{"id":25939,"date":"2020-06-26T14:20:25","date_gmt":"2020-06-26T08:50:25","guid":{"rendered":"https:\/\/tweakindia.com\/?p=25939"},"modified":"2021-05-28T14:45:48","modified_gmt":"2021-05-28T09:15:48","slug":"apne-attention-span-mein-sudhaar-laane-ke-liye-maine-yah-chaar-tareeke-apnaye","status":"publish","type":"post","link":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/apne-attention-span-mein-sudhaar-laane-ke-liye-maine-yah-chaar-tareeke-apnaye\/","title":{"rendered":"\u0905\u092a\u0928\u0947 \u0905\u091f\u0947\u0902\u0936\u0928 \u0938\u094d\u092a\u0948\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092e\u0948\u0902\u0928\u0947 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0941\u091d\u093e\u090f \u092f\u0939 4 \u0924\u0930\u0940\u0915\u0947 \u0905\u092a\u0928\u093e\u090f"},"content":{"rendered":"<p>\u092e\u0948\u0902 \u090f\u0915 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\u0915\u0941\u0915\u093f\u0902\u0917, \u0909\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u0940 \u092a\u094b\u0938\u094d\u091f\u093f\u0902\u0917, \u0914\u0930 \u0915\u094b\u0908 \u0915\u093f\u0924\u093e\u092c \u092a\u095d\u0928\u0947 \u091c\u0948\u0938\u0947 \u0938\u092d\u0940 \u0915\u093e\u092e \u090f\u0915 \u0938\u093e\u0925 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0915\u094d\u092f\u094b\u0902 \u0915\u092e \u0938\u092e\u092f \u092e\u0947\u0902 \u095b\u0930\u0941\u0930\u0924 \u0938\u0947 \u095b\u094d\u092f\u093e\u0926\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u091a\u093e\u0939 \u0906\u091c\u0915\u0932 \u090f\u0915 \u0928\u093e\u0930\u094d\u092e\u0932 \u0938\u0940 \u092c\u093e\u0924 \u0932\u0917\u0928\u0947 \u0932\u0917\u0940 \u0939\u0948\u0902?<\/p>\n<p>\u0935\u0948\u0936 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, &#8220;\u091c\u093f\u0938 \u092e\u093e\u0939\u094c\u0932 \u092e\u0947\u0902 \u0939\u092e \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0939\u092e\u093e\u0930\u093e \u0926\u093f\u092e\u093e\u0917 \u0905\u092a\u0928\u0947 \u0906\u092a \u0909\u0938\u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u095b\u093e\u0907\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964&#8221;<\/p>\n<p>\u0906\u091c\u0915\u0932 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u0938\u0947, \u0907\u0924\u0928\u0940 \u0924\u0947\u095b\u0940 \u0938\u0947, \u0907\u0924\u0928\u0940 \u0938\u093e\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u092e\u093e\u0930\u0940 \u0930\u093e\u0939 \u092e\u0947\u0902 \u092b\u0947\u0902\u0915\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u095b\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u095b\u094d\u092f\u093e\u0926\u093e \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u091a\u0915\u094d\u0915\u0930 \u092e\u0947\u0902, \u0939\u092e\u093e\u0930\u093e \u0905\u091f\u0947\u0902\u0936\u0928 \u0938\u094d\u092a\u0948\u0928 \u0918\u091f\u0924\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/yoJC2GBlQUYFF12X3W\/giphy.gif\" alt=\"improve my attention span\" width=\"309\" height=\"309\" \/><\/p>\n<p>\u0909\u0928\u0915\u093e \u092f\u0939 \u092d\u0940 \u0915\u0939\u0928\u093e \u0939\u0948, &#8220;\u0907\u0938 \u0918\u091f\u0924\u0947 \u0905\u091f\u0947\u0902\u0936\u0928 \u0938\u094d\u092a\u0948\u0928 \u0915\u093e \u090f\u0915 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0923 \u092f\u0939 \u092d\u0940 \u0939\u0948 \u0915\u093f \u0939\u092e \u0915\u093f\u0938\u0940 \u092d\u0940 \u0915\u093e\u092e \u092e\u0947\u0902 \u0924\u0941\u0930\u0902\u0924 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0936\u094d\u0930\u0947\u092f \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u092a\u0930 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0909\u0928 \u0938\u092d\u0940 \u0932\u093e\u0907\u0915\u094d\u0938 \u0914\u0930 \u0936\u0947\u092f\u0930 \u0915\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0939\u0940 \u0939\u092e \u0915\u093f\u0938\u0940 \u090f\u0915 \u091a\u0940\u095b \u0915\u094b \u092a\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0939\u092e \u092b\u093f\u0930 \u0938\u0947 \u0935\u0939\u0940 \u0938\u0941\u0916\u0926 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0928\u092f\u093e \u0916\u094b\u091c\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964&#8221;<\/p>\n<h3>\u0915\u094d\u092f\u093e \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0940 \u091c\u095c \u091f\u0947\u0915\u094d\u0928\u094b\u0932\u0949\u091c\u0940 \u0939\u0948?<\/h3>\n<p>\u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0915\u094b\u0908 \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0940 \u0921\u0947\u0921\u0932\u093e\u0907\u0928\u094d\u0938 \u092a\u0942\u0930\u0940 \u0928\u093e \u0915\u0930 \u092a\u093e\u0928\u0947 \u0915\u093e \u0925\u094b\u095c\u093e \u0926\u094b\u0937 \u0936\u0947\u092f\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u0939 \u091c\u093f\u0938\u0915\u093e \u0930\u0941\u0916 \u0906\u092a \u0938\u0941\u0938\u094d\u0924 \u092b\u094d\u0930\u093e\u0907\u0921\u0947 \u0928\u093e\u0907\u091f\u094d\u0938 \u0915\u094b \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u091c\u092c \u0906\u092a \u0926\u093e\u0932 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0939\u0940 \u0905\u0928\u0941\u092a\u093e\u0924 \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u091c\u092c \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u092e\u0947\u092e \u0930\u093f\u091c\u0930\u094d\u0935 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u092d\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 &#8211; \u0935\u0939 \u0939\u0948 \u0935\u0930\u094d\u0932\u094d\u0921 \u0935\u093e\u0907\u0921 \u0935\u0947\u092c\u0964<\/p>\n<p>\u091f\u0947\u0915\u094d\u0928\u094b\u0932\u0949\u091c\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u094b \u090f\u0915 \u0926\u0942\u0938\u0930\u0947 \u0915\u0947 \u0915\u0930\u0940\u092c \u0932\u0947\u0915\u0930 \u0906\u0908 \u0939\u0948, \u092a\u0930 \u0935\u0948\u0936 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u0940 \u0928\u093f\u0930\u0902\u0924\u0930 \u092c\u0928\u0947 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0909\u0924\u094d\u0924\u0947\u091c\u0915 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092f\u0939\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948 &#8211; &#8220;\u092a\u0930\u092b\u0949\u0930\u092e\u0947\u0902\u0938 \u092c\u095d\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0921\u094d\u0930\u0917\u094d\u0938 \u090f\u092e\u094d\u092b\u093c\u0948\u091f\u0947\u092e\u093f\u0928 \u0915\u0947 \u0928\u0936\u0947 \u092e\u0947\u0902 \u091a\u0942\u0930 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0935\u094d\u092f\u0935\u0939\u093e\u0930, \u092c\u0939\u0941\u0924 \u0939\u0926 \u0924\u0915 \u0909\u0938 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u091f\u0947\u0915\u094d\u0928\u094b\u0932\u0949\u091c\u0940 \u0915\u093e \u090f\u0921\u093f\u0915\u094d\u091f \u0939\u094b\u0964 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0948\u091a\u0947\u0928\u0940 \u0914\u0930 \u0915\u0941\u0932\u092c\u0941\u0932\u093e\u0939\u091f \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e, \u090f\u0915 \u0939\u0940 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u0928\u093e \u0914\u0930 \u0915\u0908 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0907\u0927\u0930-\u0909\u0927\u0930 \u091d\u0942\u0932\u0924\u0947 \u0930\u0939\u0928\u093e, \u092f\u0939 \u0938\u092d\u0940 \u0918\u091f\u0924\u0947 \u0905\u091f\u0947\u0902\u0936\u0928 \u0938\u094d\u092a\u0948\u0928 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0902\u0964&#8221;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/xThtaluUHpTUz7knny\/giphy.gif\" alt=\"improve