{"id":22091,"date":"2020-05-04T15:56:20","date_gmt":"2020-05-04T10:26:20","guid":{"rendered":"https:\/\/tweakindia.com\/?p=22091"},"modified":"2021-05-28T15:42:18","modified_gmt":"2021-05-28T10:12:18","slug":"5-baaten-jo-pregnancy-aur-childbirth-ke-baare-mein-koi-nahi-batata","status":"publish","type":"post","link":"https:\/\/tweakindia.com\/hi\/parenting\/expert-parenting\/5-baaten-jo-pregnancy-aur-childbirth-ke-baare-mein-koi-nahi-batata\/","title":{"rendered":"5 \u092c\u093e\u0924\u0947\u0902 \u091c\u094b \u091a\u093e\u0907\u0932\u094d\u0921 \u092c\u0930\u094d\u0925 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u0924\u093e, \u095b\u0941\u092e\u094d\u092c\u093e \u0938\u094d\u091f\u093e\u0930 \u0938\u0941\u091a\u0947\u0924\u093e \u092a\u093e\u0932 \u092c\u0924\u093e \u0930\u0939\u0940 \u0939\u0948\u0902"},"content":{"rendered":"<p>\u0924\u094b \u0906\u092a\u0928\u0947 \u0938\u094b\u091a\u093e \u0915\u093f \u0906\u092a \u091a\u093e\u0907\u0932\u094d\u0921 \u092c\u0930\u094d\u0925 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0938\u0947 \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u0940-\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u091c\u0940\u0902\u0938 \u092a\u0939\u0928\u0915\u0930 \u0918\u0930 \u0932\u094c\u091f\u0947\u0902\u0917\u0940\u0964 \u0907\u0938 \u0905\u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0938\u0940 \u092a\u094d\u0930\u0924\u0940\u0924 \u0939\u094b\u0924\u0940 \u0924\u092e\u0928\u094d\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924-\u092c\u0939\u0941\u0924 \u0936\u0941\u092d\u0915\u093e\u092e\u0928\u093e\u090f\u0902\u0964<\/p>\n<p>\u092c\u091a\u094d\u091a\u093e \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u093e \u0928\u0939\u0940\u0902 \u0915\u093f \u0939\u092e\u093e\u0930\u0940 \u092c\u0949\u0921\u0940 \u092b\u093f\u0930 \u092a\u0939\u0932\u0947 \u091c\u0948\u0938\u0940 \u0939\u094b \u091c\u093e\u090f &#8211; \u092f\u0939\u0940 \u0924\u094b \u092a\u0949\u092a \u0915\u0932\u094d\u091a\u0930 \u0915\u0940 \u092e\u093e\u0902\u0917 \u0939\u0948\u0964<\/p>\n<p>\u095e\u093f\u0932\u094d\u092e\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0940 \u092e\u093e\u0928\u0947\u0902, \u0924\u094b \u090f\u0915 \u092f\u093e \u0926\u094b \u091a\u0940\u0916\u094b\u0902 \u092e\u0947\u0902 \u0939\u0940 \u092c\u0947\u092c\u0940 \u0921\u093f\u0932\u0940\u0935\u0930 \u0939\u094b \u091c\u093e\u090f\u0917\u093e, \u0914\u0930 \u092b\u093f\u0930 \u0906\u092a\u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0905\u092a\u0928\u0947 \u0906\u092a \u0939\u0940 \u090f\u0915 \u0917\u0941\u0932\u093e\u092c\u0940 \u0916\u0941\u0936\u0928\u0941\u092e\u093e \u092e\u093e\u0939\u094c\u0932 \u092e\u0947\u0902 \u0924\u092c\u094d\u0926\u0940\u0932 \u0939\u094b \u091c\u093e\u090f\u0917\u0940, \u090f\u0915 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0906\u0917\u094b\u0936 \u092e\u0947\u0902 \u0938\u094b\u0924\u093e \u0906\u092a\u0915\u093e \u092c\u091a\u094d\u091a\u093e, \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u090f\u0915 \u0939\u0940 \u0938\u0941\u0930 \u092e\u0947\u0902 &#8220;\u092c\u0927\u093e\u0908 \u0939\u094b&#8221; \u0917\u093e\u0924\u0947 \u0930\u093f\u0936\u094d\u0924\u0947\u0926\u093e\u0930, \u0914\u0930 \u0938\u092c \u0924\u0930\u092b \u092c\u093f\u0916\u0930\u0940 \u0939\u0941\u0908 \u0915\u094b\u0921\u0947\u0915 \u092e\u0941\u0938\u094d\u0915\u0941\u0930\u093e\u0939\u091f\u0947\u0902\u0964<\/p>\n<p>\u092a\u0930 \u0938\u091a\u094d\u091a\u093e\u0908 \u0907\u0938 \u0938\u092c\u0938\u0947 \u0915\u094b\u0938\u094b\u0902 \u0926\u0942\u0930 \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5368 size-full\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/birth-baby-getting-pregnant-after-30.jpg\" alt=\"\u091a\u093e\u0907\u0932\u094d\u0921 \u092c\u0930\u094d\u0925\" width=\"960\" height=\"640\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/birth-baby-getting-pregnant-after-30.jpg 960w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/birth-baby-getting-pregnant-after-30-300x200.jpg 