{"id":38650,"date":"2021-01-12T22:21:35","date_gmt":"2021-01-12T16:51:35","guid":{"rendered":"https:\/\/tweakindia.com\/?p=38650"},"modified":"2021-01-29T14:31:41","modified_gmt":"2021-01-29T09:01:41","slug":"kya-aap-hamare-saath-tweak-india-ke-21-din-ke-fitness-challenge-mein-shamil-ho-rahe-hain","status":"publish","type":"post","link":"https:\/\/tweakindia.com\/hi\/wellness\/fitness-wellness\/kya-aap-hamare-saath-tweak-india-ke-21-din-ke-fitness-challenge-mein-shamil-ho-rahe-hain\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0906\u092a \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0925 \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e \u0915\u0947 21-\u0926\u093f\u0928 \u0915\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u091a\u0948\u0932\u0947\u0902\u091c \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0930\u0939\u0947 \u0939\u0948\u0902?"},"content":{"rendered":"<p>\u0939\u0930 \u0928\u090f \u0938\u093e\u0932 \u0915\u0947 \u092a\u0939\u0932\u0947 \u0926\u093f\u0928, \u0939\u092e \u0916\u0941\u0926 \u0915\u094b \u092b\u093f\u091f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0928\u092f\u093e \u092a\u094d\u0930\u0923 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0938\u093e\u0932 \u0924\u094b \u0939\u092e <a href=\"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/maine-shakkar-khana-chod-diya-aur-meri-poori-zindagi-badal-gayi\/\">\u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0924\u0932\u093e\u0915<\/a> \u0926\u0947 \u0939\u0940 \u0926\u0947\u0902\u0917\u0947, \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 100 \u0938\u094d\u0915\u094d\u0935\u093e\u091f \u0915\u0930\u0947\u0902\u0917\u0947 \u0914\u0930 \u092a\u0938\u0940\u0928\u0947 \u0915\u0947 \u0924\u093e\u0932\u093e\u092c \u092e\u0947\u0902 \u0921\u0941\u092c\u0915\u093f\u092f\u093e\u0902 \u0932\u0917\u093e\u0924\u0947 \u0939\u0941\u090f, \u0915\u0948\u0938\u0947 \u092d\u0940 \u0915\u0930\u0915\u0947 \u090f\u0915 \u0932\u092e\u094d\u092c\u0940 \u0926\u094c\u095c \u0932\u0917\u093e \u0915\u0930 \u0939\u0940 \u0926\u092e \u0932\u0947\u0902\u0917\u0947\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0915\u0940\u0928 \u0915\u0930\u0947\u0902, \u0939\u092e \u092f\u0939 \u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u0930 \u0938\u0941\u092c\u0939 \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u092e\u0947\u0902 \u0921\u0947\u095b\u0930\u094d\u091f \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u093f\u0938\u0902\u092c\u0930 \u0915\u0947 \u092c\u093e\u0926, \u090f\u0915\u093e\u090f\u0915, \u091c\u0928\u0935\u0930\u0940 \u092e\u0947\u0902 \u092a\u0942\u0930\u093e-\u092a\u0942\u0930\u093e \u0926\u093f\u0928 \u0938\u093f\u0930\u094d\u092b \u091c\u0942\u0938 \u092a\u0930 \u0917\u0941\u095b\u093e\u0930\u0928\u093e 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\u092c\u091c\u093e\u092f, \u0939\u092e \u0905\u092a\u0928\u0947 \u0907\u0938 21-\u0926\u093f\u0928 \u0915\u0947 \u0930\u093f\u092f\u0932 \u092b\u093f\u091f\u0928\u0947\u0938 \u091a\u0948\u0932\u0947\u0902\u091c \u0915\u0947 \u0938\u093e\u0925, \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915\u0924\u093e \u0938\u0947 \u0928\u095b\u0926\u0940\u0915\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 &#8211; <a href=\"https:\/\/www.instagram.com\/explore\/tags\/21tweaks\/\">#21tweaks<\/a> &#8211; \u0909\u0928 \u0938\u092d\u0940 \u0928\u094c\u0938\u093f\u0916\u093f\u092f\u094b\u0902 \u0914\u0930 \u0906\u0932\u0938\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b, \u092c\u093f\u0932\u0915\u0941\u0932 \u0939\u092e\u093e\u0930\u0940 \u0924\u0930\u0939, \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u0926\u092e \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0906\u0907\u090f, \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0925 \u092f\u0939 \u0938\u092b\u0930 \u0924\u092f \u0915\u0930\u093f\u090f, \u091c\u0939\u093e\u0902 \u0939\u0930 \u0926\u093f\u0928 \u0939\u092e\u093e\u0930\u0947 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0915\u0932 \u0914\u0930 \u0938\u0930\u0932 \u091f\u093f\u092a\u094d\u0938 \u0936\u0947\u092f\u0930 \u0915\u0930\u0947\u0902\u0917\u0947 &#8211; \u092b\u093f\u091f\u0928\u0947\u0938, \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0914\u0930 \u0935\u0948\u0932\u0928\u0947\u0938 \u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924 \u0938\u092d\u0940 \u0935\u093f\u0937\u092f\u094b\u0902 \u092a\u0930 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(\u0928\u093e \u091c\u093e\u0928\u0947 \u0915\u092c \u0928\u092e\u0915\u0940\u0928 \u0915\u093e \u092a\u0948\u0915\u0947\u091f \u0926\u0947\u0916\u0924\u0947 \u0939\u0940 \u092e\u0928 \u092e\u091a\u0932 \u091c\u093e\u090f), \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0905\u092a\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0938 \u0939\u092e\u0947\u0902 \u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e \u092a\u0930 \u092b\u0949\u0932\u094b \u0915\u0930\u0928\u093e \u0928\u093e \u092d\u0942\u0932\u0947\u0902 \u0914\u0930 \u0928\u094b\u091f\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u0911\u0928 \u0915\u0930\u0915\u0947 \u0930\u0916\u0947\u0902 \u0924\u093e\u0915\u093f \u0915\u094b\u0908 \u092a\u094b\u0938\u094d\u091f \u092e\u093f\u0938 \u0928 \u0939\u094b \u091c\u093e\u090f\u0964<\/p>\n<h3><strong>#21-\u0926\u093f\u0928 \u0915\u093e \u091f\u094d\u0935\u0940\u0915 \u092b\u093f\u091f\u0928\u0947\u0938 \u091a\u0948\u0932\u0947\u0902\u091c<\/strong><\/h3>\n<p><strong>\u0926\u093f\u0928 1 &#8211; \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e\u090f\u0902 <\/strong><\/p>\n<p>\u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0936\u0948\u0924\u093e\u0928 \u0915\u093e \u0926\u0942\u0938\u0930\u093e \u0928\u093e\u092e \u0939\u0948 \u0914\u0930 \u092b\u0948\u091f\u094d\u0938 \u0915\u093f\u0938\u0940 \u092e\u094b\u0917\u0948\u092e\u094d\u092c\u094b \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902&#8230; \u0932\u0947\u0915\u093f\u0928 \u0939\u092e \u0905\u092a\u0928\u0947 \u0907\u0938 <a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/21tweaks\/\">#21-\u0926\u093f\u0928 \u0915\u0947 \u091f\u094d\u0935\u0940\u0915<\/a> \u091a\u0948\u0932\u0947\u0902\u091c \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092c\u093f\u0932\u0915\u0941\u0932 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\u092a\u093e\u0928\u0940 (\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0935\u0949\u091f\u0930) \u0938\u0947 \u092c\u0926\u0932 \u0926\u0947\u0902<\/li>\n<li>\u092b\u094d\u0930\u093e\u0907\u0921 \u0906\u0932\u0942 \u091a\u093f\u092a\u094d\u0938 \u0915\u094b \u092c\u0947\u0915\u094d\u0921 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u091a\u093f\u092a\u094d\u0938 \u0938\u0947 \u092c\u0926\u0932 \u0926\u0947\u0902<\/li>\n<li>\u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u0938\u0940\u0930\u093f\u0905\u0932 \u0915\u094b \u092b\u0932\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0913\u091f\u092e\u0940\u0932 \u0938\u0947 \u092c\u0926\u0932 \u0926\u0947\u0902<\/li>\n<\/ol>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CJ0Aa8-on5z\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CJ0Aa8-on5z\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Tweak India (@tweakindia)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><strong>\u091f\u094b\u0928\u094d\u0921 \u090f\u092c\u094d\u0938 \u0914\u0930 \u0915\u094b\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u0915\u0947 \u0932\u093f\u090f 10 \u092e\u093f\u0928\u091f \u0915\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f<\/strong><\/p>\n<div class=\"\" data-block=\"true\" data-editor=\"cs2rd\" data-offset-key=\"50ghd-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"50ghd-0-0\">\n<p><span data-offset-key=\"50ghd-0-0\">\u091a\u0942\u0902\u0915\u093f \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 21-\u0926\u093f\u0928 \u0915\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u091a\u0948\u0932\u0947\u0902\u091c \u0915\u093e \u092a\u0939\u0932\u093e \u0926\u093f\u0928 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0939\u092e \u0916\u0941\u0926 \u0915\u094b \u092c\u095d\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0925\u094b\u095c\u093e \u0914\u0930 \u0927\u0915\u094d\u0915\u093e \u092e\u093e\u0930\u0947\u0902\u0917\u0947\u0902\u0964<\/span><\/p>\n<p>\u092a\u0947\u091f \u0915\u092e \u0915\u0930\u0928\u093e \u0939\u0948 \u0924\u094b <span class=\"_247o\" spellcheck=\"false\" data-offset-key=\"8fa6g-1-0\"><span data-offset-key=\"8fa6g-1-0\">\u092f\u094b\u0917 \u0907\u0902\u0938\u094d\u091f\u094d\u0930\u0915\u094d\u091f\u0930 <a href=\"https:\/\/www.instagram.com\/inspire_zu\/\" target=\"_blank\" rel=\"noopener\">\u0906\u0930\u0947\u091c\u093c\u0941 \u0915\u093e\u0935\u093e\u0928\u094d\u092b\u093c\u0930 <\/a><a href=\"https:\/\/www.instagram.com\/inspire_zu\/\"> @inspire_zu<\/a><\/span><\/span><span data-offset-key=\"8fa6g-2-0\">\u00a0\u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0939\u092e\u0947\u0902 \u090f\u0915 \u092b\u094d\u0932\u0948\u091f \u091f\u092e\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u095b \u0915\u0930\u0915\u0947 \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0936\u093e\u092e \u0915\u0947 \u0938\u092e\u094b\u0938\u094b\u0902 \u0915\u094b \u092c\u0947\u091d\u093f\u091d\u0915 \u092a\u0938\u0940\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0939\u093e \u0926\u0947\u0902\u0964 \u0915\u094d\u092f\u093e \u0906\u092a \u0907\u0938 (\u0930\u0942\u0938\u0940) \u091f\u094d\u0935\u093f\u0938\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902?<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CJ0cSZSosfL\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/tv\/CJ0cSZSosfL\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Tweak India (@tweakindia)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><strong>\u0926\u093f\u0928 2: \u0915\u093f\u091a\u0928 \u092e\u0947\u0902 \u0938\u0947 \u092e\u0928 \u0932\u0932\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092d\u0940 \u091a\u0940\u095b\u0947\u0902 \u0938\u093e\u092b \u0915\u0930 \u0926\u0947\u0902<\/strong><\/p>\n<p>\u091c\u093f\u0938 \u0924\u0930\u0939 \u0917\u0921\u094d\u0922\u094b\u0902 \u0938\u0947 \u092d\u0930\u0940 \u0938\u0921\u093c\u0915 \u092a\u0930 \u090f\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u095b\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0909\u0938\u0940 \u0924\u0930\u0939 \u091c\u0902\u0915 \u092b\u0942\u0921 \u0938\u0947 \u092d\u0930\u0940 \u0915\u093f\u091a\u0928 \u0938\u094d\u0928\u0948\u0915-\u090f\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u094b \u0928\u094d\u092f\u094c\u0924\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0905\u092a\u0928\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u091f\u094d\u0935\u093f\u0902\u0915\u0932 \u0916\u0928\u094d\u0928\u093e \u0915\u0947 \u092b\u0948\u092e\u093f\u0932\u0940-\u092b\u0947\u0935\u0930\u0947\u091f \u092e\u0916\u093e\u0928\u093e \u0938\u0947 \u092c\u0926\u0932 \u0926\u0947\u0902, \u0914\u0930 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u0915\u093e\u0930\u094d\u091f \u092e\u0947\u0902 \u0915\u094b\u0908 \u0939\u093e\u0908 \u0938\u094b\u0921\u093f\u092f\u092e, \u092b\u094d\u0930\u093e\u0907\u0921 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0928 \u092d\u0930\u0947\u0902\u0964<\/p>\n<p>\u092e\u0916\u093e\u0928\u093e \u090f\u0915 \u0910\u0938\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0928\u0948\u0915 \u0939\u0948 \u091c\u094b <a href=\"https:\/\/www.instagram.com\/twinklerkhanna\/\">@twinklerkhanna<\/a>\u00a0\u0914\u0930 \u091f\u094d\u0935\u0940\u0915 \u091f\u0940\u092e \u0915\u0947 \u0936\u093e\u092e \u0915\u0940 \u091a\u093e\u092f \u092c\u094d\u0930\u0947\u0915 \u0914\u0930 \u092e\u093f\u0921\u0928\u093e\u0907\u091f \u091a\u091f\u0930-\u092a\u091f\u0930 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u0947\u0932\u094d\u0926\u0940 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u0906\u092f\u0930\u0928 \u0915\u093e \u090f\u0915 \u0917\u094d\u0932\u0942\u091f\u0928-\u092b\u094d\u0930\u0940 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u094d\u0938 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u091f\u094d\u0935\u093f\u0902\u0915\u0932 \u0915\u0940 \u0907\u0938 \u092b\u0948\u092e\u093f\u0932\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u094b \u0939\u092e\u093e\u0930\u0947 21-\u0926\u093f\u0928 \u0915\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u091a\u0948\u0932\u0947\u0902\u091c \u0915\u0947 \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0918\u0930 \u092c\u0948\u0920\u0947 \u0906\u091c\u093c\u092e\u093e\u090f\u0902-<\/p>\n<p><strong>\u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938:<\/strong><\/p>\n<ul>\n<li>2 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0918\u0940<\/li>\n<li>1\/2 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0930\u093e\u0908 \u0915\u0947 \u0926\u093e\u0928\u0947<\/li>\n<li>1 \u0915\u092a \u092e\u0916\u093e\u0928\u093e<\/li>\n<li>8 \u0938\u0947 10 \u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u0947<\/li>\n<li>2 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a<\/li>\n<li>\u0928\u092e\u0915 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<\/li>\n<\/ul>\n<p><strong>\u0935\u093f\u0927\u093f:<\/strong><\/p>\n<ul>\n<li>\u090f\u0915 \u0917\u0930\u092e \u092a\u0948\u0928 \u092e\u0947\u0902 \u0918\u0940 \u092f\u093e \u0924\u0947\u0932 \u0932\u0947\u0902, \u0909\u0938\u092e\u0947\u0902 \u0930\u093e\u0908, \u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u093e, \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u092e\u0916\u093e\u0928\u093e \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n<li>\u0939\u0932\u094d\u0915\u093e \u0917\u094b\u0932\u094d\u0921\u0928 \u092c\u094d\u0930\u093e\u0909\u0928 \u0939\u094b\u0928\u0947 \u0924\u0915 \u0932\u0917\u093e\u0924\u093e\u0930 \u0939\u093f\u0932\u093e\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/li>\n<li>\u0928\u092e\u0915 