{"id":20241,"date":"2023-03-24T15:00:30","date_gmt":"2023-03-24T09:30:30","guid":{"rendered":"https:\/\/tweakindia.com\/?p=20241"},"modified":"2023-03-24T15:22:34","modified_gmt":"2023-03-24T09:52:34","slug":"gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain","status":"publish","type":"post","link":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain\/","title":{"rendered":"\u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917, \u0935\u091c\u0928 \u092c\u095d\u0928\u093e, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u091c\u0948\u0938\u0940 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0932\u095c\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947"},"content":{"rendered":"<p>\u092f\u0939 \u090f\u0915 \u0938\u0940\u0915\u094d\u0930\u0947\u091f \u0930\u093f\u0932\u0947\u0936\u0928\u0936\u093f\u092a \u0939\u0948\u0964 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0940 \u0917\u0908 \u0905\u0928\u0917\u093f\u0928\u0924 \u0915\u094b\u0936\u093f\u0936\u094b\u0902 \u092e\u0947\u0902 \u092b\u0947\u0932 \u0939\u094b \u091c\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0925\u0915-\u0939\u093e\u0930 \u0915\u0947 \u0939\u092e \u0915\u0947\u0935\u0932 \u0930\u093e\u0924 \u0915\u0947 \u0918\u0928\u0947 \u0905\u0902\u0927\u0947\u0930\u0947 \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u0947 \u0906\u0917\u0947 \u0918\u0941\u091f\u0928\u0947 \u091f\u0947\u0915 \u0926\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u092e\u0941\u091d\u0947 \u0915\u093f\u091a\u0928 \u092e\u0947\u0902 &#8211; \u0905\u092a\u0928\u0947 \u092f\u0939\u093e\u0902-\u0935\u0939\u093e\u0902 \u091b\u0941\u092a\u093e\u090f <em>\u091a\u0915\u0932\u0940\u00a0 <\/em>\u0915\u0947 \u092d\u0930\u0947 \u0939\u0941\u090f \u092a\u0948\u0915\u0947\u091f\u094d\u0938 \u0914\u0930 \u092a\u093f\u095b\u094d\u095b\u093e \u0915\u0947 \u0928\u0930\u092e \u092a\u095c \u091a\u0941\u0915\u0947 \u0932\u0947\u092b\u094d\u091f\u0913\u0935\u0930 \u0938\u094d\u0932\u093e\u0907\u0938\u0947\u0938 &#8211; \u0915\u0947 \u092a\u093e\u0938 \u091c\u093e\u0915\u0930 \u0939\u0940 \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/Id6N6IqNDReM0\/giphy.gif\" \/><\/p>\n<p>\u090f\u0915 \u0924\u094b \u092e\u0948\u0902 \u0935\u0948\u0938\u0947 \u0939\u0940 \u0915\u093f\u0938\u0940 \u0939\u094b\u092a\u0932\u0947\u0938 \u0936\u0947\u092b \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902, \u0914\u0930 \u0916\u0941\u0936\u0915\u093f\u0938\u094d\u092e\u0924\u0940 \u0938\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0906\u0927\u0947 \u0938\u0947 \u095b\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0918\u0930 \u0915\u0947 \u092c\u093e\u0939\u0930 \u0930\u0939\u0924\u0940 \u0939\u0942\u0902, \u0907\u0938\u0932\u093f\u090f \u0915\u092d\u0940 \u0915\u0941\u0915 \u0915\u0930\u0928\u0947 \u0915\u0940 \u095b\u0930\u0941\u0930\u0924 (\u092f\u093e \u0907\u091a\u094d\u091b\u093e) \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0941\u0908\u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u091c\u092c \u0907\u0928 72 \u0918\u0902\u091f\u094b \u0938\u0947 \u092d\u0930\u0947 \u0926\u093f\u0928, \u0917\u094d\u0930\u0949\u0938\u0930\u0940 \u0915\u0940 \u0932\u093f\u092e\u093f\u091f\u0947\u0936\u0928, \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0940 \u0936\u0949\u0930\u094d\u091f\u0947\u091c \u0914\u0930 \u0938\u093f\u0930 \u092a\u0930 \u092e\u0902\u0921\u0930\u093e\u0924\u0940 \u0907\u0938 \u092a\u0947\u0902\u0921\u0947\u092e\u093f\u0915 \u0915\u0940 \u091b\u093e\u092f\u093e \u0928\u0947 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u0947 \u092e\u093e\u0930\u0947, \u092e\u0947\u0930\u0940 \u0930\u093e\u0924\u094b\u0902 \u0915\u0940 \u0928\u0940\u0902\u0926\u0947\u0902 \u0909\u095c\u093e \u0926\u0940 \u0939\u0948\u0902, \u0905\u092a\u0928\u0940 \u091b\u094b\u091f\u0940-\u092e\u094b\u091f\u0940 \u0924\u0915\u0932\u0940\u092b\u094b\u0902 \u0914\u0930 \u0915\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0948\u0902\u0928\u0947 \u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 \u0906\u091c\u092e\u093e\u0928\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u093f\u090f \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 &#8211; \u0939\u0932\u094d\u0915\u0940 \u0916\u093e\u0902\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f <em>\u0939\u0932\u094d\u0926\u0940 \u0915\u093e \u0926\u0942\u0927 <\/em>, \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0917\u0930\u092e \u0926\u0942\u0927, \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0939\u0938\u0941\u0928, \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0936\u0939\u0926-\u0928\u093f\u092e\u094d\u092c\u0942 \u0915\u093e \u092a\u093e\u0928\u0940 (\u091c\u092c\u0915\u093f \u0906\u091c\u0915\u0932 \u0924\u094b \u092e\u0948\u0902\u2026)\u0964<\/p>\n<p>\u091c\u092c \u092e\u0948\u0902\u0928\u0947 \u092c\u0947\u0902\u0917\u0932\u0941\u0930\u0941 \u092c\u0947\u0938\u094d\u0921 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0914\u0930 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u095e\u0942\u0921 \u0915\u094b\u091a <a href=\"https:\/\/anupamamenonrightliving.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0905\u0928\u0941\u092a\u092e\u093e \u092e\u0947\u0928\u0928<\/a> \u0938\u0947 \u092c\u093e\u0924 \u0915\u0940, \u0924\u092c \u092e\u0941\u091d\u0947 \u0905\u0939\u0938\u093e\u0938 \u0939\u0941\u0906 \u0915\u093f \u092e\u0948\u0902 \u0924\u094b \u0915\u0947\u0935\u0932 \u0907\u0938 \u0935\u093f\u0936\u093e\u0932\u0915\u093e\u092f \u0906\u0907\u0938\u092c\u0930\u094d\u0917 \u0915\u0940 \u091a\u094b\u091f\u0940 \u092a\u0915\u095c\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0940 \u0925\u0940\u0964<\/p>\n<p>\u0907\u0938 \u0932\u0949\u0915\u0921\u093e\u0909\u0928 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902, \u091c\u092c \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u0938 \u091a\u0940\u095b\u0947\u0902 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947, \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 \u0905\u092a\u0928\u093e\u0928\u0947 \u0914\u0930 \u092a\u0942\u0930\u0940 \u092b\u0948\u092e\u093f\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0940\u0964<\/p>\n<figure