my attention span tech\" width=\"390\" height=\"390\" \/><\/p>\n<h3>\u0905\u092a\u0928\u0947 \u0905\u091f\u0947\u0902\u0936\u0928 \u0938\u094d\u092a\u0948\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0928\u0947 \u0915\u0947 \u091a\u093e\u0930 \u0924\u0930\u0940\u0915\u0947<\/h3>\n<p>\u0906\u092a\u0915\u093e \u0905\u091f\u0947\u0902\u0936\u0928 \u0938\u094d\u092a\u0948\u0928 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u0940 \u0930\u093e\u0939 \u092e\u0947\u0902 \u0930\u094b\u095c\u093e \u0928\u093e \u0905\u091f\u0915\u093e\u090f, \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0942\u0932 \u092e\u0902\u0924\u094d\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902 &#8211; \u0905\u092a\u0928\u0940 \u0939\u0930 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0925\u094b\u095c\u093e \u0935\u093f\u0932\u0902\u092c \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u0935\u0948\u0936 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, &#8220;\u0907\u091a\u094d\u091b\u093e\u090f\u0902 \u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902 \u091c\u094b \u0924\u0930\u0902\u0917\u094b \u0915\u0940 \u0924\u0930\u0939 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u092e\u093e\u0930\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0909\u092d\u0930 \u0915\u0930 \u0906\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 20 \u0938\u0947 30 \u092e\u093f\u0928\u091f \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964 \u0924\u094b, \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u092c\u0938\u0940 \u0939\u0941\u0908 \u0907\u0938 \u0927\u093e\u0930\u0923\u093e \u0915\u094b \u0924\u094b\u095c\u0928\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u090f\u0915 \u092c\u093e\u0930 \u0907\u091a\u094d\u091b\u093e \u092a\u0942\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0940, \u092e\u0928 \u0905\u092a\u0928\u0947 \u0906\u092a \u0936\u093e\u0902\u0924 \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964 \u0907\u0938\u0915\u0940 \u092c\u091c\u093e\u092f \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0909\u0938 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u091f\u093e\u0932\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0935\u0939 \u0915\u0948\u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u092a \u0939\u0940 \u0906\u092a\u0915\u0947 \u092e\u0928 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964&#8221;<\/p>\n<p>\u0924\u094b \u0935\u0948\u0936 \u0915\u093e \u0926\u093f\u092e\u093e\u0917 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091b\u093e\u0928 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u092e\u0948\u0902\u0928\u0947 \u0905\u092a\u0928\u0947 \u0905\u091f\u0947\u0902\u0936\u0928 \u0938\u094d\u092a\u0948\u0928 \u0915\u094b \u092c\u095d\u093e\u0928\u0947 \u0914\u0930 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u093e\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u091f\u0947\u091c\u0940 \u091a\u0941\u0928\u0940 &#8211; \u092e\u0947\u0930\u0947 \u092a\u094d\u0930\u092f\u093e\u0938 \u0914\u0930 \u092e\u0947\u0930\u0940 \u0909\u092a\u0932\u092c\u094d\u0927\u093f\u092f\u093e\u0902, \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u092f\u0939\u093e\u0902 \u0926\u093f\u090f \u0939\u0941\u090f \u0939\u0948\u0902:<\/p>\n<p><strong>\u0932\u0949\u0915 \u0915\u0930\u0947\u0902, \u0905\u0928\u0932\u0949\u0915 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0938\u0947 \u0932\u0949\u0915 \u0915\u0930\u0947\u0902<\/strong><\/p>\n<p>\u0935\u0948\u0936 \u0924\u093e\u0932\u093e-\u091a\u093e\u092c\u0940 \u0915\u093e \u0928\u091c\u0930\u093f\u092f\u093e \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u0935\u0939 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902, &#8220;\u091c\u092c \u092d\u0940 \u0906\u092a\u0915\u093e \u092e\u0928 \u092d\u091f\u0915\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u092f\u093e \u0915\u094b\u0908 \u090f\u0915 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u092c\u0940\u091a \u092e\u0947\u0902 \u0939\u0940 \u0915\u0941\u091b \u0914\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0924\u0940\u0935\u094d\u0930 \u0907\u091a\u094d\u091b\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u091a\u093e\u092c\u0940 \u0915\u094b \u0924\u093e\u0932\u0947 \u092e\u0947\u0902 \u0918\u0941\u092e\u093e\u0915\u0930 \u0909\u0938\u0947 \u0932\u0949\u0915 \u0915\u0930 \u0926\u0947\u0902 \u091c\u094b \u092f\u0939 \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0907\u0938 \u0907\u091a\u094d\u091b\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u092d\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c \u0907\u091a\u094d\u091b\u093e \u0959\u0924\u094d\u092e \u0939\u094b \u091c\u093e\u090f \u0914\u0930 \u0906\u092a\u0915\u093e \u091a\u0932 \u0930\u0939\u093e 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\u092e\u093f\u0932\u0947\u0917\u093e, \u0914\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u0935\u094d\u092f\u093e\u0915\u0941\u0932 \u092e\u0928 \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a \u0938\u0915\u0947\u0902\u0917\u0947\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/L6pR869dhwG6Q\/giphy.gif\" width=\"369\" height=\"369\" \/><\/p>\n<p>\u092e\u0947\u0930\u0947 \u0915\u0947\u0938 \u092e\u0947\u0902, \u092f\u0939 \u0938\u094d\u091f\u094d\u0930\u0947\u091f\u0947\u091c\u0940 \u0915\u093e\u092e \u0906\u0908, \u0932\u0947\u0915\u093f\u0928 \u0915\u093e\u0930\u0923 \u0915\u0941\u091b \u0914\u0930 \u0939\u0940 \u0925\u0947\u0964 \u092e\u0941\u091d\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u094b\u0930\u093f\u092f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u091c\u092c \u092d\u0940 \u092e\u0947\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u0921\u0917\u092e\u0917\u093e\u092f\u093e \u0914\u0930 \u092e\u0941\u091d\u0947 \u0905\u092a\u0928\u0947 \u095e\u094b\u0928 \u0915\u0940 \u0924\u0932\u092c \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0932\u0917\u0940, \u0924\u094b \u092e\u0948\u0902\u0928\u0947 \u090f\u0915 \u0915\u094d\u0937\u0923 \u0938\u094b\u091a\u093e \u0914\u0930 \u092b\u093f\u0930 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0915\u093e\u092e \u092e\u0947\u0902 \u0932\u0917 \u0917\u0908\u0964<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0915\u093f \u092e\u0948\u0902 \u0905\u091a\u093e\u0928\u0915 \u091c\u093e\u0926\u0942 \u0938\u0947 &#8216;\u090f\u092e\u094d\u092a\u094d\u0932\u0949\u0908 \u0911\u095e \u0926 \u092e\u0902\u0925&#8217; \u092e\u0947\u0902 \u0924\u092c\u094d\u0926\u0940\u0932 \u0939\u094b \u0917\u0908 \u0925\u0940, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0932\u093f\u090f \u0915\u093f \u092e\u0941\u091d\u0947 \u092c\u0947\u0935\u0958\u094d\u0924 \u091c\u0902\u092a\u093f\u0902\u0917 \u091c\u0948\u0915 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0936\u094c\u0915 \u0928\u0939\u0940\u0902 \u0925\u093e\u0964<\/p>\n<p>\u092e\u094b\u0930\u0932 \u0911\u095e \u0926 \u0938\u094d\u091f\u094b\u0930\u0940? \u0915\u092d\u0940-\u0915\u092d\u0940 \u0906\u092a\u0915\u093e \u0906\u0932\u0938\u094d\u092f \u092d\u0940 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u093e\u0935\u0930 \u0911\u0935\u0930 \u0928\u093f\u0915\u093e\u0932\u0947\u0902<\/strong><\/p>\n<p>\u0907\u0938 <a href=\"https:\/\/www.forbes.com\/sites\/vanessaloder\/2016\/04\/15\/10-scientifically-proven-tips-for-beating-procrastination\/#cbda03c296a6\">\u092a\u093e\u0935\u0930 \u0911\u0935\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u091f\u0947\u091c\u0940 <\/a>\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0906\u092a\u0915\u094b \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0938\u092d\u0940 \u0921\u093f\u0938\u094d\u091f\u094d\u0930\u0948\u0915\u094d\u0936\u0902\u0938 \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0939\u091f\u093e\u0915\u0930, \u092e\u0928 \u0932\u0917\u093e\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0926 \u0906\u092a \u091b\u094b\u091f\u0947 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0924\u0930\u0940\u0915\u093e &#8220;\u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0936\u094d\u0930\u0947\u0937\u094d\u091f \u092a\u0930\u092b\u0949\u0930\u092e\u0947\u0902\u0938 \u0915\u094b \u092c\u093e\u0939\u0930 \u0932\u093e\u0928\u0947&#8221; \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u0938\u094d\u091f\u094d\u0930\u0947\u091f\u0947\u091c\u0940 \u0906\u092a\u0915\u094b \u090f\u0915 \u0927\u0940\u092e\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u0940 \u0939\u0948, \u092a\u0939\u0932\u0947 20 \u092e\u093f\u0928\u091f \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0940 \u0938\u092e\u092f \u0938\u0940\u092e\u093e \u0915\u094b \u090f\u0915 \u0918\u0902\u091f\u0947 \u0924\u0915 \u092c\u095d\u093e\u090f\u0902\u0964<\/p>\n<p>\u092e\u0947\u0930\u0947 \u0932\u093f\u090f \u0938\u093f\u0930\u094d\u092b \u092c\u0940\u0938 \u092e\u093f\u0928\u091f \u0932\u0917\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u092e\u092f \u0938\u0940\u092e\u093e \u0915\u093e\u092b\u0940 \u0915\u092e \u0925\u0940\u0964 \u092e\u0948\u0902 \u0939\u0930 \u0935\u0958\u094d\u0924 \u0918\u095c\u0940 \u0926\u0947\u0916\u0924\u0940 \u0930\u0939\u0924\u0940, \u0914\u0930 \u091c\u092c \u0932\u0917\u0924\u093e \u0915\u093f \u0915\u093e\u092e \u0915\u093e \u092b\u094d\u0932\u094b \u092c\u0928\u0928\u0947 \u0932\u0917\u093e \u0939\u0948, \u092c\u094d\u0930\u0947\u0915 \u0915\u093e \u0938\u092e\u092f \u0939\u094b \u091c\u093e\u0924\u093e\u0964<\/p>\n<p>\u092b\u093f\u0930 \u092e\u0948\u0902\u0928\u0947 \u0932\u0917\u0915\u0930 40 \u0938\u0947 45 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u091f\u094d\u0930\u093e\u0908 \u0915\u093f\u092f\u093e, \u0924\u094b \u092f\u0939 \u0924\u0930\u0940\u0915\u093e \u092e\u0947\u0930\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0915\u093e\u0930\u0917\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u0941\u0906\u0964<\/p>\n<p><strong>\u092e\u093e\u0938\u094d\u091f\u0930-\u0911\u092b-\u0928\u0928-\u092e\u0932\u094d\u091f\u0940\u091f\u093e\u0938\u094d\u0915\u0930 \u0915\u094b \u0905\u0932\u0935\u093f\u0926\u093e \u0915\u0930\u0947\u0902<\/strong><\/p>\n<p><em><a href=\"https:\/\/theweek.com\/\"> The Week <\/a><\/em>\u0915\u094b \u0926\u093f\u090f \u090f\u0915 \u0907\u0902\u091f\u0930\u0935\u094d\u092f\u0942 \u092e\u0947\u0902, <em><a href=\"https:\/\/www.amazon.in\/Barking-Wrong-Tree-Surprising-Everything-ebook\/dp\/B01KT104RI\">Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong <\/a><\/em>\u0915\u0947 \u0932\u0947\u0916\u0915 \u090f\u0930\u093f\u0915 \u092c\u093e\u0930\u094d\u0915\u0930 \u0928\u0947 <em><a href=\"https:\/\/theweek.com\/articles\/764898\/5-ways-boost-attention-span\">\u0915\u0939\u093e<\/a>, <\/em>&#8220;\u0915\u093f\u0938\u0940 \u092d\u0940 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0926\u0947\u0916 \u0932\u0947\u0902, \u092e\u0932\u094d\u091f\u0940\u091f\u093e\u0938\u094d\u0915\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0918\u091f\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u092b\u093e\u092f\u0926\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u092e\u0932\u094d\u091f\u0940\u091f\u093e\u0938\u094d\u0915\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0939\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948? \u092d\u0932\u0947 \u0939\u0940 \u092f\u0939 