{"id":18417,"date":"2020-03-26T15:04:18","date_gmt":"2020-03-26T09:34:18","guid":{"rendered":"https:\/\/tweakindia.com\/?p=18417"},"modified":"2021-05-31T16:41:33","modified_gmt":"2021-05-31T11:11:33","slug":"tanaav-aur-chinta-par-kaabu-paane-ke-saat-aasaan-tareeke","status":"publish","type":"post","link":"https:\/\/tweakindia.com\/hi\/wellness\/health\/tanaav-aur-chinta-par-kaabu-paane-ke-saat-aasaan-tareeke\/","title":{"rendered":"\u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0915\u093e\u092c\u0942 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0938\u093e\u0924 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947, \u090f\u0915 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930"},"content":{"rendered":"<p>\u0906\u092a\u0915\u094b \u092c\u0949\u0938 \u0915\u093e \u090f\u0915 \u0908-\u092e\u0947\u0932 \u092e\u093f\u0932\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0932\u093f\u0916\u093e \u0915\u093f \u0935\u094b \u0906\u092a\u0938\u0947 \u092e\u093f\u0932 \u0915\u0930 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0940 \u0939\u0948\u0902\u0964 \u092c\u0938, \u092f\u0947 \u090f\u0915 \u0928\u094b\u091f\u093f\u092b\u093c\u093f\u0915\u0947\u0936\u0928 \u0906\u092a\u0915\u094b \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u092e\u0947\u0902 \u0921\u0941\u092c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u093c\u0940 \u0925\u093e\u0964<\/p>\n<p>\u0910\u0938\u0947 \u092e\u0947\u0902, \u0906\u092a\u0915\u094b \u0938\u093f\u0930\u094d\u092b \u0905\u092a\u0928\u0940 \u0917\u0932\u0924\u093f\u092f\u093e\u0902 \u092f\u093e\u0926 \u0906\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902, \u092a\u093f\u091b\u0932\u0947 \u0939\u092b\u093c\u094d\u0924\u0947 \u0906\u092a\u0928\u0947 \u0910\u0938\u093e \u0915\u094d\u092f\u093e \u0917\u0932\u0924 \u0915\u0939\u093e \u092f\u093e \u0915\u093f\u092f\u093e (&#8230;\u092f\u093e \u0936\u093e\u092f\u0926 \u092a\u093f\u091b\u0932\u0947 \u092e\u0939\u0940\u0928\u0947, \u092a\u093f\u091b\u0932\u0947 \u0938\u093e\u0932, \u0906\u092a\u0915\u093e \u0905\u092c \u0924\u0915 \u0915\u093e \u092a\u0942\u0930\u093e \u091c\u0940\u0935\u0928 \u0939\u0940 \u0906\u092a\u0915\u0940 \u0928\u095b\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948)\u0964<\/p>\n<p>\u0914\u0930 \u091c\u092c \u0924\u0915 \u0906\u092a \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u092c\u0949\u0938 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u092a\u0939\u0941\u0902\u091a\u0924\u0940 \u0939\u0948\u0902, \u0909\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940, \u0906\u092a \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u0926\u0942\u0938\u0930\u0947 \u091c\u0949\u092c \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0930 \u091a\u0941\u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0915\u0939\u0940\u0902 \u0918\u0930 \u0928 \u092c\u0926\u0932\u0928\u093e \u092a\u095c \u091c\u093e\u090f \u0907\u0938\u0932\u093f\u090f \u0918\u0930 \u0915\u0940 \u0932\u0940\u095b \u0915\u094b \u0930\u093f\u0935\u094d\u092f\u0941 \u0915\u0930 \u091a\u0941\u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0947 \u092d\u0940 \u092a\u094d\u0932\u093e\u0928 \u0915\u0930 \u091a\u0941\u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u0947\u0902\u091f\u094d\u0938 \u092a\u0930 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0916\u0941\u0932\u093e\u0938\u093e \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902\u0917\u0940 \u0915\u093f \u0906\u092a\u0915\u094b \u0928\u094c\u0915\u0930\u0940 \u0938\u0947 \u0928\u093f\u0915\u093e\u0932 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/RN96us3MBn569GbElX\/giphy.gif\" \/><\/p>\n<p>\u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0906\u091c\u0915\u0932 \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948, \u092f\u093e \u092b\u093f\u0930 \u0936\u093e\u092f\u0926 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923, \u092a\u0939\u0932\u0947 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902, \u0906\u091c\u0915\u0932 \u0939\u092e \u0905\u092a\u0928\u0940 \u092b\u0940\u0932\u093f\u0902\u0917\u094d\u0938 \u0915\u094b \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u095b\u094d\u092f\u093e\u0926\u093e \u0915\u092e\u094d\u092b\u093c\u0930\u094d\u091f\u0947\u092c\u0932\u0940 \u0936\u0947\u092f\u0930 \u0915\u0930 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u094d\u0932\u0940\u0928\u093f\u0915\u0932 \u0938\u093e\u0907\u0915\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0935 \u0925\u0947\u0930\u0948\u092a\u093f\u0938\u094d\u091f, \u0905\u0902\u0915\u093f\u0924\u093e \u0917\u093e\u0902\u0927\u0940 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948, &#8220;\u0910\u0938\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u092a\u0941\u0930\u093e\u0928\u0940 \u092a\u0940\u0922\u093c\u0940 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0925\u0940, \u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u091c\u092c\u0915\u093f \u092c\u0939\u0941\u0924 \u0938\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902, \u0907\u0928 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u0914\u0930 \u0928\u093e\u092e \u0926\u0947\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u0917\u092f\u093e \u0939\u0948\u0964&#8221;<\/p>\n<p>\u0905\u092a\u0928\u0940 \u092b\u0940\u0932\u093f\u0902\u0917\u094d\u0938 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u0914\u0930 \u0910\u0938\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u091c\u092c \u0906\u092a\u0915\u093e \u0926\u093f\u0932 \u0909\u0938\u0948\u0928 \u092c\u094b\u0932\u094d\u091f \u0938\u0947 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0947\u091c\u093c \u0917\u0924\u093f \u0938\u0947 \u0927\u0921\u093c\u0915 \u0930\u0939\u093e \u0939\u094b \u0924\u094b \u0916\u093c\u0941\u0926 \u0915\u094b \u0936\u093e\u0902\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0935\u0947 \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u0924\u0930\u0940\u0915\u0947 \u0936\u0947\u092f\u0930 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h3>\u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926\u0917\u093e\u0930 \u0924\u0930\u0940\u0915\u0947<\/h3>\n<p><strong>1. \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0905\u0902\u0924\u0930 \u0915\u0930\u0928\u093e \u0938\u0940\u0916\u0947\u0902<\/strong><\/p>\n<p>\u0939\u092e \u0905\u0915\u094d\u0938\u0930 \u0924\u0928\u093e\u0935 (\u0938\u094d\u091f\u094d\u0930\u0947\u0938) \u0914\u0930 \u091a\u093f\u0902\u0924\u093e (\u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940) \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0936\u092c\u094d\u0926\u094b\u0902 \u0915\u094b \u0905\u0926\u0932-\u092c\u0926\u0932 \u0915\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u091f\u0930\u094d\u092e\u094d\u0938, \u0926\u093f\u092e\u093e\u0917\u093c \u0915\u0940 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0905\u0902\u0915\u093f\u0924\u093e \u0938\u092e\u091d\u093e\u0924\u0940 \u0939\u0948\u0902, &#8220;\u091c\u0939\u093e\u0902 \u0924\u0928\u093e\u0935 \u0905\u0938\u094d\u0925\u093e\u0908, \u0925\u094b\u095c\u0940 \u0926\u0947\u0930 \u0915\u0947 \u0932\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948, \u0935\u0939\u0940\u0902 \u091a\u093f\u0902\u0924\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091a\u0932\u0924\u0940 \u0939\u0948\u0964 \u091a\u093f\u0902\u0924\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u0940 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915 \u0915\u0902\u0921\u093f\u0936\u0928 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092d\u0935\u093f\u0937\u094d\u092f \u092e\u0947\u0902 \u0939\u094b \u0938\u0915\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0928 \u0915\u0930 \u092a\u093e\u0928\u0947 \u0915\u0940 \u0906\u0936\u0902\u0915\u093e\u0913\u0902 \u0915\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u0921\u0930 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964&#8221;<\/p>\n<p><strong>2. \u0916\u093c\u0941\u0926 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u0940\u092a \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0930\u0947\u0902<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/SWzuHnX5jqhIHrxsgD\/giphy.gif\" \/><\/p>\n<p>\u091c\u092c \u0906\u092a\u0915\u093e \u092e\u0928 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0924\u0928\u093e\u0935\u092f\u0941\u0915\u094d\u0924 