{"id":6272,"date":"2019-10-01T16:36:44","date_gmt":"2019-10-01T11:06:44","guid":{"rendered":"https:\/\/preprod.tweakindia.com\/?p=6272"},"modified":"2019-11-20T13:57:51","modified_gmt":"2019-11-20T08:27:51","slug":"nau-prakar-ke-sirdard-jo-aapki-khushiyon-ko-grahan-laga-sakte-hain","status":"publish","type":"post","link":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/nau-prakar-ke-sirdard-jo-aapki-khushiyon-ko-grahan-laga-sakte-hain\/","title":{"rendered":"\u0928\u094c \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u091c\u094b \u0906\u092a\u0915\u0940 \u0916\u0941\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0917\u094d\u0930\u0939\u0923 \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902"},"content":{"rendered":"

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\u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u093f\u0927\u093f \u0938\u093f\u0902\u0939, \u092e\u0947\u0921\u093f\u0915\u0932 \u0911\u095e\u093f\u0938\u0930, \u090f\u092f\u0930 \u0907\u0902\u0921\u093f\u092f\u093e \u0932\u093f\u092e\u093f\u091f\u0947\u0921 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u201c\u092c\u0926\u0932\u0924\u0947 \u0938\u092e\u092f \u0914\u0930 \u0928\u093f\u0930\u0902\u0924\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u093f\u0930\u0923\u094b\u0902 \u0924\u0925\u093e \u0915\u0908 \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u094b\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930, \u0939\u092e\u093e\u0930\u0940 \u092e\u0947\u0921\u093f\u0915\u0932 \u091f\u0947\u0915\u094d\u0938\u094d\u091f \u092c\u0941\u0915\u094d\u0938 \u092e\u0947\u0902 \u0926\u093f\u090f \u0939\u0941\u090f \u092a\u094d\u0930\u0915\u093e\u0930\u094b\u0902 \u0938\u0947 \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u092c\u0922\u093c \u0917\u090f \u0939\u0948\u0964\u201d<\/p>\n

\"migraine
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https:\/\/giphy.com\/gifs\/party-lights-rave-11ytAKJqj7yGOY<\/a><\/p>\n

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\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0907\u0932\u093e\u091c\u00a0 <\/em>:\u00a0 \u090f\u0915-\u090f\u0915 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u092d\u0930 \u0915\u0930 \u0927\u0928\u093f\u092f\u093e \u092a\u093e\u0909\u0921\u0930, \u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u0915\u093e\u0932\u0940 \u0907\u0932\u093e\u092f\u091a\u0940 \u0915\u093e \u092a\u093e\u0909\u0921\u0930 \u090f\u0915 \u0915\u092a \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e \u0915\u0930 \u0938\u093e\u0930\u0940 \u0930\u093e\u0924 \u0930\u0916 \u0926\u0947\u0902, \u0914\u0930 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u0940 \u0932\u0947\u0902\u0964<\/span><\/p>\n

\u091f\u0947\u0902\u0936\u0928 \u0938\u0947 \u0938\u093f\u0930\u0926\u0930\u094d\u0926:<\/strong> \u091f\u0947\u0902\u0936\u0928 \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0907\u0924\u0928\u093e \u0906\u092e \u0939\u0948, \u0915\u093f \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0928 \u090f\u0915 \u092c\u093e\u0930 \u0924\u094b \u0939\u0941\u0906 \u0939\u0940 \u0939\u094b\u0917\u093e, \u092d\u0932\u0947 \u0939\u0940 \u0906\u092a\u0915\u094b \u0932\u0917\u0947 \u0915\u0940 \u0910\u0938\u093e \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906\u0964 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0924\u0928\u093e\u0935 \u0905\u0925\u0935\u093e \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0920\u0940\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0938\u0947 \u0915\u093e\u092e \u0928 \u0915\u0930 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0938\u093f\u0930 \u092c\u0939\u0941\u0924 \u092d\u093e\u0930\u0940 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u092c\u093f\u0928\u093e \u092a\u094d\u0930\u093f\u0938\u0915\u094d\u0930\u093f\u092a\u094d\u0936\u0928 \u0915\u0947 \u092e\u093f\u0932 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u0947\u0930\u093e\u0938\u093f\u091f\u093e\u092e\u094b\u0932 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0906\u092a\u0915\u093e \u092c\u091a\u093e\u0935 \u0915\u093e \u0909\u092a\u093e\u092f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u093e \u0938\u094d\u0925\u093e\u092f\u0940 \u0905\u0902\u0917 \u092c\u0928 \u091c\u093e\u090f, \u0924\u094b \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0947 \u0915\u093e \u0935\u0958\u094d\u0924 \u0906 \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n

