{"id":12785,"date":"2019-12-12T12:40:40","date_gmt":"2019-12-12T07:10:40","guid":{"rendered":"https:\/\/tweakindia.com\/?p=12785"},"modified":"2019-12-12T12:40:40","modified_gmt":"2019-12-12T07:10:40","slug":"kam-umra-mein-safed-baal-ek-expert-ki-raay","status":"publish","type":"post","link":"https:\/\/tweakindia.com\/hi\/beauty\/hair\/kam-umra-mein-safed-baal-ek-expert-ki-raay\/","title":{"rendered":"\u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0938\u095e\u0947\u0926 \u092c\u093e\u0932? \u091c\u093e\u0928\u093f\u090f \u090f\u0915 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0940 \u0930\u093e\u092f"},"content":{"rendered":"<p>\u091c\u092c \u092e\u0948\u0902 19 \u0938\u093e\u0932 \u0915\u0940 \u0925\u0940, \u0924\u092c \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0930\u0940 \u0928\u095b\u0930 \u0905\u092a\u0928\u0947 \u0938\u095e\u0947\u0926 \u092c\u093e\u0932\u094b\u0902 \u092a\u0930 \u092a\u095c\u0940\u0964 &#8220;\u090f\u0915 \u0938\u095e\u0947\u0926 \u092c\u093e\u0932 \u0909\u0916\u093e\u095c\u094b\u0917\u0947 \u0924\u094b \u092a\u093e\u0902\u091a \u0928\u090f \u0909\u0917 \u091c\u093e\u090f\u0902\u0917\u0947,&#8221; \u0910\u0938\u093e \u092c\u095c\u094b\u0902 \u0938\u0947 \u0938\u0941\u0928\u093e \u0924\u094b \u0925\u093e \u092a\u0930 \u091b\u094b\u095c\u094b &#8211; \u091c\u094b \u0939\u094b\u0917\u093e \u0926\u0947\u0916\u093e \u091c\u093e\u090f\u0917\u093e\u0964 \u092c\u0938 \u092f\u0939\u0940 \u0938\u094b\u091a \u0915\u0930, \u092e\u0948\u0902\u0928\u0947 \u092c\u093e\u0925\u0930\u0942\u092e \u0938\u093f\u0902\u0915 \u092a\u0930 \u0932\u0917\u0947 \u0936\u0940\u0936\u0947 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0905\u092a\u0928\u0940 \u0917\u0930\u094d\u0926\u0928 \u0915\u094b \u092c\u093f\u0932\u0915\u0941\u0932 \u0938\u0939\u0940 \u092a\u094b\u095b\u0940\u0936\u0928 \u092e\u0947\u0902 \u0905\u091f\u0915\u093e\u0915\u0930, \u091c\u0948\u0938\u0947-\u0924\u0948\u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u0941\u0928-\u091a\u0941\u0928 \u0915\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0940\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0915\u094b\u0908 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092e\u0947\u0930\u0947 \u0938\u093e\u0925 \u0924\u094b \u0910\u0938\u093e \u0939\u0940 \u0939\u0941\u0906\u0964 \u0938\u095e\u0947\u0926 \u092c\u093e\u0932 \u0909\u0916\u093e\u095c\u0928\u0947 \u0915\u0947 \u091a\u0915\u094d\u0915\u0930 \u092e\u0947\u0902, \u092e\u0947\u0930\u0947 \u0938\u093f\u0930 \u092a\u0930 \u0907\u0915\u094d\u0915\u093e-\u0926\u0941\u0915\u094d\u0915\u093e \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u095e\u0947\u0926 \u092c\u093e\u0932, \u092c\u095d\u0915\u0930 \u0907\u0902\u0926\u093f\u0930\u093e \u0917\u093e\u0902\u0927\u0940 \u0915\u0940 \u0938\u095e\u0947\u0926 \u0938\u094d\u091f\u094d\u0930\u0940\u0915 \u091c\u0948\u0938\u0947 \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0947\u0964 \u0905\u092c 27 \u0938\u093e\u0932 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902, \u0935\u0948\u0938\u0947 \u0924\u094b \u092e\u0947\u0930\u0947 \u0915\u093e\u095e\u0940 \u092c\u093e\u0932 \u092d\u0942\u0930\u0947 \u0939\u0948\u0902, \u092a\u0930 \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0938\u095e\u0947\u0926 \u092c\u093e\u0932 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092e\u0947\u0930\u0947 \u092c\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0915\u0930\u0940\u092c 30 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u091a\u093e\u0902\u0926\u0940 \u0928\u095b\u0930 \u0906\u0928\u0947 \u0932\u0917\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u0917\u093f\u0928\u0924\u0940 \u0905\u092d\u0940 \u092d\u0940 \u091c\u093e\u0930\u0940 \u0939\u0948\u0964<\/p>\n<figure id=\"attachment_10918\" aria-describedby=\"caption-attachment-10918\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10918 size-full\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/11\/giphy-5.gif\" alt=\"\" width=\"500\" height=\"251\" \/><figcaption