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n<li>\u0907\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u090f\u0915 \u092c\u093e\u0909\u0932 \u092f\u093e \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930, \u0917\u0930\u094d\u092e\u093e-\u0917\u0930\u094d\u092e \u0938\u0930\u094d\u0935 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CJ2mf2KK8mn\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CJ2mf2KK8mn\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Tweak India (@tweakindia)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><strong>\u0905\u092a\u0928\u093e \u092a\u094b\u0938\u094d\u091a\u0930 \u0938\u0939\u0940 \u0915\u0930\u0947\u0902 <\/strong><\/p>\n<p>\u0906\u091c \u0939\u092e\u093e\u0930\u0947 21-\u0926\u093f\u0928 \u0915\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u091a\u0948\u0932\u0947\u0902\u091c \u0915\u093e \u0926\u0942\u0938\u0930\u093e \u0926\u093f\u0928 \u0939\u0948 \u0914\u0930 \u0939\u092e \u0909\u0928 \u0938\u092d\u0940 \u0924\u0915\u0932\u0940\u092b\u094b\u0902 \u0914\u0930 \u0926\u0930\u094d\u0926\u094b\u0902 \u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u092a\u093e\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0917\u0947, \u091c\u094b \u0939\u092e\u0947\u0902 \u0939\u0930 \u0926\u0942\u0938\u0930\u0947 \u0926\u093f\u0928 \u092e\u0942\u0935 \u0915\u0947 \u090f\u0921 \u0915\u0940 \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0938\u0947\u0932\u093f\u092c\u094d\u0930\u093f\u091f\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0930\u093e\u0927\u093f\u0915\u093e \u0915\u093e\u0930\u0932\u0947 <a href=\"https:\/\/www.instagram.com\/radhikasbalancedbody\/\">@radhikasbalancedbody<\/a> (\u091c\u094b <a href=\"https:\/\/www.instagram.com\/sonamkapoor\/\">@sonamkapoor<\/a> \u0914\u0930 <a href=\"https:\/\/www.instagram.com\/jacquelinef143\/\">@jacquelinef143<\/a> \u0915\u0940 \u091f\u094d\u0930\u0947\u0928\u0930 \u0939\u0948\u0902) \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0906\u091c\u0915\u0932 \u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u092b\u094b\u0928 \u0914\u0930 \u0932\u0948\u092a\u091f\u0949\u092a \u092a\u0930 \u0915\u0902\u0927\u0947 \u091d\u0941\u0915\u093e\u090f \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u0932\u091f\u0915\u093e\u090f \u0928\u095b\u0930 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0947 \u092a\u094b\u0938\u094d\u091a\u0930 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0926\u0930\u094d\u0926-\u0930\u0939\u093f\u0924\u00a0\u091c\u093f\u0902\u0926\u0917\u0940 \u092c\u093f\u0924\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f &#8211; \u0907\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u095b \u0915\u094b \u0905\u092a\u0928\u0947 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u095b\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 &#8211; \u092f\u093e \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CJ3aux3KY0V\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CJ3aux3KY0V\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Tweak India (@tweakindia)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<\/div>\n<p><strong>\u0926\u093f\u0928 3: \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902 <\/strong><\/p>\n<p>\u0939\u092e\u093e\u0930\u0947 21-\u0926\u093f\u0928 \u0915\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u091a\u0948\u0932\u0947\u0902\u091c \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0928\u0947 \u0939\u092e\u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0932\u093e\u0939 \u092e\u093e\u0902\u0917\u0940, \u0907\u0938\u0932\u093f\u090f \u0906\u091c \u0924\u0940\u0938\u0930\u0947 \u0926\u093f\u0928, \u0939\u092e \u0939\u094b\u0932\u093f\u0938\u094d\u091f\u093f\u0915 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u094b\u091a \u0932\u094d\u092f\u0942\u0915 \u0915\u0949\u091f\u093f\u0928\u094d\u0939\u094b \u0915\u0947 \u092b\u0947\u0935\u0930\u0947\u091f \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u093f\u0938\u094d\u091f\u092e: <a href=\"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/intermittent-fasting-wajan-ghatane-ke-5-asardaar-tareeke\/\">\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917<\/a> \u0915\u0947 \u0938\u093e\u0925 \u0906\u0917\u0947 \u092c\u095d\u0947\u0902\u0917\u0947\u0964<\/p>\n<p>\u0936\u0941\u0930\u0942\u0906\u0924 \u092e\u0947\u0902 16:8 \u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u095e\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0947 \u0907\u0938 \u0924\u0930\u0940\u0915\u0947 \u092e\u0947\u0902, &#8220;\u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 16 \u0918\u0902\u091f\u0947 \u095e\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092a\u0930 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u091f\u0949\u0915\u094d\u0938\u093f\u0902\u0938 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u0938\u0915\u0947\u0902 \u0914\u0930 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0940 \u0915\u094d\u0932\u0940\u0902\u091c\u093f\u0902\u0917 \u0914\u0930 \u0930\u093f\u092a\u0947\u092f\u0930 \u0939\u094b \u0938\u0915\u0947, \u0914\u0930 \u092c\u091a\u0947 \u0939\u0941\u090f 8 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0939\u0940 \u0906\u092a \u0916\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&#8221;<\/p>\n<p>\u0930\u093e\u0924 8 \u092c\u091c\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0941\u091b \u0928 \u0916\u093e\u090f\u0902 \u0914\u0930 \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u0939\u0940 \u092b\u093f\u0930 \u0938\u0947 \u0916\u093e\u090f\u0902\u0964 \u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u093f\u0932\u0915\u0941\u0932 \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0905\u0932\u093e\u0930\u094d\u092e \u0915\u093e \u0938\u094d\u0928\u0942\u095b \u092c\u091f\u0928 \u092c\u0939\u0941\u0924 \u092a\u094d\u092f\u093e\u0930\u093e \u0939\u0948 \u0914\u0930 \u091c\u093f\u0928\u0915\u0947 \u092a\u093e\u0938 \u095b\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n<p>\u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u0949\u091f\u093f\u0928\u094d\u0939\u094b \u0915\u0940 \u091f\u093f\u092a\u094d\u0938:<\/p>\n<p>&#8211; \u0907\u0938 \u095e\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u092c\u093f\u0928\u093e \u0915\u0941\u091b \u092d\u0940 \u092e\u093f\u0932\u093e\u090f (\u091a\u093e\u092f, \u0915\u0949\u095e\u0940, \u0917\u094d\u0930\u0940\u0928 \u091f\u0940, \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0935\u093f\u0928\u0947\u0917\u0930, \u0915\u0941\u091b \u092d\u0940 \u0928\u0939\u0940\u0902), \u0915\u0947\u0935\u0932 \u0938\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>&#8211; \u092b\u093f\u0930 \u0905\u092a\u0928\u093e \u095e\u093e\u0938\u094d\u091f \u0928\u0940\u0902\u092c\u0942 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u0938\u0947 \u0924\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u092a\u0942\u0930\u093e \u092b\u0932 \u0916\u093e\u090f\u0902\u0964 20 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u0906\u092a \u0915\u0941\u091b \u0928\u091f\u094d\u0938 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0909\u0938\u0915\u0947 1 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u0939\u0932\u094d\u0915\u093e-\u092b\u0941\u0932\u094d\u0915\u093e \u0916\u093e\u0928\u093e (\u091c\u0948\u0938\u0947 \u0926\u093e\u0932, \u091a\u093e\u0935\u0932, \u092a\u0915\u0940 \u0939\u0941\u0908 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902) \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&#8211; \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u091a\u0947 \u0939\u0941\u090f \u0908\u091f\u093f\u0902\u0917 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0915 \u0939\u0932\u094d\u0915\u093e \u0938\u094d\u0928\u0948\u0915 \u0914\u0930 \u092b\u093f\u0930 \u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092b\u093f\u0930 \u092a\u0941\u0928\u0903 \u0905\u092a\u0928\u093e \u095e\u093e\u0938\u094d\u091f \u0936\u0941\u0930\u0942 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>*\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u0939\u0947\u0932\u094d\u0925 \u0907\u0936\u094d\u092f\u0942\u095b \u0939\u0948\u0902, \u0924\u094b \u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0921\u093e\u0907\u091f \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f\u0938\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0905\u0935\u0936\u094d\u092f \u0915\u0902\u0938\u0932\u094d\u091f \u0915\u0930\u0947\u0902\u0964 <a href=\"https:\/\/www.instagram.com\/explore\/tags\/21tweaks\/\">#21tweaks<\/a><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CJ5KTDPq-Ao\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CJ5KTDPq-Ao\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Tweak India (@tweakindia)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><strong>\u0926\u093f\u0928 4: 6 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u095b\u0947\u0938 \u091c\u094b \u0906\u092a\u0915\u094b \u0939\u0930 \u0926\u093f\u0928 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/strong><\/p>\n<p>\u0939\u092e\u093e\u0930\u0947 21-\u0926\u093f\u0928 \u0915\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u091a\u0948\u0932\u0947\u0902\u091c \u0915\u0947 \u091a\u094c\u0925\u0947 \u0926\u093f\u0928 \u092a\u0930, \u0939\u092e \u0907\u0938 \u0935\u0930\u094d\u0915 \u092b\u094d\u0930\u0949\u092e \u0939\u094b\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u093f\u0928 \u092c\u0941\u0932\u093e\u090f \u092e\u0947\u0939\u092e\u093e\u0928\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u091f\u092a\u0915\u0947, \u0905\u0928\u0917\u093f\u0928\u0924 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0924\u0915\u0932\u0940\u092b\u094b\u0902 \u0915\u094b \u0905\u0932\u0935\u093f\u0926\u093e \u0915\u0939 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u092b\u093f\u095b\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0921\u0949 \u092a\u094d\u0930\u093e\u091a\u0940 \u0932\u094b\u091f\u0932\u093f\u0915\u0930 (<a href=\"https:\/\/www.instagram.com\/prachilotlikar\/\">@prachilotlikar<\/a>) \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902, &#8220;\u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0938\u094d\u0915\u094d\u092f\u0941\u0932\u0930 \u0907\u092e\u094d\u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964&#8221; \u0939\u092e\u0947\u0902 \u0907\u0928\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 6 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u095b\u0947\u0938 \u0930\u094b\u095b\u093e\u0928\u093e \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u092f\u0947 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u095b\u0947\u0938 \u0915\u092e\u091c\u094b\u0930 \u092e\u0938\u0932\u094d\u0938 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0915 \u0939\u0940 \u092a\u094b\u095b\u0940\u0936\u0928 \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0905\u0915\u095c\u0928 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CJ7pvzjhyfJ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/tv\/CJ7pvzjhyfJ\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Tweak India (@tweakindia)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><strong>\u0926\u093f\u0928 5: \u0907\u0938 \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u0947\u0935 \u092a\u0942\u0930\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u093e \u092e\u095b\u093e \u0932\u0947\u0902 <\/strong><\/p>\n<p>\u0939\u092e\u093e\u0930\u0947 21-\u0926\u093f\u0928 \u0915\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u091a\u0948\u0932\u0947\u0902\u091c \u0915\u093e \u092a\u093e\u0902\u091a\u0935\u093e \u0926\u093f\u0928, \u0914\u0930 \u0939\u092e\u0947\u0902 \u0905\u092d\u0940 \u0938\u0947 \u091a\u091f\u0930-\u092a\u091f\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0924\u0932\u092c \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0932\u0917\u0940 \u0939\u0948\u0902\u0964 \u0924\u094b \u0915\u094d\u092f\u094b\u0902 \u0928 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0905\u092a\u0930\u093e\u0927\u092c\u094b\u0927 \u0915\u0947 \u0938\u0947\u0935 \u092a\u0942\u0930\u0940 \u0915\u0940 \u090f\u0915 \u0910\u0938\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0909\u0920\u093e\u090f\u0902 \u091c\u094b \u0915\u093f\u0938\u0940 \u0938\u0932\u093e\u0926 \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p><strong>\u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938:<\/strong><\/p>\n<ul>\n<li>\u091f\u094b\u0902\u0921 \u0926\u0942\u0927 (3.5% \u092b\u0948\u091f) \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 2 \u0915\u092a \u0924\u093e\u091c\u093e \u0926\u0939\u0940<\/li>\n<li>\u0915\u0915\u0921\u093c\u0940 \u0915\u0947 25 \u0938\u094d\u0932\u093e\u0907\u0938, \u0932\u0917\u092d\u0917 0.5 \u0938\u0947\u092e\u0940 \u092e\u094b\u091f\u0947<\/li>\n<li>1 \u0915\u092a \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u092e\u0942\u0902\u0917 (\u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938) \u092f\u093e 1\/3 \u0915\u092a \u0939\u0930\u093e \u092e\u0942\u0902\u0917 (6-8 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u093f\u0917\u094b\u0915\u0930 \u0930\u0916\u0947\u0902, \u092a\u093e\u0928\u0940 \u091b\u093e\u0928 \u0932\u0947\u0902 \u0914\u0930 12 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u0922\u0915\u0915\u0930 \u0930\u0916 \u0926\u0947\u0902)<\/li>\n<li>1 \u091b\u094b\u091f\u093e \u092a\u094d\u092f\u093e\u091c, \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u093e \u0939\u0941\u0906<\/li>\n<li>1 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a, \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u0940 \u0939\u0941\u0908<\/li>\n<li>2 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928 \u0939\u0930\u093e \u0927\u0928\u093f\u092f\u093e, \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u093e \u0939\u0941\u0906<\/li>\n<li>\u00bd \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u091a\u093e\u091f \u092e\u0938\u093e\u0932\u093e<\/li>\n<li>1 