\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0907\u0932\u093e\u091c\u00a0 <\/em>:\u00a0 \u0928\u093e\u0915 \u0915\u0947 \u0926\u094b\u0928\u094b\u0902 \u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e \u0918\u0940 \u0915\u0940 \u092c\u0942\u0902\u0926\u0947\u0902 \u0921\u093e\u0932\u093f\u090f\u0964<\/span><\/p>\n

\"Ginger
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\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0907\u0932\u093e\u091c\u00a0 <\/em>:\u00a0 \u0915\u094d\u0932\u0938\u094d\u091f\u0930 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u0926\u0930\u0915 \u0915\u0940 \u091a\u093e\u092f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n

\u0938\u093e\u0907\u0928\u0938:<\/strong> \u0915\u092d\u0940-\u0915\u092d\u0940 \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0917\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0915\u0902\u092a\u0915\u0902\u092a\u0940-\u0938\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092e\u093e\u0925\u093e \u092d\u0940 \u0907\u0938\u0915\u0940 \u092a\u0915\u0921\u093c \u092e\u0947\u0902 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u092b\u093f\u0930 \u091c\u092c \u092f\u0939 \u0924\u0940\u0928\u094b\u0902 \u0938\u093f\u0930 \u0915\u094b \u092d\u0940 \u0905\u092a\u0928\u0940 \u091c\u0915\u0921\u093c \u092e\u0947\u0902 \u0932\u0947 \u0932\u0947\u0902 \u0924\u094b \u0938\u092e\u091d \u0932\u0940\u091c\u093f\u090f \u0915\u093f \u0906\u092a\u0915\u093e \u0938\u093e\u0907\u0928\u0938 \u091a\u093e\u0902\u0926\u0928\u0940 \u091a\u094c\u0915 \u0938\u0947 \u092d\u0940 \u0905\u0927\u093f\u0915 \u091c\u093e\u092e \u0939\u0948\u0964 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u093f\u090f, \u0938\u093e\u0907\u0928\u0938 \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0906\u0917\u0947 \u0915\u0940 \u0924\u0930\u092b \u091d\u0941\u0915\u0928\u0947 \u0938\u0947 \u092c\u0939\u0941\u0924 \u092c\u0941\u0930\u0940 \u0924\u0930\u0939 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u095b\u0941\u0916\u093e\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0909\u0932\u094d\u091f\u0940 \u0905\u0925\u0935\u093e \u091c\u0940 \u0916\u0930\u093e\u092c \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0938\u093f\u0902\u0939 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, \u201c\u0907\u0938 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u094b \u0938\u092c\u0938\u0947 \u0938\u0930\u0932\u0924\u093e \u0938\u0947 \u0938\u092e\u091d\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0906\u0907\u092c\u094d\u092f\u0942\u092a\u094d\u0930\u094b\u092b\u0947\u0928 (Ibuprofen) \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u0932 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0909\u091a\u093f\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902, \u0939\u0930 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0909\u092a\u093e\u092f \u0939\u0948\u0964\u201d<\/p>\n