id=\"caption-attachment-10918\" class=\"wp-caption-text\"><a href=\"https:\/\/giphy.com\/gifs\/jamie-lee-curtis-freaky-friday-crypt-keeper-Y2ZkeRD0oztVm\" target=\"_blank\" rel=\"noopener noreferrer\">\u091c\u093f\u092b\u0940 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947<\/a><\/figcaption><\/figure>\n<p>\u201c\u092f\u093e \u0924\u094b \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u093e \u0932\u094b \u092f\u093e \u0915\u0932\u0930 \u0915\u0930\u0935\u093e \u0932\u094b,\u201d \u092e\u0947\u0930\u0940 \u092e\u093e\u0902, \u091c\u094b \u0959\u0941\u0926 \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0938\u095e\u0947\u0926 \u092c\u093e\u0932 \u0939\u094b \u091c\u093e\u0928\u0947 \u0915\u0940 \u0936\u093f\u0915\u093e\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092e\u0947\u0930\u0947 \u0938\u093e\u092e\u0928\u0947 \u0926\u094b \u091a\u0949\u0907\u0938 \u0930\u0916 \u0926\u0940\u0964 \u091c\u0939\u093e\u0902 \u0926\u0942\u0938\u0930\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u094d\u091e\u093e\u0928 \u092e\u093f\u0932\u0924\u093e \u0925\u093e, \u092e\u0941\u091d\u0947 \u0938\u095e\u0947\u0926 \u0939\u094b \u0930\u0939\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u093e \u0925\u093e\u0964 <a href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/beauty\/Why-are-more-youngsters-developing-grey-hair\/articleshow\/23355744.cms\" target=\"_blank\" rel=\"noopener noreferrer\"> \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091c\u0942\u091d\u0924\u0940 \u0906\u091c\u0915\u0932 \u0915\u0940 \u092f\u0902\u0917 \u091c\u0928\u0930\u0947\u0936\u0928<\/a> \u0915\u0947 \u0932\u093f\u090f \u0924\u094b \u092f\u0939 \u090f\u0915 \u0936\u094d\u0930\u093e\u092a \u0915\u0940 \u0924\u0930\u0939 \u0939\u0948\u0964 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0907\u0938 \u0921\u0930 \u0915\u093e \u092b\u093e\u092f\u0926\u093e \u0909\u0920\u093e \u0930\u0939\u0940, \u0915\u0908 \u092c\u094d\u092f\u0942\u091f\u0940 \u0915\u0902\u092a\u0928\u093f\u092f\u093e\u0902 \u0905\u092a\u0928\u0947 \u0924\u0930\u0939-\u0924\u0930\u0939 \u0915\u0947 \u0932\u094b\u0936\u0928 \u0914\u0930 \u092a\u094b\u0936\u0928 \u092c\u0928\u093e\u0915\u0930 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0926\u093f\u0932\u093e\u0928\u0947 \u0915\u093e \u0926\u093e\u0935\u093e \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902, \u092f\u0939 \u0938\u095e\u0947\u0926 \u092c\u093e\u0932 \u092c\u0939\u0941\u0924 \u0915\u092e \u0938\u092e\u092f \u092e\u0947\u0902 \u0939\u0940 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0902\u0916\u094d\u092f\u093e \u092e\u0947\u0902 \u092c\u095d \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0930\u093e\u0915 \u0913\u092c\u093e\u092e\u093e \u0915\u094b \u0939\u0940 \u0926\u0947\u0916 \u0932\u0940\u091c\u093f\u090f &#8211; \u091c\u092c \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0935\u094d\u0939\u093e\u0907\u091f \u0939\u093e\u0909\u0938 \u091b\u094b\u0921\u093c\u093e, \u0924\u094b \u0924\u0941\u0932\u0928\u093e \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0941\u090f \u0909\u0928\u0915\u0947 \u090f\u0915\u0938\u093e\u0925, &#8216;\u092c\u093f\u092b\u094b\u0930 \u090f\u0902\u0921 \u0906\u092b\u094d\u091f\u0930&#8217; \u092b\u094b\u091f\u094b \u091b\u093e\u092a\u0928\u0947 \u0915\u093e \u091c\u0948\u0938\u0947 \u090f\u0915 <a href=\"https:\/\/www.telegraph.co.uk\/news\/2017\/01\/20\/obama-now-barack-has-aged-eight-years-white-house\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u091f\u094d\u0930\u0947\u0902\u0921<\/a> \u0938\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u0917\u092f\u093e, \u091c\u093f\u0928\u0915\u093e \u092e\u0915\u0938\u0926 \u092f\u0939 \u0926\u0930\u094d\u0936\u093e\u0928\u093e \u0925\u093e \u0915\u093f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0947 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u092a\u0924\u093f \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u0915\u093e\u0932 