{"id":26515,"date":"2020-07-03T16:37:31","date_gmt":"2020-07-03T11:07:31","guid":{"rendered":"https:\/\/tweakindia.com\/?p=26515"},"modified":"2021-05-28T14:40:23","modified_gmt":"2021-05-28T09:10:23","slug":"aapke-sabhi-pasandeeda-foods-ke-lie-vegan-substitutes","status":"publish","type":"post","link":"https:\/\/tweakindia.com\/hi\/living\/food-hi\/aapke-sabhi-pasandeeda-foods-ke-lie-vegan-substitutes\/","title":{"rendered":"\u0906\u092a\u0915\u0947 \u0938\u092d\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092b\u0942\u0921\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u0940\u0917\u0928 \u0938\u092c\u094d\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f\u094d\u0938"},"content":{"rendered":"<p>&#8220;\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0935\u0940\u0917\u0928 \u092c\u0928\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u093e \u0939\u0948?&#8221; \u091c\u092c \u092d\u0940 \u092e\u0941\u091d\u0938\u0947 \u092f\u0939 \u0938\u0935\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092e\u0947\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u0915\u0941\u091b \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902:<\/p>\n<p>1. \u0915\u092d\u0940 \u0909\u0938 \u091a\u093f\u092a\u091a\u093f\u092a\u0947 \u091f\u094b\u092b\u0942 \u0915\u094b \u0917\u094c\u0930 \u0938\u0947 \u0926\u0947\u0916\u093e \u0939\u0948?<br \/>\n2. \u091a\u0940\u095b \u091b\u094b\u095c\u0928\u0947 \u0938\u0947 \u0924\u094b \u092e\u0930 \u091c\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<br \/>\n3. \u092a\u0930 \u0905\u092e\u0942\u0932 \u092c\u091f\u0930 \u0928\u0947 \u0924\u094b \u092e\u0947\u0930\u093e \u092c\u091a\u092a\u0928 \u0938\u0935\u093e\u0902\u0930\u093e \u0939\u0948 (\u0914\u0930 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href=\"https:\/\/www.instagram.com\/anodetogaia\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">An Ode To Gaia<\/a> \u0915\u0940 \u092e\u093e\u0932\u0915\u093f\u0928 \u0914\u0930 \u0930\u0947\u0938\u093f\u092a\u0940 \u0921\u0947\u0935\u0932\u092a\u0930, \u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940 \u0936\u0947\u092b \u0928\u0948\u092e\u093f\u0924\u093e \u091c\u0917\u093e\u0938\u093f\u0906 \u0928\u0947 \u092e\u0941\u091d\u0938\u0947 \u092a\u0942\u091b\u093e, &#8220;\u092a\u0930 \u0915\u094d\u092f\u093e \u0924\u0941\u092e\u0928\u0947 \u092a\u0939\u0932\u0947 \u0915\u092d\u0940 \u0935\u0940\u0917\u0928 \u091a\u0940\u095b \u0916\u093e\u0908 \u0939\u0948?&#8221; &#8220;\u0928\u0939\u0940\u0902 ,&#8221; \u092e\u0948\u0902\u0928\u0947 \u091d\u0947\u0902\u092a\u0924\u0947 \u0939\u0941\u090f \u091c\u0935\u093e\u092c \u0926\u093f\u092f\u093e\u0964<\/p>\n<p>\u092a\u0930 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u092e\u0941\u091d\u0947 \u0928\u0939\u0940\u0902 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494w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-25914\" class=\"wp-caption-text\">\u092b\u094b\u091f\u094b: \u0928\u094b\u090f\u092e\u0940 \u091c\u093f\u092e\u0947\u0928\u0947\u095b<\/figcaption><\/figure>\n<p>\u092e\u0947\u0930\u093e \u092a\u0942\u0930\u093e \u092c\u091a\u092a\u0928 \u0926\u0942\u0927 \u0915\u0947 \u0909\u0938 \u090f\u0915 \u0916\u0942\u0902\u0916\u093e\u0930 \u0915\u092a \u0915\u094b \u091a\u0915\u092e\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092c\u0940\u0924 \u0917\u092f\u093e, \u091c\u094b \u092e\u0947\u0930\u0947 \u092e\u0941\u0902\u0939 \u092a\u0930 \u090f\u0915 \u091d\u093e\u0917\u0926\u093e\u0930 \u092e\u0942\u0902\u091b \u091b\u094b\u095c \u091c\u093e\u0924\u093e \u0925\u093e\u0964 \u090f\u0915 \u092c\u093e\u0930 \u0924\u094b, \u092e\u0941\u091d\u0947 \u0938\u094d\u0915\u0942\u0932 \u0915\u0947 \u0906\u0927\u0947 \u0930\u093e\u0938\u094d\u0924\u0947 \u0938\u0947 \u0918\u0930 \u0935\u093e\u092a\u0938 \u0906\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u093e \u0917\u092f\u093e, \u0935\u093e\u092a\u0938 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u092a\u0930 \u0921\u094d\u0930\u093e\u0907\u0935\u0935\u0947 \u092e\u0947\u0902, \u092e\u0948\u0902\u0928\u0947 \u0905\u092a\u0928\u0947 \u0924\u092e\u0924\u092e\u093e\u0924\u0947 \u0939\u0941\u090f \u092a\u093e\u092a\u093e \u0915\u094b \u0939\u093e\u0925 \u092e\u0947\u0902 \u0926\u0942\u0927 \u0915\u093e \u0915\u092a \u092a\u0915\u095c\u0947 \u0939\u0941\u090f \u0926\u0947\u0916\u093e, \u091c\u093f\u0938\u0947 \u092e\u0948\u0902 \u092a\u0940\u0928\u093e \u092d\u0942\u0932 \u0917\u0908 \u0925\u0940\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u092e\u0947\u0930\u093e \u0939\u092e\u0947\u0936\u093e \u0938\u0947 \u090f\u0915 \u092a\u094d\u092f\u093e\u0930 \u0914\u0930 \u0928\u092b\u0930\u0924 \u0915\u093e \u0930\u093f\u0936\u094d\u0924\u093e \u0930\u0939\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092e\u0948\u0902 \u0907\u0924\u0928\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0907\u0938\u0947 \u0959\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0942\u0902\u0964<\/p>\n<p>\u091c\u0917\u093e\u0938\u093f\u0906 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902, &#8220;\u0926\u0942\u0927 \u0915\u0947 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u0935\u0940\u0917\u0928 \u0938\u092c\u094d\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f\u094d\u0938 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092c\u095c\u0940 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u091c\u094b \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u0940 \u0939\u0948, \u0935\u0939 \u0939\u0948 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926\u0964 \u0939\u092e\u0947\u0902 \u092c\u0930\u0938\u094b\u0902 \u0938\u0947 \u0926\u0942\u0927 \u0915\u0947 \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u0935\u093e\u0926 \u0915\u0940 \u0906\u0926\u0924 \u092a\u095c \u091a\u0941\u0915\u0940 \u0939\u0948, \u0914\u0930 \u0905\u092c \u0907\u0938 \u092a\u0941\u0930\u093e\u0928\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u092d\u0942\u0932 \u0915\u0930 \u0928\u090f \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0925\u094b\u095c\u093e \u0938\u092e\u092f \u0932\u0917\u0947\u0917\u093e\u0964&#8221;<\/p>\n<p>\u0938\u094b\u092f\u093e \u0914\u0930 \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0926\u0942\u0927 \u0938\u092c\u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0935\u0940\u0917\u0928 \u0938\u092c\u094d\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f\u094d\u0938 \u0939\u0948\u0902\u0964 \u0935\u0939 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, &#8220;\u0938\u094b\u092f\u093e \u0926\u0942\u0927 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0938\u0938\u094d\u0924\u093e \u0939\u0948, \u0914\u0930 \u092c\u093e\u0926\u093e\u092e \u0915\u0947 \u0926\u0942\u0927 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u095b\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0938\u0902\u0926 \u0906\u0924\u093e \u0939\u0948\u0964&#8221;<\/p>\n<p><strong>\u0905\u092a\u0928\u093e \u0926\u0942\u0927 \u0916\u0941\u0926 \u092c\u0928\u093e\u090f\u0902 <\/strong><\/p>\n<p><strong>\u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0926\u0942\u0927 <\/strong><\/p>\n<figure id=\"attachment_25916\" aria-describedby=\"caption-attachment-25916\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-25916 size-full\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/almond.jpg\" alt=\"\u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0926\u0942\u0927 - \u0935\u0940\u0917\u0928 \u0938\u092c\u094d\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f\u094d\u0938\" width=\"600\" height=\"600\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/almond.jpg 600w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/almond-300x300.jpg 300w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/almond-150x150.jpg 150w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/almond-100x100.jpg 100w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/almond-494x495.jpg 494w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-25916\" class=\"wp-caption-text\">\u092b\u094b\u091f\u094b: \u092b\u094d\u0930\u0940\u092a\u093f\u0915<\/figcaption><\/figure>\n<p>\u091c\u094b \u0915\u094b\u0908 \u092d\u0940 \u092f\u0939 \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0940\u0917\u0928 \u0938\u092c\u094d\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f\u094d\u0938 \u0915\u094b \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u093e \u090f\u0915 \u091d\u092e\u0947\u0932\u0947 \u0935\u093e\u0932\u093e \u0915\u093e\u092e \u0939\u0948, \u0935\u0939 \u0936\u093e\u092f\u0926 \u0905\u092d\u0940 \u0924\u0915, \u0915\u0947\u0935\u0932 \u0924\u0940\u0928 \u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938 \u0938\u0947 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 \u0907\u0938 \u092c\u093e\u0926\u093e\u092e \u0915\u0947 \u0926\u0942\u0927 \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0938\u0947 \u0905\u0902\u091c\u093e\u0928 \u0939\u0948\u0964<\/p>\n<p><strong>\u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938<\/strong><\/p>\n<ul>\n<li>1 \u0915\u092a \u092c\u093e\u0926\u093e\u092e (\u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915)<\/li>\n<li>2 \u0915\u092a \u092a\u093e\u0928\u0940, \u0925\u094b\u095c\u093e \u0914\u0930 \u092d\u093f\u0917\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/li>\n<li>\u0938\u094d\u0935\u0940\u091f\u0928\u0930, \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0938\u0947 (\u0911\u092a\u094d\u0936\u0928\u0932)<\/li>\n<\/ul>\n<p><strong>\u0935\u093f\u0927\u093f <\/strong><\/p>\n<ol>\n<li>\u090f\u0915 \u092c\u093e\u0909\u0932 \u092e\u0947\u0902 \u0915\u0930\u0940\u092c \u090f\u0915 \u0907\u0902\u091a \u092a\u093e\u0928\u0940 \u092d\u0930 \u0915\u0930, \u092c\u093e\u0926\u093e\u092e \u0915\u094b \u092d\u0940\u0917\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u0924 \u092d\u0930 \u0915\u092a\u095c\u0947 \u0938\u0947 \u0922\u0915 \u0915\u0930 \u0930\u0916 \u0926\u0947\u0902, \u092f\u093e \u0926\u094b \u0926\u093f\u0928 \u0924\u0915 \u0907\u0928\u094d\u0939\u0947\u0902 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0926\u0947\u0902\u0964 \u092c\u093e\u0926\u093e\u092e \u0915\u094b \u091c\u093f\u0924\u0928\u093e \u0926\u0947\u0930 \u092d\u093f\u0917\u094b\u0915\u0930 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0926\u0942\u0927 \u0909\u0924\u0928\u093e \u0939\u0940 \u092e\u0932\u093e\u0908\u0926\u093e\u0930 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092d\u0940\u0917\u0947 \u0939\u0941\u090f \u092c\u093e\u0926\u093e\u092e\u094b\u0902 \u0915\u094b \u092a\u093e\u0928\u0940 \u0938\u0947 \u0928\u093f\u0925\u093e\u0930 \u0915\u0930, \u0909\u0928\u094d\u0939\u0947\u0902 \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0927\u094b\u090f\u0902\u0964 \u0907\u0938 \u0938\u092e\u092f, \u0925\u094b\u095c\u093e \u0926\u092c\u093e\u0928\u0947 \u092a\u0930 \u092c\u093e\u0926\u093e\u092e \u0938\u0949\u092b\u094d\u091f \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<li>\u090f\u0915 \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092f\u093e \u092b\u0942\u0921 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u0930 \u092e\u0947\u0902, \u0926\u094b \u0915\u092a \u092a\u093e\u0928\u0940 \u0914\u0930 \u092d\u0940\u0917\u0947 \u0939\u0941\u090f \u092c\u093e\u0926\u093e\u092e \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n<li>\u092c\u093e\u0926\u093e\u092e \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u0915\u094b \u0915\u0941\u091b \u092c\u093e\u0930 \u092a\u0932\u094d\u0938 \u0915\u0930\u0947\u0902, \u092b\u093f\u0930 \u0926\u094b \u092e\u093f\u0928\u091f \u0924\u0915 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902\u0964 \u092c\u093e\u0926\u093e\u092e \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092c\u093e\u0930\u0940\u0915 \u092a\u0940\u0938\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u092a\u093e\u0928\u0940 \u0938\u092b\u0947\u0926 \u0914\u0930 \u0905\u092a\u093e\u0930\u0926\u0930\u094d\u0936\u0940 \u0926\u093f\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u092b\u0942\u0921 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u0941\u0932 \u091a\u093e\u0930 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902\u0964 \u092c\u0940\u091a \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u0930\u094b\u0915 \u0915\u0930, \u0938\u093e\u0907\u0921 \u0938\u0947 \u0938\u094d\u0915\u094d\u0930\u0948\u092a \u0915\u0930\u0915\u0947, \u092b\u093f\u0930 \u0938\u0947 \u091a\u0932\u093e \u0932\u0947\u0902\u0964<\/li>\n<li>\u090f\u0915 \u092e\u0939\u0940\u0928-\u091c\u093e\u0932\u0940 \u0935\u093e\u0932\u0940 \u091b\u0932\u0928\u0940 \u092e\u0947\u0902 \u091a\u0940\u091c\u093c\u0915\u094d\u0932\u094b\u0925 \u0932\u0917\u093e\u090f\u0902, \u0914\u0930 \u090f\u0915 \u092e\u093e\u092a\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u092a \u092a\u0930 \u0930\u0916\u0947\u0902\u0964 \u092c\u093e\u0926\u093e\u092e \u0915\u0947 \u092e\u093f\u0915\u094d\u0938\u091a\u0930 \u0915\u094b \u091b\u0932\u0928\u0940 \u0938\u0947 \u091b\u093e\u0928 \u0932\u0947\u0902\u0964<\/li>\n<li>\u091a\u0940\u091c\u093c\u0915\u094d\u0932\u094b\u0925 \u0915\u094b \u0909\u0920\u093e\u0915\u0930, \u0938\u093e\u095e \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0924\u0930\u0939 \u0928\u093f\u091a\u094b\u095c\u0915\u0930, \u0938\u093e\u0930\u093e \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0926\u0942\u0927 \u0928\u093f\u0915\u093e\u0932 \u0932\u0947\u0902\u0964 \u0906\u092a\u0915\u094b \u0915\u0930\u0940\u092c \u0926\u094b \u0915\u092a \u0926\u0942\u0927 \u092e\u093f\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<li>\u092b\u093f\u0930, \u0906\u092a \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0907\u0938\u092e\u0947\u0902 \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ol>\n<p><em>\u0930\u0947\u0938\u093f\u092a\u0940 : <a href=\"https:\/\/www.thekitchn.com\/how-to-make-almond-milk-at-home-cooking-lessons-from-the-kitchn-189996\">Thekitchn.com<\/a><\/em><\/p>\n<p><strong>\u0916\u0930\u0940\u0926\u0947\u0902<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/urbanplatter.in\/\">Urban Platter<\/a> almond milk,\u00a0 <a href=\"https:\/\/urbanplatter.in\/product\/urban-platter-unsweetened-almond-milk-1-litre-pack-of-3-barista-grade-lactose-free-plant-based-milk-alternative\/\">website <\/a>\u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948<\/li>\n<li>So Good Almond Fresh,\u00a0 <a href=\"https:\/\/www.amazon.in\/LHF-Almond-Fresh-Natural-Drink\/dp\/B01CSLM7MC\">Amazon<\/a> \u0914\u0930 <a href=\"https:\/\/www.bigbasket.com\/pb\/so-good\/flavoured-soya-milk\/\">Big Basket<\/a> \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948<\/li>\n<li><a href=\"https:\/\/shop.line.me\/@137degrees\">137 Degrees<\/a> walnut, pistachio, and almond milk ,\u00a0 <a href=\"https:\/\/shop.line.me\/@137degrees\">website<\/a> \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948<\/li>\n<li><a href=\"https:\/\/www.rawpressery.com\/shop\/almond-milks\/almond-milk-unsweetened.html\">Raw Pressery<\/a> almond milk,\u00a0 <a href=\"https:\/\/www.rawpressery.com\/shop\/almond-milks\/almond-milk-unsweetened.html\">website <\/a>\u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948<\/li>\n<li><a href=\"http:\/\/borges.in\/\">Borges<\/a>,\u00a0 <a href=\"http:\/\/borges.in\/\">website<\/a> \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948<\/li>\n<li><a href=\"https:\/\/goodmylk.in\/\">Goodmylk<\/a>,\u00a0 <a href=\"https:\/\/goodmylk.in\/\">website<\/a> \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948<\/li>\n<\/ul>\n<p><strong>\u092c\u091f\u0930 <\/strong><\/p>\n<figure id=\"attachment_25918\" aria-describedby=\"caption-attachment-25918\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-25918 size-full\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/Untitled-1.jpg\" alt=\"\u092c\u091f\u0930 \u091f\u094b\u0938\u094d\u091f - \u0935\u0940\u0917\u0928 \u0938\u092c\u094d\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f\u094d\u0938\" width=\"600\" height=\"600\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/Untitled-1.jpg 600w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/Untitled-1-300x300.jpg 300w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/Untitled-1-150x150.jpg 150w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/Untitled-1-100x100.jpg 100w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/Untitled-1-494x495.jpg 494w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-25918\" class=\"wp-caption-text\">\u092b\u094b\u091f\u094b: \u0915\u094b\u0902\u0917\u0930\u0921\u093f\u095b\u093e\u0907\u0928 \/ \u092a\u093f\u0915\u094d\u0938\u093e\u092c\u0947<\/figcaption><\/figure>\n<p>\u092c\u091f\u0930 \u0939\u0930 \u091a\u0940\u095b \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 &#8211; \u0907\u0938 \u090f\u0915 \u0915\u0939\u093e\u0935\u0924 \u0915\u094b \u092e\u0948\u0902\u0928\u0947 \u0938\u0939\u0940 \u092e\u093e\u092f\u0928\u0947 \u092e\u0947\u0902 \u091c\u0940\u092f\u093e \u0939\u0948\u0964 \u0928\u093e \u091c\u093e\u0928\u0947 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u092e\u0947\u0930\u0947 \u092a\u0947\u0930\u0947\u0902\u091f\u094d\u0938 \u0928\u0947 \u092e\u0941\u091d\u0947 \u0915\u093f\u0924\u093e\u092c\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u092c\u0948\u0920\u0947, \u0905\u092e\u0942\u0932 \u092c\u091f\u0930 \u0915\u0947 \u091f\u0941\u0915\u095c\u094b\u0902 \u0915\u094b \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u0928\u093f\u092c\u091f\u093e\u0924\u0947 \u0939\u0941\u090f \u0926\u0947\u0916\u093e \u0939\u094b\u0917\u093e\u0964<\/p>\n<p>\u092e\u0948\u0902 \u0939\u0940 \u0915\u094d\u092f\u094b\u0902, \u0907\u0938\u0915\u0940 \u0915\u0938\u092e \u0924\u094b \u092a\u0942\u0930\u093e \u0939\u093f\u0902\u0926\u0941\u0938\u094d\u0924\u093e\u0928 \u0916\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u092c\u0942\u0924? <em>\u092a\u0930\u093e\u0902\u0920\u094b\u0902<\/em> \u0914\u0930 \u0917\u0930\u092e\u093e\u0917\u0930\u092e \u091a\u093e\u0935\u0932 \u0915\u0947 \u090a\u092a\u0930 \u0938\u091c\u093e \u0939\u0941\u0906 \u0922\u0947\u0930 \u0938\u093e\u0930\u093e \u092e\u0915\u094d\u0916\u0928, \u091c\u093f\u0938\u0947 \u092e\u093e\u0902 \u0915\u0947 \u092a\u094d\u092f\u093e\u0930 \u0915\u093e \u0928\u093e\u092e \u0926\u0947 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091c\u0917\u093e\u0938\u093f\u0906 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, &#8220;\u0906\u092e\u0924\u094c\u0930 \u092a\u0930, \u0935\u0940\u0917\u0928 \u092c\u091f\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0921\u0947\u092f\u0930\u0940-\u092b\u094d\u0930\u0940 \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932-\u092b\u094d\u0930\u0940 \u0939\u0948\u0964 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0917\u0902\u0927 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0907\u0938\u0932\u093f\u090f \u092c\u095c\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u092c\u091f\u0930 \u0915\u0940 \u0924\u0930\u0939 \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964&#8221;<\/p>\n<p>\u092c\u091f\u0930 \u0915\u094b \u0911\u0932\u093f\u0935 \u0911\u0907\u0932, \u0938\u0928\u092b\u094d\u0932\u0949\u0935\u0930 \u0911\u0907\u0932 \u092f\u093e \u0905\u0928\u094d\u092f \u092c\u0947\u0938\u094d\u0935\u093e\u0926 \u0924\u0947\u0932\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0907\u092e\u0932\u094d\u0938\u0940\u0915\u0943\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0947 \u092c\u0930\u0938\u094b\u0902 \u092a\u0941\u0930\u093e\u0928\u0947 \u092b\u0947\u0935\u0930\u0947\u091f \u0905\u092e\u0942\u0932 \u092c\u091f\u0930 \u0915\u093e \u0930\u0902\u0917 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0915\u0941\u091b \u092c\u094d\u0930\u093e\u0902\u0921 \u0935\u0940\u0917\u0928 \u092c\u091f\u0930 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u095e\u0942\u0921 \u0915\u0932\u0930 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0939\u0932\u094d\u0926\u0940 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0905\u092a\u0928\u093e \u092c\u091f\u0930 \u0916\u0941\u0926 \u092c\u0928\u093e\u090f\u0902<\/strong><\/p>\n<p><strong>\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u0935\u0940\u0917\u0928 \u092c\u091f\u0930<\/strong><\/p>\n<figure id=\"attachment_25925\" aria-describedby=\"caption-attachment-25925\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25925\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/butter.jpg\" alt=\"Butter\" width=\"600\" height=\"600\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/butter.jpg 600w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/butter-300x300.jpg 300w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/butter-150x150.jpg 150w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/butter-100x100.jpg 100w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/butter-494x495.jpg 494w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-25925\" class=\"wp-caption-text\">\u092b\u094b\u091f\u094b: \u092e\u0947\u0917\u0941\u092e\u0940 \u0928\u093e\u091a\u0947\u0935 \/ \u0905\u0928\u0938\u094d\u092a\u094d\u0932\u0948\u0936<\/figcaption><\/figure>\n<p>\u0906\u092a \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u094b\u0902\u0917\u0947 \u0915\u093f \u092c\u091f\u0930 \u0915\u094b \u0936\u0941\u0930\u0941\u0906\u0924 \u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u091c\u093f\u092e\u094d\u092e\u093e \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932\u094d\u0938 \u0914\u0930 \u0939\u093e\u0908-\u090f\u0928\u094d\u0921 \u0915\u093f\u091a\u0928 \u090f\u092a\u094d\u0932\u093e\u092f\u0902\u0938\u0947\u0938 \u0915\u0947 \u0939\u0935\u093e\u0932\u0947 \u0915\u0930 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0939\u0940 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u093e\u0930\u0940 \u092e\u093e\u0928\u0947\u0902, \u0924\u094b \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0947 \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938<\/strong><\/p>\n<ul>\n<li>1\/2 \u0915\u092a \u0938\u094b\u092f\u093e \u0926\u0942\u0927 (\u092c\u093f\u0928\u093e \u092e\u093f\u0920\u093e\u0938 \u0935\u093e\u0932\u093e)<\/li>\n<li>2 \u091a\u092e\u094d\u092e\u091a \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938<\/li>\n<li>1 \u0914\u0930 1\/4 \u0915\u092a \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932 (\u092a\u093f\u0918\u0932\u093e \u0939\u0941\u0906)<\/li>\n<li>1\/4 \u0915\u092a \u0938\u0928\u092b\u094d\u0932\u0949\u0935\u0930 \u0915\u093e \u0924\u0947\u0932 \u092f\u093e \u0915\u094b\u0908 \u092d\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0932 \u0924\u0947\u0932<\/li>\n<li>2 \u091a\u092e\u094d\u092e\u091a \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u092f\u0940\u0938\u094d\u091f<\/li>\n<li>3\/4 \u091a\u092e\u094d\u092e\u091a \u0928\u092e\u0915<\/li>\n<\/ul>\n<p><strong>\u0935\u093f\u0927\u093f<\/strong><\/p>\n<ol>\n<li>\u090f\u0915 \u092c\u093e\u0909\u0932 \u092e\u0947\u0902 \u0926\u0942\u0927 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0939\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u090f\u0915 \u092f\u093e \u0926\u094b \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0925\u093f\u0930 \u092a\u095c\u0947 \u0930\u0939\u0928\u0947 \u0926\u0947\u0902\u0964 \u092f\u0939 \u0917\u093e\u0922\u093c\u093e \u0939\u094b\u0928\u093e \u0914\u0930 \u091c\u092e\u0928\u093e \u0936\u0941\u0930\u0941 \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964 \u0906\u092a \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0907\u0928\u094d\u0939\u0947\u0902 \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u091c\u093e\u0930 \u092e\u0947\u0902 \u092d\u0940 \u092e\u093f\u0915\u094d\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0907\u0938 \u092e\u093f\u0915\u094d\u0938\u091a\u0930 \u0914\u0930 \u092c\u093e\u0915\u0940 \u0938\u092d\u0940 \u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u094b \u090f\u0915 \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930, \u0938\u094d\u092e\u0942\u0925 \u0939\u094b\u0928\u0947 \u0924\u0915 \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092b\u093f\u0930 \u0907\u0938 \u092e\u093f\u0915\u094d\u0938\u091a\u0930 \u0915\u094b \u090f\u0915 \u0915\u0902\u091f\u0947\u0928\u0930 \u092e\u0947\u0902 \u092d\u0930\u0915\u0930, \u0938\u0947\u091f \u0939\u094b\u0928\u0947 \u0924\u0915 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916 \u0926\u0947\u0902\u0964<\/li>\n<li>\u0907\u0938\u0947 \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u0938\u092a\u094d\u0924\u093e\u0939 \u0924\u0915 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916\u0947\u0902, \u092f\u093e \u0909\u0938\u0938\u0947 \u092d\u0940 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915\u0964 \u0915\u093e\u092e \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0907\u0938\u0947 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u092b\u094d\u0930\u093f\u091c \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932 \u0915\u0930 \u0930\u0916 \u0932\u0947\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u092b\u094d\u0930\u0940\u091c\u0930 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u0906\u0930\u093e\u092e \u0938\u0947 \u0930\u0939 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n<p><em>\u0930\u0947\u0938\u093f\u092a\u0940 : <a href=\"https:\/\/simpleveganblog.com\/\">Simpleveganblog.com<\/a><\/em><\/p>\n<p><strong>\u0916\u0930\u0940\u0926\u0947\u0902<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.instagram.com\/dairyfree_vegan\/?hl=en\">Yashvvi Nutriment Compan<\/a>y, <a href=\"https:\/\/www.instagram.com\/dairyfree_vegan\/?hl=en\">Instagram<\/a> \u092a\u0930 \u0921\u093e\u092f\u0930\u0947\u0915\u094d\u091f \u092e\u0948\u0938\u0947\u091c \u0915\u0930\u0915\u0947 \u0906\u0930\u094d\u0921\u0930 \u0915\u0930\u0947\u0902<\/li>\n<li><a href=\"https:\/\/www.rareearththeorganicstore.com\/handcrafted-butter-natural.html\">Hearth and Heart<\/a>, <a href=\"https:\/\/www.rareearththeorganicstore.com\/handcrafted-butter-natural.html\">Rare Earth<\/a> \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948<\/li>\n<li><a href=\"https:\/\/goodmylk.in\/\">Goodmylk<\/a>, <a href=\"https:\/\/goodmylk.in\/\">website<\/a> \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948<\/li>\n<li><a href=\"https:\/\/www.instagram.com\/healthandmo\/?hl=en\">Health &amp; Mo by Madhavi Barot<\/a>, <a href=\"https:\/\/www.instagram.com\/healthandmo\/?hl=en\"> Instagram<\/a> \u092a\u0930 \u0921\u093e\u092f\u0930\u0947\u0915\u094d\u091f \u092e\u0948\u0938\u0947\u091c \u0915\u0930\u0915\u0947 \u0906\u0930\u094d\u0921\u0930 \u0915\u0930\u0947\u0902<\/li>\n<li><a href=\"https:\/\/urbanplatter.in\/product\/urban-platter-vegan-garlic-butter-150g-lebanese-toum-spreaddip-sauce\/\">Urban Platter Vegan Garlic Butter<\/a>, <a href=\"https:\/\/urbanplatter.in\/product\/urban-platter-vegan-garlic-butter-150g-lebanese-toum-spreaddip-sauce\/\">website<\/a> \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948<\/li>\n<\/ul>\n<p><strong>\u091a\u0940\u095b <\/strong><\/p>\n<figure id=\"attachment_25912\" aria-describedby=\"caption-attachment-25912\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-25912 size-full\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/1-5.jpg\" alt=\"\u091a\u0940\u095b - \u0935\u0940\u0917\u0928 \u0938\u092c\u094d\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f\u094d\u0938\" width=\"600\" height=\"600\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/1-5.jpg 600w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/1-5-300x300.jpg 300w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/1-5-150x150.jpg 150w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/1-5-100x100.jpg 100w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/1-5-494x495.jpg 494w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-25912\" class=\"wp-caption-text\">\u092b\u094b\u091f\u094b: \u090f\u0932\u093f\u092f\u094b\u0928\u093e \u0917\u0941\u092e\u0947\u0928\u093f\u0915 \/ \u0905\u0928\u0938\u094d\u092a\u094d\u0932\u0948\u0936<\/figcaption><\/figure>\n<p>\u090f\u0915 \u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917\u0940 \u091a\u0940\u095b \u092a\u093f\u095b\u094d\u095b\u093e \u0939\u094b \u092f\u093e \u090f\u0915 \u092c\u0941\u0926\u092c\u0941\u0926\u093e\u0924\u093e \u0939\u0941\u0906 \u092b\u0949\u0928\u094d\u0921\u0942 \u092a\u0949\u091f &#8211; \u091a\u0940\u095b \u0935\u0939 \u091a\u0940\u091c \u0939\u0948, \u091c\u093f\u0938\u0947 \u0939\u092e \u0905\u092a\u0928\u0947 \u0938\u092a\u0928\u094b\u0902 \u0915\u094b \u0938\u0941\u0916\u0926 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0909\u0938\u0938\u0947 \u092d\u0940 \u0915\u0939\u0940\u0902 \u095b\u094d\u092f\u093e\u0926\u093e \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u094b \u0924\u0943\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u0942\u0930\u093e \u0936\u094d\u0930\u0947\u092f \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0906\u091c \u0924\u0915 \u0935\u0940\u0917\u0928 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0928\u093e \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0940 \u090f\u0915 \u092c\u095c\u0940 \u0935\u091c\u0939 \u0925\u0940 &#8211; \u092e\u0947\u0930\u093e \u091a\u0940\u095b \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0917\u093e\u0927 \u092a\u094d\u092f\u093e\u0930\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u091c\u093e\u0915\u0930 \u092a\u0924\u093e \u091a\u0932\u093e \u0915\u093f \u091a\u0940\u095b \u0915\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0935\u0940\u0917\u0928 \u0938\u092c\u094d\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f\u094d\u0938 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902, \u0914\u0930 \u0935\u0939 \u092d\u0940 \u0909\u0924\u0928\u0947 \u0939\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u0948\u0902\u0964<\/p>\n<p>\u0935\u0940\u0917\u0928 \u091a\u0940\u095b \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u092e\u0947\u0902 \u0932\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u092c\u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092c\u0947\u0938 \u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f? \u0915\u093e\u091c\u0942, \u091c\u093f\u0938\u0915\u093e \u092a\u0942\u0930\u093e \u0936\u094d\u0930\u0947\u092f \u0909\u0938\u0915\u0947 \u0915\u094d\u0930\u0940\u092e\u0940 \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u0915\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u0915\u093e \u0905\u092a\u0928\u093e \u0915\u094b\u0908 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0924\u0940\u0935\u094d\u0930 \u0938\u094d\u0935\u093e\u0926 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u091c\u093f\u0938\u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u092e\u0928\u091a\u093e\u0939\u093e \u092b\u094d\u0932\u0947\u0935\u0930 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u091c\u0917\u093e\u0938\u093f\u0906 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902, &#8220;\u092f\u0939 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u0932\u0917-\u0905\u0932\u0917 \u092b\u094d\u0932\u0947\u0935\u0930\u094d\u0938 \u090f\u0915\u094d\u0938\u094d\u092a\u094d\u0932\u094b\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u0947 \u0906\u0924\u0941\u0930 \u0939\u0948\u0902\u0964 \u0935\u0940\u0917\u0928 \u091a\u0940\u095b \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0938\u095e\u0947\u0926 \u0928\u091f \u092f\u093e \u0924\u0930\u092c\u0942\u091c \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0938\u0947 \u092d\u0940 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u092a\u0930\u092b\u0947\u0915\u094d\u091f &#8216;\u0909\u092e\u093e\u092e\u0940&#8217; \u092b\u094d\u0932\u0947\u0935\u0930 \u092a\u093e\u0928\u093e \u0939\u0948 \u0924\u094b \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0907\u0938\u092e\u0947\u0902 \u092b\u094d\u0932\u0947\u0935\u0930\u093f\u0902\u0917 \u090f\u091c\u0947\u0902\u091f\u094d\u0938 \u091c\u0948\u0938\u0947 \u0928\u092e\u0915 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&#8221;<\/p>\n<p><strong>\u0905\u092a\u0928\u093e \u091a\u0940\u095b \u0916\u0941\u0926 \u092c\u0928\u093e\u090f\u0902<\/strong><\/p>\n<p><strong>\u0935\u0940\u0917\u0928 \u0939\u0930\u094d\u092c\u0932 \u091a\u0940\u095b \u0921\u093f\u092a<\/strong><\/p>\n<figure id=\"attachment_25951\" aria-describedby=\"caption-attachment-25951\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25951\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/bjbjnj.jpg\" alt=\"cheese\" width=\"600\" height=\"600\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/bjbjnj.jpg 600w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/bjbjnj-300x300.jpg 300w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/bjbjnj-150x150.jpg 150w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/bjbjnj-100x100.jpg 100w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/bjbjnj-494x495.jpg 494w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-25951\" class=\"wp-caption-text\">\u092b\u094b\u091f\u094b: \u092b\u094d\u0930\u0940\u092a\u093f\u0915<\/figcaption><\/figure>\n<p>\u092f\u0939\u093e\u0902 \u0906\u092a\u0915\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092e\u0942\u0935\u0940 \u0928\u093e\u0907\u091f \u0938\u094d\u0928\u0948\u0915, \u091a\u0940\u095b\u0940 \u091f\u0948\u0915\u094b\u0938 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0935\u0940\u0917\u0928 \u0938\u092c\u094d\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938<\/strong><\/p>\n<ul>\n<li>1 \u0915\u092a \u0915\u093e\u091c\u0942<\/li>\n<li>1\/2 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938<\/li>\n<li>2-3 \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u0915\u0932\u093f\u092f\u093e\u0902<\/li>\n<li>3 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u092f\u0940\u0938\u094d\u091f \u092b\u094d\u0932\u0948\u0915\u094d\u0938 \u092f\u093e \u092a\u093e\u0909\u0921\u0930<\/li>\n<li>1-2 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0932\u093f\u0915\u094d\u0935\u093f\u0921 \u0938\u094d\u092e\u094b\u0915 (<a href=\"https:\/\/urbanplatter.in\/?post_type=product&amp;s=soft+spot+&amp;asp_active=1&amp;p_asid=3&amp;p_asp_data=1&amp;current_page_id=61250&amp;woo_currency=INR&amp;qtranslate_lang=0&amp;filters_changed=0&amp;filters_initial=1&amp;customset%5B%5D=product&amp;asp_gen%5B%5D=title&amp;asp_gen%5B%5D=excerpt\">Urban Platter<\/a>\u00a0\u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927)<\/li>\n<li>1 \u092d\u0930\u093e \u0939\u0941\u0906 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u092e\u093f\u0915\u094d\u0938\u094d\u0921 \u0939\u0930\u094d\u092c\u094d\u0938<\/li>\n<li>1 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0939\u0930\u0940 \u092f\u093e \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930, \u0936\u094d\u0930\u0940\u0930\u091a\u093e \u092f\u093e \u091f\u092c\u0948\u0938\u094d\u0915\u094b<\/li>\n<li>1 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u092e\u093f\u0938\u094b \u092a\u0947\u0938\u094d\u091f<\/li>\n<li>\u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u0928\u092e\u0915<\/li>\n<li>1\/4 \u0915\u092a \u092a\u093e\u0928\u0940 (\u092f\u093e \u0905\u0927\u093f\u0915, \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u0902\u0938\u093f\u0938\u094d\u091f\u0947\u0902\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f)<\/li>\n<\/ul>\n<p><strong>\u0935\u093f\u0927\u093f<\/strong><\/p>\n<ol>\n<li>\u0915\u093e\u091c\u0942 \u0915\u094b \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 15 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u092d\u093f\u0917\u094b\u090f\u0902, \u092b\u093f\u0930 \u0928\u093f\u0925\u093e\u0930 \u0926\u0947\u0902\u0964<\/li>\n<li>\u090f\u0915 \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u0915\u093e\u091c\u0942 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n<li>\u0907\u0938\u092e\u0947\u0902 \u0924\u093e\u091c\u093e \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0947\u0902, \u0914\u0930 \u092b\u093f\u0930 \u092c\u093e\u0915\u0940 \u0938\u092d\u0940 \u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n<li>\u092e\u0932\u093e\u0908\u0926\u093e\u0930 \u0914\u0930 \u0938\u094d\u092e\u0942\u0925 \u092a\u0947\u0938\u094d\u091f \u0915\u0947 \u0932\u093f\u090f, \u0907\u0938 \u092e\u093f\u0915\u094d\u0938\u091a\u0930 \u0915\u094b \u0939\u093e\u0908 \u0938\u094d\u092a\u0940\u0921 \u092a\u0930 \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092f\u0939 \u0930\u0947\u0938\u093f\u092a\u0940 \u0905\u0928\u0941\u0915\u0942\u0932\u0928\u0940\u092f \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u091f\u0948\u0915\u094b \u0938\u0940\u091c\u093c\u0928\u093f\u0902\u0917, \u092c\u093e\u0930\u092c\u0947\u0915\u094d\u092f\u0942 \u0938\u0949\u0938, \u0930\u094b\u091c\u093c\u092e\u0947\u0930\u0940, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u092f\u093e \u0915\u094b\u0908 \u092d\u0940 \u0926\u0942\u0938\u0930\u093e \u092b\u094d\u0932\u0947\u0935\u0930 \u092f\u093e \u0938\u0940\u095b\u0928\u093f\u0902\u0917 \u0921\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092b\u094d\u0930\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0906\u092a \u091a\u093e\u0939\u0947 \u0924\u094b \u0932\u0939\u0938\u0941\u0928, \u0932\u093f\u0915\u094d\u0935\u093f\u0921 \u0938\u094d\u092e\u094b\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0928\u093e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0939\u0930\u094d\u092c\u094d\u0938 \u092d\u0940 \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0932\u091c\u0940\u091c \u091a\u0940\u095b\u0940 \u092b\u094d\u0932\u0947\u0935\u0930 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092c\u093e\u0915\u0940 \u0938\u092d\u0940 \u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u093e \u0939\u094b\u0928\u093e \u0905\u0924\u093f\u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964<\/li>\n<\/ol>\n<p><em>\u0930\u0947\u0938\u093f\u092a\u0940 : <a href=\"https:\/\/www.instagram.com\/anodetogaia\/\">An Ode to Gaia<\/a><\/em><\/p>\n<p><strong>\u0916\u0930\u0940\u0926\u0947\u0902<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.softspotfoods.com\/\">Soft Spot Cheese<\/a>, <a href=\"https:\/\/www.softspotfoods.com\/\">stores across India<\/a>, \u0914\u0930 \u0911\u0928\u0932\u093e\u0907\u0928 <a href=\"https:\/\/www.amazon.in\/Urban-Platter-Mozzarella-Plant-Based-Lactose-Free\/dp\/B07VD8VTML\/ref=sr_1_4?keywords=vegan+cheese&amp;qid=1565676305&amp;s=grocery&amp;sr=1-4\"> Amazon<\/a> \u0914\u0930 <a href=\"https:\/\/urbanplatter.in\/?post_type=product&amp;s=soft+spot+&amp;asp_active=1&amp;p_asid=3&amp;p_asp_data=1&amp;current_page_id=61250&amp;woo_currency=INR&amp;qtranslate_lang=0&amp;filters_changed=0&amp;filters_initial=1&amp;customset%5B%5D=product&amp;asp_gen%5B%5D=title&amp;asp_gen%5B%5D=excerpt\">Urban Platter<\/a> \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948<\/li>\n<li><a href=\"https:\/\/www.domingo.co.in\/\">Domingo,<\/a> <a href=\"https:\/\/www.instagram.com\/domingoeveryday\/\">Instagram<\/a> \u092a\u0930 \u0921\u093e\u092f\u0930\u0947\u0915\u094d\u091f \u092e\u0948\u0938\u0947\u091c \u0915\u0930\u0915\u0947 \u0906\u0930\u094d\u0921\u0930 \u0915\u0930\u0947\u0902<\/li>\n<li><a href=\"https:\/\/bombaycheesecompany.com\/\">Bombay Cheese Company<\/a>, \u0911\u0928\u0932\u093e\u0907\u0928 \u0909\u0928\u0915\u0940 <a href=\"https:\/\/bombaycheesecompany.com\/\">website<\/a> \u0914\u0930 <a href=\"https:\/\/www.rareearththeorganicstore.com\/bombay-cheese-company.html\">Rare Earth<\/a> \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948<\/li>\n<li><a href=\"https:\/\/liveyumfoods.com\/\">Live Yum<\/a>, \u0909\u0928\u0915\u0940 <a href=\"https:\/\/liveyumfoods.com\/shop.html\"> \u00a0website<\/a> \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948<\/li>\n<li><a href=\"https:\/\/violifefoods.com\/\">Violife<\/a>, \u092d\u093e\u0930\u0924 \u092e\u0947\u0902\u00a0 <a href=\"http:\/\/foodhallonline.com\/\">Foodhall stores<\/a> \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948<\/li>\n<li><a href=\"https:\/\/www.instagram.com\/katharosfoods\/\">Katharos<\/a>,\u00a0 <a href=\"https:\/\/urbanplatter.in\/?post_type=product&amp;s=Katharos&amp;asp_active=1&amp;p_asid=3&amp;p_asp_data=1&amp;current_page_id=1536661&amp;woo_currency=INR&amp;qtranslate_lang=0&amp;filters_changed=0&amp;filters_initial=1&amp;customset%5B%5D=product&amp;asp_gen%5B%5D=title&amp;asp_gen%5B%5D=excerpt\">Urban Platter<\/a> \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u092f\u093e\u00a0<a href=\"https:\/\/www.instagram.com\/katharosfoods\/\"> Instagram<\/a> \u092a\u0930 \u0921\u093e\u092f\u0930\u0947\u0915\u094d\u091f \u092e\u0948\u0938\u0947\u091c \u0915\u0930\u0915\u0947 \u0906\u0930\u094d\u0921\u0930 \u0915\u0930\u0947\u0902<\/li>\n<li><a href=\"https:\/\/www.instagram.com\/dairyfree_vegan\/?hl=en\">Yashvvi Nutriment Compan<\/a>y, <a href=\"https:\/\/www.instagram.com\/dairyfree_vegan\/?hl=en\">Instagram<\/a> \u092a\u0930 \u0921\u093e\u092f\u0930\u0947\u0915\u094d\u091f \u092e\u0948\u0938\u0947\u091c \u0915\u0930\u0915\u0947 \u0906\u0930\u094d\u0921\u0930 \u0915\u0930\u0947\u0902<\/li>\n<li><a href=\"https:\/\/www.instagram.com\/cowvathi\/\">Cowvathi<\/a>, <a href=\"https:\/\/www.cowvathi.com\/\">website<\/a> \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948<\/li>\n<li><a href=\"https:\/\/www.instagram.com\/healthandmo\/?hl=en\">Health &amp; Mo by Madhavi Barot<\/a>, <a href=\"https:\/\/www.instagram.com\/healthandmo\/?hl=en\"> Instagram<\/a> \u092a\u0930 \u0921\u093e\u092f\u0930\u0947\u0915\u094d\u091f \u092e\u0948\u0938\u0947\u091c \u0915\u0930\u0915\u0947 \u0906\u0930\u094d\u0921\u0930 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n<p><strong>\u092f\u094b\u0917\u0930\u094d\u091f <\/strong><\/p>\n<figure id=\"attachment_25947\" aria-describedby=\"caption-attachment-25947\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25947\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/dahi.jpg\" alt=\"yogurt\" width=\"600\" height=\"600\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/dahi.jpg 600w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/dahi-300x300.jpg 300w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/dahi-150x150.jpg 150w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/dahi-100x100.jpg 100w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/dahi-494x495.jpg 494w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-25947\" class=\"wp-caption-text\">\u092b\u094b\u091f\u094b: \u0938\u093e\u0930\u093e \u0938\u0947\u0930\u0935\u0947\u0930\u093e \/ \u0905\u0928\u0938\u094d\u092a\u094d\u0932\u0948\u0936<\/figcaption><\/figure>\n<p><em>\u0926\u0939\u0940<\/em>\u00a0 \u0928 \u0938\u093f\u0930\u094d\u092b \u092d\u093e\u0930\u0924\u0940\u092f \u0921\u093e\u0907\u0928\u093f\u0902\u0917 \u091f\u0947\u092c\u0932 \u092a\u0930 \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915 \u092a\u0930\u092e\u093e\u0928\u0947\u0902\u091f \u0935\u0938\u094d\u0924\u0941 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0940 \u0928\u093e\u0928\u0940 \u0915\u0947 \u0932\u0917\u092d\u0917 \u0938\u092d\u0940 <em>\u0928\u0941\u0938\u094d\u0916\u094b\u0902<\/em>\u00a0 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u0905\u0939\u092e \u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f \u092d\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u093f\u0938\u094d\u091f\u092e, \u0938\u094d\u0915\u093f\u0928, \u0914\u0930 \u0906\u092a\u0915\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092c\u0947\u0939\u0926 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f, \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917\u0930\u094d\u091f \u0916\u093e\u0928\u093e \u091b\u094b\u095c\u0928\u093e, \u0909\u0928\u0915\u0947 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0915\u0920\u093f\u0928 \u092c\u0926\u0932\u093e\u0935 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0935\u0940\u0917\u0928 \u0938\u092c\u094d\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f\u094d\u0938 \u0922\u0942\u0902\u0922\u0928\u093e \u0909\u0924\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u0939\u092e\u0928\u0947 \u0938\u094b\u091a\u093e \u0925\u093e\u0964<\/p>\n<p>\u091c\u0917\u093e\u0938\u093f\u0906 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, &#8220;\u0906\u092a \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u092e\u093f\u0932\u094d\u0915 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u093e \u0926\u0942\u0927 \u091a\u0941\u0928\u0947\u0902 \u091c\u093f\u0938\u0915\u093e \u0915\u094b\u0908 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0938\u094d\u0935\u093e\u0926 \u0928\u093e \u0939\u094b, \u092e\u0948\u0902 \u0938\u094b\u092f\u093e \u092e\u093f\u0932\u094d\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0940 \u0939\u0942\u0902\u0964 \u0914\u0930 \u092b\u093f\u0930 \u0906\u092a\u0915\u094b \u092c\u0938 \u0907\u0924\u0928\u093e \u0915\u0930\u0928\u093e \u0939\u0948 \u0915\u093f \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u0926\u0942\u0927 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u092c\u093e\u095b\u093e\u0930 \u0938\u0947 \u0932\u093e\u092f\u093e \u0939\u0941\u0906 \u0935\u0940\u0917\u0928 \u092f\u094b\u0917\u0930\u094d\u091f \u092e\u093f\u0932\u093e\u090f\u0902, \u0914\u0930 \u0907\u0938\u0947 \u091c\u092e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0947\u092b\u094d\u0930\u093f\u091c\u0930\u0947\u091f \u0915\u0930\u0947\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u0906\u092a \u0928\u093e\u0930\u094d\u092e\u0932 \u0926\u0939\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964&#8221;<\/p>\n<p><strong>\u0905\u092a\u0928\u093e \u092f\u094b\u0917\u0930\u094d\u091f \u0916\u0941\u0926 \u092c\u0928\u093e\u090f\u0902<\/strong><\/p>\n<p><strong>\u0935\u0940\u0917\u0928 \u0915\u094b\u0915\u094b\u0928\u091f \u092f\u094b\u0917\u0930\u094d\u091f<\/strong><\/p>\n<figure id=\"attachment_23642\" aria-describedby=\"caption-attachment-23642\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-23642\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/05\/smoothie-bowl.jpg\" alt=\"Smoothie bowl\" width=\"600\" height=\"600\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/05\/smoothie-bowl.jpg 600w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/05\/smoothie-bowl-300x300.jpg 300w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/05\/smoothie-bowl-150x150.jpg 150w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/05\/smoothie-bowl-100x100.jpg 100w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/05\/smoothie-bowl-494x495.jpg 494w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-23642\" class=\"wp-caption-text\">\u092b\u094b\u091f\u094b: \u091c\u094d\u0935\u0947\u0932\u094d\u095b \/ \u0905\u0928\u0938\u094d\u092a\u094d\u0932\u0948\u0936<\/figcaption><\/figure>\n<p>\u0907\u0938 \u0930\u093f\u092b\u094d\u0930\u0947\u0936\u093f\u0902\u0917 \u0935\u0940\u0917\u0928 \u0938\u092c\u094d\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f \u0938\u0947 \u092c\u0928\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092b\u094d\u0932\u0947\u0935\u0930\u094d\u0921 \u092f\u094b\u0917\u0930\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0938\u094d\u092e\u0942\u0925\u0940 \u092c\u093e\u0909\u0932 \u0915\u094b \u090f\u0915 \u091f\u094d\u0930\u0949\u092a\u093f\u0915\u0932 \u091f\u094d\u0935\u093f\u0938\u094d\u091f \u0926\u0947\u0902\u0964<\/p>\n<p><strong>\u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938<\/strong><\/p>\n<ul>\n<li>400 \u0917\u094d\u0930\u093e\u092e \u0915\u094b\u0915\u094b\u0928\u091f \u092e\u093f\u0932\u094d\u0915<\/li>\n<li>2 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0905\u0917\u0930-\u0905\u0917\u0930 \u092b\u094d\u0932\u0947\u0915\u094d\u0938 \u092f\u093e 2 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928 \u091f\u0948\u092a\u093f\u0913\u0915\u093e \u0938\u094d\u091f\u093e\u0930\u094d\u091a<\/li>\n<li>4 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u092f\u093e 4 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928 \u0938\u094d\u091f\u094b\u0930 \u0938\u0947 \u0916\u0930\u0940\u0926\u093e \u0939\u0941\u0906 \u0915\u094b\u0915\u094b\u0928\u091f \u092f\u094b\u0917\u0930\u094d\u091f<\/li>\n<li>2 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928 \u0938\u094d\u0935\u0940\u091f\u0928\u0930<\/li>\n<\/ul>\n<p><strong>\u0935\u093f\u0927\u093f<\/strong><\/p>\n<ol>\n<li>\u090f\u0915 \u092e\u0940\u0921\u093f\u092f\u092e \u0938\u093e\u0907\u095b \u0915\u0947 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u0915\u094b\u0915\u094b\u0928\u091f \u092e\u093f\u0932\u094d\u0915 \u0921\u093e\u0932\u0947\u0902\u0964 \u0909\u0938\u0947 \u0938\u094d\u092e\u0942\u0925 \u0914\u0930 \u090f\u0915 \u0938\u092e\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0939\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n<li>\u092f\u0926\u093f \u0906\u092a \u0905\u0917\u0930-\u0905\u0917\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u094b\u0915\u094b\u0928\u091f \u092e\u093f\u0932\u094d\u0915 \u092e\u0947\u0902 \u090a\u092a\u0930 \u0938\u0947 \u090f\u0915 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0905\u0917\u0930-\u0905\u0917\u0930 \u092b\u094d\u0932\u0947\u0915\u094d\u0938 \u092c\u0941\u0930\u0915 \u0926\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u0947 \u0939\u093f\u0932\u093e\u090f\u0902 \u0928\u0939\u0940\u0902\u0964<\/li>\n<li>\u092f\u0926\u093f \u0906\u092a \u091f\u0948\u092a\u093f\u0913\u0915\u093e \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u090f\u0915-\u0924\u093f\u0939\u093e\u0908 \u0915\u092a \u0915\u094b\u0915\u094b\u0928\u091f \u092e\u093f\u0932\u094d\u0915 \u0928\u093f\u0915\u093e\u0932\u0915\u0930, \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0905\u0932\u0917 \u092c\u093e\u0909\u0932 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f\u0902 \u0924\u093e\u0915\u093f \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0918\u0941\u0932 \u091c\u093e\u090f, \u092b\u093f\u0930 \u0907\u0938 \u092e\u093f\u0915\u094d\u0938\u091a\u0930 \u0915\u094b \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u092e\u093f\u0932\u093e \u0926\u0947\u0902\u0964<\/li>\n<li>\u092c\u0930\u094d\u0924\u0928 \u0915\u094b \u092e\u0927\u094d\u092f\u092e \u0906\u0902\u091a \u092a\u0930 \u0938\u094d\u091f\u094b\u0935 \u092a\u0930 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0915\u094b\u0915\u094b\u0928\u091f \u092e\u093f\u0932\u094d\u0915 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932 \u0906\u0928\u0947 \u0924\u0915 \u0917\u0930\u094d\u092e \u0915\u0930\u0947\u0902\u0964 \u0905\u0917\u0930-\u0905\u0917\u0930 \u0905\u092a\u0928\u0947 \u0906\u092a \u092a\u093f\u0918\u0932\u0915\u0930, \u0926\u0942\u0927 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964<\/li>\n<li>\u0926\u0942\u0927 \u0915\u094b \u092b\u0947\u0902\u091f \u0932\u0947\u0902 \u0914\u0930 \u0906\u0902\u091a \u0915\u094b \u0927\u0940\u092e\u0940 \u0915\u0930 \u0926\u0947\u0902\u0964 \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 \u0925\u094b\u095c\u093e \u0939\u093f\u0932\u093e\u0924\u0947 \u0939\u0941\u090f, \u092a\u093e\u0902\u091a \u0938\u0947 \u0926\u0938 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u0927\u0940\u092e\u0940 \u0906\u0902\u091a \u092a\u0930 \u092a\u0915\u093e\u0924\u0947 \u0930\u0939\u0947\u0902, \u091c\u092c \u0924\u0915 \u0915\u093f \u0905\u0917\u0930-\u0905\u0917\u0930 \u092b\u094d\u0932\u0947\u0915\u094d\u0938 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0926\u0942\u0927 \u092e\u0947\u0902 \u0918\u0941\u0932 \u091c\u093e\u090f\u0902 \u092f\u093e \u091f\u0948\u092a\u093f\u0913\u0915\u093e \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0938\u0947 \u092e\u093f\u0915\u094d\u0938\u091a\u0930 \u0917\u093e\u0922\u093c\u093e \u0939\u094b \u091c\u093e\u090f\u0964<\/li>\n<li>\u0926\u0942\u0927 \u0915\u094b \u0924\u092c \u0924\u0915 \u0920\u0902\u0921\u093e \u0915\u0930\u0947\u0902 \u091c\u092c \u0924\u0915 \u0915\u093f \u0935\u0939 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947\u0964<\/li>\n<li>\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0915\u094b \u0916\u094b\u0932\u0915\u0930, \u0909\u0938\u0915\u0947 \u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u0926\u0942\u0927 \u0915\u0947 \u090a\u092a\u0930 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0915\u0947 \u0915\u0935\u0930 \u0915\u094b \u092b\u0947\u0902\u0915 \u0926\u0947\u0902\u0964 \u0907\u0938\u0947 \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092b\u0947\u0902\u091f \u0932\u0947\u0902\u0964<\/li>\n<li>\u092f\u093e \u092b\u093f\u0930, \u0907\u0938 \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0938\u094d\u091f\u094b\u0930 \u0938\u0947 \u0916\u0930\u0940\u0926 \u0915\u0930 \u0932\u093e\u090f \u0915\u094b\u0915\u094b\u0928\u091f \u092f\u094b\u0917\u0930\u094d\u091f \u0915\u0947 \u091a\u093e\u0930 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928 \u0926\u0942\u0927 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930, \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092b\u0947\u0902\u091f \u0932\u0947\u0902\u0964<\/li>\n<li>\u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u093e \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092b\u0947\u0902\u091f\u0947\u0902\u0964<\/li>\n<li>\u0938\u094d\u091f\u0947\u0930\u0932\u093e\u0907\u095b\u094d\u0921 \u091c\u093e\u0930 \u092e\u0947\u0902 \u0915\u094b\u0915\u094b\u0928\u091f \u092e\u093f\u0932\u094d\u0915 \u092d\u0930 \u0915\u0930, \u0922\u0915\u094d\u0915\u0928 \u0932\u0917\u093e \u0926\u0947\u0902\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0913\u0935\u0928 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902 &#8211; \u0917\u0930\u094d\u092e\u093e\u0939\u091f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0913\u0935\u0928 \u0915\u0940 \u0932\u093e\u0907\u091f \u091a\u093e\u0932\u0942 \u0915\u0930 \u0926\u0947\u0902\u0964 \u0914\u0930 \u0926\u0939\u0940 \u0915\u094b 12 \u0938\u0947 24 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u092e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u095c \u0926\u0947\u0902\u0964<\/li>\n<li>\u091c\u092e\u0947 \u0939\u0941\u090f \u092f\u094b\u0917\u0930\u094d\u091f \u0915\u094b \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0915\u092e \u0938\u0947 \u0915\u092e \u091b\u0939 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u0920\u0902\u0921\u093e \u0915\u0930\u0947\u0902\u0964 \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u092a\u0930, \u092f\u094b\u0917\u0930\u094d\u091f \u0914\u0930 \u0917\u093e\u0922\u093c\u093e \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964<\/li>\n<li>\u0907\u0938 \u0938\u094d\u091f\u0947\u091c \u0915\u0947 \u092c\u093e\u0926, \u0906\u092a \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 \u092e\u093f\u0915\u094d\u0938\u091a\u0930 \u090f\u0915 \u0928\u093f\u091a\u0932\u0940 \u092a\u0940\u0932\u0940 \u092a\u0930\u0924 \u0914\u0930 \u090a\u092a\u0930\u0940 \u092e\u094b\u091f\u0940 \u0938\u092b\u0947\u0926 \u092a\u0930\u0924 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0932\u0917 \u0939\u094b \u0917\u092f\u093e \u0939\u0948\u0964 \u0917\u093e\u095d\u0947 \u0915\u094b\u0915\u094b\u0928\u091f \u092f\u094b\u0917\u0930\u094d\u091f \u0915\u0947 \u0932\u093f\u090f, \u092f\u093e \u0924\u094b \u0907\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0926\u094b\u092c\u093e\u0930\u093e \u092e\u093f\u0932\u093e \u0932\u0947\u0902 \u092f\u093e \u092b\u093f\u0930 \u090a\u092a\u0930\u0940 \u092a\u0930\u0924 \u0915\u094b \u0938\u094d\u0915\u0942\u092a \u0915\u0930\u0915\u0947 \u0928\u093f\u0915\u093e\u0932 \u0932\u0947\u0902\u0964<\/li>\n<\/ol>\n<p><strong>\u0916\u0930\u0940\u0926\u0947\u0902<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/goodmylk.in\/\">Goodmylk<\/a>, <a href=\"https:\/\/goodmylk.in\/\">website<\/a> \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948<\/li>\n<li><a href=\"https:\/\/epigamiastore.com\/collections\/greek-yogurt\">Epigamia<\/a>, <a href=\"https:\/\/epigamiastore.com\/collections\/greek-yogurt\">website<\/a> \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948<\/li>\n<li><a href=\"https:\/\/www.instagram.com\/cowvathi\/\">Cowvathi<\/a>, <a href=\"https:\/\/www.cowvathi.com\/\">website<\/a> \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948<\/li>\n<li>Sofit yoghurt, <a href=\"https:\/\/www.amazon.in\/\"> Amazon<\/a> \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948<\/li>\n<li><a href=\"https:\/\/www.instagram.com\/healthandmo\/?hl=en\">Health &amp; Mo by Madhavi Barot<\/a>, <a href=\"https:\/\/www.instagram.com\/healthandmo\/?hl=en\"> Instagram<\/a> \u092a\u0930 \u0921\u093e\u092f\u0930\u0947\u0915\u094d\u091f \u092e\u0948\u0938\u0947\u091c \u0915\u0930\u0915\u0947 \u0906\u0930\u094d\u0921\u0930 \u0915\u0930\u0947\u0902<\/li>\n<li><a href=\"https:\/\/urbanplatter.in\/product\/urban-platter-soya-yogurt-500g-18oz-dairy-free-protein-rich-curd-lactose-free\/\">Urban Platter Soya Yoghurt<\/a>, <a href=\"https:\/\/urbanplatter.in\/product\/urban-platter-soya-yogurt-500g-18oz-dairy-free-protein-rich-curd-lactose-free\/\">website<\/a> \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948<\/li>\n<\/ul>\n<p><strong>\u092e\u0940\u091f <\/strong><\/p>\n<figure id=\"attachment_25955\" aria-describedby=\"caption-attachment-25955\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-25955 size-full\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/meat.jpg\" alt=\"\u0915\u092c\u093e\u092c \u0935\u0940\u0917\u0928 \u0938\u092c\u094d\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f\u094d\u0938\" width=\"600\" height=\"600\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/meat.jpg 600w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/meat-300x300.jpg 300w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/meat-150x150.jpg 150w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/meat-100x100.jpg 100w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/meat-494x495.jpg 494w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-25955\" class=\"wp-caption-text\">\u092b\u094b\u091f\u094b: \u0935\u093f\u0915\u094d\u091f\u094b\u0930\u093f\u092f\u093e \u0936\u0947\u0938 \/ \u0905\u0928\u0938\u094d\u092a\u094d\u0932\u0948\u0936<\/figcaption><\/figure>\n<p>\u0905\u092c \u090f\u0915 \u0905\u0939\u092e \u092e\u0941\u0926\u094d\u0926\u0947 \u0915\u094b \u0938\u0902\u092c\u094b\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0906 \u0917\u092f\u093e \u0939\u0948, \u0914\u0930 \u091c\u094b \u0938\u091a \u0939\u0948 \u092c\u0938 \u0935\u0939\u0940 \u0915\u0939\u0947\u0902 &#8211; \u092e\u0949\u0915 \u092e\u0940\u091f \u0915\u0947 \u0928\u093e\u092e \u092a\u0930, <a href=\"https:\/\/tweakindia.com\/living\/food\/i-tried-the-vegan-diet-and-discovered-a-fishy-fruit\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0917\u093e\u091c\u0930 \u0938\u0947 \u092c\u0928\u093e \u0939\u0949\u091f\u0921\u0949\u0917<\/a> \u0916\u093f\u0932\u093e\u0928\u093e \u090f\u0915 \u0922\u094b\u0902\u0917 \u0939\u0948\u0964<\/p>\n<p>\u091c\u0917\u093e\u0938\u093f\u0906 \u0939\u0902\u0938\u0924\u0947 \u0939\u0941\u090f \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, &#8220;\u092e\u0948\u0902 \u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0939\u092e\u0924 \u0939\u0942\u0902\u0964 \u092e\u0948\u0902 \u090f\u0915 \u0915\u091f\u094d\u091f\u0930 \u0928\u0949\u0928-\u0935\u0947\u091c\u0940\u091f\u0947\u0930\u093f\u092f\u0928 \u0925\u0940, \u091c\u093f\u0938\u0928\u0947 \u0939\u0930 \u0924\u0930\u0939 \u0915\u093e \u092e\u0940\u091f \u0916\u093e \u0930\u0916\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092e\u0947\u0930\u0947 \u092a\u094d\u092f\u093e\u0930 \u0928\u0947 \u092e\u0941\u091d\u0947 \u092e\u0940\u091f \u091b\u094b\u0921\u093c\u0928\u0947 \u092a\u0930 \u092e\u091c\u092c\u0942\u0930 \u0915\u0930 \u0926\u093f\u092f\u093e\u0964 \u092e\u0941\u091d\u0947 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e \u0925\u093e \u0915\u093f \u092e\u0948\u0902 \u0915\u092d\u0940 \u092d\u0940 \u092e\u091b\u0932\u0940 \u0914\u0930 \u0905\u0902\u0921\u0947 \u0916\u093e\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u092a\u093e\u0909\u0902\u0917\u0940, \u091c\u092c \u0924\u0915 \u092e\u0948\u0902\u0928\u0947 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u091b\u094b\u095c \u0928\u0939\u0940\u0902 \u0926\u093f\u092f\u093e, \u0914\u0930 \u0905\u092c \u092e\u0948\u0902 \u0935\u0939 \u0938\u092c \u092c\u093f\u0932\u0915\u0941\u0932 \u092e\u093f\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940 \u0914\u0930 \u0907\u0938\u0915\u093e \u092a\u0942\u0930\u093e \u0936\u094d\u0930\u0947\u092f \u0935\u0940\u0917\u0928 \u0938\u092c\u094d\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f\u094d\u0938 \u0915\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964&#8221;<\/p>\n<p>\u0935\u0939 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902, \u0932\u094b\u0917 \u092e\u0949\u0915 \u092e\u0940\u091f \u0915\u094b \u0930\u093f\u092f\u0932 \u092e\u0940\u091f \u0915\u0940 \u0924\u0930\u0939 \u092a\u0947\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092c\u0939\u0941\u0924 \u0938\u0940 \u091f\u094d\u0930\u093f\u0915\u094d\u0938 \u0906\u091c\u092e\u093e\u0924\u0947 \u0939\u0948\u0902 &#8211; \u0932\u093e\u0932 \u091f\u093f\u0902\u091f \u0915\u0947 \u0932\u093f\u090f \u092c\u0940\u091f\u0930\u0942\u091f \u0915\u093e \u0930\u0938, \u0939\u0930\u094d\u092c\u094d\u0938 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0940 \u0917\u0908 \u092e\u0949\u0915 \u091a\u093f\u0915\u0928 \u092b\u094d\u0932\u0947\u0935\u0930\u093f\u0902\u0917, \u092e\u0940\u091f \u0915\u0947 \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u0915\u0947 \u0932\u093f\u090f \u0935\u0947\u091c\u0940\u091f\u0947\u0930\u093f\u092f\u0928 \u091c\u093f\u0932\u0947\u091f\u093f\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e\u0964<\/p>\n<p>&#8220;\u0905\u0938\u0932 \u092e\u0947\u0902, \u092e\u0940\u091f \u0915\u0947 \u0909\u0938 \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u0915\u094b, \u0939\u092e \u092e\u0947\u0902 \u0938\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917 \u092e\u093f\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0964 \u090f\u0915 \u092c\u093e\u0930 \u0906\u092a\u0928\u0947 \u0938\u0939\u0940 \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u092a\u093e \u0932\u093f\u092f\u093e, \u0924\u094b \u092b\u093f\u0930\u0906\u092a\u0915\u094b \u0915\u0947\u0935\u0932 \u0921\u093f\u0936 \u0915\u094b \u092b\u094d\u0932\u0947\u0935\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 <em>\u092e\u0938\u093e\u0932\u093e<\/em> \u0914\u0930 \u0938\u0940\u095b\u0928\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0928\u093e \u0939\u0948\u0964&#8221;<\/p>\n<p><strong>\u0905\u092a\u0928\u093e \u092e\u0940\u091f \u0916\u0941\u0926 \u092c\u0928\u093e\u090f\u0902<\/strong><\/p>\n<p><strong>\u0935\u0940\u0917\u0928 \u091a\u093f\u0915\u0928 \u0915\u091f\u0932\u0947\u091f <\/strong><\/p>\n<figure id=\"attachment_25958\" aria-describedby=\"caption-attachment-25958\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25958\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/chicken.jpg\" alt=\"chicken\" width=\"600\" height=\"600\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/chicken.jpg 600w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/chicken-300x300.jpg 300w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/chicken-150x150.jpg 150w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/chicken-100x100.jpg 100w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/chicken-494x495.jpg 494w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-25958\" class=\"wp-caption-text\">\u092b\u094b\u091f\u094b: \u090f\u0902\u0921\u0940 \u0939\u0947<\/figcaption><\/figure>\n<p>\u0905\u0917\u0930 \u0939\u092e \u0906\u092a\u0915\u094b \u0915\u0939\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u091a\u093f\u0915\u0928 \u0928\u0917\u0947\u091f\u094d\u0938 \u0916\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u091b\u094b\u095c\u0928\u093e \u092a\u095c\u0947\u0917\u093e, \u0924\u094b \u0915\u094d\u092f\u093e \u0906\u092a \u0935\u0940\u0917\u0928 \u092c\u0928\u0928\u093e \u091a\u093e\u0939\u0947\u0902\u0917\u0947? \u0939\u093e\u0902, \u0930\u093f\u092f\u0932 \u091a\u093f\u0915\u0928 \u0928\u0917\u0947\u091f\u094d\u0938 \u0928\u093e \u0938\u0939\u0940, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0940 \u0928\u093f\u0915\u091f\u0924\u092e \u0914\u0930 \u0938\u092c\u0938\u0947 \u0938\u091f\u0940\u0915 \u0935\u0940\u0917\u0928 \u0930\u0947\u0938\u093f\u092a\u0940 \u0906\u092a\u0915\u0947 \u0939\u094b\u0936 \u0909\u095c\u093e \u0926\u0947\u0917\u0940\u0964<\/p>\n<p>\u0939\u092e \u092a\u0930 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0928\u0939\u0940\u0902 \u0939\u0948? \u0916\u0941\u0926 \u0906\u091c\u092e\u093e \u0915\u0930 \u0926\u0947\u0916 \u0932\u0947\u0902\u0964<\/p>\n<p><strong>\u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938<\/strong><\/p>\n<ul>\n<li>1 \u0915\u092a \u0930\u0940\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0938\u094b\u092f\u093e \u0917\u094d\u0930\u0948\u0928\u094d\u092f\u0942\u0932\u094d\u0938<\/li>\n<li>1 \u0915\u092a \u0935\u093e\u0907\u091f\u0932 \u0935\u094d\u0939\u0940\u091f \u0917\u094d\u0932\u0942\u091f\u0947\u0928<\/li>\n<li>1\/2 \u0915\u092a \u092a\u093e\u0928\u0940 \u092f\u093e \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0938\u094d\u091f\u0949\u0915<\/li>\n<li>3 \u092c\u0921\u093c\u0947 \u092a\u094d\u092f\u093e\u091c, \u0915\u0948\u0930\u093e\u092e\u0947\u0932\u093e\u0907\u091c\u093c\u094d\u0921<\/li>\n<li>2 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928, \u0907\u091f\u093e\u0932\u093f\u092f\u0928 \u0939\u0930\u094d\u092c\u094d\u0938<\/li>\n<li>2-3 \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u0915\u0932\u093f\u092f\u093e\u0902<\/li>\n<li>1 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928 \u092c\u093e\u0932\u094d\u0938\u092e\u093f\u0915 \u0935\u093f\u0928\u0947\u0917\u0930 \u092f\u093e \u0938\u094b\u092f\u093e \u0938\u0949\u0938<\/li>\n<li>2-3 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u091a\u093f\u0915\u0928 \u092c\u0942\u092f\u094c\u0928 \u092b\u094d\u0932\u0947\u0935\u0930 (<a href=\"https:\/\/urbanplatter.in\/?post_type=product&amp;s=soft+spot+&amp;asp_active=1&amp;p_asid=3&amp;p_asp_data=1&amp;current_page_id=61250&amp;woo_currency=INR&amp;qtranslate_lang=0&amp;filters_changed=0&amp;filters_initial=1&amp;customset%5B%5D=product&amp;asp_gen%5B%5D=title&amp;asp_gen%5B%5D=excerpt\">Urban Platter<\/a> \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927)<\/li>\n<li>1\/4 \u0915\u092a \u092e\u0948\u0926\u093e, \u0939\u094b\u0932-\u0935\u094d\u0939\u0940\u091f \u0906\u091f\u093e \u092f\u093e \u0905\u0927\u093f\u0915 \u0917\u094d\u0932\u0942\u091f\u0947\u0928<\/li>\n<li>\u0928\u092e\u0915 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0939\u093f\u0938\u094d\u0938\u093e (\u0915\u0947\u0935\u0932 \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0939\u0930\u094d\u092c\u094d\u0938 \u092e\u0947\u0902 \u0928\u092e\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948)<\/li>\n<\/ul>\n<p><strong>\u0935\u093f\u0927\u093f<\/strong><\/p>\n<ol>\n<li>\u092a\u094d\u092f\u093e\u091c \u0915\u094b \u0915\u0948\u0930\u093e\u092e\u0947\u0932\u093e\u0907\u095b \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092a\u0948\u0915\u0947\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0905\u092a\u0928\u0947 \u0938\u094b\u092f\u093e \u0917\u094d\u0930\u0948\u0928\u094d\u092f\u0942\u0932\u094d\u0938 \u0915\u094b \u092b\u093f\u0930 \u0930\u0940\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0930\u0947\u0902 \u092f\u093e \u090f\u0915 \u0938\u0947 \u0926\u094b \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0947\u0902\u0964<\/li>\n<li>\u090f\u0915 \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902, \u0915\u0948\u0930\u093e\u092e\u0947\u0932\u093e\u0907\u091c\u093c\u094d\u0921 \u092a\u094d\u092f\u093e\u091c, \u0932\u0939\u0938\u0941\u0928, \u0935\u093f\u0928\u0947\u0917\u0930, \u091a\u093f\u0915\u0928 \u092b\u094d\u0932\u0947\u0935\u0930, \u0939\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u093e \u0906\u0927\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n<li>\u0907\u0938\u0947 \u090f\u0915 \u0938\u094d\u092e\u0942\u0925 \u092a\u0947\u0938\u094d\u091f \u092e\u0947\u0902 \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0935\u094d\u0939\u0940\u091f \u0917\u094d\u0932\u0942\u091f\u0947\u0928, \u0938\u094b\u092f\u093e \u0917\u094d\u0930\u0948\u0928\u094d\u092f\u0942\u0932\u094d\u0938 \u0914\u0930 \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u093f\u092f\u0947 \u0939\u0941\u090f \u092a\u0947\u0938\u094d\u091f \u0915\u094b \u090f\u0915 \u092c\u0921\u093c\u0947 \u092c\u093e\u0909\u0932 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u092c\u093e\u0915\u0940 \u0915\u093e \u092a\u093e\u0928\u0940 \u092e\u093f\u0932\u093e \u0926\u0947\u0902\u0964<\/li>\n<li>\u092e\u093f\u0915\u094d\u0938\u091a\u0930 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092e\u093f\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u0917\u0942\u0902\u0927\u0947\u0902 \u0914\u0930 \u092f\u0926\u093f \u092e\u093f\u0915\u094d\u0938\u091a\u0930 \u092c\u0939\u0941\u0924 \u0917\u0940\u0932\u093e \u0939\u094b \u0924\u094b \u0907\u0938\u092e\u0947\u0902 \u090f\u0915-\u090f\u0915 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928 \u0915\u0930 \u0915\u0947 \u092e\u0948\u0926\u093e \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n<li>45 \u0938\u0947\u0915\u0902\u0921 \u0938\u0947 \u090f\u0915 \u092e\u093f\u0928\u091f \u0924\u0915 \u0917\u0942\u0902\u0927\u0947\u0902\u0964<\/li>\n<li>\u092b\u0949\u0907\u0932 \u0915\u0947 \u090f\u0915 \u092c\u095c\u093e \u091f\u0941\u0915\u095c\u093e \u0928\u093f\u0915\u093e\u0932 \u0932\u0947\u0902\u0964 \u0907\u0938 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u092e\u093f\u0915\u094d\u0938\u091a\u0930 \u0915\u094b \u090f\u0915 \u092e\u094b\u091f\u0947 \u0917\u094b\u0932 \u0932\u0949\u0917 \u0915\u093e \u0906\u0915\u093e\u0930 \u0926\u0947\u0902, \u092c\u0930\u094d\u0917\u0930 \u092a\u0948\u091f\u0940\u091c\u093c \u092f\u093e \u0915\u091f\u0932\u0947\u091f \u091c\u0948\u0938\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u094b\u091f\u093e\u0908 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<li>\u0932\u0949\u0917 \u0915\u094b \u092b\u0949\u0907\u0932 \u092e\u0947\u0902 \u0932\u092a\u0947\u091f\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0926\u094b \u0918\u0902\u091f\u0947 \u0924\u0915 \u092d\u093e\u092a \u0926\u0947\u0902\u0964<\/li>\n<li>\u0915\u0928\u094d\u0938\u093f\u0938\u094d\u091f\u0947\u0928\u094d\u0938\u0940 \u0938\u0916\u094d\u0924 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f, \u0914\u0930 \u092d\u093e\u092a \u0915\u0947 \u092c\u093e\u0926 \u0917\u0940\u0932\u0940 \u092f\u093e \u091a\u093f\u092a\u091a\u093f\u092a\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<li>\u0907\u0938\u0947 \u090f\u0915 \u0938\u0947 \u0926\u094b \u0918\u0902\u091f\u0947 \u0924\u0915 \u0930\u0916\u0915\u0930 \u091b\u094b\u095c \u0926\u0947\u0902 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e \u0915\u093f \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0938\u0947 \u0930\u093e\u0924 \u092d\u0930 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964<\/li>\n<li>\u0907\u0938\u0915\u093e \u091a\u093f\u0915\u0928 \u0915\u0940 \u0924\u0930\u0939 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902, \u0905\u0930\u094d\u0925\u093e\u0924, \u0907\u0938\u0947 \u092e\u0948\u0930\u093f\u0928\u0947\u0921 \u0915\u0930\u0947\u0902, \u0907\u0938\u0947 \u092d\u0942\u0928\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0907\u0938\u0947 \u092c\u0930\u094d\u0917\u0930 \u092a\u0948\u091f\u0940\u091c\u093c \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u091f\u0941\u0915\u095c\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u091f\u0915\u0930 \u092f\u093e \u0915\u0930\u0940 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0906\u092a \u091a\u093e\u0939\u0947 \u0924\u094b, \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u094d\u091f\u0940\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091a\u093f\u0915\u0928 \u0928\u0917\u0947\u091f\u094d\u0938 \u0915\u093e \u0906\u0915\u093e\u0930 \u092d\u0940 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u092b\u0949\u0907\u0932 \u092e\u0947\u0902 \u0930\u0916\u0915\u0930, \u0921\u092c\u0932 \u092c\u0949\u092f\u0932\u0930 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0938\u094d\u091f\u0940\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u090f\u0915 \u092c\u093e\u0930 \u0928\u0917\u0947\u091f\u094d\u0938 \u0915\u094b \u0938\u094d\u091f\u0940\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0930\u093e\u0924 \u092d\u0930 \u092f\u093e \u0915\u0941\u091b \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0930\u0916 \u0915\u0930 \u091b\u094b\u095c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0938\u094b\u092f\u093e \u0926\u0942\u0927, \u0906\u091f\u093e \u0914\u0930 \u0939\u0930\u094d\u092c\u094d\u0938 \u0915\u0947 \u092e\u093f\u0915\u094d\u0938\u091a\u0930 \u092e\u0947\u0902 \u0907\u0928 \u0928\u0917\u0947\u091f\u094d\u0938 \u0915\u094b \u0921\u0941\u092c\u094b\u090f\u0902 \u0914\u0930 \u092c\u094d\u0930\u0947\u0921\u0915\u094d\u0930\u0902\u092c \u092e\u0947\u0902 \u0915\u094b\u091f \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092a\u0930\u092b\u0947\u0915\u094d\u091f \u091a\u093f\u0915\u0928 \u0928\u0917\u0947\u091f\u094d\u0938 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928\u094d\u0939\u0947\u0902 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0924\u0932 \u0932\u0947\u0902\u0964<\/li>\n<li>\u0905\u0917\u0930 \u0920\u0940\u0915 \u0938\u0947 \u0932\u092a\u0947\u091f \u0915\u0930 \u0930\u0916\u093e \u091c\u093e\u090f, \u0924\u094b \u0907\u0928\u094d\u0939\u0947\u0902 \u0924\u0940\u0928 \u0938\u092a\u094d\u0924\u093e\u0939 \u0924\u0915 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u090f\u0915 \u090f\u092f\u0930\u091f\u093e\u0907\u091f \u0915\u0902\u091f\u0947\u0928\u0930 \u092e\u0947\u0902 \u0914\u0930 \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u094d\u0930\u0940\u091c\u0930 \u092e\u0947\u0902 \u0938\u094d\u091f\u094b\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n<p><em>\u0930\u0947\u0938\u093f\u092a\u0940 : <a href=\"https:\/\/www.instagram.com\/anodetogaia\/\">An Ode to Gaia<\/a><\/em><\/p>\n<p><strong>\u0916\u0930\u0940\u0926\u0947\u0902<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/urbanplatter.in\/product\/urban-platter-vegan-meat-jackfruit-original-300g-105oz-mockmeat-ready-to-cook-plant-based-protein\/\">Urban Platter jackfruit mock meat<\/a>, <a href=\"https:\/\/urbanplatter.in\/product\/urban-platter-vegan-meat-jackfruit-original-300g-105oz-mockmeat-ready-to-cook-plant-based-protein\/\"> website<\/a> \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948<\/li>\n<li><a href=\"https:\/\/urbanplatter.in\/product\/urban-platter-vegan-meat-jackfruit-original-300g-105oz-mockmeat-ready-to-cook-plant-based-protein\/\">Urban Platter Soya Chaap<\/a>, <a href=\"https:\/\/urbanplatter.in\/product\/urban-platter-vegan-meat-jackfruit-original-300g-105oz-mockmeat-ready-to-cook-plant-based-protein\/\">website<\/a> \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948<\/li>\n<li><a href=\"https:\/\/www.gooddot.in\/\">Good Dot<\/a>, <a href=\"https:\/\/www.gooddot.in\/\">website<\/a> \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948<\/li>\n<li><a href=\"http:\/\/vezlay.com\/veg-meat\/\">Vezlay<\/a>, <a href=\"http:\/\/vezlay.com\/veg-meat\/\"> website<\/a> \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948<\/li>\n<\/ul>\n<p><strong>\u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e <\/strong><\/p>\n<figure id=\"attachment_25975\" aria-describedby=\"caption-attachment-25975\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-25975 size-full\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/ice-cream.jpg\" alt=\"\u0935\u0940\u0917\u0928 \u0938\u092c\u094d\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f\u094d\u0938\" width=\"600\" height=\"600\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/ice-cream.jpg 600w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/ice-cream-300x300.jpg 300w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/ice-cream-150x150.jpg 150w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/ice-cream-100x100.jpg 100w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/ice-cream-494x495.jpg 494w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-25975\" class=\"wp-caption-text\">\u092b\u094b\u091f\u094b: \u092c\u094d\u0930\u0941\u0915 \u0932\u093e\u0930\u094d\u0915<\/figcaption><\/figure>\n<p>\u0935\u094b \u0917\u0930\u094d\u092e\u0940 \u0915\u093e \u092e\u094c\u0938\u092e \u0939\u0940 \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u094b\u0939\u0928\u093f\u092f\u094b\u0902 \u0924\u0915 \u092c\u0939\u0924\u0940 \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u0928\u0947 \u0906\u092a\u0915\u0947 \u0928\u090f \u0915\u0947 \u0928\u090f \u0915\u092a\u095c\u094b\u0902 \u0915\u094b \u092c\u0930\u094d\u092c\u093e\u0926 \u0928\u093e \u0915\u093f\u092f\u093e \u0939\u094b?<\/p>\n<p>\u091c\u0917\u093e\u0938\u093f\u0906 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, &#8220;\u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u0915\u0947 \u0932\u093f\u090f \u0935\u0940\u0917\u0928 \u0938\u092c\u094d\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f\u094d\u0938 \u092e\u093f\u0932\u0928\u093e \u0914\u0930 \u092c\u0928\u093e\u0928\u093e \u0936\u093e\u092f\u0926 \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0915\u093e\u092e \u0939\u0948\u0964 \u0938\u092d\u0940 \u0938\u0949\u0930\u094d\u092c\u0947 \u0935\u0940\u0917\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c \u0924\u0915 \u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u0936\u0939\u0926 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0928\u093e \u0939\u094b, \u0914\u0930 \u091c\u0939\u093e\u0902 \u0924\u0915 \u200b\u200b\u0915\u094d\u0930\u0940\u092e\u0940 \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u0948, \u0924\u094b \u092c\u0938 \u0926\u0942\u0927 \u0915\u0947 \u0932\u093f\u090f \u0935\u0940\u0917\u0928 \u0938\u092c\u094d\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964&#8221;<\/p>\n<p><strong>\u0905\u092a\u0928\u0940 \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u0916\u0941\u0926 \u092c\u0928\u093e\u090f\u0902<\/strong><\/p>\n<p><strong>5-\u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0924\u0948\u092f\u093e\u0930 \u0935\u0940\u0917\u0928 \u092e\u0948\u0902\u0917\u094b \u0938\u0949\u0930\u094d\u092c\u0947<\/strong><\/p>\n<figure id=\"attachment_25998\" aria-describedby=\"caption-attachment-25998\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-25998 size-full\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/sorbet.jpg\" alt=\"\u0935\u0940\u0917\u0928 \u0938\u092c\u094d\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f\u094d\u0938\" width=\"600\" height=\"600\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/sorbet.jpg 600w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/sorbet-300x300.jpg 300w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/sorbet-150x150.jpg 