{"id":16898,"date":"2023-06-12T12:41:39","date_gmt":"2023-06-12T07:11:39","guid":{"rendered":"https:\/\/tweakindia.com\/?p=16898"},"modified":"2023-06-12T12:41:43","modified_gmt":"2023-06-12T07:11:43","slug":"6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi","status":"publish","type":"post","link":"https:\/\/tweakindia.com\/hi\/living\/food-hi\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\/","title":{"rendered":"6 \u091f\u0947\u0938\u094d\u091f\u0940 \u0935\u0947\u091c\u0940\u091f\u0947\u0930\u093f\u092f\u0928 \u0921\u093f\u0936\u0947\u091c\u093c \u091c\u094b \u0915\u0930\u0947\u0932\u093e \u0914\u0930 \u0932\u094c\u0915\u0940 \u0915\u094b \u092d\u0940 \u092e\u095b\u0947\u0926\u093e\u0930 \u092c\u0928\u093e \u0926\u0947\u0902\u0917\u0940"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u090f\u0915 \u0906\u092e \u092c\u0902\u0917\u093e\u0932\u0940 \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u0932\u0902\u091a \u091f\u093e\u0907\u092e, \u0938\u0939\u0940 \u092e\u093e\u092f\u0928\u0947 \u092e\u0947\u0902, \u0925\u094b\u095c\u093e \u0915\u0921\u093c\u0935\u093e-\u0925\u094b\u095c\u093e \u092e\u0940\u0920\u093e \u0938\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0928\u0908-\u0928\u0908 \u091f\u0947\u0938\u094d\u091f\u0940 \u0935\u0947\u091c\u0940\u091f\u0947\u0930\u093f\u092f\u0928 \u0921\u093f\u0936\u0947\u091c\u093c \u0915\u0940 \u0916\u094b\u091c \u0915\u0930\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u090f, \u0939\u0930 \u0926\u093f\u0928 \u0907\u0928\u0915\u0947 \u0932\u0902\u091a \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924, \u0915\u0930\u0947\u0932\u0947 \u0915\u0940 \u0915\u093f\u0938\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u0905\u0902\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u0947 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u093f\u0938\u0940 \u0914\u0930 \u0939\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u092a\u0939\u0941\u0902\u091a\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u093f\u0937\u094d\u091f\u0940 \u0926\u094b\u0908 \u0938\u0947\u0964 \u0914\u0930 \u0905\u0917\u0930 \u092e\u093e\u0902 \u0906\u0932\u0938 \u0915\u0930 \u091c\u093e\u090f\u0902 \u0924\u094b \u0926\u0939\u0940-\u0936\u0915\u094d\u0915\u0930 \u0938\u0947 \u0939\u0940 \u0915\u093e\u092e \u091a\u0932\u093e\u0928\u093e \u092a\u095c\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948, \u091a\u093e\u0939\u0947 \u092f\u093e \u0928\u093e \u091a\u093e\u0939\u0947, \u092c\u0939\u0941\u0924 \u0938\u0947 \u092c\u0902\u0917\u093e\u0932\u0940 \u092c\u091a\u094d\u091a\u0947 \u0915\u0930\u0947\u0932\u093e \u0938\u094d\u091f\u0949\u0915\u0939\u094b\u092e \u0938\u093f\u0928\u094d\u0921\u094d\u0930\u094b\u092e \u0915\u0947 \u0936\u093f\u0915\u093e\u0930 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u0906\u0916\u093f\u0930 \u092e\u0947\u0902, \u0939\u092e\u0947\u0902 \u0907\u0938 \u092e\u0939\u093e\u0928 \u0915\u0930\u0947\u0932\u0947 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u0939\u094b \u0939\u0940 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u091c \u092d\u0940, \u092e\u094c\u0915\u093e \u092e\u093f\u0932\u0947 \u0924\u094b \u092e\u0948\u0902 \u092c\u0947\u091d\u093f\u091d\u0915 \u0905\u092a\u0928\u0947 \u092a\u093e\u0932\u0915-\u092a\u0928\u0940\u0930 \u0915\u094b \u0915\u0932\u0940\u0917 \u0915\u0947 \u092d\u0930\u0935\u093e \u0915\u0930\u0947\u0932\u0947 \u0938\u0947 \u092c\u0926\u0932\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092a\u0932 \u0915\u0940 \u092d\u0940 \u0926\u0947\u0930 \u0928\u0939\u0940\u0902 \u0932\u0917\u093e\u0909\u0902\u0917\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u0915\u0930\u0947\u0932\u093e \u0924\u094b \u0907\u0928 \u091c\u093e\u0928\u0932\u0947\u0935\u093e \u0909\u092c\u093e\u090a \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0906\u0907\u0938\u092c\u0930\u094d\u0917 \u0915\u0940 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u091f\u093f\u092a \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0947 \u0926\u0947\u0938\u0940 \u0916\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u092a\u0942\u0930\u093e \u0938\u093e\u0925 \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948 &#8211; <em>\u0932\u094c\u0915\u0940<\/em>, <em>\u0924\u0941\u0930\u0908<\/em>, <em>\u0905\u0930\u092c\u0940<\/em>, <em>\u091f\u093f\u0902\u0921\u0932\u0940<\/em>, <em>\u092a\u0930\u0935\u0932<\/em>  \u0914\u0930 <em>\u092c\u0948\u0902\u0917\u0928<\/em>, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0918\u0930 \u0915\u0947 \u0936\u0947\u092b, \u0905\u0915\u094d\u0938\u0930 \u091f\u0947\u0938\u094d\u091f\u0940 \u0935\u0947\u091c\u0940\u091f\u0947\u0930\u093f\u092f\u0928 \u0921\u093f\u0936\u0947\u091c\u093c \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0906\u0907\u0921\u093f\u092f\u093e\u091c\u093c \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u091a\u0932\u0924\u0947, \u092c\u0921\u093c\u0940 \u092c\u0947\u0926\u0930\u094d\u0926\u0940 \u0938\u0947 \u092f\u0939 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092b\u093f\u0930 \u091c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0916\u093f\u0932\u093e\u0924\u0947 \u092d\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0938\u0947 \u0924\u094b \u092c\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0915\u0940\u0928 \u092e\u093e\u0928\u093f\u090f, \u0915\u0941\u091b \u0924\u094b \u091a\u0941\u092a\u0915\u0947-\u091a\u0941\u092a\u0915\u0947 \u0906\u092a\u0915\u0947 \u0921\u093f\u092c\u094d\u092c\u0947 \u092e\u0947\u0902 \u0928\u095b\u0930 \u0906 \u0939\u0940 \u091c\u093e\u090f\u0902\u0917\u0940 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0932\u0902\u091a \u0915\u0947 \u092e\u0942\u0921 \u0915\u093e \u0938\u0924\u094d\u092f\u093e\u0928\u093e\u0936 \u0915\u0930 \u0926\u0947\u0902\u0917\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u0910\u0938\u0947 \u092e\u0947\u0902, \u095b\u094b\u092e\u0948\u091f\u094b \u0915\u0947 \u0932\u093e\u0938\u094d\u091f-\u092e\u093f\u0928\u091f \u092c\u091a\u093e\u0935 \u0905\u092d\u093f\u092f\u093e\u0928 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0915\u094b\u0908 \u091a\u093e\u0930\u093e \u0928\u0939\u0940\u0902 \u0930\u0939 \u091c\u093e\u0924\u093e\u0964 \u0935\u0939 \u092d\u0940 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u091a\u094c\u0925\u0940 \u092c\u093e\u0930\u0964<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/7tUFxA4PSWwOQ\/giphy.gif\"><\/p>\n<p><span style=\"font-weight: 400;\">\u092c\u0949\u0928 \u0910\u092a\u0947\u091f\u093e\u0907\u091f \u0914\u0930 \u092a\u0930\u093e\u0902\u0920\u0947 \u0935\u093e\u0932\u0940 \u0917\u0932\u0940, \u0915\u094b\u0932\u0915\u093e\u0924\u093e, \u0915\u0947 \u0936\u0947\u092b\u093c \u0930\u093e\u0939\u0941\u0932 \u0905\u0930\u094b\u0930\u093e \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948, &#8220;\u0939\u092e\u093e\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u094b\u0930\u093f\u0902\u0917 \u0915\u0939\u0915\u0930 \u0916\u093e\u092e\u0916\u093e \u092c\u0926\u0928\u093e\u092e \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u0938\u0947 \u092f\u0902\u0917 \u092a\u0947\u0930\u0947\u0902\u091f\u094d\u0938, \u0905\u092a\u0928\u0947 \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092f\u0939 <a href=\"https:\/\/tweakindia.com\/living\/3-healthy-recipes-you-can-make-in-5-steps\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0938\u092c\u094d\u095b\u093f\u092f\u093e\u0902<\/a> \u0907\u0938\u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0916\u093f\u0932\u093e \u092a\u093e\u0924\u0947, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0916\u093c\u0941\u0926 \u092d\u0940 \u0907\u0928 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947\u0964 \u0932\u094c\u0915\u0940 \u0914\u0930 \u0915\u0930\u0947\u0932\u0947 \u0915\u094b \u0935\u094b \u091f\u0947\u0938\u094d\u091f \u0914\u0930 \u092e\u095b\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u0947 \u0915\u0947 \u0906\u0926\u0940 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964&#8221; \u0936\u0947\u092b\u093c \u0930\u093e\u0939\u0941\u0932, \u091c\u094b \u092f\u0941\u0935\u093e \u092a\u0947\u0930\u0947\u0902\u091f\u094d\u0938 \u0915\u0940 \u0935\u0930\u094d\u0915\u0936\u0949\u092a\u094d\u0938 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u091f\u0947\u0938\u094d\u091f\u0940 \u0935\u0947\u091c\u0940\u091f\u0947\u0930\u093f\u092f\u0928 \u0921\u093f\u0936\u0947\u091c\u093c \u092d\u0940 \u0921\u093f\u095b\u093e\u0907\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p>\u091a\u0942\u0902\u0915\u093f \u0939\u092e \u0906\u0902\u0916 \u092e\u0942\u0902\u0926 \u0915\u0930 \u0909\u0928\u0915\u0947 \u0907\u0928 \u0926\u093e\u0935\u094b\u0902 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0925\u0947 \u0915\u093f \u0910\u0938\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0916\u093e\u0928\u093e \u092e\u091c\u093c\u0947\u0926\u093e\u0930 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0939\u092e\u0928\u0947 \u0915\u0941\u091b \u0914\u0930 \u0936\u0947\u092b\u093c\u094d\u0938 \u0915\u093e \u0930\u0941\u0916\u093c \u0915\u093f\u092f\u093e, \u0924\u093e\u0915\u093f \u0909\u0928\u0938\u0947 \u0907\u0928 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0928\u093e\u092a\u0938\u0902\u0926\u0917\u0940 \u092a\u0930 \u092e\u0941\u0939\u0930 \u0932\u0917\u0935\u093e \u0938\u0915\u0947\u0902\u0964<\/p>\n<p>\u0905\u095e\u0938\u094b\u0938, \u0939\u092e\u093e\u0930\u0940 \u092f\u0939 \u0915\u094b\u0936\u093f\u0936 \u092c\u0947\u0915\u093e\u0930 \u0939\u094b \u0917\u0908, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0938\u092d\u0940 \u0924\u094b \u092c\u0948\u0902\u0917\u0928 \u0914\u0930 \u0915\u0930\u0947\u0932\u0947 \u0915\u0947 \u092d\u093e\u0908-\u092c\u0902\u0927\u0941\u0913\u0902 \u0915\u094b \u0932\u0947\u0915\u0930 \u092c\u0939\u0941\u0924 \u0909\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0925\u0947\u0964 \u0906\u092a \u092d\u0940 \u0907\u0928 \u0928\u093e\u092a\u0938\u0902\u0926 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u0928\u0940\u0902 \u091f\u0947\u0938\u094d\u091f\u0940 \u0935\u0947\u091c\u0940\u091f\u0947\u0930\u093f\u092f\u0928 \u0921\u093f\u0936\u0947\u091c\u093c \u0915\u094b \u091f\u094d\u0930\u093e\u0907 \u0915\u0930 \u0915\u0947 \u0926\u0947\u0916\u0947\u0902, <a href=\"http:\/\/www.nbcnews.com\/id\/35708043\/ns\/health-diet_and_nutrition\/t\/ways-make-veggies-less-boring\/#.XhhHRS0Q00o\" target=\"_blank\" rel=\"noopener noreferrer\">\u0938\u0902\u092d\u0935 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u0928\u091c\u093c\u0930\u093f\u092f\u093e \u092c\u0926\u0932 \u091c\u093e\u090f\u0964<\/a><\/p>\n<h2>\u091f\u0947\u0938\u094d\u091f\u0940 \u0935\u0947\u091c\u0940\u091f\u0947\u0930\u093f\u092f\u0928 \u0921\u093f\u0936\u0947\u091c\u093c, \u091c\u093f\u0928\u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093f\u0930\u0926\u093e\u0930\u094b\u0902 \u0938\u0947 \u0906\u092a \u092c\u0947\u092a\u0928\u093e\u0939 \u0928\u092b\u0930\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902<\/h2>\n<p><strong>\u095b\u0942\u0915\u0940\u0928\u0940 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 &#8211; \u0906\u0932\u093f\u092f\u093e \u092d\u091f\u094d\u091f<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"In Alia Bhatt\u2019s Kitchen ft. Dilip &amp; Carol | Ep. 2 | Alia Bhatt\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/cWa_7Ms3AOQ?start=482&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><\/p>\n<p>1 \u095b\u0942\u0915\u0940\u0928\u0940, \u091a\u094c\u0915\u094b\u0930 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u091f\u0940<br \/>\n1\/2 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928 \u0911\u0907\u0932<br \/>\n1\/4 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928 \u0930\u093e\u0908<br \/>\n1\/4 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0939\u0940\u0902\u0917<br \/>\n1 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u091f\u0940 \u0939\u0941\u0908<br \/>\n1\/2 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0927\u0928\u093f\u092f\u093e \u092a\u093e\u0909\u0921\u0930<br \/>\n1\/4 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930<br \/>\n1\/4 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0938\u094c\u0902\u092b \u092a\u093e\u0909\u0921\u0930<br \/>\n1\/4 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 <em>\u0905\u092e\u091a\u0942\u0930<\/em>  \u092a\u093e\u0909\u0921\u0930<br \/>\n2 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928 \u0915\u0938\u093e \u0939\u0941\u0906 \u0928\u093e\u0930\u093f\u092f\u0932<br \/>\n\u0915\u0941\u091b \u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u0947<br \/>\n\u0925\u094b\u0921\u093c\u093e \u0939\u0930\u093e \u0927\u0928\u093f\u092f\u093e, \u0915\u091f\u093e \u0939\u0941\u0906<\/p>\n<p><strong>\u0935\u093f\u0927\u093f:<\/strong><\/p>\n<p>\u090f\u0915 \u092a\u0948\u0928 \u092e\u0947\u0902 \u0911\u0907\u0932 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0930\u093e\u0908 \u0921\u093e\u0932\u0915\u0930 \u091a\u091f\u0915\u0928\u0947 \u0926\u0947\u0902\u0964 \u0905\u092c \u0939\u0940\u0902\u0917, \u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u0947 \u0914\u0930 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0921\u093e\u0932\u0915\u0930 \u092d\u0942\u0928\u0947\u0902\u0964<\/p>\n<p>\u092b\u093f\u0930 \u095b\u0942\u0915\u0940\u0928\u0940 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/p>\n<p>\u092a\u0948\u0928 \u0915\u094b \u0922\u0915\u0915\u0930 \u0926\u094b \u092e\u093f\u0928\u091f \u0924\u0915 \u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u094b \u092d\u093e\u092a \u092e\u0947\u0902 \u092a\u0915\u0928\u0947 \u0926\u0947\u0902\u0964<\/p>\n<p>\u0927\u0928\u093f\u092f\u093e \u092a\u093e\u0909\u0921\u0930, \u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930, \u0938\u094c\u0902\u092b \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 <em>\u0905\u092e\u091a\u0942\u0930 <\/em> \u0921\u093e\u0932\u0915\u0930 \u092e\u093f\u0932\u093e \u0932\u0947\u0902\u0964<\/p>\n<p>\u0905\u092c \u0915\u0938\u093e \u0939\u0941\u0906 \u0928\u093e\u0930\u093f\u092f\u0932 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/p>\n<p>\u0927\u0928\u093f\u092f\u093e \u092a\u0924\u094d\u0924\u0940 \u0938\u0947 \u0938\u091c\u093e\u0915\u0930 \u0938\u0930\u094d\u0935 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><strong>\u0907\u092e\u0932\u0940 \u0914\u0930 \u092e\u0942\u0902\u0917\u0930\u0940 \u0938\u0932\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0915\u094d\u0930\u093f\u0938\u094d\u092a\u0940 \u0905\u0930\u092c\u0940 (8-10 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f) &#8211; \u0936\u0947\u092b\u093c \u0925\u0949\u092e\u0938 \u091c\u093c\u0915\u093e\u0930\u093f\u092f\u093e<\/strong><\/p>\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">1 \u0915\u093f\u0932\u094b \u0905\u0930\u092c\u0940, \u091b\u0940\u0932\u0915\u0930 \u0926\u094b \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u091f\u0940 \u0939\u0941\u0908<br \/>\n<\/span><span style=\"font-weight: 400;\">8 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928 \u0907\u092e\u0932\u0940 \u0915\u0940 \u091a\u091f\u0928\u0940<br \/>\n<\/span><span style=\"font-weight: 400;\">2 \u0915\u093f\u0932\u094b \u0926\u0939\u0940, \u092a\u093e\u0928\u0940 \u0928\u093f\u0925\u093e\u0930\u093e \u0939\u0941\u0906<br \/>\n<\/span><span style=\"font-weight: 400;\">3 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930<br \/>\n3 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930, \u092d\u0941\u0928\u093e \u0939\u0941\u0906<br \/>\n<\/span><span style=\"font-weight: 400;\">1 \u0915\u092a \u092e\u0942\u0902\u0917\u0930\u0940\/ \u0930\u0948\u091f \u091f\u0947\u0932 \u0930\u0948\u0921\u093f\u0936\/\u0938\u092b\u0947\u0926 \u092e\u0942\u0932\u0940, \u0915\u091f\u0940 \u0939\u0941\u0908<br \/>\n<\/span><span style=\"font-weight: 400;\">4 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928 \u091f\u092e\u093e\u091f\u0930, \u091a\u094c\u0915\u094b\u0930 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u091f\u093e \u0939\u0941\u0906<br \/>\n<\/span><span style=\"font-weight: 400;\">1\/2 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a, \u092c\u093e\u0930\u0940\u0915\u093c \u0915\u091f\u0940 \u0939\u0941\u0908<br \/>\n<\/span><span style=\"font-weight: 400;\">2 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928 \u0938\u093f\u0930\u0915\u0947 \u0935\u093e\u0932\u093e \u092a\u094d\u092f\u093e\u095b, \u091a\u094c\u0915\u094b\u0930 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u091f\u093e \u0939\u0941\u0906<br \/>\n<\/span><span style=\"font-weight: 400;\">1 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928 \u0938\u093f\u0932\u0948\u0902\u091f\u094d\u0930\u094b, \u092c\u093e\u0930\u0940\u0915\u093c \u0915\u091f\u093e \u0939\u0941\u0906<br \/>\n<\/span><span style=\"font-weight: 400;\">2 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0935\u093f\u0928\u0947\u0917\u0930 \u092f\u093e \u0938\u093f\u0930\u0915\u093e<br \/>\n\u0928\u092e\u0915, \u0936\u0915\u094d\u0915\u0930, \u091a\u093e\u091f \u092e\u0938\u093e\u0932\u093e, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<br \/>\n<\/span><\/p>\n<p><strong>\u0935\u093f\u0927\u093f:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0930\u092c\u0940 \u0915\u094b 5 \u0938\u0947 8 \u092e\u093f\u0928\u091f \u0924\u0915 \u0924\u0932\u0947\u0902, \u091c\u092c \u0924\u0915 \u0915\u093f \u0935\u0939 \u0928\u0930\u094d\u092e \u0928 \u0939\u094b \u091c\u093e\u090f\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0926\u092c\u093e\u0915\u0930 \u091a\u092a\u091f\u093e \u0915\u0930 \u0932\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0926\u0939\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0926\u0939\u0940 \u092e\u0947\u0902 \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930, \u0936\u0915\u094d\u0915\u0930, \u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930, \u0928\u092e\u0915 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930 \u092e\u093f\u0932\u093e\u0915\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092b\u0947\u0902\u091f \u0932\u0947\u0902\u0964 \u0907\u092e\u0932\u0940 \u0915\u0940 \u091a\u091f\u0928\u0940 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0926\u0939\u0940 \u0915\u094b \u092c\u094b\u0924\u0932\u094b\u0902 \u092e\u0947\u0902 \u092d\u0930\u0915\u0930 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916 \u0926\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0930\u092c\u0940 \u0915\u094b 180 \u0921\u093f\u0917\u094d\u0930\u0940 \u092a\u0930 \u0915\u094d\u0930\u093f\u0938\u094d\u092a \u0939\u094b\u0928\u0947 \u0924\u0915 \u0924\u0932\u0947\u0902\u0964 \u092a\u0947\u092a\u0930 \u091f\u0949\u0935\u0947\u0932 \u092a\u0930 \u0921\u093e\u0932 \u0915\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0924\u0947\u0932 \u0928\u093f\u0915\u093e\u0932\u0947\u0902 \u0914\u0930 \u0928\u092e\u0915, \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930, \u091a\u093e\u091f \u092e\u0938\u093e\u0932\u093e \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u090f\u0915 \u092a\u094d\u0932\u0947\u091f \u0932\u0947\u0902, \u0909\u0938 \u092a\u0930 \u0905\u0930\u092c\u0940 \u0915\u0940 \u092a\u0930\u0924 \u092c\u093f\u091b\u093e\u090f\u0902\u0964 \u0907\u0938\u0915\u0947 \u090a\u092a\u0930 \u0938\u0947 \u0907\u092e\u0932\u0940 \u0915\u0940 \u091a\u091f\u0928\u0940 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0926\u0939\u0940 \u0921\u093e\u0932\u0947\u0902\u0964 \u090a\u092a\u0930 \u0938\u0947 \u0915\u091f\u0940 \u0939\u0941\u0908 \u092e\u0942\u0902\u0917\u0930\u0940, \u0938\u093f\u0930\u0915\u0947 \u0935\u093e\u0932\u093e \u092a\u094d\u092f\u093e\u095b, \u091f\u092e\u093e\u091f\u0930 \u0914\u0930 \u092c\u093e\u0930\u0940\u0915\u093c \u0915\u091f\u0940 \u0939\u0941\u0908 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0921\u093e\u0932 \u0915\u0930, \u0925\u094b\u095c\u093e \u0938\u093e \u091a\u093e\u091f \u092e\u0938\u093e\u0932\u093e \u0914\u0930 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930 \u091b\u093f\u0921\u093c\u0915\u0947\u0902\u0964 \u092b\u093f\u0930 \u092c\u093e\u0930\u0940\u0915\u093c \u0915\u091f\u0947 \u0939\u0941\u090f \u0938\u093f\u0932\u0948\u0902\u091f\u094d\u0930\u094b \u0938\u0947 \u0917\u093e\u0930\u094d\u0928\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u0938\u0930\u094d\u0935 \u0915\u0930\u0947\u0902, \u091c\u092c \u0905\u0930\u092c\u0940 \u0917\u0930\u094d\u092e \u0939\u094b \u0914\u0930 \u0926\u0939\u0940 \u0920\u0902\u0921\u093e\u0964<\/span><\/p>\n<h2><strong><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/kGUSYe1ycX1gQ\/giphy.gif\"><\/strong><\/h2>\n<p><strong>\u0938\u093e\u0917 \u0917\u0932\u094c\u091f\u0940 &#8211; \u0936\u0947\u092b\u093c \u0925\u0949\u092e\u0938 \u091c\u093c\u0915\u093e\u0930\u093f\u092f\u093e<\/strong><\/p>\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">500 \u0917\u094d\u0930\u093e\u092e \u092a\u093e\u0932\u0915<br \/>\n<\/span><span style=\"font-weight: 400;\">500 \u0917\u094d\u0930\u093e\u092e \u0939\u0930\u093e \u0905\u092e\u0930\u0902\u0925 \u092f\u093e \u091a\u094c\u0932\u093e\u0908<br \/>\n<\/span><span style=\"font-weight: 400;\">2 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a\u0947\u0902<br \/>\n<\/span><span style=\"font-weight: 400;\">1\u00bd \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0905\u0926\u0930\u0915<br \/>\n<\/span><span style=\"font-weight: 400;\">6 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928 \u0918\u0940<br \/>\n<\/span><span style=\"font-weight: 400;\">1 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u092d\u0941\u0928\u093e \u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930<br \/>\n<\/span><span style=\"font-weight: 400;\">\u00bd \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0915\u093e\u0932\u093e \u0928\u092e\u0915<br \/>\n<\/span><span style=\"font-weight: 400;\">\u00bc \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0917\u0930\u092e \u092e\u0938\u093e\u0932\u093e \u092a\u093e\u0909\u0921\u0930<br \/>\n<\/span><span style=\"font-weight: 400;\">85 \u0917\u094d\u0930\u093e\u092e \u092c\u0947\u0938\u0928<br \/>\n<\/span><span style=\"font-weight: 400;\">100 \u0917\u094d\u0930\u093e\u092e \u0906\u092e \u0915\u093e \u091b\u0941\u0902\u0926\u093e (\u0928\u093f\u0925\u093e\u0930\u093e \u0914\u0930 \u0915\u091f\u093e \u0939\u0941\u0906, \u092b\u093c\u093f\u0932\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f)<br \/>\n<\/span><span style=\"font-weight: 400;\">50 \u0917\u094d\u0930\u093e\u092e \u0906\u092e \u0915\u093e \u091b\u0941\u0902\u0926\u093e (\u091a\u091f\u0928\u0940 \u0915\u0940 \u0924\u0930\u0939)<br \/>\n<\/span><span style=\"font-weight: 400;\">100 \u0917\u094d\u0930\u093e\u092e \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e<br \/>\n<\/span><span style=\"font-weight: 400;\">25 \u0917\u094d\u0930\u093e\u092e \u092d\u0941\u0928\u0940 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092a\u093e\u0909\u0921\u0930<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0928\u092e\u0915 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<\/span><\/p>\n<p><strong>\u0935\u093f\u0927\u093f:<\/strong><\/p>\n<p>\u091a\u094c\u0932\u093e\u0908 \u0914\u0930 \u092a\u093e\u0932\u0915 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u093e\u095e \u0915\u0930\u0915\u0947 \u092c\u094d\u0932\u093e\u0902\u091a \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0935 \u0905\u0926\u0930\u0915 \u0921\u093e\u0932\u0915\u0930 \u090f\u0915 \u092e\u0939\u0940\u0928 \u092a\u0947\u0938\u094d\u091f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0932\u0947\u0902\u0964<\/p>\n<p>\u0938\u093e\u092c\u0942\u0926\u093e\u0928\u0947 \u0915\u094b \u0915\u0941\u091b \u0918\u0902\u091f\u0947 \u092d\u093f\u0917\u094b\u0915\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0909\u0938\u0915\u093e \u092a\u093e\u0928\u0940 \u0928\u093f\u0925\u093e\u0930 \u0932\u0947\u0902\u0964 \u0905\u092c \u0907\u0938\u092e\u0947\u0902 \u092d\u0941\u0928\u0940 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u0928\u092e\u0915 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/p>\n<p>\u090f\u0915 \u092a\u0948\u0928 \u092e\u0947\u0902 \u0918\u0940 \u0917\u0930\u092e \u0915\u0930\u0947\u0902, \u092b\u093f\u0930 \u0907\u0938\u092e\u0947\u0902 \u092c\u0947\u0938\u0928 \u0921\u093e\u0932\u0915\u0930 \u0927\u0940\u092e\u0940 \u0906\u0902\u091a \u092a\u0930, \u092c\u0947\u0938\u0928 \u0915\u0947 \u0938\u093f\u0902\u0915\u0928\u0947 \u0915\u0940 \u0916\u093c\u0941\u0936\u092c\u0942 \u0906\u0928\u0947 \u0924\u0915 \u092d\u0942\u0928\u0947\u0902\u0964<\/p>\n<p>\u0905\u092c \u0907\u0938\u092e\u0947\u0902 \u092a\u093e\u0932\u0915-\u091a\u094c\u0932\u093e\u0908 \u0915\u093e \u092a\u0947\u0938\u094d\u091f \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0924\u092c \u0924\u0915 \u092a\u0915\u093e\u090f\u0902, \u091c\u092c \u0924\u0915 \u0915\u093f \u092f\u0939 \u092e\u093f\u0936\u094d\u0930\u0923 \u0932\u091a\u0940\u0932\u093e \u0928\u093e \u0939\u094b \u091c\u093e\u090f\u0964 \u0907\u0938\u092e\u0947\u0902 \u0928\u092e\u0915, \u0915\u093e\u0932\u093e \u0928\u092e\u0915, \u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u0917\u0930\u092e \u092e\u0938\u093e\u0932\u093e \u092a\u093e\u0909\u0921\u0930 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/p>\n<p>\u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 30-30 \u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u0917\u094b\u0932\u0947 \u092c\u0928\u093e\u090f\u0902\u0964 \u0905\u092c \u0907\u0928\u0915\u0947 \u092c\u0940\u091a 1 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0906\u092e \u0915\u093e \u091b\u0941\u0928\u094d\u0926\u093e \u092d\u0930\u0947\u0902 \u0914\u0930 \u091f\u093f\u0915\u094d\u0915\u0940 \u091c\u0948\u0938\u093e \u0906\u0915\u093e\u0930 \u0926\u0947\u0902\u0964 \u0905\u092c \u0907\u0938\u0947 \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u0915\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u092e\u0947\u0902 \u0932\u092a\u0947\u091f\u0947\u0902\u0964<\/p>\n<p>\u0905\u092c \u0907\u0928 \u091f\u093f\u0915\u094d\u0915\u093f\u092f\u094b\u0902 \u0915\u094b \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902 \u0914\u0930 \u0915\u0941\u091b \u0926\u0947\u0930 \u0924\u0915 \u092f\u0942\u0902 \u0939\u0940 \u0930\u0916\u093e \u0930\u0939\u0928\u0947 \u0926\u0947\u0902\u0964<\/p>\n<p>\u0907\u0928 \u091f\u093f\u0915\u094d\u0915\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0935\u0947 \u092a\u0930 \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u0918\u0940 \u0921\u093e\u0932\u0915\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u0947\u0902\u0915 \u0932\u0947\u0902\u0964<\/p>\n<p><strong>\u0932\u094c\u0915\u0940 \u092e\u0902\u091a\u0942\u0930\u093f\u092f\u0928 (\u0921\u094d\u0930\u093e\u0908) &#8211; \u0936\u0947\u092b\u093c \u0930\u093e\u0939\u0941\u0932 \u0905\u0930\u094b\u0930\u093e <\/strong><\/p>\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">300 \u0917\u094d\u0930\u093e\u092e \u0932\u094c\u0915\u0940, \u0915\u0926\u094d\u0926\u0942\u0915\u0938 \u0915\u0940 \u0939\u0941\u0908<br \/>\n<\/span><span style=\"font-weight: 400;\">100 \u0917\u094d\u0930\u093e\u092e \u092b\u0942\u0932\u0917\u094b\u092d\u0940, \u0915\u0926\u094d\u0926\u0942\u0915\u0938 \u0915\u0940 \u0939\u0941\u0908<br \/>\n<\/span><span style=\"font-weight: 400;\">75 \u0917\u094d\u0930\u093e\u092e \u0917\u093e\u091c\u0930, \u0915\u0926\u094d\u0926\u0942\u0915\u0938 \u0915\u0940 \u0939\u0941\u0908<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">1 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0936\u0915\u094d\u0915\u0930<br \/>\n<\/span><span style=\"font-weight: 400;\">4 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928 \u0906\u091f\u093e<br \/>\n<\/span><span style=\"font-weight: 400;\">3 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928 \u0915\u0949\u0930\u094d\u0928 \u092b\u093c\u094d\u0932\u094b\u0930<br \/>\n<\/span><span style=\"font-weight: 400;\">1 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928 \u091a\u093e\u0935\u0932 \u0915\u093e \u0906\u091f\u093e<br \/>\n<\/span><span style=\"font-weight: 400;\">1 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u092c\u0947\u0915\u093f\u0902\u0917 \u092a\u093e\u0909\u0921\u0930<br \/>\n<\/span><span style=\"font-weight: 400;\">15 \u0917\u094d\u0930\u093e\u092e \u0905\u0926\u0930\u0915<br \/>\n<\/span><span style=\"font-weight: 400;\">15 \u0917\u094d\u0930\u093e\u092e \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a<br \/>\n<\/span><span style=\"font-weight: 400;\">1 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928 \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u0915\u093e \u092a\u0947\u0938\u094d\u091f<br \/>\n\u0928\u092e\u0915, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<\/span><\/p>\n<p><strong>\u0935\u093f\u0927\u093f:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u0926\u094d\u0926\u0942\u0915\u0938 \u0915\u0940 \u0939\u0941\u0908 \u0938\u092d\u0940 \u0938\u092c\u094d\u095b\u093f\u092f\u093e\u0902, \u0906\u091f\u093e, \u0915\u0949\u0930\u094d\u0928 \u092b\u093c\u094d\u0932\u094b\u0930, \u091a\u093e\u0935\u0932 \u0915\u093e \u0906\u091f\u093e, \u0905\u0926\u0930\u0915, \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a, \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u0915\u093e \u092a\u0947\u0938\u094d\u091f, \u092c\u0947\u0915\u093f\u0902\u0917 \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u0928\u092e\u0915, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u094b \u090f\u0915 \u092e\u093f\u0915\u094d\u0938\u093f\u0902\u0917 \u092c\u093e\u0909\u0932 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0938\u0947 \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u0947 \u092c\u0949\u0932\u094d\u0938 \u092c\u0928\u093e\u090f\u0902\u0964 \u090f\u0915 \u092a\u0948\u0928 \u092e\u0947\u0902 \u0924\u0947\u0932 \u0917\u0930\u094d\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u092e\u0927\u094d\u092f\u092e \u0906\u0902\u091a \u092a\u0930 \u0907\u0928 \u092c\u0949\u0932\u094d\u0938 \u0915\u094b \u0917\u094b\u0932\u094d\u0921\u0928-\u092c\u094d\u0930\u093e\u0909\u0928 \u0939\u094b\u0928\u0947 \u0924\u0915 \u0924\u0932 \u0932\u0947\u0902\u0964 <\/span><\/p>\n<figure id=\"attachment_14334\" aria-describedby=\"caption-attachment-14334\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14334 size-large\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/01\/lothar-bodingbauer-VlEBIWMfZ-w-unsplash-1024x968.jpg\" alt=\"\u091f\u0947\u0938\u094d\u091f\u0940 \u0935\u0947\u091c\u0940\u091f\u0947\u0930\u093f\u092f\u0928 \u0921\u093f\u0936\u0947\u091c\u093c \u0915\u0930\u0947\u0932\u093e\" width=\"525\" height=\"496\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/01\/lothar-bodingbauer-VlEBIWMfZ-w-unsplash-1024x968.jpg 1024w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/01\/lothar-bodingbauer-VlEBIWMfZ-w-unsplash-300x284.jpg 300w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/01\/lothar-bodingbauer-VlEBIWMfZ-w-unsplash-768x726.jpg 768w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><figcaption id=\"caption-attachment-14334\" class=\"wp-caption-text\">\u092b\u094b\u091f\u094b: \u0932\u094b\u0925\u0930 \u092c\u094b\u0921\u093f\u0902\u0917\u092c\u0949\u092f\u0930\/\u0905\u0928\u0938\u094d\u092a\u094d\u0932\u0948\u0936<\/figcaption><\/figure>\n<p><strong>\u092d\u0930\u0935\u093e\u0902 \u0915\u0930\u0947\u0932\u093e &#8211; \u0936\u0947\u092b\u093c \u0930\u093e\u0939\u0941\u0932 \u0905\u0930\u094b\u0930\u093e<\/strong><\/p>\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">6 \u092e\u0927\u094d\u092f\u092e \u0938\u093e\u0907\u095b \u0915\u0947 \u0915\u0930\u0947\u0932\u0947<br \/>\n<\/span><span style=\"font-weight: 400;\">1 \u0915\u092a \u092a\u094d\u092f\u093e\u091c\u093c, \u0915\u091f\u093e \u0939\u0941\u0906<br \/>\n<\/span><span style=\"font-weight: 400;\">1 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0905\u0926\u0930\u0915, \u0915\u091f\u093e \u0939\u0941\u0906<br \/>\n<\/span><span style=\"font-weight: 400;\">1 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a, \u0915\u091f\u0940 \u0939\u0941\u0908<br \/>\n<\/span><span style=\"font-weight: 400;\">1 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0938\u093e\u092c\u0941\u0924 \u0927\u0928\u093f\u092f\u093e, \u0915\u094d\u0930\u0936 \u0915\u093f\u092f\u093e \u0939\u0941\u0906<br \/>\n<\/span><span style=\"font-weight: 400;\">3 