{"id":16012,"date":"2020-02-19T11:15:55","date_gmt":"2020-02-19T05:45:55","guid":{"rendered":"https:\/\/tweakindia.com\/?p=16012"},"modified":"2021-06-02T19:21:58","modified_gmt":"2021-06-02T13:51:58","slug":"kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain","status":"publish","type":"post","link":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0939\u092e \u090f\u0915 \u0938\u0947\u0915\u0947\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?"},"content":{"rendered":"<p>\u0938\u0941\u092c\u0939 \u0909\u0920\u0915\u0930 \u092a\u0949\u091f\u0940 \u091c\u093e\u0928\u093e \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u0930\u0942\u091f\u0940\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948, \u091c\u093f\u0924\u0928\u093e \u0915\u093f \u092b\u093c\u094b\u0928 \u092a\u0930 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0928\u093e, \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u093e \u0914\u0930 \u0938\u0941\u092c\u0939-\u0938\u0941\u092c\u0939 \u0938\u094d\u091f\u093e\u0930\u092c\u0915\u094d\u0938 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u0915\u0949\u092b\u093c\u0940 \u0911\u0930\u094d\u0921\u0930 \u0915\u0930\u0928\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u092c\u0948\u0920\u0947-\u092c\u0948\u0920\u0947 \u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e \u092a\u0930 \u0905\u0928\u0917\u093f\u0928\u0924 \u0938\u094d\u0915\u094d\u0930\u0949\u0932 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0925\u0949\u0930 \u0915\u0947 \u0939\u0925\u094c\u0921\u093c\u0947 \u0938\u0947 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092d\u093e\u0930\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0947 \u0935 \u0915\u093e\u0902\u092a\u0924\u0947 \u0939\u0941\u090f \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0915\u0908 \u0932\u094b\u0917 \u0939\u0932\u094d\u0915\u0947 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u0902\u0918\u0930\u094d\u0937 \u0938\u0947 \u091c\u0942\u091d\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u0915\u093e\u092e\u092f\u093e\u092c \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u0947\u0964 \u0938\u091a\u094d\u091a\u093e\u0908 \u092f\u0939 \u0939\u0948, \u092d\u093e\u0930\u0924 \u0915\u0940 22 \u092b\u093c\u0940\u0938\u0926\u0940 \u091c\u0928\u0938\u0902\u0916\u094d\u092f\u093e \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0906\u0927\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u091a\u0932 \u0930\u0939\u093e \u092e\u0941\u0926\u094d\u0926\u093e \u0939\u0948, \u092f\u0939 \u092c\u093e\u0924 \u0939\u0947\u0932\u094d\u0925\u0915\u0947\u092f\u0930 \u092b\u093c\u0930\u094d\u092e \u090f\u092c\u0949\u091f \u0915\u0947 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0939\u0941\u090f <a href=\"https:\/\/www.abbott.in\/media-center\/press-releases\/indian-adults-suffer-from-constipation.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0938\u0930\u094d\u0935\u0947 <\/a>\u092e\u0947\u0902 \u0938\u093e\u092e\u0928\u0947 \u0906\u0908 \u0939\u0948\u0964<\/p>\n<p>&#8220;\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902, \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u0949\u091f\u0940 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u092b\u0932 \u0939\u094b\u0928\u093e \u092f\u093e \u0938\u094d\u091f\u0942\u0932 \u092a\u093e\u0938 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092c\u0939\u0941\u0924 \u0924\u0915\u0932\u0940\u092b \u0939\u094b\u0928\u0947 \u0938\u0947 \u091c\u0941\u095c\u0940 \u090f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948,&#8221; \u092c\u0948\u0902\u0917\u0932\u0941\u0930\u0941 \u0915\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f <a href=\"https:\/\/anupamamenonrightliving.com\/about\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0905\u0928\u0941\u092a\u092e\u093e \u092e\u0947\u0928\u0928<\/a> \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 <a href=\"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/bloating-se-kaise-bachen-jaaniye-is-prasidh-antarashtriya-doctor-ki-raay\/\">\u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917<\/a> \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u090f\u0915 \u0910\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u0942\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0905\u0928\u0941\u092a\u092e\u093e \u0938\u092e\u091d\u093e\u0924\u0940 \u0939\u0948\u0902, &#8220;\u091c\u092c \u0936\u0930\u0940\u0930 \u092d\u094b\u091c\u0928 \u0915\u094b \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093e\u0907\u091c\u093c \u0915\u0930 \u0932\u0947\u0924\u093e \u0939\u0948 \u0924\u094b \u092f\u0939 \u092d\u094b\u091c\u0928 \u0932\u093e\u0930\u094d\u091c \u0907\u0902\u091f\u0947\u0938\u094d\u091f\u093e\u0907\u0928 (\u092c\u0949\u0909\u0932\/\u0915\u094b\u0932\u0928) \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u0939\u093e\u0902 \u0938\u0947 \u0935\u0947\u0938\u094d\u091f \u0930\u0947\u0915\u094d\u091f\u092e \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u0936\u0930\u0940\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0939\u094b\u0928\u0947 \u092a\u0930, \u092f\u0939 \u0935\u0947\u0938\u094d\u091f \u0936\u0930\u0940\u0930 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0939\u0940 \u0907\u0915\u0920\u094d\u0920\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u091f\u0949\u0915\u094d\u0938\u093f\u0928\u094d\u0938 \u0914\u0930 \u0907\u0928\u094d\u092b\u094d\u0932\u0947\u092e\u094d\u0936\u0928 \u092c\u095d\u093e\u0924\u093e \u0939\u0948, \u092f\u0939 \u0926\u0942\u0938\u0930\u0940 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u092e\u0942\u0932 \u0915\u093e\u0930\u0923 \u0939\u0948\u0964&#8221;<\/p>\n<figure id=\"attachment_6465\" aria-describedby=\"caption-attachment-6465\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6465\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/08\/nicole-honeywill-XJnjN1eRSEk-unsplash-1024x768.jpg\" alt=\"poop emoji\" width=\"1000\" height=\"750\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/08\/nicole-honeywill-XJnjN1eRSEk-unsplash-1024x768.jpg 1024w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/08\/nicole-honeywill-XJnjN1eRSEk-unsplash-300x225.jpg 300w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/08\/nicole-honeywill-XJnjN1eRSEk-unsplash-768x576.jpg 768w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption id=\"caption-attachment-6465\" class=\"wp-caption-text\">\u092b\u094b\u091f\u094b: \u0928\u093f\u0915\u094b\u0932 \u0939\u0928\u0940\u0935\u093f\u0932 \/ \u0905\u0928\u0938\u094d\u092a\u094d\u0932\u0948\u0936<\/figcaption><\/figure>\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u0905\u092d\u0940 \u0924\u0915 \u092f\u0939 \u0924\u0915\u0932\u0940\u092b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902? \u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u0906\u092a \u0918\u092c\u0930\u093e\u0939\u091f \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u093e \u0930\u0941\u0916\u093c \u0915\u0930\u0947\u0902, \u0906\u092a\u0915\u094b \u0905\u0938\u094d\u0925\u093e\u0908 \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0914\u0930 \u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0902\u0924\u0930 \u0938\u092e\u091d\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u0928\u0941\u092a\u092e\u093e \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902, &#8220;\u0905\u0938\u094d\u0925\u093e\u0908 \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928, \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u0941\u091b \u0910\u0938\u093e \u0916\u093e \u0932\u0947\u0928\u0947 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0921\u093e\u0908\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0938\u0942\u091f \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0939\u094b \u0914\u0930 \u092f\u0939 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0925\u094b\u0921\u093c\u0947 \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964&#8221; \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0924\u0932\u093e \u0939\u0941\u0906 \u0935\u094b \u0938\u092e\u094b\u0938\u093e \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0928\u0947 \u0936\u093e\u092e \u0915\u094b \u0916\u093e\u092f\u093e \u0925\u093e, \u0924\u094b \u0906\u092a \u0906\u0936\u094d\u0935\u0938\u094d\u0924 \u0930\u0939\u0947\u0902 \u0915\u093f \u090f\u0915-\u0926\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u0939\u0940 \u091c\u093e\u090f\u0917\u093e\u0964 \u0935\u0939\u0940\u0902 \u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u092c\u0939\u0941\u0924 \u0916\u093c\u0924\u0930\u0928\u093e\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u0939\u093e\u0902 &#8220;\u0938\u094d\u091f\u0942\u0932 \u092a\u093e\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0940\u0928\u094b\u0902 \u092f\u093e \u0938\u093e\u0932\u094b\u0902 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0930\u0939\u0940 \u0939\u094b, \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091f\u0949\u0915\u094d\u0938\u093f\u0928\u094d\u0938 \u0907\u0915\u091f\u094d\u0920\u0947 \u0939\u094b \u0930\u0939\u0947 \u0939\u094b\u0902\u0964&#8221;<\/p>\n<p>\u0907\u0938\u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u0939\u0948 &#8211; \u0907\u0928\u090f\u0915\u094d\u091f\u093f\u0935 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932, \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e \u092f\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0928\u093e\u0935, \u092f\u0947 \u0924\u0940\u0928\u094b\u0902 \u091a\u0940\u091c\u093c\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u092a\u0947\u091f \u0914\u0930 \u0921\u093e\u0908\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0915\u092e\u091c\u093c\u094b\u0930 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u095b\u094d\u092e \u0915\u094b \u090f\u0915 10 \u0938\u093e\u0932 \u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0924\u0930\u0939 \u0938\u092e\u091d\u0915\u0930 \u0915\u0941\u091b \u092d\u0940, \u0915\u092d\u0940 \u092d\u0940 \u0914\u0930 \u0915\u093f\u0924\u0928\u093e \u092d\u0940 \u0916\u093e \u0932\u0947\u0928\u093e, \u0907\u0938 \u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0915\u093e \u090f\u0915 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u0947\u0928\u0928 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, &#8220;\u0915\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e, \u0910\u0938\u0940 \u0921\u093e\u0907\u091f \u091c\u093f\u0938\u092e\u0947 \u092b\u093c\u093e\u0907\u092c\u0930 \u0915\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u093c\u0942\u0921 \u0914\u0930 \u0936\u0915\u094d\u0915\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b, \u0906\u092a\u0915\u0940 \u0907\u0902\u091f\u0947\u0938\u094d\u091f\u093f\u0928\u0932 \u0935\u0949\u0932 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u095e\u0942\u0921 \u0905\u092c\u094d\u0938\u0949\u0930\u094d\u092c\u094d\u0936\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964&#8221;<\/p>\n<figure id=\"attachment_8955\" aria-describedby=\"caption-attachment-8955\" style=\"width: 1440px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8955 size-full\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/10\/brooke-lark-healthy-pregnancy-diet.jpg\" alt=\"healthy pregnancy diet\" width=\"1440\" height=\"667\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/10\/brooke-lark-healthy-pregnancy-diet.jpg 1440w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/10\/brooke-lark-healthy-pregnancy-diet-300x139.jpg 300w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/10\/brooke-lark-healthy-pregnancy-diet-768x356.jpg 768w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/10\/brooke-lark-healthy-pregnancy-diet-1024x474.jpg 1024w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption id=\"caption-attachment-8955\" class=\"wp-caption-text\">\u092b\u094b\u091f\u094b: \u092c\u094d\u0930\u0942\u0915 \u0932\u093e\u0930\u094d\u0915 \/ \u0905\u0928\u0938\u094d\u092a\u094d\u0932\u0948\u0936<\/figcaption><\/figure>\n<p>\u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0949\u0909\u0932 \u092e\u0942\u0935\u092e\u0947\u0902\u091f (\u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092a\u0947\u091f \u0938\u093e\u095e \u0939\u094b\u0928\u0947) \u0915\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u095b\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u094b\u095c\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092a\u0930 <a href=\"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/kya-clean-eating-aapko-dirty-mahsoos-kara-rahi-hai\/\">\u092c\u0939\u0941\u0924 \u095b\u094d\u092f\u093e\u0926\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e<\/a> \u092d\u0940 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0909\u0932\u094d\u091f\u093e \u0905\u0938\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 &#8220;\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0930\u0949 \u095e\u0942\u0921 (\u0915\u091a\u094d\u091a\u093e \u092f\u093e \u0905\u0927\u092a\u0915\u093e \u092d\u094b\u091c\u0928) \u0914\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939 \u092d\u0940 \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0914\u0930 \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u090f\u0915 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964&#8221; \u0926\u0942\u0938\u0930\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924 \u091c\u093f\u0938 \u092a\u0930 \u0906\u092a\u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0935\u094b \u092f\u0947 \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u0948\u0938\u0947 \u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f\u094d\u0938 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u0940 \u0915\u092e\u0940 \u092f\u093e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0935 \u0906\u092f\u0930\u0928 \u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u093e \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092d\u0940 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>\u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u093e<\/h3>\n<p>\u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0915\u093e \u0936\u0930\u0940\u0930 \u092a\u0930 \u091a\u0930\u094d\u0928\u094b\u092c\u093f\u0932 \u091c\u0948\u0938\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u0947\u0935\u0932 \u092a\u0947\u091f \u092e\u0947\u0902 \u0939\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u092c\u0932\u094d\u0915\u093f \u0939\u0930 \u091c\u0917\u0939 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 &#8220;\u092f\u0926\u093f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0935\u0947\u0938\u094d\u091f \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u0932\u0947\u0917\u093e, \u0924\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0928\u092e\u0915 \u0915\u093e \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0939\u094b \u091c\u093e\u090f\u0917\u093e \u0914\u0930 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u095d \u0938\u0915\u0924\u093e \u0939\u0948,&#8221; \u0905\u0928\u0941\u092a\u092e\u093e \u0938\u092e\u091d\u093e\u0924\u0940 \u0939\u0948\u0902, &#8220;\u0907\u0938\u0938\u0947 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u092c\u094d\u0932\u0921\u0938\u094d\u091f\u094d\u0930\u0940\u092e \u092e\u0947\u0902 \u092c\u095d\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u092c\u094d\u0932\u0921 \u092e\u0947\u0902 \u091f\u0949\u0915\u094d\u0938\u093f\u0928\u094d\u0938 \u0914\u0930 \u0910\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0915\u093e \u092c\u095d\u0928\u093e, \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0916\u093c\u0924\u0930\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0916\u093c\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u092c\u094d\u0930\u0947\u0938\u094d\u091f \u0915\u0948\u0902\u0938\u0930\u0964&#8221;<\/p>\n<p>\u0915\u092d\u0940-\u0915\u092d\u0940 \u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0930\u0947\u0915\u094d\u091f\u092e \u0938\u0942\u091c \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092b\u093c\u093f\u0936\u0930 \u0914\u0930 \u092c\u094d\u0932\u0940\u0921\u093f\u0902\u0917 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u092f\u0926\u093f \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u0930\u0947\u0915\u094d\u091f\u0932 \u092a\u094d\u0930\u094b\u0932\u0948\u092a\u094d\u0938 (\u0930\u0947\u0915\u094d\u091f\u0932 \u0915\u093e \u0910\u0928\u0938 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u091c\u093e\u0928\u093e) \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0930\u0947\u0915\u094d\u091f\u092e \u092e\u094b\u0936\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0916\u094b \u0926\u0947\u0924\u093e \u0939\u0948, \u0905\u0928\u0941\u092a\u092e\u093e \u0938\u091a\u0947\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0915\u0939\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0926\u0935\u093e \u0915\u0940 \u0926\u0941\u0915\u093e\u0928\u094b\u0902 \u092a\u0930 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u0948\u0915\u094d\u0938\u0947\u091f\u093f\u0935\u094d\u0938, \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u0941\u091b \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u095b\u0930\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0907\u0938\u0915\u0947 \u092c\u0941\u0928\u093e\u092f\u093e\u0926\u0940 \u0915\u093e\u0930\u0923 \u0915\u093e \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947\u0964 \u0924\u094b \u0915\u094d\u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u0942\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0930\u094b\u095b \u090f\u0915 \u0938\u0947\u092c \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u092f\u0939 \u092c\u093e\u0924 \u0939\u092e\u0947\u0936\u093e \u0932\u093e\u0917\u0942 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/p>\n<p>&#8220;\u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093c\u093e\u0907\u092c\u0930\u094d\u0938 \u0915\u094b \u091c\u0917\u0939 \u0926\u0947\u0902, \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u092d\u093f\u0917\u094b\u090f \u0939\u0941\u090f \u092c\u0947\u0930, \u091c\u093e\u092e\u0941\u0928, \u092e\u0941\u0928\u0915\u094d\u0915\u093e, \u0915\u093f\u0936\u092e\u093f\u0936, \u0938\u0947\u092c, \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u0905\u0902\u091c\u0940\u0930, \u0916\u091f\u094d\u091f\u0947 \u092b\u0932, \u0936\u0915\u094d\u0915\u0930\u0915\u0902\u0926, \u092d\u093f\u0917\u094b\u090f \u0939\u0941\u090f \u0938\u092c\u094d\u091c\u093c\u093e \u0915\u0947 \u0926\u093e\u0928\u0947 \u0914\u0930 \u0905\u0932\u0938\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u092a\u093e\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0915\u0947 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0907\u0938\u0947 \u0935\u093e\u092a\u0938 \u092a\u091f\u0930\u0940 \u092a\u0930 \u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964&#8221;<\/p>\n<p>\u0906\u092a \u0917\u0947\u0939\u0942\u0902, \u0913\u091f \u092c\u094d\u0930\u0948\u0928, \u0938\u094d\u091f\u0940\u0932 \u0915\u091f \u0913\u091f\u094d\u0938 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c\u094b\u0902 \u0915\u094b \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0915\u0947 \u092d\u0940 \u0905\u092a\u0928\u0947 \u092e\u094b\u0936\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2940 size-full\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/08\/oats-honey-eggwhite-monica-grabowski-unsplash.jpg\" alt=\"oats, Egg white and honey from unsplash by Monica grabowski\" width=\"334\" height=\"501\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/08\/oats-honey-eggwhite-monica-grabowski-unsplash.jpg 334w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/08\/oats-honey-eggwhite-monica-grabowski-unsplash-200x300.jpg 200w\" sizes=\"auto, (max-width: 334px) 100vw, 334px\" \/><\/p>\n<p>\u090f\u0915 \u0905\u0928\u094d\u092f \u0909\u092a\u092f\u094b\u0917\u0940 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0939\u0948, \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0930\u0938 \u092e\u0947\u0902 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0935\u0930\u094d\u091c\u093f\u0928 \u0911\u0932\u093f\u0935 \u0911\u0907\u0932 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u092a\u0930 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u0906\u092a\u0915\u093e \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092d\u0940 \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0925\u093e\u0928 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&#8220;\u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0930\u094b\u095b \u0928\u094c \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0935 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0930\u0947\u0902,&#8221; \u0905\u0928\u0941\u092a\u092e\u093e \u0915\u0939\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0914\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u093e \u0926\u092c\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0928\u093e \u0915\u0930\u0947\u0902\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939\u0940 \u0924\u094b \u0939\u092e\u093e\u0930\u093e \u0905\u0902\u0924\u093f\u092e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0939\u0948, \u0939\u0948 \u0928\u093e?<\/p>\n<p><strong>\u0926\u0947\u0916\u093f\u090f: \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0938\u0947 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 <\/strong><\/p>\n\n<div class=\"youtube-embed\">\n\t<iframe loading=\"lazy\" style=\"border: 0;\" class=\"youtube-player\" width=\"1280\" height=\"720\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/wWLEWPtByAw?modestbranding=1&rel=0&color=white\" allowfullscreen><\/iframe>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u0941\u092c\u0939 \u0909\u0920\u0915\u0930 \u092a\u0949\u091f\u0940 \u091c\u093e\u0928\u093e \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u0930\u0942\u091f\u0940\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948, \u091c\u093f\u0924\u0928\u093e \u0915\u093f \u092b\u093c\u094b\u0928 \u092a\u0930 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0928\u093e, \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u093e \u0914\u0930 \u0938\u0941\u092c\u0939-\u0938\u0941\u092c\u0939 \u0938\u094d\u091f\u093e\u0930\u092c\u0915\u094d\u0938 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u0915\u0949\u092b\u093c\u0940 \u0911\u0930\u094d\u0921\u0930 \u0915\u0930\u0928\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u092c\u0948\u0920\u0947-\u092c\u0948\u0920\u0947 \u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e \u092a\u0930 \u0905\u0928\u0917\u093f\u0928\u0924 \u0938\u094d\u0915\u094d\u0930\u0949\u0932 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0925\u0949\u0930 \u0915\u0947 \u0939\u0925\u094c\u0921\u093c\u0947 \u0938\u0947 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092d\u093e\u0930\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0947 \u0935 \u0915\u093e\u0902\u092a\u0924\u0947 \u0939\u0941\u090f \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0915\u0908 \u0932\u094b\u0917 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0915\u094d\u092f\u093e \u0939\u092e \u090f\u0915 \u0938\u0947\u0915\u0947\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":17,"featured_media":9464,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[133],"tags":[],"coauthors":[],"class_list":["post-16012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0915\u094d\u092f\u093e \u0939\u092e \u090f\u0915 \u0938\u0947\u0915\u0947\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e<\/title>\n<meta name=\"description\" content=\"\u0938\u093f\u0930\u094d\u092b \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0914\u0930 \u092c\u0948\u091a\u0947\u0928\u0940 \u0939\u0940 \u0928\u0939\u0940\u0902, \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0926\u0942\u0938\u0930\u0940 \u0915\u0908 \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e\u094d\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0915\u094d\u092f\u093e \u0939\u092e \u090f\u0915 \u0938\u0947\u0915\u0947\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e\" \/>\n<meta property=\"og:description\" content=\"\u0938\u093f\u0930\u094d\u092b \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0914\u0930 \u092c\u0948\u091a\u0947\u0928\u0940 \u0939\u0940 \u0928\u0939\u0940\u0902, \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0926\u0942\u0938\u0930\u0940 \u0915\u0908 \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e\u094d\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain\/\" \/>\n<meta property=\"og:site_name\" content=\"Tweak India\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TweakIndia\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-19T05:45:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-02T13:51:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/tweakindia.com\/wp-content\/uploads\/2019\/10\/chinu-1.jpg?fit=1440%2C677&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"677\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Trisha Chawla\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tweakindia\" \/>\n<meta name=\"twitter:site\" content=\"@tweakindia\" \/>\n<meta name=\"twitter:label1\" content=\"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924\" \/>\n\t<meta name=\"twitter:data1\" content=\"Trisha Chawla\" \/>\n\t<meta name=\"twitter:label2\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data2\" content=\"Trisha Chawla\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/wellness\\\/health-wellness\\\/kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/wellness\\\/health-wellness\\\/kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain\\\/\"},\"author\":{\"name\":\"Trisha Chawla\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#\\\/schema\\\/person\\\/33dc36df1a01594fe111103e44beaf53\"},\"headline\":\"\u0915\u094d\u092f\u093e \u0939\u092e \u090f\u0915 \u0938\u0947\u0915\u0947\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\",\"datePublished\":\"2020-02-19T05:45:55+00:00\",\"dateModified\":\"2021-06-02T13:51:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/wellness\\\/health-wellness\\\/kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain\\\/\"},\"wordCount\":32,\"publisher\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/wellness\\\/health-wellness\\\/kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tweakindia.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/chinu-1.jpg\",\"articleSection\":[\"\u0939\u0947\u0932\u094d\u0925\"],\"inLanguage\":\"hi-IN\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/wellness\\\/health-wellness\\\/kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain\\\/\",\"url\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/wellness\\\/health-wellness\\\/kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain\\\/\",\"name\":\"\u0915\u094d\u092f\u093e \u0939\u092e \u090f\u0915 \u0938\u0947\u0915\u0947\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/wellness\\\/health-wellness\\\/kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/wellness\\\/health-wellness\\\/kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tweakindia.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/chinu-1.jpg\",\"datePublished\":\"2020-02-19T05:45:55+00:00\",\"dateModified\":\"2021-06-02T13:51:58+00:00\",\"description\":\"\u0938\u093f\u0930\u094d\u092b \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0914\u0930 \u092c\u0948\u091a\u0947\u0928\u0940 \u0939\u0940 \u0928\u0939\u0940\u0902, \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0926\u0942\u0938\u0930\u0940 \u0915\u0908 \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e\u094d\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/wellness\\\/health-wellness\\\/kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain\\\/#breadcrumb\"},\"inLanguage\":\"hi-IN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tweakindia.com\\\/hi\\\/wellness\\\/health-wellness\\\/kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/wellness\\\/health-wellness\\\/kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tweakindia.