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0936\u0915\u094d\u0915\u0930<\/li>\n<li>\u00bd \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930<\/li>\n<li>\u00bc \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930<\/li>\n<li>\u0928\u092e\u0915 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<\/li>\n<\/ul>\n<p><strong>\u0935\u093f\u0927\u093f:<\/strong><\/p>\n<ol>\n<li>\u090f\u0915 \u092e\u0932\u092e\u0932 \u0915\u0947 \u0915\u092a\u0921\u093c\u0947 \u092e\u0947\u0902 \u0926\u0939\u0940 \u0915\u094b \u0906\u0927\u0947 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u091f\u0915\u093e\u090f\u0902 \u0924\u093e\u0915\u093f \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092a\u093e\u0928\u0940 \u0928\u093f\u0915\u0932 \u091c\u093e\u090f\u0964<\/li>\n<li>\u0907\u0938 \u092c\u0940\u091a, \u00bd \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0928\u092e\u0915 \u0921\u093e\u0932\u0915\u0930 300 \u092e\u093f\u0932\u0940 \u092a\u093e\u0928\u0940 \u0909\u092c\u093e\u0932\u0947\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u092e\u0942\u0902\u0917 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0917\u0948\u0938 \u0938\u0947 \u0909\u0924\u093e\u0930 \u0915\u0930, \u0922\u0915\u0915\u0930 \u0930\u0916 \u0926\u0947\u0902\u0964 20 \u092e\u093f\u0928\u091f \u0915\u0947 \u092c\u093e\u0926 \u0909\u0938\u0915\u093e \u092a\u093e\u0928\u0940 \u091b\u093e\u0928 \u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902\u0964<\/li>\n<li>\u0915\u092a\u0921\u093c\u0947 \u0938\u0947 \u0917\u093e\u095d\u093e \u0926\u0939\u0940 \u0928\u093f\u0915\u093e\u0932\u0915\u0930 \u090f\u0915 \u092c\u093e\u0909\u0932 \u092e\u0947\u0902 \u0921\u093e\u0932 \u0932\u0947\u0902\u0964<\/li>\n<li>\u0907\u0938\u092e\u0947\u0902 \u092e\u0942\u0902\u0917 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938, \u092a\u094d\u092f\u093e\u091c \u092f\u093e \u091f\u092e\u093e\u091f\u0930, \u0939\u0930\u093e \u0927\u0928\u093f\u092f\u093e, \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a, \u0936\u0915\u094d\u0915\u0930, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u0928\u092e\u0915 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n<li>\u0916\u0940\u0930\u0947 \u0915\u0940 \u0938\u094d\u0932\u093e\u0907\u0938\u0947\u0938 \u0915\u094b \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u0921\u093f\u0936 \u092a\u0930 \u092b\u0948\u0932\u093e\u090f\u0902\u0964 \u0939\u0930 \u0938\u094d\u0932\u093e\u0907\u0938 \u092a\u0930 \u0925\u094b\u095c\u093e-\u0925\u094b\u095c\u093e \u092e\u093f\u0915\u094d\u0938\u091a\u0930 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n<li>\u0939\u0930\u0940 \u091a\u091f\u0928\u0940 (\u0911\u092a\u094d\u0936\u0928\u0932), \u091a\u093e\u091f \u092e\u0938\u093e\u0932\u093e, \u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u0939\u0930\u0947 \u0927\u0928\u093f\u092f\u0947 \u0938\u0947 \u0917\u093e\u0930\u094d\u0928\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0924\u0941\u0930\u0902\u0924 \u0938\u0930\u094d\u0935 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ol>\n<p><em>\u0930\u0947\u0938\u093f\u092a\u0940: <a href=\"https:\/\/www.instagram.com\/selfcarebysuman\/\">\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0938\u0941\u092e\u0928 \u0905\u0917\u094d\u0930\u0935\u093e\u0932<\/a><\/em><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CJ-PheAhl2g\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CJ-PheAhl2g\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Tweak India (@tweakindia)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><strong>\u0926\u093f\u0928 6: \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0926\u094b \u0936\u092c\u094d\u0926 &#8211; \u092c\u0940 12, \u0921\u0940 3<\/strong><\/p>\n<p>\u0906\u091c \u0939\u092e\u093e\u0930\u0947 21-\u0926\u093f\u0928 \u0915\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u091a\u0948\u0932\u0947\u0902\u091c \u0915\u0947 \u091b\u0920\u0947 \u0926\u093f\u0928 \u092a\u0930, \u0915\u094d\u092f\u094b\u0902 \u0928 \u0939\u092e \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0914\u0930 \u092e\u0902\u091a\u093f\u0902\u0917 \u0938\u0947 \u090f\u0915 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0902 \u0914\u0930 \u0925\u094b\u095c\u093e \u092e\u0942\u0921-\u0932\u093f\u092b\u094d\u091f\u093f\u0902\u0917, \u090f\u0928\u0930\u094d\u091c\u093e\u0907\u095b\u093f\u0902\u0917 \u092a\u093f\u0932\u094d\u0938, \u0905\u0930\u0930\u0930&#8230; \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u092a\u0930 \u092b\u094b\u0915\u0938 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u0935\u0940\u0917\u0928 \u092c\u0949\u0921\u0940\u092c\u093f\u0932\u094d\u0921\u0930 \u0930\u094b\u0936\u0928\u0940 \u0938\u0902\u0918\u0935\u0940 \u0907\u0938 \u092c\u093e\u0924 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0907\u0938\u0938\u0947 \u0915\u094b\u0908 \u092b\u0930\u094d\u0915 \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0924\u093e \u0915\u093f \u0906\u092a \u0915\u094c\u0928\u0938\u0940 \u0921\u093e\u0907\u091f \u092b\u0949\u0932\u094b \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0938\u093e\u0925 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 3 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0932\u0947\u0928\u093e \u0928 \u092d\u0942\u0932\u0947\u0902\u0964<\/p>\n<p>\u092f\u0947 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902, &#8220;\u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u0921\u0947\u092b\u093f\u0936\u093f\u092f\u0947\u0902\u0938\u0940 \u0938\u0947 \u0909\u0926\u093e\u0938\u0940\u0928\u0924\u093e, \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928, \u0925\u0915\u093e\u0935\u091f \u0939\u094b\u0924\u0940 \u0939\u0948, \u0906\u092a \u0938\u0941\u0938\u094d\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0906\u092a\u0915\u094b \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u092e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e, \u0930\u093f\u0915\u0935\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u0914\u0930 \u092f\u0939 \u0938\u092c \u0915\u0947\u0935\u0932 \u0907\u0938\u0932\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964&#8221;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CKAvcUmBY80\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CKAvcUmBY80\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Tweak India (@tweakindia)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><strong>\u0926\u093f\u0928 7: \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0935\u093e\u0930\u094d\u092e-\u0905\u092a \u0915\u0930\u0947\u0902<\/strong><\/p>\n<p>\u0915\u0908 \u092c\u093e\u0930 \u0906\u092a \u0938\u094b\u091a\u0924\u0947 \u0939\u094b\u0902\u0917\u0947 \u0915\u093f \u0935\u093e\u0930\u094d\u092e-\u0905\u092a \u0915\u0940 \u0915\u094d\u092f\u093e \u095b\u0930\u0941\u0930\u0924 \u0939\u0948, \u0935\u0948\u0938\u0947 \u092d\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u095b \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0906\u092a \u092a\u0938\u0940\u0928\u093e \u0924\u094b \u092c\u0939\u093e\u090f\u0902\u0917\u0947 \u0939\u0940, \u0939\u0948 \u0928\u093e? \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u092b\u0941\u0932-\u092c\u0949\u0921\u0940 \u0935\u093e\u0930\u094d\u092e-\u0905\u092a \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0917\u093e \u0915\u093f \u0938\u094d\u0915\u094d\u0935\u093e\u091f \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0906\u092a\u0915\u0940 \u0939\u0948\u092e\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917 \u092e\u0938\u0932 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0924\u0930\u0939 \u0915\u093e \u0915\u094b\u0908 \u0916\u093f\u0902\u091a\u093e\u0935 \u0928\u0939\u0940\u0902 \u0906 \u091c\u093e\u090f\u0964 \u092e\u0941\u0902\u092c\u0908-\u092c\u0947\u0938\u094d\u0921 \u092b\u093f\u091f\u0928\u0947\u0938 \u0914\u0930 \u0935\u0947\u0932\u0928\u0947\u0938 \u0938\u094d\u091f\u0942\u0921\u093f\u092f\u094b &#8216;\u0915\u093e\u0907\u0928\u0947\u091f\u093f\u0915 \u0932\u093f\u0935\u093f\u0902\u0917&#8217; \u0915\u0940 \u092b\u093e\u0909\u0902\u0921\u0930, \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u094b\u091a <a href=\"https:\/\/www.instagram.com\/coach.urmi\/\" target=\"_blank\" rel=\"noopener\">\u0909\u0930\u094d\u092e\u0940 \u0915\u094b\u0920\u093e\u0930\u0940<\/a> \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0924\u093e\u0908 \u0917\u0908 \u0907\u0928 8 \u0935\u093e\u0930\u094d\u092e-\u0905\u092a \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u095b\u0947\u0938 \u0915\u094b \u0906\u091c\u093c\u092e\u093e\u090f\u0902\u0964<\/p>\n<p>\u0938\u093e\u0925 \u0939\u0940 <a href=\"https:\/\/www.instagram.com\/kubbrasait\/\" target=\"_blank\" rel=\"noopener\">\u0915\u0941\u092c\u0930\u093e \u0938\u0947\u0920<\/a> \u0915\u0940 &#8220;\u091a\u0921\u094d\u0921\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u095b&#8221; \u0915\u093e \u092d\u0940 \u092b\u093e\u092f\u0926\u093e \u0909\u0920\u093e\u090f\u0902\u0964<\/p>\n<div data-offset-key=\"cp4oe-0-0\"><\/div>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CKDqZt_IDur\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/tv\/CKDqZt_IDur\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Tweak India (@tweakindia)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><strong>\u0926\u093f\u0928-8:<\/strong> <strong> \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u0926\u094d\u0935\u093e\u0930\u093e 6 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u0935\u0947\u091f-\u0932\u0949\u0938 \u091f\u093f\u092a\u094d\u0938 \u091c\u093f\u0928\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u092a\u0928\u0947 \u0936\u093e\u092f\u0926 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e<\/strong><\/p>\n<p>\u0926\u0947\u0916\u0924\u0947 \u0939\u0940 \u0926\u0947\u0916\u0924\u0947, \u0939\u092e 21-\u0926\u093f\u0928 \u0915\u0947 \u0905\u092a\u0928\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u091a\u0948\u0932\u0947\u0902\u091c \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u092a\u0939\u0941\u0902\u091a \u0917\u090f \u0939\u0948\u0902\u0964<br \/>\n\u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u0915\u093f\u090f \u0917\u090f \u0907\u0928 \u091b\u094b\u091f\u0947-\u092e\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0938\u0947 \u0928\u093e \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u0947 \u0935\u0947\u091f-\u0932\u0949\u0938 \u0915\u0947 \u0938\u092a\u0928\u0947 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940 \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0940 \u092e\u0947\u0928\u094d\u091f\u0932 \u0939\u0947\u0932\u094d\u0925 \u0914\u0930 \u0935\u0948\u0932\u0928\u0947\u0938 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0906\u090f\u0917\u093e:<\/p>\n<p>1. \u092b\u0948\u091f \u092b\u0930\u094d\u0938\u094d\u091f: \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092b\u0948\u091f\u094d\u0938 \u0938\u0947 \u0915\u0930\u0947\u0902<br \/>\n2. \u0905\u092a\u0928\u0947 \u0928\u0949\u0928-\u0938\u094d\u091f\u093f\u0915 \u092a\u0948\u0928 \u0915\u094b \u0932\u094b\u0939\u0947 \u0915\u0940 \u0915\u0922\u093c\u093e\u0939\u0940 \u0938\u0947 \u092c\u0926\u0932 \u0926\u0947\u0902<br \/>\n3. \u0905\u092a\u0928\u0940 \u0928\u0940\u0902\u0926 \u0915\u094b \u0928\u095b\u0930\u0905\u0902\u0926\u093e\u095b \u0928 \u0915\u0930\u0947\u0902<br \/>\n4. \u0921\u093f\u091c\u093f\u091f\u0932 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0932\u0947\u0902<br \/>\n5. \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u0928\u093f\u0902\u0917 \u0938\u094d\u092a\u0947\u0938 \u0915\u094b \u090f\u0915 \u0928\u092f\u093e \u0930\u0942\u092a \u0926\u0947\u0902<br \/>\n6. \u092a\u092c\u094d\u0932\u093f\u0915 \u091f\u094d\u0930\u093e\u0902\u0938\u092a\u094b\u0930\u094d\u091f \u0915\u093e \u095e\u093e\u092f\u0926\u093e \u0909\u0920\u093e\u090f\u0902<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CKGPjFeBOh-\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CKGPjFeBOh-\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Tweak India (@tweakindia)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><strong>\u0926\u093f\u0928 9:<\/strong> <strong> \u0939\u093e\u0930\u094d\u0935\u0930\u094d\u0921 \u0938\u094d\u091f\u0921\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u0947 \u0910\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940\u091c\u093c \u0939\u092e\u093e\u0930\u0947 \u0938\u0902\u0921\u0947 \u0915\u094b \u090f\u0915 \u092b\u0928-\u0921\u0947 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0926\u0947\u0902\u0917\u0940 <\/strong><\/p>\n<p>\u0939\u092e \u0938\u092e\u091d \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u0930 \u0930\u094b\u095b \u091c\u093f\u092e \u091c\u093e\u0928\u093e \u092f\u093e \u092f\u0942\u091f\u094d\u092f\u0942\u092c \u092a\u0930 \u090f\u0915 \u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0935\u0940\u0921\u093f\u092f\u094b \u0926\u0947\u0916\u0924\u0947 \u0930\u0939\u0928\u093e \u0915\u0941\u091b \u0938\u092e\u092f \u0915\u0947 \u092c\u093e\u0926 \u0909\u092c\u093e\u090a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0948\u0938\u093e \u0939\u094b \u092f\u0926\u093f \u0939\u092e \u0906\u092a\u0915\u094b \u0915\u0939\u0947\u0902 \u0915\u093f \u0906\u092a \u0938\u094d\u091f\u093e\u092a\u0942 \u0915\u0947 \u0916\u0947\u0932 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u092c\u093e\u0930 \u092b\u093f\u0930 \u0938\u0947 \u0905\u092a\u0928\u093e \u092c\u091a\u092a\u0928 \u091c\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u092d\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0947 \u0938\u094d\u091f\u0948\u0902\u0921\u0930\u094d\u0921 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u0947 \u0939\u091f\u0915\u0930, \u0915\u094d\u092f\u094b\u0902 \u0928 \u0905\u092a\u0928\u0947 \u0938\u0902\u0921\u0947 \u0915\u094b \u090f\u0915 \u092b\u0928-\u0921\u0947 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0926\u0947\u0902\u0964<\/p>\n<p>\u0938\u093e\u0921\u093c\u0940 \u0938\u0942\u092a\u0930\u0935\u0941\u092e\u0928! \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u0910\u0938\u093e \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u094b \u090f\u0915 \u0914\u0930\u0924 \u0915\u094b \u0905\u092a\u0928\u0947 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0917\u094b\u0932 \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915 \u0938\u0915\u0947\u0964 \u0928\u0948\u0936\u0928\u0932 \u0917\u094b\u0932\u094d\u0921 \u092e\u0947\u0921\u0932\u093f\u0938\u094d\u091f \u091c\u093f\u092e\u094d\u0928\u093e\u0938\u094d\u091f \u092a\u093e\u0930\u0941\u0932 \u0905\u0930\u094b\u0930\u093e <a href=\"https:\/\/www.instagram.com\/parul_cutearora\/\">@parul_cutearora<\/a> \u0915\u093e \u092c\u0939\u0941\u0924 \u0906\u092d\u093e\u0930, \u091c\u094b \u0939\u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 <a href=\"https:\/\/www.instagram.com\/explore\/tags\/21tweaks\/\">#21tweaks<\/a> \u092b\u093f\u091f\u0928\u0947\u0938 \u091a\u0948\u0932\u0947\u0902\u091c \u092a\u0930 \u092b\u093c\u094b\u0915\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092f\u0926\u093f \u0906\u092a \u092d\u0940 \u0905\u092a\u0928\u0947 \u0935\u0940\u0915\u0932\u0940 \u092a\u094d\u0932\u093e\u0928 \u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u094d\u092f\u094b\u0902 \u0928\u093e 30 \u092e\u093f\u0928\u091f \u0915\u0940 \u0907\u0928 \u092e\u091c\u093c\u0947\u0926\u093e\u0930 \u0910\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940\u091c\u093c \u0915\u093e \u092b\u093c\u093e\u092f\u0926\u093e \u0909\u0920\u093e\u090f\u0902\u0964 \u0939\u093e\u0930\u094d\u0935\u0930\u094d\u0921 \u0938\u094d\u091f\u0921\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0928 \u0910\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940\u091c\u093c \u0938\u0947 \u0939\u092e \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u092c\u0930\u094d\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 &#8211;<\/p>\n<p>\u092e\u0949\u0921\u0930\u0947\u091f \u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0902\u0917: 298 \u0915\u0948\u0932\u0930\u0940\u091c\u093c<br \/>\n\u092c\u0948\u0921\u092e\u093f\u0902\u091f\u0928: 167 \u0915\u0948\u0932\u0930\u0940\u091c\u093c<br \/>\n\u092b\u093c\u093e\u0938\u094d\u091f \u0921\u093e\u0928\u094d\u0938\u093f\u0902\u0917: 223 \u0915\u0948\u0932\u0930\u0940\u091c\u093c<br \/>\n\u0917\u093e\u0930\u094d\u0921\u094d\u0928\u093f\u0902\u0917 (\u0935\u0940\u0921\u093f\u0902\u0917): 172 \u0915\u0948\u0932\u0930\u0940\u091c\u093c<br \/>\n\u092c\u091a\u092a\u0928 \u0915\u0947 \u0916\u0947\u0932 \u091c\u0948\u0938\u0947 \u0938\u094d\u091f\u093e\u092a\u0941, \u091c\u092e\u094d\u092a\u093f\u0902\u0917 \u091c\u0948\u0915: 186 \u0915\u0948\u0932\u0930\u0940\u091c\u093c<br \/>\n\u0938\u094d\u0915\u093f\u092a\u093f\u0902\u0917 \u0930\u094b\u092a: 372 \u0915\u0948\u0932\u0930\u0940\u091c\u093c<br \/>\n\u0915\u0930\u093e\u091f\u0947: 372 \u0915\u0948\u0932\u0930\u0940\u091c\u093c<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CKIlgEzK5nq\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CKIlgEzK5nq\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Tweak India (@tweakindia)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><strong>\u0926\u093f\u0928 10: \u0935\u0930\u094d\u0915 \u092b\u094d\u0930\u0949\u092e \u0939\u094b\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0949\u0921\u0940 \u0915\u094b \u091f\u094b\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0941\u091c\u0941\u0924\u093e \u0926\u093f\u0935\u0947\u0915\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0941\u091d\u093e\u0908 \u0907\u0928 5 \u0938\u0930\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u095b\u0947\u0938 \u0915\u094b \u0905\u092a\u0928\u093e\u090f\u0902<\/strong><\/p>\n<p><strong>\u0918\u0902\u091f\u093e 1<\/strong>: \u0936\u0941\u0930\u0941\u0906\u0924 \u0938\u0930\u0932 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u090f\u0915 \u0915\u0941\u0930\u094d\u0938\u0940 \u0915\u094b \u0926\u0940\u0935\u093e\u0930 \u0915\u0947 \u0938\u0939\u093e\u0930\u0947, \u092e\u0948\u091f \u092a\u0930 \u0916\u095c\u093e \u0915\u0930\u0947\u0902\u0964 \u0915\u0941\u0930\u094d\u0938\u0940 \u0915\u0940 \u092c\u0948\u0915 \u0915\u0940 \u0924\u0930\u092b \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u0930\u0915\u0947 \u0916\u0921\u093c\u0947 \u0939\u094b\u0902 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0947 \u0939\u093f\u092a\u094d\u0938 \u0915\u094b \u0928\u0940\u091a\u0947 \u0938\u0940\u091f \u0915\u0940 \u0914\u0930 \u0932\u0947 \u091c\u093e\u090f\u0902, \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0917\u094d\u0932\u0942\u091f\u094d\u0938, \u0915\u094d\u0935\u093e\u0921\u094d\u0930\u093f\u0938\u0947\u092a\u094d\u0938 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0915\u094b\u0930 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0947\u0902\u0917\u0947\u0964 \u0915\u0941\u0930\u094d\u0938\u0940 \u0915\u0940 \u0938\u0940\u091f \u092a\u0930 \u092c\u0948\u0920\u0924\u0947 \u0939\u0940, \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u092b\u093f\u0930 \u0916\u0921\u093c\u0947 \u0939\u094b \u091c\u093e\u090f\u0902\u0964 \u0910\u0938\u093e \u092a\u093e\u0902\u091a \u092c\u093e\u0930 \u0930\u093f\u092a\u0940\u091f \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><strong>\u0918\u0902\u091f\u093e 2<\/strong>: \u092f\u0939 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u095b \u092d\u0940\u0924\u0930\u0940 \u091c\u093e\u0902\u0918\u094b\u0902 \u0915\u094b \u091f\u093e\u0930\u094d\u0917\u0947\u091f \u0915\u0930\u0924\u0940 \u0939\u0948 &#8211; \u0926\u093f\u0935\u0947\u0915\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0905\u0917\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u092a\u0947\u091f \u0932\u091f\u0915\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 &#8211; &#8220;\u092c\u0939\u0941\u0924 \u095b\u094d\u092f\u093e\u0926\u093e \u092c\u0948\u0920\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092d\u0940\u0924\u0930\u0940 \u091c\u093e\u0902\u0918\u0947\u0902 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902, \u092a\u0947\u091f \u0925\u0941\u0932\u0925\u0941\u0932\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0932\u094b\u0905\u0930 \u092c\u0948\u0915 \u0914\u0930 \u092f\u0942\u091f\u094d\u0930\u0938 \u092a\u0930 \u0926\u092c\u093e\u0935 \u092a\u095c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0902\u0964&#8221; \u0915\u0941\u0930\u094d\u0938\u0940 \u0915\u0940 \u0924\u0930\u092b \u092e\u0941\u0902\u0939 \u0915\u0930\u0915\u0947, \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u0947 \u0917\u0948\u092a \u0915\u094b \u092b\u0948\u0932\u093e\u0924\u0947 \u0939\u0941\u090f \u0914\u0930 \u0939\u093f\u092a\u094d\u0938 \u0915\u094b \u091c\u093c\u092e\u0940\u0928 \u0938\u0947 \u0915\u0941\u091b \u0907\u0902\u091a \u090a\u092a\u0930 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f, \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u094d\u0915\u094d\u0935\u093e\u091f \u0915\u0930\u0947\u0902, \u0920\u0940\u0915 \u0935\u0948\u0938\u0947 \u091c\u0948\u0938\u0947 \u0906\u092a \u090f\u0915 \u0907\u0902\u0921\u093f\u092f\u0928 \u091f\u0949\u092f\u0932\u0947\u091f \u0915\u0947 \u090a\u092a\u0930 \u092c\u0948\u0920\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092c\u0948\u0932\u0947\u0902\u0938 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b \u0939\u094b \u0924\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u0930\u094d\u0938\u0940 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0902\u0964 \u0910\u0938\u093e \u092a\u093e\u0902\u091a \u092c\u093e\u0930 \u0930\u093f\u092a\u0940\u091f \u0915\u0930\u0947\u0902\u0964<\/p>\n<div class=\"ai-viewport-1\" data-insertion=\"after\" data-selector=\".ai-insert-5-61257849\" data-insertion-no-dbg=\"\" data-code=\"PGRpdiBjbGFzcz0nY29kZS1ibG9jayBjb2RlLWJsb2NrLTUnIHN0eWxlPSdtYXJnaW46IDhweCBhdXRvOyB0ZXh0LWFsaWduOiBjZW50ZXI7IGRpc3BsYXk6IGJsb2NrOyBjbGVhcjogYm90aDsnPgo8ZGl2IGlkPSJhaS1ibG9jayI+PC9kaXY+CjxzY3JpcHQ+CiAgYWlMb2FkQmxvY2sgKCcvMzIxMTQzMjUvMjAxOS8zMDBYMjUwJywgWzMwMCwgMjUwXSk7Cgo8L3NjcmlwdD48L2Rpdj4K\" data-block=\"5\">\n<p><strong>\u0918\u0902\u091f\u093e 3<\/strong>: \u0926\u093f\u0935\u0947\u0915\u0930 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0938\u093f\u0930 \u0906\u092a\u0915\u0940 \u092c\u0949\u0921\u0940 \u0915\u093e \u0938\u092c\u0938\u0947 \u092d\u093e\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948 (\u0938\u093f\u0930\u094d\u092b \u0907\u0938\u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092c\u0947\u0915\u093e\u0930 \u0915\u0940 \u0916\u093c\u092c\u0930\u094b\u0902 \u0938\u0947 \u092d\u0930\u093e \u092a\u095c\u093e \u0939\u0948), \u0914\u0930 \u092f\u0939 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u095b \u0906\u092a\u0915\u0940 \u091b\u093e\u0924\u0940 \u0914\u0930 \u0915\u0902\u0927\u094b\u0902 \u0915\u094b \u0916\u094b\u0932\u0924\u0947 \u0939\u0941\u090f, &#8216;\u091f\u0947\u0915 \u0928\u0947\u0915 \u092a\u094b\u0938\u094d\u091a\u0930&#8217; \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0916\u094b\u0932\u0947\u0902\u0964 \u0916\u0941\u0932\u0940 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0940\u091f \u0915\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b\u0928\u094b\u0902 \u092a\u0930 \u0907\u0938 \u0924\u0930\u0939 \u0930\u0916\u0947\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u0906\u092a \u0915\u0941\u0930\u094d\u0938\u0940 \u0915\u094b \u0926\u0940\u0935\u093e\u0930 \u0915\u0940 \u0924\u0930\u092b \u0927\u0915\u0947\u0932\u0928\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0914\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u093e \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u092a\u0947\u0932\u094d\u0935\u093f\u0938 \u0915\u094b \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u093e\u090f\u0902\u0964 \u0906\u092a\u0915\u0940 \u0905\u0902\u0917\u0941\u0932\u093f\u092f\u093e\u0902 \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u092b\u0948\u0932\u0940 \u0939\u0941\u0908 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u092a\u0928\u0940 \u0906\u0917\u0947 \u0915\u0940 \u091c\u093e\u0902\u0918\u094b\u0902 \u0915\u094b \u0939\u0948\u092e\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917 \u0915\u0940 \u0913\u0930 \u092a\u0941\u0936 \u0915\u0930\u0947\u0902, \u0914\u0930 \u0905\u092a\u0928\u0940 \u091b\u093e\u0924\u0940 \u0915\u094b \u0905\u092a\u0928\u0940 \u091c\u093e\u0902\u0918\u094b\u0902 \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u092a\u093e\u0902\u091a \u092c\u093e\u0930 \u0930\u093f\u092a\u0940\u091f \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><strong>\u0918\u0902\u091f\u093e 4<\/strong>: \u092f\u0939 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u095b \u0906\u092a\u0915\u0940 \u092a\u0940\u0920 \u0915\u094b \u091f\u093e\u0930\u094d\u0917\u0947\u091f \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092e\u0948\u091f \u092a\u0930 \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u0947\u0902, \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u092e\u0930 \u0938\u0947 \u090a\u092a\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u090a\u092a\u0930 \u0915\u0940 \u0914\u0930 \u0909\u0920\u093e\u090f\u0902 \u0914\u0930 \u0915\u0941\u0930\u094d\u0938\u0940 \u0915\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0938\u0916\u094d\u0924\u0940 \u0938\u0947 \u092a\u0915\u0921\u093c\u0947\u0902\u0964 \u092a\u0902\u091c\u094b\u0902 \u0915\u0947 \u092c\u0932 \u092a\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u093e \u0930\u0916\u0924\u0947 \u0939\u0941\u090f, \u0905\u092a\u0928\u0940 \u091c\u093e\u0902\u0918\u094b\u0902 \u0915\u094b \u091c\u092e\u0940\u0928 \u0938\u0947 \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0902 \u0914\u0930 \u0939\u093f\u092a\u094d\u0938 \u0915\u094b \u0928\u0940\u091a\u0947 \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0910\u0938\u093e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0940 \u091b\u093e\u0924\u0940 \u0915\u094b \u0915\u0941\u0930\u094d\u0938\u0940 \u0915\u0947 \u0915\u0930\u0940\u092c \u0932\u093e\u090f\u0902, \u0915\u0902\u0927\u094b\u0902 \u0915\u094b \u092a\u0940\u091b\u0947 \u0915\u0940 \u0913\u0930 \u0924\u093e\u0928\u0947\u0902 \u0914\u0930 \u0938\u093e\u092e\u0928\u0947 \u092c\u0948\u0915-\u0930\u0947\u0938\u094d\u091f \u0915\u0940 \u0924\u0930\u092b \u0926\u0947\u0916\u0947\u0902, \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u090f\u0915 \u090f\u0932-\u0936\u0947\u092a \u092c\u0928\u093e\u090f\u0964 \u0939\u093f\u092a\u094d\u0938 \u0915\u094b \u0905\u0902\u0926\u0930 \u0915\u0940 \u0913\u0930 \u0916\u0940\u0902\u091a\u0924\u0947 \u0939\u0941\u090f \u0914\u0930 \u091c\u093e\u0902\u0918\u094b\u0902 \u0915\u094b \u090a\u092a\u0930 \u0909\u0920\u093e\u090f \u0939\u0941\u090f \u0907\u0938 \u092a\u094b\u095b\u0940\u0936\u0928 \u092e\u0947\u0902 \u092a\u093e\u0902\u091a \u0924\u0915 \u0915\u093e\u0909\u0902\u091f \u0915\u0930\u0947\u0902\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092b\u093f\u0930 \u0938\u0947 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0932\u0947\u091f \u091c\u093e\u090f\u0902\u0964 \u092a\u093e\u0902\u091a \u092c\u093e\u0930 \u0930\u093f\u092a\u0940\u091f \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><strong>\u0918\u0902\u091f\u093e 5<\/strong>: \u0906\u092a \u092b\u093f\u0928\u093f\u0936 \u0932\u093e\u0907\u0928 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u091a\u0941\u0915\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0906\u092a\u0915\u093e \u0907\u0928\u093e\u092e \u0939\u0948 &#8211; \u090f\u0915 \u0938\u092a\u094b\u0930\u094d\u091f\u0947\u0921 \u092a\u094d\u0932\u0948\u0902\u0915\u0964 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u0930\u094d\u0936 \u0915\u0947 \u092a\u0948\u0930\u0947\u0932\u0932 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f, \u0905\u092a\u0928\u0940 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u092b\u0948\u0932\u093e \u0915\u0930 \u092e\u0948\u091f \u092a\u0930 