{"id":15693,"date":"2020-02-13T11:07:11","date_gmt":"2020-02-13T05:37:11","guid":{"rendered":"https:\/\/tweakindia.com\/?p=15693"},"modified":"2020-02-13T11:07:11","modified_gmt":"2020-02-13T05:37:11","slug":"10-aadaten-jo-hum-duniya-ke-safaltam-logon-se-chura-rahen-hain","status":"publish","type":"post","link":"https:\/\/tweakindia.com\/hi\/living\/food-hi\/10-aadaten-jo-hum-duniya-ke-safaltam-logon-se-chura-rahen-hain\/","title":{"rendered":"10 \u0906\u0926\u0924\u0947\u0902 \u091c\u094b \u0939\u092e \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0938\u092b\u0932\u0924\u092e \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u091a\u0941\u0930\u093e \u0930\u0939\u0947 \u0939\u0948\u0902"},"content":{"rendered":"<p>\u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u092a\u0930 \u2018\u0928\u094d\u092f\u0942 \u0908\u092f\u0930, \u0928\u094d\u092f\u0942 \u092e\u0940\u2019 \u091c\u0948\u0938\u0940 \u092a\u094b\u0938\u094d\u091f\u094d\u0938 \u0905\u092d\u0940 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0915\u0930 \u0930\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092f\u0939 \u0938\u0947\u0902\u091f\u0940\u092e\u0947\u0902\u091f \u092b\u093f\u0930 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0936\u0948\u0932 \u092e\u0947\u0902 \u0938\u093f\u092e\u091f \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u095b\u093f\u0926\u094d\u0926\u0940 \u2018\u0913\u0932\u094d\u0921 \u092e\u0940\u2019 \u0906\u0926\u0924\u0947\u0902 \u0926\u094b\u092c\u093e\u0930\u093e \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u0915\u0947 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0914\u0930 \u0939\u092e \u0918\u0942\u092e-\u092b\u093f\u0930 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0909\u0938\u0940, \u0968\u0966-\u092c\u093e\u0930-\u0905\u0932\u093e\u0930\u094d\u092e-\u0915\u093e-\u0938\u094d\u0928\u0942\u091c\u093c-\u092c\u091f\u0928-\u0926\u092c\u093e\u0928\u0947-\u0915\u0947-\u092c\u093e\u0926-\u092c\u094d\u0930\u0947\u0915\u092b\u093c\u093e\u0938\u094d\u091f-\u0938\u094d\u0915\u093f\u092a, \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u0948\u0932\u0928\u0947\u0938 \u0930\u0947\u091c\u0940\u092e \u0915\u0940 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0932\u094c\u091f \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092a\u0930 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u0941\u092c\u0939 \u0915\u0947 \u0920\u0940\u0915 4.30 \u092c\u091c\u0947 \u0910\u092a\u094d\u092a\u0932 \u0915\u0947 \u0938\u0940\u0908\u0913 \u091f\u093f\u092e \u0915\u0941\u0915 \u0905\u092a\u0928\u0947 \u0908\u092e\u0947\u0932\u094d\u0938 \u0915\u0947 \u091c\u0935\u093e\u092c \u0926\u0947 \u0930\u0939\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092a\u0947\u092a\u094d\u0938\u0940\u0915\u094b \u0915\u0940 \u0938\u0940\u0908\u0913 \u0907\u0902\u0926\u093f\u0930\u093e \u0928\u0942\u0908 \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091a\u0941\u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u0939\u0940 \u0926\u0947\u0930 \u092c\u093e\u0926, \u092a\u093e\u0902\u091a \u092c\u091c\u0947, \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0902\u0924\u094d\u0930\u0940 \u0928\u0930\u0947\u0928\u094d\u0926\u094d\u0930 \u092e\u094b\u0926\u0940 \u090f\u0915 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0915\u093e\u092e \u092a\u0930 \u0928\u093f\u0915\u0932 \u0938\u0915\u0947\u0902\u0964<\/p>\n<p>\u091c\u0939\u093e\u0902 \u0938\u0941\u092c\u0939 6.30 \u092c\u091c\u0947, \u0915\u091f\u094d\u0930\u0940\u0928\u093e \u0915\u0948\u092b\u093c \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u094b \u092c\u0930\u094d\u092b\u093c \u0915\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0921\u0941\u092c\u094b\u0915\u0930 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0916\u0941\u0932\u0947 \u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0915\u094b \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0932\u0917\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0935\u0939\u093e\u0902 \u0909\u0938 \u0935\u0958\u094d\u0924 \u0939\u092e\u092e\u0947\u0902 \u0938\u0947 \u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917 \u0917\u093f\u0930\u0924\u0947-\u092a\u095c\u0924\u0947 \u0909\u0938 \u0938\u094d\u0928\u0942\u091c\u093c \u092c\u091f\u0928 \u0915\u094b \u0939\u0940 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0932\u0917\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/icCqUV3Q8Z7iv69t3k\/giphy.gif\" alt=\"good sleep habits \" width=\"480\" height=\"480\" \/><\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u092c \u0915\u0947\u0935\u0932 <a href=\"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/anidra-surat-mein-hi-nahi-sab-jagah-hai-meri-neend-haram\/\">\u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u094d\u0932\u0940\u092a \u0938\u093e\u0907\u0915\u0932<\/a> \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0906\u0926\u0924\u0947\u0902, \u0916\u093c\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924\u094b\u0902, \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0909\u0938 \u092a\u0939\u0932\u0947 \u0928\u093f\u0935\u093e\u0932\u0947 \u0938\u0947 \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u092e\u0941\u0901\u0939 \u092e\u0947\u0902 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u093e \u092e\u0924\u0932\u092c &#8211; \u090f\u0915 \u0909\u0926\u093e\u0938 \u0926\u093f\u0928 \u0915\u0947 \u092c\u093e\u0926, \u0916\u0941\u0926 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0915\u0947 \u0916\u0941\u0936 \u0939\u094b\u0928\u0947 \u092f\u093e \u0918\u0930 \u0915\u0940 \u0938\u093e\u0930\u0940 \u0932\u093e\u0907\u091f\u094d\u0938 \u0911\u0928 \u0915\u0930\u0915\u0947 \u092c\u0947\u0939\u0924\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u0928\u093e\u092e\u091a\u0940\u0928 \u0905\u092d\u093f\u0928\u0947\u0924\u094d\u0930\u0940 \u0935\u0939\u0940\u0926\u093e \u0930\u0939\u092e\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092b\u093f\u0930 \u091a\u093e\u0939\u0947 \u090f\u0915 \u092c\u0947\u0926\u093f\u0902\u0917 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u092e\u0947\u0902 \u092c\u0926\u0932 \u091c\u093e\u0928\u093e \u0939\u094b \u092f\u093e \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u091f\u0947\u0928\u093f\u0938 \u0916\u0947\u0932\u0928\u093e \u0939\u094b, \u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u092b\u0947\u092e\u0938 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924\u0947\u0902 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0939\u092e \u0907\u0938 \u0938\u093e\u0932 \u0905\u092a\u0928\u0947 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0947\u0902\u0917\u0947\u0964<\/p>\n<h2>\u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0936\u0916\u093c\u094d\u0938\u093f\u092f\u0924\u094b\u0902 \u0938\u0947 \u092f\u0947 \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924\u0947\u0902 \u091a\u0941\u0930\u093e \u0932\u0947\u0902<\/h2>\n<p><strong>\u0928\u0940\u0902\u0926 \u0915\u094b \u0926\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0935\u091c\u094d\u091c\u094b<\/strong><\/p>\n<p>\u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u0915\u093c\u0926\u092e \u092c\u0922\u093c\u093e\u0907\u090f \u0914\u0930 \u0930\u094b\u091c\u093c \u0930\u093e\u0924 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0925\u094b\u0921\u093c\u093e \u091c\u0932\u094d\u0926\u0940 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902, \u0924\u093e\u0915\u093f \u091c\u0932\u094d\u0926\u0940 \u0938\u094b\u0928\u0947 \u0914\u0930 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0941\u092c\u0939 \u0938\u0942\u0930\u094d\u092f\u094b\u0926\u092f \u0926\u0947\u0916 \u0938\u0915\u0947\u0902\u0964 \u0939\u093e\u0902, \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092b\u093c\u093f\u0932\u094d\u092e <em>\u092e\u094b\u0939\u092c\u094d\u092c\u0924\u0947\u0902\u00a0 <\/em>\u092e\u0947 \u0928\u093e\u0930\u093e\u092f\u0923 \u0936\u0902\u0915\u0930 \u0915\u0947 \u0935\u0948\u0932\u0928\u0947\u0938 \u0930\u0947\u091c\u0940\u092e \u0915\u0940 \u0924\u0930\u0939\u0964<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><strong>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948<\/strong><br \/>\n<a href=\"https:\/\/www.goalcast.com\/2018\/08\/08\/5-daily-habits-to-steal-from-sheryl-sandberg-including-making-sleep-a-priority\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092b\u093c\u0947\u0938\u092c\u0941\u0915 \u0938\u0940\u0913\u0913 \u0936\u0948\u0930\u094d\u0932\u0940 \u0938\u0948\u0902\u0921\u092c\u0930\u094d\u0917<\/a> \u091c\u093e\u0928\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0915\u093f\u0924\u0928\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0939\u0930 \u0930\u093e\u0924 \u0906\u0920 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0924\u0940 \u0939\u0940 \u0939\u0948\u0902 \u0914\u0930 \u091a\u093e\u0939\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0909\u0928\u0915\u0947 \u090f\u092e\u094d\u092a\u094d\u0932\u0949\u0908\u095b \u092d\u0940 \u0910\u0938\u093e \u0939\u0940 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>\u0905\u092a\u0928\u0947 \u090f\u0915 \u0907\u0902\u091f\u0930\u0935\u094d\u092f\u0942 \u092e\u0947\u0902 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u0939\u093e \u0925\u093e, &#8220;\u092f\u0947 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u092e \u091c\u0948\u0938\u0947 \u0915\u0902\u092a\u0928\u0940 \u091a\u0932\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0940 \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u092f\u0939\u093e\u0902 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u091c\u0940\u0935\u0928 \u091c\u0940 \u0938\u0915\u0947\u0902 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947 \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u0930\u094d\u0925 \u0939\u094b\u0902\u0964&#8221;<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><strong>\u0935\u0949\u091f\u0930 \u0925\u0947\u0930\u0948\u092a\u0940 \u0906\u091c\u093c\u092e\u093e\u090f\u0902<\/strong><br \/>\n\u0935\u093f\u0928\u094d\u092b\u094d\u0930\u0947 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0916\u0942\u092c \u0938\u093e\u0930\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0928\u0939\u093e \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 &#8220;\u092e\u0948\u0902 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0928\u0939\u093e\u0924\u0940 \u0939\u0942\u0902; \u092f\u0947 \u092e\u0947\u0930\u0940 \u0906\u0926\u0924 \u092e\u0947\u0902 \u0939\u0948\u0964 \u0906\u092a \u092e\u0941\u091d\u0947 \u090f\u0915 \u092c\u0947\u0926\u093f\u0902\u0917 \u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932 \u0915\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 &#8211; \u092e\u0948\u0902 \u092c\u092c\u0932 \u092c\u093e\u0925, \u0938\u0949\u0932\u094d\u091f, \u092c\u0940\u0921\u094d\u0938 \u0914\u0930 \u0911\u0907\u0932\u094d\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0947 \u092c\u093e\u0925 \u0932\u0947\u0924\u0940 \u0939\u0942\u0902\u0964&#8221;<\/li>\n<\/ul>\n<p>\u0932\u0947\u0916\u0915 \u0938\u094d\u091f\u0940\u092b\u093c\u0928 \u0915\u093f\u0902\u0917, \u0915\u094b \u092d\u0940 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u0905\u091c\u0940\u092c \u0938\u0940 \u0927\u0941\u0928 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u092c\u0947\u0921-\u091f\u093e\u0907\u092e \u0930\u0942\u091f\u0940\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u092c\u093e\u092f\u094b\u0917\u094d\u0930\u093e\u092b\u093c\u0940, <em>\u0939\u0949\u0928\u094d\u091f\u0947\u0921 \u0939\u093e\u0930\u094d\u091f: \u0926 \u0932\u093e\u0907\u092b\u093c \u0910\u0902\u0921 \u091f\u093e\u0907\u092e\u094d\u0938 \u0911\u092b\u093c \u0938\u094d\u091f\u0940\u092b\u093c\u0928 \u0915\u093f\u0902\u0917\u00a0<\/em> \u092e\u0947\u0902 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0939\u0948, &#8220;\u0938\u094b\u0928\u0947 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925 \u0927\u094b\u0924\u093e \u0939\u0942\u0902\u0964 \u092e\u0941\u091d\u0947 \u0916\u0941\u0926 \u0928\u0939\u0940\u0902 \u092a\u0924\u093e \u0915\u093f \u0915\u094d\u092f\u094b\u0902?&#8221;<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><strong>\u0921\u093f\u0938\u0915\u0928\u0947\u0915\u094d\u091f \u0939\u094b \u091c\u093e\u090f\u0902<\/strong><br \/>\n<a href=\"https:\/\/time.com\/4295181\/arianna-huffingtons-rules-for-better-sleep\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0915\u0908 \u0938\u094d\u0932\u0940\u092a \u090f\u0915\u094d\u0938\u094d\u092a\u0930\u094d\u091f\u094d\u0938 \u0914\u0930 \u0910\u0930\u093f\u0906\u0928\u093e \u0939\u092b\u093c\u093f\u0902\u0917\u091f\u0928<\/a>, \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u090f\u0915\u092e\u0924 \u0939\u0948\u0902 \u0915\u093f \u0905\u092a\u0928\u0947 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u0915\u094b \u0938\u094b\u0924\u0947 \u0938\u092e\u092f \u092c\u0947\u0921 \u092e\u0947\u0902 \u0928 \u0932\u0947 \u091c\u093e\u0928\u093e, \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u092a\u093e\u0928\u0947 \u0915\u0940 \u0924\u0930\u092b \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u0948\u0964 &#8220;\u092e\u0948\u0902 \u0924\u094b \u0915\u0939\u0924\u0940 \u0939\u0942\u0902 \u0915\u093f \u0905\u092a\u0928\u0947 \u0938\u092d\u0940 \u0917\u0948\u091c\u0947\u091f\u094d\u0938 \u0915\u094b \u0916\u093c\u0941\u0926 \u0939\u0940 \u092c\u095c\u0947 \u092a\u094d\u092f\u093e\u0930 \u0914\u0930 \u0938\u092e\u094d\u092e\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0942\u0938\u0930\u0947 \u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u091b\u094b\u0921\u093c \u0906\u090f\u0902\u0964&#8221;<\/li>\n<\/ul>\n<figure id=\"attachment_13951\" aria-describedby=\"caption-attachment-13951\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13951 size-large\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/01\/zohre-nemati-6sNQftdA3Zs-unsplash-755x1024.jpg\" alt=\"A good night's sleep is key to a good wellness regime \" width=\"525\" height=\"712\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/01\/zohre-nemati-6sNQftdA3Zs-unsplash-755x1024.jpg 755w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/01\/zohre-nemati-6sNQftdA3Zs-unsplash-221x300.jpg 221w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/01\/zohre-nemati-6sNQftdA3Zs-unsplash-768x1041.jpg 768w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><figcaption id=\"caption-attachment-13951\" class=\"wp-caption-text\">\u092b\u094b\u091f\u094b: \u091c\u093c\u094b\u0939\u0930 \u0928\u0947\u092e\u093e\u0924\u0940 \/ \u0905\u0928\u0938\u094d\u092a\u094d\u0932\u0948\u0936<\/figcaption><\/figure>\n<p><strong>\u092c\u093e\u0924\u0947\u0902 \u092c\u094d\u0930\u0947\u0915\u092b\u093c\u093e\u0938\u094d\u091f \u0915\u0940<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0930\u093e\u0924 \u0915\u0947 \u092c\u091a\u0947 \u0939\u0941\u090f \u092a\u093f\u091c\u093c\u094d\u091c\u093c\u093e \u0915\u0940 \u0906\u0916\u0930\u0940 \u0938\u094d\u0932\u093e\u0907\u0938 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u091f\u0947\u0938\u094d\u091f\u0940 \u0928\u093e\u0936\u094d\u0924\u093e, \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0938\u0941\u092c\u0939 \u0914\u0930 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e, \u0916\u093c\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u0924\u092c \u091c\u092c \u0906\u092a \u0905\u0915\u0947\u0932\u0940 \u0930\u0939\u0924\u0940 \u0939\u094b\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902 \u092d\u0940 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0925\u094d\u0930\u0940 \u0915\u094b\u0930\u094d\u0938 \u092c\u094d\u0930\u0947\u0915\u092b\u093c\u093e\u0938\u094d\u091f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u094c\u091c\u0942\u0926 \u0928\u0939\u0940\u0902 \u0939\u094b\u0902\u0964<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u091a\u0942\u0902\u0915\u093f \u0939\u092e \u0928\u090f \u0938\u093e\u0932 \u0915\u093e \u0928\u092f\u093e \u092a\u0928\u094d\u0928\u093e \u0916\u094b\u0932 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0905\u0932\u0935\u093f\u0926\u093e \u0915\u0939\u0928\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u090f\u0915 \u092c\u0949\u091f\u0932 \u092a\u093e\u0928\u0940 \u0914\u0930 \u090f\u0915 \u092b\u094d\u0930\u0942\u091f \u092a\u094d\u0932\u0947\u091f (\u0928\u092e\u0915\u0926\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925) \u0939\u092e\u0947\u0936\u093e \u0924\u0948\u092f\u093e\u0930 \u0930\u0916\u0947\u0902\u0964<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>\u0907\u0938\u0947 \u0906\u0938\u093e\u0928 \u0930\u0916\u0947\u0902<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0938\u093f\u0930\u094d\u092b <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.overseasolutions.waterapp.app&amp;hl=en_IN\" target=\"_blank\" rel=\"noopener noreferrer\">Aqualert<\/a> \u0910\u092a \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e\u0964 \u0906\u092a\u0915\u094b \u0905\u0928\u0941\u0937\u094d\u0915\u093e \u0936\u0930\u094d\u092e\u093e \u0915\u0947 \u0915\u093c\u0926\u092e\u094b\u0902 \u092a\u0930 \u091a\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u0928\u0941\u0937\u094d\u0915\u093e \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 4-5 \u0917\u094d\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0940 \u0939\u0948\u0902\u0964 <\/span>\u0905\u092c \u0907\u0938\u0938\u0947 \u095b\u094d\u092f\u093e\u0926\u093e \u0906\u0938\u093e\u0928 \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e \u092d\u0932\u093e?