id=\"attachment_20060\" aria-describedby=\"caption-attachment-20060\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-20060\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/04\/brooke-lark-oaz0raysASk-unsplash-1-1024x683.jpg\" alt=\"\u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947\" width=\"525\" height=\"350\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/04\/brooke-lark-oaz0raysASk-unsplash-1-1024x683.jpg 1024w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/04\/brooke-lark-oaz0raysASk-unsplash-1-300x200.jpg 300w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/04\/brooke-lark-oaz0raysASk-unsplash-1-768x512.jpg 768w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/04\/brooke-lark-oaz0raysASk-unsplash-1-1536x1024.jpg 1536w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/04\/brooke-lark-oaz0raysASk-unsplash-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><figcaption id=\"caption-attachment-20060\" class=\"wp-caption-text\">\u092b\u094b\u091f\u094b: \u092c\u094d\u0930\u0941\u0915 \u0932\u093e\u0930\u094d\u0915\/\u0905\u0928\u0938\u094d\u092a\u094d\u0932\u0948\u0936<\/figcaption><\/figure>\n<p><strong>\u090f\u0915 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0905\u092a\u0928\u093e\u090f\u0902<br \/>\n<\/strong>\u091c\u092c <em>\u0926\u093e\u0926\u0940\u00a0<\/em> \u0915\u094b \u0925\u093e\u0907\u0930\u094b\u0907\u0921, \u092a\u093e\u092a\u093e \u0915\u094b \u0939\u093e\u0908 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, <em>\u0926\u093e\u0926\u093e\u00a0<\/em> \u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u094b, \u0914\u0930 \u0906\u092a\u0915\u0947 \u092d\u093e\u0908 \u0915\u094b \u0935\u0940\u0917\u0928 \u092c\u0928\u0928\u0947 \u0915\u093e \u0928\u092f\u093e-\u0928\u092f\u093e \u091c\u094b\u0936 \u091a\u095d\u093e \u0939\u094b, \u0924\u094b \u0910\u0938\u093e \u0916\u093e\u0928\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u093e \u091c\u094b \u0915\u093f\u0938\u0940 \u0915\u094b \u0915\u094b\u0908 \u0928\u0941\u0915\u0938\u093e\u0928 \u092d\u0940 \u0928\u093e \u092a\u0939\u0941\u0902\u091a\u093e\u090f \u0914\u0930 \u0938\u092c\u0915\u094b \u092a\u0938\u0902\u0926 \u092d\u0940 \u0906\u090f, \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0915\u0920\u093f\u0928 \u0915\u093e\u092e \u0939\u0948\u0964<\/p>\n<p>\u092e\u0947\u0928\u0928 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, &#8220;\u0939\u0947\u0932\u094d\u0926\u0940 \u0908\u091f\u093f\u0902\u0917 \u0915\u0947 \u092e\u0942\u0932 \u092e\u0902\u0924\u094d\u0930 \u092a\u0930 \u0928\u095b\u0930 \u0921\u093e\u0932\u0947\u0902, \u0907\u0938\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0928\u093e \u0939\u0941\u0906 90 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0916\u093e\u0928\u093e \u0938\u092c\u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a\u0915\u094b \u0915\u0947\u0935\u0932 \u0915\u0941\u091b \u091b\u094b\u091f\u0947-\u092e\u094b\u091f\u0947 \u090f\u0921\u091c\u0938\u094d\u091f\u092e\u0947\u0902\u091f \u0939\u0940 \u0915\u0930\u0928\u0947 \u0939\u0948\u0902\u0964 \u0915\u092e \u0936\u0915\u094d\u0915\u0930 \u0914\u0930 \u0915\u092e \u0924\u0947\u0932 \u0938\u0947 \u092c\u0928\u093e \u0938\u093e\u095e-\u0938\u0941\u0925\u0930\u093e, \u0924\u093e\u095b\u093e \u092a\u0915\u093e \u0939\u0941\u0906 \u0916\u093e\u0928\u093e \u092c\u0928\u093e\u090f\u0902\u0964&#8221;<\/p>\n<ul>\n<li>\u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092f\u093e \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0911\u0907\u0932 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0924\u093f\u0932, \u0938\u0930\u0938\u094b \u0914\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092f\u0926\u093f \u0918\u0930 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0915\u094b \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0924\u094b \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0924\u0947 \u0938\u092e\u092f \u0928\u092e\u0915 \u0915\u092e \u0921\u093e\u0932\u0947\u0902\u0964 \u091c\u093f\u0938\u0947 \u095b\u094d\u092f\u093e\u0926\u093e \u091a\u093e\u0939\u093f\u090f, \u0935\u0939 \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u090a\u092a\u0930 \u0938\u0947 \u092c\u095d\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0939\u093e\u0907\u092a\u094b\u0925\u093e\u0907\u0930\u094b\u0907\u0921 \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u095b\u093f\u092f\u093e\u0902 \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f, \u091c\u0948\u0938\u0947 \u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940, \u092b\u0942\u0932 \u0917\u094b\u092d\u0940\u0964<\/li>\n<li>\u0935\u0928-\u092a\u0949\u091f \u092e\u0940\u0932\u094d\u0938 \u091c\u0948\u0938\u0947 \u0938\u092c\u094d\u095b\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u0940 <em>\u0916\u093f\u091a\u095c\u0940 <\/em>, \u0905\u0902\u0921\u0947 \u0914\u0930 \u0938\u092c\u094d\u095b\u093f\u092f\u093e\u0902, \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092a\u0930\u093e\u0902\u0920\u093e \u0914\u0930 \u0926\u0939\u0940, \u0935\u0917\u0948\u0930\u0939 \u092c\u0928\u093e\u090f\u0902 \u091c\u093f\u0938\u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u094d\u0938, \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u090f\u0915-\u0938\u093e\u0925 \u090f\u0915 \u0939\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u093f\u0932 \u091c\u093e\u090f\u0902 (\u0935\u0928-\u092a\u0949\u091f \u092e\u0940\u0932\u094d\u0938 \u092a\u093e\u0928\u0940 \u092d\u0940 \u092c\u091a\u093e\u090f\u0902\u0917\u0940 \u0914\u0930 \u0906\u092a\u0915\u094b \u092d\u0940)\u0964<\/li>\n<li>\u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f (\u0914\u0930 \u092c\u093e\u0915\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940) \u0935\u094d\u0939\u094b\u0932\u0917\u094d\u0930\u0947\u0928 \u092c\u094d\u0930\u0947\u0921, \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u0914\u0930 \u0935\u094d\u0939\u094b\u0932\u0935\u094d\u0939\u0940\u091f \u0938\u094d\u091f\u0947\u092a\u0932\u094d\u0938 \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u091a\u0949\u0907\u0938 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<figure id=\"attachment_20054\" aria-describedby=\"caption-attachment-20054\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20054 size-large\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/04\/close-up-photo-of-brownies-3026804-1024x768.jpg\" alt=\"\u0936\u0941\u0917\u0930 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947\" width=\"525\" height=\"394\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/04\/close-up-photo-of-brownies-3026804-1024x768.jpg 