\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0907\u0932\u093e\u091c\u00a0 <\/em>:\u00a0 \u090f\u0915 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u0932\u094c\u0902\u0917\/ \u092f\u0942\u0915\u0947\u0932\u093f\u092a\u094d\u091f\u0938\/ \u092a\u091a\u094b\u0932\u0940 \u0924\u0947\u0932 \u0915\u0940 \u0915\u0941\u091b \u092c\u0942\u0902\u0926\u0947\u0902 \u0914\u0930 10-12 \u092a\u0941\u0926\u0940\u0928\u0947 \u0915\u0940 \u0915\u0941\u091a\u0932\u0940 \u0939\u0941\u0908 \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0902 \u0921\u093e\u0932\u0915\u0930 \u092a\u093e\u0928\u0940 \u0917\u0930\u094d\u092e \u0915\u0930\u0947\u0902\u0964 \u0909\u0938\u092e\u0947\u0902 10-15 \u092e\u093f\u0928\u091f \u0924\u0915 \u092d\u093e\u092a \u0932\u0947\u0902\u0964<\/span><\/p>\n

\u0939\u093f\u092a\u0928\u093f\u0915 \u0938\u093f\u0930\u0926\u0930\u094d\u0926: <\/strong> \u090f\u0915 \u0924\u0930\u0939 \u0915\u093e \u0910\u0938\u093e \u0935\u093f\u0930\u0932\u093e \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092d\u0940 \u0905\u0932\u093e\u0930\u094d\u092e \u0915\u094d\u0932\u0949\u0915 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u0938\u0902\u092c\u094b\u0927\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u091c\u092c \u0906\u092a \u0938\u094b \u0930\u0939\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0924\u092c \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0915\u0941\u091b \u0918\u0902\u091f\u094b\u0902 \u0924\u0915 \u091a\u0932\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u093f\u0902\u0939 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, \u201c\u092f\u0926\u093f \u0906\u092a \u0906\u0927\u0940 \u0930\u093e\u0924 \u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u0947 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u095e \u0939\u094b \u0930\u0939\u0947 \u0924\u0940\u0935\u094d\u0930 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0909\u0920 \u091c\u093e\u090f\u0902, \u0924\u094b \u0938\u092e\u091d \u0932\u0940\u091c\u093f\u090f \u0915\u093f \u0906\u092a\u0915\u094b \u0939\u093f\u092a\u0928\u093f\u0915 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964 \u090f\u0915 \u092a\u094d\u0930\u093e\u0907\u092e\u0930\u0940 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0938\u0947 \u0938\u092e\u091d\u0928\u093e \u0938\u0930\u0932 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915\u0924\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0907\u0928\u0915\u0947 \u0939\u094b\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\u201d<\/p>\n

\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0907\u0932\u093e\u091c\u00a0 <\/em>:\u00a0 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0942\u0930\u094d\u0935 \u091c\u093e\u092f\u092b\u0932 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0926\u0942\u0927 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n

\u0938\u0947\u0915\u0947\u0902\u0921\u0930\u0940 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 <\/strong><\/h2>\n
\"\"
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\u0939\u0948\u0902\u0917\u094b\u0935\u0930:<\/strong> \u092f\u0926\u093f \u0907\u0938\u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u092e\u0947\u0936\u093e \u0915\u093e\u092e \u0915\u0947 \u092c\u093e\u0926, \u0915\u0941\u091b \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0909\u092a\u0930\u093e\u0928\u094d\u0924 \u0939\u094b \u0914\u0930 \u0959\u0924\u094d\u092e \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0938\u0941\u092c\u0939 \u092c\u093f\u0928\u093e \u092a\u0942\u0930\u094d\u0935-\u0938\u0942\u091a\u0928\u093e \u0915\u0947 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u091b\u0941\u091f\u094d\u091f\u0940 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b, \u0924\u094b \u091c\u093e\u0928 \u091c\u093e\u0907\u092f\u0947 \u0915\u093f \u092f\u0939 \u0939\u0948\u0902\u0917\u094b\u0935\u0930 \u0915\u093e \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u092e\u0932\u093e \u0939\u0948\u0964 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0928\u0936\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0917\u0932\u0940 \u0938\u0941\u092c\u0939 \u0938\u093f\u0930 \u0918\u0942\u092e\u0928\u093e, \u092a\u094d\u092f\u093e\u0938 \u0932\u0917\u0928\u093e, \u0928\u0940\u0902\u0926 \u0906\u0928\u093e \u2014 \u092f\u093e \u092f\u0939 \u0938\u092c \u0915\u0941\u091b \u090f\u0915 \u0938\u093e\u0925 \u0939\u094b\u0928\u093e, \u0938\u093e\u092c\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0939\u0948\u0902\u0917\u094b\u0935\u0930 \u0915\u0947 \u0936\u093f\u0915\u093e\u0930 \u0939\u0948\u0902\u0964 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902, \u0906\u092a \u0905\u092a\u0928\u0947 \u0915\u0941\u0915 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0928\u093e\u090f \u0917\u090f \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940\u00a0<\/em> \u0905\u0925\u0935\u093e \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916\u0947 3 \u0939\u095e\u094d\u0924\u0947 \u092a\u0941\u0930\u093e\u0928\u0947 \u091c\u0942\u0938 \u092a\u0930 \u0939\u0940 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 50mg \u0915\u094d\u0930\u094b\u0938\u093f\u0928 \u0938\u0947 \u0907\u0938\u0947 \u0906\u092a \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0939\u0940 \u0930\u094b\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0907\u0932\u093e\u091c <\/em>: \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0921\u093e\u0932\u0915\u0930 \u091b\u093e\u091b \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n