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u0924\u0932\u0935\u094b\u0902 \u0915\u094b \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u0930\u0916\u0947\u0902\u0964 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u093e \u0930\u0916\u0924\u0947 \u0939\u0941\u090f, \u0905\u092a\u0928\u0947 \u0939\u093f\u092a\u094d\u0938 \u0915\u094b \u0905\u0902\u0926\u0930 \u0915\u0940 \u0913\u0930 \u0916\u0940\u0902\u091a\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u092a\u0902\u091c\u094b\u0902 \u0914\u0930 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0932 \u092a\u0930 \u092c\u0949\u0921\u0940 \u0935\u0947\u091f \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u0905\u092a\u0928\u0947 \u0915\u094b\u0930 \u0915\u094b \u090f\u0902\u0917\u0947\u091c \u0915\u0930\u0947\u0902\u0964 \u0915\u0941\u0930\u094d\u0938\u0940 \u0938\u0947 \u092b\u0930\u094d\u0936 \u0924\u0915 \u0906\u092a\u0915\u0940 \u092c\u0949\u0921\u0940 \u0915\u094b \u090f\u0915 \u0930\u093e\u0907\u091f \u090f\u0902\u0917\u0932 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938 \u092a\u094b\u095b\u0940\u0936\u0928 \u092e\u0947\u0902 \u092a\u093e\u0902\u091a \u0924\u0915 \u0915\u093e\u0909\u0902\u091f \u0915\u0930\u0947\u0902, \u0914\u0930 \u092b\u093f\u0930 \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0915\u0930\u0947\u0902\u0964 \u0910\u0938\u093e \u092a\u093e\u0902\u091a \u092c\u093e\u0930 \u0930\u093f\u092a\u0940\u091f \u0915\u0930\u0947\u0902\u0964<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CKLDqQLqiS8\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CKLDqQLqiS8\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Tweak India (@tweakindia)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<p><strong>\u0926\u093f\u0928 11: 4-7-8 \u092c\u094d\u0930\u0940\u0925\u093f\u0902\u0917 \u0924\u0915\u0928\u0940\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u0938\u092d\u0940 \u091a\u093f\u0902\u0924\u093e\u090f\u0902 \u0926\u0942\u0930 \u0915\u0930\u0947\u0902<\/strong><\/p>\n<p>\u0939\u092e\u093e\u0930\u0947 21-\u0926\u093f\u0928 \u0915\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u091a\u0948\u0932\u0947\u0902\u091c \u0915\u0947 11\u0935\u0947\u0902 \u0926\u093f\u0928, \u0939\u092e \u0906\u092a\u0915\u0940 \u0925\u0915\u0940 \u0939\u0941\u0908 \u092e\u0938\u0932\u094d\u0938 \u0915\u094b \u0915\u0941\u091b \u0930\u093e\u0939\u0924 \u0926\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0909\u0938 \u090f\u0915 \u092a\u0939\u0932\u0942 \u092a\u0930 \u092b\u094b\u0915\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0905\u0928\u0926\u0947\u0916\u093e \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 &#8211; \u092e\u0947\u0902\u091f\u0932 \u0939\u0947\u0932\u094d\u0925\u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u0914\u0930 \u0928\u0939\u0940\u0902, \u0915\u0908 \u092e\u0939\u0940\u0928\u094b\u0902 \u0938\u0947 \u0935\u0930\u094d\u0915 \u092b\u094d\u0930\u0949\u092e \u0939\u094b\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u092b\u093f\u0930 \u0938\u0947 \u0911\u092b\u093f\u0938 \u091c\u093e\u0928\u0947 \u0915\u0940 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u0938 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f 4-7-8 \u092c\u094d\u0930\u0940\u0925\u093f\u0902\u0917 \u0924\u0915\u0928\u0940\u0915 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u0940\u0964<\/p>\n<p>\u0915\u0941\u0902\u0921\u0932\u093f\u0928\u0940 \u092f\u094b\u0917 \u0907\u0902\u0938\u094d\u091f\u094d\u0930\u0915\u094d\u091f\u0930 \u0906\u0930\u0947\u091c\u093c\u0941 \u0915\u093e\u0935\u093e\u0928\u094d\u092b\u093c\u0930 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902, &#8220;\u091c\u092c \u0939\u092e 4-7-8 \u0924\u0915\u0928\u0940\u0915 \u092e\u0947\u0902 \u092c\u094d\u0930\u0940\u0925\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092a\u0939\u0932\u0947 \u090f\u0915 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0924\u0947 \u0939\u0941\u090f 4 \u0924\u0915 \u0915\u093e\u0909\u0902\u091f \u0915\u0930\u0947\u0902, \u092b\u093f\u0930 7 \u0915\u093e\u0909\u0902\u091f \u0924\u0915 \u0938\u093e\u0902\u0938 \u0930\u094b\u0915 \u0915\u0930 \u0930\u0916\u0947\u0902, \u0914\u0930 \u092b\u093f\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f 8 \u0924\u0915 \u0915\u093e\u0909\u0902\u091f \u0915\u0930\u0947\u0902 (\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0938\u093e\u0902\u0938 \u091b\u094b\u095c\u0924\u0947 \u0938\u092e\u092f \u092a\u0942\u0930\u0947 8 \u0938\u0947\u0915\u0902\u0921 \u0932\u0917\u0928\u0947 \u091a\u093e\u0939\u093f\u090f)\u0964&#8221;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CKNq9XBKJmN\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/tv\/CKNq9XBKJmN\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Tweak India (@tweakindia)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><strong>\u0926\u093f\u0928 12: \u090f\u0915 \u0910\u0938\u093e \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u091c\u093f\u0938\u0947 \u092b\u0949\u0932\u094b \u0915\u0930\u0928\u093e \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u0939\u0948<\/strong><\/p>\n<p><a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/21tweaks\/\">#21Tweaks <\/a>\u092b\u093f\u091f\u0928\u0947\u0938 \u091a\u0948\u0932\u0947\u0902\u091c \u0915\u0947 12 \u0935\u0947\u0902 \u0926\u093f\u0928, \u0939\u092e\u0928\u0947 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u0938\u0935\u093e\u0932 \u0909\u0920\u093e\u092f\u093e, &#8220;\u0939\u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?&#8221;, \u0914\u0930 \u0921\u0949. \u0935\u093f\u0936\u093e\u0916\u093e \u0936\u093f\u0935\u0926\u093e\u0938\u093e\u0928\u0940 (<a class=\"notranslate\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/doctorvee\/\">@doctorvee<\/a>) \u0928\u0947 \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0910\u0938\u093e \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0936\u0947\u092f\u0930 \u0915\u093f\u092f\u093e \u091c\u093f\u0938\u0947 \u092b\u0949\u0932\u094b \u0915\u0930\u0928\u093e \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092c\u0947\u0939\u0926 \u0906\u0938\u093e\u0928 \u0939\u0948\u0964<\/p>\n<p>\u0909\u0928\u0915\u0947 \u0907\u0938 \u0938\u0930\u0932 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0906\u092a \u092f\u0939 \u0924\u092f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0906\u092a \u0915\u094c\u0928 \u0938\u0947 \u092b\u0942\u0921 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0916\u093e\u090f\u0902, \u0924\u093e\u0915\u093f, \u0906\u092a \u0915\u093f\u0938\u0940 \u092d\u0940 \u091f\u0947\u092e\u094d\u092a\u091f\u0947\u0936\u0928 \u0938\u0947 \u092c\u091a \u0938\u0915\u0947\u0902 \u0914\u0930 \u0906\u092a\u0915\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0928\u0928\u0947 \u0915\u093e \u0930\u0947\u095b\u094b\u0932\u094d\u092f\u0942\u0936\u0928 \u092a\u0942\u0930\u093e \u0939\u094b\u00a0 (\u0935\u0939\u0940 \u091c\u094b \u0906\u092a \u0939\u0930 \u0938\u093e\u0932 1 \u091c\u0928\u0935\u0930\u0940 \u0915\u094b \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902)\u0964<\/p>\n<p>\u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f: &#8220;\u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u0915\u0930\u0947\u0902 &#8211; \u091c\u0948\u0938\u0947 \u0905\u0902\u0921\u0947 \u0915\u093e \u092a\u0940\u0932\u093e \u092d\u093e\u0917, \u091c\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0964 \u0907\u0938 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0921\u0940 3 \u0915\u0947 \u090f\u092c\u094d\u0938\u0949\u0930\u094d\u092a\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092c\u093f\u0928\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947, \u0906\u092a \u0921\u0940 3 \u090f\u092c\u094d\u0938\u0949\u0930\u094d\u092c \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0947\u0902\u0917\u0947\u0964&#8221;<\/p>\n<p>\u0932\u0902\u091a: &#8220;\u091a\u093e\u0939\u0947 \u091a\u093e\u0935\u0932 \u0939\u094b \u092f\u093e \u0930\u094b\u091f\u0940, \u092c\u0938 \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u090f\u0902 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u0941\u091b \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u0947\u0902\u091f \u095b\u094d\u092f\u093e\u0926\u093e \u0928 \u0939\u094b \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a\u0915\u094b \u0935\u0948\u0938\u0947 \u092d\u0940 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0938\u0947 \u0936\u0941\u0917\u0930 \u092e\u093f\u0932 \u0930\u0939\u0940 \u0939\u0948\u0964&#8221;<\/p>\n<p>\u0921\u093f\u0928\u0930: &#8220;\u092f\u0926\u093f \u0906\u092a \u0928\u0949\u0928-\u0935\u0947\u091c\u0940\u091f\u0947\u0930\u093f\u092f\u0928 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0938\u0942\u092a \u0915\u0947 \u0938\u093e\u0925 \u0917\u094d\u0930\u093f\u0932\u094d\u0921 \u092b\u093f\u0936, \u091a\u093f\u0915\u0928 \u0914\u0930 \u0915\u0941\u091b \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093f\u0930\u094d\u092b \u0930\u094b\u091f\u0940 \u0914\u0930 \u0938\u092c\u094d\u095b\u0940 \u0928 \u0916\u093e\u090f\u0902, \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0915\u0947 \u0932\u093f\u090f\u00a0 \u0938\u093e\u0925 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0914\u0930 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u091f\u094d\u0938, \u0938\u0940\u0921\u094d\u0938 \u0914\u0930 \u090f\u0915 \u092b\u0932 \u095b\u0930\u0942\u0930 \u0916\u093e\u090f\u0902\u0964\u201d<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CKQmr6RKGxI\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CKQmr6RKGxI\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Tweak India (@tweakindia)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><strong>\u0926\u093f\u0928 13: \u0906\u092a\u0915\u094b \u0939\u0930 \u092e\u0942\u0921 \u092e\u0947\u0902 \u092e\u094b\u091f\u093f\u0935\u0947\u091f\u0947\u0921 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 8 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u095b \u0935\u0940\u0921\u093f\u092f\u094b<\/strong><\/p>\n<p>\u0906\u091c \u0939\u092e\u093e\u0930\u0947 21-\u0926\u093f\u0928 \u0915\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u091a\u0948\u0932\u0947\u0902\u091c \u0915\u093e 13 \u0935\u093e\u0902 \u0926\u093f\u0928 \u0939\u0948, \u0914\u0930 \u0939\u092e \u092f\u0939 \u092e\u093e\u0928 \u0915\u0930 \u091a\u0932 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0905\u092c \u0924\u0915 \u0906\u092a\u0915\u093e \u0909\u0924\u094d\u0938\u093e\u0939 \u0925\u094b\u095c\u093e \u0922\u0940\u0932\u093e \u092a\u095c\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u0917\u092f\u093e \u0939\u094b\u0917\u093e\u0964<\/p>\n<p>\u0924\u094b, \u0906\u092a\u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0925\u094b\u095c\u0940 \u0914\u0930 \u0939\u0932\u091a\u0932 \u092e\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u092c\u094b\u0930\u093f\u092f\u0924 \u0914\u0930 \u0906\u0932\u0938 \u0915\u0947 \u0915\u0949\u0915\u091f\u0947\u0932 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0924\u0941\u0930\u0902\u0924 \u0930\u093f\u095b\u0932\u094d\u091f \u092a\u093e\u0928\u0947 \u0915\u0940 \u0924\u0943\u0937\u094d\u0923\u093e \u091c\u094b \u0906\u092a\u0915\u094b \u0907\u0938 \u092b\u093f\u091f\u0928\u0947\u0938 \u091a\u0948\u0932\u0947\u0902\u091c \u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915 \u0930\u0939\u0940 \u0939\u0948 &#8211; \u0906\u092a\u0915\u0947 \u0939\u0930 \u092e\u0942\u0921 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u0938 \u0915\u0941\u091b \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0935\u0940\u0921\u093f\u092f\u094b \u0939\u0948\u0902\u0964<\/p>\n<p>\u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u0938 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0928 \u0915\u0941\u091b \u0939\u0948 &#8211; \u0905\u092a\u0928\u0947 \u092c\u093f\u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u090f\u0915 \u0910\u0938\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u095b \u0930\u0947\u091c\u0940\u092e \u091c\u094b \u0906\u092a\u0915\u0947 &#8220;\u092e\u0947\u0930\u093e \u092a\u093f\u095b\u094d\u095b\u093e \u0915\u093f\u0938\u0928\u0947 \u0916\u093e\u092f\u093e?