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0938\u0947 \u092d\u0930\u093e \u0939\u094b, \u0924\u094b \u0932\u092e\u094d\u092c\u0940, \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938\u0947 \u0932\u0947\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0940 \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u092a\u0930 \u092b\u094b\u0915\u0938 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0926 \u0915\u093e\u0930\u0917\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0921\u0940\u092a \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 (\u090f\u092c\u094d\u0921\u0949\u092e\u093f\u0928\u0932 \u092f\u093e \u0921\u093e\u092f\u092b\u094d\u0930\u092e\u0947\u091f\u093f\u0915 \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917) \u0915\u0930\u0947\u0902 &#8211; \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u092f\u0947 \u0939\u0948 \u0915\u093f \u091c\u092c \u0906\u092a \u0938\u093e\u0902\u0938 \u0932\u0947\u0902, \u0905\u092a\u0928\u0947 \u0928\u093f\u091a\u0932\u0947 \u092a\u0947\u091f \u0915\u094b \u0905\u0902\u0926\u0930 \u0915\u0940 \u0913\u0930 \u0916\u0940\u0902\u091a\u0947\u0902, \u0938\u093e\u0902\u0938 \u0915\u094b \u0932\u0917\u092d\u0917 \u091a\u093e\u0930 \u0938\u0947\u0915\u0947\u0902\u0921 \u0924\u0915 \u0930\u094b\u0915\u0947 \u0930\u0916\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0947 \u0928\u093f\u091a\u0932\u0947 \u092a\u0947\u091f \u0915\u094b \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0914\u0930 \u0915\u0902\u0927\u094b\u0902 \u0915\u094b \u0922\u0940\u0932\u093e \u091b\u094b\u095c\u0924\u0947 \u0939\u0941\u090f \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0947\u0902\u0964<\/p>\n<p>\u0905\u0902\u0915\u093f\u0924\u093e \u0938\u092e\u091d\u093e\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 \u0924\u0915\u0928\u0940\u0915 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948, &#8220;\u091c\u092c \u0906\u092a \u0928\u0949\u0930\u094d\u092e\u0932\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0907\u0938 \u090f\u0915\u094d\u0936\u0928 \u0915\u094b \u0905\u092a\u0928\u0940 \u091b\u093e\u0924\u0940 \u092e\u0947\u0902 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u091a\u093f\u0902\u0924\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0924\u0947\u095b \u0927\u095c\u0915\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u092a\u0915\u0940 \u091b\u093e\u0924\u0940 \u092a\u0930 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u092c\u0939\u0941\u0924 \u0926\u092c\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0928\u093e\u0930\u094d\u092e\u0932 \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u0938\u0947 \u0907\u0938 \u092a\u0930 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0926\u092c\u093e\u0935 \u092a\u095c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u092d\u0940 \u095b\u094d\u092f\u093e\u0926\u093e \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948\u0964&#8221;<\/p>\n<p>\u092f\u0939 \u0924\u0915\u0928\u0940\u0915 \u0906\u092a\u0915\u0947 \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0928\u093e\u0930\u094d\u092e\u0932 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0939\u0940 \u0936\u093e\u0902\u0924\u093f \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0909\u0928\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u092e\u0947\u0902 \u0928\u093f\u092f\u093f\u092e\u0924 \u0930\u0942\u092a \u0938\u0947 \u0921\u0940\u092a \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u0915\u0940 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0930\u0924\u0947 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f &#8220;\u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u092d\u0942\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u091c\u092c \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u0907\u091f\u0940 \u0905\u091f\u0948\u0915 \u0906\u090f \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u093f\u0938 \u0924\u0930\u0939 \u0938\u0947 \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u0915\u0930\u0928\u0940 \u0939\u0948\u0964 \u0924\u094b \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0921\u0940\u092a \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u0915\u0940 \u0930\u0947\u0917\u094d\u092f\u0941\u0932\u0930 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0930\u0924\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947, \u0915\u094d\u092f\u094b\u0902 \u0928 \u0907\u0938\u0947 \u0906\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0930\u094b\u0915 \u0926\u093f\u092f\u093e \u091c\u093e\u090f\u0964&#8221;<\/p>\n<p><strong>3. \u0938\u0940\u092e\u093e\u090f\u0902 \u0924\u092f \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092c\u093e\u0924 \u0916\u0941\u0932\u0915\u0930 \u0915\u0939\u0947\u0902<\/strong><\/p>\n<p>\u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u093e \u092f\u0939 \u090f\u0915 \u092c\u0922\u093c\u093f\u092f\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948, \u091c\u094b \u0938\u092d\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0939\u0940 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u092b\u093f\u0930 \u091a\u093e\u0939\u0947 \u0935\u0939 \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u092c\u093e\u0935 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092c\u0949\u0938 \u0939\u094b, \u090f\u0915 \u0915\u0902\u091f\u094d\u0930\u094b\u0932\u093f\u0902\u0917 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u092f\u093e \u092b\u093f\u0930 \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0927\u093f\u0915\u093e\u0930 \u091c\u0924\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0926\u094b\u0938\u094d\u0924\u0964 \u0939\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u090f\u0915 \u0938\u0940\u092e\u093e \u0924\u092f \u0915\u0930\u0947\u0902 \u0915\u093f \u0909\u0938\u0915\u0947 \u0906\u0917\u0947 \u0906\u092a \u0938\u0939\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0902\u0917\u0940\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1789\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/08\/A-lady-sitting-along-with-her-boss-in-a-white-chicken-shirt--1024x651.jpg\" alt=\"lady sitting along with boss in a white chicken top\" width=\"525\" height=\"334\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/08\/A-lady-sitting-along-with-her-boss-in-a-white-chicken-shirt--1024x651.jpg 1024w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/08\/A-lady-sitting-along-with-her-boss-in-a-white-chicken-shirt--300x191.jpg 300w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/08\/A-lady-sitting-along-with-her-boss-in-a-white-chicken-shirt--768x488.jpg 768w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/08\/A-lady-sitting-along-with-her-boss-in-a-white-chicken-shirt--1320x839.jpg 1320w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>\u091c\u092c \u0906\u092a\u0915\u094b \u0910\u0938\u093e \u0932\u0917\u0947 \u0915\u093f \u0915\u094b\u0908 \u0909\u0938 \u0938\u0940\u092e\u093e \u0915\u094b \u092a\u093e\u0930 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0909\u0938\u0938\u0947 \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092f\u0939 \u091c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f \u0909\u0928\u0915\u093e \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p>\u0905\u0902\u0915\u093f\u0924\u093e \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, &#8220;\u0939\u092e \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902, \u0916\u0941\u0932\u0915\u0930 \u0905\u092a\u0928\u0940 \u092c\u093e\u0924 \u0915\u0939\u0947\u0902\u0917\u0947 \u0924\u094b \u0905\u0936\u093f\u0937\u094d\u091f \u0932\u0917\u0947\u0902\u0917\u0947\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948, \u0905\u092a\u0928\u0940 \u092c\u093e\u0924 \u0916\u0941\u0932\u0947 \u0926\u093f\u0932 \u0938\u0947, \u092a\u0942\u0930\u0940 \u0938\u091a\u094d\u091a\u093e\u0908 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0938\u093e\u095e-\u0938\u093e\u095e \u0930\u0916\u0928\u093e\u0964 \u0935\u093f\u0928\u092e\u094d\u0930\u0924\u093e \u0915\u0947 \u0938\u093e\u0925, \u0905\u0938\u0930\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0905\u092a\u0928\u0940 \u092c\u093e\u0924 \u0915\u0939 \u0926\u0947\u0928\u093e\u0964&#8221;<\/p>\n<p><strong>4. \u0913\u092a\u0930\u093e \u0935\u093f\u0928\u094d\u092b\u094d\u0930\u0947 \u0915\u0947 17-\u0938\u0947\u0915\u0947\u0902\u0921-\u0930\u0942\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/v2uiuJw5vne2Q\/giphy.gif\" \/><\/p>\n<p><a href=\"https:\/\/www.abraham-hicks.com\/about\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0905\u092c\u094d\u0930\u093e\u0939\u092e-\u0939\u093f\u0915\u094d\u0938<\/a> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092f\u0926\u093f \u0915\u094b\u0908 \u0935\u093f\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 17 \u0938\u0947\u0915\u0947\u0902\u0921\u094d\u0938 \u0924\u0915 \u0930\u0941\u0915 \u091c\u093e\u090f \u0924\u094b \u0935\u094b \u0938\u093e\u0915\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0913\u092a\u0930\u093e \u0928\u0947 \u0939\u093f\u0915\u094d\u0938 \u0915\u0947 \u0907\u0938 17 \u0938\u0947\u0915\u0947\u0902\u0921 \u0935\u093e\u0932\u0947 \u0928\u093f\u092f\u092e \u0938\u0947 \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0924\u094b \u0932\u0940, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0907\u0938\u0947 \u0909\u0932\u094d\u091f\u093e \u0915\u0930 \u0926\u093f\u092f\u093e\u0964 \u0935\u094b \u0915\u0939\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u091c\u092c \u092d\u0940 \u0906\u092a\u0915\u094b \u0910\u0938\u093e \u0932\u0917\u0947 \u0915\u093f \u0915\u094b\u0908 \u0938\u094d\u0925\u093f\u0924\u093f \u092c\u0939\u0941\u0924 \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a \u0909\u0938\u0947 \u0939\u0948\u0902\u0921\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u090f\u0902\u0917\u0947, \u0924\u094b \u0925\u094b\u0921\u093c\u093e \u0930\u0941\u0915\u0947\u0902 \u0914\u0930 17 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0936\u0942\u0928\u094d\u092f \u0924\u0915 \u0909\u0932\u094d\u091f\u0940 \u0917\u093f\u0928\u0924\u0940 \u0917\u093f\u0928\u0947\u0902, \u0914\u0930 \u0907\u0928 17 \u0938\u0947\u0915\u0947\u0902\u0921 \u0924\u0915 \u092e\u0928 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092d\u0940 \u0928\u0947\u0917\u0947\u091f\u093f\u0935 \u0916\u093c\u094d\u092f\u093e\u0932 \u0928\u0939\u0940\u0902 \u0906\u0928\u0947 \u0926\u0947\u0902\u0964<\/p>\n<p>\u0914\u0930 \u0939\u093e\u0902, \u0907\u0938\u0947 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u0906\u092a \u092f\u0939 \u0938\u094b\u091a \u0915\u0930 \u0916\u0941\u0936 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0914\u0930 <a href=\"http:\/\/www.oprah.com\/index.html\">\u0913\u092a\u0930\u093e <\/a>\u0915\u0947 \u092c\u0940\u091a \u0915\u0941\u091b \u0924\u094b \u0915\u0949\u092e\u0928 \u0939\u0948\u0964<\/p>\n<p><strong>5. \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u092b\u094b\u0915\u0938 \u0915\u0930\u0947\u0902 <\/strong><\/p>\n<p>&#8220;\u0939\u092e\u0947\u0936\u093e \u0938\u091a\u0947\u0924 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0906\u092a \u095b\u0930\u0941\u0930\u0924 \u0938\u0947 \u095b\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u091a-\u0935\u093f\u091a\u093e\u0930 \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0948\u0938\u0947 \u0939\u0940 \u0932\u0917\u0947 \u0915\u093f \u0906\u092a \u090f\u0915 \u0939\u0940 \u092c\u093e\u0924 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u091a \u0930\u0939\u0940 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u092b\u093f\u0930 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0906\u0938\u092a\u093e\u0938 \u0915\u0940 \u091a\u0940\u091c\u094b\u0902 \u092a\u0930 \u092b\u094b\u0915\u0938 \u0915\u0930\u0947\u0902\u0964&#8221;<\/p>\n<p>\u0916\u093c\u0941\u0926 \u0938\u0947 \u0910\u0938\u0947 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u0947\u0902, \u091c\u0948\u0938\u0947- &#8216;\u092e\u0948\u0902 \u092b\u093c\u093f\u0932\u0939\u093e\u0932 \u0915\u0939\u093e\u0902 \u0939\u0942\u0902?&#8217;, &#8216;\u0907\u0938 \u092a\u0932, \u092e\u0948\u0902 \u0915\u094d\u092f\u093e \u0915\u0930 \u0930\u0939\u0940 \u0939\u0942\u0902?