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928 \u0918\u0940<br \/>\n<\/span><span style=\"font-weight: 400;\">100 \u0917\u094d\u0930\u093e\u092e \u0938\u094b\u092f\u093e \u0915\u0940\u092e\u093e<br \/>\n<\/span><span style=\"font-weight: 400;\">1 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928 \u0905\u092e\u091a\u0942\u0930 \u092a\u093e\u0909\u0921\u0930<br \/>\n<\/span><span style=\"font-weight: 400;\">1 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928 \u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930<br \/>\n<\/span><span style=\"font-weight: 400;\">1 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928 \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930<br \/>\n<\/span><span style=\"font-weight: 400;\">1 \u091a\u0941\u091f\u0915\u0940 \u0939\u0940\u0902\u0917<br \/>\n\u0928\u092e\u0915 \u0935 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<\/span><\/p>\n<p><strong>\u0935\u093f\u0927\u093f:<\/strong><\/p>\n<p>\u0915\u0930\u0947\u0932\u094b\u0902 \u0915\u094b \u091b\u0940\u0932 \u0932\u0947\u0902, \u092c\u0940\u091a \u092e\u0947\u0902 \u090f\u0915 \u091a\u0940\u0930\u093e \u0932\u0917\u093e\u0915\u0930 \u0907\u0928\u0915\u0947 \u092c\u0940\u091c \u0928\u093f\u0915\u093e\u0932 \u0932\u0947\u0902\u0964 \u0905\u092c \u0915\u0930\u0947\u0932\u0947 \u0914\u0930 \u0928\u093f\u0915\u093e\u0932\u0947 \u0939\u0941\u090f \u092c\u0940\u091c\u094b\u0902 \u092a\u0930 \u0928\u092e\u0915 \u0932\u0917\u093e\u0915\u0930, \u0924\u0940\u0928 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917 \u0930\u0916 \u0926\u0947\u0902\u0964<\/p>\n<p>\u090f\u0915 \u092a\u0948\u0928 \u092e\u0947\u0902 1 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928 \u0918\u0940 \u0921\u093e\u0932\u0915\u0930 \u0917\u0930\u094d\u092e \u0915\u0930\u0947\u0902, \u092b\u093f\u0930 \u0939\u0940\u0902\u0917 \u0914\u0930 \u0915\u094d\u0930\u0936 \u0915\u093f\u092f\u0947 \u0939\u0941\u090f \u0927\u0928\u093f\u090f \u0915\u093e \u0924\u095c\u0915\u093e \u0932\u0917\u093e\u090f\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u0930\u0947\u0932\u0947 \u0915\u0947 \u092c\u0940\u091c \u0921\u093e\u0932\u0915\u0930 \u092d\u0942\u0928\u0947\u0902\u0964<\/p>\n<p>\u0915\u091f\u0940 \u0939\u0941\u0908 \u0905\u0926\u0930\u0915, \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a, \u092a\u094d\u092f\u093e\u091c\u093c \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0938\u0941\u0928\u0939\u0930\u093e \u0939\u094b\u0928\u0947 \u0924\u0915 \u092d\u0942\u0928\u0947\u0902\u0964 \u0905\u092c \u0938\u0942\u0916\u0947 \u092e\u0938\u093e\u0932\u0947 \u0914\u0930 \u0938\u094b\u092f\u093e \u0915\u0940\u092e\u093e \u0921\u093e\u0932\u0915\u0930 \u0907\u0938\u0947 \u092a\u0915\u093e\u090f\u0902\u0964 \u0915\u0940\u092e\u093e \u0915\u0947 \u0924\u0940\u0928 \u091a\u094c\u0925\u093e\u0908 \u092a\u0915\u0928\u0947 \u0924\u0915 \u0907\u0938\u0947 \u092a\u0915\u093e\u0924\u0940 \u0930\u0939\u0947\u0902\u0964<\/p>\n<p>\u0928\u092e\u0915 \u0932\u0917\u0947 \u0939\u0941\u090f \u0915\u0930\u0947\u0932\u094b\u0902 \u0915\u094b \u0927\u094b \u0932\u0947\u0902 \u0914\u0930 \u0939\u0932\u094d\u0915\u093e \u0938\u0941\u0916\u093e \u0932\u0947\u0902\u0964 \u090a\u092a\u0930 \u092c\u0928\u093e\u0908 \u0939\u0941\u0908 \u0915\u0940\u092e\u093e \u0915\u0940 \u0938\u094d\u091f\u092b\u093c\u093f\u0902\u0917 \u0907\u0928\u0915\u0947 \u092d\u0940\u0924\u0930 \u092d\u0930\u0947\u0902\u0964<\/p>\n<p>\u0907\u0928\u094d\u0939\u0947\u0902 \u0927\u093e\u0917\u0947 \u0938\u0947 \u092c\u093e\u0902\u0927\u0947\u0902 \u0914\u0930 \u092c\u091a\u0947 \u0939\u0941\u090f \u0918\u0940 \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930 \u0917\u094b\u0932\u094d\u0921\u0928-\u092c\u094d\u0930\u093e\u0909\u0928 \u0939\u094b\u0928\u0947 \u0924\u0915 \u092a\u0915\u093e \u0932\u0947\u0902\u0964 \u0917\u0930\u094d\u092e-\u0917\u0930\u094d\u092e \u0938\u0930\u094d\u0935 \u0915\u0930\u0947\u0902\u0964<\/p>\n<figure id=\"attachment_14332\" aria-describedby=\"caption-attachment-14332\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14332 size-large\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/01\/jez-timms-BHD2OxkYGSk-unsplash-1024x684.jpg\" alt=\"\u091f\u0947\u0938\u094d\u091f\u0940 \u0935\u0947\u091c\u0940\u091f\u0947\u0930\u093f\u092f\u0928 \u0921\u093f\u0936\u0947\u091c\u093c : \u0917\u094d\u0930\u0940\u0915 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0938\u092c\u094d\u095b\u093f\u092f\u093e\u0902\" width=\"525\" height=\"351\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/01\/jez-timms-BHD2OxkYGSk-unsplash-1024x684.jpg 1024w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/01\/jez-timms-BHD2OxkYGSk-unsplash-300x200.jpg 300w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/01\/jez-timms-BHD2OxkYGSk-unsplash-768x513.jpg 768w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><figcaption id=\"caption-attachment-14332\" class=\"wp-caption-text\">\u092b\u094b\u091f\u094b: \u091c\u0947\u095b \u091f\u093f\u092e\u094d\u0938\/\u0905\u0928\u0938\u094d\u092a\u094d\u0932\u0948\u0936<\/figcaption><\/figure>\n<p><strong>\u0915\u0930\u0947\u0932\u093e \u0914\u0930 \u092c\u0948\u0902\u0917\u0928 \u0915\u0947 \u091a\u093f\u092a\u094d\u0938 \u0935\u093e\u0932\u093e \u0917\u094d\u0930\u0940\u0915 \u0938\u0932\u093e\u0926 &#8211; \u0936\u0947\u092b\u093c \u0905\u091c\u092f \u0920\u093e\u0915\u0941\u0930 <\/strong><\/p>\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">70 \u0917\u094d\u0930\u093e\u092e \u0930\u094b\u092e\u0948\u0928\u0940 \u0932\u0947\u091f\u093f\u0938 (\u0938\u0932\u093e\u0926 \u092a\u0924\u094d\u0924\u093e) <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">1 \u092e\u0927\u094d\u092f\u092e \u0938\u093e\u0907\u095b \u0915\u093e \u0932\u0902\u092c\u093e \u092c\u0948\u0902\u0917\u0928<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">4 \u091b\u094b\u091f\u0947 \u0938\u093e\u0907\u095b \u0915\u0947 \u0915\u0930\u0947\u0932\u0947<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">15 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u092f\u093e\u091c\u093c, \u0938\u094d\u0932\u093e\u0907\u0938 \u0915\u093f\u092f\u093e \u0939\u0941\u0906<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">2 \u0917\u094d\u0930\u093e\u092e \u092c\u094d\u0932\u0948\u0915 \u0911\u0932\u093f\u0935, \u0938\u094d\u0932\u093e\u0907\u0938 \u0915\u093f\u090f \u0939\u0941\u090f<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">30 \u0917\u094d\u0930\u093e\u092e \u0932\u093e\u0932 \u0914\u0930 \u092a\u0940\u0932\u0940 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a, \u0938\u094d\u0932\u093e\u0907\u0938 \u0915\u0940 \u0939\u0941\u0908 <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">15 \u0917\u094d\u0930\u093e\u092e \u091f\u092e\u093e\u091f\u0930 \u0915\u0947 \u0932\u092e\u094d\u092c\u0947 \u0915\u091f\u0947 \u0939\u0941\u090f \u0938\u094d\u0932\u093e\u0907\u0938<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">15 \u0917\u094d\u0930\u093e\u092e \u0916\u0940\u0930\u093e, \u0938\u094d\u0932\u093e\u0907\u0938 \u0915\u093f\u092f\u093e \u0939\u0941\u0906<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">8 \u0917\u094d\u0930\u093e\u092e \u092b\u093c\u0947\u091f\u093e \u091a\u0940\u091c\u093c, \u0915\u094d\u0930\u092e\u094d\u092c\u0932 \u0915\u093f\u092f\u093e \u0939\u0941\u0906<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">30 \u092e\u093f\u0932\u0940 \u0911\u0932\u093f\u0935 \u0911\u0907\u0932<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">15 \u092e\u093f\u0932\u0940 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">1 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u092a\u0948\u092a\u0930\u093f\u0915\u093e \u092a\u093e\u0909\u0921\u0930<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">1 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0911\u0930\u0940\u0917\u0948\u0928\u094b<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">50 \u0917\u094d\u0930\u093e\u092e \u0915\u0949\u0930\u094d\u0928 \u092b\u093c\u094d\u0932\u094b\u0930<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0928\u092e\u0915 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0924\u0947\u0932 