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u092e \u0915\u0930 \u0930\u0939\u0940 \u0939\u094b \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0906\u092a\u0915\u094b \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u0940 \u0939\u0948\u0964&#8221;<\/p>\n<p>\u0906\u092a\u0915\u0947 \u092c\u094d\u0930\u0947\u0928 \u0915\u094b \u0915\u0941\u0936\u0932\u0924\u093e \u0938\u0947 \u092e\u0932\u094d\u091f\u0940\u091f\u093e\u0938\u094d\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0939\u0947\u0932\u0940\u0915\u0949\u092a\u094d\u091f\u0930 \u092a\u0948\u0930\u0947\u0902\u091f \u0915\u0940 \u0924\u0930\u0939 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u0930\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092c\u094d\u0930\u0947\u0928 \u0915\u094b \u0905\u0915\u0947\u0932\u093e \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/Nx85vtTY70T3W\/giphy.gif\" alt=\"attention span - don't multitask\" width=\"366\" height=\"263\" \/><\/p>\n<p>\u090f\u0915 \u0938\u092e\u092f \u092a\u0930 \u090f\u0915 \u0939\u0940 \u091f\u093e\u0938\u094d\u0915 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0914\u0930 \u0909\u0938 \u092a\u0930 \u0915\u0941\u0936\u0932\u0924\u093e \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u092e\u0947\u0930\u0947 \u0932\u093f\u090f, \u0915\u0908 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0907\u0927\u0930-\u0909\u0927\u0930 \u091d\u0942\u0932\u0924\u0947 \u0930\u0939\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0925\u093e, \u0926\u093f\u0928 \u0915\u0947 \u0905\u0902\u0924 \u092e\u0947\u0902 \u0906\u0927\u0947-\u0905\u0927\u0942\u0930\u0947 \u0915\u093e\u092e\u094b\u0902 \u0915\u093e \u090f\u0915 \u092c\u095c\u093e \u0938\u093e \u0922\u0947\u0930\u0964 \u0907\u0938 \u0938\u094d\u091f\u094d\u0930\u0947\u091f\u0947\u091c\u0940 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u092e\u0947\u0930\u0947 \u0905\u091f\u0947\u0902\u0936\u0928 \u0938\u094d\u092a\u0948\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0906\u092f\u093e \u0914\u0930 \u092e\u0947\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u092c\u095d \u0917\u092f\u0940 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u092c \u092e\u0948\u0902 \u0928\u093e \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0938\u092e\u092f \u092a\u0930 \u090f\u0915 \u0939\u0940 \u0915\u093e\u092e \u0924\u0947\u095b\u0940 \u0938\u0947 \u0915\u0930 \u092a\u093e \u0930\u0939\u0940 \u0925\u0940 \u092c\u0932\u094d\u0915\u093f \u0909\u0938\u092e\u0947\u0902 \u0905\u092a\u0928\u093e \u092a\u0942\u0930\u093e \u0938\u093e\u092e\u0930\u094d\u0925\u094d\u092f \u0932\u0917\u093e \u0930\u0939\u0940 \u0925\u0940\u0964<\/p>\n<p><strong>\u0939\u092e \u092d\u0940 \u0917\u094b\u0932\u094d\u0921\u092b\u093f\u0936 \u092e\u0947\u0902 \u092c\u0926\u0932\u0924\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 <\/strong><\/p>\n<p>\u0928\u0939\u0940\u0902, \u0910\u0938\u093e \u0938\u093f\u0930\u094d\u092b \u0907\u0938\u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0915\u0939\u093e \u091c\u093e \u0930\u0939\u093e \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e \u0907\u0938 \u0932\u0949\u0915\u0921\u093e\u0909\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u092a\u0928\u0947-\u0905\u092a\u0928\u0947 \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u092b\u0902\u0938\u0947 \u0939\u0941\u090f \u0939\u0948\u0902\u0964<\/p>\n<p>\u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0907\u0938 \u092c\u093e\u0924 \u0915\u0940 \u0924\u0930\u092b \u0907\u0936\u093e\u0930\u093e \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0915\u0947\u0932 \u0935\u093e\u0932\u0947 \u0907\u0928 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u093e \u0905\u091f\u0947\u0902\u0936\u0928 \u0938\u094d\u092a\u0948\u0928 \u0928\u094c \u0938\u0947\u0915\u0902\u0921 \u0932\u092e\u094d\u092c\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915 \u092e\u091c\u0947\u0926\u093e\u0930 \u0924\u0925\u094d\u092f \u092f\u0939 \u0939\u0948: \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0939\u0941\u0908 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u092c \u0907\u0902\u0938\u093e\u0928\u094b\u0902 \u0915\u093e \u0905\u091f\u0947\u0902\u0936\u0928 \u0938\u094d\u092a\u0948\u0928 \u0917\u094b\u0932\u094d\u0921\u092b\u093f\u0936 \u0938\u0947 \u092d\u0940 \u0915\u092e \u0939\u094b \u0917\u092f\u093e \u0939\u0948 &#8211; \u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930 \u0906\u0920 \u0938\u0947\u0915\u0947\u0923\u094d\u0921\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/Q944waWqmYNYHA1rND\/giphy.gif\" alt=\"attention span of a goldfish\" width=\"288\" height=\"249\" \/><\/p>\n<h3>\u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u092c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092e\u0948\u0902\u0928\u0947 \u0905\u092a\u0928\u0947 \u0905\u091f\u0947\u0902\u0936\u0928 \u0938\u094d\u092a\u0948\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0938\u0940\u0916\u0940 \u0939\u0948\u0902:<\/h3>\n<ul>\n<li><strong>\u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0932\u0915\u094d\u0937\u094d\u092f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0947\u0902<\/strong><br \/>\n\u092f\u0926\u093f \u0906\u092a \u0905\u091f\u0947\u0902\u0936\u0928 \u0938\u094d\u092a\u0948\u0928 \u091b\u094b\u091f\u093e \u0939\u0948, \u0924\u094b \u0915\u093f\u0938\u0940 \u0928\u0908 \u0938\u094d\u091f\u094d\u0930\u0947\u091f\u0947\u091c\u0940 \u0915\u094b \u0932\u093e\u0917\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u091c\u094b\u0936 \u092e\u0947\u0902, \u090f\u0915 \u0939\u0940 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092c\u0940\u0938 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0928 \u0915\u0930\u0947\u0902\u0964 \u091b\u094b\u091f\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902, \u0909\u092a\u0932\u092c\u094d\u0927\u093f \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902, \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u092c\u095d\u094b\u0924\u0930\u0940 \u0915\u0930\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/li>\n<li><strong>\u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0939\u0940 \u0938\u092b\u0932\u0924\u093e \u0915\u0940 \u0915\u0941\u0902\u091c\u0940 \u0939\u0948<\/strong><br \/>\n\u0909\u0938 \u092a\u0930 \u0924\u092c \u0924\u0915 \u092c\u0928\u0947 \u0930\u0939\u0947\u0902, \u091c\u092c \u0924\u0915 \u0935\u0939 \u0906\u0926\u0924 \u0928\u093e \u092c\u0928 \u091c\u093e\u090f &#8211; \u0909\u091a\u093f\u0924 \u092a\u0930\u093f\u0923\u093e\u092e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0907\u091a\u094d\u091b\u093e\u0913\u0902 \u0914\u0930 \u092d\u091f\u0915\u0924\u0947 \u0939\u0941\u090f \u092e\u0928 \u092a\u0930 \u0915\u093e\u092c\u0942 \u092a\u093e\u0928\u0947 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091f\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0930\u0938\u0915 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0940 \u092a\u095c\u0947\u0917\u0940\u0964<\/li>\n<li><strong>\u092e\u0947\u0939\u0928\u0924 \u0915\u093e \u0932\u093e\u092f\u0915 \u092b\u0932 \u095b\u0930\u0942\u0930 \u092e\u093f\u0932\u0947\u0917\u093e<\/strong><br \/>\n\u0938\u093f\u0930 \u092a\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0947 \u092c\u0948\u0915\u0932\u0949\u0917 \u0915\u093e \u092d\u093e\u0930 \u0928\u093e \u0939\u094b\u0928\u093e, \u092c\u093f\u0932\u0915\u0941\u0932 \u0935\u0948\u0938\u093e \u0905\u0939\u0938\u093e\u0938 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 \u092d\u0930\u0940 \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0938\u094d\u0915\u0942\u0932 \u0938\u0947 \u0918\u0930 \u0932\u094c\u091f\u0928\u0947 \u092a\u0930 \u0920\u0902\u0921\u0947 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u0940 \u091a\u0941\u0938\u094d\u0915\u093f\u092f\u094b\u0902 \u0915\u093e \u0906\u0928\u0902\u0926 \u0909\u0920\u093e\u0928\u093e &#8211; \u0906\u092a \u0905\u0902\u0926\u0930 \u0924\u0915 \u0930\u093e\u0939\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092b\u093f\u0930, \u090f\u0915 \u0932\u092e\u094d\u092c\u0940 \u091a\u0948\u0928 \u0915\u0940, \u0905\u092a\u0930\u093e\u0927\u092c\u094b\u0927-\u092e\u0941\u0915\u094d\u0924 \u091d\u092a\u0915\u0940 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u0928\u0939\u0940\u0902 \u0930\u094b\u0915 \u0938\u0915\u0924\u093e\u0964<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u0948\u0902 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0928\u093e \u091c\u093e\u0928\u0947 \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u0915\u0930\u0924\u0940 \u0939\u0942\u0902\u0964 \u0905\u092d\u0940 \u0907\u0938\u0940 \u0935\u0940\u0915\u0947\u0902\u0921, \u092e\u0948\u0902\u0928\u0947 \u0924\u0940\u0928 \u0928\u090f \u091f\u0940\u0935\u0940 \u0936\u094b \u0936\u0941\u0930\u0942 \u0915\u093f\u092f\u0947, \u090f\u0915 \u0928\u0908 \u0915\u093f\u0924\u093e\u092c \u0909\u0920\u093e\u0908 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092c\u093f\u0932\u094d\u0932\u0940 \u0915\u094b \u0938\u092e\u091d\u093e\u092f\u093e \u0915\u093f \u0915\u092e\u094d\u092a\u094b\u0938\u094d\u091f \u092c\u093f\u0928 \u0915\u094b\u0908 \u0916\u0947\u0932\u0928\u0947 \u0915\u0940 \u091a\u0940\u095b \u0928\u0939\u0940\u0902 \u0914\u0930 \u0909\u0938\u0947 \u0938\u095c\u0940-\u0917\u0932\u0940 \u0938\u092c\u094d\u095b\u093f\u092f\u094b\u0902 \u0915\u0940 \u092c\u0926\u092c\u0942 \u0938\u0947 \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092e\u0948\u0902\u0928\u0947 \u092f\u0939 \u092d\u0940 \u0924\u092f \u0915\u093f\u092f\u093e \u0915\u093f \u0905\u092c \u092e\u0941\u091d\u0947 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/apne-attention-span-mein-sudhaar-laane-ke-liye-maine-yah-chaar-tareeke-apnaye\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0905\u092a\u0928\u0947 \u0905\u091f\u0947\u0902\u0936\u0928 \u0938\u094d\u092a\u0948\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092e\u0948\u0902\u0928\u0947 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0941\u091d\u093e\u090f \u092f\u0939 4 \u0924\u0930\u0940\u0915\u0947 \u0905\u092a\u0928\u093e\u090f&#8221;<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":23035,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[140,133],"tags":[],"coauthors":[],"class_list":["post-25939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-career-work","category-health-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0905\u092a\u0928\u0947 \u0905\u091f\u0947\u0902\u0936\u0928 \u0938\u094d\u092a\u0948\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092e\u0948\u0902\u0928\u0947 \u092f\u0939 4 \u0924\u0930\u0940\u0915\u0947 \u0905\u092a\u0928\u093e\u090f - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e<\/title>\n<meta name=\"description\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a \u090f\u0915 \u0917\u094b\u0932\u094d\u0921\u092b\u093f\u0936 \u0915\u0940 \u0924\u0930\u0939 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0932\u0917\u0947 \u0939\u0948\u0902? \u090f\u0915 \u0938\u093e\u0907\u0915\u094b\u0932\u094b\u091c\u093f\u0938\u094d\u091f \u0915\u0940 \u091a\u093e\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u091f\u0947\u091c\u0940 \u091c\u093f\u0928\u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0905\u091f\u0947\u0902\u0936\u0928 \u0938\u094d\u092a\u0948\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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