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0909\u0928\u0915\u0947 \u092c\u093e\u0932 \u0915\u093f\u0924\u0928\u0947 \u092a\u094d\u0930\u091a\u0902\u0921 \u0930\u0942\u092a \u0938\u0947 \u0938\u095e\u0947\u0926 \u0939\u094b \u0917\u090f\u0964 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0938\u092c\u0938\u0947 \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u092e \u0915\u094b 8 \u0938\u093e\u0932 \u0924\u0915 \u0915\u0930\u0924\u0947 \u0930\u0939\u0928\u0947 \u092a\u0930, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0906\u0926\u092e\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0910\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0913\u092c\u093e\u092e\u093e \u0928\u0947 \u0916\u0941\u0926 <a href=\"https:\/\/www.youtube.com\/watch?v=p6mJRwi2RZY\" target=\"_blank\" rel=\"noopener noreferrer\">\u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u095b\u093f\u0915\u094d\u0930 \u0915\u093f\u092f\u093e<\/a> \u0915\u093f \u0907\u0938 \u0924\u0925\u093e\u0915\u0925\u093f\u0924 \u2018\u0935\u094d\u0939\u093e\u0907\u091f \u0939\u093e\u0909\u0938 \u0907\u095e\u0947\u0915\u094d\u091f\u2019 \u0928\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u092d\u0940 \u0928\u0939\u0940\u0902 \u092c\u0916\u094d\u0936\u093e\u0964<\/p>\n<figure id=\"attachment_10920\" aria-describedby=\"caption-attachment-10920\" style=\"width: 480px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10920\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/11\/obama.gif\" alt=\"obama mic drop gif\" width=\"480\" height=\"342\" \/><figcaption id=\"caption-attachment-10920\" class=\"wp-caption-text\"><a href=\"https:\/\/giphy.com\/gifs\/obama-mic-drop-out-3o7qDSOvfaCO9b3MlO\" target=\"_blank\" rel=\"noopener noreferrer\">\u091c\u093f\u092b\u0940 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947<\/a><\/figcaption><\/figure>\n<p>\u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092c\u093e\u0932 \u0938\u095e\u0947\u0926 \u0939\u094b\u0928\u0947 \u0915\u093e \u0930\u0939\u0938\u094d\u092f \u0914\u0930 \u0909\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092e\u0948\u0902\u0928\u0947 \u0921\u0949 \u0915\u0935\u093f\u0924\u093e \u0930\u094b\u0939\u093f\u0932\u094d\u0932\u093e \u0938\u0947 \u092c\u093e\u0924 \u0915\u0940, \u092f\u0939 \u091c\u0947.\u0938\u0940.\u092c\u0940. \u0938\u0932\u094b\u0928 \u090f\u0902\u0921 \u0938\u094d\u092a\u093e \u0915\u0947 <a href=\"https:\/\/biguineindia.co.in\/trica\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u091f\u094d\u0930\u093e\u0907\u0915\u093e \u0939\u0947\u092f\u0930 \u0915\u094d\u0932\u093f\u0928\u093f\u0915<\/a> \u092e\u0947\u0902 \u0938\u0940\u0928\u093f\u092f\u0930 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0902\u091f \u091f\u094d\u0930\u093e\u0907\u0915\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0939\u0948\u0902\u0964 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0939\u0901\u0938\u0924\u0947 \u0939\u0941\u090f \u0915\u0939\u093e, \u201c\u092e\u0947\u0930\u0947 \u092a\u093e\u0938 14 \u0938\u0947 35 \u0935\u0930\u094d\u0937 \u0924\u0915 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0915\u0908 \u0932\u094b\u0917 \u0906\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0938\u095e\u0947\u0926 \u0939\u094b \u0930\u0939\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0909\u0928\u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0909\u092a\u091a\u093e\u0930 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0915\u094b\u0908 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u092b\u0948\u0915\u094d\u091f\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u0947\u0902 \u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0910\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b \u0930\u0939\u093e \u0939\u0948?\u201d<\/p>\n<h3>\u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0938\u095e\u0947\u0926 \u092c\u093e\u0932 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u0902?