<\/li>\n<\/ul>\n<p>\u092e\u0932\u093e\u0907\u0915\u093e \u0905\u0930\u094b\u0930\u093e \u0915\u093e \u092b\u0947\u0935\u0930\u0947\u091f <em>\u0926\u0947\u0938\u0940<\/em>\u00a0 \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u0948 &#8211; \u0907\u0921\u0932\u0940, \u092a\u094b\u0939\u093e, \u0909\u092a\u092e\u093e \u0914\u0930 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u0940\u095b\u0928\u0932 \u092b\u094d\u0930\u0942\u091f\u094d\u0938\u0964<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/5M1Jdxzc-b\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:525px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/5M1Jdxzc-b\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><p><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/5M1Jdxzc-b\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by AnushkaSharma1588 (@anushkasharma)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>\u091c\u093f\u0924\u0928\u0947 \u091a\u093e\u0939\u0947, \u092b\u0932 \u0916\u093e\u0902\u090f<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0947 \u0915\u0908 \u0907\u0902\u091f\u0930\u0935\u094d\u092f\u0942\u091c\u093c \u092e\u0947\u0902, \u091f\u0947\u0928\u093f\u0938 \u091a\u0948\u092e\u094d\u092a\u093f\u092f\u0928 \u0938\u0947\u0930\u0947\u0928\u093e \u0935\u093f\u0932\u093f\u092f\u092e\u094d\u0938 \u0928\u0947 \u092f\u0939 \u092c\u093e\u0924 \u092e\u093e\u0928\u0940 \u0939\u0948 \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0936\u094d\u0924\u093e \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902- \u0938\u094d\u092e\u0942\u0926\u0940\u091c\u093c \u0914\u0930 \u092b\u0932\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u091f\u094b\u0938\u094d\u091f\u094d\u0938 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0932\u0947\u0902 \u0924\u094b \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u092c\u094d\u0930\u0947\u0915\u092b\u093c\u093e\u0938\u094d\u091f \u0915\u0947 \u0932\u093f\u090f, \u0915\u0930\u0940\u0928\u093e \u0915\u092a\u0942\u0930 \u0916\u093c\u093e\u0928 \u095b\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u0947\u0932\u093e \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939 \u091f\u093f\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0909\u0928\u0915\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0930\u0941\u091c\u0941\u0924\u093e \u0926\u093f\u0935\u0947\u0915\u0930 \u0938\u0947 \u092e\u093f\u0932\u0940 \u0939\u0948 \u091c\u094b \u0926\u093f\u0928 \u0915\u0947 \u092a\u0939\u0932\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0940\u091c\u0928\u0932 \u092b\u094d\u0930\u0942\u091f\u094d\u0938, \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u0914\u0930 \u0928\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>\u0916\u093c\u0941\u0926 \u0915\u094b \u0925\u094b\u0921\u093c\u0940 \u091b\u0942\u091f \u0926\u0947\u0902 <\/strong> (\u092a\u0930 \u0915\u0947\u0935\u0932 \u091a\u0940\u091f \u0921\u0947\u095b \u092a\u0930)<br \/>\n\u092f\u0939 \u0924\u094b \u0938\u092c \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0941\u091b \u0938\u092b\u0932 \u0911\u0928\u094d\u091f\u094d\u0930\u092a\u094d\u0930\u0928\u0930\u094d\u0938 \u0914\u0930 \u092c\u093f\u0932\u094d\u092f\u0928\u0947\u0930\u094d\u0938 \u0924\u094b \u0906\u0909\u091f \u0911\u092b\u093c \u092c\u0949\u0915\u094d\u0938 \u0939\u0940 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0915\u0940 \u092c\u094d\u0930\u0947\u0915\u092b\u093c\u093e\u0938\u094d\u091f \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u092c\u0921\u093c\u0940 \u0905\u091c\u0940\u092c \u0939\u0948\u0902\u0964 \u0906\u092a \u0905\u092a\u0928\u0947 \u091a\u0940\u091f \u0921\u0947\u091c\u093c \u092e\u0947\u0902 \u0907\u0928\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>\u092c\u093f\u0932 \u0917\u0947\u091f\u094d\u0938 \u0905\u0915\u094d\u0938\u0930 \u092c\u094d\u0930\u0947\u0915\u092b\u093c\u093e\u0938\u094d\u091f \u0938\u094d\u0915\u093f\u092a \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0924\u094b \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u0940\u091c\u093c\u092c\u0930\u094d\u0917\u0930\u094d\u0938 \u0907\u0924\u0928\u0947 \u092a\u0938\u0902\u0926 \u0939\u0948\u0902 \u0915\u093f \u092f\u0926\u093f \u0906\u092a \u0909\u0928\u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u094b\u0902 \u0924\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u0958\u094d\u0924 \u091a\u0940\u091c\u093c\u092c\u0930\u094d\u0917\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u0915\u0947 \u091c\u093e\u090f\u0902\u0964<\/p>\n<p>\u091f\u0947\u0938\u094d\u0932\u093e \u0915\u0947 \u0938\u0940\u0908\u0913, \u090f\u0932\u0928 \u092e\u0938\u094d\u0915 \u0905\u092a\u0928\u0947 \u092c\u094d\u0930\u0947\u0915\u092b\u093c\u093e\u0938\u094d\u091f \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u092c\u095c\u0947 \u0915\u0942\u0932 \u0939\u0948\u0902\u0964 \u0935\u0947 \u092d\u0940 \u0905\u0915\u094d\u0938\u0930 \u092c\u094d\u0930\u0947\u0915\u092b\u093c\u093e\u0938\u094d\u091f \u0938\u094d\u0915\u093f\u092a \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u094d\u0930\u0947\u0915\u092b\u093c\u093e\u0938\u094d\u091f \u0915\u0930\u0928\u093e \u092d\u0940 \u0939\u0948 \u0924\u094b \u0935\u094b \u092e\u093e\u0930\u094d\u0938 \u092c\u093e\u0930 \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092f\u0942\u0902 \u0932\u0917\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 \u0938\u094d\u092a\u0947\u0938 \u0915\u0940 \u0921\u094d\u0930\u093e\u0907\u0935 \u092a\u0930 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0935\u0947 \u0916\u093c\u0941\u0926 \u0915\u094b \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902\u0964<\/p>\n<figure id=\"attachment_13954\" aria-describedby=\"caption-attachment-13954\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13954 size-large\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/01\/anna-tukhfatullina-food-photographer-stylist-FGGS0o3WL-A-unsplash-819x1024.jpg\" alt=\"wellness habits should include fruits for breakfast\" width=\"525\" height=\"656\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/01\/anna-tukhfatullina-food-photographer-stylist-FGGS0o3WL-A-unsplash-819x1024.jpg 819w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/01\/anna-tukhfatullina-food-photographer-stylist-FGGS0o3WL-A-unsplash-240x300.jpg 240w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/01\/anna-tukhfatullina-food-photographer-stylist-FGGS0o3WL-A-unsplash-768x960.jpg 768w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><figcaption id=\"caption-attachment-13954\" class=\"wp-caption-text\">\u092b\u094b\u091f\u094b: \u090f\u0928\u093e \u0924\u0941\u0916\u092b\u0924\u0941\u0932\u094d\u0932\u0940\u0928\u093e<\/figcaption><\/figure>\n<h2>\u092b\u0940\u0932-\u0917\u0941\u0921 \u092b\u0948\u0915\u094d\u091f\u0930<\/h2>\n<p>\u0905\u0932\u094d\u092e\u093e\u0930\u0940 \u092d\u0930 \u0915\u0947 \u0910\u0925\u094d\u0932\u0940\u091f\u094d\u0938 \u091c\u0948\u0938\u0947 \u0915\u092a\u0921\u093c\u0947, \u0916\u093c\u0930\u0940\u0926 \u0932\u093f\u090f\u0964 \u091c\u093f\u092e \u0915\u0940 \u092e\u0947\u092e\u094d\u092c\u0930\u0936\u093f\u092a, \u0930\u093f\u0928\u094d\u092f\u0942 \u0915\u0930 \u0932\u0940\u0964 \u0918\u0930 \u092a\u0930 \u090f\u0915 \u0928\u092f\u093e \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u091f\u094d\u0930\u0948\u0915\u0930 \u092d\u0940 \u0906 \u0917\u092f\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092c\u095c\u0947-\u092c\u095c\u0947 \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u0917\u094b\u0932\u094d\u0938 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0902 \u0918\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u094b \u092e\u091c\u092c\u0942\u0930 \u0915\u094c\u0928 \u0915\u0930\u0947\u0917\u093e? \u092f\u0939 \u0915\u093e\u092e \u0935\u094b\u0917 \u0915\u0940 \u090f\u0921\u093f\u091f\u0930-\u0907\u0928-\u091a\u0940\u092b\u093c \u0910\u0928\u093e \u0935\u093f\u0928\u094d\u091f\u0949\u0930, \u091c\u0930\u0942\u0930 \u0915\u0930 \u0938\u0915\u0947\u0902\u0917\u0940\u0964<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><strong>\u092c\u0938 \u091a\u0941\u092a \u092c\u0948\u0920\u094b<\/strong><br \/>\n\u0905\u0930\u0947 \u0939\u092e\u0928\u0947 \u092f\u0947 \u0907\u0938\u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0915\u0939\u093e \u0915\u093f \u0906\u092a\u0915\u094b \u092c\u0941\u0930\u093e \u0932\u0917\u0947, \u0932\u0947\u0915\u093f\u0928 \u0905\u092a\u0928\u0947 \u0935\u094d\u092f\u0938\u094d\u0924 \u0926\u093f\u0928 \u0915\u0947 \u092c\u0940\u091a \u0915\u0941\u091b \u0926\u0947\u0930 \u0905\u092a\u0928\u0940 \u092e\u0930\u094d\u095b\u0940 \u0938\u0947 \u0936\u093e\u0902\u0924 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0906\u092a \u092c\u0947\u0915\u093e\u0930 \u0915\u0940 \u091a\u0940\u0916\u093c-\u091a\u093f\u0932\u094d\u0932\u093e\u0939\u091f \u0938\u0947 \u092c\u091a \u091c\u093e\u090f\u0902\u0917\u0940\u0964<\/li>\n<\/ul>\n<p>\u0939\u092b\u093c\u093f\u0902\u0917\u094d\u091f\u0928 \u0915\u0947 \u0935\u0948\u0932\u0928\u0947\u0938 \u0930\u0947\u091c\u0940\u092e \u092e\u0947\u0902 \u0906\u0927\u0947 \u0918\u0902\u091f\u0947 \u0915\u093e \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0935\u093f\u0928\u094d\u092b\u094d\u0930\u0947 \u0928\u0947 \u092d\u0940 \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u095b\u093f\u0915\u094d\u0930 \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 20 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u092e\u094c\u0928 \u0927\u093e\u0930\u0923 \u0915\u0930\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0935\u0927\u093e\u0928, \u092f\u0939 \u0938\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0947 \u092c\u0940\u091a \u091d\u092a\u0915\u0940 \u0932\u0947\u0928\u0947 \u091c\u0948\u0938\u0947 \u0915\u093f\u0938\u0940 \u091c\u093e\u0932 \u0915\u0940 \u0924\u0930\u0939 \u0932\u0917\u0924\u093e \u0939\u0948, \u092a\u0930 \u0939\u0948 \u0928\u0939\u0940\u0902\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/105D9aefNvprfG\/giphy.gif\" \/><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><strong>\u091a\u0932\u0924\u0947-\u092b\u093f\u0930\u0924\u0947, \u0915\u0940\u091c\u093f\u090f \u092c\u093e\u0924\u0947\u0902<\/strong><br \/>\n\u0926\u093f\u0928 \u092d\u0930 \u090f\u0915 \u0939\u0940 \u091c\u0917\u0939 \u092c\u0948\u0920\u0947 \u092f\u093e \u0916\u095c\u0947 \u0930\u0939 \u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f, \u0935\u0949\u0915\u093f\u0902\u0917 \u092e\u0940\u091f\u093f\u0902\u0917\u094d\u0938 \u092a\u0930 \u091c\u093e\u090f\u0902\u0964 \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092e\u0947\u0902, \u0915\u093e\u092e \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0938\u094d\u091f\u0947\u092a \u0915\u093e\u0909\u0902\u091f \u0915\u0947 \u0917\u094b\u0932\u094d\u0938 \u092d\u0940 \u0939\u093e\u0938\u093f\u0932 \u0939\u094b \u091c\u093e\u090f\u0902\u0917\u0947\u0964<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.cnbc.com\/2018\/05\/08\/how-steve-jobs-odd-habit-can-help-you-brainstorm-ideas.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u0938\u094d\u091f\u0940\u0935 \u091c\u0949\u092c\u094d\u0938 \u0928\u0947 \u0907\u0938 \u0906\u0926\u0924 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0905\u092a\u0928\u093e\u092f\u093e \u0939\u0948\u0964<\/a> \u0939\u092b\u093c\u093f\u0902\u0917\u091f\u0928, \u0910\u092e\u091c\u093c\u0949\u0928 \u0915\u0947 \u092e\u093e\u0932\u093f\u0915 \u091c\u0947\u092b\u093c \u092c\u0947\u091c\u093c\u0949\u0938, \u092b\u093c\u0947\u0938\u092c\u0941\u0915 \u0915\u0947 \u092b\u093c\u093e\u0909\u0902\u0921\u0930 \u092e\u093e\u0930\u094d\u0915 \u091c\u093c\u0941\u0915\u0930\u092c\u0930\u094d\u0917 \u0914\u0930 \u091f\u094d\u0935\u093f\u091f\u0930 \u0915\u0947 \u0938\u0940\u0908\u0913 \u091c\u0948\u0915 \u0921\u094b\u0930\u094d\u0938\u0940 \u092d\u0940 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948\u0902, \u091c\u094b \u0907\u0938\u0940 \u0930\u093e\u0939 \u092a\u0930 \u091a\u0932 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n<ul class=\"ul1\">\n<li><strong>\u092f\u094b\u0917 \u0905\u092a\u0928\u093e\u090f\u0902<\/strong><br \/>\n\u092f\u094b\u0917 \u0915\u0947 \u091c\u093f\u0924\u0928\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902, \u0909\u0924\u0928\u0947 \u0924\u094b \u0906\u092a\u0915\u0947 \u091f\u093f\u0902\u0921\u0930 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u092a\u0930 \u092e\u0948\u091a \u092d\u0940 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0947\u0902\u0917\u0947\u0964 \u092a\u093e\u0935\u0930 \u092f\u094b\u0917, \u0915\u0941\u0902\u0921\u0932\u093f\u0928\u0940 \u092f\u094b\u0917 \u0914\u0930 \u0935\u093f\u0928\u094d\u092f\u093e\u0938 \u092f\u094b\u0917 \u0924\u094b \u0907\u0938\u0915\u0947 \u0915\u0947\u0935\u0932 \u0924\u0940\u0928 \u0939\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902\u0964 \u0924\u094b \u092f\u094b\u0917 \u092e\u0948\u091f \u0916\u093c\u0930\u0940\u0926\u0947\u0902, \u0915\u094b\u0908 \u092d\u0940 \u090f\u0915 \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u091a\u0941\u0928\u0947\u0902 \u0914\u0930 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u090f\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a\u0915\u0947 \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u0906\u0907\u0915\u0949\u0928 \u0924\u094b \u092a\u0942\u0930\u0940 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0938\u0947 \u0907\u0938\u0915\u0940 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0930 \u0939\u0940 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u092e\u0932\u093e\u0907\u0915\u093e \u0905\u0930\u094b\u0930\u093e \u0924\u094b \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0939\u0940 \u0905\u0927\u094b\u092e\u0941\u0916 \u0935\u0943\u0915\u094d\u0937\u093e\u0938\u0928 (\u0939\u0948\u0902\u0921\u0938\u094d\u091f\u0948\u0902\u0921) \u0914\u0930 \u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 (\u0939\u0947\u0921\u0938\u094d\u091f\u0948\u0902\u0921) \u0915\u0930\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0939\u092b\u093c\u093f\u0902\u0917\u091f\u0928 \u092d\u0940 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u095b\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0906\u092a \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0909\u0928\u0915\u0947 \u0935\u0948\u0932\u0928\u0947\u0938 \u0930\u0947\u091c\u0940\u092e \u0915\u094b \u0905\u092a\u0928\u093e\u090f\u0902, \u0932\u0947\u0915\u093f\u0928 \u0936\u0935\u093e\u0938\u0928 \u0938\u0947 \u0906\u0917\u0947 \u0924\u094b \u092c\u0922\u093c\u0928\u093e \u0939\u0940 \u0939\u094b\u0917\u093e \u0928\u093e\u0964<\/span><\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B6Z-tVxBKJA\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:525px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B6Z-tVxBKJA\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><p><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/B6Z-tVxBKJA\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Malaika Arora (@malaikaaroraofficial)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<ul class=\"ul1\">\n<li><strong>\u0915\u094d\u092f\u094b\u0902 \u0928 \u0907\u0938\u0947 \u090f\u0915 \u0916\u0947\u0932 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0926\u0947\u0902<\/strong><br \/>\n\u091f\u0947\u0928\u093f\u0938, \u092c\u0948\u0921\u092e\u093f\u0902\u091f\u0928 \u0939\u094b \u092f\u093e \u0938\u094d\u0915\u094d\u0935\u0949\u0936, \u092f\u0947 \u0938\u092d\u0940 \u091c\u093f\u092e \u092e\u0947\u0902 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u0947\u0936\u0928\u094d\u0938 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964 \u0906\u091c 70 \u0938\u093e\u0932 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092d\u0940, \u0939\u0930 \u0938\u0941\u092c\u0939 \u0935\u093f\u0928\u094d\u091f\u0949\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u090f\u0915 \u0918\u0902\u091f\u0947 \u0915\u0947 \u091f\u0947\u0928\u093f\u0938 \u0938\u0947\u0936\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0939\u093e\u0902, \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0906\u092a\u0915\u0947 \u091c\u0948\u0938\u093e \u0939\u0940 \u0915\u094b\u0908 \u0909\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u092e\u093f\u0932 \u091c\u093e\u090f \u0924\u094b \u092f\u0939 \u0914\u0930 \u092d\u0940 \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Anna Wintour shares her love for tennis and fashion at the AO | Australian Open 2019\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/int2I88nexE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u092a\u0930 \u2018\u0928\u094d\u092f\u0942 \u0908\u092f\u0930, \u0928\u094d\u092f\u0942 \u092e\u0940\u2019 \u091c\u0948\u0938\u0940 \u092a\u094b\u0938\u094d\u091f\u094d\u0938 \u0905\u092d\u0940 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0915\u0930 \u0930\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092f\u0939 \u0938\u0947\u0902\u091f\u0940\u092e\u0947\u0902\u091f \u092b\u093f\u0930 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0936\u0948\u0932 \u092e\u0947\u0902 \u0938\u093f\u092e\u091f \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u095b\u093f\u0926\u094d\u0926\u0940 \u2018\u0913\u0932\u094d\u0921 \u092e\u0940\u2019 \u0906\u0926\u0924\u0947\u0902 \u0926\u094b\u092c\u093e\u0930\u093e \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u0915\u0947 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0914\u0930 \u0939\u092e \u0918\u0942\u092e-\u092b\u093f\u0930 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0909\u0938\u0940, \u0968\u0966-\u092c\u093e\u0930-\u0905\u0932\u093e\u0930\u094d\u092e-\u0915\u093e-\u0938\u094d\u0928\u0942\u091c\u093c-\u092c\u091f\u0928-\u0926\u092c\u093e\u0928\u0947-\u0915\u0947-\u092c\u093e\u0926-\u092c\u094d\u0930\u0947\u0915\u092b\u093c\u093e\u0938\u094d\u091f-\u0938\u094d\u0915\u093f\u092a, \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u0948\u0932\u0928\u0947\u0938 \u0930\u0947\u091c\u0940\u092e \u0915\u0940 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tweakindia.com\/hi\/living\/food-hi\/10-aadaten-jo-hum-duniya-ke-safaltam-logon-se-chura-rahen-hain\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;10 \u0906\u0926\u0924\u0947\u0902 \u091c\u094b \u0939\u092e \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0938\u092b\u0932\u0924\u092e \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u091a\u0941\u0930\u093e \u0930\u0939\u0947 \u0939\u0948\u0902&#8221;<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":13973,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[383,133,371],"tags":[],"coauthors":[],"class_list":["post-15693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-discover-hi","category-health-wellness","category-food-hi"],"acf":[],"yoast_head":"<!-- This site is optimized with 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