&#8221; \u0935\u093e\u0932\u0947 \u092d\u092f\u093e\u0935\u0939 \u092e\u0942\u0921 \u0915\u094b \u092d\u0940 \u0935\u0936 \u092e\u0947\u0902 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0917\u093e\u0964<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CKS-D2IqBks\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CKS-D2IqBks\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Tweak India (@tweakindia)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><strong>\u0926\u093f\u0928 14: \u0905\u092a\u0928\u0940 \u0906\u0902\u0924 (\u0917\u091f) \u0915\u0940 \u092c\u093e\u0924 \u0938\u0941\u0928\u0947\u0902<\/strong><\/p>\n<p>\u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0939\u092e \u0932\u094b\u0917 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u0947 \u0932\u093f\u090f \u092a\u093f\u091b\u0932\u0940 \u0930\u093e\u0924 \u0915\u0940 \u092c\u093f\u0902\u091c-\u0921\u094d\u0930\u093f\u0902\u0915\u093f\u0902\u0917, \u092f\u093e \u0938\u092e\u092f \u0938\u0947 \u0916\u093e\u0928\u093e \u0928\u093e \u0916\u093e\u0928\u0947 \u091c\u0948\u0938\u0940 \u0932\u093e\u092a\u0930\u0935\u093e\u0939\u0940 \u0915\u094b \u0926\u094b\u0937 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0905\u0928\u0941\u092a\u092e\u093e \u092e\u0947\u0928\u0928 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902, &#8220;\u090f\u0938\u093f\u0921\u093f\u091f\u0940, \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917, \u0907\u0902\u0921\u093e\u0907\u091c\u0947\u0936\u0928, \u092c\u0947\u091a\u0948\u0928\u0940, \u092a\u0947\u091f \u0938\u093e\u095e \u0928\u093e \u0939\u094b \u092a\u093e\u0928\u093e, \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e, \u0920\u0940\u0915 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0928\u093e \u0906\u0928\u093e &#8211; \u092f\u0939 \u0938\u092d\u0940 \u0932\u0915\u094d\u0937\u0923 \u0906\u092a\u0915\u0947 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0913\u0930 \u0907\u0936\u093e\u0930\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u094b\u0917 \u0907\u0928 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u092c\u0939\u0941\u0924 \u0939\u0932\u094d\u0915\u0947 \u092e\u0947\u0902 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0910\u0938\u093e \u0915\u093e\u092b\u0940 \u0938\u092e\u092f \u0938\u0947 \u0939\u094b \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u091c\u094b \u092d\u094b\u091c\u0928 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0935\u0939 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u091a \u0928\u0939\u0940\u0902 \u0930\u0939\u093e \u0939\u0948\u0964&#8221;<\/p>\n<p>\u092e\u0947\u0928\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0915\u0902\u0938\u0932\u094d\u091f \u0915\u0930\u0915\u0947, \u0906\u092a \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u0930\u0932 \u091a\u0940\u091c\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u0905\u091a\u093e\u0930 \u0914\u0930 \u092c\u0940\u091f \u0915\u094d\u0935\u093e\u0938 (\u0915\u093e\u0902\u091c\u0940) \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0947\u0939\u0924\u0930 \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u095e\u0942\u0921 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0914\u0930 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0909\u092a\u093e\u092f \u0939\u0948, \u0924\u094b \u0915\u094b\u092e\u094d\u092c\u0941\u091a\u093e \u0914\u0930 \u0915\u0947\u092b\u093f\u0930 \u091c\u0948\u0938\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0939\u093e\u0902, \u0905\u092a\u0928\u093e \u0930\u093e\u092e \u092c\u093e\u0923 \u0907\u0932\u093e\u091c- \u090f\u0915 \u092c\u093e\u0909\u0932 \u0926\u0939\u0940 \u0916\u093e\u0928\u093e \u0939\u092e\u0947\u0936\u093e \u092f\u093e\u0926 \u0930\u0916\u0947\u0902\u0964<\/p>\n<p><strong>\u0939\u094b\u092e-\u092e\u0947\u0921 \u092c\u0940\u091f \u0915\u094d\u0935\u093e\u0938 (\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0940 \u0915\u093e\u0902\u091c\u0940)<\/strong><\/p>\n<p><strong>\u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938:<\/strong><\/p>\n<p>2-4 \u092c\u0940\u091f (\u091a\u0941\u0915\u0902\u0926\u0930)<br \/>\n\u00bc \u0915\u092a \u091b\u093e\u091b \u092f\u093e \u0938\u0949\u0930\u0915\u094d\u0930\u0949\u091f (\u0916\u091f\u094d\u091f\u0940 \u092c\u0902\u0926\u0917\u094b\u092d\u0940) \u0915\u093e \u0930\u0938<br \/>\n1 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928 \u0938\u0940 \u0938\u0949\u0932\u094d\u091f (\u092f\u093e \u0939\u093f\u092e\u093e\u0932\u092f\u0928 \u0928\u092e\u0915)<br \/>\n\u092b\u093c\u093f\u0932\u094d\u091f\u0930\u094d\u0921 \u092a\u093e\u0928\u0940<\/p>\n<p><strong>\u0935\u093f\u0927\u093f:<\/strong><\/p>\n<p>1. \u092c\u0940\u091f \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0927\u094b\u090f\u0902, \u092f\u0926\u093f \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u091b\u093f\u0932\u0915\u093e \u0928\u093f\u0915\u093e\u0932 \u0926\u0947\u0902 \u0914\u0930 \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0939\u0948 \u0924\u094b \u091b\u093f\u0932\u0915\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<br \/>\n2. \u092c\u0940\u091f \u0915\u094b \u091b\u094b\u091f\u0947 \u091f\u0941\u0915\u095c\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u091f\u0947\u0902, \u0915\u0926\u094d\u0926\u0942\u0915\u0938 \u0928 \u0915\u0930\u0947\u0902\u0964<br \/>\n3. \u0906\u0927\u093e \u0917\u0948\u0932\u0928 \u0915\u093e\u0902\u091a \u0915\u0947 \u091c\u093e\u0930 \u092e\u0947\u0902 \u092c\u0940\u091f \u0915\u0947 \u091f\u0941\u0915\u095c\u0947 \u0930\u0916 \u0926\u0947\u0902\u0964<br \/>\n4. \u0909\u0938\u092e\u0947\u0902 \u091b\u093e\u091b \u092f\u093e \u0938\u0949\u0930\u0915\u094d\u0930\u0949\u091f \u0915\u093e \u0930\u0938 \u0914\u0930 \u0928\u092e\u0915 \u0921\u093e\u0932\u0947\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u091b\u093e\u091b \u092f\u093e \u0938\u0949\u0930\u0915\u094d\u0930\u0949\u091f \u091c\u0942\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0906\u092a \u0928\u092e\u0915 \u0915\u094b \u0926\u094b\u0917\u0941\u0928\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0910\u0938\u0947 \u092e\u0947\u0902 \u092b\u0930\u092e\u0947\u0902\u091f \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br \/>\n5. \u092c\u093e\u0915\u0940 \u0915\u0947 \u091c\u093e\u0930 \u0915\u094b \u092b\u093c\u093f\u0932\u094d\u091f\u0930\u094d\u0921 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092d\u0930 \u0926\u0947\u0902\u0964<br \/>\n6. \u091c\u093e\u0930 \u0915\u094b \u090f\u0915 \u0939\u0932\u094d\u0915\u0947 \u091f\u0949\u0935\u0932 \u092f\u093e \u091a\u0940\u091c\u093c\u0915\u094d\u0932\u094b\u0925 \u0915\u0947 \u0938\u093e\u0925 \u0922\u0915 \u0915\u0930, 2 \u0926\u093f\u0928 \u092b\u0930\u092e\u0947\u0902\u091f \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0942\u092e \u091f\u0947\u092e\u094d\u092a\u0930\u0947\u091a\u0930 \u092a\u0930 \u0930\u0916\u0947 \u0930\u0939\u0928\u0947 \u0926\u0947\u0902\u0964<br \/>\n7. \u092b\u093f\u0930 \u0907\u0938\u0947 \u0930\u0947\u092b\u094d\u0930\u093f\u091c\u0930\u0947\u091f\u0930 \u092e\u0947\u0902 \u0930\u0916 \u0926\u0947\u0902 \u0914\u0930 \u091c\u092c \u091a\u093e\u0939\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CKVZl3eqYDD\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CKVZl3eqYDD\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Tweak India (@tweakindia)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><strong>\u0926\u093f\u0928 15: \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092d\u0940 \u0907\u0938 \u092b\u093f\u091f\u0928\u0947\u0938 \u091a\u0948\u0932\u0947\u0902\u091c \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/strong><\/p>\n<p><a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/21tweaks\/\">#21Tweaks <\/a>\u0915\u0947 15 \u0935\u0947\u0902 \u0926\u093f\u0928 \u0915\u094d\u092f\u094b\u0902 \u0928 \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092d\u0940 \u0907\u0938 \u092b\u093f\u091f\u0928\u0947\u0938 \u091a\u0948\u0932\u0947\u0902\u091c \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u0907\u0924\u0928\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0916\u0947\u0932\u0915\u0942\u0926 \u0915\u0947 \u092e\u0948\u0926\u093e\u0928\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930, \u0918\u0930 \u0915\u0940 \u091a\u093e\u0930\u0926\u0940\u0935\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u092b\u0902\u0938\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0935\u0947 \u092d\u0940 \u0936\u093e\u092f\u0926 \u092a\u093f\u0902\u0917-\u092a\u094b\u0902\u0917 \u092c\u0949\u0932 \u0915\u0940 \u0924\u0930\u0939 \u0905\u092a\u0928\u0947 \u0905\u0902\u0926\u0930 \u0915\u0940 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u094b \u0926\u0940\u0935\u093e\u0930\u094b\u0902 \u092a\u0930 \u092c\u0949\u0909\u0902\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902\u0917\u0947\u0964<\/p>\n<p>\u0939\u092e\u093e\u0930\u0947 \u092f\u094b\u0917, \u0921\u093e\u0902\u0938\u093f\u0902\u0917 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0935\u0940\u0921\u093f\u092f\u094b\u095b \u0915\u0947 \u092e\u093f\u0932\u0947-\u091c\u0941\u0932\u0947 \u0915\u0932\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0935\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0902\u0917\u0947, \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u095b\u093e \u0906\u090f\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u094b \u092d\u0940 \u0909\u0928\u0915\u0947 \u0938\u093e\u0925 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0928\u0908 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u092e\u093f\u0932 \u091c\u093e\u090f\u0917\u0940\u0964<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CKX_3sPB7DW\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CKX_3sPB7DW\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Tweak India (@tweakindia)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><strong>\u0926\u093f\u0928 16: \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917, \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0914\u0930 \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u094b\u092e\u092e\u0947\u0921 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0947\u0902<\/strong><\/p>\n<p>\u092f\u0926\u093f \u0906\u092a \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917, \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0914\u0930 \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0915\u0947 \u0906\u0924\u0902\u0915 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u093e\u0930\u0947 <a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/21tweaks\/\">#21Tweaks<\/a> \u091a\u0948\u0932\u0947\u0902\u091c \u0915\u0947 16 \u0935\u0947\u0902 \u0926\u093f\u0928, \u0926\u0947\u0916\u093f\u090f \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0921\u0949\u0915\u094d\u091f\u0930 \u0914\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0915\u0940 \u091f\u0940\u092e \u0915\u093e \u0939\u094b\u092e\u092e\u0947\u0921 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0939\u0928\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0939\u093e\u0907\u092a\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 10-\u0926\u093f\u0928 \u0915\u093e \u0921\u093f\u091f\u0949\u0915\u094d\u0938<\/strong><\/p>\n<p>\u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0926\u093f\u0935\u093f\u091c\u093e \u092e\u093f\u0924\u094d\u0924\u0932 10-\u0926\u093f\u0928 \u0915\u093e \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0925\u094b\u095c\u0947 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0939\u091f\u093e\u0928\u093e \u095b\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 &#8220;\u0906\u092a \u0907\u0938\u0947 7 \u0938\u0947 10 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u092e\u0947\u0902 \u092b\u093f\u0930 \u092d\u0940 \u0930\u093e\u0939\u0924 \u0928 \u092e\u093f\u0932\u0947, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964&#8221;<\/p>\n<p>\u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/p>\n<ul>\n<li>\u092b\u094d\u0930\u093e\u0907\u0921, \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921, \u092b\u0948\u091f\u0940 \u092e\u0940\u091f, \u091a\u0949\u0915\u0932\u0947\u091f, \u092e\u093f\u0902\u091f \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917 \u0915\u0949\u092b\u0940 \u092a\u0930 \u0930\u094b\u0915 \u0932\u0917\u093e\u090f\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0939\u0930\u094d\u092c\u0932 \u092f\u093e \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0914\u0930 \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u091c\u0948\u0938\u0947 \u0915\u092e \u0915\u0948\u092b\u0940\u0928\u092f\u0941\u0915\u094d\u0924 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0932\u0947\u0902\u0964<\/li>\n<li>\u0905\u0932\u094d\u0915\u094b\u0939\u0949\u0932 \u0914\u0930 \u0938\u093f\u0917\u0930\u0947\u091f \u092a\u0940\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902\u0964<\/li>\n<li>\u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925, \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u091f\u092e\u093e\u091f\u0930 \u0914\u0930 \u092a\u094d\u092f\u093e\u091c \u092d\u0940 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>\u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/p>\n<ul>\n<li>\u092a\u094d\u0932\u093e\u0902\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u094d\u0930\u0947\u0936 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932\u094d\u0938 \u091c\u0948\u0938\u0947 \u0911\u0932-\u0930\u093e\u0909\u0902\u0921\u0930 \u092a\u093e\u0932\u0915, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940, \u092b\u0942\u0932\u0917\u094b\u092d\u0940, \u0915\u0915\u0921\u093c\u0940 \u0914\u0930 \u092e\u0936\u0930\u0942\u092e \u095b\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u090f\u0902\u0964<\/li>\n<li>\u092f\u0926\u093f \u092c\u093f\u0928\u093e \u0926\u0942\u0927 \u0915\u0947 \u091a\u093e\u092f \u0928\u0939\u0940\u0902 \u092a\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u092c\u093e\u0926\u093e\u092e \u092f\u093e \u0938\u094b\u092f\u093e \u0926\u0942\u0927 \u091c\u0948\u0938\u0947 \u0928\u0949\u0928-\u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0938\u094d\u0928\u0948\u0915 \u092e\u0947\u0902 \u0928\u091f\u094d\u0938 \u0916\u093e\u090f\u0902, \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u0905\u0902\u0924\u0930\u093e\u0932 \u092e\u0947\u0902 \u0925\u094b\u095c\u093e-\u0925\u094b\u095c\u093e \u0916\u093e\u090f\u0902\u0964<\/li>\n<li>\u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u092e \u0938\u0947 \u0915\u092e 10 \u092e\u093f\u0928\u091f \u0935\u0949\u0915 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0926\u094b \u0918\u0902\u091f\u0947 \u0924\u0915 \u0938\u0940\u0927\u0947 \u092c\u0948\u0920\u0947\u0902 \u0914\u0930 \u0930\u093e\u0924 \u092e\u0947\u0902 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u092c\u093e\u0908\u0902 \u0913\u0930 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u092a\u0947\u091f \u0915\u0947 \u0906\u0915\u093e\u0930 \u0914\u0930 \u0917\u094d\u0930\u0947\u0935\u093f\u091f\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0926\u093e\u0908\u0902 \u0913\u0930 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u095b\u094d\u092f\u093e\u0926\u093e \u090f\u0938\u093f\u0921 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p><strong>\u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0921\u094d\u0930\u093f\u0902\u0915<\/strong><\/p>\n<p>\u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0926\u093f\u0935\u093f\u091c\u093e \u092e\u093f\u0924\u094d\u0924\u0932 \u0915\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u094b\u092e\u092e\u0947\u0921 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0938\u094d\u092e\u0942\u0925\u0940: \u092b\u093e\u0907\u092c\u0930, \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0914\u0930 \u092e\u093e\u0907\u0932\u094d\u0921 \u0932\u0948\u0915\u094d\u0938\u0947\u091f\u093f\u0935 \u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u093e \u092f\u0939 \u092e\u093f\u0915\u094d\u0938 \u092a\u0947\u091f \u0938\u093e\u095e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0940\u0928 \u0926\u093f\u0928 \u0938\u0947 \u095b\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938:<\/p>\n<ul>\n<li>2 \u0915\u092a \u0915\u091a\u094d\u091a\u093e \u092a\u093e\u0932\u0915<\/li>\n<li>1\/3 \u0915\u092a \u092a\u094d\u0930\u0942\u0928 (\u0906\u0932\u0942\u092c\u0941\u0916\u093e\u0930\u093e) \u091c\u0942\u0938<\/li>\n<li>1\/2 \u0915\u0915\u0921\u093c\u0940 (\u0915\u091f\u0940 \u0939\u0941\u0908)<\/li>\n<li>1\/2 \u0938\u0947\u092c (\u091b\u093f\u0932\u0915\u0947 \u0915\u0947 \u0938\u093e\u0925)<\/li>\n<\/ul>\n<p>\u0935\u093f\u0927\u093f:<\/p>\n<ol>\n<li>\u0938\u092d\u0940 \u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0927\u094b \u0915\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0915\u093e\u091f \u0932\u0947\u0902 \u0914\u0930 \u090f\u0915-\u090f\u0915 \u0915\u0930\u0915\u0947 \u092e\u093f\u0915\u094d\u0938\u0930 \u092e\u0947\u0902 \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930 \u0932\u0947\u0902\u0964<\/li>\n<li>\u0938\u094d\u0935\u093e\u0926 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u091a\u093e\u0939\u0947 \u0924\u094b \u090a\u092a\u0930 \u0938\u0947 \u0925\u094b\u095c\u093e \u0938\u093e \u0936\u0939\u0926 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u0906\u092a \u0907\u0938\u0947 \u090f\u0915 \u0926\u0935\u093e \u0915\u0940 \u0924\u0930\u0939 \u092a\u0940 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0924\u094b, \u092c\u0938 \u0905\u092a\u0928\u0940 \u0928\u093e\u0915 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092b\u091f\u093e\u092b\u091f \u0917\u091f\u0915 \u0932\u0947\u0902\u0964<\/li>\n<\/ol>\n<p><strong>\u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0921\u094d\u0930\u093f\u0902\u0915<\/strong><\/p>\n<p>\u0935\u0948\u0938\u0947 \u0924\u094b \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u091a\u0932\u0940 \u0906 \u0930\u0939\u0940 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0938\u094d\u0925\u093e\u092f\u0940 \u0938\u092e\u093e\u0927\u093e\u0928 \u090f\u0915 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0914\u0930 \u0930\u0947\u0917\u094d\u092f\u0941\u0932\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u095b \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0907\u0932\u093e\u091c \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0906\u092a \u0938\u0947\u0932\u094d\u092b \u0915\u0947\u092f\u0930 \u0915\u0940 \u092b\u093e\u0909\u0902\u0921\u0930 \u0914\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0938\u0941\u092e\u0928 \u0905\u0917\u094d\u0930\u0935\u093e\u0932 \u0915\u0940 \u0905\u092e\u0943\u0924 \u0930\u0941\u092a\u0940 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0921\u094d\u0930\u093f\u0902\u0915 \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0947\u0902 \u091c\u094b \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0915\u094b \u091b\u0942 \u092e\u0902\u0924\u0930 \u0915\u0930 \u0926\u0947\u0917\u0940\u0964<\/p>\n<p>\u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938:<\/p>\n<ul>\n<li>1 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940<\/li>\n<li>1 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928 \u091c\u0940\u0930\u093e<\/li>\n<li>1 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928 \u0905\u091c\u0935\u093e\u092f\u0928<\/li>\n<li>1 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928 \u0938\u094c\u0902\u092b<\/li>\n<\/ul>\n<p>\u0935\u093f\u0927\u093f:<\/p>\n<ol>\n<li>\u090f\u0915 \u092a\u0948\u0928 \u092e\u0947\u0902 \u0938\u092d\u0940 \u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u092a\u093e\u0902\u091a \u092e\u093f\u0928\u091f \u0924\u0915 \u0927\u0940\u092e\u0940 \u0906\u0902\u091a \u092a\u0930 \u0909\u092c\u093e\u0932\u0947\u0902, \u092b\u093f\u0930 \u0907\u0938\u0947 \u091b\u093e\u0928\u0915\u0930 \u092a\u0940 \u0932\u0947\u0902\u0964 \u0906\u092a \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0907\u0938 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092d\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ol>\n<p><strong>\u0926\u093f\u0928 17: \u092b\u093f\u095b\u093f\u0915 57 \u0915\u0940 \u092e\u093e\u0938\u094d\u091f\u0930 \u091f\u094d\u0930\u0947\u0928\u0930 \u0905\u0928\u0940\u0936\u093e \u0936\u093e\u0939 \u0915\u0940 \u090f\u092c\u094d\u0938, \u0925\u093e\u0907\u095b \u0914\u0930 \u0906\u0930\u094d\u092e\u094d\u0938 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902<\/strong><\/p>\n<p><span style=\"font-family: 'Nirmala UI',sans-serif;\"><a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/21tweaks\/\">#21Tweaks<\/a> \u0915\u0947<\/span> 17 <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0935\u0947\u0902<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0926\u093f\u0928<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u092a\u0930<\/span>, <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0939\u092e<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0905\u0928\u0940\u0936\u093e<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0936\u093e\u0939<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0915\u093e<\/span>\u00a0<span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0930\u0942\u091f\u0940\u0928<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u092b\u0949\u0932\u094b<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0915\u0930\u0947\u0902\u0917\u0947<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0915\u094d\u092f\u094b\u0902\u0915\u093f<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0935\u0947<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0939\u092e\u0947\u0902<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0938\u093f\u0930\u094d\u092b<\/span> 15 <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u092e\u093f\u0928\u091f<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u092e\u0947\u0902<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u090f\u0915<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u092b\u0941\u0932<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u092c\u0949\u0921\u0940<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0935\u0930\u094d\u0915\u0906\u0909\u091f<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0915\u0930\u0928\u0947<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0915\u093e<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0924\u0930\u0940\u0915\u093e<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0938\u093f\u0916\u093e<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0930\u0939\u0940<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0939\u0948\u0902\u0964<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0915\u0941\u091b<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0932\u093e\u0907\u091f<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0935\u0947\u091f\u094d\u0938<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0939\u0925\u093f\u092f\u093e<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0932\u0947\u0902<\/span>, <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u092a\u0940\u0928\u091f<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u092c\u091f\u0930<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0915\u0947<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0915\u0941\u091b<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u091c\u093e\u0930<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u092d\u0940<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u091a\u0932\u0947\u0902\u0917\u0947<\/span>, <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0914\u0930<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0905\u092a\u0928\u0940<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u092b\u093f\u091f\u0928\u0947\u0938<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0915\u0940<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0930\u093e\u0939<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u092e\u0947\u0902<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0906\u0917\u0947<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u092c\u095d\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-family: 'Nirmala UI',sans-serif;\">\u092c\u0938<\/span>, <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0905\u092a\u0928\u093e<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u091c\u093f\u092e<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u091f\u0949\u0935\u0932<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0939\u0948\u0902\u0921\u0940<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0930\u0916\u0928\u093e<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u0928\u093e<\/span> <span style=\"font-family: 'Nirmala UI',sans-serif;\">\u092d\u0942\u0932\u0947\u0902\u0964<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CKdzGAZBKQR\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/tv\/CKdzGAZBKQR\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Tweak India (@tweakindia)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><strong>\u0926\u093f\u0928 18: \u0939\u0930 \u0915\u093f\u0938\u094d\u092e \u0915\u0947 \u0906\u0932\u0938\u0940 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f 10 \u092b\u093f\u091f\u0928\u0947\u0938 \u0910\u092a<\/strong><\/p>\n<p>\u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u093e\u0917\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0930 \u091c\u0940\u0935 \u092f\u0939 \u092d\u0932\u0940 \u092d\u093e\u0902\u0924\u093f \u091c\u093e\u0928\u0924\u093e \u0939\u0948 \u0915\u093f \u0909\u0938 \u090f\u0915 \u0910\u0924\u093f\u0939\u093e\u0938\u093f\u0915 \u0926\u093f\u0928 \u0915\u0940 \u0906\u0936\u093e \u092e\u0947\u0902, \u091c\u092c \u0906\u092a \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0917\u0947, \u092c\u0948\u0920\u0947-\u092c\u0948\u0920\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u0935\u0940\u0921\u093f\u092f\u094b \u092c\u0941\u0915\u092e\u093e\u0930\u094d\u0915 \u0915\u0930\u0928\u093e 300 \u0938\u094d\u0915\u094d\u0935\u093e\u091f \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u0939\u0940\u0902 \u095b\u094d\u092f\u093e\u0926\u093e \u0906\u0938\u093e\u0928 \u0939\u0948\u0964 \u0935\u0949\u0915 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u0939\u0940\u0902 \u095b\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u0932\u094b\u0930\u0940\u095b \u0924\u094b \u0939\u092e \u092c\u0948\u0920\u0947-\u092c\u0948\u0920\u0947 \u0906\u0902\u0916\u0947\u0902 \u0918\u0941\u092e\u093e\u0928\u0947 \u092e\u0947\u0902 \u0916\u0930\u094d\u091a \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u0918\u0930 \u0915\u0940 \u091a\u093e\u0930\u0926\u0940\u0935\u093e\u0930\u0940 \u092e\u0947\u0902 \u092c\u0902\u0926, \u0905\u092a\u0928\u0947 \u0905\u0924\u094d\u092f\u093e\u091a\u093e\u0930\u093f\u092f\u094b\u0902 (\u091f\u094d\u0930\u0947\u0928\u0930\u094d\u0938) \u0938\u0947 \u0926\u0942\u0930 , \u0915\u094d\u092f\u094b\u0902 \u0928\u093e \u0939\u092e \u0938\u092d\u0940 \u0925\u094b\u0921\u093c\u093e \u0936\u0947\u0915\u0905\u092a \u0915\u0930\u0947\u0902\u0964 \u0939\u093f\u0902\u091f &#8211; \u092b\u093f\u091f\u0928\u0947\u0938 \u0910\u092a\u094d\u0938 \u091c\u094b \u0906\u092a\u0915\u094b \u0938\u094b\u092b\u0947 \u0938\u0947 \u0927\u0915\u0947\u0932\u0915\u0930, \u0938\u094d\u0915\u094d\u0935\u093e\u091f \u0915\u0930\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n<ol>\n<li><a href=\"https:\/\/kineticliving.nity.app\/about-us-6da\">\u0915\u093e\u0907\u0928\u0947\u091f\u093f\u0915 \u0932\u093f\u0935\u093f\u0902\u0917 <\/a><\/li>\n<li><a href=\"https:\/\/apps.apple.com\/us\/app\/flo-period-pregnancy-tracker\/id1038369065\" target=\"_blank\" rel=\"noopener noreferrer\">\u092b\u094d\u0932\u094b <\/a><\/li>\n<li><a href=\"https:\/\/apps.apple.com\/in\/app\/cure-fit\/id1217794588\" target=\"_blank\" rel=\"noopener noreferrer\">\u0915\u094d\u092f\u094b\u0930 \u092b\u093f\u091f <\/a><\/li>\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=homeworkout.homeworkouts.noequipment&amp;hl=en_IN\" target=\"_blank\" rel=\"noopener noreferrer\">\u0939\u094b\u092e \u0935\u0930\u094d\u0915\u0906\u0909\u091f<\/a><\/li>\n<li><a href=\"https:\/\/apps.apple.com\/us\/app\/fit-the-fitness-app\/id1444767766\" target=\"_blank\" rel=\"noopener noreferrer\">\u092b\u093f\u091f!