{"id":43468,"date":"2021-04-21T16:27:20","date_gmt":"2021-04-21T10:57:20","guid":{"rendered":"https:\/\/tweakindia.com\/?p=43468"},"modified":"2021-05-28T14:10:19","modified_gmt":"2021-05-28T08:40:19","slug":"shakarkand-recipes","status":"publish","type":"post","link":"https:\/\/tweakindia.com\/hi\/living\/food-hi\/shakarkand-recipes\/","title":{"rendered":"\u0936\u0915\u0930\u0915\u0902\u0926 \u0938\u0947 \u092c\u0928\u093e \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u0947\u0915 \u0914\u0930 \u0905\u0928\u094d\u092f \u0930\u0947\u0938\u093f\u092a\u0940\u095b \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092e\u0947\u0930\u0947 \u0939\u094b\u0936 \u0909\u095c\u093e \u0926\u093f\u090f"},"content":{"rendered":"<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u0915\u093f\u091a\u0928 \u0915\u0940 \u0938\u092c\u094d\u095b\u093f\u092f\u093e\u0902 \u090f\u0915 \u0905\u0935\u093e\u0930\u094d\u0921 \u0938\u092e\u093e\u0930\u094b\u0939 \u0915\u093e \u0906\u092f\u094b\u091c\u0928 \u0915\u0930\u0924\u0940\u0902, \u0924\u094b \u0906\u0932\u0942 \u0915\u094b \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u0940 \u0935\u093f\u0926\u094d\u092f\u093e \u092c\u093e\u0932\u0928 \u0915\u093e \u0930\u0941\u0924\u092c\u093e \u092e\u093f\u0932\u0924\u093e\u0964 \u0939\u0930 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0914\u0930 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f\u0964 \u0915\u0941\u0930\u0915\u0941\u0930\u0940 \u092b\u094d\u0930\u0947\u0902\u091a \u092b\u094d\u0930\u093e\u0907\u091c\u093c, \u092c\u091f\u0930 \u092e\u0948\u0936 \u0906\u0932\u0942, \u0906\u0932\u0942 \u0915\u0940 \u092d\u0930\u0935\u093e\u0902 \u092a\u0942\u0930\u0940&#8230; \u0939\u092e \u0932\u094b\u0917 \u0906\u0932\u0942 \u0915\u0947 \u0939\u0930 \u0930\u0942\u092a \u0915\u0947, \u0939\u093e\u0930\u094d\u0921 \u0915\u094b\u0930 \u092a\u094d\u0930\u0936\u0902\u0938\u0915 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u092c, \u091c\u092c \u0906\u092a \u0918\u0930 \u0915\u0940 \u091a\u093e\u0930\u0926\u0940\u0935\u093e\u0930\u0940 \u092e\u0947\u0902 \u092b\u0902\u0938\u0947\u0902, \u0926\u093f\u0928 \u092d\u0930 \u0938\u094b\u092b\u0947 \u092a\u0930 \u092c\u0948\u0920\u0947 \u0905\u092a\u0928\u0940 \u091c\u0921\u093c\u0947\u0902 \u092b\u0948\u0932\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0924\u093e\u0932\u0942 \u0915\u094b \u0916\u0941\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0936\u093e\u092f\u0926 \u0906\u092a \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u093e\u0932\u0947 \u092e\u0932\u094d\u091f\u0940\u091f\u093e\u0938\u094d\u0915\u0930 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902\u0917\u0947\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u0939\u092e \u0936\u0915\u0930\u0915\u0902\u0926 &#8211; \u0938\u0947\u0915\u094d\u0938\u0940 \u0906\u0932\u0942 \u0915\u093e \u092e\u0941\u0902\u0939\u092c\u094b\u0932\u093e \u092d\u093e\u0908 \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0928\u095b\u0930\u0905\u0902\u0926\u093e\u095b \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 &#8211; \u0915\u093e \u0916\u0941\u0932 \u0915\u0930 \u092a\u094d\u0930\u091a\u093e\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u0939\u093e\u0902, \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u0938 \u0907\u0938\u0915\u0940 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u092a\u094d\u0930\u0924\u093f\u092d\u093e \u0915\u094b \u0938\u093e\u092c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u093e\u0930 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0936\u0915\u0930\u0915\u0902\u0926 \u0930\u0947\u0938\u093f\u092a\u0940\u095b \u092d\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/sweet-potato-benefits#TOC_TITLE_HDR_3\" target=\"_blank\" rel=\"noopener\">\u0939\u0947\u0932\u094d\u0925\u0932\u093e\u0907\u0928 \u0915\u0947 \u090f\u0915 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 <\/a>\u0907\u0938 \u0938\u0941\u0902\u0926\u0930 \u0915\u0902\u0926 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u094b\u0902 \u092a\u0930 \u0930\u094b\u0936\u0928\u0940 \u0921\u093e\u0932\u0940 \u0917\u0908 \u0939\u0948\u0964 \u0936\u0915\u0930\u0915\u0902\u0926 \u092f\u093e \u0938\u094d\u0935\u0940\u091f \u092a\u094b\u091f\u0948\u091f\u094b, \u090f\u0915 \u0938\u094d\u091f\u093e\u0930\u094d\u091a\u092f\u0941\u0915\u094d\u0924 \u091c\u0921\u093c \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948 \u091c\u094b \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932 \u0915\u093e \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0906\u092a\u0915\u0940 \u0917\u091f (\u0906\u0902\u0924) \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092f\u0939 \u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0902\u0964 \u090f\u0915 \u090f\u0935\u0930\u0947\u091c \u0905\u0921\u0932\u094d\u091f \u0915\u094b \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u091c\u093f\u0924\u0928\u093e \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u091a\u093e\u0939\u093f\u090f, \u091b\u093f\u0932\u0915\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0915\u0947 \u0939\u0941\u090f \u0928\u093e\u0930\u0902\u0917\u0940 \u0936\u0915\u0930\u0915\u0902\u0926 \u0915\u093e \u090f\u0915 \u0915\u092a, \u0909\u0938\u0938\u0947 \u0938\u093e\u0924 \u0917\u0941\u0928\u093e \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092c\u093e\u0924 \u0915\u0940 \u0916\u092c\u0930 \u0924\u094b \u092c\u0917\u094d\u0938 \u092c\u0928\u0940 \u0915\u094b \u092d\u0940 \u0928\u0939\u0940\u0902 \u0925\u0940\u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u0939\u092e \u091c\u093e\u0928\u0924\u0947 \u0925\u0947\u0964 <a href=\"https:\/\/tweakindia.com\/living\/food\/what-inspired-twinkle-khanna-to-launch-tweak-indias-first-cookbook-a-dabba-full-of-tendli\/\" target=\"_blank\" rel=\"noopener\">\u0939\u092e\u093e\u0930\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u092c\u0941\u0915<\/a>, <em>\u0935\u094d\u0939\u093e\u091f\u094d\u0938 \u0907\u0928 \u092f\u094b\u0930 \u0921\u092c\u094d\u092c\u093e <\/em>, \u0915\u0947 \u0916\u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u092b\u0947\u0935\u0930\u0947\u091f \u0907\u0928\u094d\u092b\u094d\u0932\u0941\u090f\u0902\u0938\u0930\u094d\u0938 \u0915\u0940 \u0936\u0915\u0930\u0915\u0902\u0926 \u0930\u0947\u0938\u093f\u092a\u0940\u095b \u0926\u0940 \u0917\u0908 \u0939\u0948\u0902 &#8211; \u0930\u0947\u0938\u093f\u092a\u0940\u095b, \u091c\u094b \u090f\u0915 \u091c\u093e\u0926\u0941\u0908 \u091b\u0921\u093c\u0940 \u0915\u0940 \u0924\u0930\u0939, \u0907\u0938 \u0938\u0940\u0927\u0947-\u0938\u093e\u0927\u0947 \u0915\u0902\u0926 \u0915\u094b \u0938\u091c\u093e-\u0927\u091c\u093e \u0915\u0930 \u090f\u0915 \u0910\u0938\u0947 \u0928\u090f \u0905\u0935\u0924\u093e\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0915\u0932\u094d\u092a\u0928\u093e \u092d\u0940 \u0928\u0939\u0940\u0902 \u0915\u0940 \u0939\u094b\u0917\u0940\u0964<\/p>\n<p>\u092c\u0947\u0915\u0930 \u0930\u0947\u091a\u0932 \u0917\u094b\u090f\u0902\u0915\u093e \u0915\u0947 \u0938\u094d\u0935\u0940\u091f \u092a\u094b\u091f\u0948\u091f\u094b \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u0947\u0915 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0938\u094b\u0928\u093e\u0932\u0940 \u092c\u0947\u0902\u0926\u094d\u0930\u0947 \u0915\u0940 \u0936\u0915\u0930\u0915\u0902\u0926 \u0916\u093f\u091a\u0921\u093c\u0940 \u0924\u0915, \u0907\u0928 \u0930\u0947\u0938\u093f\u092a\u0940\u095b \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0939\u092e\u0928\u0947 \u0938\u0940\u0916\u093e \u0915\u093f \u0915\u092d\u0940 \u092d\u0940 \u0915\u093f\u0938\u0940 \u0938\u092c\u094d\u091c\u0940 \u0915\u094b \u0909\u0938\u0915\u0947 \u092c\u093e\u0939\u0930\u0940 \u0930\u0942\u092a \u0938\u0947 \u0928\u0939\u0940\u0902 \u0906\u0902\u0915\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0939\u092e\u0928\u0947 \u091c\u093e\u0928\u093e \u0915\u093f \u092e\u0940\u0920\u093e, \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f, \u092e\u0948\u0936\u094d\u0921 \u092f\u093e \u0915\u094d\u0930\u092e\u094d\u092c-\u092b\u094d\u0930\u093e\u0907\u0921, \u0936\u0915\u0930\u0915\u0902\u0926 \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u0915\u093f \u0909\u0938\u0915\u093e \u092b\u094d\u0932\u0948\u0936\u0940 \u0914\u0930 \u092b\u0947\u092e\u0938 \u092e\u0941\u0902\u0939\u092c\u094b\u0932\u093e \u092d\u093e\u0908 \u0906\u0932\u0942\u0964 \u092f\u0926\u093f \u0906\u0932\u0942 \u0935\u093f\u0926\u094d\u092f\u093e \u092c\u093e\u0932\u0928 \u0939\u0948 \u0924\u094b \u0936\u0915\u0930\u0915\u0902\u0926 \u092d\u0940 \u0928\u0938\u0940\u0930\u0941\u0926\u094d\u0926\u0940\u0928 \u0936\u093e\u0939 \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<h3>4 \u0936\u0915\u0930\u0915\u0902\u0926 \u0930\u0947\u0938\u093f\u092a\u0940\u095b \u091c\u094b \u0906\u092a\u0915\u0947 \u0939\u094b\u0936 \u0909\u0921\u093c\u093e \u0926\u0947\u0902\u0917\u0940<\/h3>\n<div class=\"my_father_story_1 mfb_count_gallery mfb_mt_30 mfb_img_100\"><div class=\"col-lg-12 pl-0 mfb_img_100\"><div class=\"gallery_width\" style=\"width:1500px;\"><div class=\"mfb_count_image\">1\/4<\/div><img src=https:\/\/tweakindia.com\/wp-content\/uploads\/2021\/04\/sweet-potato-khichdi.jpg alt=\"\"><div class=\"a-gallery__view a-gallery__view--list stick-group js-g-view-list\" style=\"margin-top:50px\">\n              <ul class=\"a-gallery__image-list \">\n                <li class=\"a-gallery__image-listitem a-gallery__image-listitem--image  js-g-image\">\n                  <figure class=\"c-figure is-hover\" id=\"wLqxQ1G6RXb\" data-figure-initialised=\"true\">\n                    <div class=\"c-figure__container\">\n                      <div class=\"c-figure__toolbar\" tabindex=\"1\">\n                        <ul class=\"c-figure__toolbar-list \">\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--facebook mfb-share-icon-none\"> \n\t\t\t\t\t\t  <a href=\"https:\/\/www.facebook.com\/share.php?u=https:\/\/tweakindia.com\/wp-content\/uploads\/2021\/04\/sweet-potato-khichdi.jpg&title=\u0936\u0915\u0930\u0915\u0902\u0926 \u0938\u0947 \u092c\u0928\u093e \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u0947\u0915 \u0914\u0930 \u0905\u0928\u094d\u092f \u0930\u0947\u0938\u093f\u092a\u0940\u095b \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092e\u0947\u0930\u0947 \u0939\u094b\u0936 \u0909\u095c\u093e \u0926\u093f\u090f\" title=\"\u0936\u0915\u0930\u0915\u0902\u0926 \u0938\u0947 \u092c\u0928\u093e \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u0947\u0915 \u0914\u0930 \u0905\u0928\u094d\u092f \u0930\u0947\u0938\u093f\u092a\u0940\u095b \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092e\u0947\u0930\u0947 \u0939\u094b\u0936 \u0909\u095c\u093e \u0926\u093f\u090f\" class=\"\" target=\"_blank\"> \n\t\t\t\t\t\t    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n                            <path d=\"M14.41 6.64l-.23 3h-3.07V20H7.24V9.64H5.18v-3h2.06v-2a5.37 5.37 0 0 1 .67-3.1A3.68 3.68 0 0 1 11.11 0a13 13 0 0 1 3.71.37l-.52 3.09a7 7 0 0 0-1.67-.25c-.8 0-1.52.29-1.52 1.09v2.34z\"><\/path>\n                            <\/svg> \n\t\t\t\t\t\t  <\/a> \n\t\t\t\t\t\t  <\/li>\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--twitter mfb-share-icon-none\"> \n\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=\u0936\u0915\u0930\u0915\u0902\u0926 \u0938\u0947 \u092c\u0928\u093e \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u0947\u0915 \u0914\u0930 \u0905\u0928\u094d\u092f \u0930\u0947\u0938\u093f\u092a\u0940\u095b \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092e\u0947\u0930\u0947 \u0939\u094b\u0936 \u0909\u095c\u093e \u0926\u093f\u090f&url=https:\/\/tweakindia.com\/hi\/living\/food-hi\/shakarkand-recipes\/&via=Tweak India\" title=\"Twitter\" class=\"\" target=\"_blank\"> \n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t\t<path d=\"M18 5.92v.53A11.59 11.59 0 0 1 6.5 18.13h-.21A11.62 11.62 0 0 1 0 16.28a8.24 8.24 0 0 0 1 .06 8.22 8.22 0 0 0 5.1-1.76 4.1 4.1 0 0 1-3.83-2.85 4.11 4.11 0 0 0 1.85-.07 4.1 4.1 0 0 1-3.29-4 4.11 4.11 0 0 0 1.86.51 4.11 4.11 0 0 1-1.3-5.55 11.65 11.65 0 0 0 8.46 4.29 4.11 4.11 0 0 1 7-3.74 8.2 8.2 0 0 0 2.61-1 4.11 4.11 0 0 1-1.8 2.27A8.22 8.22 0 0 0 20 3.8a8.31 8.31 0 0 1-2 2.12\"><\/path>\n\t\t\t\t\t\t\t\t\t<\/svg> \n\t\t\t\t\t\t\t\t<\/a> \n\t\t\t\t\t\t  <\/li>\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--pinterest mfb-share-icon-none\"> \n\t\t\t\t\t\t     <a href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https:\/\/tweakindia.com\/hi\/living\/food-hi\/shakarkand-recipes\/&media=https:\/\/tweakindia.com\/wp-content\/uploads\/2021\/04\/sweet-potato-khichdi.jpg&description=\u0935\u0930\u094d\u0928\u093f\u0915\u093e \u0905\u0935\u0932 \/ \u0935\u094d\u0939\u093e\u091f\u094d\u0938 \u0907\u0928 \u092f\u094b\u0930 \u0921\u092c\u094d\u092c\u093e\" title=\"Pinterest\" class=\"\" target=\"_blank\"> \n\t\t\t\t\t\t\t  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t<path d=\"M10 0a10 10 0 0 0-4 19.16 8.76 8.76 0 0 1 .17-2.3l1.29-5.45a2.36 2.36 0 0 1-.32-1.58c0-1.48.86-2.59 1.93-2.59a1.34 1.34 0 0 1 1.35 1.5 21.53 21.53 0 0 1-.88 3.55 1.55 1.55 0 0 0 1.58 1.93c1.9 0 3.17-2.43 3.17-5.32 0-2.19-1.48-3.83-4.16-3.83a4.74 4.74 0 0 0-4.95 4.52v.27a2.89 2.89 0 0 0 .66 2 .48.48 0 0 1 .14.56l-.2.8a.34.34 0 0 1-.38.29h-.12c-1.4-.57-2-2.1-2-3.82 0-2.84 2.4-6.25 7.15-6.25 3.82 0 6.33 2.76 6.33 5.73 0 3.92-2.18 6.85-5.4 6.85a2.87 2.87 0 0 1-2.49-1.32c-.58 2.3-.58 2.3-.71 2.75a8.4 8.4 0 0 1-1 2.14A10 10 0 1 0 10 0\"><\/path>\n\t\t\t\t\t\t\t  <\/svg> \n\t\t\t\t\t\t\t<\/a> \n\t\t\t\t\t\t  <\/li>\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--email mfb-share-icon-none\"> \n\t\t\t\t\t\t\t  <a href=\"mailto:?subject=<>&body=<https:\/\/tweakindia.com\/hi\/living\/food-hi\/shakarkand-recipes\/>\" title=\"Email\" class=\"\"> \n\t\t\t\t\t\t\t\t<svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t<defs> <style> .cls-1{fill-rule:evenodd} <\/style> <\/defs>\n\t\t\t\t\t\t\t\t<path class=\"cls-1\" d=\"M20 4.83V17H0V4.83L10 14z\"><\/path>\n\t\t\t\t\t\t\t\t<path class=\"cls-1\" d=\"M10 12l10-9H0l10 9z\"><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t   <\/a> \n\t\t\t\t\t\t  <\/li>\n                          \t<li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--more mfb-share-icon-block\"> \n\t\t\t\t\t\t\t\t<a href=\"JavaScript:void(0);\" title=\"More\" class=\"more\" onclick=\"socialbutton();\"> \n\t\t\t\t\t\t\t\t\t<svg data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t\t<path d=\"M11 20H9v-9H0V9h9V0h2v9h9v2h-9z\"><\/path>\n\t\t\t\t\t\t\t\t\t<\/svg> \n\t\t\t\t\t\t\t\t<\/a> \n\t\t\t\t\t\t  <\/li>\n\t\t\t\t\t\t<li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--minus mfb-share-icon-none\">\n\t\t\t\t\t\t\t<a href=\"JavaScript:void(0);\" title=\"More\" class=\"minus\" onclick=\"socialbutton();\">\n\t\t\t\t\t\t\t\t<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t\t\t\t\t\t\t\tviewBox=\"0 0 42 42\" style=\"enable-background:new 0 0 42 42;\" xml:space=\"preserve\">\n\t\t\t\t\t\t\t\t<rect y=\"19\" width=\"42\" height=\"4\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n                        <\/ul>\n                      <\/div>\n                    <\/div>\n                  <\/figure>\n                <\/li>\n              <\/ul>\n            <\/div><div class=\"mfb_gallry_title\"><h5>Photo credit: \u0935\u0930\u094d\u0928\u093f\u0915\u093e \u0905\u0935\u0932 \/ \u0935\u094d\u0939\u093e\u091f\u094d\u0938 \u0907\u0928 \u092f\u094b\u0930 \u0921\u092c\u094d\u092c\u093e<\/h5><\/div><\/div><\/div><\/div><p><strong>\u0938\u094b\u0928\u093e\u0932\u0940<\/strong> <strong>\u092c\u0947\u0902\u0926\u094d\u0930\u0947<\/strong> <strong>\u0915\u0940<\/strong> <strong>\u0936\u0915\u0930\u0915\u0902\u0926<\/strong> <strong>\u0916\u093f\u091a\u0921\u093c\u0940<\/strong><\/p>\n<p><strong>\u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li>2 \u0936\u0915\u0930\u0915\u0902\u0926, \u0909\u092c\u093e\u0932 \u0915\u0930 \u091f\u0941\u0915\u095c\u094b\u0902 \u092e\u0947\u0902 \u0915\u091f\u093e \u0939\u0941\u0906<\/li>\n<li>1 \u0915\u092a \u092d\u0941\u0928\u0940 \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0926\u0930\u0926\u0930\u0940 \u092a\u093f\u0938\u0940 \u0939\u0941\u0908<\/li>\n<li>2 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928 \u0911\u0932\u093f\u0935 \u0911\u0907\u0932<\/li>\n<li>1\/2 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928 \u091c\u0940\u0930\u093e<\/li>\n<li>1\/2 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0930\u093e\u0908<\/li>\n<li>5-6 \u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u0947<\/li>\n<li>2 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a, \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u0940 \u0939\u0941\u0908<\/li>\n<li>2 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928 \u0915\u0938\u093e \u0939\u0941\u0906 \u0928\u093e\u0930\u093f\u092f\u0932<\/li>\n<li>\u0925\u094b\u095c\u093e \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u093e \u0939\u0930\u093e \u0927\u0928\u093f\u092f\u093e<\/li>\n<li>\u0928\u092e\u0915 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<\/li>\n<\/ul>\n<p><strong>\u0935\u093f\u0927\u093f<\/strong><strong>:<\/strong><\/p>\n<ol>\n<li>\u090f\u0915 \u092a\u0948\u0928 \u092e\u0947\u0902 \u0911\u0932\u093f\u0935 \u0911\u0907\u0932 \u0917\u0930\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u091c\u0940\u0930\u093e \u0914\u0930 \u0930\u093e\u0908 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n<li>\u091c\u092c \u0935\u0947 \u091a\u091f\u0915\u0928\u0947 \u0932\u0917\u0947\u0902, \u0924\u094b \u0909\u0938\u092e\u0947\u0902 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u093e \u0921\u093e\u0932 \u0926\u0947\u0902\u0964<\/li>\n<li>\u092b\u093f\u0930 \u0907\u0938\u092e\u0947\u0902, \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n<li>\u0907\u0938\u0915\u0947 \u092c\u093e\u0926, \u0936\u0915\u0930\u0915\u0902\u0926 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0928\u092e\u0915 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n<li>\u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n<li>\u0905\u0902\u0924 \u092e\u0947\u0902, \u0907\u0938\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u0914\u0930 \u0927\u0928\u093f\u092f\u0947 \u0938\u0947 \u0917\u093e\u0930\u094d\u0928\u093f\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/li>\n<\/ol>\n<div class=\"my_father_story_1 mfb_count_gallery mfb_mt_30 mfb_img_100\"><div class=\"col-lg-12 pl-0 mfb_img_100\"><div class=\"gallery_width\" style=\"width:1500px;\"><div class=\"mfb_count_image\">2\/4<\/div><img src=https:\/\/tweakindia.com\/wp-content\/uploads\/2021\/04\/sweet-potato-chocolate-cake.jpg alt=\"\"><div class=\"a-gallery__view a-gallery__view--list stick-group js-g-view-list\" style=\"margin-top:50px\">\n              <ul class=\"a-gallery__image-list \">\n                <li class=\"a-gallery__image-listitem a-gallery__image-listitem--image  js-g-image\">\n                  <figure class=\"c-figure is-hover\" id=\"wLqxQ1G6RXb\" data-figure-initialised=\"true\">\n                    <div class=\"c-figure__container\">\n                      <div class=\"c-figure__toolbar\" tabindex=\"1\">\n                        <ul class=\"c-figure__toolbar-list \">\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--facebook mfb-share-icon-none\"> \n\t\t\t\t\t\t  <a href=\"https:\/\/www.facebook.com\/share.php?u=https:\/\/tweakindia.com\/wp-content\/uploads\/2021\/04\/sweet-potato-chocolate-cake.jpg&title=\u0936\u0915\u0930\u0915\u0902\u0926 \u0938\u0947 \u092c\u0928\u093e \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u0947\u0915 \u0914\u0930 \u0905\u0928\u094d\u092f \u0930\u0947\u0938\u093f\u092a\u0940\u095b \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092e\u0947\u0930\u0947 \u0939\u094b\u0936 \u0909\u095c\u093e \u0926\u093f\u090f\" title=\"\u0936\u0915\u0930\u0915\u0902\u0926 \u0938\u0947 \u092c\u0928\u093e \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u0947\u0915 \u0914\u0930 \u0905\u0928\u094d\u092f \u0930\u0947\u0938\u093f\u092a\u0940\u095b \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092e\u0947\u0930\u0947 \u0939\u094b\u0936 \u0909\u095c\u093e \u0926\u093f\u090f\" class=\"\" target=\"_blank\"> \n\t\t\t\t\t\t    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n                            <path 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\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t\t<path d=\"M18 5.92v.53A11.59 11.59 0 0 1 6.5 18.13h-.21A11.62 11.62 0 0 1 0 16.28a8.24 8.24 0 0 0 1 .06 8.22 8.22 0 0 0 5.1-1.76 4.1 4.1 0 0 1-3.83-2.85 4.11 4.11 0 0 0 1.85-.07 4.1 4.1 0 0 1-3.29-4 4.11 4.11 0 0 0 1.86.51 4.11 4.11 0 0 1-1.3-5.55 11.65 11.65 0 0 0 8.46 4.29 4.11 4.11 0 0 1 7-3.74 8.2 8.2 0 0 0 2.61-1 4.11 4.11 0 0 1-1.8 2.27A8.22 8.22 0 0 0 20 3.8a8.31 8.31 0 0 1-2 2.12\"><\/path>\n\t\t\t\t\t\t\t\t\t<\/svg> \n\t\t\t\t\t\t\t\t<\/a> \n\t\t\t\t\t\t  <\/li>\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--pinterest mfb-share-icon-none\"> \n\t\t\t\t\t\t     <a href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https:\/\/tweakindia.com\/hi\/living\/food-hi\/shakarkand-recipes\/&media=https:\/\/tweakindia.com\/wp-content\/uploads\/2021\/04\/sweet-potato-chocolate-cake.jpg&description=\u0935\u0930\u094d\u0928\u093f\u0915\u093e \u0905\u0935\u0932 \/ \u0935\u094d\u0939\u093e\u091f\u094d\u0938 \u0907\u0928 \u092f\u094b\u0930 \u0921\u092c\u094d\u092c\u093e\" title=\"Pinterest\" class=\"\" target=\"_blank\"> \n\t\t\t\t\t\t\t  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t<path d=\"M10 0a10 10 0 0 0-4 19.16 8.76 8.76 0 0 1 .17-2.3l1.29-5.45a2.36 2.36 0 0 1-.32-1.58c0-1.48.86-2.59 1.93-2.59a1.34 1.34 0 0 1 1.35 1.5 21.53 21.53 0 0 1-.88 3.55 1.55 1.55 0 0 0 1.58 1.93c1.9 0 3.17-2.43 3.17-5.32 0-2.19-1.48-3.83-4.16-3.83a4.74 4.74 0 0 0-4.95 4.52v.27a2.89 2.89 0 0 0 .66 2 .48.48 0 0 1 .14.56l-.2.8a.34.34 0 0 1-.38.29h-.12c-1.4-.57-2-2.1-2-3.82 0-2.84 2.4-6.25 7.15-6.25 3.82 0 6.33 2.76 6.33 5.73 0 3.92-2.18 6.85-5.4 6.85a2.87 2.87 0 0 1-2.49-1.32c-.58 2.3-.58 2.3-.71 2.75a8.4 8.4 0 0 1-1 2.14A10 10 0 1 0 10 0\"><\/path>\n\t\t\t\t\t\t\t  <\/svg> \n\t\t\t\t\t\t\t<\/a> \n\t\t\t\t\t\t  <\/li>\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--email mfb-share-icon-none\"> \n\t\t\t\t\t\t\t  <a href=\"mailto:?subject=<>&body=<https:\/\/tweakindia.com\/hi\/living\/food-hi\/shakarkand-recipes\/>\" title=\"Email\" class=\"\"> \n\t\t\t\t\t\t\t\t<svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t<defs> <style> .cls-1{fill-rule:evenodd} <\/style> <\/defs>\n\t\t\t\t\t\t\t\t<path class=\"cls-1\" d=\"M20 4.83V17H0V4.83L10 14z\"><\/path>\n\t\t\t\t\t\t\t\t<path class=\"cls-1\" d=\"M10 12l10-9H0l10 9z\"><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t   <\/a> \n\t\t\t\t\t\t  <\/li>\n                          \t<li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--more mfb-share-icon-block\"> \n\t\t\t\t\t\t\t\t<a href=\"JavaScript:void(0);\" title=\"More\" class=\"more\" onclick=\"socialbutton();\"> \n\t\t\t\t\t\t\t\t\t<svg data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t\t<path d=\"M11 20H9v-9H0V9h9V0h2v9h9v2h-9z\"><\/path>\n\t\t\t\t\t\t\t\t\t<\/svg> \n\t\t\t\t\t\t\t\t<\/a> \n\t\t\t\t\t\t  <\/li>\n\t\t\t\t\t\t<li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--minus mfb-share-icon-none\">\n\t\t\t\t\t\t\t<a href=\"JavaScript:void(0);\" title=\"More\" class=\"minus\" onclick=\"socialbutton();\">\n\t\t\t\t\t\t\t\t<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t\t\t\t\t\t\t\tviewBox=\"0 0 42 42\" style=\"enable-background:new 0 0 42 42;\" xml:space=\"preserve\">\n\t\t\t\t\t\t\t\t<rect y=\"19\" width=\"42\" height=\"4\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n                        <\/ul>\n                      <\/div>\n                    <\/div>\n                  <\/figure>\n                <\/li>\n              <\/ul>\n            <\/div><div class=\"mfb_gallry_title\"><h5>Photo credit: \u0935\u0930\u094d\u0928\u093f\u0915\u093e \u0905\u0935\u0932 \/ \u0935\u094d\u0939\u093e\u091f\u094d\u0938 \u0907\u0928 \u092f\u094b\u0930 \u0921\u092c\u094d\u092c\u093e<\/h5><\/div><\/div><\/div><\/div><p><strong>\u0930\u0947\u091a\u0932 \u0917\u094b\u090f\u0902\u0915\u093e \u0915\u093e \u0938\u094d\u0935\u0940\u091f \u092a\u094b\u091f\u0948\u091f\u094b \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u0947\u0915 <\/strong><\/p>\n<p><strong>\u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938:<\/strong><\/p>\n<p>\u0915\u0947\u0915 \u0915\u0947 \u0932\u093f\u090f:<\/p>\n<ul>\n<li>65 \u0917\u094d\u0930\u093e\u092e \u092e\u0915\u094d\u0916\u0928<\/li>\n<li>12 \u0917\u094d\u0930\u093e\u092e \u0936\u0941\u0917\u0930 \u092b\u094d\u0930\u0940 \u092a\u093e\u0909\u091a<\/li>\n<li>4 \u0905\u0902\u0921\u0947 \u0915\u093e \u092a\u0940\u0932\u093e \u092d\u093e\u0917<\/li>\n<li>2 \u0905\u0902\u0921\u0947 \u0915\u093e \u0938\u095e\u0947\u0926 \u092d\u093e\u0917<\/li>\n<li>65 \u0917\u094d\u0930\u093e\u092e \u0936\u0941\u0917\u0930 \u092b\u094d\u0930\u0940 \u091a\u0949\u0915\u0932\u0947\u091f<\/li>\n<li>120 \u0917\u094d\u0930\u093e\u092e \u092e\u0948\u0936 \u0915\u093f\u090f \u0939\u0941\u090f \u0936\u0915\u0930\u0915\u0902\u0926<\/li>\n<li>261 \u0917\u094d\u0930\u093e\u092e \u0906\u091f\u093e<\/li>\n<\/ul>\n<p>\u0938\u0949\u0938 \u0915\u0947 \u0932\u093f\u090f:<\/p>\n<ul>\n<li>100 \u0917\u094d\u0930\u093e\u092e \u0936\u0941\u0917\u0930 \u092b\u094d\u0930\u0940 \u091a\u0949\u0915\u0932\u0947\u091f<\/li>\n<li>100 \u0917\u094d\u0930\u093e\u092e \u0915\u094d\u0930\u0940\u092e<\/li>\n<li>100 \u0917\u094d\u0930\u093e\u092e \u0926\u0942\u0927<\/li>\n<\/ul>\n<p><b>\u0935\u093f\u0927\u093f:<\/b><\/p>\n<ol>\n<li>\u091a\u0949\u0915\u0932\u0947\u091f \u0914\u0930 \u092e\u0915\u094d\u0916\u0928 \u0915\u094b \u092a\u093f\u0918\u0932\u093e\u0915\u0930, \u0909\u0938\u092e\u0947\u0902 \u092e\u0948\u0936 \u0915\u093f\u090f \u0939\u0941\u090f \u0936\u0915\u0930\u0915\u0902\u0926 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n<li>\u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u0930\u094d\u0926\u0940 \u0914\u0930 \u0936\u0941\u0917\u0930 \u092b\u094d\u0930\u0940 \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u0947 \u0938\u093e\u0925 <em>\u0938\u092c\u094d\u092f\u094b\u0928 \u092e\u093f\u0915\u094d\u0938\u091a\u0930<\/em>\u00a0 \u092c\u0928\u093e\u090f\u0902, \u0914\u0930 \u091a\u0949\u0915\u0932\u0947\u091f \u092e\u093f\u0915\u094d\u0938\u091a\u0930 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n<li>\u0905\u0902\u0921\u0947 \u0915\u0940 \u0938\u092b\u0947\u0926\u0940 \u0915\u094b \u092b\u0947\u0902\u091f\u0947\u0902 \u0914\u0930 \u091a\u0949\u0915\u0932\u0947\u091f \u0914\u0930 \u0938\u092c\u094d\u092f\u094b\u0928 \u092c\u0948\u091f\u0930 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0907\u0938\u092e\u0947\u0902 \u0906\u091f\u093e \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n<li>200 \u0921\u093f\u0917\u094d\u0930\u0940 \u0938\u0947\u0932\u094d\u0938\u093f\u092f\u0938 \u092a\u0930 \u0907\u0938\u0947 16 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0915 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0917\u0930\u094d\u092e \u0938\u0949\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/li>\n<\/ol>\n<p>\u0938\u0949\u0938 \u0915\u0947 \u0932\u093f\u090f<\/p>\n<ol>\n<li>\u0938\u0949\u0938 \u0915\u0947 \u0932\u093f\u090f, \u0926\u0942\u0927 \u0914\u0930 \u0915\u094d\u0930\u0940\u092e \u0915\u094b \u0938\u0949\u0938 \u092a\u0948\u0928 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u094d\u0930\u0940\u092e \u092e\u0947\u0902 \u092a\u093f\u0918\u0932\u0940 \u0939\u0941\u0908 \u0936\u0941\u0917\u0930 \u092b\u094d\u0930\u0940 \u091a\u0949\u0915\u0932\u0947\u091f \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n<\/ol>\n<div class=\"my_father_story_1 mfb_count_gallery mfb_mt_30 mfb_img_100\"><div class=\"col-lg-12 pl-0 mfb_img_100\"><div class=\"gallery_width\" style=\"width:1500px;\"><div class=\"mfb_count_image\">3\/4<\/div><img src=https:\/\/tweakindia.com\/wp-content\/uploads\/2021\/04\/sweet-potato-protein-pizza.jpg alt=\"\"><div class=\"a-gallery__view a-gallery__view--list stick-group js-g-view-list\" style=\"margin-top:50px\">\n              <ul class=\"a-gallery__image-list \">\n                <li class=\"a-gallery__image-listitem a-gallery__image-listitem--image  js-g-image\">\n                  <figure class=\"c-figure is-hover\" id=\"wLqxQ1G6RXb\" data-figure-initialised=\"true\">\n                    <div class=\"c-figure__container\">\n                      <div class=\"c-figure__toolbar\" tabindex=\"1\">\n                        <ul class=\"c-figure__toolbar-list \">\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--facebook mfb-share-icon-none\"> \n\t\t\t\t\t\t  <a href=\"https:\/\/www.facebook.com\/share.php?u=https:\/\/tweakindia.com\/wp-content\/uploads\/2021\/04\/sweet-potato-protein-pizza.jpg&title=\u0936\u0915\u0930\u0915\u0902\u0926 \u0938\u0947 \u092c\u0928\u093e \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u0947\u0915 \u0914\u0930 \u0905\u0928\u094d\u092f \u0930\u0947\u0938\u093f\u092a\u0940\u095b \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092e\u0947\u0930\u0947 \u0939\u094b\u0936 \u0909\u095c\u093e \u0926\u093f\u090f\" title=\"\u0936\u0915\u0930\u0915\u0902\u0926 \u0938\u0947 \u092c\u0928\u093e \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u0947\u0915 \u0914\u0930 \u0905\u0928\u094d\u092f \u0930\u0947\u0938\u093f\u092a\u0940\u095b \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092e\u0947\u0930\u0947 \u0939\u094b\u0936 \u0909\u095c\u093e \u0926\u093f\u090f\" class=\"\" target=\"_blank\"> \n\t\t\t\t\t\t    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n                            <path d=\"M14.41 6.64l-.23 3h-3.07V20H7.24V9.64H5.18v-3h2.06v-2a5.37 5.37 0 0 1 .67-3.1A3.68 3.68 0 0 1 11.11 0a13 13 0 0 1 3.71.37l-.52 3.09a7 7 0 0 0-1.67-.25c-.8 0-1.52.29-1.52 1.09v2.34z\"><\/path>\n                            <\/svg> \n\t\t\t\t\t\t  <\/a> \n\t\t\t\t\t\t  <\/li>\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--twitter mfb-share-icon-none\"> \n\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=\u0936\u0915\u0930\u0915\u0902\u0926 \u0938\u0947 \u092c\u0928\u093e \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u0947\u0915 \u0914\u0930 \u0905\u0928\u094d\u092f \u0930\u0947\u0938\u093f\u092a\u0940\u095b \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092e\u0947\u0930\u0947 \u0939\u094b\u0936 \u0909\u095c\u093e \u0926\u093f\u090f&url=https:\/\/tweakindia.com\/hi\/living\/food-hi\/shakarkand-recipes\/&via=Tweak India\" title=\"Twitter\" class=\"\" target=\"_blank\"> \n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t\t<path d=\"M18 5.92v.53A11.59 11.59 0 0 1 6.5 18.13h-.21A11.62 11.62 0 0 1 0 16.28a8.24 8.24 0 0 0 1 .06 8.22 8.22 0 0 0 5.1-1.76 4.1 4.1 0 0 1-3.83-2.85 4.11 4.11 0 0 0 1.85-.07 4.1 4.1 0 0 1-3.29-4 4.11 4.11 0 0 0 1.86.51 4.11 4.11 0 0 1-1.3-5.55 11.65 11.65 0 0 0 8.46 4.29 4.11 4.11 0 0 1 7-3.74 8.2 8.2 0 0 0 2.61-1 4.11 4.11 0 0 1-1.8 2.27A8.22 8.22 0 0 0 20 3.8a8.31 8.31 0 0 1-2 2.12\"><\/path>\n\t\t\t\t\t\t\t\t\t<\/svg> \n\t\t\t\t\t\t\t\t<\/a> \n\t\t\t\t\t\t  <\/li>\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--pinterest mfb-share-icon-none\"> \n\t\t\t\t\t\t     <a href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https:\/\/tweakindia.com\/hi\/living\/food-hi\/shakarkand-recipes\/&media=https:\/\/tweakindia.com\/wp-content\/uploads\/2021\/04\/sweet-potato-protein-pizza.jpg&description=\u0935\u0930\u094d\u0928\u093f\u0915\u093e \u0905\u0935\u0932 \/ \u0935\u094d\u0939\u093e\u091f\u094d\u0938 \u0907\u0928 \u092f\u094b\u0930 \u0921\u092c\u094d\u092c\u093e\" title=\"Pinterest\" class=\"\" target=\"_blank\"> \n\t\t\t\t\t\t\t  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t<path d=\"M10 0a10 10 0 0 0-4 19.16 8.76 8.76 0 0 1 .17-2.3l1.29-5.45a2.36 2.36 0 0 1-.32-1.58c0-1.48.86-2.59 1.93-2.59a1.34 1.34 0 0 1 1.35 1.5 21.53 21.53 0 0 1-.88 3.55 1.55 1.55 0 0 0 1.58 1.93c1.9 0 3.17-2.43 3.17-5.32 0-2.19-1.48-3.83-4.16-3.83a4.74 4.74 0 0 0-4.95 4.52v.27a2.89 2.89 0 0 0 .66 2 .48.48 0 0 1 .14.56l-.2.8a.34.34 0 0 1-.38.29h-.12c-1.4-.57-2-2.1-2-3.82 0-2.84 2.4-6.25 7.15-6.25 3.82 0 6.33 2.76 6.33 5.73 0 3.92-2.18 6.85-5.4 6.85a2.87 2.87 0 0 1-2.49-1.32c-.58 2.3-.58 2.3-.71 2.75a8.4 8.4 0 0 1-1 2.14A10 10 0 1 0 10 0\"><\/path>\n\t\t\t\t\t\t\t  <\/svg> \n\t\t\t\t\t\t\t<\/a> \n\t\t\t\t\t\t  <\/li>\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--email mfb-share-icon-none\"> \n\t\t\t\t\t\t\t  <a href=\"mailto:?subject=<>&body=<https:\/\/tweakindia.com\/hi\/living\/food-hi\/shakarkand-recipes\/>\" title=\"Email\" class=\"\"> \n\t\t\t\t\t\t\t\t<svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t<defs> <style> .cls-1{fill-rule:evenodd} <\/style> <\/defs>\n\t\t\t\t\t\t\t\t<path class=\"cls-1\" d=\"M20 4.83V17H0V4.83L10 14z\"><\/path>\n\t\t\t\t\t\t\t\t<path class=\"cls-1\" d=\"M10 12l10-9H0l10 9z\"><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t   <\/a> \n\t\t\t\t\t\t  <\/li>\n                          \t<li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--more mfb-share-icon-block\"> \n\t\t\t\t\t\t\t\t<a href=\"JavaScript:void(0);\" title=\"More\" class=\"more\" onclick=\"socialbutton();\"> \n\t\t\t\t\t\t\t\t\t<svg data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t\t<path d=\"M11 20H9v-9H0V9h9V0h2v9h9v2h-9z\"><\/path>\n\t\t\t\t\t\t\t\t\t<\/svg> \n\t\t\t\t\t\t\t\t<\/a> \n\t\t\t\t\t\t  <\/li>\n\t\t\t\t\t\t<li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--minus mfb-share-icon-none\">\n\t\t\t\t\t\t\t<a href=\"JavaScript:void(0);\" title=\"More\" class=\"minus\" onclick=\"socialbutton();\">\n\t\t\t\t\t\t\t\t<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t\t\t\t\t\t\t\tviewBox=\"0 0 42 42\" style=\"enable-background:new 0 0 42 42;\" xml:space=\"preserve\">\n\t\t\t\t\t\t\t\t<rect y=\"19\" width=\"42\" height=\"4\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n                        <\/ul>\n                      <\/div>\n                    <\/div>\n                  <\/figure>\n                <\/li>\n              <\/ul>\n            <\/div><div class=\"mfb_gallry_title\"><h5>Photo credit: \u0935\u0930\u094d\u0928\u093f\u0915\u093e \u0905\u0935\u0932 \/ \u0935\u094d\u0939\u093e\u091f\u094d\u0938 \u0907\u0928 \u092f\u094b\u0930 \u0921\u092c\u094d\u092c\u093e<\/h5><\/div><\/div><\/div><\/div><div>\n<p><strong>\u0915\u093e\u091c\u0932 \u092e\u0947\u0939\u0924\u093e \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093f\u095b\u094d\u095b\u093e<\/strong><\/p>\n<p><strong>\u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938:<\/strong><\/p>\n<p><strong>\u092a\u093f\u095b\u094d\u095b\u093e \u092c\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f:<\/strong><\/p>\n<\/div>\n<ul>\n<li>1\/2 \u0915\u092a \u091c\u094d\u0935\u093e\u0930 \u0915\u093e \u0906\u091f\u093e<\/li>\n<li>1\/2 \u0915\u092a \u0913\u091f\u094d\u0938 \u0915\u093e \u092a\u093f\u0938\u093e \u0939\u0941\u0906 \u0906\u091f\u093e<\/li>\n<li>1\/2 \u0915\u092a \u092c\u093e\u091c\u0930\u0947 \u0915\u093e \u0906\u091f\u093e<\/li>\n<li>1 \u092e\u0940\u0921\u093f\u092f\u092e \u0938\u093e\u0907\u091c \u0915\u093e \u0936\u0915\u0930\u0915\u0902\u0926, \u0909\u092c\u0932\u093e \u0914\u0930 \u092e\u0948\u0936 \u0915\u093f\u092f\u093e \u0939\u0941\u0906<\/li>\n<li>1\/2 \u0915\u092a \u092a\u093e\u0932\u0915, \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u093e \u0939\u0941\u0906<\/li>\n<li>1\/2 \u0915\u092a \u092c\u094d\u0930\u094b\u0915\u0932\u0940, \u092c\u093e\u0930\u0940\u0915 \u0915\u0938\u0940 \u0939\u0941\u0908<\/li>\n<li>2 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u093e \u092a\u0947\u0938\u094d\u091f<\/li>\n<li>\u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u0927\u0928\u093f\u092f\u093e<\/li>\n<li>1 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0927\u0928\u093f\u092f\u093e \u092a\u093e\u0909\u0921\u0930<\/li>\n<li>1 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0909\u0921\u0930<\/li>\n<li>1 \u090f\u0935\u094b\u0915\u0948\u0921\u094b<\/li>\n<li>1 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928 \u091c\u0940\u0930\u093e<\/li>\n<li>\u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092f\u093e \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0915\u094b\u0908 \u0905\u0928\u094d\u092f \u0938\u0940\u0921\u094d\u0938<\/li>\n<li>\u0928\u092e\u0915 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<\/li>\n<\/ul>\n<p><b>\u0935\u093f\u0927\u093f:<\/b><\/p>\n<ol>\n<li>\u00a0\u090f\u0915 \u092c\u0921\u093c\u0947 \u092c\u093e\u0909\u0932 \u092e\u0947\u0902, \u092a\u0939\u0932\u0947 \u0938\u092d\u0940 \u0906\u091f\u094b\u0902 \u0915\u094b \u092e\u093f\u0932\u093e\u090f\u0902, \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0938\u092d\u0940 \u0938\u0942\u0916\u0947 \u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938 \u0921\u093e\u0932\u0947\u0902, \u092b\u093f\u0930 \u0909\u0938\u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n<li>\u092b\u093f\u0930 \u0938\u092d\u0940 \u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0917\u0942\u0902\u0925 \u0915\u0930 \u0906\u091f\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0932\u0947\u0902, \u091c\u093f\u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u0947\u0932\u093e \u091c\u093e \u0938\u0915\u0947\u0964<\/li>\n<li>\u0905\u092c \u0917\u0942\u0902\u0925\u0947 \u0939\u0941\u090f \u0906\u091f\u0947 \u0915\u0940 \u090f\u0915-\u092c\u0930\u093e\u092c\u0930 \u0932\u094b\u0908\u092f\u093e\u0902 \u092c\u0928\u093e\u090f\u0902 \u0914\u0930 \u0930\u094b\u091f\u0940 \u0915\u0940 \u0924\u0930\u0939 \u092c\u0947\u0932 \u0932\u0947\u0902\u0964<\/li>\n<li>\u090f\u0915 \u092a\u0948\u0928 \u0917\u0930\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0938 \u092a\u0930 \u092c\u0947\u0932\u093e \u0939\u0941\u0906 \u0925\u0947\u092a\u0932\u093e, \u0925\u094b\u095c\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902, \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u092b \u0938\u0947 \u0938\u0941\u0928\u0939\u0930\u093e-\u092d\u0942\u0930\u093e \u0939\u094b\u0928\u0947 \u0924\u0915 \u0938\u0947\u0902\u0915 \u0932\u0947\u0902\u0964<\/li>\n<li>\u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0930\u093e\u092f\u0924\u093e, \u0915\u0930\u0940, \u0905\u091a\u093e\u0930 \u092f\u093e \u0915\u0947\u0935\u0932 \u091a\u093e\u092f \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0906\u092a \u0907\u0938 \u0939\u0947\u0932\u094d\u0926\u0940 \u0925\u0947\u092a\u0932\u0947 \u0915\u094b \u0938\u0930\u094d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ol>\n<p><strong>\u0913\u0935\u0930\u0928\u093e\u0907\u091f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0930\u093e\u092f\u0924\u093e<\/strong><\/p>\n<p><strong>\u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938:<\/strong><\/p>\n<ul>\n<li>2 \u0915\u092a \u0938\u093e\u092c\u0941\u0924 \u0913\u091f\u094d\u0938<\/li>\n<li>2 \u0915\u092a \u0915\u094b\u0915\u094b\u0928\u091f \u092f\u094b\u0917\u0930\u094d\u091f<\/li>\n<li>1 \u0917\u093e\u091c\u0930, \u0915\u0938\u0940 \u0939\u0941\u0908<\/li>\n<li>2 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928 \u0915\u094d\u0930\u0948\u0928\u092c\u0947\u0930\u0940 \u092f\u093e \u0915\u094b\u0908 \u0905\u0928\u094d\u092f \u0921\u094d\u0930\u093e\u0908 \u092c\u0947\u0930\u0940\u095b<\/li>\n<li>1\/2 \u0938\u0947\u092c, \u091b\u094b\u091f\u0947 \u0915\u094d\u092f\u0942\u092c\u094d\u0938 \u092e\u0947\u0902 \u0915\u091f\u093e \u0939\u0941\u0906<\/li>\n<li>2 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938<\/li>\n<li>\u0939\u093f\u092e\u093e\u0932\u092f\u0928 \u0928\u092e\u0915, \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f<\/li>\n<li>1\/4 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930<\/li>\n<li>1 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938<\/li>\n<li>1\/2 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930<\/li>\n<li>1 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928 \u0938\u0942\u0916\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u092c\u0941\u0930\u093e\u0926\u093e<\/li>\n<\/ul>\n<p>\u0917\u093e\u0930\u094d\u0928\u093f\u0936 (\u0911\u092a\u094d\u0936\u0928\u0932)<\/p>\n<ul>\n<li>\u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u0915\u091f\u093e \u0939\u0941\u0906 \u0924\u093e\u091c\u093e \u092a\u0941\u0926\u0940\u0928\u093e<\/li>\n<li>\u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u092a\u0947\u0915\u0928 \u0928\u091f\u094d\u0938 \u092f\u093e \u0905\u0928\u094d\u092f \u0915\u094b\u0908 \u0928\u091f\u094d\u0938<\/li>\n<li>1\/2 \u0938\u0947\u092c, \u091b\u094b\u091f\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u091f\u093e \u0939\u0941\u0906<\/li>\n<\/ul>\n<p><strong>\u0935\u093f\u0927\u093f<\/strong><strong>:<\/strong><\/p>\n<ol>\n<li>\u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u092e\u0947\u0902 \u0938\u092d\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n<li>\u092e\u093f\u0915\u094d\u0938\u091a\u0930 \u0915\u094b \u0926\u094b \u091b\u094b\u091f\u0947 \u0917\u094d\u0932\u093e\u0938 \u092f\u093e \u091c\u093e\u0930 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0930\u093e\u0924 \u092d\u0930 \u092f\u093e \u0924\u0940\u0928 \u0918\u0902\u091f\u0947 \u0924\u0915 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0938\u0947\u091f \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0916 \u0926\u0947\u0902\u0964<\/li>\n<li>\u091c\u092c \u0938\u0930\u094d\u0935 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0902, \u090a\u092a\u0930 \u0938\u0947 \u0939\u093e\u0925 \u0938\u0947 \u0915\u094d\u0930\u0936 \u0915\u093f\u092f\u0947 \u0939\u0941\u090f \u092a\u0947\u0915\u0928 \u0928\u091f\u094d\u0938, \u0915\u091f\u093e \u0939\u0941\u0906 \u0938\u0947\u092c, \u0915\u091f\u093e \u0939\u0941\u0906 \u092a\u0941\u0926\u0940\u0928\u093e \u092c\u0941\u0930\u0915\u0947\u0902 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u094d\u0930\u0947\u0921 \u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0925\u0947\u092a\u0932\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0930\u094d\u0935 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ol>\n<p><strong>\u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0938\u093e\u0932\u094d\u0938\u093e<\/strong><\/p>\n<p><strong>\u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938:<\/strong><\/p>\n<ul>\n<li>1\/2 \u0917\u093e\u091c\u0930, \u0915\u0938\u093e \u0939\u0941\u0906<\/li>\n<li>1\/2 \u0915\u0915\u0921\u093c\u0940, \u0915\u0938\u0940 \u0939\u0941\u0908<\/li>\n<li>1\/4 \u091a\u0941\u0915\u0902\u0926\u0930, \u0915\u0938\u093e \u0939\u0941\u0906<\/li>\n<li>1 \u091b\u094b\u091f\u093e \u091f\u092e\u093e\u091f\u0930, \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u093e \u0939\u0941\u0906<\/li>\n<li>1\/2 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938<\/li>\n<li>\u0939\u093f\u092e\u093e\u0932\u092f\u0928 \u0928\u092e\u0915, \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<\/li>\n<li>\u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a, \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<\/li>\n<\/ul>\n<p><strong>\u0935\u093f\u0927\u093f:<\/strong><\/p>\n<ol>\n<li>\u090f\u0915 \u092c\u093e\u0909\u0932 \u092e\u0947\u0902, \u0926\u093f\u090f \u0917\u090f \u0938\u092d\u0940 \u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u092e\u093f\u0932\u093e \u0932\u0947\u0902\u0964<\/li>\n<\/ol>\n<p>\u090f\u0915 \u0938\u093e\u0925 \u0938\u0930\u094d\u0935 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0925\u0947\u092a\u0932\u0947 \u092a\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0930\u093e\u092f\u0924\u093e \u0915\u0940 \u090f\u0915 \u0932\u0947\u092f\u0930 \u092b\u0948\u0932\u093e\u090f\u0902, \u0914\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0938\u093e\u0932\u094d\u0938\u093e \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u090a\u092a\u0930 \u0938\u0947 \u092a\u092e\u094d\u092a\u0915\u093f\u0928 \u0914\u0930 \u0938\u0928\u092b\u094d\u0932\u0949\u0935\u0930 \u0938\u0940\u0921\u094d\u0938 \u092c\u0941\u0930\u0915\u0947\u0902\u0964<\/p>\n<div class=\"my_father_story_1 mfb_count_gallery mfb_mt_30 mfb_img_100\"><div class=\"col-lg-12 pl-0 mfb_img_100\"><div class=\"gallery_width\" style=\"width:1500px;\"><div class=\"mfb_count_image\">4\/4<\/div><img src=https:\/\/tweakindia.com\/wp-content\/uploads\/2021\/04\/Sophie-Chowdrys-sweet-potato-quinoa-cutlets.jpg alt=\"\"><div class=\"a-gallery__view a-gallery__view--list stick-group js-g-view-list\" style=\"margin-top:50px\">\n              <ul class=\"a-gallery__image-list \">\n                <li class=\"a-gallery__image-listitem a-gallery__image-listitem--image  js-g-image\">\n                  <figure class=\"c-figure is-hover\" id=\"wLqxQ1G6RXb\" data-figure-initialised=\"true\">\n                    <div class=\"c-figure__container\">\n                      <div class=\"c-figure__toolbar\" tabindex=\"1\">\n                        <ul class=\"c-figure__toolbar-list \">\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--facebook mfb-share-icon-none\"> \n\t\t\t\t\t\t  <a href=\"https:\/\/www.facebook.com\/share.php?u=https:\/\/tweakindia.com\/wp-content\/uploads\/2021\/04\/Sophie-Chowdrys-sweet-potato-quinoa-cutlets.jpg&title=\u0936\u0915\u0930\u0915\u0902\u0926 \u0938\u0947 \u092c\u0928\u093e \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u0947\u0915 \u0914\u0930 \u0905\u0928\u094d\u092f \u0930\u0947\u0938\u093f\u092a\u0940\u095b \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092e\u0947\u0930\u0947 \u0939\u094b\u0936 \u0909\u095c\u093e \u0926\u093f\u090f\" title=\"\u0936\u0915\u0930\u0915\u0902\u0926 \u0938\u0947 \u092c\u0928\u093e \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u0947\u0915 \u0914\u0930 \u0905\u0928\u094d\u092f \u0930\u0947\u0938\u093f\u092a\u0940\u095b \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092e\u0947\u0930\u0947 \u0939\u094b\u0936 \u0909\u095c\u093e \u0926\u093f\u090f\" class=\"\" target=\"_blank\"> \n\t\t\t\t\t\t    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n                            <path d=\"M14.41 6.64l-.23 3h-3.07V20H7.24V9.64H5.18v-3h2.06v-2a5.37 5.37 0 0 1 .67-3.1A3.68 3.68 0 0 1 11.11 0a13 13 0 0 1 3.71.37l-.52 3.09a7 7 0 0 0-1.67-.25c-.8 0-1.52.29-1.52 1.09v2.34z\"><\/path>\n                            <\/svg> \n\t\t\t\t\t\t  <\/a> \n\t\t\t\t\t\t  <\/li>\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--twitter mfb-share-icon-none\"> \n\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=\u0936\u0915\u0930\u0915\u0902\u0926 \u0938\u0947 \u092c\u0928\u093e \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u0947\u0915 \u0914\u0930 \u0905\u0928\u094d\u092f \u0930\u0947\u0938\u093f\u092a\u0940\u095b \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092e\u0947\u0930\u0947 \u0939\u094b\u0936 \u0909\u095c\u093e \u0926\u093f\u090f&url=https:\/\/tweakindia.com\/hi\/living\/food-hi\/shakarkand-recipes\/&via=Tweak India\" title=\"Twitter\" class=\"\" target=\"_blank\"> \n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t\t<path d=\"M18 5.92v.53A11.59 11.59 0 0 1 6.5 18.13h-.21A11.62 11.62 0 0 1 0 16.28a8.24 8.24 0 0 0 1 .06 8.22 8.22 0 0 0 5.1-1.76 4.1 4.1 0 0 1-3.83-2.85 4.11 4.11 0 0 0 1.85-.07 4.1 4.1 0 0 1-3.29-4 4.11 4.11 0 0 0 1.86.51 4.11 4.11 0 0 1-1.3-5.55 11.65 11.65 0 0 0 8.46 4.29 4.11 4.11 0 0 1 7-3.74 8.2 8.2 0 0 0 2.61-1 4.11 4.11 0 0 1-1.8 2.27A8.22 8.22 0 0 0 20 3.8a8.31 8.31 0 0 1-2 2.12\"><\/path>\n\t\t\t\t\t\t\t\t\t<\/svg> \n\t\t\t\t\t\t\t\t<\/a> \n\t\t\t\t\t\t  <\/li>\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--pinterest mfb-share-icon-none\"> \n\t\t\t\t\t\t     <a href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https:\/\/tweakindia.com\/hi\/living\/food-hi\/shakarkand-recipes\/&media=https:\/\/tweakindia.com\/wp-content\/uploads\/2021\/04\/Sophie-Chowdrys-sweet-potato-quinoa-cutlets.jpg&description=\u0935\u0930\u094d\u0928\u093f\u0915\u093e \u0905\u0935\u0932 \/ \u0935\u094d\u0939\u093e\u091f\u094d\u0938 \u0907\u0928 \u092f\u094b\u0930 \u0921\u092c\u094d\u092c\u093e\" title=\"Pinterest\" class=\"\" target=\"_blank\"> \n\t\t\t\t\t\t\t  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t<path d=\"M10 0a10 10 0 0 0-4 19.16 8.76 8.76 0 0 1 .17-2.3l1.29-5.45a2.36 2.36 0 0 1-.32-1.58c0-1.48.86-2.59 1.93-2.59a1.34 1.34 0 0 1 1.35 1.5 21.53 21.53 0 0 1-.88 3.55 1.55 1.55 0 0 0 1.58 1.93c1.9 0 3.17-2.43 3.17-5.32 0-2.19-1.48-3.83-4.16-3.83a4.74 4.74 0 0 0-4.95 4.52v.27a2.89 2.89 0 0 0 .66 2 .48.48 0 0 1 .14.56l-.2.8a.34.34 0 0 1-.38.29h-.12c-1.4-.57-2-2.1-2-3.82 0-2.84 2.4-6.25 7.15-6.25 3.82 0 6.33 2.76 6.33 5.73 0 3.92-2.18 6.85-5.4 6.85a2.87 2.87 0 0 1-2.49-1.32c-.58 2.3-.58 2.3-.71 2.75a8.4 8.4 0 0 1-1 2.14A10 10 0 1 0 10 0\"><\/path>\n\t\t\t\t\t\t\t  <\/svg> \n\t\t\t\t\t\t\t<\/a> \n\t\t\t\t\t\t  <\/li>\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--email mfb-share-icon-none\"> \n\t\t\t\t\t\t\t  <a href=\"mailto:?subject=<>&body=<https:\/\/tweakindia.com\/hi\/living\/food-hi\/shakarkand-recipes\/>\" title=\"Email\" class=\"\"> \n\t\t\t\t\t\t\t\t<svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t<defs> <style> .cls-1{fill-rule:evenodd} <\/style> <\/defs>\n\t\t\t\t\t\t\t\t<path class=\"cls-1\" d=\"M20 4.83V17H0V4.83L10 14z\"><\/path>\n\t\t\t\t\t\t\t\t<path class=\"cls-1\" d=\"M10 12l10-9H0l10 9z\"><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t   <\/a> \n\t\t\t\t\t\t  <\/li>\n                          \t<li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--more mfb-share-icon-block\"> \n\t\t\t\t\t\t\t\t<a href=\"JavaScript:void(0);\" title=\"More\" class=\"more\" onclick=\"socialbutton();\"> \n\t\t\t\t\t\t\t\t\t<svg data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t\t<path d=\"M11 