\u0915\u0948\u095e\u0940\u0928 \u0935\u093f\u0925\u0921\u094d\u0930\u0949\u0905\u0932: <\/strong> \u0905\u092a\u0928\u0940 \u0915\u0948\u095e\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0909\u0924\u0928\u093e \u0939\u0940 \u0926\u0941\u0937\u094d\u0915\u0930 \u0939\u0948, \u091c\u093f\u0924\u0928\u093e \u092e\u0941\u0902\u092c\u0908 \u092e\u0947\u0902 \u090f\u0915 \u0909\u091a\u093f\u0924 \u0915\u093f\u0930\u093e\u090f \u0915\u093e \u0918\u0930 \u0922\u0942\u0901\u0922\u0928\u093e\u0964 \u092a\u0930 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0938\u092e\u091d \u092a\u093e\u0924\u0947\u0902, \u0915\u093f \u0907\u0938 \u092a\u094d\u0930\u092f\u093e\u0938 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u0947 \u0926\u094c\u0930\u0947 \u092a\u0921\u093c\u0947\u0902\u0917\u0947, \u091c\u094b \u0907\u0938 \u0935\u093f\u0925\u0921\u094d\u0930\u0949\u0905\u0932 \u0915\u093e \u090f\u0915 \u0905\u0939\u092e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964 \u090f\u0938\u094d\u092a\u094d\u0930\u0947\u0938\u094b \u0915\u093e \u090f\u0915 \u0928\u0928\u094d\u0939\u093e-\u0938\u093e \u0918\u0942\u0902\u091f \u0907\u0938\u0947 \u0905\u0935\u0936\u094d\u092f \u0939\u0940 \u0920\u0940\u0915 \u0915\u0930 \u0926\u0947\u0917\u093e, \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u0907\u0938 \u0932\u0924 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924\u093f \u092a\u093e\u0928\u0947 \u0915\u0947 \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0940 \u0905\u092d\u0940 \u0938\u0947 \u0939\u0924\u094d\u092f\u093e \u0915\u0930 \u0926\u0947\u0902\u0917\u0947? \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0905\u092a\u0928\u0947 \u092b\u0930\u094d\u0938\u094d\u091f \u090f\u0921 \u092c\u0949\u0915\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0938\u094d\u092a\u094d\u0930\u093f\u0928 \u0932\u0947\u0915\u0930 \u0916\u093e \u0932\u0947\u0902\u0964<\/p>\n

\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0907\u0932\u093e\u091c <\/em>:\u00a0\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0940 \u090f\u0915 \u0917\u094b\u0932\u0940 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0902\u0964<\/span><\/p>\n

\"caffeine
\u0915\u0948\u095e\u0940\u0928 \u0935\u093f\u0925\u0921\u094d\u0930\u0949\u0905\u0932 \u0906\u092a\u0915\u094b \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/figcaption><\/figure>\n

