{"id":8664,"date":"2019-10-20T11:01:53","date_gmt":"2019-10-20T05:31:53","guid":{"rendered":"https:\/\/tweakindia.com\/?p=8664"},"modified":"2019-11-20T12:22:09","modified_gmt":"2019-11-20T06:52:09","slug":"fit-hone-ke-5-asaan-tareeke","status":"publish","type":"post","link":"https:\/\/tweakindia.com\/hi\/wellness\/fitness-wellness\/fit-hone-ke-5-asaan-tareeke\/","title":{"rendered":"\u092b\u093f\u091f \u0939\u094b\u0928\u0947 \u0915\u0947 5 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947"},"content":{"rendered":"<p>&#8216;\u092b\u093f\u091f \u0939\u094b\u0928\u093e&#8217; \u0936\u093e\u092f\u0926 \u0939\u0930 \u0938\u093e\u0932 2 \u091c\u0928\u0935\u0930\u0940 \u0915\u094b \u0932\u093f\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u092c\u0938\u0947 \u0906\u092e \u0938\u0902\u0915\u0932\u094d\u092a \u0939\u0948, \u0914\u0930 \u0938\u092c\u0938\u0947 \u095b\u094d\u092f\u093e\u0926\u093e \u091f\u0942\u091f\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u0902\u0915\u0932\u094d\u092a \u092d\u0940\u0964 \u091c\u092c \u0906\u092a\u0915\u0947 \u0938\u093f\u0930 \u092a\u0930 \u0915\u093e\u092e \u0915\u0940 \u0921\u0947\u0921\u0932\u093e\u0907\u0928\u094d\u0938 \u092e\u0901\u0921\u0930\u093e \u0930\u0939\u0940 \u0939\u094b\u0902 , \u092a\u094d\u0930\u0947\u0938\u0947\u0902\u091f\u0947\u0936\u0928\u094d\u0938 \u092c\u0928\u093e\u0928\u0940 \u0939\u094b\u0902 \u0914\u0930 \u0916\u093e\u0928\u093e \u092d\u0940 \u092a\u0915\u093e\u0928\u093e \u0939\u094b &#8211; \u0924\u094b \u0939\u092e \u0905\u092a\u0928\u0940 \u091f\u0942-\u0921\u0942 \u0932\u093f\u0938\u094d\u091f \u092e\u0947\u0902 \u0907\u0924\u0928\u0947 \u0921\u0942\u092c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0909\u091a\u093f\u0924 \u0916\u093e\u0928\u092a\u093e\u0928 \u0905\u092a\u0928\u0947 \u0906\u092a \u0932\u093f\u0938\u094d\u091f \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0928\u0940\u091a\u0947 \u092a\u0939\u0941\u0902\u091a \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u094b \u0915\u0949\u0930\u094d\u092a\u094b\u0930\u0947\u091f \u092e\u0947\u0902 \u0939\u094b\u0917\u093e, \u0909\u0938\u0915\u0947 \u092a\u093e\u0938 \u0915\u094d\u0930\u0949\u0938\u092b\u093c\u093f\u091f \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0915\u0939\u093e\u0901 \u0938\u0947 \u0939\u094b\u0917\u093e?<\/p>\n<p>\u092c\u0948\u0902\u0917\u0932\u0942\u0930\u0942 \u0915\u0940 \u0935\u0940\u0917\u0928 \u092c\u0949\u0921\u0940 \u092c\u093f\u0932\u094d\u0921\u0930 <a href=\"https:\/\/www.roshnisanghvi.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0930\u094b\u0936\u0928\u0940 \u0938\u0902\u0918\u0935\u0940<\/a> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0906\u092a \u090f\u0915-\u090f\u0915 \u0915\u0930 \u0915\u0947, \u0915\u0941\u091b \u092c\u0921\u093c\u0947 \u0939\u0940 \u0906\u0938\u093e\u0928 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u094b \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0905\u092a\u0928\u093e\u0915\u0930, \u092b\u093f\u091f \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0902\u0918\u0935\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092f\u0939 \u0938\u092c \u0918\u0930 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0939 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u092a\u0930\u093f\u0935\u093e\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u0926\u0932\u093e\u0935 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0905\u092a\u0928\u093e\u090f\u0902\u0964 \u0935\u0939 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902, \u0915\u093f \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0941\u0930\u0942\u0906\u0924 \u0915\u0930\u0947\u0902 (\u0915\u094b\u0908 \u092c\u093e\u091c\u0930\u0947 \u0915\u093e \u092c\u0928\u093e \u092a\u093f\u091c\u094d\u091c\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u0947\u0917\u093e?) \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0932\u0947\u0915\u0930, <a href=\"https:\/\/tweakindia.com\/wellness\/health\/8-common-vitamin-deficiencies-in-india-and-how-to-fix-them\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092a\u094b\u0937\u0923 \u0938\u092e\u094d\u092c\u0902\u0927\u0940 \u0915\u092e\u093f\u092f\u094b\u0902<\/a> \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0947\u0902\u0964<\/p>\n<p>\u0936\u0941\u0926\u094d\u0927 \u0936\u093e\u0915\u093e\u0939\u093e\u0930 \u0915\u094b 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\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0915\u093e \u0926\u093f\u092e\u093e\u0917 \u0935\u0939\u0940 \u0916\u0941\u0936\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0930\u093f\u0932\u0940\u091c\u093c \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u094d\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0909\u0928\u0915\u093e \u092f\u0939 \u0924\u0925\u094d\u092f \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0915\u0930\u0928\u093e \u0915\u093f \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902 (\u091c\u092c \u0924\u0915 \u0906\u092a \u0938\u0939\u0940 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902) \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 &#8211; \u0924\u094b \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0947\u0902- \u091c\u094b \u0915\u092a\u0932\u094d\u0938 \u090f\u0915 \u0938\u093e\u0925 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u0916\u0941\u0936 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u093e\u0925 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0928\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u0909\u0928\u0915\u0940 \u0915\u0947\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092a\u0915\u094d\u0915\u093e \u0909\u0938 \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u0915\u093e \u0915\u092e\u093e\u0932 \u0939\u094b\u0917\u093e\u0964<\/p>\n<p>\u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u092f\u0947 \u0909\u0928\u0915\u093e <a href=\"https:\/\/www.facebook.com\/TweakIndia\/videos\/521420321977430\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0935\u0940\u0921\u093f\u092f\u094b<\/a> \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8216;\u092b\u093f\u091f \u0939\u094b\u0928\u093e&#8217; \u0936\u093e\u092f\u0926 \u0939\u0930 \u0938\u093e\u0932 2 \u091c\u0928\u0935\u0930\u0940 \u0915\u094b \u0932\u093f\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u092c\u0938\u0947 \u0906\u092e \u0938\u0902\u0915\u0932\u094d\u092a \u0939\u0948, \u0914\u0930 \u0938\u092c\u0938\u0947 \u095b\u094d\u092f\u093e\u0926\u093e \u091f\u0942\u091f\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u0902\u0915\u0932\u094d\u092a \u092d\u0940\u0964 \u091c\u092c \u0906\u092a\u0915\u0947 \u0938\u093f\u0930 \u092a\u0930 \u0915\u093e\u092e \u0915\u0940 \u0921\u0947\u0921\u0932\u093e\u0907\u0928\u094d\u0938 \u092e\u0901\u0921\u0930\u093e \u0930\u0939\u0940 \u0939\u094b\u0902 , \u092a\u094d\u0930\u0947\u0938\u0947\u0902\u091f\u0947\u0936\u0928\u094d\u0938 \u092c\u0928\u093e\u0928\u0940 \u0939\u094b\u0902 \u0914\u0930 \u0916\u093e\u0928\u093e \u092d\u0940 \u092a\u0915\u093e\u0928\u093e \u0939\u094b &#8211; \u0924\u094b \u0939\u092e \u0905\u092a\u0928\u0940 \u091f\u0942-\u0921\u0942 \u0932\u093f\u0938\u094d\u091f \u092e\u0947\u0902 \u0907\u0924\u0928\u0947 \u0921\u0942\u092c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0909\u091a\u093f\u0924 \u0916\u093e\u0928\u092a\u093e\u0928 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tweakindia.com\/hi\/wellness\/fitness-wellness\/fit-hone-ke-5-asaan-tareeke\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u092b\u093f\u091f \u0939\u094b\u0928\u0947 \u0915\u0947 5 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947&#8221;<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":7229,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[132],"tags":[],"coauthors":[],"class_list":["post-8664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092b\u093f\u091f \u0939\u094b\u0928\u0947 \u0915\u0947 5 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e<\/title>\n<meta name=\"description\" content=\"\u0935\u0940\u0917\u0928 \u092c\u0949\u0921\u0940 \u092c\u093f\u0932\u094d\u0921\u0930 \u0930\u094b\u0936\u0928\u0940 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