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/chinu-1.jpg\",\"contentUrl\":\"https:\\\/\\\/tweakindia.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/chinu-1.jpg\",\"width\":1440,\"height\":677,\"caption\":\"constipation toilet\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/wellness\\\/health-wellness\\\/kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/tweakindia.com\\\/hi\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0915\u094d\u092f\u093e \u0939\u092e \u090f\u0915 \u0938\u0947\u0915\u0947\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#website\",\"url\":\"https:\\\/\\\/tweakindia.com\\\/\",\"name\":\"Tweak India\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tweakindia.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hi-IN\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#organization\",\"name\":\"Tweak India\",\"url\":\"https:\\\/\\\/tweakindia.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/tweakindia.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cropped-Mrs-Funnybones-1.png\",\"contentUrl\":\"https:\\\/\\\/tweakindia.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cropped-Mrs-Funnybones-1.png\",\"width\":527,\"height\":250,\"caption\":\"Tweak India\"},\"image\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/TweakIndia\",\"https:\\\/\\\/x.com\\\/tweakindia\",\"https:\\\/\\\/www.instagram.com\\\/tweakindia\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCpP-xAGNjhqMP8g_GAMENtA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#\\\/schema\\\/person\\\/33dc36df1a01594fe111103e44beaf53\",\"name\":\"Trisha Chawla\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0969393f03241a0f8ce90ac66b2fb18d916970e124141d53a7e1aea99f081eda?s=96&d=mm&r=g6ffb8feb29451bed1a900b42b25c4ff6\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0969393f03241a0f8ce90ac66b2fb18d916970e124141d53a7e1aea99f081eda?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0969393f03241a0f8ce90ac66b2fb18d916970e124141d53a7e1aea99f081eda?s=96&d=mm&r=g\",\"caption\":\"Trisha Chawla\"},\"url\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/author\\\/trisha-chawla\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0915\u094d\u092f\u093e \u0939\u092e \u090f\u0915 \u0938\u0947\u0915\u0947\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e","description":"\u0938\u093f\u0930\u094d\u092b \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0914\u0930 \u092c\u0948\u091a\u0947\u0928\u0940 \u0939\u0940 \u0928\u0939\u0940\u0902, \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0926\u0942\u0938\u0930\u0940 \u0915\u0908 \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e\u094d\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain\/","og_locale":"hi_IN","og_type":"article","og_title":"\u0915\u094d\u092f\u093e \u0939\u092e \u090f\u0915 \u0938\u0947\u0915\u0947\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e","og_description":"\u0938\u093f\u0930\u094d\u092b \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0914\u0930 \u092c\u0948\u091a\u0947\u0928\u0940 \u0939\u0940 \u0928\u0939\u0940\u0902, \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0926\u0942\u0938\u0930\u0940 \u0915\u0908 \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e\u094d\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964","og_url":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain\/","og_site_name":"Tweak India","article_publisher":"https:\/\/www.facebook.com\/TweakIndia","article_published_time":"2020-02-19T05:45:55+00:00","article_modified_time":"2021-06-02T13:51:58+00:00","og_image":[{"width":1440,"height":677,"url":"https:\/\/i0.wp.com\/tweakindia.com\/wp-content\/uploads\/2019\/10\/chinu-1.jpg?fit=1440%2C677&ssl=1","type":"image\/jpeg"}],"author":"Trisha Chawla","twitter_card":"summary_large_image","twitter_creator":"@tweakindia","twitter_site":"@tweakindia","twitter_misc":{"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924":"Trisha Chawla","Written by":"Trisha Chawla"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain\/#article","isPartOf":{"@id":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain\/"},"author":{"name":"Trisha Chawla","@id":"https:\/\/tweakindia.com\/#\/schema\/person\/33dc36df1a01594fe111103e44beaf53"},"headline":"\u0915\u094d\u092f\u093e \u0939\u092e \u090f\u0915 \u0938\u0947\u0915\u0947\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?","datePublished":"2020-02-19T05:45:55+00:00","dateModified":"2021-06-02T13:51:58+00:00","mainEntityOfPage":{"@id":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain\/"},"wordCount":32,"publisher":{"@id":"https:\/\/tweakindia.com\/#organization"},"image":{"@id":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain\/#primaryimage"},"thumbnailUrl":"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/10\/chinu-1.jpg","articleSection":["\u0939\u0947\u0932\u094d\u0925"],"inLanguage":"hi-IN"},{"@type":"WebPage","@id":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain\/","url":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain\/","name":"\u0915\u094d\u092f\u093e \u0939\u092e \u090f\u0915 \u0938\u0947\u0915\u0947\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e","isPartOf":{"@id":"https:\/\/tweakindia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain\/#primaryimage"},"image":{"@id":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain\/#primaryimage"},"thumbnailUrl":"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/10\/chinu-1.jpg","datePublished":"2020-02-19T05:45:55+00:00","dateModified":"2021-06-02T13:51:58+00:00","description":"\u0938\u093f\u0930\u094d\u092b \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0914\u0930 \u092c\u0948\u091a\u0947\u0928\u0940 \u0939\u0940 \u0928\u0939\u0940\u0902, \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0926\u0942\u0938\u0930\u0940 \u0915\u0908 \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e\u094d\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964","breadcrumb":{"@id":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain\/#breadcrumb"},"inLanguage":"hi-IN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain\/"]}]},{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain\/#primaryimage","url":"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/10\/chinu-1.jpg","contentUrl":"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/10\/chinu-1.jpg","width":1440,"height":677,"caption":"constipation toilet"},{"@type":"BreadcrumbList","@id":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/kya-hum-ek-second-ke-liye-constipation-ke-baare-mein-baat-kar-sakte-hain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/tweakindia.com\/hi\/"},{"@type":"ListItem","position":2,"name":"\u0915\u094d\u092f\u093e \u0939\u092e \u090f\u0915 \u0938\u0947\u0915\u0947\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?"}]},{"@type":"WebSite","@id":"https:\/\/tweakindia.com\/#website","url":"https:\/\/tweakindia.com\/","name":"Tweak India","description":"","publisher":{"@id":"https:\/\/tweakindia.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tweakindia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hi-IN"},{"@type":"Organization","@id":"https:\/\/tweakindia.com\/#organization","name":"Tweak India","url":"https:\/\/tweakindia.com\/","logo":{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/tweakindia.com\/#\/schema\/logo\/image\/","url":"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/05\/cropped-Mrs-Funnybones-1.png","contentUrl":"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/05\/cropped-Mrs-Funnybones-1.png","width":527,"height":250,"caption":"Tweak India"},"image":{"@id":"https:\/\/tweakindia.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TweakIndia","https:\/\/x.com\/tweakindia","https:\/\/www.instagram.com\/tweakindia\/","https:\/\/www.youtube.com\/channel\/UCpP-xAGNjhqMP8g_GAMENtA"]},{"@type":"Person","@id":"https:\/\/tweakindia.com\/#\/schema\/person\/33dc36df1a01594fe111103e44beaf53","name":"Trisha Chawla","image":{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/secure.gravatar.com\/avatar\/0969393f03241a0f8ce90ac66b2fb18d916970e124141d53a7e1aea99f081eda?s=96&d=mm&r=g6ffb8feb29451bed1a900b42b25c4ff6","url":"https:\/\/secure.gravatar.com\/avatar\/0969393f03241a0f8ce90ac66b2fb18d916970e124141d53a7e1aea99f081eda?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0969393f03241a0f8ce90ac66b2fb18d916970e124141d53a7e1aea99f081eda?s=96&d=mm&r=g","caption":"Trisha Chawla"},"url":"https:\/\/tweakindia.com\/hi\/author\/trisha-chawla\/"}]}},"jetpack_featured_media_url":"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/10\/chinu-1.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/posts\/16012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/comments?post=16012"}],"version-history":[{"count":27,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/posts\/16012\/revisions"}],"predecessor-version":[{"id":16133,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/posts\/16012\/revisions\/16133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/media\/9464"}],"wp:attachment":[{"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/media?parent=16012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/categories?post=16012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/tags?post=16012"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/coauthors?post=16012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}