\u092e\u0947\u0928\u093f\u0928\u091c\u093e\u0907\u091f\u093f\u0938: <\/strong> \u092e\u0947\u0928\u093f\u0928\u091c\u093e\u0907\u091f\u093f\u0938 \u0906\u092a\u0915\u0940 \u0930\u0940\u095d \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u0906 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u0942\u091c\u0928 \u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u0948\u0964 \u092f\u0939 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0924\u0947\u095b \u092c\u0941\u0959\u093e\u0930 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0909\u091a\u093f\u0924 \u092e\u0947\u0921\u093f\u0915\u0932 \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091c\u093e\u0928 \u091c\u093e\u0928\u0947 \u0915\u093e \u092d\u092f \u092d\u0940 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u092c\u094d\u0930\u0947\u0928 \u091f\u094d\u092f\u0942\u092e\u0930: <\/strong>\u0936\u0941\u0930\u0942 \u0915\u0947 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u0935\u0947\u092c \u090f\u092e \u0921\u0940 (Web MD) \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u0926\u0948\u0935 \u0905\u092a\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0917\u0942\u0917\u0932 \u092a\u0930 \u0939\u0940 \u0922\u0942\u0902\u0922\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u092f \u0928 \u0917\u0935\u093e\u090f\u0902\u0964 \u092f\u0926\u093f \u0926\u0930\u094d\u0926 \u0906\u092a\u0915\u0940 \u0930\u094b\u095b\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u0915\u0932\u093e\u092a\u094b\u0902 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0928\u0947 \u0932\u0917\u0947, \u0924\u094b \u0938\u092e\u091d \u091c\u093e\u0907\u090f \u0915\u093f \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u091c\u093e\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0906 \u0917\u092f\u093e \u0939\u0948\u0964 \u0921\u0949 \u0938\u093f\u0902\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u201c\u0906\u092a \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0928\u0947 \u092a\u0930, \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u093e \u090f\u0915 \u0914\u0930 \u091d\u091f\u0915\u093e \u0938\u092e\u091d\u0915\u0930 \u0907\u0938\u0915\u0940 \u0905\u0935\u0939\u0947\u0932\u0928\u093e \u0928 \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0926\u094d\u092f\u092a\u093f \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u091c\u0948\u0938\u093e \u0939\u0940 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u0906\u092a \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0926\u0935\u093e\u090f\u0902 \u0905\u092a\u0928\u093e \u0905\u0938\u0930 \u0926\u093f\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u092e\u0930\u094d\u0925 \u0938\u093f\u0926\u094d\u0927 \u0939\u094b\u0902, \u0924\u094b \u095b\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u0907\u0938\u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e\u090f\u0902\u0964\u201d \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u091f\u0940\u0938 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0918\u092c\u0930\u093e\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0940 \u0939\u0940 \u0924\u0930\u0939 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u094d\u0930\u0947\u0928 \u091f\u094d\u092f\u0942\u092e\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u092e\u0947\u0902 – \u0926\u094c\u0930\u0947 \u092a\u0921\u093c\u0928\u093e, \u0909\u0932\u094d\u091f\u0940 \u0939\u094b\u0928\u093e, \u091c\u0940 \u0959\u0930\u093e\u092c \u0939\u094b\u0928\u093e, \u0926\u0943\u0937\u094d\u091f\u093f \u0927\u0941\u0902\u0927\u0932\u0940 \u0939\u094b\u0928\u093e \u0914\u0930 \u092c\u094b\u0932\u0928\u0947 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u095e \u0939\u094b\u0928\u0947 \u0932\u0917 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0926\u0930\u0905\u0938\u0932 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0905\u0928\u0947\u0915 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u093e \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0906\u092a\u0915\u094b \u0924\u0915\u0932\u0940\u095e \u0926\u0947 \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0909\u091a\u093f\u0924 \u0939\u094b\u0917\u093e \u0915\u093f \u0906\u0917\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0902\u092d\u0940\u0930 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947, \u0905\u0927\u093f\u0915 \u0917\u0939\u0930\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e\u090f\u0902\u0964<\/p>\n

