{"id":14253,"date":"2023-07-13T11:35:35","date_gmt":"2023-07-13T06:05:35","guid":{"rendered":"https:\/\/tweakindia.com\/?p=14253"},"modified":"2023-07-13T11:35:39","modified_gmt":"2023-07-13T06:05:39","slug":"intermittent-fasting-wajan-ghatane-ke-5-asardaar-tareeke","status":"publish","type":"post","link":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/intermittent-fasting-wajan-ghatane-ke-5-asardaar-tareeke\/","title":{"rendered":"\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u095e\u093e\u0938\u094d\u091f\u093f\u0902\u0917: \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 5 \u0905\u0938\u0930\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u0947"},"content":{"rendered":"<p>\u201c\u092e\u0948\u0902\u0928\u0947 1 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 5 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u092f\u093e,\u201d \u092e\u0947\u0930\u0940 \u090f\u0915 \u092e\u093f\u0924\u094d\u0930 \u0928\u0947 \u0915\u0939\u093e\u0964 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src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/08\/good-vs-bad-food-unhealthy-junk-iStock_000058524328_Medium_20190813_171942453.jpg\" alt=\"good-vs-bad-food-\" width=\"1600\" height=\"1066\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/08\/good-vs-bad-food-unhealthy-junk-iStock_000058524328_Medium_20190813_171942453.jpg 1600w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/08\/good-vs-bad-food-unhealthy-junk-iStock_000058524328_Medium_20190813_171942453-300x200.jpg 300w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/08\/good-vs-bad-food-unhealthy-junk-iStock_000058524328_Medium_20190813_171942453-768x512.jpg 768w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/08\/good-vs-bad-food-unhealthy-junk-iStock_000058524328_Medium_20190813_171942453-1024x682.jpg 1024w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/08\/good-vs-bad-food-unhealthy-junk-iStock_000058524328_Medium_20190813_171942453-1320x879.jpg 1320w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>\u0906\u0926\u0930\u094d\u0936 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902, \u0930\u093e\u0924 8 \u092c\u091c\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0941\u091b \u0928 \u0916\u093e\u090f\u0902 \u0914\u0930 \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u0939\u0940 \u092b\u093f\u0930 \u0938\u0947 \u0916\u093e\u090f\u0902\u0964 \u0935\u0947 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, &#8220;\u0907\u0938 \u095e\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902, \u0915\u0941\u091b \u092d\u0940 \u092e\u093f\u0932\u093e\u090f \u092c\u093f\u0928\u093e (\u091a\u093e\u092f, \u0915\u0949\u095e\u0940, \u0917\u094d\u0930\u0940\u0928 \u091f\u0940, \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0935\u093f\u0928\u0947\u0917\u0930, \u0907\u0924\u094d\u092f\u093e\u0926\u093f \u0915\u0941\u091b \u092d\u0940 \u0928 \u0932\u0947\u0902), \u0915\u0947\u0935\u0932 \u0938\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964 \u092b\u093f\u0930 \u0905\u092a\u0928\u093e \u095e\u093e\u0938\u094d\u091f \u0928\u0940\u0902\u092c\u0942 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u0938\u0947 \u0924\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u092a\u0942\u0930\u093e \u092b\u0932 \u0916\u093e\u090f\u0902\u0964 20 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u0906\u092a \u0915\u0941\u091b \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0909\u0938\u0915\u0947 1 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u0939\u0932\u094d\u0915\u093e-\u092b\u0941\u0932\u094d\u0915\u093e \u0916\u093e\u0928\u093e, \u091c\u0948\u0938\u0947 \u0926\u093e\u0932, \u091a\u093e\u0935\u0932, \u092a\u0915\u0940 \u0939\u0941\u0908 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902\u0964\u201d \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u093e\u0915\u0940 \u0908\u091f\u093f\u0902\u0917 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0915 \u0939\u0932\u094d\u0915\u093e \u0938\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0914\u0930 \u092b\u093f\u0930 \u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092b\u093f\u0930 \u092a\u0941\u0928\u0903 \u0905\u092a\u0928\u093e \u095e\u093e\u0938\u094d\u091f \u0936\u0941\u0930\u0942 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u201c\u0905\u0917\u0930 \u0906\u092a \u0935\u0947\u091f-\u0932\u0949\u0938 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u092e\u0947\u0902 \u090f\u0915 \u0938\u092e-\u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0930 \u0906\u0915\u0930 \u0905\u091f\u0915 \u0917\u090f \u0939\u094b\u0902, \u0924\u094b \u0909\u0938 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092f\u0939 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928, \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0914\u0930 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0935\u0948\u0938\u094d\u0915\u0941\u0932\u0930 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e\u094d\u0938 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092f\u0939 \u092c\u0922\u093c\u093f\u092f\u093e \u0909\u092a\u093e\u092f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u0914\u0930 \u0939\u0932\u094d\u0915\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0935\u093e\u0924\u093e \u0939\u0948,\u201d \u0935\u0939 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>5:2 \u2014 <\/strong><strong>\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u0922\u0940\u0932 \u091a\u093e\u0939\u0924\u0947 \u0939\u094b\u0902, \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0924\u0930\u0940\u0915\u093e \u0939\u0948<\/strong><\/p>\n<p>\u0906\u091c\u0915\u0932 \u095b\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u2018\u092e\u093f\u0932\u0947\u0928\u093f\u092f\u0932\u094d\u0938\u2019 \u090f\u0915 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u091c\u0940\u0924\u0947 \u0939\u0948\u0902\u0964 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\u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0938\u0947 \u090f\u0915 \u092b\u0932 \u0914\u0930 \u090f\u0915 \u0938\u0948\u0902\u0921\u0935\u093f\u091a \u0939\u0940 \u0916\u093e \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0940 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u095b\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u095b\u094d\u092f\u093e\u0926\u093e \u095e\u093e\u092f\u0926\u093e \u0909\u0920\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f 5:2 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940\u095b \u0915\u094b \u0939\u095e\u094d\u0924\u0947 \u092e\u0947\u0902 2 \u0926\u093f\u0928, \u0915\u0947\u0935\u0932 500 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0926\u094b \u095e\u093e\u0938\u094d\u091f \u0935\u093e\u0932\u0947 \u0926\u093f\u0928 \u090f\u0915 \u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u0932\u0917\u093e\u0924\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 2 \u092c\u093e\u0930 250 \u0915\u0948\u0932\u094b\u0930\u0940\u091c \u0915\u0947 \u0926\u094b \u0916\u093e\u0928\u0947 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0902\u0964 \u0906\u092a \u0939\u095e\u094d\u0924\u0947 \u0915\u0947 \u092c\u093e\u0915\u0940 5 \u0926\u093f\u0928 \u0905\u092a\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u094b\u091c\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u094b\u0936\u093f\u0936 \u0915\u0940\u091c\u093f\u090f \u0915\u093f \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947, \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u094b, \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u094b \u091c\u0932\u094d\u0926 \u0939\u0940 \u0905\u091a\u094d\u091b\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u092e\u093f\u0932 \u0938\u0915\u0947\u0902\u0964<\/p>\n<figure id=\"attachment_5425\" aria-describedby=\"caption-attachment-5425\" style=\"width: 1440px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5425 size-full\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/clean-eating-woman-lunch-feature.jpg\" alt=\"clean eating\" width=\"1440\" height=\"664\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/clean-eating-woman-lunch-feature.jpg 1440w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/clean-eating-woman-lunch-feature-300x138.jpg 300w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/clean-eating-woman-lunch-feature-768x354.jpg 768w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/clean-eating-woman-lunch-feature-1024x472.jpg 1024w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption id=\"caption-attachment-5425\" class=\"wp-caption-text\">\u092b\u094b\u091f\u094b: \u0906\u0909\u091f\u0915\u093e\u0938\u094d\u091f \u0907\u0902\u0921\u093f\u092f\u093e \/ \u0905\u0928\u0938\u094d\u092a\u094d\u0932\u0948\u0936<\/figcaption><\/figure>\n<p>\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0905\u0928\u0941\u092a\u092e\u093e \u092e\u0947\u0928\u0928 <a href=\"https:\/\/anupamamenonrightliving.com\/2018\/06\/26\/everything-there-is-to-know-about-intermittent-fasting-article-as-it-appeared-in-mens-health-india\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0915\u0939\u0924\u0940 \u0939\u0948\u0902<\/a>, \u201c\u0935\u093f\u0921\u0902\u092c\u0928\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u091c\u092c \u0906\u092a \u0905\u092a\u0928\u093e \u095e\u093e\u0938\u094d\u091f \u0924\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902, \u0924\u092c \u0925\u094b\u095c\u0947 \u0938\u0947 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092d\u0940 \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u092d\u0930 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0907\u0938 \u0938\u092e\u092f \u092f\u0939 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u0940 \u0938\u0941\u0928\u0947\u0902\u0964 \u092d\u094b\u091c\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u095b\u094d\u092f\u093e\u0926\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0947\u0917\u0940\u0964 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0907\u0938 \u0938\u092e\u092f \u090f\u0915 \u0909\u092a\u0935\u093e\u0938 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923, \u091c\u094b \u092d\u0940 \u0906\u092a \u0909\u0938\u0947 \u0916\u093f\u0932\u093e\u0913\u0917\u0947, \u0935\u0939 \u0909\u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930 \u0932\u0947\u0917\u093e\u0964 \u0907\u0938\u0932\u093f\u090f \u0910\u0938\u0947 \u0938\u092e\u092f \u092e\u0947\u0902, \u0909\u091a\u093f\u0924 \u0939\u094b\u0917\u093e \u0915\u093f \u0907\u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0924\u0925\u093e \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0926\u093f\u092f\u093e \u091c\u093e\u090f\u0964&#8221;<\/p>\n<p><strong>\u0908\u091f-\u0938\u094d\u091f\u0949\u092a-\u0908\u091f \u2014 <\/strong><strong>\u0905\u0917\u0930 \u0906\u092a \u090f\u0915 \u0915\u0920\u094b\u0930 \u0921\u093e\u0907\u091f \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u2014 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092f\u093e \u0926\u094b \u092c\u093e\u0930<\/strong><\/p>\n<p>\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0914\u0930 \u0932\u0947\u0916\u0915 <a href=\"https:\/\/bradpilon.com\/meet-brad\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092c\u094d\u0930\u0948\u0921 \u092a\u093f\u0932\u094b\u0928<\/a> \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935\u093f\u0924 &#8216;\u0908\u091f-\u0938\u094d\u091f\u0949\u092a-\u0908\u091f&#8217; \u0915\u093e \u0924\u0930\u0940\u0915\u093e, \u092a\u0930\u0902\u092a\u0930\u093e\u0917\u0924 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u0940 \u0926\u093e\u0926\u0940-\u0928\u093e\u0928\u0940 \u0915\u0947 \u0909\u0928 \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u0909\u092a\u0935\u093e\u0938\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0924\u093e-\u091c\u0941\u0932\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u0939 \u0939\u092b\u094d\u0924\u0947 \u0915\u0947 \u0915\u0941\u091b \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0940 \u0925\u0940\u0902\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0907\u0938\u0915\u0940 \u0915\u094b\u0908 \u0917\u093e\u0930\u0902\u091f\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u0907\u0938 \u0924\u0930\u0939 \u0938\u0947 \u095e\u093e\u0938\u094d\u091f \u0915\u0930\u0915\u0947 \u0906\u092a\u0915\u094b \u092d\u0940 \u0938\u093e\u0924 \u091c\u0928\u094d\u092e\u094b\u0902 \u0924\u0915 \u090f\u0915 <em>\u0938\u0941\u0936\u0940\u0932<\/em>  \u092a\u0924\u093f \u092a\u093e\u0928\u0947 \u0915\u093e \u0935\u0930\u0926\u093e\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0902\u0964<\/p>\n<figure id=\"attachment_5427\" aria-describedby=\"caption-attachment-5427\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-5427\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/clean-eating-diet-feature-1024x472.jpg\" alt=\"clean eating diet\" width=\"525\" height=\"242\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/clean-eating-diet-feature-1024x472.jpg 1024w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/clean-eating-diet-feature-300x138.jpg 300w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/clean-eating-diet-feature-768x354.jpg 768w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/clean-eating-diet-feature.jpg 1440w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><figcaption id=\"caption-attachment-5427\" class=\"wp-caption-text\">\u092b\u094b\u091f\u094b: \u0917\u0947\u092c\u094d\u0930\u093f\u092f\u0932 \u0938\u0947\u092a\u0941\u0932\u0935\u0947<\/figcaption><\/figure>\n<p>\u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0915\u094b\u0908 \u090f\u0915 \u092f\u093e \u0926\u094b \u0926\u093f\u0928 \u091a\u0941\u0928 \u0932\u0947\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092a \u0905\u092a\u0928\u0947 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 24 \u0918\u0902\u091f\u0947 \u0915\u093e \u095e\u093e\u0938\u094d\u091f \u0915\u0930\u0947\u0902\u0964 \u092b\u0930\u094d\u0915 \u0938\u093f\u0930\u094d\u092b \u0907\u0924\u0928\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u095e\u093e\u0938\u094d\u091f \u0938\u0941\u092c\u0939 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0928\u093e\u0936\u094d\u0924\u0947 \u0924\u0915, \u092f\u093e \u0932\u0902\u091a \u0938\u0947 \u0932\u0902\u091a \u0924\u0915, \u092f\u093e \u0921\u093f\u0928\u0930 \u0938\u0947 \u0905\u0917\u0932\u0947 \u0921\u093f\u0928\u0930 \u0924\u0915 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u095e\u093e\u0938\u094d\u091f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u093e\u0928\u0940, \u0915\u0949\u095e\u0940 \u0905\u0925\u0935\u093e \u0915\u0948\u0932\u094b\u0930\u0940-\u0930\u0939\u093f\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u093e \u0920\u094b\u0938 \u092d\u094b\u091c\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0911\u0932\u094d\u091f\u0930\u0928\u0947\u091f \u0921\u0947 \u095e\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u2014 <\/strong><strong>\u092f\u0926\u093f \u0906\u092a \u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u095e\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u093e\u0939\u093f\u0930 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0924\u0930\u0940\u0915\u093e \u0939\u0948<\/strong><\/p>\n<p>\u092f\u0926\u093f \u0906\u092a \u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u095e\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0928\u090f \u0939\u0948\u0902, \u092f\u093e \u0907\u0938\u0947 \u092c\u0939\u0941\u0924 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0928\u093f\u092d\u093e \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u0947, \u0924\u094b \u0939\u092e \u0906\u092a\u0915\u094b \u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 \u095e\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u0926\u0947\u0902\u0917\u0947\u0964 \u091c\u0948\u0938\u093e \u0915\u093f \u0928\u093e\u092e \u0938\u0947 \u0939\u0940 \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u0948, \u0907\u0938 \u0924\u0930\u0940\u0915\u0947 \u092e\u0947\u0902 \u0939\u0930 \u0926\u0942\u0938\u0930\u0947 \u0926\u093f\u0928 \u095e\u093e\u0938\u094d\u091f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0926\u093f\u0928 \u0906\u092a \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u094b\u091c\u0928 \u0915\u0930\u0924\u0947 \u0939\u094b, \u092b\u093f\u0930 \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0905\u092a\u0928\u0947 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u094b \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 500 \u0915\u0948\u0932\u094b\u0930\u0940 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0924\u0947 \u0939\u094b, \u092b\u093f\u0930 \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u094b\u091c\u0928, \u092f\u0939\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u091a\u0932\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n<figure id=\"attachment_10496\" aria-describedby=\"caption-attachment-10496\" style=\"width: 1500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10496\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/11\/sliced-tomato-and-avocado-on-white-plate-1143754-1024x683.jpg\" alt=\"intermittent fasting\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/11\/sliced-tomato-and-avocado-on-white-plate-1143754-1024x683.jpg 1024w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/11\/sliced-tomato-and-avocado-on-white-plate-1143754-300x200.jpg 300w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/11\/sliced-tomato-and-avocado-on-white-plate-1143754-768x512.jpg 768w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption id=\"caption-attachment-10496\" class=\"wp-caption-text\">\u092b\u094b\u091f\u094b: \u092c\u0932\u094d\u092c\u092b\u093f\u0936 \/ \u092a\u0947\u0915\u094d\u0938\u0947\u0932\u094d\u0938<\/figcaption><\/figure>\n<p>\u095e\u093e\u0938\u094d\u091f \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902, \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0916\u093e\u0938 \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0947\u0902 \u0915\u093f \u0906\u092a \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u0939\u0948\u0932\u094d\u0926\u0940 \u092b\u0948\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u090f\u0902 \u0932\u0947\u0915\u093f\u0928 \u091a\u0940\u0928\u0940 \u0914\u0930 \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0936\u0940\u0918\u094d\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0924\u0925\u093e \u0939\u0943\u0926\u092f \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u0938 \u0926\u093f\u0928 \u0906\u092a \u095e\u093e\u0938\u094d\u091f \u0928 \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902, \u0909\u0938 \u0926\u093f\u0928 \u0913\u0935\u0930-\u0908\u091f\u093f\u0902\u0917 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n<p>\u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0939\u0941\u0908 \u090f\u0915 <a href=\"https:\/\/www.cell.com\/cell-metabolism\/fulltext\/S1550-4131(19)30429-2\" target=\"_blank\" rel=\"noopener noreferrer\">\u0938\u094d\u091f\u0921\u0940 <\/a> \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 &#8216;\u0911\u0932\u094d\u091f\u0930\u0928\u0947\u091f \u0921\u0947 \u095e\u093e\u0938\u094d\u091f\u093f\u0902\u0917&#8217; \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u093f\u092f\u093e, \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 4 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 3 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u092f\u093e\u0964 \u0909\u0928\u0915\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0915\u092e\u0940 \u0939\u0941\u0908\u0964 \u092a\u094d\u0930\u094b\u092b\u0947\u0938\u0930 \u092b\u094d\u0930\u0948\u0902\u0915 \u092e\u0926\u0947\u0913 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u201c\u092e\u094b\u091f\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0915\u0941\u091b \u0936\u0941\u0930\u0942\u0906\u0924\u0940 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902, \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e 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\u0932\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10122 size-large\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/11\/water-683x1024.jpeg\" alt=\"\" width=\"525\" height=\"787\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/11\/water-683x1024.jpeg 683w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/11\/water-200x300.jpeg 200w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/11\/water-768x1152.jpeg 768w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/11\/water.jpeg 867w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>\u0935\u0939 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902, \u201c\u0907\u0938\u0915\u0947 \u0915\u0908 \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947, \u0907\u0928\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0915\u093e \u0915\u092e \u0939\u094b\u0928\u093e, \u0938\u094d\u091f\u0947\u092e \u0914\u0930 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\u092e\u0947\u0921\u093f\u0915\u0932 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947 \u0939\u0940 \u0915\u0930\u0947\u0902 &#8211; \u0916\u093e\u0938\u0915\u0930 \u0935\u0939 \u0932\u094b\u0917 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u095b, \u0915\u0948\u0902\u0938\u0930 \u0905\u0925\u0935\u093e \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u091c\u0948\u0938\u0940 \u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u0902\u0921\u0940\u0936\u0928 \u0939\u094b\u0902\u0964\u201d<\/p>\n<p><strong>\u0926\u0947\u0916\u093f\u090f: \u090f\u0915 \u0935\u0940\u0917\u0928 \u092c\u0949\u0921\u0940 \u092c\u093f\u0932\u094d\u0921\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0941\u091d\u093e\u090f &#8211; \u092b\u093f\u091f \u0939\u094b\u0928\u0947 \u0915\u0947 5 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 <\/strong><\/p>\n\n<div class=\"youtube-embed\">\n\t<iframe loading=\"lazy\" style=\"border: 0;\" class=\"youtube-player\" width=\"1280\" height=\"720\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/vp6xinK3y84?modestbranding=1&rel=0&color=white\" allowfullscreen><\/iframe>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u201c\u092e\u0948\u0902\u0928\u0947 1 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 5 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u092f\u093e,\u201d \u092e\u0947\u0930\u0940 \u090f\u0915 \u092e\u093f\u0924\u094d\u0930 \u0928\u0947 \u0915\u0939\u093e\u0964 \u201c\u092e\u0948\u0902 \u092d\u0940 \u092c\u0939\u0941\u0924 \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0940 \u0939\u0942\u0901, \u0914\u0930 \u092a\u0942\u0930\u093e \u0926\u093f\u0928 \u092c\u095c\u0940 \u0938\u0930\u0932\u0924\u093e \u0938\u0947 \u0915\u093e\u092e \u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e 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