{"id":45284,"date":"2021-05-18T16:46:52","date_gmt":"2021-05-18T11:16:52","guid":{"rendered":"https:\/\/tweakindia.com\/?p=45284"},"modified":"2021-05-28T13:33:56","modified_gmt":"2021-05-28T08:03:56","slug":"intermittent-fasting-mahilaon-ke-liye-mahtvapoorn-jaankari","status":"publish","type":"post","link":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/intermittent-fasting-mahilaon-ke-liye-mahtvapoorn-jaankari\/","title":{"rendered":"\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0907\u0928 5 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0935\u093f\u0936\u0947\u0937 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f"},"content":{"rendered":"<p>\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u094b \u0906\u092a 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href=\"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/intermittent-fasting-wajan-ghatane-ke-5-asardaar-tareeke\/\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 5 \u0905\u0938\u0930\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u094b\u0902<\/a> \u092a\u0930 \u0939\u092e\u093e\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u092a\u0922\u093c\u0940 \u0939\u094b\u0917\u0940, \u0914\u0930 \u0936\u093e\u092f\u0926 \u0906\u092a \u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u092a\u0930 \u0905\u092e\u0932 \u092d\u0940 \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902\u0917\u0947, \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 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href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15833943\/\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932<\/a> \u0914\u0930 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25201001\/\">\u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0941\u0905\u0932 \u0939\u0947\u0932\u094d\u0925<\/a> \u092a\u0930 \u0928\u0947\u0917\u0947\u091f\u093f\u0935 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u095c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902, \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f <a href=\"https:\/\/www.instagram.com\/rashichowdhary\/\">\u0930\u093e\u0936\u093f \u091a\u094c\u0927\u0930\u0940 <\/a>\u0928\u0947 \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0936\u0947\u092f\u0930 \u0915\u0940 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\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0935\u093f\u0936\u0947\u0937 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/h3>\n<p><strong>1. \u0927\u0940\u092e\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/Ze3RpHue7qkwvcYOOf\/giphy.gif\" \/><\/p>\n<p>\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u090f\u0915\u0926\u092e \u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0907\u0938\u092e\u0947\u0902 \u0928\u093e \u0915\u0942\u0926 \u092a\u095c\u0947\u0902\u0964 \u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0915\u0932 \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 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\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0947 \u0926\u093f\u0928 \u090f\u0915 \u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u0932\u0917\u093e\u0924\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 2 \u092c\u093e\u0930 \u0916\u093e\u090f\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f \u092e\u0940\u0932 250 \u0915\u0948\u0932\u094b\u0930\u0940\u095b \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092e\u0947\u0902 \u0915\u0926\u092e \u0930\u0916\u0928\u0947 \u0915\u093e \u090f\u0915 \u0914\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0915\u093f \u0906\u092a 12 \u0918\u0902\u091f\u0947 \u0915\u0940 \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u093e \u0938\u092e\u092f \u092c\u0922\u093c\u093e\u090f\u0902\u0964 \u092f\u0939 \u0924\u0930\u0940\u0915\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0928\u094d\u092f \u092b\u0902\u0915\u094d\u0936\u0902\u0938 \u092a\u0930 \u092a\u094d\u0930\u0939\u093e\u0930 \u0915\u093f\u090f \u092c\u093f\u0928\u093e, \u0907\u0938\u0947 \u0928\u090f \u0921\u093e\u0907\u091f\u0930\u0940 \u092a\u0948\u091f\u0930\u094d\u0928 \u0938\u0947 \u0905\u092d\u094d\u092f\u0938\u094d\u0924 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>2. \u092c\u0939\u0941\u0924 \u0925\u0915\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0939\u0947\u0932\u094d\u0925\u0940 \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u0915\u0930\u0947\u0902<\/strong><\/p>\n<p>\u0909\u0928 \u0926\u093f\u0928\u094b\u0902 \u091c\u092c \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u0938\u094d\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u0925\u094b\u095c\u0940 \u0938\u0947 \u0922\u0940\u0932 \u0926\u0947\u0915\u0930, \u0916\u0941\u0926 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0928\u0941\u0915\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u0939\u0947\u0932\u094d\u0925\u0940 \u091f\u094d\u0935\u093f\u0938\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 &#8211; \u091a\u094c\u0927\u0930\u0940 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0939\u0948, &#8220;\u0915\u093e\u0930\u094d\u092c-\u0932\u094b\u0921\u0947\u0921 \u0938\u0940\u0930\u093f\u092f\u0932\u094d\u0938 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0905\u0902\u0921\u0947 \u092f\u093e \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0932\u0947\u0902\u0964&#8221;<\/p>\n<p>\u092f\u0939 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0938\u094d\u092e\u0942\u0926\u0940 \u092c\u093e\u0909\u0932 \u090f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u092d\u0940 \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092d\u0940 \u0939\u0948\u0964<\/p>\n<figure id=\"attachment_41241\" aria-describedby=\"caption-attachment-41241\" style=\"width: 593px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-41241\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2021\/03\/Avocado-smoothie-bowl.jpg\" alt=\"avocado smoothie bowl\" width=\"593\" height=\"593\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2021\/03\/Avocado-smoothie-bowl.jpg 800w, https:\/\/tweakindia.com\/wp-content\/uploads\/2021\/03\/Avocado-smoothie-bowl-300x300.jpg 300w, https:\/\/tweakindia.com\/wp-content\/uploads\/2021\/03\/Avocado-smoothie-bowl-150x150.jpg 150w, https:\/\/tweakindia.com\/wp-content\/uploads\/2021\/03\/Avocado-smoothie-bowl-768x768.jpg 768w, https:\/\/tweakindia.com\/wp-content\/uploads\/2021\/03\/Avocado-smoothie-bowl-100x100.jpg 100w, https:\/\/tweakindia.com\/wp-content\/uploads\/2021\/03\/Avocado-smoothie-bowl-494x495.jpg 494w\" sizes=\"auto, (max-width: 593px) 100vw, 593px\" \/><figcaption id=\"caption-attachment-41241\" class=\"wp-caption-text\">\u092b\u094b\u091f\u094b: Chatelaine.com<\/figcaption><\/figure>\n<p><strong>\u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938:<\/strong><\/p>\n<ul>\n<li>1 \u092a\u0915\u093e \u0939\u0941\u0906 \u090f\u0935\u094b\u0915\u093e\u0921\u094b<\/li>\n<li>1 \u0915\u092a 2% \u092f\u094b\u0917\u0930\u094d\u091f<\/li>\n<li>2 \u0915\u092a \u092c\u0947\u092c\u0940 \u092a\u093e\u0932\u0915<\/li>\n<li>2 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0939\u0947\u092e\u094d\u092a \u0938\u0940\u0921\u094d\u0938<\/li>\n<li>2 \u0938\u0947 2 1\/2 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928 \u0936\u0939\u0926<\/li>\n<\/ul>\n<p>\u091f\u0949\u092a\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f:<\/p>\n<ul>\n<li>\u0930\u093e\u0938\u094d\u092a\u092c\u0947\u0930\u0940<\/li>\n<li>1 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0939\u0947\u092e\u094d\u092a \u0938\u0940\u0921\u094d\u0938<\/li>\n<li>\u092c\u093e\u0926\u093e\u092e<\/li>\n<\/ul>\n<p><strong>\u0935\u093f\u0927\u093f:<\/strong><\/p>\n<ol>\n<li>\u090f\u0915 \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u092f\u094b\u0917\u0930\u094d\u091f, \u092a\u093e\u0932\u0915, \u0939\u0947\u092e\u094d\u092a \u0938\u0940\u0921\u094d\u0938 \u0914\u0930 \u0936\u0939\u0926 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u094b \u0938\u094d\u092e\u0942\u0925 \u092a\u0947\u0938\u094d\u091f \u092e\u0947\u0902 \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930 \u0932\u0947\u0902\u0964 \u0907\u0938 \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u093f\u0915\u094d\u0938\u091a\u0930 \u0915\u094b \u0926\u094b \u092c\u093e\u0909\u0932 \u092f\u093e \u0917\u094d\u0932\u093e\u0938 \u092e\u0947\u0902 \u0928\u093f\u0915\u093e\u0932 \u0932\u0947\u0902\u0964<\/li>\n<li>\u090a\u092a\u0930 \u0938\u0947 \u0930\u093e\u0938\u094d\u092a\u092c\u0947\u0930\u0940, \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u0939\u0947\u092e\u094d\u092a \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u0932 \u0915\u0930 \u0938\u0930\u094d\u0935 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ol>\n<p><em>\u0930\u0947\u0938\u093f\u092a\u0940: <a href=\"https:\/\/www.chatelaine.com\/\">Chatelaine.com<\/a><\/em><\/p>\n<p><strong>3. \u090f\u0915 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u0930\u093f\u0915\u0935\u0930\u0940 \u0938\u093e\u0907\u0915\u0932 \u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902 <\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/MF1aaZpwtmqUa2FoCa\/giphy.gif\" alt=\"Intermittent fasting\" width=\"415\" height=\"415\" \/><\/p>\n<p>\u091a\u094c\u0927\u0930\u0940 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, &#8220;\u090f\u0915 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u0930\u093f\u0915\u0935\u0930\u0940 \u0938\u093e\u0907\u0915\u0932 \u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u093f\u0915\u0935\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u092e\u092f \u0926\u0947 \u0938\u0915\u0947\u0902 \u0914\u0930 \u0906\u092a \u0939\u092e\u0947\u0936\u093e \u092b\u094d\u0932\u093e\u0907\u091f \u092f\u093e \u092b\u093e\u0907\u091f \u092e\u094b\u0921 \u092e\u0947\u0902 \u0928 \u0930\u0939\u0947\u0902\u0964&#8221;<\/p>\n<p>\u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u090f\u0915 \u0938\u092a\u094d\u0924\u093e\u0939 \u092f\u093e \u0925\u094b\u095c\u0947 \u095b\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u092c\u0939\u0941\u0924 \u095b\u094d\u092f\u093e\u0926\u093e \u092a\u0938\u094d\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0906\u092a\u0915\u093e \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u093f\u0938\u094d\u091f\u092e \u0907\u0938\u0938\u0947 \u090f\u0921\u091c\u0938\u094d\u091f \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0940 16-\u0918\u0902\u091f\u0947 \u0915\u0940 \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0935\u093f\u0902\u0921\u094b \u0915\u094b \u0935\u093e\u092a\u0938 14 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0926\u0947\u0902\u0964 \u092f\u0926\u093f \u0924\u0915\u0932\u0940\u092b \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0924\u094b \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0947 \u0938\u092e\u092f \u0915\u094b \u0918\u091f\u093e\u0915\u0930 12 \u0918\u0902\u091f\u0947 \u0915\u0930 \u0926\u0947\u0902\u0964<\/p>\n<p>&#8220;\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0930\u093f\u0915\u0935\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0947 \u0926\u0947\u0902\u0917\u0947, \u0924\u094b \u0906\u092a \u0928\u094b\u091f\u093f\u0938 \u0915\u0930\u0947\u0902\u0917\u0947 \u0915\u093f \u091b\u0939 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u092c\u093e\u0926, \u0906\u092a\u0915\u093e \u0925\u093e\u092f\u0930\u093e\u0907\u0921, \u0938\u0947\u0915\u094d\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0914\u0930 \u0938\u094d\u0932\u0940\u092a \u092a\u0948\u091f\u0930\u094d\u0928 \u0917\u095c\u092c\u095c\u093e\u0928\u0947 \u0932\u0917\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u0947\u0930\u0940-\u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c\u0932 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924 \u0939\u0948\u0964&#8221;<\/p>\n<p><strong>4. \u0905\u092a\u0928\u0947 \u092e\u0940\u0932\u094d\u0938 \u0915\u094b \u0905\u092a\u0928\u0940 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0930\u093f\u0926\u092e \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0922\u093e\u0932\u0947\u0902 <\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/uVsO4kWKV9pLO\/giphy.gif\" alt=\"Intermittent fasting\" width=\"478\" height=\"269\" \/><\/p>\n<p>\u091a\u094c\u0927\u0930\u0940 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902, &#8220;\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u092e\u0948\u0902 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u092c \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0940 \u0939\u0942\u0902, \u091c\u092c \u092e\u0948\u0902 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0930\u093f\u0926\u092e \u092f\u093e \u0905\u092a\u0928\u0940 \u0928\u0947\u091a\u0941\u0930\u0932 \u092c\u0949\u0921\u0940 \u0915\u094d\u0932\u0949\u0915 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u092a\u0928\u0947 \u092e\u0940\u0932\u094d\u0938 \u0932\u0947\u0924\u0940 \u0939\u0942\u0902, \u091c\u093f\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u092e\u0948\u0902 \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u092e\u0941\u0916 \u092e\u0940\u0932 \u0936\u093e\u092e 6 \u092c\u091c\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0916\u0924\u094d\u092e \u0915\u0930 \u0932\u0947\u0924\u0940 \u0939\u0942\u0902 \u0924\u093e\u0915\u093f \u092e\u0947\u0930\u093e \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0932\u0947\u0935\u0932 \u0917\u093f\u0930\u0928\u0947 \u0932\u0917\u0947 \u0914\u0930 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0932\u0947\u0935\u0932 \u092c\u095d\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0964&#8221;<\/p>\n<p>\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f, \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0930\u093e\u0924 \u092e\u0947\u0902 \u095b\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e \u0930\u0939\u0947 \u0939\u094b\u0902\u0917\u0947 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0906\u092a \u0905\u092a\u0928\u093e \u095e\u093e\u0938\u094d\u091f \u0938\u0941\u092c\u0939 \u0926\u0947\u0930 \u0938\u0947 \u0924\u094b\u095c\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p>\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u095b\u094d\u092e \u091c\u0948\u0938\u0940 \u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940\u095b \u0939\u092e\u093e\u0930\u0947 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0930\u093f\u0926\u092e \u092f\u093e \u0938\u094d\u0932\u0940\u092a \u0938\u093e\u0907\u0915\u0932 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u092b\u094b\u0930\u094d\u092c\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0907\u0902\u091f\u0930\u0935\u094d\u092f\u0942 \u092e\u0947\u0902 \u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u091c\u0947\u0938\u093f\u0915\u093e \u091f\u094b\u0902\u0917 <a href=\"https:\/\/www.forbes.com\/sites\/nomanazish\/2020\/02\/29\/everything-you-need-to-know-about-the-circadian-rhythm-diet\/?sh=3a16588a73f0\">\u092c\u0924\u093e\u0924\u0940 <\/a> \u0939\u0948\u0902, &#8220;\u0906\u092a\u0915\u0940 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0930\u093f\u0926\u092e \u092f\u093e \u0928\u0947\u091a\u0941\u0930\u0932 \u092c\u0949\u0921\u0940 \u0915\u094d\u0932\u0949\u0915 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u092a\u0915\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u095b\u094d\u092e \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092c\u0926\u0932\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0935\u0958\u094d\u0924, \u0930\u094b\u0936\u0928\u0940 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0938\u0924\u0930\u094d\u0915 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c\u0915\u093f, \u0936\u093e\u092e \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0932\u0947\u0935\u0932 \u092c\u095d\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u0918\u091f\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0914\u0930 \u0938\u0947\u0932 \u0930\u093f\u092a\u0947\u092f\u0930 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&#8221;<\/p>\n<p>\u0924\u094b \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u0926\u093f\u0928 \u0915\u0947 \u0909\u091c\u093e\u0932\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0916\u093e\u090f\u0902 \u0914\u0930 \u0928\u093e\u0936\u094d\u0924\u0947 \u0914\u0930 \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b \u092a\u094d\u0930\u092e\u0941\u0916 \u092e\u093e\u0928\u0947\u0902 \u0914\u0930 \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u094b \u091b\u094b\u091f\u093e \u0914\u0930 \u0939\u0932\u094d\u0915\u093e \u0930\u0916\u0947\u0902\u0964<\/p>\n<p><strong>5. \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0939\u093e\u0907\u092a\u094b\u0917\u094d\u0932\u093e\u0907\u0915\u0947\u092e\u093f\u092f\u093e \u0915\u093e \u0916\u0924\u0930\u093e \u0939\u0948, \u0924\u094b \u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902<\/strong><\/p>\n<p>\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u091a\u094c\u0927\u0930\u0940 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0939\u0948 \u0915\u093f \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0939\u093e\u0907\u092a\u094b\u0917\u094d\u0932\u093e\u0907\u0915\u0947\u092e\u093f\u092f\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u0947\u0921\u093f\u0915\u0932 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932\u094d\u0938 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 <a href=\"https:\/\/www.healio.com\/news\/endocrinology\/20180223\/despite-benefits-intermittent-fasting-increases-risk-for-hypoglycemia-in-type-2-diabetes#:~:text=Intermittent%20fasting%20increased%20hypoglycemia%20among,HbA1c%20and%20quality%20of%20life\" target=\"_blank\" rel=\"noopener\">\u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0947 \u0915\u093e\u0930\u0923 \u091f\u093e\u0907\u092a-2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0939\u093e\u0907\u092a\u094b\u0917\u094d\u0932\u093e\u0907\u0915\u0947\u092e\u093f\u092f\u093e \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u095d\u093e \u0939\u0948<\/a>, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u094b \u0906\u092a \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u093e \u0924\u0948\u092e\u0942\u0930 \u0905\u0932\u0940 \u0916\u093e\u0928 \u0915\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093f\u0924\u0928\u093e \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0932\u093f\u0916\u093e \u0917\u092f\u093e \u0939\u0948, \u0914\u0930 \u091c\u093f\u0938 \u0924\u0930\u0939 \u0938\u0947 \u092f\u0939 \u0906\u092a\u0915\u0940 \u092b\u094d\u0930\u093e\u0907\u0921\u0947 \u0928\u093e\u0908\u091f \u091c\u0942\u092e \u0917\u0947\u091f-\u091f\u0941\u0917\u0947\u0926\u0930\u094d\u0938 \u092a\u0930 \u090f\u0915 \u0939\u0949\u091f \u091f\u0949\u092a\u093f\u0915 \u092c\u0928\u093e \u0939\u0941\u0906 \u0939\u0948, \u0939\u092e\u0947\u0902 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0936\u093e\u092f\u0926 \u0905\u092c \u0924\u0915 \u0924\u094b \u0906\u092a\u0915\u094b \u0907\u0938 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0915\u0940 \u0907\u0924\u0928\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u094b \u0917\u092f\u0940 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/intermittent-fasting-mahilaon-ke-liye-mahtvapoorn-jaankari\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0907\u0928 5 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0935\u093f\u0936\u0947\u0937 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e 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