\u092c\u093f\u0928\u093e \u0926\u0935\u093e \u0916\u093e\u090f \u0905\u092a\u0928\u0947 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/strong><\/h3>\n

\u0928\u093f\u0936\u094d\u091a\u092f \u0939\u0940, \u0906\u092a\u0915\u0947 \u092a\u0930\u094d\u0938 \u092e\u0947\u0902 \u0921\u093f\u0938\u094d\u092a\u094d\u0930\u093f\u0928 \u0914\u0930 \u0906\u0907\u092c\u094d\u092f\u0942\u092a\u094d\u0930\u094b\u092b\u0947\u0928 \u0915\u0940 \u0917\u094b\u0932\u0940 \u0915\u0947 \u092e\u093f\u0932 \u092a\u093e\u0928\u0947 \u0915\u093e \u0938\u0902\u092f\u094b\u0917 \u092a\u0930\u094d\u0938 \u092e\u0947\u0902 \u091a\u093f\u0932\u094d\u0932\u0930\u00a0 <\/em>\u092e\u093f\u0932\u0928\u0947 \u0938\u0947 \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0936\u093e\u092f\u0926, \u0905\u092c \u0907\u0928 \u091c\u093e\u0928\u0932\u0947\u0935\u093e \u0938\u093f\u0930\u0926\u0930\u094d\u0926\u094b\u0902 \u0915\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0907\u0928 \u0917\u094b\u0932\u093f\u092f\u094b\u0902 \u0938\u0947 \u0915\u0930 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0906\u092a\u0915\u0947 \u092a\u094d\u0930\u092f\u093e\u0938 \u0905\u0938\u092b\u0932 \u0938\u093f\u0926\u094d\u0927 \u0939\u094b \u0930\u0939\u0947 \u0939\u094b\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a\u0915\u093e \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0905\u092c \u0907\u0928 \u092c\u093e\u092f\u094b \u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u0949\u092e\u094d\u092c\u093f\u0928\u0947\u0936\u0928 \u0915\u093e \u0906\u0926\u0940 \u0939\u094b \u091a\u0941\u0915\u093e \u0939\u0948\u0964<\/p>\n

\u0905\u092c \u0938\u092e\u092f \u0906 \u091a\u0941\u0915\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0907\u0928 \u0926\u0935\u093e \u0915\u0940 \u0926\u0941\u0915\u093e\u0928\u094b\u0902 \u0938\u0947 \u092a\u0932\u094d\u0932\u093e \u091d\u093e\u0921\u093c \u0915\u0930, \u0905\u0924\u093f-\u0906\u0935\u0936\u094d\u092f\u0915 \u092f\u094b\u0917\u093e \u092e\u0948\u091f \u0916\u0930\u0940\u0926 \u0932\u0947\u0902\u0964 \u092f\u094b\u0917-\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u0915 \u0914\u0930 \u0915\u0932\u093e\u0930\u0940\u092a\u092f\u091f\u094d\u091f\u0942 \u091a\u0948\u0902\u092a\u093f\u092f\u0928 \u092a\u094d\u0930\u0926\u0940\u0936 \u0930\u093e\u091c \u0915\u093e \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0939\u0948, \u0915\u093f \u0915\u0941\u091b \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902<\/a> \u092e\u0947\u0902 \u092e\u0939\u093e\u0930\u0924 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930, \u0906\u092a \u0907\u0928 \u0938\u0926\u0948\u0935 \u0915\u0947 \u0924\u0915\u0932\u0940\u095e\u0926\u0947\u0939 \u0938\u093f\u0930\u0926\u0930\u094d\u0926\u094b\u0902 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\"Woman
\u091a\u093f\u0924\u094d\u0930: \u092a\u093f\u0915\u093f\u0938\u0941\u092a\u0930\u0938\u094d\u091f\u093e\u0930 \/ \u092b\u094d\u0930\u0940\u092a\u093f\u0915.\u0915\u0949\u092e<\/figcaption><\/figure>\n

