{"id":22996,"date":"2020-05-15T15:09:52","date_gmt":"2020-05-15T09:39:52","guid":{"rendered":"https:\/\/tweakindia.com\/?p=22996"},"modified":"2021-05-28T15:32:40","modified_gmt":"2021-05-28T10:02:40","slug":"lambi-umra-ke-rahsya-111-saal-ki-wk-mahila-ki-jubaani","status":"publish","type":"post","link":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/lambi-umra-ke-rahsya-111-saal-ki-wk-mahila-ki-jubaani\/","title":{"rendered":"111 \u0938\u093e\u0932 \u091c\u0940\u0928\u093e \u0939\u0948 &#8211; \u0924\u094b \u092e\u093e\u0902 \u0915\u094b \u0915\u0949\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u091c\u092c \u092e\u0928 \u091a\u093e\u0939\u0947 \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u0916\u093e\u090f\u0902"},"content":{"rendered":"<p>\u090f\u0915 \u0910\u0938\u093e \u0928\u093e\u0938\u094d\u0924\u093f\u0915 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0928\u0939\u0940\u0902, \u091c\u093f\u0938\u0947 \u092e\u094c\u0924 \u0938\u0947 \u0921\u0930 \u0932\u0917\u0924\u093e \u0939\u094b\u0964 \u0905\u0917\u0930 \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092a\u0941\u0928\u0930\u094d\u091c\u0928\u094d\u092e \u0928\u0915\u093e\u0930 \u0926\u0942\u0902, \u0924\u094b \u0928\u093e \u0924\u094b \u0909\u0926\u093e\u0930 \u092a\u0930\u092e\u093e\u0924\u094d\u092e\u093e \u0915\u0947 \u0938\u093e\u0928\u093f\u0927\u094d\u092f \u092e\u0947\u0902 \u0905\u0928\u0902\u0924\u0915\u093e\u0932 \u092c\u093f\u0924\u093e\u0928\u0947 \u0915\u093e \u0938\u094c\u092d\u093e\u0917\u094d\u092f \u092e\u093f\u0932\u0947\u0917\u093e, \u0914\u0930 \u0928\u093e \u0939\u0940 \u0938\u094d\u0935\u0930\u094d\u0917 \u0915\u0947 \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u092c\u093e\u0917\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u094d\u0938\u0930\u093e\u0913\u0902 \u0915\u093e \u0938\u093e\u0925\u0964 \u0928\u093e \u0924\u094b \u090f\u0915 \u0917\u094b\u0932\u0942-\u092e\u094b\u0932\u0942 \u0915\u094b\u0906\u0932\u093e \u092d\u093e\u0932\u0942 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0941\u0928\u0930\u094d\u091c\u0928\u094d\u092e \u0939\u094b\u0917\u093e \u0914\u0930 \u0928\u093e \u0939\u0940 <a href=\"https:\/\/tweakindia.com\/work\/profiles\/ratan-tata-is-the-boomer-influencer-we-didnt-know-we-needed\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0930\u0924\u0928 \u091f\u093e\u091f\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u091c\u094b \u0915\u093f\u0938\u0940 \u092a\u094d\u092f\u093e\u0930\u0947 \u0938\u0947 \u0915\u094b\u0906\u0932\u093e \u092d\u093e\u0932\u0942 \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0902<\/a>\u0964<\/p>\n<p>\u0924\u094b \u0905\u0917\u0930 \u0915\u094b\u0908 \u0910\u0938\u093e \u0939\u0948 \u091c\u094b \u092f\u0939 \u0926\u093e\u0935\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0909\u0938\u0928\u0947 \u0932\u092e\u094d\u092c\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0930\u0939\u0938\u094d\u092f \u0916\u094b\u091c \u0928\u093f\u0915\u093e\u0932\u0947 \u0939\u0948\u0902 &#8211; \u091c\u0948\u0938\u0947 111-\u0935\u0930\u094d\u0937\u0940\u092f \u0932\u0942\u0930\u094d\u0926\u0947\u0938 \u0932\u094b\u092c\u094b &#8211; \u092e\u0948\u0902 \u0909\u0928\u0915\u0947 \u091f\u0947\u0921 \u091f\u0949\u0915 \u092e\u0947\u0902 \u090f\u0915 \u0938\u0940\u091f \u092c\u0941\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0942\u0902\u0964<\/p>\n<figure id=\"attachment_22735\" aria-describedby=\"caption-attachment-22735\" style=\"width: 490px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22735 size-full\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/05\/Lourdes-Lobo.png\" alt=\"\u0932\u092e\u094d\u092c\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0930\u0939\u0938\u094d\u092f \u0932\u0942\u0930\u094d\u0926\u0947\u0938 \u0932\u094b\u092c\u094b \" width=\"490\" height=\"529\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/05\/Lourdes-Lobo.png 490w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/05\/Lourdes-Lobo-278x300.png 278w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\" \/><figcaption id=\"caption-attachment-22735\" class=\"wp-caption-text\">\u0932\u0942\u0930\u094d\u0926\u0947\u0938 \u0932\u094b\u092c\u094b \u0928\u0947 \u0932\u092e\u094d\u092c\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0930\u0939\u0938\u094d\u092f \u0916\u094b\u091c \u0928\u093f\u0915\u093e\u0932\u0947 \u0939\u0948\u0902<\/figcaption><\/figure>\n<p>\u0938\u093e\u0924 \u092d\u093e\u0908-\u092c\u0939\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092c\u095c\u0940, \u0932\u094b\u092c\u094b \u0915\u093e \u091c\u0928\u094d\u092e \u0917\u094b\u0906 \u092e\u0947\u0902, \u091f\u0947\u0932\u0940\u0935\u093f\u095b\u0928 \u0915\u0947 \u0906\u0935\u093f\u0937\u094d\u0915\u093e\u0930 \u0938\u0947 \u092d\u0940 \u092a\u0939\u0932\u0947 \u0939\u0941\u0906 \u0925\u093e\u0964 \u0914\u0930 \u0935\u0947 \u0907\u0924\u0928\u093e \u0932\u092e\u094d\u092c\u093e \u091c\u0940\u0935\u0928 \u0935\u094d\u092f\u0924\u0940\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0906\u091c \u092d\u0940 <em>\u0921\u093e\u0902\u0938 \u0907\u0902\u0921\u093f\u092f\u093e \u0921\u093e\u0902\u0938<\/em>\u00a0 \u0915\u093e \u0932\u0941\u0924\u094d\u095e \u092a\u0942\u0930\u0947 \u0909\u0924\u094d\u0938\u093e\u0939 \u0915\u0947 \u0938\u093e\u0925 \u0909\u0920\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0915\u0948\u092e\u0941\u0930\u094d\u0932\u0940\u092e \u0917\u093e\u0902\u0935 \u092e\u0947\u0902 \u0909\u0928\u0915\u0947 \u0915\u0941\u0902\u090f \u0915\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u095b\u0930\u0942\u0930 \u0915\u0941\u091b \u0905\u0932\u0917 \u0939\u0948 &#8211; \u0909\u0928\u0915\u0940 \u091c\u093f\u0902\u0926\u093e\u0926\u093f\u0932 92 \u0935\u0930\u094d\u0937\u0940\u092f \u092c\u0939\u0928, \u0906\u091c \u092d\u0940 \u0915\u093e\u0930 \u091a\u0932\u093e\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092b\u0930\u094d\u0938\u094d\u091f \u092b\u094d\u0932\u094b\u0930 \u0905\u092a\u093e\u0930\u094d\u091f\u092e\u0947\u0902\u091f \u0924\u0915 \u0938\u0940\u095d\u093f\u092f\u093e\u0902 \u091a\u095d \u0915\u0930 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0909\u0928\u0915\u0940 \u092e\u093e\u0902 \u0914\u0930 \u0909\u0928\u0915\u0940 \u0906\u0902\u091f\u0940, \u0926\u094b\u0928\u094b\u0902 \u0928\u0947 98 \u092c\u093e\u0930 \u0928\u090f \u0938\u093e\u0932 \u092e\u0947\u0902 \u0915\u0926\u092e \u0930\u0916\u093e \u0925\u093e\u0964<\/p>\n<p>\u0924\u094b \u0906\u0916\u093f\u0930 <a href=\"https:\/\/economictimes.indiatimes.com\/news\/politics-and-nation\/life-expectancy-in-india-improves-marginally\/long-live-india\/slideshow\/71051028.cms\">\u092d\u093e\u0930\u0924\u0940\u092f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0905\u092a\u0947\u0915\u094d\u0937\u093f\u0924 \u090f\u0935\u0930\u0947\u091c \u0932\u093e\u0907\u092b<\/a> \u0938\u0947, \u0915\u094b\u0908 \u0915\u0948\u0938\u0947 40 \u0938\u093e\u0932 \u095b\u094d\u092f\u093e\u0926\u093e \u092c\u093f\u0924\u093e\u0915\u0930, \u0905\u092a\u0928\u0940 \u0915\u0939\u093e\u0928\u0940 \u092c\u092f\u093e\u0902 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u091c \u092d\u0940 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948?<\/p>\n<p>\u092a\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0939\u092e\u0928\u0947 \u090f\u0915 \u0907\u0928\u094d\u0935\u0947\u0938\u094d\u091f\u0940\u0917\u0947\u0936\u0928 \u0932\u093e\u0902\u091a \u0915\u0940\u0964<\/p>\n<h2>\u0932\u092e\u094d\u092c\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 5 \u0930\u0939\u0938\u094d\u092f<\/h2>\n<p><b>\u092a\u0930\u092e \u0936\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0930\u0916\u0947\u0902 <\/b><\/p>\n<p>&#8220;\u092a\u0930\u092e\u093e\u0924\u094d\u092e\u093e \u0938\u0947 \u0909\u0928\u0915\u0940 \u0928\u093f\u0915\u091f\u0924\u093e, \u0909\u0928\u0915\u0940 \u090f\u0915 \u0926\u0943\u095d \u0906\u0926\u0924 \u0939\u0948,&#8221; \u0909\u0928\u0915\u0947 \u092c\u0947\u091f\u0947 \u092c\u094d\u0930\u093e\u092f\u0928 \u0928\u0947 \u092e\u0941\u091d\u0947 \u092c\u0924\u093e\u092f\u093e\u0964 &#8220;\u0906\u091c \u092d\u0940, \u0909\u0928\u094d\u0939\u0947\u0902 \u0909\u0928\u0915\u0940 \u0938\u092d\u0940 \u092a\u094d\u0930\u093e\u0930\u094d\u0925\u0928\u093e\u090f\u0902 \u092f\u093e\u0926 \u0939\u0948\u0902 \u0914\u0930 \u0935\u0939 \u0939\u0930 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0917\u094d\u0930\u0947\u0938 \u092a\u095d\u0924\u0940 \u0939\u0948\u0902\u0964&#8221;<\/p>\n<p>\u0906\u091c \u092d\u0932\u0947 \u0939\u0940 \u0935\u0947 \u0935\u094d\u0939\u0940\u0932\u091a\u0947\u092f\u0930 \u092e\u0947\u0902 \u092c\u0902\u0927 \u0917\u092f\u0940 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0932\u0942\u0930\u094d\u0926\u0947\u0938 \u0928\u0947 \u0905\u092a\u0928\u093e \u092a\u0942\u0930\u093e \u091c\u0940\u0935\u0928, \u0905\u092a\u0928\u0947 \u0918\u0930 \u0915\u0940 25 \u092e\u0940\u091f\u0930 \u0932\u092e\u094d\u092c\u0940 \u092c\u093e\u0932\u0915\u0928\u0940 \u0915\u094b \u0928\u093e\u092a\u0924\u0947 \u0939\u0941\u090f, \u0930\u094b\u095b \u0926\u093f\u0928 \u092e\u0947\u0902 \u0924\u0940\u0928 \u092c\u093e\u0930 \u0930\u094b\u095b\u0930\u0940 \u092a\u095d\u0924\u0947 \u092c\u093f\u0924\u093e\u092f\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-22737\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/05\/mateus-campos-felipe-church-731x1024.jpg\" alt=\"\u0932\u092e\u094d\u092c\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0930\u0939\u0938\u094d\u092f \u092a\u094d\u0930\u093e\u0930\u094d\u0925\u0928\u093e\u090f\u0902\" width=\"525\" height=\"735\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/05\/mateus-campos-felipe-church-731x1024.jpg 731w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/05\/mateus-campos-felipe-church-214x300.jpg 214w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/05\/mateus-campos-felipe-church-768x1075.jpg 768w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/05\/mateus-campos-felipe-church-1097x1536.jpg 1097w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/05\/mateus-campos-felipe-church-1463x2048.jpg 1463w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/05\/mateus-campos-felipe-church.jpg 1500w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>\u092e\u0948\u0902 \u092f\u0939 \u092e\u093e\u0928\u0928\u0947 \u0915\u094b \u0924\u0948\u092f\u093e\u0930 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0925\u0940, \u0932\u0947\u0915\u093f\u0928 \u092b\u093f\u0930 \u092e\u0941\u091d\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0915\u093f \u092f\u0926\u093f \u0906\u092a \u092d\u0917\u0935\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u092e\u0940\u091f\u093f\u0902\u0917 \u0915\u094b \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091f\u093e\u0932\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u093e\u0907\u0902\u0938 \u092d\u0940 \u0906\u092a\u0915\u094b \u092d\u0917\u0935\u093e\u0928 \u092e\u0947\u0902 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0930\u0916\u0928\u0947 \u0915\u094b \u0915\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u091c\u093e\u092e\u093e (JAMA) \u0907\u0902\u091f\u0930\u0928\u0932 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u092e\u0947\u0902 \u092a\u092c\u094d\u0932\u093f\u0936 \u0939\u0941\u0908 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091c\u094b \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u0938\u0947\u0935\u093e\u0913\u0902 \u092e\u0947\u0902 \u0939\u093f\u0938\u094d\u0938\u093e \u0932\u0947\u0924\u0940 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0939\u092e\u0909\u092e\u094d\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0909\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u092e\u0943\u0924\u094d\u092f\u0941 \u0926\u0930 33% \u0915\u092e \u0939\u0948\u0964<\/p>\n<p>\u090f\u0915 \u0926\u0942\u0938\u0930\u0940 \u0938\u094d\u091f\u0921\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, <a href=\"https:\/\/time.com\/5159848\/do-religious-people-live-longer\/\"> \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u0938\u0947\u0935\u093e\u0913\u0902 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u091f\u0947\u0902\u0921 \u0915\u0930\u0928\u0947 \u0938\u0947<\/a> \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0928\u0949\u0928-\u0930\u093f\u0932\u0940\u091c\u093f\u092f\u0938 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092e\u0943\u0924\u094d\u092f\u0941 \u0926\u0930 \u092e\u0947\u0902 55% \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092a\u0930 \u0907\u0938\u0915\u093e \u092f\u0947 \u092e\u0924\u0932\u092c \u092c\u093f\u0932\u0915\u0941\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u091c\u0935\u093e\u0928\u0940 \u0915\u093e \u0915\u094b\u0908 \u091d\u0930\u0928\u093e \u092c\u0939 \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n<p>\u0906\u092a\u0915\u0947 \u092c\u0930\u094d\u0925\u0921\u0947 \u0915\u0947\u0915 \u092a\u0930 \u0915\u0948\u0902\u0921\u0932 \u0915\u0940 \u0917\u093f\u0928\u0924\u0940 \u092c\u095d\u0928\u0947 \u0915\u093e \u0905\u0938\u0932\u0940 \u0915\u093e\u0930\u0923 \u092f\u0947 \u0939\u0948 \u0915\u093f \u0907\u0928 \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u0938\u0947\u0935\u093e\u0913\u0902 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0906\u092a \u0905\u092a\u0928\u0947 \u091c\u0948\u0938\u0940 \u0935\u093f\u091a\u093e\u0930\u0927\u093e\u0930\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0915\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0915\u093e \u0906\u0928\u0902\u0926 \u0909\u0920\u093e\u0924\u0947 \u0939\u0948\u0902, \u0906\u092a\u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u094b \u090f\u0915 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0928\u0948\u0924\u093f\u0915 \u092e\u0942\u0932\u094d\u092f \u091c\u093f\u0928\u0915\u093e \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0927\u0930\u094d\u092e \u092a\u093e\u0932\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&#8220;\u092f\u0947 \u0905\u0939\u0938\u093e\u0938 \u0915\u093f \u0906\u092a \u0907\u0938 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u0947 \u0915\u0939\u0940\u0902 \u095b\u094d\u092f\u093e\u0926\u093e \u092c\u095c\u0940 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902, \u0906\u092a\u0915\u0947 \u0905\u0902\u0926\u0930 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0939\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u093e \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u091c\u0917\u093e\u0924\u093e \u0939\u0948,&#8221; \u0910\u0938\u093e \u092e\u0947\u0930\u093f\u0928\u094b \u092c\u094d\u0930\u0942\u0938 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0935\u0947\u0902\u0921\u0930\u092c\u093f\u0932\u094d\u091f \u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938\u093f\u091f\u0940 \u092e\u0947\u0902 \u0930\u093f\u0938\u0930\u094d\u091a \u090f\u0938\u094b\u0938\u093f\u090f\u091f \u092a\u094d\u0930\u094b\u092b\u0947\u0938\u0930 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938 \u0938\u094d\u091f\u0921\u0940 \u0915\u0947 \u0938\u0939-\u0932\u0947\u0916\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0902\u0964<\/p>\n<p>\u091c\u094b 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\u0939\u0949\u092c\u0940 \u091a\u0941\u0928 \u0932\u0947\u0902 <\/strong><\/p>\n<p>&#8220;\u092e\u093e\u0902 \u0939\u092e\u0947\u0936\u093e \u0916\u0941\u0926 \u0915\u094b \u092c\u093f\u095b\u0940 \u0930\u0916\u0924\u0940, \u0915\u092d\u0940 \u0916\u093e\u0932\u0940 \u0928\u0939\u0940\u0902 \u092c\u0948\u0920\u0924\u0940,&#8221; \u092c\u094d\u0930\u093e\u092f\u0928 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 &#8220;104 \u0938\u093e\u0932 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0924\u0915 \u092d\u0940, \u0935\u0947 \u0905\u092a\u0928\u0947 \u0938\u092d\u0940 \u0915\u093e\u092e \u0916\u0941\u0926 \u0915\u0930\u0924\u0940 \u0925\u0940, \u091c\u0948\u0938\u0947 \u0915\u093f \u0935\u094b 60 \u0938\u093e\u0932 \u0915\u0940 \u0939\u0940 \u0939\u094b\u0902\u0964 \u0938\u093f\u0932\u093e\u0908, \u0915\u095d\u093e\u0908 \u0914\u0930 \u092c\u0941\u0928\u093e\u0908 \u0938\u0947 \u0909\u0928\u0915\u093e \u0926\u093f\u092e\u093e\u0917 \u090f\u0915\u094d\u091f\u093f\u0935 \u0930\u0939\u0924\u093e \u0925\u093e\u0964&#8221;<\/p>\n<p>\u0906\u091c \u092d\u0940, \u0932\u0942\u0930\u094d\u0926\u0947\u0938 \u0938\u0941\u092c\u0939 8 \u092c\u091c\u0947 \u0909\u0920 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u0947\u092a\u0930 \u092a\u095d\u0924\u0940 \u0939\u0948\u0902\u0964 \u0909\u0928\u0915\u0940 \u0936\u093e\u092e\u0947\u0902, <em>\u0921\u093e\u0902\u0938 \u0907\u0902\u0921\u093f\u092f\u093e \u0921\u093e\u0902\u0938<\/em>\u00a0 \u091c\u0948\u0938\u0947 \u0907\u0902\u0921\u093f\u092f\u0928 \u0930\u093f\u092f\u0932\u093f\u091f\u0940 \u0936\u094b\u095b \u092e\u0947\u0902 \u0938\u0947 \u0905\u092a\u0928\u0947 \u092b\u0947\u0935\u0930\u0947\u091f \u0915\u0902\u091f\u0947\u0938\u094d\u091f\u0947\u0902\u091f \u0915\u094b \u091a\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u092c\u0940\u0924\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-13198\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/12\/Shiamak-Davar-Dancers-1-1024x683.jpeg\" alt=\"\" width=\"525\" height=\"350\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/12\/Shiamak-Davar-Dancers-1-1024x683.jpeg 1024w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/12\/Shiamak-Davar-Dancers-1-300x200.jpeg 300w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/12\/Shiamak-Davar-Dancers-1-768x512.jpeg 768w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>\u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092d\u0932\u0947 \u0939\u0940 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4919481\/\">\u090f\u092a\u093f\u0921\u0947\u092e\u093f\u092f\u094b\u0932\u0949\u091c\u0940 \u091c\u0930\u094d\u0928\u0932 (Journal of Epidemiology)<\/a> \u0915\u0940 \u0909\u0938 \u0938\u094d\u091f\u0921\u0940 \u0915\u094b \u0928\u0939\u0940\u0902 \u092a\u095d\u093e, \u091c\u094b 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\u0928\u093e\u0908\u091f \u0917\u093e\u0909\u0928 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u0947\u0902\u0917\u0940\u0964&#8221;<\/p>\n<p><strong>\u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902 <\/strong><\/p>\n<p>\u0938\u094d\u0935\u093f\u0917\u094d\u0917\u0940 \u0914\u0930 \u091c\u094b\u092e\u0948\u091f\u094b \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902 &#8211; \u0914\u0930 \u0905\u092a\u0928\u0940 \u092e\u093e\u0902 \u0915\u0947 \u0924\u093e\u0928\u0947 \u092f\u093e\u0926 \u0915\u0930\u0947\u0902 \u0915\u093f \u0915\u0948\u0938\u0947 \u0909\u0928\u0915\u0947 \u0939\u093e\u0925 \u0915\u093e \u092c\u0928\u093e \u0939\u0941\u0906 \u0916\u093e\u0928\u093e \u0915\u093f\u0938\u0940 \u0930\u0947\u0938\u094d\u091f\u094b\u0930\u0947\u0902\u091f \u0915\u0947 \u0916\u093e\u0928\u0947 \u092a\u0930 \u092a\u0948\u0938\u093e \u092c\u0930\u094d\u092c\u093e\u0926 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u0939\u0940\u0902 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p>\n<p>\u092c\u094d\u0930\u093e\u092f\u0928 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902, &#8220;\u091c\u092c \u0939\u092e \u092c\u095c\u0947 \u0939\u094b \u0930\u0939\u0947 \u0925\u0947, \u0935\u0939 \u0939\u092e\u0947\u0936\u093e \u0939\u092e\u0947\u0902 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0916\u093f\u0932\u093e\u0928\u0947 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u0940 \u0925\u0940 \u091c\u0948\u0938\u0947 \u0915\u094b\u0902\u091c\u0940 (\u0930\u093e\u0907\u0938 \u092a\u0949\u0930\u093f\u091c) \u0914\u0930 <em>\u0924\u093f\u095b\u093e\u0928<\/em>\u00a0 (\u0930\u093e\u0917\u0940 \u092a\u0949\u0930\u093f\u091c)\u0964 \u0906\u091c \u0915\u0932 \u0915\u0940 \u091c\u0947\u0928\u0930\u0947\u0936\u0928, \u0915\u0941\u091b \u092d\u0940 <a href=\"https:\/\/tweakindia.com\/hi\/living\/food-hi\/6-tasty-vegetarian-dishes-jo-karela-aur-lauki-ko-bhi-majedaar-bana-dengi\/\">\u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0926\u0942\u0930 \u092d\u093e\u0917\u0924\u0940 \u0939\u0948<\/a>\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0924\u094b \u092c\u0938 \u0932\u0947\u0938 \u091a\u093f\u092a\u094d\u0938 \u0915\u093e \u090f\u0915 \u092a\u0948\u0915\u0947\u091f \u092a\u0915\u095c\u093e \u0926\u0947\u0902, \u0935\u0947 \u0909\u0938\u0940 \u092e\u0947\u0902 \u0916\u0941\u0936 \u0939\u0948\u0902\u0964&#8221;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-22739\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/05\/national-cancer-institute-dinner-family-1024x683.jpg\" alt=\"\u0932\u092e\u094d\u092c\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0930\u0939\u0938\u094d\u092f \u092b\u0948\u092e\u093f\u0932\u0940 \u0921\u093f\u0928\u0930\" width=\"525\" height=\"350\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/05\/national-cancer-institute-dinner-family-1024x683.jpg 1024w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/05\/national-cancer-institute-dinner-family-300x200.jpg 300w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/05\/national-cancer-institute-dinner-family-768x512.jpg 768w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/05\/national-cancer-institute-dinner-family.jpg 1500w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>\u0932\u0942\u0930\u094d\u0926\u0947\u0938 \u0915\u0940 \u0921\u093e\u0907\u091f \u092c\u0939\u0941\u0924 \u0939\u0940 \u0938\u093e\u0927\u093e\u0930\u0923 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u0948:<\/p>\n<ul>\n<li>\u0935\u0947 \u0939\u0930 \u0926\u093f\u0928 \u090f\u0915 \u092b\u094d\u0930\u093e\u0907\u0921 \u092f\u093e \u0938\u0928\u0940 \u0938\u093e\u0907\u0921 \u0905\u0902\u0921\u093e, \u090f\u0915 \u091a\u094c\u0925\u093e\u0908 \u092c\u094d\u0930\u0947\u0921 \u0938\u094d\u0932\u093e\u0907\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0932\u0902\u091a \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u0907\u0938, \u0915\u0930\u0940 \u0914\u0930 \u092b\u093f\u0936 \u0914\u0930 \u0921\u093f\u0928\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0930\u0947\u0921 \u0914\u0930 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932\u094d\u0938 \u0932\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0935\u0947 \u0915\u0947\u0935\u0932 \u0938\u0940\u095b\u0928\u0932 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u095b\u093f\u092f\u093e\u0902 \u0939\u0940 \u0916\u093e\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0932\u094b\u0915\u0932 \u092e\u093e\u0930\u094d\u0915\u0947\u091f \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b\u0902\u0964<\/li>\n<li>15 \u0938\u093e\u0932 \u092a\u0939\u0932\u0947 \u0924\u0915 \u0935\u0947 \u0915\u0941\u090f\u0902 \u0915\u093e \u092a\u093e\u0928\u0940 \u0939\u0940 \u092a\u0940\u0924\u0940 \u0925\u0940, \u091c\u093f\u0938\u0947 \u0909\u092c\u093e\u0932\u0915\u0930 \u092e\u091f\u0915\u0947 \u092e\u0947\u0902 \u0920\u0902\u0921\u093e \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0925\u093e\u0964<\/li>\n<\/ul>\n<p>\u0909\u0928\u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940, \u0909\u0928\u0915\u0940 \u092c\u0947\u091f\u0940 \u091c\u0947\u092e\u094d\u092e\u093e \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, &#8220;\u0935\u0947 \u0915\u092d\u0940 \u0918\u0930 \u0915\u0947 \u092c\u093e\u0939\u0930 \u092c\u0928\u093e \u0939\u0941\u0906, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u093e \u0916\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0924\u0940, \u092a\u0915\u094c\u095c\u093e \u092d\u0940 \u0928\u0939\u0940\u0902\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0932\u0917\u0924\u093e \u0939\u0948, \u0928\u093e \u091c\u093e\u0928\u0947 \u0915\u0948\u0938\u093e \u0911\u0907\u0932 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u0939\u094b\u0917\u093e\u0964&#8221;<\/p>\n<p>\u0938\u091a \u0938\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u0905\u091c\u0940\u092c \u0932\u0917\u0924\u093e \u0939\u0948 \u0928\u093e? <a href=\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/s12966-017-0567-y\" target=\"_blank\" rel=\"noopener noreferrer\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u0939\u0941\u0906 \u0916\u093e\u0928\u093e <\/a><span style=\"font-weight: 400;\">\u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 &#8211; \u0915\u092e \u092c\u0940\u090f\u092e\u0906\u0908, \u095b\u094d\u092f\u093e\u0926\u093e \u092a\u094b\u0937\u0923 \u0914\u0930 \u091f\u093e\u0907\u092a \u091f\u0942 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u094b\u0928\u0947 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0938\u0947 \u092c\u091a\u093e\u0935\u0964 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a\u0915\u0940 \u092e\u093e\u0902 \u0906\u092a\u0938\u0947 \u092c\u0947\u0939\u0926 \u092a\u094d\u092f\u093e\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0935\u0947 \u0939\u092e\u0947\u0936\u093e \u0906\u092a\u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092b\u0948\u091f, \u091a\u0940\u0928\u0940 \u0914\u0930 \u0928\u092e\u0915 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0928\u095b\u0930 \u0930\u0916\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0947 \u0938\u094d\u0935\u093e\u0926 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0939\u0930 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0930-\u092d\u0930 \u0915\u0930 \u0921\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p>\u0914\u0930 \u0936\u093e\u092f\u0926 \u0938\u0940\u0916\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092c\u0938\u0947 \u095b\u0930\u0942\u0930\u0940 \u092c\u093e\u0924: \u0906\u091c \u092d\u0940 \u092f\u0947 111 \u0935\u0930\u094d\u0937\u0940\u092f \u092e\u0939\u093f\u0932\u093e &#8220;\u0938\u093f\u0930\u094d\u092b \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0924\u0940, \u0909\u0928\u0915\u0940 \u0939\u0930 \u092e\u0940\u0932 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u092e\u092f \u092a\u0930 \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938 \u092c\u093e\u0924 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0930\u0942\u091a\u093f \u0930\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0909\u0928\u0915\u0940 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092a\u0930\u094b\u0938\u093e \u0917\u092f\u093e \u0939\u0948\u0964&#8221;<\/p>\n<p><strong>\u092b\u0948\u092e\u093f\u0932\u0940 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902 <\/strong><\/p>\n<p>\u092d\u0932\u0947 \u0939\u0940 \u0932\u0942\u0930\u094d\u0926\u0947\u0938 \u0915\u0947 \u092a\u093e\u0938 \u0905\u092c \u0915\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0939\u094b &#8211; \u0938\u093f\u0935\u093e\u092f \u0924\u092c, \u091c\u092c \u0935\u0939 \u0905\u092a\u0928\u0947 \u0905\u091a\u093e\u0928\u0915 \u0906 \u0927\u092e\u0915\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0947\u0939\u092e\u093e\u0928\u094b\u0902 \u092a\u0930 \u0905\u092a\u0928\u0940 \u091f\u094d\u0930\u0947\u0921\u092e\u093e\u0930\u094d\u0915 \u0924\u0940\u0916\u0940 \u0914\u0930 \u092e\u095b\u0947\u0926\u093e\u0930 \u091f\u093f\u092a\u094d\u092a\u0923\u093f\u092f\u093e\u0902 \u0915\u0938\u0924\u0940 \u0939\u0948\u0902 &#8211; \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0902\u092a\u0928\u0940 \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0939\u0948 \u0914\u0930 \u0935\u0947 \u0939\u092e\u0947\u0936\u093e \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u093e\u0925 \u092c\u0948\u0920\u0928\u0947 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0924\u093e\u0915\u093f \u0935\u0947 \u0915\u092d\u0940 \u0905\u0915\u0947\u0932\u093e \u0928\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u091c\u0947\u092e\u094d\u092e\u093e \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, &#8220;\u0935\u0947 \u091c\u093e\u0928\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0939\u092e\u0947\u0902 \u0909\u0928\u0915\u0940 \u095b\u0930\u0942\u0930\u0924 \u0939\u0948 \u0914\u0930 \u0939\u092e \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u0939\u0941\u0924 \u092a\u094d\u092f\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u093f\u0915\u0928\u093f\u0915 \u0914\u0930 \u092a\u093e\u0930\u094d\u091f\u0940\u095b \u092e\u0947\u0902 \u091c\u093e\u0924\u0947 \u0925\u0947, \u0914\u0930 \u0939\u092e \u0906\u091c \u092d\u0940 \u0938\u093e\u0925 \u092e\u0947\u0902 \u092b\u0948\u092e\u093f\u0932\u0940 \u0921\u093f\u0928\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0915\u094b\u0908 \u0915\u093f\u091a\u0928 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u092c\u0928\u093e \u0930\u0939\u093e \u0939\u094b, \u0924\u094b \u092c\u093e\u0915\u0940 \u0938\u092d\u0940 \u0932\u094b\u0917 \u0909\u0938\u0915\u0947 \u0906\u0938-\u092a\u093e\u0938 \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u092e\u093e \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964&#8221;<\/p>\n<figure id=\"attachment_22741\" aria-describedby=\"caption-attachment-22741\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-22741\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/05\/couple-kissing-old-man-Kamille-Sampaio-1024x683.jpg\" alt=\"\u0932\u092e\u094d\u092c\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0930\u0939\u0938\u094d\u092f \u0915\u092a\u0932\" width=\"525\" height=\"350\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/05\/couple-kissing-old-man-Kamille-Sampaio-1024x683.jpg 1024w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/05\/couple-kissing-old-man-Kamille-Sampaio-300x200.jpg 300w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/05\/couple-kissing-old-man-Kamille-Sampaio-768x512.jpg 768w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/05\/couple-kissing-old-man-Kamille-Sampaio.jpg 1500w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><figcaption id=\"caption-attachment-22741\" class=\"wp-caption-text\">\u0930\u093f\u092a\u094d\u0930\u0947\u095b\u0947\u0902\u091f\u0947\u091f\u093f\u0935 \u092b\u094b\u091f\u094b: \u0915\u093e\u092e\u093f\u0932 \u0938\u092e\u094d\u092a\u094b\u0908\/\u0905\u0928\u0938\u094d\u092a\u094d\u0932\u0948\u0936<\/figcaption><\/figure>\n<p>\u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938\u093f\u091f\u0940 \u0911\u092b \u091f\u094b\u0930\u0902\u091f\u094b \u0915\u0947 <a href=\"https:\/\/www.hindustantimes.com\/sex-and-relationships\/want-to-have-a-long-life-keep-your-family-close-in-old-age\/story-FPRXljeJWDb730LZEWZt0M.html\"> \u0930\u093f\u0938\u0930\u094d\u091a\u0930, \u091c\u0947\u092e\u094d\u0938 \u0907\u0935\u0947\u0928\u093f\u092f\u0941\u0915 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902<\/a>, &#8220;\u0939\u092e\u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u093f \u091c\u093f\u0928 \u0909\u092e\u094d\u0930\u0926\u0930\u093e\u091c \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0928\u0947\u091f\u0935\u0930\u094d\u0915 \u092e\u0947\u0902 \u095b\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u093f\u0935\u093e\u0930\u0935\u093e\u0932\u0947 \u0939\u094b\u0902, \u0938\u093e\u0925 \u0939\u0940 \u0935\u0947 \u091c\u094b \u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0915\u0930\u0940\u092c \u0939\u094b\u0902, \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u091c\u0932\u094d\u0926\u0940 \u092e\u0930\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u093e\u092b\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964&#8221;<\/p>\n<p>\u0910\u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092e\u0943\u0924\u094d\u092f\u0941 \u0926\u0930 6% \u0939\u094b\u0924\u0940 \u0939\u0948, \u092c\u091c\u093e\u092f 14% \u092e\u0943\u0924\u094d\u092f\u0941 \u0926\u0930 \u0935\u093e\u0932\u0947 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u091c\u094b \u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u095b\u094d\u092f\u093e\u0926\u093e \u0915\u0930\u0940\u092c \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947\u0964<\/p>\n<p><strong>\u091c\u0935\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902, \u0936\u0930\u093e\u0930\u0924\u0940 \u092c\u0928\u0947 \u0930\u0939\u0947\u0902 <\/strong><\/p>\n<figure id=\"attachment_22727\" aria-describedby=\"caption-attachment-22727\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22727\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/05\/image_2020_04_27T09_17_52_716Z.png\" alt=\"\u0932\u092e\u094d\u092c\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0930\u0939\u0938\u094d\u092f\" width=\"750\" height=\"500\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/05\/image_2020_04_27T09_17_52_716Z.png 750w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/05\/image_2020_04_27T09_17_52_716Z-300x200.png 300w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption id=\"caption-attachment-22727\" class=\"wp-caption-text\">\u0930\u093f\u092a\u094d\u0930\u0947\u095b\u0947\u0902\u091f\u0947\u091f\u093f\u0935 \u092b\u094b\u091f\u094b<\/figcaption><\/figure>\n<p>\u0932\u0942\u0930\u094d\u0926\u0947\u0938 \u092c\u0930\u0938\u094b\u0902 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0932\u095c\u0924\u0940 \u0906 \u0930\u0939\u0940 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092b\u093f\u0930 \u092d\u0940 \u0938\u094d\u092a\u0947\u0936\u0932 \u0905\u0935\u0938\u0930\u094b\u0902 \u092a\u0930 \u0935\u0947 \u0905\u092a\u0928\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0940 \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u0915\u0940 \u092e\u093e\u0902\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902 \u091a\u0942\u0915\u0924\u0940\u0902\u0964<\/p>\n<p>\u092c\u094d\u0930\u093e\u092f\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, &#8220;\u0905\u0917\u0930 \u0906\u092a \u0909\u0928\u0915\u0947 \u0938\u093e\u0925 \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930\u0947\u0902, \u0924\u094b \u0935\u0947 \u092b\u0930\u094d\u0938\u094d\u091f \u0906 \u091c\u093e\u090f\u0902\u0917\u0940\u0964 \u0914\u0930 \u0905\u0917\u0930 \u091f\u0947\u092c\u0932 \u092a\u0930 \u092c\u0930\u094d\u0925\u0921\u0947 \u0915\u0947\u0915 \u0930\u0916\u093e \u0939\u094b, \u0914\u0930 \u0909\u0928\u092a\u0930 \u0915\u093f\u0938\u0940 \u0915\u0940 \u0928\u095b\u0930 \u0928\u093e \u0939\u094b \u0924\u094b \u0935\u0947 \u091a\u0941\u092a\u0915\u0947 \u0938\u0947 \u0915\u0947\u0915 \u0915\u093e \u090f\u0915 \u092a\u0940\u0938 \u0938\u093e\u095e \u0915\u0930 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964&#8221;<\/p>\n<p>\u0917\u094b\u0906 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0909\u092e\u094d\u0930\u0926\u0930\u093e\u091c \u092e\u0939\u093f\u0932\u093e \u0915\u0940 \u092f\u0947 \u0936\u0930\u093e\u0930\u0924\u0947\u0902, \u0909\u0928\u0915\u0940 \u0939\u0940 \u091c\u0948\u0938\u0940 \u0915\u0908 \u0936\u093e\u0928\u0926\u093e\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0938\u0947 \u092e\u093f\u0932\u0924\u0940 \u091c\u0941\u0932\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u0948\u0938\u0947 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0938\u0947 108-\u0938\u093e\u0932-\u0915\u0940 \u0935\u0930\u094d\u091c\u0940\u0928\u093f\u092f\u093e \u0921\u0947\u0935\u093f\u0938, \u091c\u094b \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0906\u0916\u0930\u0940 \u0926\u093f\u0928 \u0924\u0915 \u092d\u0940 \u0939\u0930 \u0930\u094b\u095b \u0905\u092a\u0928\u0940 \u092b\u0947\u0935\u0930\u0947\u091f \u0928\u093f\u0913\u092a\u0949\u0932\u093f\u091f\u0928 \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u0915\u093e \u090f\u0915 \u092c\u093e\u0909\u0932 \u095b\u0930\u0942\u0930 \u0916\u093e\u0924\u0940 \u0925\u0940\u0964<\/p>\n<p>\u092f\u093e \u092b\u093f\u0930, 116 \u0935\u0930\u094d\u0937 \u0914\u0930 311 \u0926\u093f\u0928 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092e\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u0941\u0938\u093e\u0928 \u092e\u0941\u0936\u094d\u0924 \u091c\u094b\u0928\u094d\u0938, \u091c\u094b \u0939\u0930 \u0926\u093f\u0928 \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u092b\u0947\u0935\u0930\u0947\u091f \u092c\u0947\u0915\u0928 \u0915\u093e \u0932\u0941\u0924\u094d\u095e \u0909\u0920\u093e\u0924\u0940 \u0925\u0940\u0964<\/p>\n<p>\u0932\u092e\u094d\u092c\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0930\u0939\u0938\u094d\u092f \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u090f\u0915 \u0939\u0940 \u092c\u093e\u0924 \u092a\u0930 \u0906\u0915\u0930 \u0930\u0941\u0915 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902: \u090f\u0915 \u091c\u0940\u0928\u0947 \u0932\u093e\u092f\u0915 \u095b\u093f\u0928\u094d\u0926\u0917\u0940 \u091c\u0940\u090f\u0902 \u091c\u094b \u092e\u091c\u092c\u0942\u0924 \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u0938\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b, \u091c\u093f\u0938\u0947 \u091c\u0940\u0928\u0947 \u0915\u0947 \u092a\u0940\u091b\u0947 \u090f\u0915 \u0926\u0943\u095d \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0939\u094b, \u091c\u094b \u0906\u092a\u0915\u0947 \u092e\u0928\u092a\u0938\u0902\u0926 \u092d\u094b\u091c\u0928 \u0914\u0930 \u0909\u0926\u093e\u0930\u0924\u093e \u0915\u0947 \u0930\u0902\u0917 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0921\u0942\u092c\u0940 \u0939\u0941\u0908 \u0939\u094b\u0964<\/p>\n<p>\u092f\u0926\u093f \u0906\u092a \u092d\u0940 \u092f\u092e\u0930\u093e\u091c \u0915\u094b \u0939\u0930\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0940 \u092e\u093e\u0902 \u0915\u094b \u0915\u0949\u0932 \u0915\u0930\u0915\u0947, \u0909\u0928\u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u092c\u0941\u0915 \u095b\u0930\u0942\u0930 \u092e\u093e\u0902\u0917\u0947\u0902 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092a\u094d\u092f\u093e\u0930 \u0915\u094b \u091c\u093e\u0939\u093f\u0930 \u0915\u0930\u0928\u093e \u0928\u093e \u092d\u0942\u0932\u0947\u0902\u0964<\/p>\n<p>\u091a\u0932\u093f\u090f, 100 \u0938\u093e\u0932 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092b\u093f\u0930 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/OKCLls6tkACXu\/giphy.gif\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u090f\u0915 \u0910\u0938\u093e \u0928\u093e\u0938\u094d\u0924\u093f\u0915 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0928\u0939\u0940\u0902, \u091c\u093f\u0938\u0947 \u092e\u094c\u0924 \u0938\u0947 \u0921\u0930 \u0932\u0917\u0924\u093e \u0939\u094b\u0964 \u0905\u0917\u0930 \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092a\u0941\u0928\u0930\u094d\u091c\u0928\u094d\u092e \u0928\u0915\u093e\u0930 \u0926\u0942\u0902, \u0924\u094b \u0928\u093e \u0924\u094b \u0909\u0926\u093e\u0930 \u092a\u0930\u092e\u093e\u0924\u094d\u092e\u093e \u0915\u0947 \u0938\u093e\u0928\u093f\u0927\u094d\u092f \u092e\u0947\u0902 \u0905\u0928\u0902\u0924\u0915\u093e\u0932 \u092c\u093f\u0924\u093e\u0928\u0947 \u0915\u093e \u0938\u094c\u092d\u093e\u0917\u094d\u092f \u092e\u093f\u0932\u0947\u0917\u093e, \u0914\u0930 \u0928\u093e \u0939\u0940 \u0938\u094d\u0935\u0930\u094d\u0917 \u0915\u0947 \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u092c\u093e\u0917\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u094d\u0938\u0930\u093e\u0913\u0902 \u0915\u093e \u0938\u093e\u0925\u0964 \u0928\u093e \u0924\u094b \u090f\u0915 \u0917\u094b\u0932\u0942-\u092e\u094b\u0932\u0942 \u0915\u094b\u0906\u0932\u093e \u092d\u093e\u0932\u0942 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/lambi-umra-ke-rahsya-111-saal-ki-wk-mahila-ki-jubaani\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;111 \u0938\u093e\u0932 \u091c\u0940\u0928\u093e \u0939\u0948 &#8211; \u0924\u094b \u092e\u093e\u0902 \u0915\u094b \u0915\u0949\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u091c\u092c \u092e\u0928 \u091a\u093e\u0939\u0947 \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u0916\u093e\u090f\u0902&#8221;<\/span><\/a><\/p>\n","protected":false},"author":32,"featured_media":22734,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[383,133],"tags":[836,837],"coauthors":[],"class_list":["post-22996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-discover-hi","category-health-wellness","tag-836","tag-837"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0932\u092e\u094d\u092c\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0930\u0939\u0938\u094d\u092f, 111 \u0938\u093e\u0932 \u0915\u0940 \u090f\u0915 \u092e\u0939\u093f\u0932\u093e \u0915\u0940 \u091c\u0941\u092c\u093e\u0928\u0940 - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e<\/title>\n<meta name=\"description\" content=\"111 \u0938\u093e\u0932 \u0915\u0940 \u0932\u0942\u0930\u094d\u0926\u0947\u0938 \u0932\u094b\u092c\u094b \u0905\u092a\u0928\u0940 \u0932\u092e\u094d\u092c\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0930\u0939\u0938\u094d\u092f \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902, &quot;\u092e\u093e\u0902 \u0915\u094b \u095e\u094b\u0928 \u0915\u0930\u0928\u093e \u0928\u093e \u092d\u0942\u0932\u0947\u0902, \u0905\u092a\u0928\u093e \u092a\u094d\u092f\u093e\u0930 \u091c\u093e\u0939\u093f\u0930 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0939\u0930 \u0926\u093f\u0928 \u090f\u0915 \u0905\u0902\u0921\u093e \u095b\u0930\u0942\u0930 \u0916\u093e\u090f\u0902\u0964&quot;\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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