\u094d\u092a\u093f\u0938\u094d\u0915\u0947 \/ \u0915\u0947\u0928\u094d\u0935\u093e<\/figcaption><\/figure>\n<p><span class=\"s2\">\u0916\u093e\u0928\u092a\u093e\u0928 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0938\u0947 \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u090f\u0915 \u0939\u094b\u0932\u093f\u0938\u094d\u091f\u093f\u0915 \u092c\u0926\u0932\u093e\u0935 \u0939\u0948, \u0936\u093f\u0935\u0926\u093e\u0938\u093e\u0928\u0940 \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f <i>\u0938\u094d\u0935\u0924\u0903 \u0939\u0940\u00a0 <\/i>\u092f\u0939 \u092e\u093e\u0928 \u0932\u0947\u0928\u093e \u0915\u093f \u0917\u094d\u0932\u0942\u091f\u0928 \u0914\u0930 \u0926\u0942\u0927 \u0938\u0947 \u092c\u0928\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u092a\u0915\u0947 \u0936\u0924\u094d\u0930\u0941 \u0939\u0948\u0902, \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092c\u093f\u0928\u093e \u0938\u094b\u091a\u0947-\u0938\u092e\u091d\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u0941\u091b \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0938\u0947 \u0928\u093f\u0915\u093e\u0932 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0928\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0959\u0924\u0930\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0924\u0903 \u0910\u0938\u093e \u0915\u093f\u0938\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u0940 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><span class=\"s2\">\u0935\u0947 \u0906\u0917\u0947 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, &#8220;\u092f\u0926\u093f \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0941\u091b \u0928\u093f\u092f\u092e \u0905\u092a\u0928\u093e\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947, \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u095e\u0942\u0921 \u0914\u0930 <a href=\"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/maine-shakkar-khana-chod-diya-aur-meri-poori-zindagi-badal-gayi\/\">\u091a\u0940\u0928\u0940 \u091b\u094b\u0921\u093c \u0926\u0947\u0928\u093e<\/a>, \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u0947 \u0915\u0941\u091b \u0932\u093e\u092d \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u0924\u093e, \u0924\u094b \u091c\u092c \u0924\u0915 \u0905\u092a\u0947\u0915\u094d\u0937\u093f\u0924 \u092a\u0930\u093f\u0923\u093e\u092e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e \u0935\u0939 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0905\u0928\u094d\u092f \u091a\u0940\u091c\u0947\u0902 \u092d\u0940 \u090f\u0915-\u090f\u0915 \u0915\u0930 \u091b\u094b\u0921\u093c\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u0924\u094b \u092f\u0939 \u090f\u0915 \u0924\u0930\u0939 \u0938\u0947 \u090f\u0915 \u092b\u093f\u0938\u0932\u0928 \u092d\u0930\u0940 \u0922\u0932\u093e\u0928 \u0939\u0948, \u091c\u093f\u0938 \u092a\u0930 \u0906\u092a \u092c\u0938 \u0932\u0941\u0922\u093c\u0915\u0924\u0947 \u091a\u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964&#8221;<\/span><\/p>\n<p><span class=\"s2\"><b>\u0915\u094d\u092f\u093e \u0915\u094d\u0932\u0940\u0928 \u0908\u091f\u093f\u0902\u0917 \u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u0940 \u0939\u0948?