{"id":9622,"date":"2019-10-31T19:27:05","date_gmt":"2019-10-31T13:57:05","guid":{"rendered":"https:\/\/tweakindia.com\/?p=9622"},"modified":"2019-11-20T11:34:28","modified_gmt":"2019-11-20T06:04:28","slug":"healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein","status":"publish","type":"post","link":"https:\/\/tweakindia.com\/hi\/wellness\/health\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/","title":{"rendered":"5 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u090f\u0902 \u0938\u093f\u0930\u094d\u092b 15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902"},"content":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 \u092c\u091a\u094d\u091a\u0940 \u090f\u0915 \u0938\u094d\u091f\u093e\u0930 \u0939\u0948? \u0924\u094b \u0909\u0938\u0947 \u0915\u0941\u091b \u2018\u0939\u0947\u0932\u094d\u0926\u0940\u2019 \u0916\u093f\u0932\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0915\u0947 \u0926\u0947\u0916\u093f\u090f &#8211; \u0914\u0930 \u0909\u0938\u0915\u0947 \u092d\u0940\u0924\u0930 \u0915\u0940 \u2018\u092e\u0940\u0928\u093e \u0915\u0941\u092e\u093e\u0930\u0940\u2019 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <em>\u0932\u094c\u0915\u0940 \u0915\u0940 \u0938\u092c\u094d\u095b\u0940\u00a0 <\/em>\u0915\u0940 \u090f\u0915 \u091d\u0932\u0915 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0915\u0941\u091b \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0910\u0938\u0940 \u0915\u0939\u093e\u0928\u0940 \u0939\u0948 \u091c\u094b \u0936\u093e\u092f\u0926 \u0936\u0940\u092c\u093e \u0921\u093f\u0938\u0942\u095b\u093e \u0916\u0941\u0926 \u092d\u0940 \u0932\u093f\u0916 \u0938\u0915\u0924\u0940 \u0925\u0940\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0935\u0948\u0938\u0947 \u0924\u094b \u0909\u0928\u0915\u093e \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u0935\u094d\u092f\u0935\u0938\u093e\u092f <a href=\"https:\/\/www3.hilton.com\/en\/hotels\/india\/hilton-shillim-estate-retreat-and-spa-PNQSHHI\/index.html?WT.srch=1&amp;WT.mc_id=zIMDPDA0APAC1MB2PSH3PPC_Google_search4cid166189147_aid16740731347_me_kkwd-470907108235Brand_Nano6PNQSHHI7en&amp;utm_source=Google&amp;utm_medium=ppc&amp;utm_campaign=paidsearch&amp;campaignid=166189147&amp;adgroupid=16740731347&amp;targetid=kwd-47090710823&amp;gclsrc=aw.ds&amp;ds_rl=1259396\" target=\"_blank\" rel=\"noopener noreferrer\">\u0939\u093f\u0932\u094d\u091f\u0928 \u0936\u093f\u0932\u093f\u092e<\/a> \u090f\u0938\u094d\u091f\u0947\u091f \u0930\u093f\u091f\u094d\u0930\u0940\u091f \u0914\u0930 \u0938\u094d\u092a\u093e, \u092e\u0939\u093e\u0930\u093e\u0937\u094d\u091f\u094d\u0930 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0925\u0915\u0947-\u0939\u093e\u0930\u0947 \u0915\u094d\u0932\u093e\u0907\u0902\u091f\u094d\u0938 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0915\u0941\u092a\u094b\u0937\u093f\u0924 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0941\u0928\u0903 \u092a\u094b\u0937\u093f\u0924 \u0914\u0930 \u0938\u0941\u091a\u093e\u0930\u0942 \u092c\u0928\u093e\u0928\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0926\u094b \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902 \u0914\u0930 \u0915\u094d\u0932\u0940\u0928 \u0908\u091f\u093f\u0902\u0917 (\u0938\u093e\u095e \u0938\u094d\u0935\u0938\u094d\u0925 \u0909\u091a\u093f\u0924 \u092d\u094b\u091c\u0928) \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u0936\u0940\u092c\u093e \u0907\u0938 \u092c\u093e\u0924 \u0915\u094b \u092e\u093e\u0928\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u091c\u092c \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u092f\u0939 \u0915\u093e\u092b\u0940 \u0915\u0920\u093f\u0928 \u0915\u093e\u092e \u0939\u0948\u0964<\/p>\n<p>\u0936\u0940\u092c\u093e \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, \u201c\u092e\u0947\u0930\u093e \u092c\u0947\u091f\u093e <a href=\"https:\/\/tweakindia.com\/hi\/parenting\/expert-parenting\/%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%a8%e0%a4%96%e0%a4%b0%e0%a5%87-%e0%a4%9c%e0%a5%8b-%e0%a4%b8%e0%a4%ac%e0%a4%95%e0%a5%81%e0%a4%9b-%e0%a4%96%e0%a4%be-%e0%a4%b2%e0%a5%87-%e0%a4%90%e0%a4%b8\/\">\u0916\u093e\u0928\u0947 