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0928\u0941\u0938\u093e\u0930<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0935\u093f\u0927\u093f:<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u0930\u0947\u0932\u0947 \u0914\u0930 \u092c\u0948\u0902\u0917\u0928 \u0915\u094b \u092a\u0924\u0932\u0947 \u0938\u094d\u0932\u093e\u0907\u0938\u0947\u091c\u093c \u092e\u0947\u0902 \u0915\u093e\u091f \u0932\u0947\u0902\u0964 \u0907\u0928 \u092a\u0930 \u0928\u092e\u0915 \u091b\u093f\u0921\u093c\u0915\u0947\u0902 \u0914\u0930 \u0905\u0932\u0917 \u0930\u0916 \u0926\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u0927\u0947 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u0907\u0928\u094d\u0939\u0947\u0902 \u0928\u093f\u091a\u094b\u0921\u093c \u0915\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u093e\u0928\u0940 \u0928\u093f\u0925\u093e\u0930 \u0926\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u0930 \u0938\u094d\u0932\u093e\u0907\u0938 \u092a\u0930 \u0915\u0949\u0930\u094d\u0928 \u092b\u093c\u094d\u0932\u094b\u0930 \u091b\u093f\u0921\u093c\u0915\u0947\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0917\u094b\u0932\u094d\u0921\u0928-\u092c\u094d\u0930\u093e\u0909\u0928 \u0939\u094b\u0928\u0947 \u0924\u0915 \u0924\u0932 \u0932\u0947\u0902\u0964 \u0938\u094d\u0932\u093e\u0907\u0938\u0947\u091c\u093c \u0915\u094b \u0928\u093f\u0915\u093e\u0932\u0947\u0902 \u0914\u0930 \u0909\u0928 \u092a\u0930 \u092a\u0948\u092a\u094d\u0930\u093f\u0915\u093e \u092a\u093e\u0909\u0921\u0930 \u0935 \u0928\u092e\u0915 \u091b\u093f\u0921\u093c\u0915 \u0915\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e \u0932\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u090f\u0915 \u092c\u0921\u093c\u093e \u092c\u093e\u0909\u0932 \u0932\u0947\u0902\u0964 \u0930\u094b\u092e\u0948\u0928\u0940 \u0932\u0947\u091f\u093f\u0938 \u0915\u094b \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0924\u094b\u0921\u093c\u0947\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u091a\u094d\u091a\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0928\u092e\u0915 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u090f\u0915 \u091b\u094b\u091f\u0947 \u092c\u093e\u0909\u0932 \u092e\u0947\u0902 \u0911\u0932\u093f\u0935 \u0911\u0907\u0932, \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938, \u0928\u092e\u0915, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u0911\u0930\u0940\u0917\u0948\u0928\u094b \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0939\u093f\u0932\u093e \u0932\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0907\u0938 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u0915\u094b \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0915\u094d\u0930\u092e\u094d\u092c\u0932\u094d\u0921 \u092b\u093c\u0947\u091f\u093e \u091a\u0940\u091c\u093c, \u0915\u094d\u0930\u093f\u0938\u094d\u092a\u0940 \u0915\u0930\u0947\u0932\u093e \u0914\u0930 \u092c\u0948\u0902\u0917\u0928 \u091a\u093f\u092a\u094d\u0938 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0938\u0930\u094d\u0935 \u0915\u0930\u0947\u0902\u0964 <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u090f\u0915 \u0906\u092e \u092c\u0902\u0917\u093e\u0932\u0940 \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u0932\u0902\u091a \u091f\u093e\u0907\u092e, \u0938\u0939\u0940 \u092e\u093e\u092f\u0928\u0947 \u092e\u0947\u0902, \u0925\u094b\u095c\u093e \u0915\u0921\u093c\u0935\u093e-\u0925\u094b\u095c\u093e \u092e\u0940\u0920\u093e \u0938\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0928\u0908-\u0928\u0908 \u091f\u0947\u0938\u094d\u091f\u0940 \u0935\u0947\u091c\u0940\u091f\u0947\u0930\u093f\u092f\u0928 \u0921\u093f\u0936\u0947\u091c\u093c \u0915\u0940 \u0916\u094b\u091c \u0915\u0930\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u090f, \u0939\u0930 \u0926\u093f\u0928 \u0907\u0928\u0915\u0947 \u0932\u0902\u091a \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924, \u0915\u0930\u0947\u0932\u0947 \u0915\u0940 \u0915\u093f\u0938\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u0905\u0902\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u0947 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u093f\u0938\u0940 \u0914\u0930 \u0939\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u092a\u0939\u0941\u0902\u091a\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tweakindia.com\/hi\/living\/food-hi\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;6 \u091f\u0947\u0938\u094d\u091f\u0940 \u0935\u0947\u091c\u0940\u091f\u0947\u0930\u093f\u092f\u0928 \u0921\u093f\u0936\u0947\u091c\u093c \u091c\u094b \u0915\u0930\u0947\u0932\u093e \u0914\u0930 \u0932\u094c\u0915\u0940 \u0915\u094b \u092d\u0940 \u092e\u095b\u0947\u0926\u093e\u0930 \u092c\u0928\u093e \u0926\u0947\u0902\u0917\u0940&#8221;<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":14390,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[371],"tags":[],"coauthors":[],"class_list":["post-16898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-hi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 \u091f\u0947\u0938\u094d\u091f\u0940 \u0935\u0947\u091c\u0940\u091f\u0947\u0930\u093f\u092f\u0928 \u0921\u093f\u0936\u0947\u091c\u093c \u091c\u094b \u0915\u0930\u0947\u0932\u093e \u0914\u0930 \u0932\u094c\u0915\u0940 \u0915\u094b \u092d\u0940 \u092e\u095b\u0947\u0926\u093e\u0930 \u092c\u0928\u093e \u0926\u0947\u0902\u0917\u0940 - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e<\/title>\n<meta name=\"description\" content=\"\u0906\u0932\u093f\u0906 \u092d\u091f\u094d\u091f \u0914\u0930 3 \u092e\u0936\u0939\u0942\u0930 \u0936\u0947\u092b\u093c \u0926\u094d\u0935\u093e\u0930\u093e \u0932\u094c\u0915\u0940, \u0915\u0930\u0947\u0932\u093e \u0914\u0930 \u092c\u0948\u0902\u0917\u0928 \u091c\u0948\u0938\u0940 &#039;\u092c\u094b\u0930\u093f\u0902\u0917&#039; \u0938\u092c\u094d\u095b\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u095b\u0947\u0926\u093e\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u091f\u0947\u0938\u094d\u091f\u0940 \u0935\u0947\u091c\u0940\u091f\u0947\u0930\u093f\u092f\u0928 \u0921\u093f\u0936\u0947\u095b \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tweakindia.com\/hi\/living\/food-hi\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 \u091f\u0947\u0938\u094d\u091f\u0940 \u0935\u0947\u091c\u0940\u091f\u0947\u0930\u093f\u092f\u0928 \u0921\u093f\u0936\u0947\u091c\u093c \u091c\u094b \u0915\u0930\u0947\u0932\u093e \u0914\u0930 \u0932\u094c\u0915\u0940 \u0915\u094b \u092d\u0940 \u092e\u095b\u0947\u0926\u093e\u0930 \u092c\u0928\u093e \u0926\u0947\u0902\u0917\u0940 - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e\" \/>\n<meta property=\"og:description\" content=\"\u0906\u0932\u093f\u0906 \u092d\u091f\u094d\u091f \u0914\u0930 3 \u092e\u0936\u0939\u0942\u0930 \u0936\u0947\u092b\u093c \u0926\u094d\u0935\u093e\u0930\u093e \u0932\u094c\u0915\u0940, \u0915\u0930\u0947\u0932\u093e \u0914\u0930 \u092c\u0948\u0902\u0917\u0928 \u091c\u0948\u0938\u0940 &#039;\u092c\u094b\u0930\u093f\u0902\u0917&#039; \u0938\u092c\u094d\u095b\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u095b\u0947\u0926\u093e\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u091f\u0947\u0938\u094d\u091f\u0940 \u0935\u0947\u091c\u0940\u091f\u0947\u0930\u093f\u092f\u0928 \u0921\u093f\u0936\u0947\u095b \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tweakindia.com\/hi\/living\/food-hi\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\/\" \/>\n<meta property=\"og:site_name\" content=\"Tweak India\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TweakIndia\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-12T07:11:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-12T07:11:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/01\/Twinkle-vegetables.