300w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/birth-baby-getting-pregnant-after-30-768x512.jpg 768w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>\u0932\u0917\u092d\u0917 \u0926\u094b \u092e\u0939\u0940\u0928\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940, <a href=\"https:\/\/www.shethepeople.tv\/top-stories\/inspiration\/sucheta-pal-zumba-master-trainer-india-first\" target=\"_blank\" rel=\"noopener noreferrer\">\u095b\u0941\u092e\u094d\u092c\u093e \u092e\u093e\u0938\u094d\u091f\u0930 \u091f\u094d\u0930\u0947\u0928\u0930 \u0938\u0941\u091a\u0947\u0924\u093e \u092a\u093e\u0932<\/a> \u0928\u0947 \u090f\u0915 \u092a\u0942\u0930\u093e \u0926\u093f\u0928 \u0932\u0947\u092c\u0930 \u0938\u0939\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u091c\u0928\u094d\u092e \u0926\u093f\u092f\u093e\u0964<\/p>\n<p>\u0935\u0947 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, \u2018\u2018\u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u0907\u0928\u0915\u093e\u0930 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0915\u093f \u092f\u0939 \u0938\u092c\u0938\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092e\u093e\u0928\u0935\u0940\u092f \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u093f\u0924\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0915\u093f \u0907\u0928 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u091f \u092f\u0941\u0935\u093e \u092e\u093e\u0902\u0913\u0902 \u0915\u094b, \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u091a\u093e\u0907\u0932\u094d\u0921 \u092c\u0930\u094d\u0925 \u0915\u0947 \u0909\u0938 \u092a\u0939\u0932\u0942 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0925\u094b\u095c\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0940 \u091c\u093e\u0924\u0940, \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u093e\u0924 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964&#8221;<\/p>\n<p>\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u093e\u0902 \u092c\u0928 \u0930\u0939\u0940 \u0914\u0930\u0924\u0947\u0902 \u091c\u093e\u0928 \u0932\u0947\u0902, \u0906\u092a\u0915\u0947 \u091c\u0947\u0928\u093f\u091f\u0932\u094d\u0938 \u0907\u0924\u0928\u0947 \u0926\u0930\u094d\u0936\u0915\u094b \u0915\u094b \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u0915\u0940 \u0932\u0942\u0935\u094d\u0930 \u092e\u094d\u092f\u0942\u091c\u093f\u092f\u092e \u092e\u0947\u0902 \u0930\u0916\u0940 \u092e\u094b\u0928\u093e\u0932\u093f\u0938\u093e \u0915\u094b \u091f\u0915\u094d\u0915\u0930 \u0926\u0947\u0928\u0947 \u0932\u0917\u0947\u0902\u0917\u0947\u0964<\/p>\n<p>\u0906\u092a\u0915\u0947 \u0926\u0942\u0930 \u0915\u0947 \u0930\u093f\u0936\u094d\u0924\u0947\u0926\u093e\u0930 \u092d\u0940 \u0910\u0938\u0947 \u0926\u093f\u0916\u093e\u0935\u093e \u0915\u0930\u0947\u0902\u0917\u0947, \u091c\u0948\u0938\u0947 \u0935\u0947 \u0906\u092a\u0915\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0926\u094b\u0938\u094d\u0924 \u092f\u093e \u092b\u093f\u0930 \u0917\u093e\u092f\u0928\u093e\u0915\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0939\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092e\u093e\u0902 \u092c\u0928\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0905\u092a\u0928\u0947 \u092c\u0947\u092c\u0940 \u0915\u0947 \u0938\u093e\u0925 \u2018\u092e\u0949\u092e \u0907\u091c\u093c \u0926 \u092c\u0947\u0938\u094d\u091f\u2019 \u0932\u093f\u0916\u0940 \u0939\u0941\u0908 \u091f\u0940-\u0936\u0930\u094d\u091f \u092a\u0939\u0928\u0928\u093e \u0914\u0930 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u092a\u0930 \u0905\u0928\u0917\u093f\u0928\u0924 \u0924\u0938\u094d\u0935\u0940\u0930\u0947\u0902 \u0921\u093e\u0932\u0928\u093e \u0924\u094b \u092e\u093e\u0924\u0943\u0924\u094d\u0935 \u0915\u093e \u090f\u0915 \u0905\u0939\u092e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0938\u093e\u0925 \u0939\u0940 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906\u090f \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0928\u093e \u0914\u0930 \u0909\u0938\u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0928\u0930\u094d\u092e \u0930\u0941\u0916\u093c \u0930\u0916\u0928\u093e \u092d\u0940 \u092c\u0939\u0941\u0924 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092a\u093e\u0932 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, \u2018\u2018\u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0928\u0940 \u091c\u0940\u0902\u0938 \u0906\u092a\u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u092b\u093c\u093f\u091f \u0928\u0939\u0940\u0902 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u0914\u0930 \u0910\u0938\u093e \u092d\u0940 \u0938\u0902\u092d\u0935 \u0939\u0948 \u0915\u093f \u0906\u092a \u092a\u0939\u0932\u0940 \u0928\u091c\u093c\u0930 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0938\u0947 \u0915\u094b\u0908 \u091c\u0941\u0921\u093c\u093e\u0935 \u0939\u0940 \u0928\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0928\u093e\u0930\u094d\u092e\u0932 \u0939\u0948\u0964 \u0916\u0941\u0926 \u0915\u094b \u0925\u094b\u095c\u093e \u0938\u092e\u092f \u0926\u0947\u0902, \u0905\u092a\u0928\u0947 \u0915\u0930\u0940\u092c\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902 \u0914\u0930 \u0905\u0928\u091a\u093e\u0939\u0940 \u0938\u0932\u093e\u0939\u094b\u0902 \u0915\u094b \u092c\u0947\u091d\u093f\u091d\u0915 \u0920\u0941\u0915\u0930\u093e \u0926\u0947\u0902\u0964\u2019\u2019<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B6gIn8NDJZi\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:525px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B6gIn8NDJZi\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><p><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/B6gIn8NDJZi\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Sucheta Pal (@suchetapal)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<h2>\u091a\u093e\u0907\u0932\u094d\u0921 \u092c\u0930\u094d\u0925 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 5 \u092c\u093e\u0924\u0947\u0902, \u091c\u093f\u0928\u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0938\u091a\u0947\u0924 \u0928\u0939\u0940\u0902 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\u0906\u092a\u0915\u094b \u0907\u0938 \u0916\u0942\u0928-\u0916\u0930\u093e\u092c\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u0921\u0949\u0915\u094d\u091f\u0930\u094d\u0938 \u0914\u0930 \u0928\u0930\u094d\u0938\u0947\u0938 \u0906\u092a\u0915\u094b \u0939\u0930 \u0925\u094b\u095c\u0940 \u0926\u0947\u0930 \u092e\u0947\u0902 \u091a\u0947\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u0921\u093e\u0907\u0932\u0947\u0936\u0928 \u0920\u0940\u0915 \u0938\u0947 \u0939\u094b \u0930\u0939\u093e \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964 \u0906\u092a\u0915\u0940 \u0915\u094d\u0932\u093e\u0907\u091f\u094b\u0930\u093f\u0938 \u0938\u0947 \u090f\u0915 \u091f\u094d\u092f\u0942\u092c \u091c\u094b\u095c\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u0940 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\u0926\u0940\u0964<\/p>\n<p>\u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e \u0915\u093f \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u091f \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0905\u092a\u0928\u0947 \u092a\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0938\u093e\u0939\u0938 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0941\u091b \u0915\u094d\u0932\u093e\u0938\u0947\u0938 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u090f\u092a\u093f\u0921\u094d\u092f\u0942\u0930\u0932 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u092c \u0906\u092a\u0915\u094b \u091b\u0947\u0926\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u094b \u0924\u094b \u0906\u092a \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u0947\u0902\u0917\u0940 \u0915\u093f \u0906\u092a\u0915\u0940 \u0939\u093f\u092e\u094d\u092e\u0924 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0917\u0932 \u092e\u0947\u0902 \u0916\u095c\u093e \u090f\u0915 \u092c\u095c\u093e \u0938\u093e \u0906\u0926\u092e\u0940 \u0906\u092a\u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0939\u0940 \u092c\u0947\u0939\u094b\u0936 \u0939\u094b \u091c\u093e\u090f\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/VIepIKcKTlhrG\/giphy.gif\" alt=\"childbirth\" width=\"391\" height=\"335\" \/><\/p>\n<p><strong>\u091a\u094c\u0925\u093e \u091f\u094d\u0930\u093e\u0907\u092e\u0947\u0938\u094d\u091f\u0930:<\/strong> \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0930\u094d\u091a\u093e \u0928\u0939\u0940\u0902 \u0915\u0940 \u091c\u093e\u0924\u0940, \u0932\u0947\u0915\u093f\u0928 \u091a\u093e\u0907\u0932\u094d\u0921 \u092c\u0930\u094d\u0925 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0947 \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u0947 \u0935\u093e\u0932\u093e \u092f\u0939 \u091f\u094d\u0930\u093e\u0907\u092e\u0947\u0938\u094d\u091f\u0930 \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n<p>\u092f\u0947 <a href=\"https:\/\/www.researchgate.net\/profile\/Fiona_Bogossian\/publication\/44024388_Shift_work_and_work_related_injuries_among_health_care_workers_A_systematic_review\/links\/54a85fad0cf256bf8bb7e29f\/Shift-work-and-work-related-injuries-among-health-care-workers-A-systematic-review.pdf#page=45\" target=\"_blank\" rel=\"noopener noreferrer\"> \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 <\/a>\u0935\u093e\u0932\u093e \u0926\u094c\u0930 \u0939\u0948\u0964 \u0906\u092a\u0915\u093e \u092c\u091a\u094d\u091a\u093e \u0905\u092a\u0928\u0947 \u0938\u0930\u094d\u0935\u093e\u0907\u0935\u0932 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0906\u092a \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0939\u0948 \u0914\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0932\u0917\u0947 \u091f\u093e\u0902\u0915\u094b\u0902 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092e\u093f\u0932\u0928\u0947-\u091c\u0941\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0939\u0930 \u0938\u092e\u092f \u092e\u0941\u092b\u093c\u094d\u0924 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0930\u0941\u092a\u0940 \u0917\u094b\u0932\u093e-\u092c\u093e\u0930\u0942\u0926 \u092c\u0930\u0938\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0906\u092a\u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u0940 \u090f\u0915 \u0915\u0939\u093e\u0928\u0940 \u0938\u0940 \u092c\u0928 \u0917\u092f\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0938\u0941\u091a\u0947\u0924\u093e \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, &#8220;\u0907\u0938 \u0938\u093e\u0930\u0947 \u091d\u092e\u0947\u0932\u0947 \u0915\u0947 \u092c\u0940\u091a, \u0915\u0908 \u092c\u093e\u0930, \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u0939\u0940 \u091c\u0941\u0921\u093c\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0915\u094b\u0908 \u0917\u093c\u0932\u0924\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0928\u093e \u0939\u0940 \u0906\u092a \u0935\u094b \u092a\u0939\u0932\u0940 \u092e\u0939\u093f\u0932\u093e \u0939\u0948\u0902, \u091c\u093f\u0938\u0928\u0947 \u0910\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u092f\u093e \u0939\u094b\u0917\u093e\u0964 \u0907\u0938\u0932\u093f\u090f \u091c\u092c \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u092e\u0926\u0926 \u092e\u093e\u0902\u0917\u0928\u0947 \u0938\u0947 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928 \u0939\u093f\u091a\u0915\u093f\u091a\u093e\u090f\u0902 \u0914\u0930 \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0936\u0930\u094d\u092e\u093f\u0902\u0926\u0917\u0940 \u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0964&#8221;<\/p>\n<p><strong>\u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092b\u093c\u0940\u0921\u093f\u0902\u0917 \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948:<\/strong> \u092f\u0926\u093f \u0906\u092a \u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092b\u093c\u0940\u0921 \u0928\u0939\u0940\u0902 \u0915\u0930\u093e\u090f\u0902\u0917\u0940 \u0924\u094b \u0938\u094b\u0938\u093e\u0907\u091f\u0940 