{"id":15114,"date":"2020-02-03T11:21:47","date_gmt":"2020-02-03T05:51:47","guid":{"rendered":"https:\/\/tweakindia.com\/?p=15114"},"modified":"2023-04-08T15:02:36","modified_gmt":"2023-04-08T09:32:36","slug":"bina-ksis-apradhbodh-ke-naa-kaise-kahen","status":"publish","type":"post","link":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/bina-ksis-apradhbodh-ke-naa-kaise-kahen\/","title":{"rendered":"\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0905\u092a\u0930\u093e\u0927\u092c\u094b\u0927 \u0915\u0947 ‘\u0928\u093e’ \u0915\u0948\u0938\u0947 \u0915\u0939\u0947\u0902"},"content":{"rendered":"

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\u0925\u094b\u0921\u093c\u093e \u0938\u092e\u092f \u0932\u0947\u0902:<\/strong> \u091c\u0932\u094d\u0926\u092c\u093e\u095b\u0940 \u092e\u0947\u0902 \u2018\u0939\u093e\u0902\u2019 \u092f\u093e \u2018\u0928\u093e\u2019 \u0928 \u0915\u0939\u0947\u0902, \u092c\u0932\u094d\u0915\u093f \u092f\u0947 \u0915\u0939\u0947\u0902 \u0915\u093f \u0907\u0938 \u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935\/ \u092e\u0938\u0932\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0938\u092e\u092f \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u092a \u0915\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u201c\u092e\u0941\u091d\u0947 \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u093e \u0907\u0938 \u0928\u093f\u0930\u094d\u0923\u092f \u092a\u0930 \u092e\u0948\u0902 \u095b\u0930\u093e \u0938\u094b\u091a-\u0935\u093f\u091a\u093e\u0930 \u0915\u0930 \u092b\u093f\u0930 \u0906\u092a\u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0942\u0901?\u201d<\/p>\n

\u095b\u0930\u0942\u0930\u0924 \u0938\u0947 \u095b\u094d\u092f\u093e\u0926\u093e \u0938\u092b\u093e\u0908 \u0928 \u0926\u0947\u0902:<\/strong> \u092d\u0932\u0947 \u0939\u0940 \u092f\u0939 \u0906\u092a \u0915\u093e\u092e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u094b \u092f\u093e \u0906\u092a\u0938\u0940-\u0938\u0902\u092c\u0902\u0927\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902, \u092f\u0939 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947-\u0906\u092a \u092e\u0947\u0902 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u094b\u0902\u0964 \u092c\u0947\u0935\u091c\u0939 \u0905\u092a\u0928\u0940 \u0938\u092b\u093e\u0907\u092f\u093e\u0902 \u0928 \u0926\u0947\u0924\u0947 \u092b\u093f\u0930\u0947\u0902\u0964<\/p>\n