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arundhati Chatterjee\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tweakindia\" \/>\n<meta name=\"twitter:site\" content=\"@tweakindia\" \/>\n<meta name=\"twitter:label1\" content=\"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arundhati Chatterjee\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 \u092e\u093f\u0928\u091f\" \/>\n\t<meta name=\"twitter:label3\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data3\" content=\"Arundhati Chatterjee\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/living\\\/food-hi\\\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/living\\\/food-hi\\\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\\\/\"},\"author\":{\"name\":\"Arundhati Chatterjee\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#\\\/schema\\\/person\\\/85297620e189acb1ef5ae10c13e893e0\"},\"headline\":\"6 \u091f\u0947\u0938\u094d\u091f\u0940 \u0935\u0947\u091c\u0940\u091f\u0947\u0930\u093f\u092f\u0928 \u0921\u093f\u0936\u0947\u091c\u093c \u091c\u094b \u0915\u0930\u0947\u0932\u093e \u0914\u0930 \u0932\u094c\u0915\u0940 \u0915\u094b \u092d\u0940 \u092e\u095b\u0947\u0926\u093e\u0930 \u092c\u0928\u093e \u0926\u0947\u0902\u0917\u0940\",\"datePublished\":\"2023-06-12T07:11:39+00:00\",\"dateModified\":\"2023-06-12T07:11:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/living\\\/food-hi\\\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\\\/\"},\"wordCount\":48,\"publisher\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/living\\\/food-hi\\\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tweakindia.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Twinkle-vegetables.jpg\",\"articleSection\":[\"\u095e\u0942\u0921\"],\"inLanguage\":\"hi-IN\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/living\\\/food-hi\\\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\\\/\",\"url\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/living\\\/food-hi\\\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\\\/\",\"name\":\"6 \u091f\u0947\u0938\u094d\u091f\u0940 \u0935\u0947\u091c\u0940\u091f\u0947\u0930\u093f\u092f\u0928 \u0921\u093f\u0936\u0947\u091c\u093c \u091c\u094b \u0915\u0930\u0947\u0932\u093e \u0914\u0930 \u0932\u094c\u0915\u0940 \u0915\u094b \u092d\u0940 \u092e\u095b\u0947\u0926\u093e\u0930 \u092c\u0928\u093e \u0926\u0947\u0902\u0917\u0940 - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/living\\\/food-hi\\\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/living\\\/food-hi\\\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tweakindia.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Twinkle-vegetables.jpg\",\"datePublished\":\"2023-06-12T07:11:39+00:00\",\"dateModified\":\"2023-06-12T07:11:43+00:00\",\"description\":\"\u0906\u0932\u093f\u0906 \u092d\u091f\u094d\u091f \u0914\u0930 3 \u092e\u0936\u0939\u0942\u0930 \u0936\u0947\u092b\u093c \u0926\u094d\u0935\u093e\u0930\u093e \u0932\u094c\u0915\u0940, \u0915\u0930\u0947\u0932\u093e \u0914\u0930 \u092c\u0948\u0902\u0917\u0928 \u091c\u0948\u0938\u0940 '\u092c\u094b\u0930\u093f\u0902\u0917' \u0938\u092c\u094d\u095b\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u095b\u0947\u0926\u093e\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u091f\u0947\u0938\u094d\u091f\u0940 \u0935\u0947\u091c\u0940\u091f\u0947\u0930\u093f\u092f\u0928 \u0921\u093f\u0936\u0947\u095b \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/living\\\/food-hi\\\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\\\/#breadcrumb\"},\"inLanguage\":\"hi-IN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tweakindia.com\\\/hi\\\/living\\\/food-hi\\\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/living\\\/food-hi\\\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tweakindia.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Twinkle-vegetables.jpg\",\"contentUrl\":\"https:\\\/\\\/tweakindia.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Twinkle-vegetables.jpg\",\"width\":1440,\"height\":667,\"caption\":\"\u092b\u094b\u091f\u094b: \u0905\u0930\u0941\u0902\u0927\u0924\u093f \u091a\u091f\u0930\u094d\u091c\u0940\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/living\\\/food-hi\\\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/tweakindia.com\\\/hi\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 \u091f\u0947\u0938\u094d\u091f\u0940 \u0935\u0947\u091c\u0940\u091f\u0947\u0930\u093f\u092f\u0928 \u0921\u093f\u0936\u0947\u091c\u093c \u091c\u094b \u0915\u0930\u0947\u0932\u093e \u0914\u0930 \u0932\u094c\u0915\u0940 \u0915\u094b \u092d\u0940 \u092e\u095b\u0947\u0926\u093e\u0930 \u092c\u0928\u093e \u0926\u0947\u0902\u0917\u0940\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#website\",\"url\":\"https:\\\/\\\/tweakindia.com\\\/\",\"name\":\"Tweak India\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tweakindia.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hi-IN\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#organization\",\"name\":\"Tweak India\",\"url\":\"https:\\\/\\\/tweakindia.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/tweakindia.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cropped-Mrs-Funnybones-1.png\",\"contentUrl\":\"https:\\\/\\\/tweakindia.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cropped-Mrs-Funnybones-1.png\",\"width\":527,\"height\":250,\"caption\":\"Tweak India\"},\"image\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/TweakIndia\",\"https:\\\/\\\/x.com\\\/tweakindia\",\"https:\\\/\\\/www.instagram.com\\\/tweakindia\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCpP-xAGNjhqMP8g_GAMENtA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#\\\/schema\\\/person\\\/85297620e189acb1ef5ae10c13e893e0\",\"name\":\"Arundhati Chatterjee\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e454736c35246a1867840ce38114b305f13a6dd448552c22eb6fedfa48c14d9a?s=96&d=mm&r=g8a9f9b03f6b1406d600bfcb64de2b09a\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e454736c35246a1867840ce38114b305f13a6dd448552c22eb6fedfa48c14d9a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e454736c35246a1867840ce38114b305f13a6dd448552c22eb6fedfa48c14d9a?s=96&d=mm&r=g\",\"caption\":\"Arundhati Chatterjee\"},\"url\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/author\\\/arundhati-chatterjee\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 \u091f\u0947\u0938\u094d\u091f\u0940 \u0935\u0947\u091c\u0940\u091f\u0947\u0930\u093f\u092f\u0928 \u0921\u093f\u0936\u0947\u091c\u093c \u091c\u094b \u0915\u0930\u0947\u0932\u093e \u0914\u0930 \u0932\u094c\u0915\u0940 \u0915\u094b \u092d\u0940 \u092e\u095b\u0947\u0926\u093e\u0930 \u092c\u0928\u093e \u0926\u0947\u0902\u0917\u0940 - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e","description":"\u0906\u0932\u093f\u0906 \u092d\u091f\u094d\u091f \u0914\u0930 3 \u092e\u0936\u0939\u0942\u0930 \u0936\u0947\u092b\u093c \u0926\u094d\u0935\u093e\u0930\u093e \u0932\u094c\u0915\u0940, \u0915\u0930\u0947\u0932\u093e \u0914\u0930 \u092c\u0948\u0902\u0917\u0928 \u091c\u0948\u0938\u0940 '\u092c\u094b\u0930\u093f\u0902\u0917' \u0938\u092c\u094d\u095b\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u095b\u0947\u0926\u093e\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u091f\u0947\u0938\u094d\u091f\u0940 \u0935\u0947\u091c\u0940\u091f\u0947\u0930\u093f\u092f\u0928 \u0921\u093f\u0936\u0947\u095b \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tweakindia.com\/hi\/living\/food-hi\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\/","og_locale":"hi_IN","og_type":"article","og_title":"6 \u091f\u0947\u0938\u094d\u091f\u0940 \u0935\u0947\u091c\u0940\u091f\u0947\u0930\u093f\u092f\u0928 \u0921\u093f\u0936\u0947\u091c\u093c \u091c\u094b \u0915\u0930\u0947\u0932\u093e \u0914\u0930 \u0932\u094c\u0915\u0940 \u0915\u094b \u092d\u0940 \u092e\u095b\u0947\u0926\u093e\u0930 \u092c\u0928\u093e \u0926\u0947\u0902\u0917\u0940 - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e","og_description":"\u0906\u0932\u093f\u0906 \u092d\u091f\u094d\u091f \u0914\u0930 3 \u092e\u0936\u0939\u0942\u0930 \u0936\u0947\u092b\u093c \u0926\u094d\u0935\u093e\u0930\u093e \u0932\u094c\u0915\u0940, \u0915\u0930\u0947\u0932\u093e \u0914\u0930 \u092c\u0948\u0902\u0917\u0928 \u091c\u0948\u0938\u0940 '\u092c\u094b\u0930\u093f\u0902\u0917' \u0938\u092c\u094d\u095b\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u095b\u0947\u0926\u093e\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u091f\u0947\u0938\u094d\u091f\u0940 \u0935\u0947\u091c\u0940\u091f\u0947\u0930\u093f\u092f\u0928 \u0921\u093f\u0936\u0947\u095b \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b","og_url":"https:\/\/tweakindia.com\/hi\/living\/food-hi\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\/","og_site_name":"Tweak India","article_publisher":"https:\/\/www.facebook.com\/TweakIndia","article_published_time":"2023-06-12T07:11:39+00:00","article_modified_time":"2023-06-12T07:11:43+00:00","og_image":[{"width":1440,"height":667,"url":"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/01\/Twinkle-vegetables.jpg","type":"image\/jpeg"}],"author":"Arundhati Chatterjee","twitter_card":"summary_large_image","twitter_creator":"@tweakindia","twitter_site":"@tweakindia","twitter_misc":{"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924":"Arundhati Chatterjee","\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f":"8 \u092e\u093f\u0928\u091f","Written by":"Arundhati Chatterjee"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tweakindia.com\/hi\/living\/food-hi\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\/#article","isPartOf":{"@id":"https:\/\/tweakindia.com\/hi\/living\/food-hi\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\/"},"author":{"name":"Arundhati Chatterjee","@id":"https:\/\/tweakindia.com\/#\/schema\/person\/85297620e189acb1ef5ae10c13e893e0"},"headline":"6 \u091f\u0947\u0938\u094d\u091f\u0940 \u0935\u0947\u091c\u0940\u091f\u0947\u0930\u093f\u092f\u0928 \u0921\u093f\u0936\u0947\u091c\u093c \u091c\u094b \u0915\u0930\u0947\u0932\u093e \u0914\u0930 \u0932\u094c\u0915\u0940 \u0915\u094b \u092d\u0940 \u092e\u095b\u0947\u0926\u093e\u0930 \u092c\u0928\u093e \u0926\u0947\u0902\u0917\u0940","datePublished":"2023-06-12T07:11:39+00:00","dateModified":"2023-06-12T07:11:43+00:00","mainEntityOfPage":{"@id":"https:\/\/tweakindia.com\/hi\/living\/food-hi\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\/"},"wordCount":48,"publisher":{"@id":"https:\/\/tweakindia.com\/#organization"},"image":{"@id":"https:\/\/tweakindia.com\/hi\/living\/food-hi\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\/#primaryimage"},"thumbnailUrl":"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/01\/Twinkle-vegetables.jpg","articleSection":["\u095e\u0942\u0921"],"inLanguage":"hi-IN"},{"@type":"WebPage","@id":"https:\/\/tweakindia.com\/hi\/living\/food-hi\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\/","url":"https:\/\/tweakindia.com\/hi\/living\/food-hi\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\/","name":"6 \u091f\u0947\u0938\u094d\u091f\u0940 \u0935\u0947\u091c\u0940\u091f\u0947\u0930\u093f\u092f\u0928 \u0921\u093f\u0936\u0947\u091c\u093c \u091c\u094b \u0915\u0930\u0947\u0932\u093e \u0914\u0930 \u0932\u094c\u0915\u0940 \u0915\u094b \u092d\u0940 \u092e\u095b\u0947\u0926\u093e\u0930 \u092c\u0928\u093e \u0926\u0947\u0902\u0917\u0940 - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e","isPartOf":{"@id":"https:\/\/tweakindia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tweakindia.com\/hi\/living\/food-hi\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\/#primaryimage"},"image":{"@id":"https:\/\/tweakindia.com\/hi\/living\/food-hi\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\/#primaryimage"},"thumbnailUrl":"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/01\/Twinkle-vegetables.jpg","datePublished":"2023-06-12T07:11:39+00:00","dateModified":"2023-06-12T07:11:43+00:00","description":"\u0906\u0932\u093f\u0906 \u092d\u091f\u094d\u091f \u0914\u0930 3 \u092e\u0936\u0939\u0942\u0930 \u0936\u0947\u092b\u093c \u0926\u094d\u0935\u093e\u0930\u093e \u0932\u094c\u0915\u0940, \u0915\u0930\u0947\u0932\u093e \u0914\u0930 \u092c\u0948\u0902\u0917\u0928 \u091c\u0948\u0938\u0940 '\u092c\u094b\u0930\u093f\u0902\u0917' \u0938\u092c\u094d\u095b\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u095b\u0947\u0926\u093e\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u091f\u0947\u0938\u094d\u091f\u0940 \u0935\u0947\u091c\u0940\u091f\u0947\u0930\u093f\u092f\u0928 \u0921\u093f\u0936\u0947\u095b \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b","breadcrumb":{"@id":"https:\/\/tweakindia.com\/hi\/living\/food-hi\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\/#breadcrumb"},"inLanguage":"hi-IN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tweakindia.com\/hi\/living\/food-hi\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\/"]}]},{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/tweakindia.com\/hi\/living\/food-hi\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\/#primaryimage","url":"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/01\/Twinkle-vegetables.jpg","contentUrl":"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/01\/Twinkle-vegetables.jpg","width":1440,"height":667,"caption":"\u092b\u094b\u091f\u094b: \u0905\u0930\u0941\u0902\u0927\u0924\u093f \u091a\u091f\u0930\u094d\u091c\u0940"},{"@type":"BreadcrumbList","@id":"https:\/\/tweakindia.com\/hi\/living\/food-hi\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/tweakindia.com\/hi\/"},{"@type":"ListItem","position":2,"name":"6 \u091f\u0947\u0938\u094d\u091f\u0940 \u0935\u0947\u091c\u0940\u091f\u0947\u0930\u093f\u092f\u0928 \u0921\u093f\u0936\u0947\u091c\u093c \u091c\u094b \u0915\u0930\u0947\u0932\u093e \u0914\u0930 \u0932\u094c\u0915\u0940 \u0915\u094b \u092d\u0940 \u092e\u095b\u0947\u0926\u093e\u0930 \u092c\u0928\u093e \u0926\u0947\u0902\u0917\u0940"}]},{"@type":"WebSite","@id":"https:\/\/tweakindia.com\/#website","url":"https:\/\/tweakindia.com\/","name":"Tweak India","description":"","publisher":{"@id":"https:\/\/tweakindia.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tweakindia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hi-IN"},{"@type":"Organization","@id":"https:\/\/tweakindia.com\/#organization","name":"Tweak India","url":"https:\/\/tweakindia.com\/","logo":{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/tweakindia.com\/#\/schema\/logo\/image\/","url":"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/05\/cropped-Mrs-Funnybones-1.png","contentUrl":"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/05\/cropped-Mrs-Funnybones-1.png","width":527,"height":250,"caption":"Tweak India"},"image":{"@id":"https:\/\/tweakindia.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TweakIndia","https:\/\/x.com\/tweakindia","https:\/\/www.instagram.com\/tweakindia\/","https:\/\/www.youtube.com\/channel\/UCpP-xAGNjhqMP8g_GAMENtA"]},{"@type":"Person","@id":"https:\/\/tweakindia.com\/#\/schema\/person\/85297620e189acb1ef5ae10c13e893e0","name":"Arundhati Chatterjee","image":{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/secure.gravatar.com\/avatar\/e454736c35246a1867840ce38114b305f13a6dd448552c22eb6fedfa48c14d9a?s=96&d=mm&r=g8a9f9b03f6b1406d600bfcb64de2b09a","url":"https:\/\/secure.gravatar.com\/avatar\/e454736c35246a1867840ce38114b305f13a6dd448552c22eb6fedfa48c14d9a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e454736c35246a1867840ce38114b305f13a6dd448552c22eb6fedfa48c14d9a?s=96&d=mm&r=g","caption":"Arundhati Chatterjee"},"url":"https:\/\/tweakindia.com\/hi\/author\/arundhati-chatterjee\/"}]}},"jetpack_featured_media_url":"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/01\/Twinkle-vegetables.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/posts\/16898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/comments?post=16898"}],"version-history":[{"count":24,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/posts\/16898\/revisions"}],"predecessor-version":[{"id":65293,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/posts\/16898\/revisions\/65293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/media\/14390"}],"wp:attachment":[{"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/media?parent=16898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/categories?post=16898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/tags?post=16898"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/coauthors?post=16898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}