{"id":76088,"date":"2024-02-23T14:29:04","date_gmt":"2024-02-23T08:59:04","guid":{"rendered":"https:\/\/tweakindia.com\/uncategorized\/from-goldfish-to-elephant-experts-share-tips-to-improve-your-memory\/"},"modified":"2024-03-15T15:21:17","modified_gmt":"2024-03-15T09:51:17","slug":"goldfish-se-haathi-mein-badlen-yaaddasht-mein-sudhar-laane-ke-liye-expert-tips","status":"publish","type":"post","link":"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/goldfish-se-haathi-mein-badlen-yaaddasht-mein-sudhar-laane-ke-liye-expert-tips\/","title":{"rendered":"\u0917\u094b\u0932\u094d\u0921\u092b\u093f\u0936 \u0938\u0947 \u0939\u093e\u0925\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u0947\u0902 &#8211; \u0906\u092a\u0915\u0940 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u0928\u0947 \u0936\u0947\u092f\u0930 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class=\"wp-block-heading\">\u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u091a\u0940\u091c\u0947\u0902 \u092f\u093e\u0926 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0915\u0932 \u091f\u093f\u092a\u094d\u0938<\/h3>\n\n\n\n<p>\u0921\u0949. \u0906\u0936\u0941\u0924\u094b\u0937 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u091c\u0940\u0935\u0928 \u0915\u0947 \u092a\u0939\u0932\u0947 \u0926\u0938 \u0938\u093e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0905\u091a\u094d\u091b\u093e \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092c\u094d\u0930\u0947\u0928 \u0915\u0940 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&#8220;\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u091a\u0941\u0928\u094c\u0924\u0940 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u0914\u0930 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u093e, \u091c\u0948\u0938\u0947 \u092a\u0939\u0947\u0932\u093f\u092f\u093e\u0902 \u0938\u0941\u0932\u091d\u093e\u0928\u093e, \u092a\u0922\u093c\u0928\u093e, \u0928\u090f \u0938\u094d\u0915\u093f\u0932 \u0938\u0940\u0916\u0928\u093e, \u092f\u093e \u092e\u094d\u092f\u0942\u091c\u093f\u0915\u0932 \u0907\u0902\u0938\u094d\u091f\u094d\u0930\u0942\u092e\u0947\u0902\u091f\u094d\u0938 \u092c\u091c\u093e\u0928\u093e, \u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935 \u092b\u0902\u0915\u094d\u0936\u0928 \u0914\u0930 \u092e\u0947\u092e\u094b\u0930\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&#8221;<\/p>\n\n\n\n<p>\u0921\u0949. \u0906\u0936\u0941\u0924\u094b\u0937 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939\u093e\u0902 \u0939\u0949\u092c\u0940 (\u0936\u094c\u0915) \u0915\u093e\u092e \u0906\u0924\u0940 \u0939\u0948\u0964 &#8220;\u092c\u094d\u0930\u0947\u0928 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902, \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0939\u0949\u092c\u0940 \u0915\u093e \u092c\u0939\u0941\u0924 \u092f\u094b\u0917\u0926\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u092c\u094d\u0930\u0947\u0928 \u0915\u0940 \u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935 \u0915\u094d\u0937\u092e\u0924\u093e [<a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/what-is-cognitive-reserve#:~:text=You%20can%20think%20of%20cognitive,lifetime%20of%20education%20and%20curiosity.\">\u0939\u093e\u0930\u094d\u0935\u0930\u094d\u0921 \u0939\u0947\u0932\u094d\u0925<\/a> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092c\u094d\u0930\u0947\u0928 \u0915\u0940 \u0915\u093f\u0938\u0940 \u0915\u093e\u092e \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0914\u0930 \u0916\u094b\u091c\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e] \u0915\u094b \u092c\u095d\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964&#8221; \u0939\u0949\u092c\u0940 \u0906\u092a\u0915\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092c\u0947\u0939\u0926 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u093e \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092a\u0930 \u0915\u093e\u092b\u0940 \u0917\u0939\u0930\u093e \u0905\u0938\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0924\u094b \u0915\u094b\u0908 \u092d\u0940 \u0928\u092f\u093e \u0936\u094c\u0915 \u0905\u092a\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u092d\u0940 \u0926\u0947\u0930 \u092e\u0924 \u0915\u0940\u091c\u093f\u090f\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/BCYmDysbY5lUy09oEU\/giphy.gif\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0906\u0930\u093e\u092e<\/strong><\/p>\n\n\n\n<p>\u0921\u0949. \u0905\u092e\u093f\u0924 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, &#8220;\u0938\u094d\u091f\u094d\u0930\u093e\u0902\u0917 \u092e\u0947\u092e\u094b\u0930\u0940 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\u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948 &#8211; \u0909\u0928\u0915\u0940 \u092e\u0947\u092e\u094b\u0930\u0940 \u0914\u0930 \u092c\u094d\u0930\u0947\u0928 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0942\u0930\u094d\u092f\u093e\u0938\u094d\u0924 \u0915\u0947 3-4 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u0938\u0947 8-9 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0932\u0917\u093e\u0924\u093e\u0930 \u0928\u0940\u0902\u0926 \u092c\u0939\u0941\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u092f\u0941\u0935\u093e \u0914\u0930 \u092e\u0927\u094d\u092f\u092e \u0906\u092f\u0941 \u0935\u0930\u094d\u0917 \u0915\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0932\u0917\u092d\u0917 7-8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0930\u093e\u0924 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0939\u0947\u0932\u094d\u0925\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u0906\u092a\u0915\u094b \u0930\u093e\u0924 \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u0942 \u0915\u0940 \u0924\u0930\u0939 \u091c\u0917\u093e\u090f \u0930\u0916\u0924\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 <a href=\"https:\/\/tweakindia.com\/hi\/wellness\/video-wellness\/balasan-karte-huye-sabse-acchi-neend-ka-anand-uthayen\/\">\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0932\u093e\u0938\u0928<\/a> \u0906\u091c\u093c\u092e\u093e\u092f\u093e 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\u092c\u094d\u0930\u0947\u0928 \u0915\u094b \u091a\u0948\u0932\u0947\u0902\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935 \u092a\u0930\u092b\u0949\u0930\u092e\u0947\u0902\u0938 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/ZiLveDPuAWy8i9qNaF\/giphy.gif\" alt=\"\u0938\u094d\u0915\u094d\u0930\u0948\u092c\u0932 \u091c\u093f\u092b \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930\"\/><\/figure>\n\n\n\n<p>\u0921\u0949. \u0905\u092e\u093f\u0924 \u090f\u0915 \u0914\u0930 \u0924\u0915\u0928\u0940\u0915 &#8216;\u091a\u0902\u0915\u093f\u0902\u0917&#8217; \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 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\u0932\u093f\u0938\u094d\u091f \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f, \u090f\u0915 \u0938\u093e\u0925 \u0915\u093e\u092e \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0938\u093e\u0925 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e (\u091c\u0948\u0938\u0947 \u0915\u093f \u091a\u093e\u0930\u094d\u091c\u0930 \u0914\u0930 \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u0947\u0938, \u091d\u0941\u092e\u0915\u0947 \u0914\u0930 \u0939\u093e\u0930, \u0924\u093e\u0915\u093f \u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u0915\u094b \u092f\u093e\u0926 \u0915\u0930\u0947\u0902, \u0924\u094b \u0926\u0942\u0938\u0930\u093e \u0905\u092a\u0928\u0947 \u0906\u092a \u092f\u093e\u0926 \u0906 \u091c\u093e\u090f)\u0964<\/p>\n\n\n\n<p>\u0930\u0947\u092a\u0947\u091f\u093f\u0936\u0928 (\u0926\u094b\u0939\u0930\u093e\u0928\u093e) \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u0930\u0928\u093e, \u091c\u0948\u0938\u0947 \u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0936\u094b \u0915\u094b \u0926\u094b\u092c\u093e\u0930\u093e \u0926\u0947\u0916\u0928\u093e \u091c\u093f\u0938\u0947 \u0926\u0947\u0916\u0915\u0930 \u0906\u092a\u0915\u094b \u0938\u0941\u0915\u0942\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939\u093e\u0902 \u090f\u0915 \u091f\u094d\u0935\u093f\u0938\u094d\u091f \u0939\u0948: \u0938\u094d\u092a\u0947\u0938 \u0930\u0947\u092a\u0947\u091f\u093f\u0936\u0928 \u091c\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u092e\u092f \u092a\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u090f\u092a\u093f\u0938\u094b\u0921 \u0926\u0947\u0916\u0928\u0947 \u091c\u0948\u0938\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0906\u092a \u090f\u0915 \u090f\u092a\u093f\u0938\u094b\u0921 \u0906\u091c \u0926\u0947\u0916\u0924\u0947 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\u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092c\u094d\u0930\u0947\u0928 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902, \u0914\u0930 \u0906\u092a\u0915\u0940 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u092e \u092e\u0947\u0902 \u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0910\u0938\u0947 \u0939\u094b\u0902\u0917\u0947 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092c\u0941\u0916\u093e\u0930 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0940\u0932\u093f\u090f \u0939\u092e\u0928\u0947 <a href=\"https:\/\/tweakindia.com\/wellness\/fitness\/beginner-workouts-you-can-actually-do-at-home\/\">\u092c\u093f\u0917\u093f\u0928\u0930\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0905\u0928\u0941\u0915\u0942\u0932 \u0935\u0930\u094d\u0915\u0906\u0909\u091f<\/a> \u0922\u0942\u0902\u0922\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0918\u0930 \u092c\u0948\u0920\u0947 \u0939\u0940 \u0906\u091c\u093c\u092e\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0928\u094c\u0938\u093f\u0916\u093f\u090f \u0915\u093e \u092b\u094b\u0915\u0938, \u091c\u094d\u092f\u093e\u0926\u093e \u0907\u0902\u091f\u0947\u0902\u0938\u093f\u0935 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u0909\u0938\u0947 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\u0921\u0942\u092c \u0930\u0939\u0940 \u0939\u094b\u0902 \u0914\u0930 \u092f\u093e\u0926\u0947\u0902 \u0938\u0941\u0928\u0940\u0924\u093e \u0915\u0940 \u0932\u0947\u091f\u0947\u0938\u094d\u091f \u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e \u0938\u094d\u091f\u094b\u0930\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0915\u094d\u0937\u0923\u093f\u0915 \u092a\u094d\u0930\u0924\u0940\u0924 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947\u0902, \u0924\u094b \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0939\u092e\u093e\u0930\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947\u0935\u0932 \u092f\u0939 \u092f\u093e\u0926 \u0930\u0916\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0939\u092e\u0928\u0947 \u0905\u092a\u0928\u0940 \u091a\u093e\u092c\u093f\u092f\u093e\u0902 \u0915\u0939\u093e\u0902 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\u092e\u093f\u0932\u093e \u0915\u0930 \u091a\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u0947\u0935\u0932 \u0909\u0928 \u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u094b \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0917\u0948\u0930\u091c\u0930\u0942\u0930\u0940 \u0915\u094d\u0937\u0923\u094b\u0902 \u0914\u0930 \u092f\u093e\u0926\u094b\u0902 \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0930 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n<div class=\"recommended_stories\"><h3>You will love this<\/h3><ul><li><a href=\"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/purushon-ke-muqabale-mahilaon-ko-sehatmand-neend-ki-jyada-jarurat-hoti-hai\/\"><img decoding=\"async\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2022\/10\/pexels-cottonbro-6963182-150x150.jpg\" class=\"lazy\" alt=\"\u0921\u0949\u0915\u094d\u091f\u0930 \u092d\u0940 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0928\u0940\u0902\u0926 \u0915\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\" loading=\"lazy\" sizes=\"100vw\"><\/a><a href=\"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/purushon-ke-muqabale-mahilaon-ko-sehatmand-neend-ki-jyada-jarurat-hoti-hai\/\">\u0921\u0949\u0915\u094d\u091f\u0930 \u092d\u0940 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0928\u0940\u0902\u0926 \u0915\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948<\/a><\/li><li><a