\u0905\u092a\u0928\u0947 \u0906\u092a \u092a\u0930 \u095e\u094b\u0915\u0938 \u0915\u0940\u091c\u093f\u090f: <\/strong>\u0915\u093f\u0938\u0940 \u092c\u093e\u0924 \u0915\u0947 \u0932\u093f\u090f \u0907\u0902\u0915\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c, \u0915\u093f\u0938\u0940 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092f\u093e \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0909\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0926\u093f\u0932\u091a\u0938\u094d\u092a\u0940 \u0928 \u0939\u094b\u0928\u0947 \u092f\u093e \u0909\u0938\u0947 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0928 \u0930\u0916\u0928\u0947, \u0905\u0925\u0935\u093e \u0909\u0938\u0947 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u0948\u0964 \u201c\u0907\u0938 \u0915\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u092f\u0926 \u092e\u0948\u0902 \u0938\u0939\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0928\u0939\u0940\u0902 \u0939\u0942\u0901, \u092e\u0947\u0930\u0947 \u0959\u092f\u093e\u0932 \u0938\u0947 \u0915\u094b\u0908 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u095b\u094d\u092f\u093e\u0926\u093e \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0947\u0917\u093e; \u092e\u0948\u0902 \u0907\u0938 \u0915\u093e\u092e \u0915\u094b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0902\u092b\u0930\u094d\u091f\u0947\u092c\u0932 \u0928\u0939\u0940\u0902 \u0939\u0942\u0901 \u0914\u0930 \u0907\u0938\u0947 \u0915\u0930\u0928\u093e \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u0924\u0940; \u092e\u0941\u091d\u0947 \u0910\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0941\u091d\u0947 \u0915\u0941\u091b \u092e\u095b\u093e \u0928\u0939\u0940\u0902 \u0906\u090f\u0917\u093e \u0924\u094b \u092e\u0948\u0902 \u0907\u0938\u0947 \u092b\u093f\u0932\u0939\u093e\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0942\u0902\u0917\u0940\u201d\u2014 \u0910\u0938\u093e \u0915\u0939 \u0915\u0930 \u0906\u092a \u0915\u093f\u0938\u0940 \u0915\u093e\u092e \u0915\u094b \u091f\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0938\u0940\u0927\u0947 \u092e\u0928\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939 \u0915\u094b\u0908 \u0914\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0926\u0947\u0902:<\/strong> \u091c\u092c \u0915\u093e\u092e \u0915\u0940 \u092c\u093e\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u094b \u0939\u092e\u0947\u0936\u093e \u0938\u0940\u0927\u0947-\u0938\u0940\u0927\u0947 \u2018\u0928\u093e\u2019 \u0915\u0939\u0928\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0924\u094b \u0906\u092a \u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 \u0938\u094d\u091f\u094d\u0930\u0948\u091f\u0947\u091c\u0940 \u0905\u092a\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f, \u201c\u0907\u0938 \u0935\u0940\u0915\u0947\u0902\u0921 \u092e\u0948\u0902 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u090a\u0902\u0917\u0940 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0932\u0947 \u0939\u095e\u094d\u0924\u0947 \u092a\u0915\u094d\u0915\u093e \u092e\u0948\u0902 \u092f\u0939 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0942\u0901 \/ \u092e\u0948\u0902 \u092a\u0942\u0930\u093e \u0907\u0935\u0947\u0902\u091f \u0924\u094b \u0905\u091f\u0947\u0902\u0921 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u090a\u0902\u0917\u0940, \u092a\u0930 \u090f\u0915\u093e\u0927 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u095b\u0930\u0942\u0930 \u0906\u090a\u0902\u0917\u0940\u0964\u201d \u0907\u0938\u0940 \u0924\u0930\u0939 \u0926\u094b\u0938\u094d\u0924\u0940 \u092e\u0947\u0902, \u0905\u0917\u0930 \u092b\u094d\u0930\u0947\u0902\u0921 \u0915\u0940 \u0936\u093e\u0926\u0940 \u092e\u0947\u0902 \u0906\u092a \u2018\u092c\u094d\u0930\u093e\u0907\u0921\u094d\u0938\u092e\u0947\u0921\u2019 \u0928\u0939\u0940\u0902 \u092c\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0940\u0902, \u0924\u094b \u0926\u0942\u0938\u0930\u0947 \u0915\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0915\u0932\u093e\u0915\u093e\u0930\u0940 \u0926\u093f\u0916\u093e\u090f\u0902\u2014 \u091c\u0948\u0938\u0947 \u095e\u094b\u091f\u094b\u0917\u094d\u0930\u093e\u095e\u0940 \u0915\u0930\u0928\u0947 \u0915\u093e \u0911\u095e\u0930 \u0926\u0947\u0902, \u092b\u0942\u0932\u094b\u0902 \u0915\u093e \u0905\u0930\u0947\u0902\u091c\u092e\u0947\u0902\u091f \u0915\u0930 \u0926\u0947\u0902, \u0936\u093e\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0930\u093f\u0936\u094d\u0924\u0947\u0926\u093e\u0930\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0939\u094b \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0928\u094c\u091f\u0902\u0915\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u092f\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0927\u0930-\u0938\u0947-\u0909\u0927\u0930 \u0932\u093e\u0928\u0947-\u0932\u0947-\u091c\u093e\u0928\u0947 \u0915\u0940 \u095b\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0938\u0902\u092d\u093e\u0932 \u0932\u0947\u0902 \u2014 \u0914\u0930 \u092e\u0948\u0902 \u0917\u093e\u0930\u0902\u091f\u0940 \u0926\u0947\u0924\u0940 \u0939\u0942\u0901 \u0915\u093f \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u092a\u0930 \u0906\u092a\u0915\u0940 \u092a\u094d\u092f\u093e\u0930\u0940 \u0926\u094b\u0938\u094d\u0924 \u0915\u092d\u0940 \u092d\u0940 \u0906\u092a\u0938\u0947 \u0928\u093e\u0930\u093e\u095b \u0928\u0939\u0940\u0902 \u0930\u0939 \u092a\u093e\u090f\u0917\u0940\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"