1024w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/04\/close-up-photo-of-brownies-3026804-300x225.jpg 300w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/04\/close-up-photo-of-brownies-3026804-768x576.jpg 768w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/04\/close-up-photo-of-brownies-3026804-1536x1152.jpg 1536w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/04\/close-up-photo-of-brownies-3026804-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><figcaption id=\"caption-attachment-20054\" class=\"wp-caption-text\">\u092b\u094b\u091f\u094b: \u090f\u0932\u093e \u0913\u0932\u094d\u0938\u0928\/\u092a\u0947\u0915\u094d\u0938\u0947\u0932\u094d\u0938<\/figcaption><\/figure>\n<p><strong>\u0938\u094d\u0928\u0948\u0915 \u0914\u0930 \u0936\u0941\u0917\u0930 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938 \u092a\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0947\u0902<br \/>\n<\/strong>\u092e\u0947\u0930\u0947 \u092c\u093e\u0926 \u0926\u094b\u0939\u0930\u093e\u090f\u0902 &#8211; &#8216;\u092e\u0941\u091d\u0947 \u092d\u0942\u0916 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092e\u0948\u0902 \u092c\u0938 \u092c\u094b\u0930 \u0939\u094b \u0917\u0908 \u0939\u0942\u0902\u0964&#8217; \u090f\u0915 \u092c\u093e\u0930 \u0914\u0930, \u092a\u0942\u0930\u0947 \u0926\u093f\u0932 \u0938\u0947\u0964 \u0939\u0930 \u0925\u094b\u095c\u0940-\u0925\u094b\u095c\u0940 \u0926\u0947\u0930 \u092e\u0947\u0902 \u091a\u0941\u091f\u0930-\u092a\u0941\u091f\u0930 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u092a\u0930 \u0939\u093e\u0925 \u0938\u093e\u092b \u0915\u0930\u0928\u093e \u0914\u0930 \u092c\u0947\u0939\u093f\u0938\u093e\u092c \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u093e, \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u0906\u0926\u0924\u0947\u0902 \u0915\u0930\u0923-\u0905\u0930\u094d\u091c\u0941\u0928 \u0915\u0947 \u0909\u0938 \u0905\u091f\u0942\u091f \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0939\u0948\u0902 \u091c\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0921\u093e\u0907\u091f \u0915\u094b \u0905\u0938\u092b\u0932 \u0915\u0930 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0910\u0938\u0947 \u0938\u094d\u0928\u0948\u0915 \u092e\u0949\u0928\u094d\u0938\u094d\u091f\u0930\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u092e\u0947\u0928\u0928 \u0915\u0940 \u090f\u0915 \u0938\u0932\u093e\u0939 \u0939\u0948, &#8220;\u095b\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u092a\u094d\u092f\u093e\u0938 \u0915\u094b \u092d\u0942\u0916 \u0938\u092e\u091d\u0928\u0947 \u0915\u0940 \u0917\u0932\u0924\u0940 \u0915\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u094b \u0915\u0941\u091b \u092d\u0940 \u0909\u0920\u093e\u0915\u0930 \u0916\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092a\u0940\u090f\u0902, \u0925\u094b\u095c\u093e \u0920\u0939\u0930\u0947\u0902, \u0914\u0930 \u092b\u093f\u0930 \u0907\u0938 \u092a\u0930 \u0926\u094b\u092c\u093e\u0930\u093e \u0917\u094c\u0930 \u092b\u0930\u092e\u093e\u090f\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u092d\u0942\u0916 \u0932\u0917\u0940 \u0939\u0948\u0964&#8221;<strong>\u00a0<\/strong><\/p>\n<ul>\n<li>\u0905\u092a\u0928\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u092e\u092f \u092a\u0930 \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902 (\u0905\u0917\u0930 \u0906\u092a \u0918\u0930 \u092a\u0930 \u0939\u0948\u0902, \u0924\u094b \u092d\u0940 \u092d\u0930\u092a\u0947\u091f \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902, \u092f\u0939 \u092e\u093e\u0928 \u0915\u0930 \u091a\u0932\u0947\u0902 \u0915\u093f \u0905\u0917\u0932\u0947 \u0924\u0940\u0928 \u0918\u0902\u091f\u0947 \u0924\u0915 \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0916\u093e\u0928\u0947 \u0915\u094b \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0947\u0917\u093e)\u0964<\/li>\n<li>\u0905\u0917\u0930 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917 \u0930\u0939\u093e \u0939\u094b, \u0924\u094b \u0915\u0941\u091b \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0928\u0948\u0915 \u0916\u093e\u090f\u0902 &#8211; \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u091b\u093e\u091b, \u0915\u0915\u095c\u0940 \u0914\u0930 \u091f\u092e\u093e\u091f\u0930 \u0915\u093e \u092b\u091f\u093e\u092b\u091f \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u0932\u093e\u0926, <em>\u0926\u0939\u0940\u00a0<\/em> \u0915\u0947 \u0921\u093f\u092a \u0915\u0947 \u0938\u093e\u0925, \u0909\u092c\u0932\u0947 \u0939\u0941\u090f \u0905\u0902\u0921\u0947\u0964<\/li>\n<li>\u0936\u0941\u0917\u0930 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0939\u094b\u0928\u093e \u090f\u0915 \u0906\u092e \u092c\u093e\u0924 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0938\u0902\u0915\u091f \u0915\u0947 \u0907\u0938 \u0938\u092e\u092f \u092e\u0947\u0902, \u091c\u092c \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0918\u0930 \u092e\u0947\u0902 \u092c\u0948\u0920\u0947-\u092c\u0948\u0920\u0947 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940, \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u091a\u093f\u095c\u091a\u093f\u095c\u093e\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947\u0964 \u092e\u0947\u0928\u0928 \u0915\u093f\u0938\u0940 \u092d\u0940 \u091a\u0940\u095b \u0938\u0947 \u0916\u0941\u0926 \u0915\u094b \u0935\u0902\u091a\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u091a\u0940\u095b\u094b\u0902 \u0938\u0947 \u092c\u0926\u0932\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902 &#8211; \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b-\u0924\u0940\u0928 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u092e\u0940\u0920\u093e \u0916\u093e\u090f\u0902, \u0932\u0947\u0915\u093f\u0928 \u0917\u0941\u095c, \u0916\u091c\u0942\u0930 \u092f\u093e \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u090f\u0902\u0964 \u0917\u0930\u094d\u092e \u091a\u093e\u092f \u092f\u093e \u0915\u0949\u095e\u0940 \u092e\u0947\u0902 \u0936\u0915\u094d\u0915\u0930 \u0921\u093e\u0932\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902\u0964 \u092e\u0947\u0928\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, &#8220;\u0936\u0941\u0917\u0930 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u090f\u0915 \u0906\u0926\u0924 \u0939\u0948 \u0914\u0930 \u091c\u093f\u0924\u0928\u093e \u095b\u094d\u092f\u093e\u0926\u093e \u0906\u092a \u0909\u0938\u0947 \u0938\u093f\u0930 \u091a\u095d\u093e\u090f\u0902\u0917\u0947, \u0909\u0924\u0928\u093e \u0939\u0940 \u0935\u0939 \u0906\u092a\u0915\u094b \u0914\u0930 \u0932\u0941\u092d\u093e\u090f\u0917\u0940\u0964 \u0925\u094b\u095c\u093e-\u092c\u0939\u0941\u0924 \u0924\u094b \u0920\u0940\u0915 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u095b\u094d\u092f\u093e\u0926\u093e \u0906\u0917\u0947 \u0928\u093e \u092c\u095d\u0928\u0947 \u0926\u0947\u0902\u0964&#8221;<\/li>\n<\/ul>\n<p><strong>\u0907\u0928\u094d\u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u093e \u0916\u093e\u0924\u094d\u092e\u093e: \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928, <a href=\"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/bloating-se-kaise-bachen-jaaniye-is-prasidh-antarashtriya-doctor-ki-raay\/\">\u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917<\/a> \u0914\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947<\/strong><\/p>\n<p>\u0905\u092a\u0928\u0947 \u0907\u0928\u094d\u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u093e \u0938\u093e\u0930\u093e \u0926\u094b\u0937 \u0909\u0938 \u091a\u092e\u0915\u0924\u0947 \u0911\u0930\u0947\u0902\u091c \u0930\u0902\u0917 \u0915\u0947 \u0936\u0947\u091c\u0935\u093e\u0928 \u092b\u094d\u0930\u093e\u0907\u0921 \u0930\u093e\u0907\u0938 \u0914\u0930 \u090a\u092a\u0930 \u0938\u0947 \u0932\u092c\u093e\u0932\u092c \u092d\u0930\u0947 <em>\u0917\u094b\u092d\u0940 \u092e\u0902\u091a\u0942\u0930\u093f\u092f\u0928\u00a0<\/em> \u092a\u0930 \u092e\u095d \u0926\u0947\u0928\u093e \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u0939\u0948, \u092f\u093e \u092b\u093f\u0930 \u092f\u0939 \u0915\u0939 \u0926\u0947\u0928\u093e \u0915\u093f \u0906\u091c &#8216;\u0939\u0947\u0932\u094d\u0926\u0940 \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u0940&#8217; \u0917\u094d\u0930\u0947\u0928\u094b\u0932\u093e \u092c\u093e\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u091a\u0915\u094d\u0915\u0930 \u092e\u0947\u0902 \u0932\u0902\u091a \u0928\u0939\u0940\u0902 \u0916\u093e\u092f\u093e, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925, \u092f\u0939 \u0906\u092a\u0915\u093e \u092e\u0928 \u092d\u0940 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0909\u0924\u0928\u093e \u0939\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092e\u0947\u0928\u0928 \u0915\u093e \u090f\u0915 \u0939\u0940 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0939\u0948, &#8220;\u0939\u092e\u093e\u0930\u0940 \u0938\u092c\u0938\u0947 \u0932\u092e\u094d\u092c\u0940 \u0915\u094d\u0930\u0947\u0928\u093f\u092f\u0932 \u0928\u0930\u094d\u0935 \u0939\u0948 &#8211; \u0935\u0948\u0917\u0938 \u0928\u0930\u094d\u0935, \u091c\u094b \u092c\u094d\u0930\u0947\u0928 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0915\u0930 \u0939\u092e\u093e\u0930\u0947 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u093f\u0938\u094d\u091f\u092e \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0924\u0940 \u0939\u0948\u0964 \u0939\u092e \u091c\u094b \u092d\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938\u0915\u093e \u0938\u0940\u0927\u093e \u0905\u0938\u0930 \u0939\u092e\u093e\u0930\u0947 \u092e\u0928 \u092a\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u092e\u0928\u0903\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u0905\u0938\u0930 \u0939\u092e\u093e\u0930\u0947 \u092a\u0947\u091f \u092a\u0930\u0964 \u0905\u0917\u0930 \u0906\u092a \u0924\u0928\u093e\u0935\u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u0948\u0902, \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u093e \u0939\u094b\u0928\u093e \u0924\u094b \u0932\u093e\u095b\u092e\u0940 \u0939\u0948, \u0914\u0930 \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0920\u0940\u0915 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u093e \u092e\u0928 \u092d\u0940 \u0936\u093e\u0902\u0924 \u0930\u0939\u0924\u093e \u0939\u0948\u0964&#8221;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Bz2CWA3lkYt\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/Bz2CWA3lkYt\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Bombucha\u00ae (@bombucha.in)<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2019-07-13T04:56:49+00:00\">Jul 12, 2019 at 9:56pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<ul>\n<li>\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u092f\u093e \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u095b\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f (\u091c\u0948\u0938\u0947 <em>\u0926\u0939\u0940 <\/em>)\u0964 \u0924\u0940\u0928-\u091a\u093e\u0930 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915, \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u095b\u093f\u092f\u094b\u0902 \u0915\u094b \u092b\u093f\u0932\u094d\u091f\u0930\u094d\u0921 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0930\u0949\u0915 \u0938\u093e\u0932\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 \u092b\u0930\u092e\u0947\u0902\u091f \u0915\u0930\u0915\u0947, \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u090f\u0902\u0964 <a href=\"https:\/\/wellnessmama.com\/9087\/beet-kvass\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092c\u0940\u091f \u0915\u094d\u0935\u093e\u0938<\/a>, <a href=\"https:\/\/www.farmhouseonboone.com\/lacto-fermented-salsa-recipe\" target=\"_blank\" rel=\"noopener noreferrer\">\u0932\u0948\u0915\u094d\u091f\u094b-\u092b\u0930\u094d\u092e\u0947\u0928\u094d\u091f\u0947\u0921 \u0938\u093e\u0932\u0938\u093e<\/a> \u091c\u0948\u0938\u0940 \u091a\u0940\u095b\u0947 \u092d\u0940 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0914\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0909\u095e! \u092f\u0947 \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928, \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0940\u091b\u0947 \u092a\u095c\u0940 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940, \u0915\u0949\u0932\u094b\u0928\u0940 \u0915\u0940 \u0909\u0938 \u092e\u0948\u091a\u092e\u0948\u0915\u0947\u0930 \u0906\u0902\u091f\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0939\u0948 \u091c\u094b \u0939\u0930 \u0935\u0958\u094d\u0924 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964 \u092e\u0947\u0928\u0928 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0939\u0948 &#8211; \u0926\u094b \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0935\u0930\u094d\u091c\u093f\u0928 \u0913\u0932\u093f\u0935 \u0911\u0907\u0932 (\u092f\u093e \u0915\u094b\u0915\u094b\u0928\u091f \u0911\u0907\u0932) \u0915\u094b \u090f\u0915 \u0928\u093f\u092e\u094d\u092c\u0942 \u0915\u0947 \u0930\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 &#8211; \u0938\u093e\u0924 \u0926\u093f\u0928 \u0924\u0915, \u0930\u094b\u095b \u0938\u094b\u0928\u0947 \u0938\u0947 \u0920\u0940\u0915 \u092a\u0939\u0932\u0947 \u092a\u0940\u090f\u0902\u0964<\/li>\n<li>\u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0915\u093e \u0926\u0942\u0938\u0930\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0939\u0948 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 &#8211; \u0939\u0930 \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f, \u0932\u0902\u091a \u090f\u0935\u0902 \u0921\u093f\u0928\u0930 \u0938\u0947 20 \u092e\u093f\u0928\u091f \u092a\u0939\u0932\u0947, \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u0909\u092c\u093e\u0932 \u0915\u0930, \u0909\u0938\u092e\u0947\u0902 \u0906\u0927\u093e \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0918\u094b\u0932 \u0915\u0930 \u092a\u0940\u090f\u0902, \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964 \u0905\u0917\u0930 \u092f\u0939 \u0906\u092a\u0915\u094b \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0947 \u0924\u094b \u0910\u0938\u093e \u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u0915\u0930\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/li>\n<li>\u0932\u0939\u0938\u0941\u0928, \u0905\u0926\u0930\u0915, \u0926\u093e\u0932\u091a\u0940\u0928\u0940, <em>\u0939\u0932\u094d\u0926\u0940<\/em>\u00a0 \u0914\u0930 \u0928\u093f\u092e\u094d\u092c\u0942, \u092f\u0947 \u0938\u092d\u0940 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092c\u0942\u0938\u094d\u091f\u0930 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u093e \u0905\u092a\u0928\u0940 \u0915\u0941\u0915\u093f\u0902\u0917 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964 \u0905\u0926\u0930\u0915-<em>\u0939\u0932\u094d\u0926\u0940\u00a0<\/em> \u0915\u093e \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0915\u0947 <a href=\"https:\/\/www.healthline.com\/nutrition\/turmeric-and-ginger#pain-and-sickness-relief\" target=\"_blank\" rel=\"noopener noreferrer\"> \u092c\u0939\u0941\u0924 \u0938\u0947 \u092b\u093e\u092f\u0926\u0947<\/a> \u0939\u0948\u0902, \u092f\u0939 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0939\u0948 \u0914\u0930 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092c\u095d\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B8xVrqdHAzx\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/B8xVrqdHAzx\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Elise Museles \ud83c\udf31 (@kaleandchocolate)<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2020-02-20T01:52:08+00:00\">Feb 19, 2020 at 5:52pm PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<strong>\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0915\u093e \u0906\u0928\u0902\u0926 \u0909\u0920\u093e\u090f\u0902<br \/>\n<\/strong>\u0939\u0930 \u0938\u092e\u092f \u091f\u0947\u0915\u094d\u0928\u094b\u0932\u0949\u091c\u0940 \u092e\u0947\u0902 \u0918\u0941\u0938\u0947 \u0930\u0939\u0928\u093e, \u092c\u094d\u0932\u0942 \u0932\u093e\u0907\u091f\u094d\u0938, \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u091c\u0940\u0935\u0928, \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u0947 \u092c\u091a\u094d\u091a\u0947, \u0916\u0930\u094d\u0930\u093e\u091f\u0947\u0902 \u0932\u0947\u0924\u093e \u092a\u093e\u0930\u094d\u091f\u0928\u0930, \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 (\u0938\u092c\u0938\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915), \u0907\u0928 \u0938\u092c \u0915\u0947 \u0938\u093e\u0925 \u0928\u0940\u0902\u0926 \u0906\u0928\u093e \u0928\u093e\u092e\u0941\u092e\u0915\u093f\u0928 \u0939\u0948\u0964 \u0907\u0928\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092d\u093e\u0930\u0940 \u0930\u091c\u093e\u0908 \u0922\u0942\u0902\u0922\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u092e\u0947\u0928\u0928 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 \u095b\u094d\u092f\u093e\u0926\u093e \u0906\u0938\u093e\u0928 \u0914\u0930 \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u0948\u0902\u0964<\/p>\n<ul>\n<li>\u092a\u093e\u0928\u0940 \u0914\u0930 <em>\u0939\u0932\u094d\u0926\u0940\u00a0<\/em> \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930 \u0939\u0932\u094d\u0915\u093e \u0909\u092c\u093e\u0932 \u0932\u0947\u0902, \u092b\u093f\u0930 \u0907\u0938\u092e\u0947\u0902 \u0926\u094b-\u0924\u0940\u0928 \u091a\u092e\u094d\u092e\u091a \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932 \u0921\u093e\u0932\u0947\u0902, \u0914\u0930 \u0915\u093e\u0902\u091a \u0915\u0947 \u091c\u093e\u0930 \u092e\u0947\u0902 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930 \u0915\u0947 \u0930\u0916 \u0932\u0947\u0902\u0964 \u0939\u0930 \u0930\u093e\u0924 \u0905\u092a\u0928\u0947 \u0917\u0930\u094d\u092e \u0926\u0942\u0927 \u092e\u0947\u0902 \u090f\u0915 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940\u090f\u0902\u0964 \u092f\u0939 \u0917\u094b\u0932\u094d\u0921\u0928 \u092a\u0947\u0938\u094d\u091f \u0926\u0942\u0927 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u092e\u0928 \u0936\u093e\u0902\u0924 \u0939\u094b\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0906\u090f\u0917\u0940\u0964 \u0939\u0932\u094d\u0926\u0940 \u092e\u0947\u0902 \u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0938\u093f\u0938\u094d\u091f\u092e \u0938\u0947 \u091f\u0949\u0915\u094d\u0938\u093f\u0928\u094d\u0938 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u092f\u0939 \u090f\u0915 \u0938\u0940\u0915\u094d\u0930\u0947\u091f \u0930\u093f\u0932\u0947\u0936\u0928\u0936\u093f\u092a \u0939\u0948\u0964 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0940 \u0917\u0908 \u0905\u0928\u0917\u093f\u0928\u0924 \u0915\u094b\u0936\u093f\u0936\u094b\u0902 \u092e\u0947\u0902 \u092b\u0947\u0932 \u0939\u094b \u091c\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0925\u0915-\u0939\u093e\u0930 \u0915\u0947 \u0939\u092e \u0915\u0947\u0935\u0932 \u0930\u093e\u0924 \u0915\u0947 \u0918\u0928\u0947 \u0905\u0902\u0927\u0947\u0930\u0947 \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u0947 \u0906\u0917\u0947 \u0918\u0941\u091f\u0928\u0947 \u091f\u0947\u0915 \u0926\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u092e\u0941\u091d\u0947 \u0915\u093f\u091a\u0928 \u092e\u0947\u0902 &#8211; \u0905\u092a\u0928\u0947 \u092f\u0939\u093e\u0902-\u0935\u0939\u093e\u0902 \u091b\u0941\u092a\u093e\u090f \u091a\u0915\u0932\u0940\u00a0 \u0915\u0947 \u092d\u0930\u0947 \u0939\u0941\u090f \u092a\u0948\u0915\u0947\u091f\u094d\u0938 \u0914\u0930 \u092a\u093f\u095b\u094d\u095b\u093e \u0915\u0947 \u0928\u0930\u092e \u092a\u095c \u091a\u0941\u0915\u0947 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917, \u0935\u091c\u0928 \u092c\u095d\u0928\u093e, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u091c\u0948\u0938\u0940 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0932\u095c\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947&#8221;<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":20064,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[133,371],"tags":[],"coauthors":[],"class_list":["post-20241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-food-hi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 \u091c\u094b \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0914\u0930 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0938\u0947 \u0932\u095c\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902 - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e<\/title>\n<meta name=\"description\" content=\"\u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917, \u0935\u091c\u0928 \u092c\u095d\u0928\u093e, \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u091c\u0948\u0938\u0940 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0932\u095c\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 - \u090f\u0915 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0905\u0926\u0930\u0915, \u0932\u0939\u0938\u0941\u0928, \u0939\u0932\u094d\u0926\u0940 \u0939\u092e\u093e\u0930\u0947 \u0939\u0947\u0932\u094d\u0925 \u0939\u0940\u0930\u094b\u095b \u0939\u0948\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 \u091c\u094b \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0914\u0930 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0938\u0947 \u0932\u095c\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902 - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e\" \/>\n<meta property=\"og:description\" content=\"\u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917, \u0935\u091c\u0928 \u092c\u095d\u0928\u093e, \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u091c\u0948\u0938\u0940 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0932\u095c\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 - \u090f\u0915 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0905\u0926\u0930\u0915, \u0932\u0939\u0938\u0941\u0928, \u0939\u0932\u094d\u0926\u0940 \u0939\u092e\u093e\u0930\u0947 \u0939\u0947\u0932\u094d\u0925 \u0939\u0940\u0930\u094b\u095b \u0939\u0948\u0902\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain\/\" \/>\n<meta property=\"og:site_name\" content=\"Tweak India\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TweakIndia\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-24T09:30:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-24T09:52:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/tweakindia.com\/wp-content\/uploads\/2020\/04\/the-mistress-of-spices-reflection.jpg?fit=1427%2C951&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1427\" \/>\n\t<meta property=\"og:image:height\" content=\"951\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chandni Sehgal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tweakindia\" \/>\n<meta name=\"twitter:site\" content=\"@tweakindia\" \/>\n<meta name=\"twitter:label1\" content=\"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chandni Sehgal\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u092e\u093f\u0928\u091f\" \/>\n\t<meta name=\"twitter:label3\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data3\" content=\"Chandni Sehgal\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/wellness\\\/health-wellness\\\/gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/wellness\\\/health-wellness\\\/gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain\\\/\"},\"author\":{\"name\":\"Chandni Sehgal\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#\\\/schema\\\/person\\\/fdfe4cc2306567ccaa8516db9fe0ada3\"},\"headline\":\"\u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917, \u0935\u091c\u0928 \u092c\u095d\u0928\u093e, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u091c\u0948\u0938\u0940 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0932\u095c\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947\",\"datePublished\":\"2023-03-24T09:30:30+00:00\",\"dateModified\":\"2023-03-24T09:52:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/wellness\\\/health-wellness\\\/gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain\\\/\"},\"wordCount\":80,\"publisher\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/wellness\\\/health-wellness\\\/gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tweakindia.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/the-mistress-of-spices-reflection.jpg\",\"articleSection\":[\"\u0939\u0947\u0932\u094d\u0925\",\"\u095e\u0942\u0921\"],\"inLanguage\":\"hi-IN\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/wellness\\\/health-wellness\\\/gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain\\\/\",\"url\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/wellness\\\/health-wellness\\\/gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain\\\/\",\"name\":\"\u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 \u091c\u094b \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0914\u0930 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0938\u0947 \u0932\u095c\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902 - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/wellness\\\/health-wellness\\\/gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/wellness\\\/health-wellness\\\/gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tweakindia.