href=\"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/intermittent-fasting-wajan-ghatane-ke-5-asardaar-tareeke\/\"><img decoding=\"async\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/11\/woman-eating-sugar-intermittent-fasting-150x150.jpg\" class=\"lazy\" alt=\"\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u095e\u093e\u0938\u094d\u091f\u093f\u0902\u0917: \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 5 \u0905\u0938\u0930\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u0947\" loading=\"lazy\" sizes=\"100vw\"><\/a><a href=\"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/intermittent-fasting-wajan-ghatane-ke-5-asardaar-tareeke\/\">\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u095e\u093e\u0938\u094d\u091f\u093f\u0902\u0917: \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 5 \u0905\u0938\u0930\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u0947<\/a><\/li><li><a href=\"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/tanaav-aur-chinta-par-kaabu-paane-ke-saat-aasaan-tareeke\/\"><img decoding=\"async\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2020\/01\/alia-bhatt-stress-glasses-150x150.jpg\" class=\"lazy\" alt=\"\u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0915\u093e\u092c\u0942 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0938\u093e\u0924 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947, \u090f\u0915 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930\" loading=\"lazy\" sizes=\"100vw\"><\/a><a href=\"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/tanaav-aur-chinta-par-kaabu-paane-ke-saat-aasaan-tareeke\/\">\u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0915\u093e\u092c\u0942 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0938\u093e\u0924 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947, \u090f\u0915 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u092f\u093e\u0926\u0947\u0902 \u0909\u0928 \u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0938\u0902\u091c\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u0915\u094b \u092c\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0939\u092e \u0935\u093f\u0930\u093e\u0938\u0924 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0905\u0917\u0932\u0940 \u092a\u0940\u0922\u093c\u0940 \u0915\u094b \u0938\u094c\u0902\u092a\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940, \u0915\u0941\u091b \u092f\u093e\u0926\u0947\u0902 \u0939\u092e \u0905\u092a\u0928\u0947 \u091c\u0947\u0939\u0928 \u092e\u0947\u0902 \u092c\u0928\u093e\u090f \u0930\u0916 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0915\u092d\u0940, \u0906\u092a\u0915\u094b \u090f\u0939\u0938\u093e\u0938 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0915\u093f \u0935\u0947 \u0915\u092c \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u0905\u0926\u0943\u0936\u094d\u092f \u0926\u0930\u093e\u0930\u094b\u0902 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tweakindia.com\/hi\/wellness\/health-wellness\/goldfish-se-haathi-mein-badlen-yaaddasht-mein-sudhar-laane-ke-liye-expert-tips\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0917\u094b\u0932\u094d\u0921\u092b\u093f\u0936 \u0938\u0947 \u0939\u093e\u0925\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u0947\u0902 &#8211; \u0906\u092a\u0915\u0940 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u0928\u0947 \u0936\u0947\u092f\u0930 \u0915\u0940 \u0915\u0941\u091b \u091f\u093f\u092a\u094d\u0938&#8221;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":73355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[133],"tags":[2203,2204,825,842,2195,1515,2193,2194],"coauthors":[1761],"class_list":["post-76088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","tag-2203","tag-2204","tag-825","tag-842","tag-brain-health-hi","tag-expert-hi","tag-expert-advice-hi","tag-neurology-hi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0905\u092a\u0928\u0940 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u090f\u0915\u094d\u092a\u0930\u094d\u091f 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