150w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/sorbet-100x100.jpg 100w, https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/06\/sorbet-494x495.jpg 494w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-25998\" class=\"wp-caption-text\">\u092b\u094b\u091f\u094b: \u0910\u0932\u0940 \/ \u0905\u0928\u0938\u094d\u092a\u094d\u0932\u0948\u0936<\/figcaption><\/figure>\n<p>\u091c\u092c \u090f\u092f\u0930 \u0915\u0902\u0921\u0940\u0936\u0928\u093f\u0902\u0917 \u0938\u0947 \u0915\u093e\u092e \u0928\u093e \u091a\u0932 \u0930\u0939\u093e \u0939\u094b, \u0914\u0930 \u090a\u092a\u0930 \u0938\u0947 \u092e\u0948\u0902\u0917\u094b \u0938\u0940\u095b\u0928 \u091b\u094b\u0921\u093c \u0915\u0930 \u091c\u093e\u0928\u0947 \u0915\u0940 \u0927\u092e\u0915\u0940 \u0926\u0947 \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0917\u0930\u094d\u092e\u0940 \u0915\u094b \u092e\u093e\u0924 \u0926\u0947\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092b\u0932 \u0915\u093e \u092a\u0942\u0930\u093e \u092b\u093e\u092f\u0926\u093e \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0938\u0949\u0930\u094d\u092c\u0947 \u0915\u094b \u090f\u0915 \u092e\u094c\u0915\u093e \u0926\u0947\u0915\u0930 \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n<p><strong>\u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938<\/strong><\/p>\n<ul>\n<li>3 1\/2 \u0915\u092a \u092b\u094d\u0930\u094b\u095b\u0928 \u092e\u0948\u0902\u0917\u094b \u0915\u0947 \u091f\u0941\u0915\u095c\u0947<\/li>\n<li>1 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938<\/li>\n<li>3 1\/2 \u0915\u092a \u092a\u093e\u0928\u0940<\/li>\n<li>150 \u0917\u094d\u0930\u093e\u092e \u091a\u0940\u0928\u0940<\/li>\n<\/ul>\n<p><strong>\u0935\u093f\u0927\u093f<\/strong><\/p>\n<ol>\n<li>\u090f\u0915 \u091b\u094b\u091f\u0947 \u092c\u093e\u0909\u0932 \u092e\u0947\u0902, \u092a\u093e\u0928\u0940, \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n<li>\u092f\u0926\u093f \u0906\u092a \u0928\u093e\u0930\u094d\u092e\u0932 \u091a\u0940\u0928\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u090f\u0915 \u091b\u094b\u091f\u0947 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0914\u0930 \u091a\u0940\u0928\u0940 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u092e\u0927\u094d\u092f\u092e \u0906\u0902\u091a \u092a\u0930 \u091a\u0940\u0928\u0940 \u0918\u0941\u0932\u0928\u0947 \u0924\u0915 \u0917\u0930\u092e \u0915\u0930\u0947\u0902\u0964 \u092b\u093f\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092e\u093f\u0915\u094d\u0938\u091a\u0930 \u0915\u094b \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902\u0964<\/li>\n<li>\u090f\u0915 \u092b\u0942\u0921 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u0930 \u092e\u0947\u0902 \u0906\u092e \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u0914\u0930 \u0906\u0927\u093e \u0915\u092a \u092a\u093e\u0928\u0940 \u0915\u093e \u092e\u093f\u0915\u094d\u0938\u091a\u0930 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n<li>\u092c\u091a\u0947 \u0939\u0941\u090f \u092a\u093e\u0928\u0940 \u0915\u0947 \u092e\u093f\u0915\u094d\u0938\u091a\u0930 \u0915\u094b \u0925\u094b\u095c\u093e-\u0925\u094b\u095c\u093e \u0921\u093e\u0932\u0915\u0930 \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0924\u0947 \u0930\u0939\u0947\u0902, \u091c\u092c \u0924\u0915 \u0906\u092e \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092c\u094d\u0932\u0947\u0902\u0921 \u0928 \u0939\u094b \u091c\u093e\u090f\u0902\u0964<\/li>\n<li>\u0932\u0917\u092d\u0917 \u0924\u0940\u0928 \u0938\u0947 \u091a\u093e\u0930 \u092e\u093f\u0928\u091f \u0924\u0915 \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902, \u091c\u092c \u0924\u0915 \u0915\u093f \u0938\u0949\u0930\u094d\u092c\u0947 \u090f\u0915 \u0915\u094d\u0930\u0940\u092e\u0940 \u0915\u0928\u094d\u0938\u093f\u0938\u094d\u091f\u0947\u0928\u094d\u0938\u0940 \u0924\u0915 \u0928 \u092a\u0939\u0941\u0902\u091a \u091c\u093e\u090f\u0964<\/li>\n<li>\u0938\u0949\u092b\u094d\u091f-\u0938\u0930\u094d\u0935 \u0915\u0947 \u0932\u093f\u090f, \u092b\u0942\u0921 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u0930 \u0938\u0947 \u0938\u0940\u0927\u0947 \u0938\u0949\u0930\u094d\u092c\u0947 \u0915\u094b \u091b\u094b\u091f\u0947 \u092c\u093e\u0909\u0932 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0938\u0930\u094d\u0935 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0917\u093e\u095d\u0940 \u0915\u0928\u094d\u0938\u093f\u0938\u094d\u091f\u0947\u0928\u094d\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f, \u092e\u0948\u0902\u0917\u094b \u0938\u0949\u0930\u094d\u092c\u0947 \u0915\u094b \u090f\u0915 \u092b\u094d\u0930\u0940\u091c\u093c\u0947\u092c\u0932 \u0915\u0902\u091f\u0947\u0928\u0930 \u092e\u0947\u0902 \u0928\u093f\u0915\u093e\u0932\u0915\u0930, \u090f\u0915 \u0938\u0947 \u0926\u094b \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u094d\u0930\u0940\u095b \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0938\u0930\u094d\u0935 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u092e\u0948\u0902\u0917\u094b \u0938\u0949\u0930\u094d\u092c\u0947 \u0915\u094b \u092a\u093e\u0902\u091a \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0938\u0949\u092b\u094d\u091f \u0939\u094b\u0928\u0947 \u0926\u0947\u0902, \u092b\u093f\u0930 \u092c\u093e\u0909\u0932\u094d\u0938 \u092e\u0947\u0902 \u0938\u094d\u0915\u0942\u092a \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ol>\n<p><em>\u0930\u0947\u0938\u093f\u092a\u0940 : <a href=\"https:\/\/www.thepetitecook.com\/vegan-mango-sorbet\/\">Thepetitecook.com<\/a><\/em><\/p>\n<p><strong>\u0916\u0930\u0940\u0926\u0947\u0902<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/nomou.in\/\">Nomou<\/a>, \u092e\u0941\u0902\u092c\u0908<\/li>\n<li><a href=\"https:\/\/www.facebook.com\/OhDoughMumbai\">Oh Dough<\/a> (\u0932\u093f\u092e\u093f\u091f\u0947\u0921 \u0935\u0940\u0917\u0928 \u092b\u094d\u0932\u0947\u0935\u0930), \u092e\u0941\u0902\u092c\u0908<\/li>\n<li><a href=\"https:\/\/www.papacream.com\/\">Papacream<\/a>, <a href=\"https:\/\/www.bigbasket.com\/pb\/papacream\/gourmet-ice-cream\/\">Big Basket<\/a> \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948<\/li>\n<li><a href=\"https:\/\/urbanplatter.in\/product\/urban-platter-vegan-gelato-chocolate-ice-cream-450g-450ml-dairy-free-6-servings-per-container-frozen-dessert\/\">Urban Platter Vegan Gelato<\/a>, <a href=\"https:\/\/urbanplatter.in\/product\/urban-platter-vegan-gelato-chocolate-ice-cream-450g-450ml-dairy-free-6-servings-per-container-frozen-dessert\/\">website<\/a> \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0935\u0940\u0917\u0928 \u092c\u0928\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u093e \u0939\u0948?&#8221; \u091c\u092c \u092d\u0940 \u092e\u0941\u091d\u0938\u0947 \u092f\u0939 \u0938\u0935\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092e\u0947\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u0915\u0941\u091b \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902: 1. \u0915\u092d\u0940 \u0909\u0938 \u091a\u093f\u092a\u091a\u093f\u092a\u0947 \u091f\u094b\u092b\u0942 \u0915\u094b \u0917\u094c\u0930 \u0938\u0947 \u0926\u0947\u0916\u093e \u0939\u0948? 2. \u091a\u0940\u095b \u091b\u094b\u095c\u0928\u0947 \u0938\u0947 \u0924\u094b \u092e\u0930 \u091c\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 3. \u092a\u0930 \u0905\u092e\u0942\u0932 \u092c\u091f\u0930 \u0928\u0947 \u0924\u094b \u092e\u0947\u0930\u093e \u092c\u091a\u092a\u0928 \u0938\u0935\u093e\u0902\u0930\u093e \u0939\u0948 (\u0914\u0930 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tweakindia.com\/hi\/living\/food-hi\/aapke-sabhi-pasandeeda-foods-ke-lie-vegan-substitutes\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0906\u092a\u0915\u0947 \u0938\u092d\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092b\u0942\u0921\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u0940\u0917\u0928 \u0938\u092c\u094d\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f\u094d\u0938&#8221;<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":25851,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[371],"tags":[907,908,909],"coauthors":[],"class_list":["post-26515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-hi","tag-907","tag-908","tag-909"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0906\u092a\u0915\u0947 \u0938\u092d\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092b\u0942\u0921\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u0940\u0917\u0928 \u0938\u092c\u094d\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f\u094d\u0938 - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e<\/title>\n<meta name=\"description\" content=\"\u092e\u0915\u094d\u0916\u0928 \u0914\u0930 \u091a\u0940\u095b \u0938\u0947 \u0932\u0947\u0915\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u0924\u0915 - \u090f\u0915 \u0935\u0940\u0917\u0928 \u0936\u0947\u092b \u0915\u0940 \u0917\u093e\u0907\u0921 \u091c\u094b \u0906\u092a\u0915\u0940 \u0938\u092d\u0940 \u0928\u0949\u0928-\u0935\u0940\u0917\u0928 \u0924\u0943\u0937\u094d\u0923\u093e\u0913\u0902 \u0915\u094b \u0907\u0928 \u0935\u0940\u0917\u0928 \u0938\u092c\u094d\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f\u094d\u0938 \u0938\u0947 \u0924\u0943\u092a\u094d\u0924 \u0915\u0930 \u0926\u0947\u0917\u0940\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tweakindia.com\/hi\/living\/food-hi\/aapke-sabhi-pasandeeda-foods-ke-lie-vegan-substitutes\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0906\u092a\u0915\u0947 \u0938\u092d\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092b\u0942\u0921\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u0940\u0917\u0928 \u0938\u092c\u094d\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f\u094d\u0938 - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e\" \/>\n<meta property=\"og:description\" content=\"\u092e\u0915\u094d\u0916\u0928 \u0914\u0930 \u091a\u0940\u095b \u0938\u0947 \u0932\u0947\u0915\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u0924\u0915 - \u090f\u0915 \u0935\u0940\u0917\u0928 \u0936\u0947\u092b \u0915\u0940 \u0917\u093e\u0907\u0921 \u091c\u094b \u0906\u092a\u0915\u0940 \u0938\u092d\u0940 \u0928\u0949\u0928-\u0935\u0940\u0917\u0928 \u0924\u0943\u0937\u094d\u0923\u093e\u0913\u0902 \u0915\u094b \u0907\u0928 \u0935\u0940\u0917\u0928 \u0938\u092c\u094d\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f\u094d\u0938 \u0938\u0947 \u0924\u0943\u092a\u094d\u0924 \u0915\u0930 \u0926\u0947\u0917\u0940\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tweakindia.com\/hi\/living\/food-hi\/aapke-sabhi-pasandeeda-foods-ke-lie-vegan-substitutes\/\" \/>\n<meta property=\"og:site_name\" content=\"Tweak India\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TweakIndia\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-03T11:07:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-28T09:10:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/tweakindia.com\/wp-content\/uploads\/2020\/06\/vegan.jpg?fit=1440%2C667&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nikhita Arora\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tweakindia\" \/>\n<meta name=\"twitter:site\" content=\"@tweakindia\" \/>\n<meta name=\"twitter:label1\" content=\"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924\" \/>\n\t<meta name=\"twitter:data1\" 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