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/the-mistress-of-spices-reflection.jpg\",\"datePublished\":\"2023-03-24T09:30:30+00:00\",\"dateModified\":\"2023-03-24T09:52:34+00:00\",\"description\":\"\u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917, \u0935\u091c\u0928 \u092c\u095d\u0928\u093e, \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u091c\u0948\u0938\u0940 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0932\u095c\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 - \u090f\u0915 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0905\u0926\u0930\u0915, \u0932\u0939\u0938\u0941\u0928, \u0939\u0932\u094d\u0926\u0940 \u0939\u092e\u093e\u0930\u0947 \u0939\u0947\u0932\u094d\u0925 \u0939\u0940\u0930\u094b\u095b \u0939\u0948\u0902\u0964\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/wellness\\\/health-wellness\\\/gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain\\\/#breadcrumb\"},\"inLanguage\":\"hi-IN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tweakindia.com\\\/hi\\\/wellness\\\/health-wellness\\\/gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/wellness\\\/health-wellness\\\/gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tweakindia.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/the-mistress-of-spices-reflection.jpg\",\"contentUrl\":\"https:\\\/\\\/tweakindia.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/the-mistress-of-spices-reflection.jpg\",\"width\":1427,\"height\":951,\"caption\":\"\u0930\u093f\u092a\u094d\u0930\u0947\u095b\u0947\u0902\u091f\u0947\u091f\u093f\u0935 \u092b\u094b\u091f\u094b: \u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0911\u095e \u0938\u094d\u092a\u093e\u0907\u0938\u0947\u0938 \u0938\u0947 \u0932\u093f\u092f\u093e \u090f\u0915 \u0938\u094d\u091f\u093f\u0932\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/wellness\\\/health-wellness\\\/gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/tweakindia.com\\\/hi\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917, \u0935\u091c\u0928 \u092c\u095d\u0928\u093e, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u091c\u0948\u0938\u0940 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0932\u095c\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#website\",\"url\":\"https:\\\/\\\/tweakindia.com\\\/\",\"name\":\"Tweak India\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tweakindia.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hi-IN\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#organization\",\"name\":\"Tweak India\",\"url\":\"https:\\\/\\\/tweakindia.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/tweakindia.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cropped-Mrs-Funnybones-1.png\",\"contentUrl\":\"https:\\\/\\\/tweakindia.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cropped-Mrs-Funnybones-1.png\",\"width\":527,\"height\":250,\"caption\":\"Tweak India\"},\"image\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/TweakIndia\",\"https:\\\/\\\/x.com\\\/tweakindia\",\"https:\\\/\\\/www.instagram.com\\\/tweakindia\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCpP-xAGNjhqMP8g_GAMENtA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#\\\/schema\\\/person\\\/fdfe4cc2306567ccaa8516db9fe0ada3\",\"name\":\"Chandni Sehgal\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3c9db4cf5d6b2757c18a3a4d4c83bfddb36c53a633f7500fe501a512fbf3ceab?s=96&d=mm&r=ge74a11bc70905232057971e311acba0a\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3c9db4cf5d6b2757c18a3a4d4c83bfddb36c53a633f7500fe501a512fbf3ceab?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3c9db4cf5d6b2757c18a3a4d4c83bfddb36c53a633f7500fe501a512fbf3ceab?s=96&d=mm&r=g\",\"caption\":\"Chandni Sehgal\"},\"url\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/author\\\/chandni\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 \u091c\u094b \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0914\u0930 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0938\u0947 \u0932\u095c\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902 - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e","description":"\u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917, \u0935\u091c\u0928 \u092c\u095d\u0928\u093e, \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u091c\u0948\u0938\u0940 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0932\u095c\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 - \u090f\u0915 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0905\u0926\u0930\u0915, \u0932\u0939\u0938\u0941\u0928, \u0939\u0932\u094d\u0926\u0940 \u0939\u092e\u093e\u0930\u0947 \u0939\u0947\u0932\u094d\u0925 \u0939\u0940\u0930\u094b\u095b \u0939\u0948\u0902\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain\/","og_locale":"hi_IN","og_type":"article","og_title":"\u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 \u091c\u094b \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0914\u0930 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0938\u0947 \u0932\u095c\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902 - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e","og_description":"\u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917, \u0935\u091c\u0928 \u092c\u095d\u0928\u093e, \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u091c\u0948\u0938\u0940 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0932\u095c\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 - \u090f\u0915 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0905\u0926\u0930\u0915, \u0932\u0939\u0938\u0941\u0928, \u0939\u0932\u094d\u0926\u0940 \u0939\u092e\u093e\u0930\u0947 \u0939\u0947\u0932\u094d\u0925 \u0939\u0940\u0930\u094b\u095b \u0939\u0948\u0902\u0964","og_url":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain\/","og_site_name":"Tweak India","article_publisher":"https:\/\/www.facebook.com\/TweakIndia","article_published_time":"2023-03-24T09:30:30+00:00","article_modified_time":"2023-03-24T09:52:34+00:00","og_image":[{"width":1427,"height":951,"url":"https:\/\/i0.wp.com\/tweakindia.com\/wp-content\/uploads\/2020\/04\/the-mistress-of-spices-reflection.jpg?fit=1427%2C951&ssl=1","type":"image\/jpeg"}],"author":"Chandni Sehgal","twitter_card":"summary_large_image","twitter_creator":"@tweakindia","twitter_site":"@tweakindia","twitter_misc":{"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924":"Chandni Sehgal","\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f":"7 \u092e\u093f\u0928\u091f","Written by":"Chandni Sehgal"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain\/#article","isPartOf":{"@id":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain\/"},"author":{"name":"Chandni