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0930\u093f\u0936\u094d\u0924\u0947\u0926\u093e\u0930 \u0906\u092a\u0915\u094b \u090f\u0915 \u092c\u0941\u0930\u0940 \u092e\u093e\u0902 \u0915\u093e \u0916\u093c\u093f\u0924\u093e\u092c \u0926\u0947 \u0926\u0947\u0902\u0917\u0947\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0906\u0926\u0940 \u092c\u0928\u0928\u093e \u0939\u094b\u0917\u093e\u0964<\/p>\n<p>\u092f\u093e\u0926 \u0930\u0916\u093f\u090f \u0915\u093f \u092f\u0926\u093f \u0906\u092a \u0916\u093c\u0941\u0936 \u0930\u0939\u0947\u0902\u0917\u0940 \u0924\u094b \u0906\u092a\u0915\u093e \u092c\u091a\u094d\u091a\u093e \u092d\u0940 \u0916\u093c\u0941\u0936 \u0930\u0939\u0947\u0917\u093e\u0964 \u092a\u0940\u0921\u093f\u0905\u091f\u094d\u0930\u093f\u0936\u0928 \u0914\u0930 \u0917\u093e\u092f\u0928\u093e\u0915\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f <a href=\"https:\/\/www.livescience.com\/51260-breast-vs-bottle.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u0921\u0949 \u0930\u0941\u0925 \u0932\u0949\u0930\u0947\u0902\u0938 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948<\/a>, &#8220;\u091c\u092c \u092c\u093e\u0924 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0926\u0942\u0927 \u092a\u093f\u0932\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u0940 \u0939\u094b \u0924\u094b \u090f\u0915 \u092e\u093e\u0902 \u0915\u094b \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u0939 \u0924\u092f \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0909\u0938\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u092c\u0947\u0938\u094d\u091f \u0939\u0948 \u0914\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u092f\u0939 \u0915\u093f \u0909\u0938\u0915\u0947 \u0916\u093c\u0941\u0926 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0947\u0917\u093e\u0964&#8221;<\/p>\n<p>\u092a\u093e\u0932 \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u092c\u094d\u0930\u0947\u0938\u094d\u091f \u092e\u093f\u0932\u094d\u0915 \u0914\u0930 \u092b\u093c\u0949\u0930\u094d\u092e\u0942\u0932\u093e \u092e\u093f\u0932\u094d\u0915 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u092a\u093f\u0932\u093e\u0924\u0940 \u0939\u0948\u0902, \u092a\u0930 \u0909\u0928\u0915\u0940 \u0938\u0932\u093e\u0939 \u0939\u0948 \u0915\u093f \u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u092f\u0939 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p><span style=\"font-weight: 400;\">\u0935\u094b \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902, &#8220;\u091c\u094b \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092b\u093c\u0940\u0921 \u0928\u0939\u0940\u0902 \u0915\u0930\u093e \u092a\u093e\u0924\u0940\u0902, \u0935\u0947 \u0916\u093c\u0941\u0926 \u092a\u0930 \u0939\u0940 \u0938\u0935\u093e\u0932 \u0909\u0920\u093e\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0918\u093e\u0924 \u092a\u0939\u0941\u0902\u091a\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u0926\u0942\u0927 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f, <a href=\"https:\/\/www.thecut.com\/2018\/05\/the-truth-about-not-being-able-to-breastfeed.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u0932\u0947\u0915\u093f\u0928 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u092f\u0939 \u0939\u092e\u0947\u0936\u093e \u0938\u091a \u0939\u094b<\/a>\u0964 \u092e\u0948\u0902\u0928\u0947 \u0915\u0908 \u0911\u092a\u094d\u0936\u0902\u0938 \u0915\u094b \u0924\u094b\u0932-\u092e\u094b\u0932 \u0915\u0930 \u0905\u092a\u0928\u093e \u092b\u093c\u0948\u0938\u0932\u093e \u0932\u093f\u092f\u093e \u0925\u093e\u0964&#8221;<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-16391\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/02\/photo-of-woman-breastfeeding-her-toddler-under-the-tree-2714618-678x1024.jpg\" alt=\"\u091a\u093e\u0907\u0932\u094d\u0921 \u092c\u0930\u094d\u0925 \u0914\u0930 \u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092b\u093c\u0940\u0921\u093f\u0902\u0917\" width=\"525\" height=\"793\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/02\/photo-of-woman-breastfeeding-her-toddler-under-the-tree-2714618-678x1024.jpg 