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0928\u0916\u0930\u0940\u0932\u093e<\/a> \u0939\u0948, \u0924\u094b \u0907\u0938\u0932\u093f\u090f \u092e\u0941\u091d\u0947 \u0909\u0938\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u091a\u0940\u091c\u0947\u0902 \u0916\u093f\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u091f\u094d\u0930\u093f\u0915\u094d\u0938 \u0905\u092a\u0928\u093e\u0928\u0940 \u092a\u095c\u0924\u0940 \u0939\u0948\u0902\u0964\u201d \u0909\u0938\u0915\u0940 \u091f\u0947\u0938\u094d\u091f-\u092c\u0921\u094d\u0938 \u0915\u094b \u091a\u0915\u092e\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0940\u092c\u093e \u0915\u094b \u0905\u092a\u0928\u0947 \u0916\u0941\u0926 \u0915\u0947 \u092a\u0940.\u0938\u0940. \u0938\u0930\u0915\u093e\u0930-\u0938\u094d\u0924\u0930 \u0915\u0947 \u091a\u0924\u0941\u0930 \u0924\u0930\u0940\u0915\u0947 \u0908\u091c\u093e\u0926 \u0915\u0930\u0928\u0947 \u092a\u095c\u0947, \u201c\u092e\u0948\u0902 <em>\u0907\u0921\u0932\u0940\u00a0 <\/em>\u092e\u0947\u0902 \u0915\u0938\u0940 \u0939\u0941\u0908 \u0917\u093e\u091c\u0930 \u0914\u0930 \u092c\u0940\u0902\u0938 \u092e\u093f\u0932\u093e \u0926\u0947\u0924\u0940 \u0939\u0942\u0902 \u0924\u093e\u0915\u093f \u0935\u0947 \u0930\u0902\u0917\u0940\u0928 \u0914\u0930 \u0906\u0915\u0930\u094d\u0937\u0915 \u0926\u093f\u0916\u0947\u0902, \u092f\u093e \u092e\u0948\u0902 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0932\u093f\u090f, \u0909\u0928\u0915\u0947 \u0926\u0932\u093f\u090f \u092e\u0947\u0902 \u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u092f\u093e \u091c\u094c \u092e\u093f\u0932\u093e \u0926\u0947\u0924\u0940 \u0939\u0942\u0902\u0964\u201d \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u0915\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u092e\u0948\u0928\u094d\u092f\u0941\u0905\u0932 \u092e\u0947\u0902, \u0921\u093f\u0938\u0942\u095b\u093e \u0928\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u093e \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u091f\u094d\u0935\u0940\u0915 \u0915\u093f\u092f\u093e \u0939\u0948, \u0924\u093e\u0915\u093f \u0909\u0928\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964 \u0935\u0947 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, \u201c\u092e\u0948\u0902 \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0915\u094b\u0915\u094b \u092a\u093e\u0909\u0921\u0930, \u0916\u091c\u0942\u0930 \u0914\u0930 \u0936\u0939\u0926 \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0938\u0947, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0926\u093e\u092e \u0915\u0947 \u0926\u0942\u0927 \u0915\u093e \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0917\u093e\u0922\u093c\u093e \u091a\u0949\u0915\u0932\u0947\u091f \u092e\u093f\u0932\u094d\u0915 \u0936\u0947\u0915 \u092c\u0928\u093e\u0924\u0940 \u0939\u0942\u0902\u0964\u201d<\/p>\n<figure id=\"attachment_6225\" aria-describedby=\"caption-attachment-6225\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6225 size-full\" src=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/desserts-fruit-healthy-eating.jpg\" alt=\"healthy recipes for kids\" width=\"1000\" height=\"600\" srcset=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/desserts-fruit-healthy-eating.jpg 1000w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/desserts-fruit-healthy-eating-300x180.jpg 300w, https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/desserts-fruit-healthy-eating-768x461.jpg 768w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption id=\"caption-attachment-6225\" class=\"wp-caption-text\">\u0921\u093f\u0938\u0942\u095b\u093e \u0915\u0947 \u0918\u0930 \u092e\u0947\u0902 \u0938\u094d\u0935\u0940\u091f \u091f\u094d\u0930\u0940\u091f \u092d\u0940 \u0915\u092e\u093e\u0928\u0940 \u092a\u095c\u0924\u0940 \u0939\u0948\u0964 \u091a\u093f\u0924\u094d\u0930: \u092c\u094d\u0930\u0941\u0915 \u0932\u093e\u0930\u094d\u0915\u0947\/\u0905\u0928\u0938\u094d\u092a\u094d\u0932\u0948\u0936<\/figcaption><\/figure>\n<p>\u0907\u0924\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0909\u092a\u0930\u093e\u0902\u0924 \u092d\u0940, \u0921\u093f\u0938\u0942\u095b\u093e \u091c\u093e\u0928\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u091c\u092c \u092c\u091a\u094d\u091a\u0947 \u0909\u0928\u0915\u0940 \u0928\u095b\u0930 \u0938\u0947 \u0926\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u092c \u0909\u0928\u0915\u0947 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u094b \u0935\u0939 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0940\u0902\u0964 \u201c\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0930\u0916\u0928\u093e \u0915\u093e\u095e\u0940 \u0915\u0920\u093f\u0928 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092b\u093f\u0930 \u092d\u0940 \u092e\u0948\u0902 \u0907\u0938 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0915\u093e\u095e\u0940 \u0938\u0959\u094d\u0924 \u0939\u0942\u0902, \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u091c\u0902\u0915 \u095e\u0942\u0921 \u0915\u0947\u0935\u0932 \u0938\u092a\u094d\u0924\u093e\u0939\u093e\u0902\u0924 \u092e\u0947\u0902 \u0939\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u0940 \u0939\u0942\u0902\u0964\u201d \u0921\u093f\u0938\u0942\u095b\u093e \u0915\u0947 \u0918\u0930 \u092e\u0947\u0902 \u2018\u0938\u094d\u0935\u0940\u091f-\u091f\u094d\u0930\u0940\u091f\u2019 \u092d\u0940 \u0915\u092e\u093e\u0928\u0940 \u092a\u095c\u0924\u0940 \u0939\u0948: &#8220;\u091c\u092c \u0935\u0947 \u0915\u0941\u091b \u0905\u091a\u094d\u091b\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u092c \u0935\u0947 \u090f\u0915 \u092c\u094d\u0930\u093e\u0909\u0928\u0940 \u092a\u0949\u0907\u0902\u091f \u0915\u092e\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0948\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u0949\u0915\u0932\u0947\u091f \u092f\u093e \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u0926\u0947\u0924\u0940 \u0939\u0942\u0902\u0964\u201d<\/p>\n<p>\u092a\u0940\u095b\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b &#8216;\u0918\u0930 \u0915\u0940 <em>\u0926\u093e\u0932<\/em> \u0914\u0930 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 <em>\u0930\u094b\u091f\u0940<\/em>&#8216; \u0916\u093f\u0932\u093e\u0928\u0947 \u0915\u0940 \u091c\u0926\u094d\u0926\u094b\u091c\u0939\u0926 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0940 \u092e\u093e\u0901\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u0938\u0942\u095b\u093e \u0905\u092a\u0928\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b \u0914\u0930 \u0959\u0941\u0926 \u0915\u0947 \u0906\u095b\u092e\u093e\u090f \u0914\u0930 \u092a\u0930\u0916\u0947 \u0939\u0941\u090f, \u0938\u0941\u0927\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u091f\u094d\u0935\u0940\u0915\u094d\u0938 \u0909\u0928\u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0902\u091f \u0930\u0939\u0940 \u0939\u0948\u0902 \u2014 \u201c\u092e\u0948\u0902 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u093e\u0925 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u095b\u093f\u092f\u093e\u0901 \u092a\u0938\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0939\u0930 \u0932\u0947 \u091c\u093e\u0924\u0940 \u0939\u0942\u0902, \u0907\u0938 \u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0959\u0941\u0926 \u091c\u094b \u091a\u0941\u0928\u093e \u0939\u0948, \u0909\u0938\u0947 \u0916\u093e \u092d\u0940 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0948\u0902 \u0905\u0915\u094d\u0938\u0930 \u0930\u0935\u093f\u0935\u093e\u0930 \u0915\u0947 \u0926\u093f\u0928 \u092a\u0942\u0930\u0947 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u093e \u092e\u0947\u0928\u094d\u092f\u0942 \u092c\u0928\u093e\u0915\u0930 \u095e\u094d\u0930\u093f\u091c \u092a\u0930 \u0932\u0917\u093e \u0926\u0947\u0924\u0940 \u0939\u0942\u0902\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u091c\u092c \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u092e\u0947\u0902 \u092f\u0939 \u092a\u0924\u093e \u0939\u094b \u0915\u093f \u0906\u091c \u092e\u0941\u091d\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u094d\u092f\u093e \u0926\u0947\u0928\u093e \u0939\u0948, \u0909\u0938\u0938\u0947 \u091a\u0940\u091c\u094b\u0902 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u0938\u0930\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0938\u092e\u092f \u0939\u094b, \u0924\u094b \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u090f\u0902 \u0914\u0930 \u090f\u0915 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0940 \u0924\u0930\u0939 \u0938\u093e\u0925 \u092c\u0948\u0920\u0915\u0930 \u0916\u093e\u090f\u0902\u0964 \u092c\u091a\u094d\u091a\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0909\u0924\u094d\u0938\u093e\u0939 \u092a\u0942\u0930\u094d\u0935\u0915 \u0905\u092a\u0928\u0947 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u093e \u0905\u0928\u0941\u0915\u0930\u0923 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 5 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b \u091c\u093f\u0938\u0915\u0940 \u0935\u0947 \u0926\u094b\u092c\u093e\u0930\u093e \u092e\u093e\u0902\u0917 \u0915\u0930\u0947\u0902\u0917\u0947<\/h2>\n<div class=\"my_father_story_1 mfb_count_gallery mfb_mt_30 mfb_img_100\"><div class=\"col-lg-12 pl-0 mfb_img_100\"><div class=\"gallery_width\" style=\"width:960px;\"><div class=\"mfb_count_image\">1\/5<\/div><img src=https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/Chicken-and-corn-sandwiches-in-multigrain-bread.jpeg alt=\"\"><div class=\"a-gallery__view a-gallery__view--list stick-group js-g-view-list\" style=\"margin-top:50px\">\n              <ul class=\"a-gallery__image-list \">\n                <li class=\"a-gallery__image-listitem a-gallery__image-listitem--image  js-g-image\">\n                  <figure class=\"c-figure is-hover\" id=\"wLqxQ1G6RXb\" data-figure-initialised=\"true\">\n                    <div class=\"c-figure__container\">\n                      <div class=\"c-figure__toolbar\" tabindex=\"1\">\n                        <ul class=\"c-figure__toolbar-list \">\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--facebook mfb-share-icon-none\"> \n\t\t\t\t\t\t  <a href=\"https:\/\/www.facebook.com\/share.php?u=https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/Chicken-and-corn-sandwiches-in-multigrain-bread.jpeg&title=5 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u090f\u0902 \u0938\u093f\u0930\u094d\u092b 15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902\" title=\"5 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u090f\u0902 \u0938\u093f\u0930\u094d\u092b 15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902\" class=\"\" target=\"_blank\"> \n\t\t\t\t\t\t    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n                            <path d=\"M14.41 6.64l-.23 3h-3.07V20H7.24V9.64H5.18v-3h2.06v-2a5.37 5.37 0 0 1 .67-3.1A3.68 3.68 0 0 1 11.11 0a13 13 0 0 1 3.71.37l-.52 3.09a7 7 0 0 0-1.67-.25c-.8 0-1.52.29-1.52 1.09v2.34z\"><\/path>\n                            <\/svg> \n\t\t\t\t\t\t  <\/a> \n\t\t\t\t\t\t  <\/li>\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--twitter mfb-share-icon-none\"> \n\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=5 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u090f\u0902 \u0938\u093f\u0930\u094d\u092b 15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902&url=https:\/\/tweakindia.com\/hi\/wellness\/health\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/&via=Tweak India\" title=\"Twitter\" class=\"\" target=\"_blank\"> \n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t\t<path d=\"M18 5.92v.53A11.59 11.59 0 0 1 6.5 18.13h-.21A11.62 11.62 0 0 1 0 16.28a8.24 8.24 0 0 0 1 .06 8.22 8.22 0 0 0 5.1-1.76 4.1 4.1 0 0 1-3.83-2.85 4.11 4.11 0 0 0 1.85-.07 4.1 4.1 0 0 1-3.29-4 4.11 4.11 0 0 0 1.86.51 4.11 4.11 0 0 1-1.3-5.55 11.65 11.65 0 0 0 8.46 4.29 4.11 4.11 0 0 1 7-3.74 8.2 8.2 0 0 0 2.61-1 4.11 4.11 0 0 1-1.8 2.27A8.22 8.22 0 0 0 20 3.8a8.31 8.31 0 0 1-2 2.12\"><\/path>\n\t\t\t\t\t\t\t\t\t<\/svg> \n\t\t\t\t\t\t\t\t<\/a> \n\t\t\t\t\t\t  <\/li>\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--pinterest mfb-share-icon-none\"> \n\t\t\t\t\t\t     <a