Sehgal","@id":"https:\/\/tweakindia.com\/#\/schema\/person\/fdfe4cc2306567ccaa8516db9fe0ada3"},"headline":"\u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917, \u0935\u091c\u0928 \u092c\u095d\u0928\u093e, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u091c\u0948\u0938\u0940 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0932\u095c\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947","datePublished":"2023-03-24T09:30:30+00:00","dateModified":"2023-03-24T09:52:34+00:00","mainEntityOfPage":{"@id":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain\/"},"wordCount":80,"publisher":{"@id":"https:\/\/tweakindia.com\/#organization"},"image":{"@id":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain\/#primaryimage"},"thumbnailUrl":"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/04\/the-mistress-of-spices-reflection.jpg","articleSection":["\u0939\u0947\u0932\u094d\u0925","\u095e\u0942\u0921"],"inLanguage":"hi-IN"},{"@type":"WebPage","@id":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain\/","url":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain\/","name":"\u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 \u091c\u094b \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0914\u0930 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0938\u0947 \u0932\u095c\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902 - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e","isPartOf":{"@id":"https:\/\/tweakindia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain\/#primaryimage"},"image":{"@id":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain\/#primaryimage"},"thumbnailUrl":"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/04\/the-mistress-of-spices-reflection.jpg","datePublished":"2023-03-24T09:30:30+00:00","dateModified":"2023-03-24T09:52:34+00:00","description":"\u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917, \u0935\u091c\u0928 \u092c\u095d\u0928\u093e, \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u091c\u0948\u0938\u0940 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0932\u095c\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 - \u090f\u0915 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0905\u0926\u0930\u0915, \u0932\u0939\u0938\u0941\u0928, \u0939\u0932\u094d\u0926\u0940 \u0939\u092e\u093e\u0930\u0947 \u0939\u0947\u0932\u094d\u0925 \u0939\u0940\u0930\u094b\u095b \u0939\u0948\u0902\u0964","breadcrumb":{"@id":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain\/#breadcrumb"},"inLanguage":"hi-IN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain\/"]}]},{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain\/#primaryimage","url":"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/04\/the-mistress-of-spices-reflection.jpg","contentUrl":"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/04\/the-mistress-of-spices-reflection.jpg","width":1427,"height":951,"caption":"\u0930\u093f\u092a\u094d\u0930\u0947\u095b\u0947\u0902\u091f\u0947\u091f\u093f\u0935 \u092b\u094b\u091f\u094b: \u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0911\u095e \u0938\u094d\u092a\u093e\u0907\u0938\u0947\u0938 \u0938\u0947 \u0932\u093f\u092f\u093e \u090f\u0915 \u0938\u094d\u091f\u093f\u0932"},{"@type":"BreadcrumbList","@id":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/gharelu-nuskhe-jo-bloating-wajan-badhna-anidra-se-ladte-hain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/tweakindia.com\/hi\/"},{"@type":"ListItem","position":2,"name":"\u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917, \u0935\u091c\u0928 \u092c\u095d\u0928\u093e, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u091c\u0948\u0938\u0940 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0932\u095c\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947"}]},{"@type":"WebSite","@id":"https:\/\/tweakindia.com\/#website","url":"https:\/\/tweakindia.com\/","name":"Tweak India","description":"","publisher":{"@id":"https:\/\/tweakindia.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tweakindia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hi-IN"},{"@type":"Organization","@id":"https:\/\/tweakindia.com\/#organization","name":"Tweak India","url":"https:\/\/tweakindia.com\/","logo":{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/tweakindia.com\/#\/schema\/logo\/image\/","url":"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/05\/cropped-Mrs-Funnybones-1.png","contentUrl":"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/05\/cropped-Mrs-Funnybones-1.png","width":527,"height":250,"caption":"Tweak India"},"image":{"@id":"https:\/\/tweakindia.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TweakIndia","https:\/\/x.com\/tweakindia","https:\/\/www.instagram.com\/tweakindia\/","https:\/\/www.youtube.com\/channel\/UCpP-xAGNjhqMP8g_GAMENtA"]},{"@type":"Person","@id":"https:\/\/tweakindia.com\/#\/schema\/person\/fdfe4cc2306567ccaa8516db9fe0ada3","name":"Chandni Sehgal","image":{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/secure.gravatar.com\/avatar\/3c9db4cf5d6b2757c18a3a4d4c83bfddb36c53a633f7500fe501a512fbf3ceab?s=96&d=mm&r=ge74a11bc70905232057971e311acba0a","url":"https:\/\/secure.gravatar.com\/avatar\/3c9db4cf5d6b2757c18a3a4d4c83bfddb36c53a633f7500fe501a512fbf3ceab?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3c9db4cf5d6b2757c18a3a4d4c83bfddb36c53a633f7500fe501a512fbf3ceab?s=96&d=mm&r=g","caption":"Chandni Sehgal"},"url":"https:\/\/tweakindia.com\/hi\/author\/chandni\/"}]}},"jetpack_featured_media_url":"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/04\/the-mistress-of-spices-reflection.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/posts\/20241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/comments?post=20241"}],"version-history":[{"count":28,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/posts\/20241\/revisions"}],"predecessor-version":[{"id":20593,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/posts\/20241\/revisions\/20593"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/media\/20064"}],"wp:attachment":[{"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/media?parent=20241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/categories?post=20241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/tags?post=20241"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/coauthors?post=20241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}