20H9v-9H0V9h9V0h2v9h9v2h-9z\"><\/path>\n\t\t\t\t\t\t\t\t\t<\/svg> \n\t\t\t\t\t\t\t\t<\/a> \n\t\t\t\t\t\t  <\/li>\n\t\t\t\t\t\t<li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--minus mfb-share-icon-none\">\n\t\t\t\t\t\t\t<a href=\"JavaScript:void(0);\" title=\"More\" class=\"minus\" onclick=\"socialbutton();\">\n\t\t\t\t\t\t\t\t<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t\t\t\t\t\t\t\tviewBox=\"0 0 42 42\" style=\"enable-background:new 0 0 42 42;\" xml:space=\"preserve\">\n\t\t\t\t\t\t\t\t<rect y=\"19\" width=\"42\" height=\"4\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n                        <\/ul>\n                      <\/div>\n                    <\/div>\n                  <\/figure>\n                <\/li>\n              <\/ul>\n            <\/div><div class=\"mfb_gallry_title\"><h5>Photo credit: \u0935\u0930\u094d\u0928\u093f\u0915\u093e \u0905\u0935\u0932 \/ \u0935\u094d\u0939\u093e\u091f\u094d\u0938 \u0907\u0928 \u092f\u094b\u0930 \u0921\u092c\u094d\u092c\u093e<\/h5><\/div><\/div><\/div><\/div><p><strong>\u0938\u094b\u092b\u0940 \u091a\u094c\u0927\u0930\u0940 \u0915\u0947 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0914\u0930 \u0938\u094d\u0935\u0940\u091f \u092a\u094b\u091f\u0948\u091f\u094b \u0915\u091f\u0932\u0947\u091f<\/strong><\/p>\n<p><strong>\u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938:<\/strong><\/p>\n<ul>\n<li>\u00bd \u0915\u092a \u0915\u094d\u0935\u093f\u0928\u094b\u0906<\/li>\n<li>2 \u0936\u0915\u0930\u0915\u0902\u0926, \u0909\u092c\u0932\u0947 \u0914\u0930 \u092e\u0948\u0936 \u0915\u093f\u092f\u0947 \u0939\u0941\u090f<\/li>\n<li>2 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928 \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u091a\u0928\u093e \u092a\u093e\u0909\u0921\u0930<\/li>\n<li>1 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928 \u092d\u0941\u0928\u0940 \u0939\u0941\u0908 \u0915\u0938\u094d\u0924\u0942\u0930\u0940 \u092e\u0947\u0925\u0940<\/li>\n<li>2 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a, \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u0940 \u0939\u0941\u0908<\/li>\n<li>\u00bd \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0915\u0938\u093e \u0939\u0941\u0906 \u0905\u0926\u0930\u0915<\/li>\n<li>\u00bd \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930<\/li>\n<li>\u00bd \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930<\/li>\n<li>\u00bd \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a\u0940<\/li>\n<li>\u00bd \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u091a\u093e\u091f \u092e\u0938\u093e\u0932\u093e<\/li>\n<li>2 \u0915\u092a \u092a\u093e\u0928\u0940<\/li>\n<li>5-6 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928 \u0924\u0947\u0932<\/li>\n<\/ul>\n<p><b>\u0935\u093f\u0927\u093f:<\/b><\/p>\n<ol>\n<li>\u00a0\u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u094b \u0926\u094b-\u0924\u0940\u0928 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u093f\u0917\u094b\u090f\u0901 \u0914\u0930 \u092b\u093f\u0930 \u0907\u0938\u0947 \u0926\u094b-\u0924\u0940\u0928 \u092e\u093f\u0928\u091f \u0924\u0915 \u0909\u092c\u093e\u0932 \u0932\u0947\u0902, \u091c\u092c \u0924\u0915 \u092f\u0939 \u092b\u0942\u0932 \u0928 \u091c\u093e\u090f\u0964<\/li>\n<li>\u00a0\u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917 \u0930\u0916 \u0926\u0947\u0902\u0964<\/li>\n<li>\u00a0\u092b\u093f\u0930 \u0907\u0938\u092e\u0947\u0902 \u0936\u0915\u0930\u0915\u0902\u0926, \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a, \u0905\u0926\u0930\u0915, \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930, \u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a, \u0915\u0938\u094d\u0924\u0942\u0930\u0940 \u092e\u0947\u0925\u0940, \u091a\u093e\u091f \u092e\u0938\u093e\u0932\u093e \u0914\u0930 \u091a\u0928\u093e \u092a\u093e\u0909\u0921\u0930 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n<li>\u00a0\u092f\u0939 \u0938\u092c \u090f\u0915 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0907\u0938\u0915\u0940 \u091b\u094b\u091f\u0940 \u091f\u093f\u0915\u094d\u0915\u093f\u092f\u093e\u0902 \u092c\u0928\u093e \u0932\u0947\u0902\u0964<\/li>\n<li>\u00a0\u0907\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916\u0947\u0902 \u0924\u093e\u0915\u093f \u091f\u093f\u0915\u094d\u0915\u0940 \u0925\u094b\u095c\u0940 \u0938\u0916\u094d\u0924 \u0939\u094b \u091c\u093e\u090f\u0964<\/li>\n<li>\u00a0\u090f\u0915 \u092a\u0948\u0928 \u092a\u0930 \u0924\u0947\u0932 \u0932\u0917\u093e \u0915\u0930, \u091f\u093f\u0915\u094d\u0915\u093f\u092f\u094b\u0902 \u0915\u094b \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u092b \u0938\u0947 \u0938\u0941\u0928\u0939\u0930\u093e \u0939\u094b\u0928\u0947 \u0924\u0915 \u0938\u0947\u0902\u0915 \u0932\u0947\u0902\u0964<\/li>\n<li>\u00a0\u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0940 \u091a\u091f\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/li>\n<\/ol>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u0915\u093f\u091a\u0928 \u0915\u0940 \u0938\u092c\u094d\u095b\u093f\u092f\u093e\u0902 \u090f\u0915 \u0905\u0935\u093e\u0930\u094d\u0921 \u0938\u092e\u093e\u0930\u094b\u0939 \u0915\u093e \u0906\u092f\u094b\u091c\u0928 \u0915\u0930\u0924\u0940\u0902, \u0924\u094b \u0906\u0932\u0942 \u0915\u094b \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u0940 \u0935\u093f\u0926\u094d\u092f\u093e \u092c\u093e\u0932\u0928 \u0915\u093e \u0930\u0941\u0924\u092c\u093e \u092e\u093f\u0932\u0924\u093e\u0964 \u0939\u0930 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0914\u0930 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f\u0964 \u0915\u0941\u0930\u0915\u0941\u0930\u0940 \u092b\u094d\u0930\u0947\u0902\u091a \u092b\u094d\u0930\u093e\u0907\u091c\u093c, \u092c\u091f\u0930 \u092e\u0948\u0936 \u0906\u0932\u0942, \u0906\u0932\u0942 \u0915\u0940 \u092d\u0930\u0935\u093e\u0902 \u092a\u0942\u0930\u0940&#8230; \u0939\u092e \u0932\u094b\u0917 \u0906\u0932\u0942 \u0915\u0947 \u0939\u0930 \u0930\u0942\u092a \u0915\u0947, \u0939\u093e\u0930\u094d\u0921 \u0915\u094b\u0930 \u092a\u094d\u0930\u0936\u0902\u0938\u0915 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u092c, \u091c\u092c \u0906\u092a \u0918\u0930 \u0915\u0940 \u091a\u093e\u0930\u0926\u0940\u0935\u093e\u0930\u0940 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tweakindia.com\/hi\/living\/food-hi\/shakarkand-recipes\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0936\u0915\u0930\u0915\u0902\u0926 \u0938\u0947 \u092c\u0928\u093e \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u0947\u0915 \u0914\u0930 \u0905\u0928\u094d\u092f \u0930\u0947\u0938\u093f\u092a\u0940\u095b \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092e\u0947\u0930\u0947 \u0939\u094b\u0936 \u0909\u095c\u093e \u0926\u093f\u090f&#8221;<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":43420,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[371],"tags":[1203,1202],"coauthors":[],"class_list":["post-43468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-hi","tag-whatsinyourkidsdabba-hi","tag-1202"],"acf":[],"yoast_head":"<!-- This site is optimized 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