href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https:\/\/tweakindia.com\/hi\/wellness\/health\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/&media=https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/Chicken-and-corn-sandwiches-in-multigrain-bread.jpeg&description=\" title=\"Pinterest\" class=\"\" target=\"_blank\"> \n\t\t\t\t\t\t\t  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t<path d=\"M10 0a10 10 0 0 0-4 19.16 8.76 8.76 0 0 1 .17-2.3l1.29-5.45a2.36 2.36 0 0 1-.32-1.58c0-1.48.86-2.59 1.93-2.59a1.34 1.34 0 0 1 1.35 1.5 21.53 21.53 0 0 1-.88 3.55 1.55 1.55 0 0 0 1.58 1.93c1.9 0 3.17-2.43 3.17-5.32 0-2.19-1.48-3.83-4.16-3.83a4.74 4.74 0 0 0-4.95 4.52v.27a2.89 2.89 0 0 0 .66 2 .48.48 0 0 1 .14.56l-.2.8a.34.34 0 0 1-.38.29h-.12c-1.4-.57-2-2.1-2-3.82 0-2.84 2.4-6.25 7.15-6.25 3.82 0 6.33 2.76 6.33 5.73 0 3.92-2.18 6.85-5.4 6.85a2.87 2.87 0 0 1-2.49-1.32c-.58 2.3-.58 2.3-.71 2.75a8.4 8.4 0 0 1-1 2.14A10 10 0 1 0 10 0\"><\/path>\n\t\t\t\t\t\t\t  <\/svg> \n\t\t\t\t\t\t\t<\/a> \n\t\t\t\t\t\t  <\/li>\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--email mfb-share-icon-none\"> \n\t\t\t\t\t\t\t  <a href=\"mailto:?subject=<>&body=<https:\/\/tweakindia.com\/hi\/wellness\/health\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/>\" title=\"Email\" class=\"\"> \n\t\t\t\t\t\t\t\t<svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t<defs> <style> .cls-1{fill-rule:evenodd} <\/style> <\/defs>\n\t\t\t\t\t\t\t\t<path class=\"cls-1\" d=\"M20 4.83V17H0V4.83L10 14z\"><\/path>\n\t\t\t\t\t\t\t\t<path class=\"cls-1\" d=\"M10 12l10-9H0l10 9z\"><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t   <\/a> \n\t\t\t\t\t\t  <\/li>\n                          \t<li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--more mfb-share-icon-block\"> \n\t\t\t\t\t\t\t\t<a href=\"JavaScript:void(0);\" title=\"More\" class=\"more\" onclick=\"socialbutton();\"> \n\t\t\t\t\t\t\t\t\t<svg data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t\t<path d=\"M11 20H9v-9H0V9h9V0h2v9h9v2h-9z\"><\/path>\n\t\t\t\t\t\t\t\t\t<\/svg> \n\t\t\t\t\t\t\t\t<\/a> \n\t\t\t\t\t\t  <\/li>\n\t\t\t\t\t\t<li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--minus mfb-share-icon-none\">\n\t\t\t\t\t\t\t<a href=\"JavaScript:void(0);\" title=\"More\" class=\"minus\" onclick=\"socialbutton();\">\n\t\t\t\t\t\t\t\t<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t\t\t\t\t\t\t\tviewBox=\"0 0 42 42\" style=\"enable-background:new 0 0 42 42;\" xml:space=\"preserve\">\n\t\t\t\t\t\t\t\t<rect y=\"19\" width=\"42\" height=\"4\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n                        <\/ul>\n                      <\/div>\n                    <\/div>\n                  <\/figure>\n                <\/li>\n              <\/ul>\n            <\/div><div class=\"mfb_gallry_title\"><\/div><\/div><\/div><\/div><p><strong>\u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u092c\u094d\u0930\u0947\u0921 \u0915\u0947 \u0938\u093e\u0925 \u091a\u093f\u0915\u0928 \u0914\u0930 \u0915\u0949\u0930\u094d\u0928 \u0938\u0948\u0902\u0921\u0935\u093f\u091a<\/strong><\/p>\n<p><em>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/em><\/p>\n<ol>\n<li>\u091b\u094b\u091f\u093e \u091a\u093f\u0915\u0928 \u092c\u094d\u0930\u0947\u0938\u094d\u091f<\/li>\n<li>\u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u0938\u094d\u0935\u0940\u091f \u0915\u0949\u0930\u094d\u0928 \u0915\u0947 \u0926\u093e\u0928\u0947<\/li>\n<li>\u090f\u0915 \u092a\u0942\u0930\u093e \u091b\u093f\u0932\u093e \u0939\u0941\u0906 \u092a\u094d\u092f\u093e\u095b<\/li>\n<li>\u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a- 4-5<\/li>\n<li>\u0932\u094c\u0902\u0917- 4-5<\/li>\n<li>\u0924\u0947\u091c\u092a\u0924\u094d\u0924\u093e-1<\/li>\n<li>\u0938\u0948\u0932\u0930\u0940- \u090f\u0915 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928 (\u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u0940 \u0939\u0941\u0908)<\/li>\n<li>\u0918\u0930 \u0915\u0940 \u092c\u0928\u0940 \u0939\u0941\u0908 \u0938\u094b\u092f\u093e\/ \u092c\u093e\u0926\u093e\u092e \u0915\u0940 \u0915\u094d\u0930\u0940\u092e (\u0907\u0938\u0915\u0940 \u0935\u093f\u0927\u093f \u0928\u0940\u091a\u0947 \u0926\u0940 \u0939\u0941\u0908 \u0939\u0948) \u092f\u093e \u092c\u093e\u091c\u093e\u0930 \u0938\u0947 \u0959\u0930\u0940\u0926\u093e \u092e\u0947\u092f\u094b\u0928\u0947\u095b 1\u00bd \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928<\/li>\n<li>\u0928\u092e\u0915 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a, \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<\/li>\n<li>\u0906\u0907\u0938\u092c\u0930\u094d\u0917 \u0932\u0948\u091f\u093f\u0938 (\u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u0940 \u0939\u0941\u0908)<\/li>\n<li>\u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0948\u0928 \u092c\u094d\u0930\u0947\u0921<\/li>\n<\/ol>\n<p><em>\u0938\u094b\u092f\u093e\/ \u092c\u093e\u0926\u093e\u092e \u0915\u094d\u0930\u0940\u092e \u0915\u0940 \u0935\u093f\u0927\u093f<\/em><\/p>\n<ol>\n<li>\u0938\u094b\u092f\u093e\/\u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0926\u0942\u0927- 45ml<\/li>\n<li>\u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u0935\u0930\u094d\u091c\u093f\u0928 \u0911\u0932\u093f\u0935 \u0911\u092f\u0932- 25ml<\/li>\n<li>\u0928\u092e\u0915 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a, \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<\/li>\n<li>\u092c\u0947\u0938\u093f\u0932 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0902- 2-3 (\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915)<\/li>\n<\/ol>\n<p><em>\u0928\u093f\u0930\u094d\u0926\u0947\u0936<\/em><br \/>\n1. \u0909\u092a\u0930\u094d\u092f\u0941\u0915\u094d\u0924 \u0938\u093e\u0930\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u092c\u093e\u0930\u0940\u0915 \u092a\u0940\u0938 \u0932\u0947\u0902, \u0914\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0938\u093f\u0932 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0909\u0938\u092e\u0947\u0902 \u092e\u093f\u0932\u093e \u0932\u0947\u0902\u0964<\/p>\n<p><em>\u0938\u0948\u0902\u0921\u0935\u093f\u091a \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0930\u094d\u0926\u0947\u0936<\/em><\/p>\n<ol>\n<li>\u090f\u0915 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902, \u0926\u094b \u0915\u092a \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0915\u0930 \u0909\u0938\u0947 \u0909\u092c\u0932\u0928\u0947 \u0926\u0947\u0902\u0964 \u092b\u093f\u0930 \u0909\u0938\u092e\u0947\u0902 \u091a\u093f\u0915\u0928 \u092c\u094d\u0930\u0947\u0938\u094d\u091f, \u092a\u0942\u0930\u093e \u092a\u094d\u092f\u093e\u095b, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a, \u0932\u094c\u0902\u0917 \u0914\u0930 \u0924\u0947\u091c\u092a\u0924\u094d\u0924\u093e \u0921\u093e\u0932 \u0926\u0947\u0902\u0964 \u0927\u0940\u092e\u0940 \u0906\u0901\u091a \u092a\u0930 5-7 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u0925\u0935\u093e \u091a\u093f\u0915\u0928 \u0915\u0947 \u092a\u0915\u0928\u0947 \u0924\u0915 \u0909\u092c\u0932\u0928\u0947 \u0926\u0947\u0902, \u0924\u093e\u0915\u093f \u0938\u093e\u0930\u0947 \u092e\u0938\u093e\u0932\u094b\u0902 \u0909\u0938\u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0930\u091a \u091c\u093e\u090f\u0902\u0964<\/li>\n<li>\u0905\u092c \u0907\u0938\u0947 \u091b\u093e\u0928 \u0915\u0930 \u092a\u093e\u0928\u0940 \u0915\u094b \u0905\u0932\u0917 \u0915\u0930 \u0926\u0947\u0902\u0964 \u091a\u093f\u0915\u0928 \u0915\u094b \u0907\u0938\u092e\u0947\u0902 \u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u0915\u0930, \u092a\u0924\u0932\u0940 \u092b\u093e\u0902\u0915\u094b\u0902 \u092e\u0947\u0902 \u0905\u0925\u0935\u093e \u091b\u094b\u091f\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u091f \u0932\u0947\u0902\u0964 \u091b\u0928\u094d\u0928\u0940 \u092e\u0947\u0902 \u092c\u091a\u0940 \u0939\u0941\u0908 \u092c\u093e\u0915\u0940 \u0915\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u0939\u091f\u093e \u0926\u0947\u0902\u0964<\/li>\n<li>\u091a\u093f\u0915\u0928 \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u0915\u094b \u090f\u0915 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u0921\u093e\u0932 \u0932\u0947\u0902 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u0915\u0949\u0930\u094d\u0928 \u0915\u0947 \u0926\u093e\u0928\u0947 \u0914\u0930 \u0915\u091f\u0940 \u0939\u0941\u0908 \u0932\u0948\u091f\u093f\u0938, \u0928\u092e\u0915, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u092e\u0947\u092f\u094b\u0928\u0947\u095b \u0921\u093e\u0932\u0915\u0930, \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e \u0932\u0947\u0902\u0964<\/li>\n<li>\u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u092c\u094d\u0930\u0947\u0921 \u0915\u0947 4 \u0938\u094d\u0932\u093e\u0907\u0938 \u0932\u0947\u0902, \u0907\u0928 \u092a\u0930 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 (\u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902) \u092e\u0947\u092f\u094b\u0928\u0940\u095b \u092b\u0948\u0932\u093e\u090f\u0902\u0964 \u0926\u094b \u0938\u094d\u0932\u093e\u0907\u0938\u0947\u095b \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u091a\u093f\u0915\u0928 \u0914\u0930 \u0915\u0949\u0930\u094d\u0928 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 \u0917\u094d\u0930\u093f\u0932 \u0915\u0930 \u0932\u0947\u0902, \u092f\u093e \u0906\u092a \u0907\u0938\u0947 \u092c\u093f\u0928\u093e \u0917\u094d\u0930\u093f\u0932 \u0915\u093f\u090f \u092d\u0940 \u092a\u0930\u094b\u0938 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ol>\n<p><strong>\u0939\u0947\u0932\u094d\u0925 \u091f\u093f\u092a:<\/strong> \u092f\u0939 \u0938\u0948\u0902\u0921\u0935\u093f\u091a \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0938\u0902\u0926 \u0906\u0924\u093e \u0939\u0948\u0964 \u0939\u092e \u0938\u095e\u0947\u0926 \u092c\u094d\u0930\u0947\u0921 \u0915\u0940 \u091c\u0917\u0939 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u092c\u094d\u0930\u0947\u0921 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u092e\u0947\u0902 \u0918\u0930 \u0915\u0940 \u092c\u0928\u0940 \u0915\u094d\u0930\u0940\u092e\u0940 \u092e\u0947\u092f\u094b\u0928\u0940\u095b \u0935\u093e\u0932\u0940 \u090f\u0915 \u0938\u0939\u093e\u092f\u0915 \u0935\u093f\u0927\u093f \u092d\u0940 \u0939\u0948\u0964<\/p>\n<div class=\"my_father_story_1 mfb_count_gallery mfb_mt_30 mfb_img_100\"><div class=\"col-lg-12 pl-0 mfb_img_100\"><div class=\"gallery_width\" style=\"width:512px;\"><div class=\"mfb_count_image\">2\/5<\/div><img src=https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/quinoa-muesli.jpeg alt=\"\"><div class=\"a-gallery__view a-gallery__view--list stick-group js-g-view-list\" style=\"margin-top:50px\">\n              <ul class=\"a-gallery__image-list \">\n                <li class=\"a-gallery__image-listitem a-gallery__image-listitem--image  js-g-image\">\n                  <figure class=\"c-figure is-hover\" id=\"wLqxQ1G6RXb\" data-figure-initialised=\"true\">\n                    <div class=\"c-figure__container\">\n                      <div class=\"c-figure__toolbar\" tabindex=\"1\">\n                        <ul class=\"c-figure__toolbar-list \">\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--facebook mfb-share-icon-none\"> \n\t\t\t\t\t\t  <a href=\"https:\/\/www.facebook.com\/share.php?u=https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/quinoa-muesli.jpeg&title=5 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u090f\u0902 \u0938\u093f\u0930\u094d\u092b 15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902\" title=\"5 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u090f\u0902 \u0938\u093f\u0930\u094d\u092b 15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902\" class=\"\" target=\"_blank\"> \n\t\t\t\t\t\t    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n                            <path d=\"M14.41 6.64l-.23 3h-3.07V20H7.24V9.64H5.18v-3h2.06v-2a5.37 5.37 0 0 1 .67-3.1A3.68 3.68 0 0 1 11.11 0a13 13 0 0 1 3.71.37l-.52 3.09a7 7 0 0 0-1.67-.25c-.8 0-1.52.29-1.52 1.09v2.34z\"><\/path>\n                            <\/svg> \n\t\t\t\t\t\t  <\/a> \n\t\t\t\t\t\t  <\/li>\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--twitter mfb-share-icon-none\"> \n\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=5 