678w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/02\/photo-of-woman-breastfeeding-her-toddler-under-the-tree-2714618-199x300.jpg 199w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/02\/photo-of-woman-breastfeeding-her-toddler-under-the-tree-2714618-768x1159.jpg 768w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/02\/photo-of-woman-breastfeeding-her-toddler-under-the-tree-2714618-1018x1536.jpg 1018w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/02\/photo-of-woman-breastfeeding-her-toddler-under-the-tree-2714618-1357x2048.jpg 1357w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/02\/photo-of-woman-breastfeeding-her-toddler-under-the-tree-2714618-scaled.jpg 1696w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>\u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092b\u093c\u0940\u0921 \u0915\u0930\u093e\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0915\u0940 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0940 \u0915\u0948\u0932\u0930\u0940\u091c\u093c \u0928\u0937\u094d\u091f \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u091a\u094d\u091b\u0947 \u092b\u093c\u0948\u091f \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u091a\u0940\u091c\u093c\u0947\u0902 \u0916\u093e\u0915\u0930 \u0907\u0928\u0915\u0940 \u092d\u0930\u092a\u093e\u0908 \u0915\u0940\u091c\u093f\u090f\u0964 \u0938\u0947\u0932\u0947\u092c\u094d\u0930\u093f\u091f\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0930\u0941\u091c\u0941\u0924\u093e \u0926\u093f\u0935\u0947\u0915\u0930 \u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092b\u093c\u0940\u0921 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u093e\u0902\u0913\u0902 \u0915\u094b \u0918\u0940, \u0910\u0935\u094b\u0915\u093e\u0921\u094b, \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094c\u0902\u092b, \u091c\u0940\u0930\u093e \u0914\u0930 \u092e\u0947\u0925\u0940 <a href=\"https:\/\/www.theindusparent.com\/rujuta-diwekar-recommends-9-desi-foods-that-all-breastfeeding-mums-must-have\" target=\"_blank\" rel=\"noopener noreferrer\">\u0916\u093e\u0928\u0947 \u0915\u0940 \u092d\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902<\/a>\u0964<\/p>\n<p>\u092a\u093e\u0932 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0940 \u0925\u0940\u0964 \u0935\u0947 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, &#8220;\u092e\u0947\u0930\u093e \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u0940\u091c\u093f\u090f, \u091f\u094b\u0902\u0921 \u0932\u0947\u0917\u094d\u0938 \u0938\u093f\u0930\u094d\u092b \u0915\u0941\u091b \u0917\u0948\u0932\u0928 \u092c\u093e\u0930\u0932\u0947 \u0935\u093e\u091f\u0930 (\u091c\u094c \u0915\u093e \u092a\u093e\u0928\u0940) \u0915\u0940 \u0926\u0942\u0930\u0940 \u092a\u0930 \u0939\u0940 \u0939\u0948\u0902\u0964&#8221;<\/p>\n<p><strong>\u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0939\u092e\u0947\u0936\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0926\u0932 \u091c\u093e\u0924\u093e \u0939\u0948:<\/strong> \u0905\u0915\u094d\u0938\u0930 \u092a\u0930\u092b\u0947\u0915\u094d\u091f #\u092e\u0949\u092e \u092c\u0949\u0921\u0940 \u0915\u094b \u0932\u0947\u0915\u0930 \u092c\u0939\u0941\u0924 \u0938\u0940 \u091a\u0930\u094d\u091a\u093e\u090f\u0902 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0938\u092b\u0930 \u0915\u094b \u092a\u094d\u0930\u0940-\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0936\u0947\u092a \u092e\u0947\u0902 \u0906\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0921\u0949\u0915\u094d\u092f\u0942\u092e\u0947\u0902\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u0930\u0940\u0928\u093e \u0915\u092a\u0942\u0930 \u0914\u0930 \u092e\u0932\u093e\u0907\u0915\u093e \u0905\u0930\u094b\u0930\u093e \u091c\u0948\u0938\u0940 \u0905\u092d\u093f\u0928\u0947\u0924\u094d\u0930\u093f\u092f\u093e\u0902 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0947 \u0928\u0924\u0940\u091c\u0947 \u0906\u092a\u0915\u094b \u0930\u093e\u0924\u094b\u0902\u0930\u093e\u0924 