&#8217;, \u0935\u0917\u0948\u0930\u0939\u0964<\/p>\n<p>\u0905\u0902\u0915\u093f\u0924\u093e \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902, &#8220;\u092f\u0939 \u0906\u092a\u0915\u0947 \u0927\u094d\u092f\u093e\u0928 \u0915\u094b \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0939\u0940 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u0947\u0917\u0947\u091f\u093f\u0935 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0906\u092a\u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u091c\u0917\u0939 \u092c\u0928\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964&#8221;<\/p>\n<p>\u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u092c\u094b\u091d \u092e\u0947\u0902 \u0926\u092c\u0915\u0930, \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u091c\u0940\u0935\u0928 \u092c\u093f\u0924\u093e\u0928\u093e \u092c\u0939\u0941\u0924 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u0906\u092a \u0925\u094b\u095c\u093e \u0938\u093e \u0905\u092a\u0928\u0947 \u092e\u0928 \u092a\u0930 \u0915\u093e\u092c\u0942 \u092a\u093e\u0928\u093e \u0938\u0940\u0916 \u0932\u0947\u0902, \u0924\u094b \u092f\u0939 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0917\u093e\u0964<\/p>\n<p><strong>6. \u0905\u092a\u0928\u0940 \u0916\u093c\u0942\u092c\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0930\u093e\u0939\u0947\u0902 <\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/58Fr0AaHfMqwZSvYrS\/giphy.gif\" \/><\/p>\n<p>\u0905\u0902\u0915\u093f\u0924\u093e \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, &#8220;\u0939\u092e \u0939\u092e\u0947\u0936\u093e \u092f\u0939 \u0938\u094b\u091a\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u0947 \u0932\u094b\u0917 \u0939\u092e\u0938\u0947 \u0915\u093f\u0924\u0928\u0947 \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902\u0964 \u092a\u0930 \u092f\u0947 \u092d\u0940 \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u0905\u091a\u094d\u091b\u093e\u0907\u092f\u094b\u0902 \u0915\u094b \u091c\u093e\u0928\u0947\u0902 \u0914\u0930 \u0909\u0928\u0915\u0940 \u0938\u0930\u093e\u0939\u0928\u093e \u0915\u0930\u0928\u093e \u0938\u0940\u0916\u0947\u0902\u0964&#8221;<\/p>\n<p><a href=\"https:\/\/www.huffpost.com\/entry\/affirmations_b_3527028\" target=\"_blank\" rel=\"noopener noreferrer\">\u092a\u0949\u091c\u093f\u091f\u093f\u0935 \u0910\u092b\u093c\u0930\u094d\u092e\u0947\u0936\u0928<\/a> \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u091c\u0930\u093f\u092f\u093e \u0939\u0948, \u0916\u0941\u0926 \u0915\u094b \u092f\u0939 \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0924\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0940 \u0906\u092a \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u0916\u0942\u092c\u093f\u092f\u093e\u0902 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0935\u0939 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, &#8220;\u0906\u092a\u0915\u093e \u0905\u0935\u091a\u0947\u0924\u0928 \u092e\u0928 (\u0938\u092c\u0915\u0949\u0928\u094d\u0936\u0938 \u092e\u093e\u0907\u0902\u0921) \u0939\u0930 \u0909\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u094b \u092a\u0915\u095c \u0932\u0947\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a \u0907\u0938\u0947 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u092c\u093e\u0930-\u092c\u093e\u0930 \u0905\u092a\u0928\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0928\u0947\u0917\u0947\u091f\u093f\u0935 \u0935\u093f\u091a\u093e\u0930 \u0932\u093e\u090f\u0902\u0917\u0940, \u0924\u094b \u0935\u094b \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u0915\u095c \u0932\u0947\u0917\u093e \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u0939\u0940 \u092e\u093e\u0928\u0915\u0930, \u0907\u0928 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0917\u093e\u0964&#8221;<\/p>\n<p><strong>7. \u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932 \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902 <\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/2aPejFkJ8xgEKs5zRD\/giphy.gif\" \/><\/p>\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0932\u0917 \u0930\u0939\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0916\u0941\u0926 \u0905\u092a\u0928\u0947 \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u092a\u0930 \u0932\u0917\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0938 \u092a\u093e \u0930\u0939\u0940 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932 \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0909\u0938\u0940 \u0924\u0930\u0939 \u091c\u0948\u0938\u0947 \u0906\u092a \u0924\u092c \u0932\u0947\u0924\u0940 \u0939\u0948\u0902, \u091c\u092c \u0906\u092a\u0915\u093e \u0917\u0932\u093e \u0916\u093c\u0930\u093e\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0906\u092a \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n<p>\u090f\u0915 \u0910\u0938\u093e \u0925\u0947\u0930\u0948\u092a\u093f\u0938\u094d\u091f \u091a\u0941\u0928\u0947\u0902, \u091c\u093f\u0938\u0915\u0947 \u0938\u093e\u0925 \u0906\u092a \u0915\u0902\u092b\u093c\u0930\u094d\u091f\u0947\u092c\u0932 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902 \u0914\u0930 \u091c\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u092d\u0940 \u0939\u094b\u0964 \u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u092f\u0947 \u092c\u0939\u093e\u0928\u093e \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0938\u092e\u092f \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f \u0905\u092c \u0924\u094b <a href=\"https:\/\/tweakindia.com\/wellness\/health\/online-therapy-is-the-affordable-accessible-answer-to-better-mental-health\/\">\u0911\u0928\u0932\u093e\u0907\u0928 \u0925\u0947\u0930\u0948\u092a\u0940<\/a> \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u092d\u0940 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0964<\/p>\n<p><strong>\u0926\u0947\u0916\u093f\u090f: 2020 \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u092a\u0930\u0935\u0930\u093f\u0936 \u092a\u0930 \u0915\u094b\u0902\u0915\u0923\u093e \u0938\u0947\u0928 \u0936\u0930\u094d\u092e\u093e \u0915\u0947 \u0935\u093f\u091a\u093e\u0930 <\/strong><\/p>\n\n<div class=\"youtube-embed\">\n\t<iframe loading=\"lazy\" style=\"border: 0;\" class=\"youtube-player\" width=\"1280\" height=\"720\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/npDEpcbAwDE?modestbranding=1&rel=0&color=white\" allowfullscreen><\/iframe>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u092a\u0915\u094b \u092c\u0949\u0938 \u0915\u093e \u090f\u0915 \u0908-\u092e\u0947\u0932 \u092e\u093f\u0932\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0932\u093f\u0916\u093e \u0915\u093f \u0935\u094b \u0906\u092a\u0938\u0947 \u092e\u093f\u0932 \u0915\u0930 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0940 \u0939\u0948\u0902\u0964 \u092c\u0938, \u092f\u0947 \u090f\u0915 \u0928\u094b\u091f\u093f\u092b\u093c\u093f\u0915\u0947\u0936\u0928 \u0906\u092a\u0915\u094b \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u092e\u0947\u0902 \u0921\u0941\u092c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u093c\u0940 \u0925\u093e\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902, \u0906\u092a\u0915\u094b \u0938\u093f\u0930\u094d\u092b \u0905\u092a\u0928\u0940 \u0917\u0932\u0924\u093f\u092f\u093e\u0902 \u092f\u093e\u0926 \u0906\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902, \u092a\u093f\u091b\u0932\u0947 \u0939\u092b\u093c\u094d\u0924\u0947 \u0906\u092a\u0928\u0947 \u0910\u0938\u093e \u0915\u094d\u092f\u093e \u0917\u0932\u0924 \u0915\u0939\u093e \u092f\u093e \u0915\u093f\u092f\u093e (&#8230;\u092f\u093e \u0936\u093e\u092f\u0926 \u092a\u093f\u091b\u0932\u0947 \u092e\u0939\u0940\u0928\u0947, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tweakindia.com\/hi\/wellness\/health\/tanaav-aur-chinta-par-kaabu-paane-ke-saat-aasaan-tareeke\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0915\u093e\u092c\u0942 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0938\u093e\u0924 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947, \u090f\u0915 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930&#8221;<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":14640,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_wpcom_ai_launchpad_first_post":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[70],"tags":[360],"coauthors":[],"class_list":["post-18417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 7 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947, \u090f\u0915 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 - 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