\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/strong>: <\/span> \u092f\u0939 \u0926\u0940\u0930\u094d\u0918 \u0936\u094d\u0935\u093e\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u0947 \u0928\u0940\u091a\u0947 \u090f\u0915 \u091b\u094b\u091f\u093e \u0924\u0915\u093f\u092f\u093e \u0932\u0917\u093e\u0915\u0930 \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u091c\u093e\u090f\u0902 \u0914\u0930 \u0915\u092e \u0938\u0947 \u0915\u092e 15 \u092e\u093f\u0928\u091f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n

\u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928<\/strong>: \u092f\u0939 \u090f\u0915 \u0924\u0930\u0939 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092f\u093e \u092c\u091a\u093e\u0935 \u0915\u0940 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u092e\u0941\u0926\u094d\u0930\u093e \u0939\u0948\u0964 \u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0928\u093e \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0916\u0924\u093e \u0939\u0948; \u092b\u093f\u0930 \u092d\u0940, \u091c\u092c \u0906\u092a \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0939\u094b\u0902, \u0924\u092c \u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n

\u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928<\/strong>: \u0907\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u2018\u0906\u0938\u0928\u094b\u0902 \u0915\u0940 \u0930\u093e\u0928\u0940\u2019 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0938\u093f\u0930\u0926\u0930\u094d\u0926\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925, \u0905\u0928\u094d\u092f \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u0947 \u0939\u0947\u0924\u0941, \u090f\u0915 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935-\u0915\u093e\u0930\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u0939\u0948\u0964 \u091a\u093e\u0939\u0947 \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0939\u094b \u092f\u093e \u0906\u092e \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0916\u093e\u092e \u092f\u093e \u092b\u093f\u0930 \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928\u00a0 <\/em>\u092e\u0947\u0902 \u092e\u0939\u093e\u0930\u0924 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u093e \u090f\u0915 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0909\u092a\u093e\u092f \u0939\u0948\u0964 <\/span><\/p>\n

\u0939\u0932\u093e\u0938\u0928<\/strong>: \u0939\u0932\u093e\u0938\u0928 <\/span>\u092a\u0940\u0920 \u0915\u0947 \u092c\u0932<\/span> \u0932\u0947\u091f \u0915\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0906\u0938\u0928 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0930\u0940\u0922\u093c \u0914\u0930 \u0915\u0902\u0927\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0928\u0938\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928<\/em>\u00a0 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u0947 \u0915\u0930\u0940\u092c 5 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u0932\u093e\u0938\u0928 \u0906\u092a\u0915\u0947 \u0938\u094d\u0932\u0940\u092a\u093f\u0902\u0917 \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n

(\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u091a\u093e\u0930\u094d\u092f \u0921\u0949 \u0907\u092a\u094d\u0938\u093f\u0924\u093e \u091a\u091f\u0930\u094d\u091c\u0940 \u0915\u0947 \u0938\u0939\u092f\u094b\u0917 \u0938\u0947 )<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0906\u092a\u0915\u093e \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0932\u0917 \u0930\u0939\u093e \u0939\u0948, \u092e\u093e\u0928\u094b \u0917\u0949\u0921\u091c\u093c\u093f\u0932\u093e \u0906\u092a\u0915\u0947 \u0938\u0947\u0930\u0947\u092c\u094d\u0930\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 \u092a\u0930, \u0905\u092a\u0928\u0947 \u092e\u0928\u094b\u0930\u0902\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u091a \u0930\u0939\u093e \u0939\u0948\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092f\u0939 \u0906\u092a\u0915\u0940, \u092e\u093f\u0938\u094d\u091f\u0930 \u091c\u0948\u0915 \u0921\u0947\u0928\u093f\u092f\u0932 \u0914\u0930 \u0915\u0948\u092a\u094d\u091f\u0928 \u092e\u0949\u0930\u094d\u0917\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0928\u093e\u0908 \u0939\u0941\u0908 \u0924\u093f\u0915\u095c\u0940 \u0915\u093e \u0928\u0924\u0940\u091c\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0905\u0917\u0932\u0940 \u0938\u0941\u092c\u0939 \u0906\u092a\u0915\u0947 \u0938\u093f\u0930 \u092a\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0939\u0925\u094c\u0921\u093c\u0947 \u092a\u0940\u091f\u0928\u093e \u092c\u0921\u093c\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0905\u0928\u094d\u092f … <\/p>\n