<\/h3>\n<p><strong>\u091c\u0947\u0928\u0947\u091f\u093f\u0915\u094d\u0938 <\/strong><br \/>\n\u0926\u0941\u0930\u094d\u092d\u093e\u0917\u094d\u092f \u0938\u0947 \u0905\u092a\u0928\u0947 \u091c\u0947\u0928\u0947\u091f\u093f\u0915\u094d\u0938 \u0915\u093e \u0939\u092e \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947\u0964 \u201c\u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092e\u093e\u0924\u093e \u092f\u093e \u092a\u093f\u0924\u093e \u0915\u0947 \u092c\u093e\u0932 \u092c\u0939\u0941\u0924 \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0938\u095e\u0947\u0926 \u0939\u094b\u0928\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b \u0917\u090f \u0925\u0947, \u0924\u094b \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u092d\u0940 \u0907\u0938 \u091f\u094d\u0930\u0947\u0902\u0921 \u0915\u094b \u0926\u094b\u0939\u0930\u093e\u090f\u0902,\u201d \u0930\u094b\u0939\u093f\u0932\u094d\u0932\u093e \u0915\u0939\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0924\u0928\u093e\u0935<\/strong><br \/>\n\u092c\u0939\u0941\u0924 \u095b\u094d\u092f\u093e\u0926\u093e \u0924\u0928\u093e\u0935 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0905\u0938\u092e\u092f \u0938\u095e\u0947\u0926\u0940 \u0915\u0947 \u0906\u092a\u0938 \u092e\u0947\u0902 \u091c\u0941\u095c\u0947 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u093e\u095e\u0940 \u092c\u0939\u0938 \u0939\u094b\u0924\u0940 \u0930\u0939\u0940 \u0939\u0948\u0964 \u0930\u094b\u0939\u093f\u0932\u094d\u0932\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u201c\u0915\u0908 \u092c\u093e\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u092a\u0915\u0947 \u095e\u0949\u0932\u093f\u0915\u0932 \u0924\u0915 \u092e\u0947\u0932\u093e\u0928\u093f\u0928 (\u091c\u094b \u0906\u092a\u0915\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092a\u093f\u0917\u092e\u0947\u0902\u091f \u0926\u0947\u0924\u093e \u0939\u0948) \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0901\u091a\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092c\u093e\u0932 \u0938\u095e\u0947\u0926 \u0939\u094b\u0928\u0947 \u0932\u0917 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964&#8221; \u0924\u0928\u093e\u0935 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928, \u092e\u0947\u0932\u093e\u0928\u093f\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 &#8216;\u092e\u0947\u0932\u093e\u0928\u094b\u0938\u093e\u0907\u091f\u094d\u0938&#8217; \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 &#8216;\u0915\u0947\u0930\u093e\u091f\u0940\u0928\u094b\u0938\u093e\u0907\u091f\u094d\u0938&#8217; \u0915\u0947 \u0938\u093f\u0917\u0928\u0932\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u091b\u0947\u095c\u091b\u093e\u095c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093f\u0917\u092e\u0947\u0902\u091f \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0901\u091a\u0924\u093e\u0964 \u0926\u093e\u0928\u093e-\u092b\u093c\u093e\u0930\u094d\u092c\u0930\/\u0939\u093e\u0930\u094d\u0935\u0930\u094d\u0921 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947\u0902\u091f\u0930 \u092e\u0947\u0902 \u092e\u0949\u0932\u093f\u0915\u094d\u092f\u0942\u0932\u0930 \u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940 \u092a\u0930 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0930 \u0930\u0939\u0940 \u091c\u0947\u0928\u093f\u092b\u0930 \u0932\u093f\u0928 \u0928\u0947 \u092d\u0940 \u092f\u0939 \u092c\u093e\u0924 <a href=\"https:\/\/www.scientificamerican.com\/article\/fact-or-fiction-stress-causes-gray-hair\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0928\u094b\u091f\u093f\u0938<\/a> \u0915\u0940 \u0925\u0940\u0964<\/p>\n<p><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940<\/strong><br \/>\n\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u095e\u0949\u0932\u093f\u0915\u0932\u094d\u0938 \u092e\u0947\u0902 \u092e\u0947\u0932\u093e\u0928\u093f\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 (\u0905\u0925\u0935\u093e \u0909\u0938\u0915\u0940 \u0915\u092e\u0940) \u0915\u094b \u0907\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u0930\u094b\u0939\u093f\u0932\u094d\u0932\u093e \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948, \u0915\u093f \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u092d\u0940 \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0938\u095e\u0947\u0926 \u092c\u093e\u0932 \u0939\u094b\u0928\u0947 \u0915\u093e \u090f\u0915 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0924\u0947\u095b \u0927\u0942\u092a \u092e\u0947\u0902 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u093e<\/strong><br \/>\n\u0924\u0947\u095b \u0927\u0942\u092a \u0915\u0947 \u0938\u0940\u0927\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0926\u0947\u0930 \u0924\u0915 \u0930\u0939\u0928\u0947 \u0938\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u090f\u0938\u093f\u0921\u093f\u0915 \u0921\u0948\u092e\u0947\u091c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092c\u093e\u0932 \u092c\u095d\u0924\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0928\u0947\u091a\u0941\u0930\u0932 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u095e\u0947\u0926 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092c\u0939\u0941\u0924 \u0924\u0947\u095b\u0940 \u0938\u0947 \u0938\u095e\u0947\u0926 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<figure id=\"attachment_10922\" aria-describedby=\"caption-attachment-10922\" style=\"width: 334px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10922\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/11\/photo-1552765562-0d1ac4a407a1.jpeg\" alt=\"woman sunlight beauty hairloss premature greying\" width=\"334\" height=\"501\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/11\/photo-1552765562-0d1ac4a407a1.jpeg 334w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/11\/photo-1552765562-0d1ac4a407a1-200x300.jpeg 200w\" sizes=\"auto, (max-width: 334px) 100vw, 334px\" \/><figcaption id=\"caption-attachment-10922\" class=\"wp-caption-text\">\u092b\u094b\u091f\u094b: \u0935\u093f\u0932\u093f\u092f\u092e \u0928\u0935\u093e\u0930\u094d\u0930\u094b \/\u0905\u0928\u0938\u094d\u092a\u094d\u0932\u0948\u0936<\/figcaption><\/figure>\n<h3>\u0924\u094b, \u0915\u094d\u092f\u093e \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0905\u0938\u092e\u092f \u0938\u095e\u0947\u0926\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u092e \u0915\u0941\u091b \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n<p>\u0930\u094b\u0939\u093f\u0932\u094d\u0932\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091c\u092c \u092c\u093e\u0924 \u091c\u0947\u0928\u0947\u091f\u093f\u0915\u094d\u0938 \u0915\u0940 \u0939\u094b, \u0924\u094b \u0907\u0938 \u092e\u093e\u092e\u0932\u0947\u0902 \u092e\u0947\u0902 \u0939\u092e \u095b\u094d\u092f\u093e\u0926\u093e \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947\u0964 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0909\u092a\u093e\u092f \u0939\u0948, \u091c\u093f\u0924\u0928\u093e \u095b\u094d\u092f\u093e\u0926\u093e \u0906\u092a \u0905\u092a\u0928\u0940 \u091c\u095c\u094b\u0902 \u0915\u094b \u092a\u094b\u0937\u093f\u0924 \u0930\u0916\u0947\u0902\u0917\u0947, \u0909\u0924\u0928\u093e \u0939\u0940 \u0906\u092a \u0938\u095e\u0947\u0926 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u0947 \u0926\u0942\u0930 \u0915\u0930 \u0938\u0915\u0947\u0902\u0917\u0947\u0964 \u092b\u093f\u0930 \u092d\u0940, \u0907\u0938 \u091f\u094d\u0930\u0947\u0902\u0921 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u0947\u0928\u0947\u091f\u093f\u0915\u0932\u0940, \u092b\u0949\u0932\u093f\u0915\u0932 \u0932\u0947\u0935\u0932 \u092a\u0930 \u0939\u0940 \u0939\u092e\u093e\u0930\u0947 \u092c\u093e\u0932 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u0940 \u0938\u095e\u0947\u0926 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 &#8220;\u092f\u0926\u093f \u0910\u0938\u093e 14-15 \u0938\u093e\u0932 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0939\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u090f, \u0914\u0930 \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0907\u0938\u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0947, \u0924\u092c \u0939\u092e \u0907\u0938\u0947 \u0938\u0902\u092d\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0928\u094d\u092f \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0938\u095e\u0947\u0926 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u201d<\/p>\n<p><a href=\"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/bharat-mein-8-prakar-ke-samanya-vitamin-ki-kami-aur-unke-upchaar\/\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940<\/a>, \u0924\u0928\u093e\u0935 \u0924\u0925\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0927\u0942\u092a \u092e\u0947\u0902 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u093e \u2014 \u092f\u0939 \u0935\u0947 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0939\u092e \u0938\u092e\u091d\u0915\u0930, \u0909\u0928\u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0921\u093e\u0907\u091f \u092f\u093e \u095b\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u0915\u0930; \u0905\u092a\u0928\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/tweakindia.com\/wellness\/health\/meditation-apps-for-beginners\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 <\/a>\u0914\u0930 \u0907\u0938\u0947 \u0938\u0939\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f \u0905\u092a\u0928\u093e\u0915\u0930; \u0924\u0925\u093e \u0905\u0917\u0930 \u0939\u092e \u0927\u0942\u092a \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0936\u0948\u0902\u092a\u0942 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0915\u0947, \u0939\u092e \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0930 \u0925\u094b\u095c\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0930\u094b\u0939\u093f\u0932\u094d\u0932\u093e \u092f\u0939 \u092c\u093e\u0924 \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0926\u0941\u0930\u094d\u092d\u093e\u0917\u094d\u092f \u0938\u0947 \u092f\u0926\u093f \u090f\u0915 \u092c\u093e\u0930 \u0915\u094b\u0908 \u092c\u093e\u0932 \u0938\u095e\u0947\u0926 \u0939\u094b \u0917\u092f\u093e, \u0924\u094b \u0909\u0938\u0947 \u092b\u093f\u0930 \u0938\u0947 \u0915\u093e\u0932\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0924\u0930\u0940\u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p><iframe loading=\"lazy\" title=\"How to beat stress and stay calm\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/QUjGlnocx_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>\u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0905\u0938\u092e\u092f \u0938\u095e\u0947\u0926\u0940 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0915\u094d\u092f\u093e \u0930\u093e\u092f \u0939\u0948?<\/h3>\n<p>\u092e\u0948\u0902 \u092d\u0940 \u0905\u0928\u094d\u092f \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u090f\u0915 \u0928\u0930\u093f\u0936\u093f\u0902\u0917 <a href=\"https:\/\/tweakindia.com\/beauty\/natural-hair-masks-you-can-whip-up-in-your-kitchen\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0939\u0947\u092f\u0930 \u092e\u093e\u0938\u094d\u0915<\/a> \u0932\u0917\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0940 \u0939\u0942\u0901\u0964 \u0939\u092e \u0909\u0928 \u0915\u093f\u095e\u093e\u092f\u0924\u0940, \u0938\u092c \u0915\u0941\u091b \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 (DIY-ers) \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948\u0902, \u091c\u094b \u0905\u092a\u0928\u0940 \u0938\u092d\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0939\u0932 \u0905\u092a\u0928\u0940 \u092e\u0938\u093e\u0932\u0947-\u0926\u093e\u0928\u0940 \u092e\u0947\u0902 \u0916\u094b\u091c\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0939\u094b \u0930\u0939\u0947 \u0938\u095e\u0947\u0926 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0930\u094b\u0939\u093f\u0932\u094d\u0932\u093e \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948, \u201c\u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u092d\u0940 \u0924\u092c \u0939\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u0914\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e \u0932\u0947\u0902\u0964 \u092e\u0941\u091d\u0947 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e \u0915\u093f, \u0938\u093f\u0930\u094d\u092b \u090a\u092a\u0930-\u090a\u092a\u0930 \u0938\u0947 \u0915\u0941\u091b \u0932\u0917\u093e \u0932\u0947\u0928\u0947 \u0938\u0947, \u092c\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0915\u0941\u091b \u092c\u0926\u0932\u093e\u0935 \u0906\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0930\u0916\u0930\u0916\u093e\u0935 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0928 \u0915\u093f \u0909\u0928\u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902\u0964\u201d<\/p>\n<h3><strong>\u0926\u0947\u0916\u093f\u090f &#8211; \u0939\u0947\u092f\u0930 \u092b\u0949\u0932 \u0915\u094b \u0915\u0948\u0938\u0947 \u091f\u094d\u0930\u0940\u091f \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u0928\u094d\u092f \u0939\u0947\u092f\u0930 \u0915\u0947\u092f\u0930 \u091f\u093f\u092a\u094d\u0938 <\/strong><\/h3>\n<p><iframe loading=\"lazy\" title=\"How to treat hair fall and other hair care tips\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/LNsNKQZc8Yw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u091c\u092c \u092e\u0948\u0902 19 \u0938\u093e\u0932 \u0915\u0940 \u0925\u0940, \u0924\u092c \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0930\u0940 \u0928\u095b\u0930 \u0905\u092a\u0928\u0947 \u0938\u095e\u0947\u0926 \u092c\u093e\u0932\u094b\u0902 \u092a\u0930 \u092a\u095c\u0940\u0964 &#8220;\u090f\u0915 \u0938\u095e\u0947\u0926 \u092c\u093e\u0932 \u0909\u0916\u093e\u095c\u094b\u0917\u0947 \u0924\u094b \u092a\u093e\u0902\u091a \u0928\u090f \u0909\u0917 \u091c\u093e\u090f\u0902\u0917\u0947,&#8221; \u0910\u0938\u093e \u092c\u095c\u094b\u0902 \u0938\u0947 \u0938\u0941\u0928\u093e \u0924\u094b \u0925\u093e \u092a\u0930 \u091b\u094b\u095c\u094b &#8211; \u091c\u094b \u0939\u094b\u0917\u093e \u0926\u0947\u0916\u093e \u091c\u093e\u090f\u0917\u093e\u0964 \u092c\u0938 \u092f\u0939\u0940 \u0938\u094b\u091a \u0915\u0930, \u092e\u0948\u0902\u0928\u0947 \u092c\u093e\u0925\u0930\u0942\u092e \u0938\u093f\u0902\u0915 \u092a\u0930 \u0932\u0917\u0947 \u0936\u0940\u0936\u0947 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0905\u092a\u0928\u0940 \u0917\u0930\u094d\u0926\u0928 \u0915\u094b \u092c\u093f\u0932\u0915\u0941\u0932 \u0938\u0939\u0940 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tweakindia.com\/hi\/beauty\/hair\/kam-umra-mein-safed-baal-ek-expert-ki-raay\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0938\u095e\u0947\u0926 \u092c\u093e\u0932? \u091c\u093e\u0928\u093f\u090f \u090f\u0915 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0940 \u0930\u093e\u092f&#8221;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":10990,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_wpcom_ai_launchpad_first_post":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[73],"tags":[],"coauthors":[],"class_list":["post-12785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0938\u095e\u0947\u0926 \u092c\u093e\u0932? \u090f\u0915 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0940 \u0930\u093e\u092f - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e<\/title>\n<meta name=\"description\" content=\"\u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0938\u095e\u0947\u0926 \u092c\u093e\u0932 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u090f\u0915 \u091c\u094d\u0935\u0932\u0902\u0924 \u092e\u0941\u0926\u094d\u0926\u093e \u0939\u0948, \u092b\u093f\u0930 \u092d\u0940 \u0907\u0938\u0915\u0947 \u0938\u0939\u0940 \u0915\u093e\u0930\u0923 \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u0932\u0917 \u092a\u093e\u090f \u0939\u0948\u0902\u0964 \u0906\u0907\u092f\u0947, \u0907\u0938 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0907\u0938\u0947 \u0938\u092e\u091d\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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