<\/a><\/li>\n<li><a href=\"https:\/\/apps.apple.com\/us\/app\/nike-training-club\/id301521403\">\u0928\u093e\u0907\u0915\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u094d\u0932\u092c<\/a><\/li>\n<li><a href=\"https:\/\/apps.apple.com\/us\/app\/sweat-kayla-itsines-fitness\/id1049234587\">\u0938\u094d\u0935\u0947\u091f: \u0915\u093e\u092f\u0932\u093e \u0907\u091f\u093f\u0928\u0947\u0938 \u092b\u093f\u091f\u0928\u0947\u0938<\/a><\/li>\n<li><a href=\"https:\/\/apps.apple.com\/us\/app\/map-my-run-by-under-armour\/id291890420\" target=\"_blank\" rel=\"noopener noreferrer\">\u092e\u0948\u092a \u092e\u093e\u092f \u0930\u0928<\/a>\/ <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.peaksware.trainingpeaks&amp;hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">\u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092a\u0940\u0915\u094d\u0938 <\/a><\/li>\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=sworkitapp.sworkit.com&amp;hl=en_IN\" target=\"_blank\" rel=\"noopener noreferrer\">\u0938\u094d\u0935\u0949\u0930\u0915\u093f\u091f<\/a><\/li>\n<li><a href=\"https:\/\/apps.apple.com\/us\/app\/aaptiv-1-audio-fitness-app\/id869058995\" target=\"_blank\" rel=\"noopener noreferrer\">\u0911\u092a\u094d\u091f\u093f\u0935 <\/a><\/li>\n<\/ol>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CKf9N7eI03D\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CKf9N7eI03D\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Tweak India (@tweakindia)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><strong>\u0926\u093f\u0928 19: \u092e\u0947\u0902\u091f\u0932 \u092b\u093f\u091f\u0928\u0947\u0938 \u0914\u0930 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0947\u0902<\/strong><\/p>\n<p>#21Tweaks \u092b\u093f\u091f\u0928\u0947\u0938 \u091a\u0948\u0932\u0947\u0902\u091c \u0915\u0947 19 \u0935\u0947\u0902 \u0926\u093f\u0928, \u0939\u092e \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0909\u0928 \u092b\u0942\u0921 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0914\u0930 \u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u094b \u092e\u0947\u0902\u091f\u0932 \u0939\u0947\u0932\u094d\u0925 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0938\u0947\u092c \u0930\u094b\u091c\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u0942\u0930 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0925\u093e \u0915\u093f \u091a\u0940\u095b \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0906\u092a\u0915\u0947 \u092e\u0942\u0921 \u0915\u094b \u0938\u0902\u092f\u092e\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/p>\n<p>\u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092a\u093e\u0928\u0947 \u0915\u093e \u0930\u093e\u095b \u0924\u094b \u0939\u092e\u0947\u0936\u093e \u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0930\u0947\u092b\u094d\u0930\u093f\u091c\u0930\u0947\u091f\u0930 \u092e\u0947\u0902 \u0939\u0940 \u091b\u0941\u092a\u093e \u0925\u093e\u0964 \u0907\u0928 5 \u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092e\u0947\u0902\u091f\u0932 \u0939\u0947\u0932\u094d\u0925 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u090f\u0902\u0964<\/p>\n<p>1. \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 &#8211; \u092f\u0947 \u092c\u094d\u0930\u0947\u0928 \u092e\u0947\u0902 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u095d\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u091f\u094d\u0930\u0949\u092e\u093e \u092f\u093e \u0906\u0918\u093e\u0924 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>2. \u0939\u0932\u094d\u0926\u0940 + \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a &#8211; \u0939\u0932\u094d\u0926\u0940 \u092e\u0947\u0902 \u0915\u0930\u094d\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u093f\u092a\u0947\u0930\u093f\u0928 \u0915\u0947 \u092a\u093e\u0935\u0930\u092b\u0941\u0932 \u0915\u0949\u092e\u094d\u092c\u093f\u0928\u0947\u0936\u0928 \u0915\u094b \u0939\u092e\u093e\u0930\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>3. \u092c\u0940\u091f\u0930\u0942\u091f &#8211; \u0907\u0928\u0938\u0947 \u0939\u092e\u0947\u0902 \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0940 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u091c\u094b \u0907\u092e\u094b\u0936\u0928\u0932 \u0914\u0930 \u092e\u0947\u0902\u091f\u0932 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>4. \u0926\u0939\u0940 &#8211; \u092f\u0939 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u092d\u094b\u091c\u0928 \u0939\u0948 \u091c\u094b \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0932\u093f\u090f \u095b\u0930\u0942\u0930\u0940 \u0917\u091f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>5. \u0915\u0947\u0932\u093e &#8211; \u0915\u0947\u0932\u093e \u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928 \u0915\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902, \u092f\u0947 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0915\u0947 \u0938\u093f\u0902\u0925\u0947\u0938\u093f\u0938 \u092e\u0947\u0902 \u0915\u093e\u092e \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CKiThYWKGmI\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CKiThYWKGmI\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Tweak India (@tweakindia)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><strong>\u0926\u093f\u0928 20: \u0921\u093e\u0902\u0938 \u0914\u0930 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u093e \u090f\u0915 \u0938\u093e\u0925 \u092e\u095b\u093e \u0932\u0947\u0902<\/strong><\/p>\n<p><a class=\" xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/21tweaks\/\">#21Tweaks <\/a>\u092b\u093f\u091f\u0928\u0947\u0938 \u091a\u0948\u0932\u0947\u0902\u091c \u0915\u0947 20 \u0935\u0947\u0902 \u0926\u093f\u0928, \u0906\u0907\u090f \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0925 \u0925\u094b\u095c\u093e \u0915\u092e\u0930 \u0939\u093f\u0932\u093e\u090f\u0902 &#8211; \u090f\u0915 \u092e\u095b\u0947\u0926\u093e\u0930 \u092c\u0949\u0932\u0940\u0935\u0941\u0921 \u0921\u093e\u0902\u0938 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0938\u093e\u0925\u0964<\/p>\n<p>\u092c\u0949\u0932\u0940\u0935\u0941\u0921 \u0921\u093e\u0902\u0938 \u092b\u093f\u091f\u0928\u0947\u0938 \u0907\u0902\u0938\u094d\u091f\u094d\u0930\u0915\u094d\u091f\u0930 <a href=\"https:\/\/www.youtube.com\/user\/sabahkadri\" target=\"_blank\" rel=\"noopener\">\u0938\u092c\u093e \u0915\u093e\u0926\u0930\u0940 <\/a>\u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948, &#8220;\u0939\u092e\u093e\u0930\u0947 \u092c\u0949\u0932\u0940\u0935\u0941\u0921 \u0915\u0947 \u092b\u093f\u0932\u094d\u092e\u0940 \u0917\u093e\u0928\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u0938\u0947 \u0939\u0940 \u090f\u0915 \u092b\u0941\u0932 \u092c\u0949\u0921\u0940 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u093e \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u091c\u0930\u093f\u092f\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092e\u0938\u0932\u094d\u0938 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964&#8221; \u0906\u091c \u092f\u0947 \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0925 \u090f\u0915 10 \u092e\u093f\u0928\u091f \u0915\u093e \u0935\u093f\u0921\u093f\u092f\u094b \u0936\u0947\u092f\u0930 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902 \u091c\u094b \u092d\u093e\u0902\u0917\u095c\u093e \u0921\u093e\u0902\u0938 \u092a\u093e\u0930\u094d\u091f\u0940 \u0915\u0940 \u092e\u0938\u094d\u0924\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u090f\u0915 \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u0947\u0936\u0928 \u092d\u0940 \u0939\u0948\u0964<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CKk62DSKiX-\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/tv\/CKk62DSKiX-\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Tweak India (@tweakindia)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><strong>\u0926\u093f\u0928 21: \u092b\u0947\u0936\u093f\u092f\u0932 \u092f\u094b\u0917 \u0914\u0930 \u0938\u094d\u0915\u0932\u094d\u092a\u091f\u093f\u0902\u0917 \u0915\u0930\u0947\u0902 <\/strong><\/p>\n<p>#21Tweaks \u092b\u093f\u091f\u0928\u0947\u0938 \u091a\u0948\u0932\u0947\u0902\u091c \u0915\u0947 21 \u0935\u0947\u0902 \u0926\u093f\u0928, \u0906\u092a\u0915\u0947 \u092b\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f &#8211; \u090f\u0915 \u0935\u0930\u094d\u0915\u0906\u0909\u091f\u0964<\/p>\n<p>&#8216;\u0939\u0949\u0909\u0938 \u0911\u095e \u092c\u094d\u092f\u0942\u091f\u0940&#8217; \u0915\u0940 \u092b\u0947\u0936\u093f\u092f\u0932 \u092f\u094b\u0917 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0935\u093f\u092d\u0942\u0924\u093f \u0905\u0930\u094b\u0921\u093c\u093e \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902, &#8220;\u092b\u0947\u0938 \u0938\u094d\u0915\u0932\u094d\u092a\u091f\u093f\u0902\u0917 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0940 \u091a\u0940\u0915\u092c\u094b\u0928\u094d\u0938 \u0914\u0930 \u091c\u0949\u0932\u093e\u0907\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0936\u0947\u092a \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0905\u092a\u0928\u0940 \u0921\u092c\u0932 \u091a\u093f\u0928 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948 \u091c\u094b \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u0905\u092a\u0928\u0940 \u0917\u0930\u094d\u0926\u0928 \u092f\u093e \u0928\u093e\u0915 \u0915\u094b \u0938\u0941\u0921\u094c\u0932 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964&#8221;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CKneJQpqaHg\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/tv\/CKneJQpqaHg\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Tweak India (@tweakindia)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><strong>\u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947\u00a0\u0932\u093f\u090f \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932\u0947\u0902<\/strong><\/p>\n<p>\u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u0938\u092e\u092f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0938\u092e\u092f \u0939\u0948\u0964<\/p>\n<p>\u0930\u093f\u0938\u0930\u094d\u091a\u0930 \u0921\u0947\u0935\u093f\u0921 \u0921\u092c\u094d\u0932\u094d\u092f\u0942. \u0939\u093f\u0932 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, &#8220;\u0926\u094b\u092a\u0939\u0930 \u0915\u094b \u0906\u092a \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u095b\u094d\u092f\u093e\u0926\u093e \u0924\u093e\u0915\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925-,\u0938\u094d\u092a\u0940\u0921- \u092f\u093e \u092a\u093e\u0935\u0930-\u092c\u0947\u0938\u094d\u0921 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u095b\u0947\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0938\u092e\u092f \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964&#8221;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CKnmd-JIXV9\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CKnmd-JIXV9\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Tweak India (@tweakindia)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u0930 \u0928\u090f \u0938\u093e\u0932 \u0915\u0947 \u092a\u0939\u0932\u0947 \u0926\u093f\u0928, \u0939\u092e \u0916\u0941\u0926 \u0915\u094b \u092b\u093f\u091f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0928\u092f\u093e \u092a\u094d\u0930\u0923 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0938\u093e\u0932 \u0924\u094b \u0939\u092e \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0924\u0932\u093e\u0915 \u0926\u0947 \u0939\u0940 \u0926\u0947\u0902\u0917\u0947, \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 100 \u0938\u094d\u0915\u094d\u0935\u093e\u091f \u0915\u0930\u0947\u0902\u0917\u0947 \u0914\u0930 \u092a\u0938\u0940\u0928\u0947 \u0915\u0947 \u0924\u093e\u0932\u093e\u092c \u092e\u0947\u0902 \u0921\u0941\u092c\u0915\u093f\u092f\u093e\u0902 \u0932\u0917\u093e\u0924\u0947 \u0939\u0941\u090f, \u0915\u0948\u0938\u0947 \u092d\u0940 \u0915\u0930\u0915\u0947 \u090f\u0915 \u0932\u092e\u094d\u092c\u0940 \u0926\u094c\u095c \u0932\u0917\u093e \u0915\u0930 \u0939\u0940 \u0926\u092e \u0932\u0947\u0902\u0917\u0947\u0964 \u0932\u0947\u0915\u093f\u0928 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tweakindia.com\/hi\/wellness\/fitness-wellness\/kya-aap-hamare-saath-tweak-india-ke-21-din-ke-fitness-challenge-mein-shamil-ho-rahe-hain\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0915\u094d\u092f\u093e \u0906\u092a \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0925 \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e \u0915\u0947 21-\u0926\u093f\u0928 \u0915\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u091a\u0948\u0932\u0947\u0902\u091c \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0930\u0939\u0947 \u0939\u0948\u0902?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":38592,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_wpcom_ai_launchpad_first_post":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[132,133],"tags":[1137,1136,1134,1132,1133,825,1135],"coauthors":[],"class_list":["post-38650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-wellness","category-health-wellness","tag-21-tweaks-hi","tag-1136","tag-1134","tag-1132","tag-1133","tag-825","tag-1135"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0915\u094d\u092f\u093e \u0906\u092a \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0925 \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e \u0915\u0947 21-\u0926\u093f\u0928 \u0915\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u091a\u0948\u0932\u0947\u0902\u091c \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0930\u0939\u0947 \u0939\u0948\u0902? - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e<\/title>\n<meta name=\"description\" content=\"\u092f\u0926\u093f \u0907\u0938 \u0938\u093e\u0932 \u0906\u092a\u0915\u094b \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f \u0925\u094b\u095c\u0947 \u0938\u0947 \u092d\u0940 \u092e\u094b\u091f\u093f\u0935\u0947\u0936\u0928 \u0915\u0940 \u095b\u0930\u0941\u0930\u0924 \u0939\u0948, \u0924\u094b \u0906\u092a \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e \u0915\u0947 21-\u0926\u093f\u0928 \u0915\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u091a\u0948\u0932\u0947\u0902\u091c, # 21Tweaks \u092e\u0947\u0902 \u095b\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tweakindia.com\/hi\/wellness\/fitness-wellness\/kya-aap-hamare-saath-tweak-india-ke-21-din-ke-fitness-challenge-mein-shamil-ho-rahe-hain\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0925 \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e \u0915\u0947 21-\u0926\u093f\u0928 \u0915\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u091a\u0948\u0932\u0947\u0902\u091c \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0930\u0939\u0947 \u0939\u0948\u0902? - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e\" \/>\n<meta property=\"og:description\" content=\"\u092f\u0926\u093f \u0907\u0938 \u0938\u093e\u0932 \u0906\u092a\u0915\u094b 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property=\"article:modified_time\" content=\"2021-01-29T09:01:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2021\/01\/fitness.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tweak Editors\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tweakindia\" \/>\n<meta name=\"twitter:site\" content=\"@tweakindia\" \/>\n<meta name=\"twitter:label1\" content=\"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tweak Editors\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 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