<br \/>\n<\/b>\u0938\u094d\u092a\u093e\u0907\u0938 \u0917\u0930\u094d\u0932\u094d\u0938 \u0928\u0947 \u0905\u092a\u0928\u0947 \u0917\u093e\u0928\u0947 \u092e\u0947\u0902 \u0907\u0938\u0947 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924 \u0915\u093f\u092f\u093e \u0939\u0948 \u2018<em>\u091f\u0942 \u092e\u091a<\/em>\u2019.. (\u0911\u092b \u0938\u092e\u0925\u093f\u0902\u0917 \u0907\u0938 \u092c\u0948\u0921), \u0905\u0924\u093f \u0915\u093f\u0938\u0940 \u092d\u0940 \u091a\u0940\u091c \u0915\u0940 \u092c\u0941\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u094b \u092c\u0941\u0930\u093e \u0915\u0939\u0928\u093e, \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u092e\u093f\u0932\u093f\u091f\u094d\u0930\u0940 \u091c\u0948\u0938\u0947 \u0915\u0921\u093c\u0947 \u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e, \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0924\u0928\u093e\u0935, \u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u0914\u0930 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0905\u0932\u0917\u093e\u0935 \u0915\u094b \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0938\u0930\u094d\u0935\u093e\u0927\u093f\u0915 \u0906\u0928\u0902\u0926\u0926\u093e\u092f\u0915 \u0935\u0938\u094d\u0924\u0941\u0913\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 &#8211; \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0939\u092e\u093e\u0930\u0947 \u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span class=\"s2\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u093e\u0935\u0932\u093e \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, \u201c\u091c\u092c \u0939\u092e \u092c\u093f\u0928\u093e \u0915\u0941\u091b \u0938\u094b\u091a\u0947-\u0938\u092e\u091d\u0947, \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u093e-\u0926\u0947\u0916\u0940 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u0940 \u0935\u0938\u094d\u0924\u0941\u0913\u0902 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e \u0916\u0941\u0926 \u0915\u094b \u090f\u0915 \u092d\u092f \u092e\u0947\u0902 \u091c\u0915\u095c \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0939\u092e\u093e\u0930\u093e \u090f\u0915 \u0918\u0928\u093f\u0937\u094d\u0920 \u0938\u0902\u092c\u0902\u0927 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u091c\u092c \u0939\u092e \u0915\u093f\u0938\u0940 \u0935\u0938\u094d\u0924\u0941 \u0915\u094b \u2018\u0905\u091a\u094d\u091b\u093e\u2019 \u0914\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u2018\u092c\u0941\u0930\u093e\u2019 \u0928\u093e\u092e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u092d\u0940\u0924\u0930 \u0915\u093e \u0918\u0943\u0923\u093e-\u092d\u093e\u0935 \u092c\u0939\u0941\u0924 \u092e\u091c\u092c\u0942\u0924\u0940 \u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u0939 \u0939\u092e\u093e\u0930\u0947 \u090a\u092a\u0930 \u090f\u0915 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0928\u0947 \u0915\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u0936\u094d\u0930\u0947\u0923\u0940 \u092e\u0947\u0902 \u0935\u093f\u092d\u093e\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u092a\u0947\u0915\u094d\u0937\u093e \u0939\u092e\u0947\u0902 \u0909\u0938\u0947 \u0905\u092a\u0928\u0947 \u0917\u094d\u0930\u0939\u0923 \u0915\u0930\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u094d\u0938, \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u092b\u0948\u091f\u094d\u0938 \u0915\u0940 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u093e\u0902\u091f\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u201d \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928, \u091c\u0948\u0938\u093e \u0915\u093f \u0939\u0930 \u090f\u0915 \u0915\u094b \u0909\u0938\u0915\u0940 <em>\u0928\u093e\u0928\u0940\u00a0<\/em> \u0938\u093e\u0932\u094b\u0902 \u0938\u0947 \u0938\u093f\u0916\u093e\u0924\u0940 \u0906\u0908 \u0939\u0948\u0902\u0964<\/span><\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Buiy_MFh5Es\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:525px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Buiy_MFh5Es\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><p><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/Buiy_MFh5Es\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Christie (@meandmyed.art)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p><span class=\"s2\">\u0938\u093e\u0935\u0932\u093e \u0938\u092e\u091d\u093e\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0915\u094d\u092f\u094b\u0902 \u0925\u094b\u0921\u093c\u0947 \u0938\u0947 \u0921\u094b\u0930\u093f\u091f\u094b\u0938 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0924\u0941\u092e \u0905\u092a\u0928\u0940 \u091a\u0940\u095b \u0938\u0947 \u0938\u0928\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u0930\u094d\u092e \u0938\u0947 \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f, \u0910\u0938\u0940 \u0917\u094d\u0932\u093e\u0928\u093f \u0938\u0947 \u092d\u0930 \u091c\u093e\u0924\u0947 \u0939\u094b \u091c\u0948\u0938\u0947 \u0924\u0941\u092e\u0928\u0947 \u0915\u094b\u0908 \u0959\u0942\u0928 \u0915\u0930 \u0926\u093f\u092f\u093e \u0939\u094b\u0964 &#8220;\u0915\u094d\u0932\u0940\u0928 \u0908\u091f\u093f\u0902\u0917 \u0915\u093e \u091a\u0932\u0928 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\u0911\u092c\u094d\u0938\u0947\u0938\u093f\u0935 \u0915\u0902\u092a\u0932\u094d\u0938\u093f\u0935 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u090f\u0928\u094b\u0930\u0947\u0915\u094d\u0938\u093f\u092f\u093e, \u092c\u0941\u0932\u093f\u092e\u093f\u092f\u093e \u0914\u0930 \u0911\u0930\u094d\u0925\u094b\u0930\u0947\u0915\u094d\u0938\u093f\u092f\u093e \u0928\u0930\u094d\u0935\u094b\u0938\u093e (\u090f\u0915 \u0910\u0938\u0940 \u091f\u0930\u094d\u092e \u091c\u094b \u0905\u092d\u0940 \u0924\u0915 \u0938\u0924\u094d\u092f\u093e\u092a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0909\u0938\u0915\u0947 \u0939\u0948\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u091c\u0941\u095c\u093e \u0911\u092c\u094d\u0938\u0947\u0936\u0928) \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964&#8221;<\/span><\/p>\n<figure id=\"attachment_5425\" aria-describedby=\"caption-attachment-5425\" style=\"width: 1440px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5425 size-full\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/clean-eating-woman-lunch-feature.jpg\" alt=\"clean eating\" width=\"1440\" height=\"664\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/clean-eating-woman-lunch-feature.jpg 1440w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/clean-eating-woman-lunch-feature-300x138.jpg 300w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/clean-eating-woman-lunch-feature-768x354.jpg 768w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/clean-eating-woman-lunch-feature-1024x472.jpg 1024w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption id=\"caption-attachment-5425\" class=\"wp-caption-text\">\u091a\u093f\u0924\u094d\u0930: \u0906\u0909\u091f\u0915\u093e\u0938\u094d\u091f \u0907\u0902\u0921\u093f\u092f\u093e\/\u0905\u0928\u0938\u094d\u092a\u094d\u0932\u0948\u0936<\/figcaption><\/figure>\n<p><span class=\"s2\"><b>\u092c\u0940\u091a \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e<br \/>\n<\/b><\/span><span class=\"s2\">\u0915\u094b\u0908 \u092d\u0940 \u092d\u094b\u091c\u0928 \u2018\u0921\u0930\u094d\u091f\u0940\u2019 \u0928\u0939\u0940\u0902 \u0939\u0948 (\u091c\u092c \u0924\u0915 \u0915\u093f \u0939\u092e \u090f\u092b\u094d\u0930\u094b\u0921\u0940\u0938\u0940\u090f\u0915\u094d\u0938-\u0938\u0902\u092d\u094b\u0917 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928-\u0915\u0940 \u092c\u093e\u0924 \u0928\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902)\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092c\u0941\u0930\u093e\u0908 \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u0948\u0938\u0947 \u091f\u094d\u0930\u0947\u0902\u0921\u0940 \u0915\u0949\u092e\u094d\u092c\u0942\u091a\u093e \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0918\u0942\u0901\u091f \u092d\u0930 \u0932\u0947\u0928\u093e, \u092f\u093e \u092e\u0940\u0920\u0947 \u0938\u0947 \u0924\u094c\u092c\u093e \u0915\u0930 \u0932\u0947\u0928\u093e\u0964 \u091c\u092c \u0924\u0915 \u0915\u093f \u0906\u092a \u0916\u0941\u0926 \u0915\u094b \u0939\u093f\u0938\u093e\u092c-\u0915\u093f\u0924\u093e\u092c, \u091a\u0947\u0915 \u0932\u093f\u0938\u094d\u091f\u094d\u0938, \u0926\u092e \u0918\u094b\u0902\u091f\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u093f\u092f\u092e\u094b\u0902, \u0914\u0930 \u0910\u0938\u0947 \u0939\u0948\u0932\u094d\u0926\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u091c\u094b \u0906\u092a \u0915\u094b \u0920\u0917 \u0930\u0939\u0947 \u0939\u094b\u0902, \u0907\u0928\u092e\u0947\u0902 \u091c\u0915\u095c\u0928\u093e \u0928 \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0902\u0964 \u091c\u0948\u0938\u093e \u0915\u093f \u095e\u0942\u0921 \u0917\u0949\u0921 \u090f\u0902\u0925\u094b\u0928\u0940 \u092c\u0949\u0930\u094d\u0921\u0928 \u0928\u0947 \u0915\u0939\u093e \u092d\u0940 \u0939\u0948, \u201c\u0924\u0941\u092e\u094d\u0939\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u090f\u0915 \u092e\u0902\u0926\u093f\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092f\u0939 \u090f\u0915 \u0906\u092e\u094b\u0926-\u092a\u094d\u0930\u092e\u094b\u0926 \u0915\u093e \u0938\u094d\u0925\u093e\u0928 \u0939\u0948, \u0907\u0938\u0915\u0940 \u0938\u0935\u093e\u0930\u0940 \u0915\u093e \u0906\u0928\u0902\u0926 \u0909\u0920\u093e\u090f\u0902\u0964\u201d<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0930\u093e\u0924 \u092d\u0930 \u092d\u093f\u0917\u094b\u090f \u0939\u0941\u090f \u0917\u094d\u0932\u0942\u091f\u0928-\u092b\u094d\u0930\u0940 \u0913\u091f\u094d\u0938, \u091c\u094b \u0915\u093f \u092c\u0948\u0930\u0940\u091c, \u092f\u0942\u0928\u093f\u0915\u0949\u0930\u094d\u0928 \u0921\u0938\u094d\u091f, \u0914\u0930 \u0935\u0930\u094d\u091c\u093f\u0928 \u092c\u094d\u0932\u0921 \u0938\u0947 \u0924\u0930 \u0939\u094b\u0902\u2014\u0906\u092a\u0915\u0947 \u2018\u0915\u094d\u0932\u0940\u0928 \u0908\u091f\u093f\u0902\u0917\u2019 \u092e\u093f\u0924\u094d\u0930\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0924\u093e\u0908 \u0917\u0908 \u0910\u0938\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b \u0915\u0947 \u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u0940 \u0916\u094b\u091c \u092e\u0947\u0902 \u0905\u0917\u0930 \u0906\u092a \u0938\u0941\u092a\u0930 \u092e\u093e\u0930\u094d\u0915\u0947\u091f \u092e\u0947\u0902 \u092d\u091f\u0915 \u0930\u0939\u0947 \u0939\u094b\u0902, \u0924\u094b \u0906\u092a \u092d\u0940 \u092e\u0947\u0930\u0940 \u0936\u094d\u0930\u0947\u0923\u0940 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0917\u090f \u0939\u0948\u0902\u0964 \u0914\u0930 \u091c\u092c \u091c\u0940 \u092d\u0930 \u0915\u0947 \u092a\u0940\u095b\u093e \u0914\u0930 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/kya-clean-eating-aapko-dirty-mahsoos-kara-rahi-hai\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0915\u094d\u092f\u093e &#8216;\u0915\u094d\u0932\u0940\u0928&#8217; \u0908\u091f\u093f\u0902\u0917 \u0906\u092a\u0915\u094b &#8216;\u0921\u0930\u094d\u091f\u0940&#8217; \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e \u0930\u0939\u0940 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