Continue reading “\u0928\u094c \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u091c\u094b \u0906\u092a\u0915\u0940 \u0916\u0941\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0917\u094d\u0930\u0939\u0923 \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902”<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":3802,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[133],"tags":[],"coauthors":[],"class_list":["post-6272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness"],"acf":[],"yoast_head":"\n\u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u0947 \u0928\u094c \u092a\u094d\u0930\u0915\u093e\u0930, \u091c\u094b \u0906\u092a\u0915\u0940 \u0916\u0941\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0917\u094d\u0930\u0939\u0923 \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e<\/title>\n<meta name=\"description\" content=\"\u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u0947 \u0915\u0941\u091b \u092a\u094d\u0930\u0915\u093e\u0930, \u091c\u094b \u0906\u092a\u0915\u0940 \u0916\u0941\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0917\u094d\u0930\u0939\u0923 \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 - \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0915\u0941\u091b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0918\u0930\u0947\u0932\u0941 \u0928\u0941\u0938\u094d\u0916\u0947 \u0914\u0930 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u092f\u094b\u0917 \u0906\u0938\u0928 \u091c\u094b \u0907\u0928\u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0902\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/nau-prakar-ke-sirdard-jo-aapki-khushiyon-ko-grahan-laga-sakte-hain\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u0947 \u0928\u094c \u092a\u094d\u0930\u0915\u093e\u0930, \u091c\u094b \u0906\u092a\u0915\u0940 \u0916\u0941\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0917\u094d\u0930\u0939\u0923 \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e\" \/>\n<meta property=\"og:description\" content=\"\u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u0947 \u0915\u0941\u091b \u092a\u094d\u0930\u0915\u093e\u0930, \u091c\u094b \u0906\u092a\u0915\u0940 \u0916\u0941\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0917\u094d\u0930\u0939\u0923 \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 - \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0915\u0941\u091b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0918\u0930\u0947\u0932\u0941 \u0928\u0941\u0938\u094d\u0916\u0947 \u0914\u0930 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u092f\u094b\u0917 \u0906\u0938\u0928 \u091c\u094b \u0907\u0928\u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0902\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/nau-prakar-ke-sirdard-jo-aapki-khushiyon-ko-grahan-laga-sakte-hain\/\" \/>\n<meta property=\"og:site_name\" content=\"Tweak India\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TweakIndia\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-01T11:06:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-20T08:27:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/tweakindia.com\/wp-content\/uploads\/2019\/09\/headaches-migraines-feature.jpg?fit=1440%2C667&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arundhati Chatterjee\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tweakindia\" \/>\n<meta name=\"twitter:site\" content=\"@tweakindia\" \/>\n<meta name=\"twitter:label1\" content=\"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arundhati Chatterjee\" \/>\n\t<meta name=\"twitter:label2\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data2\" content=\"Arundhati Chatterjee\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/wellness\\\/health-wellness\\\/nau-prakar-ke-sirdard-jo-aapki-khushiyon-ko-grahan-laga-sakte-hain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/wellness\\\/health-wellness\\\/nau-prakar-ke-sirdard-jo-aapki-khushiyon-ko-grahan-laga-sakte-hain\\\/\"},\"author\":{\"name\":\"Arundhati Chatterjee\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#\\\/schema\\\/person\\\/85297620e189acb1ef5ae10c13e893e0\"},\"headline\":\"\u0928\u094c \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u091c\u094b \u0906\u092a\u0915\u0940 \u0916\u0941\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0917\u094d\u0930\u0939\u0923 \u0932\u0917\u093e \u0938\u0915\u0924\u0947 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