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947, \u092a\u093e\u0932 \u091c\u094b\u0930 \u0926\u0947\u0924\u0947 \u0939\u0941\u090f \u0915\u0939\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u0938\u0947 \u0907\u0938 \u0915\u093e\u092e \u092e\u0947\u0902 \u0932\u0917\u0940 \u0930\u0939\u0947\u0902\u0964<\/p>\n<p>\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f\u0938\u0940 \u092a\u094b\u0938\u094d\u091f-\u0928\u0947\u091f\u0932 \u0938\u094d\u092a\u0947\u0936\u0932\u093f\u0938\u094d\u091f \u0915\u094b \u091c\u093c\u0930\u0942\u0930 \u0915\u0902\u0938\u0932\u094d\u091f \u0915\u0930 \u0932\u0947\u0902\u0964<\/p>\n<p>\u0932\u0947\u092c\u0930 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u0906\u092a\u0915\u0947 \u090f\u092c\u094d\u0938 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938 \u0938\u094d\u0925\u093f\u0924 \u0915\u094b \u0921\u093e\u0907\u090f\u0938\u094d\u091f\u0938\u093f\u0938 \u0930\u0947\u0915\u094d\u091f\u093f \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0908 \u092c\u093e\u0930 \u092f\u0947 \u0916\u0941\u0926 \u0939\u0940 \u0905\u092a\u0928\u0940 \u092a\u0939\u0932\u0947 \u0935\u093e\u0932\u0940 \u0936\u0947\u092a \u092e\u0947\u0902 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b, \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0914\u0930 \u092e\u0947\u0939\u0928\u0924 \u0926\u094b\u0928\u094b\u0902 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><a href=\"https:\/\/tweakindia.com\/wellness\/fitness\/best-post-pregnancy-workout-for-mothers\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0905\u092a\u0928\u0940 \u0915\u094b\u0930 \u092e\u0938\u0932\u094d\u0938 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u091f\u0947\u0915\u094d\u0928\u0940\u0915\u094d\u0938 \u0906\u091c\u093c\u092e\u093e\u090f\u0902<\/a>, \u0924\u093e\u0915\u093f \u091a\u094b\u091f \u0932\u0917\u0928\u0947 \u0914\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0938\u0947 \u0915\u092e \u0939\u094b\u0964<\/p>\n<p><strong>\u0916\u0941\u0926 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u0915\u0930\u0947\u0902:<\/strong> \u0906\u092a \u0905\u0917\u0932\u0940 \u092e\u0926\u0930 \u0907\u0902\u0921\u093f\u092f\u093e \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u0947 \u091c\u093e \u0928\u0939\u0940\u0902 \u0930\u0939\u0940 \u0939\u0948\u0902 \u0924\u094b \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u092a\u0948\u0926\u093e\u0907\u0936 \u0915\u0947 \u092c\u093e\u0926 \u0916\u093c\u0941\u0926 \u0915\u094b \u0928 \u092d\u0942\u0932 \u091c\u093e\u090f\u0902\u0964<\/p>\n<p>\u0939\u093e\u0902, \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092c\u093f\u0932\u0915\u0941\u0932 \u0935\u0948\u0938\u093e \u0924\u094b \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e \u091c\u0948\u0938\u093e \u092a\u0939\u0932\u0947 \u0939\u0941\u0906 \u0915\u0930\u0924\u093e \u0925\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u092f\u093e\u0926 \u0930\u0916\u093f\u090f \u0915\u093f \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u091c\u0928\u094d\u092e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0928\u0947 \u0915\u093f\u0924\u0928\u0940 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0932\u0917\u093e\u0908 \u0939\u0948\u0964<\/p>\n<p>\u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u092e\u091c\u093c\u092c\u0942\u0924 \u0914\u0930 \u0924\u093e\u0915\u0924\u0935\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0909\u0938\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u092e\u0947\u0936\u093e \u092f\u093e\u0926 \u0930\u0916\u093f\u090f \u0915\u093f \u091a\u093e\u0907\u0932\u094d\u0921 \u092c\u0930\u094d\u0925 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0906\u092a\u0915\u093e \u0905\u092a\u0928\u093e \u0939\u0948, \u0906\u092a\u0915\u0947 \u092a\u0924\u093f \u0909\u0938 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947, \u091c\u094b \u0932\u0947\u092c\u0930 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0928\u0947 \u0938\u0939\u093e \u0939\u094b\u0917\u093e\u0964<\/p>\n<p>\u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u094d\u0928\u0947\u0939 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 #\u092e\u0940\u091f\u093e\u0907\u092e \u0938\u0947 \u0915\u092d\u0940 \u0938\u092e\u091d\u094c\u0924\u093e \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u2018\u2018\u092e\u0948\u0902 \u092c\u094d\u0930\u0947\u0938\u094d\u091f \u092e\u093f\u0932\u094d\u0915 \u0928\u093f\u0915\u093e\u0932\u0924\u0947 \u0938\u092e\u092f \u0928\u0947\u091f\u092b\u093c\u094d\u0932\u093f\u0915\u094d\u0938 \u0926\u0947\u0916\u0924\u0940 \u0925\u0940\u0964 \u0935\u094b \u0938\u092e\u092f \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u0947\u0930\u093e \u0905\u092a\u0928\u093e \u0939\u094b\u0924\u093e \u0925\u093e,\u2019\u2019 \u092a\u093e\u0932 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u2018\u2018\u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u091f\u093e\u0907\u092e \u091c\u093c\u0930\u0942\u0930 \u0928\u093f\u0915\u093e\u0932\u0947\u0902\u0964 \u0906\u092a\u0915\u0947 \u092a\u0924\u093f \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0932\u094b\u0930\u0940 \u0938\u0941\u0928\u093e \u0915\u0930 \u0938\u0941\u0932\u093e \u092d\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0921\u093e\u0907\u092a\u0930\u094d\u0938 \u092d\u0940 \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u092e\u092f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u0941\u091b \u0915\u093e\u092e \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0947 \u092d\u0930\u094b\u0938\u0947 \u091b\u094b\u095c \u0926\u0940\u091c\u093f\u090f\u0964 \u0906\u0916\u093c\u093f\u0930 \u0916\u093c\u0941\u0926 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u0915\u0930\u0928\u093e \u092d\u0940 \u0924\u094b \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948,\u2019\u2019 \u0935\u094b \u0915\u0939\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/3o7TKuyILyA3QUwg48\/giphy.gif\" alt=\"childbirth\" width=\"480\" height=\"267\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0924\u094b \u0906\u092a\u0928\u0947 \u0938\u094b\u091a\u093e \u0915\u093f \u0906\u092a \u091a\u093e\u0907\u0932\u094d\u0921 \u092c\u0930\u094d\u0925 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0938\u0947 \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u0940-\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u091c\u0940\u0902\u0938 \u092a\u0939\u0928\u0915\u0930 \u0918\u0930 \u0932\u094c\u091f\u0947\u0902\u0917\u0940\u0964 \u0907\u0938 \u0905\u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0938\u0940 \u092a\u094d\u0930\u0924\u0940\u0924 \u0939\u094b\u0924\u0940 \u0924\u092e\u0928\u094d\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924-\u092c\u0939\u0941\u0924 \u0936\u0941\u092d\u0915\u093e\u092e\u0928\u093e\u090f\u0902\u0964 \u092c\u091a\u094d\u091a\u093e \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u093e \u0928\u0939\u0940\u0902 \u0915\u093f \u0939\u092e\u093e\u0930\u0940 \u092c\u0949\u0921\u0940 \u092b\u093f\u0930 \u092a\u0939\u0932\u0947 \u091c\u0948\u0938\u0940 \u0939\u094b \u091c\u093e\u090f &#8211; \u092f\u0939\u0940 \u0924\u094b \u092a\u0949\u092a \u0915\u0932\u094d\u091a\u0930 \u0915\u0940 \u092e\u093e\u0902\u0917 \u0939\u0948\u0964 \u095e\u093f\u0932\u094d\u092e\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0940 \u092e\u093e\u0928\u0947\u0902, \u0924\u094b \u090f\u0915 \u092f\u093e &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tweakindia.com\/hi\/parenting\/expert-parenting\/5-baaten-jo-pregnancy-aur-childbirth-ke-baare-mein-koi-nahi-batata\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;5 \u092c\u093e\u0924\u0947\u0902 \u091c\u094b \u091a\u093e\u0907\u0932\u094d\u0921 \u092c\u0930\u094d\u0925 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u0924\u093e, \u095b\u0941\u092e\u094d\u092c\u093e \u0938\u094d\u091f\u093e\u0930 \u0938\u0941\u091a\u0947\u0924\u093e \u092a\u093e\u0932 \u092c\u0924\u093e \u0930\u0939\u0940 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