\u091f\u0940\u0928\u093e \u095e\u0947 \u0915\u0940 \u090f\u0915 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0932\u093e\u0907\u0928 \u0939\u0948- “\u0905\u092d\u0940 \u0939\u093e\u0901 \u0915\u0930 \u0926\u094b, \u092c\u093e\u0926 \u092e\u0947\u0902 \u0926\u0947\u0916 \u0932\u0947\u0928\u093e \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u0939\u0948\u0964” \u092c\u095d\u0924\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902, \u092e\u0948\u0902\u0928\u0947 \u0905\u092a\u0928\u0940 \u092b\u0947\u0935\u0930\u0947\u091f \u091f\u0940\u0928\u093e \u095e\u0947 \u0915\u0940 \u0907\u0938 \u092c\u093e\u0924 \u0915\u094b \u0907\u0924\u0928\u093e \u0926\u093f\u0932 \u0938\u0947 \u0932\u0917\u093e \u0932\u093f\u092f\u093e \u0915\u093f \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u093e\u0924 \u0915\u0947 \u0932\u093f\u090f ‘\u0928\u093e’ \u0915\u0948\u0938\u0947 \u0915\u0939\u0947\u0902, \u092f\u0939 \u0938\u0940\u0916\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0924\u094b \u0926\u0942\u0930, \u0915\u092d\u0940 \u0939\u093f\u092e\u094d\u092e\u0924 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0915\u0940\u0964 … <\/p>\n

Continue reading “\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0905\u092a\u0930\u093e\u0927\u092c\u094b\u0927 \u0915\u0947 ‘\u0928\u093e’ \u0915\u0948\u0938\u0947 \u0915\u0939\u0947\u0902”<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":9083,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_wpcom_ai_launchpad_first_post":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[383,133],"tags":[1639],"coauthors":[],"class_list":["post-15114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-discover-hi","category-health-wellness","tag-mental-health-hi"],"acf":[],"yoast_head":"\n\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0905\u092a\u0930\u093e\u0927\u092c\u094b\u0927 \u092f\u093e \u092d\u092f \u0915\u0947 '\u0928\u093e' \u0915\u0948\u0938\u0947 \u0915\u0939\u0947\u0902? - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e<\/title>\n<meta name=\"description\" content=\"\u0915\u093f\u0938\u0940 \u0915\u094b '\u0928\u093e' \u0915\u0948\u0938\u0947 \u0915\u0939\u0947\u0902, \u092c\u093f\u0928\u093e \u0905\u092a\u0930\u093e\u0927\u092c\u094b\u0927 \u092f\u093e \u0915\u0941\u091b \u0916\u094b\u0928\u0947 \u0915\u0947 \u0921\u0930 \u0938\u0947, \u0916\u093e\u0938\u0915\u0930 \u0909\u0928 \u0914\u0930\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092c\u091a\u092a\u0928 \u0938\u0947 \u0938\u093f\u0930\u094d\u092b \u0939\u093e\u0901 \u092e\u0947\u0902 \u0939\u093e\u0901 \u092e\u093f\u0932\u093e\u0928\u093e \u0938\u093f\u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/bina-ksis-apradhbodh-ke-naa-kaise-kahen\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0905\u092a\u0930\u093e\u0927\u092c\u094b\u0927 \u092f\u093e \u092d\u092f \u0915\u0947 '\u0928\u093e' \u0915\u0948\u0938\u0947 \u0915\u0939\u0947\u0902? - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e\" \/>\n<meta property=\"og:description\" content=\"\u0915\u093f\u0938\u0940 \u0915\u094b '\u0928\u093e' \u0915\u0948\u0938\u0947 \u0915\u0939\u0947\u0902, \u092c\u093f\u0928\u093e \u0905\u092a\u0930\u093e\u0927\u092c\u094b\u0927 \u092f\u093e \u0915\u0941\u091b \u0916\u094b\u0928\u0947 \u0915\u0947 \u0921\u0930 \u0938\u0947, \u0916\u093e\u0938\u0915\u0930 \u0909\u0928 \u0914\u0930\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 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