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u090f\u0902 \u0938\u093f\u0930\u094d\u092b 15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902&url=https:\/\/tweakindia.com\/hi\/wellness\/health\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/&via=Tweak India\" title=\"Twitter\" class=\"\" target=\"_blank\"> \n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t\t<path d=\"M18 5.92v.53A11.59 11.59 0 0 1 6.5 18.13h-.21A11.62 11.62 0 0 1 0 16.28a8.24 8.24 0 0 0 1 .06 8.22 8.22 0 0 0 5.1-1.76 4.1 4.1 0 0 1-3.83-2.85 4.11 4.11 0 0 0 1.85-.07 4.1 4.1 0 0 1-3.29-4 4.11 4.11 0 0 0 1.86.51 4.11 4.11 0 0 1-1.3-5.55 11.65 11.65 0 0 0 8.46 4.29 4.11 4.11 0 0 1 7-3.74 8.2 8.2 0 0 0 2.61-1 4.11 4.11 0 0 1-1.8 2.27A8.22 8.22 0 0 0 20 3.8a8.31 8.31 0 0 1-2 2.12\"><\/path>\n\t\t\t\t\t\t\t\t\t<\/svg> \n\t\t\t\t\t\t\t\t<\/a> \n\t\t\t\t\t\t  <\/li>\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--pinterest mfb-share-icon-none\"> \n\t\t\t\t\t\t     <a href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https:\/\/tweakindia.com\/hi\/wellness\/health\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/&media=https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/quinoa-muesli.jpeg&description=\" title=\"Pinterest\" class=\"\" target=\"_blank\"> \n\t\t\t\t\t\t\t  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t<path d=\"M10 0a10 10 0 0 0-4 19.16 8.76 8.76 0 0 1 .17-2.3l1.29-5.45a2.36 2.36 0 0 1-.32-1.58c0-1.48.86-2.59 1.93-2.59a1.34 1.34 0 0 1 1.35 1.5 21.53 21.53 0 0 1-.88 3.55 1.55 1.55 0 0 0 1.58 1.93c1.9 0 3.17-2.43 3.17-5.32 0-2.19-1.48-3.83-4.16-3.83a4.74 4.74 0 0 0-4.95 4.52v.27a2.89 2.89 0 0 0 .66 2 .48.48 0 0 1 .14.56l-.2.8a.34.34 0 0 1-.38.29h-.12c-1.4-.57-2-2.1-2-3.82 0-2.84 2.4-6.25 7.15-6.25 3.82 0 6.33 2.76 6.33 5.73 0 3.92-2.18 6.85-5.4 6.85a2.87 2.87 0 0 1-2.49-1.32c-.58 2.3-.58 2.3-.71 2.75a8.4 8.4 0 0 1-1 2.14A10 10 0 1 0 10 0\"><\/path>\n\t\t\t\t\t\t\t  <\/svg> \n\t\t\t\t\t\t\t<\/a> \n\t\t\t\t\t\t  <\/li>\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--email mfb-share-icon-none\"> \n\t\t\t\t\t\t\t  <a href=\"mailto:?subject=<>&body=<https:\/\/tweakindia.com\/hi\/wellness\/health\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/>\" title=\"Email\" class=\"\"> \n\t\t\t\t\t\t\t\t<svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t<defs> <style> .cls-1{fill-rule:evenodd} <\/style> <\/defs>\n\t\t\t\t\t\t\t\t<path class=\"cls-1\" d=\"M20 4.83V17H0V4.83L10 14z\"><\/path>\n\t\t\t\t\t\t\t\t<path class=\"cls-1\" d=\"M10 12l10-9H0l10 9z\"><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t   <\/a> \n\t\t\t\t\t\t  <\/li>\n                          \t<li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--more mfb-share-icon-block\"> \n\t\t\t\t\t\t\t\t<a href=\"JavaScript:void(0);\" title=\"More\" class=\"more\" onclick=\"socialbutton();\"> \n\t\t\t\t\t\t\t\t\t<svg data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t\t<path d=\"M11 20H9v-9H0V9h9V0h2v9h9v2h-9z\"><\/path>\n\t\t\t\t\t\t\t\t\t<\/svg> \n\t\t\t\t\t\t\t\t<\/a> \n\t\t\t\t\t\t  <\/li>\n\t\t\t\t\t\t<li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--minus mfb-share-icon-none\">\n\t\t\t\t\t\t\t<a href=\"JavaScript:void(0);\" title=\"More\" class=\"minus\" onclick=\"socialbutton();\">\n\t\t\t\t\t\t\t\t<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t\t\t\t\t\t\t\tviewBox=\"0 0 42 42\" style=\"enable-background:new 0 0 42 42;\" xml:space=\"preserve\">\n\t\t\t\t\t\t\t\t<rect y=\"19\" width=\"42\" height=\"4\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n                        <\/ul>\n                      <\/div>\n                    <\/div>\n                  <\/figure>\n                <\/li>\n              <\/ul>\n            <\/div><div class=\"mfb_gallry_title\"><\/div><\/div><\/div><\/div><p><strong>\u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u092e\u094d\u092f\u0942\u095b\u0932\u0940<\/strong><\/p>\n<p><em>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/em><\/p>\n<ol>\n<li>\u092e\u094d\u092f\u0942\u095b\u0932\u0940 &#8211; 100 \u0917\u094d\u0930\u093e\u092e<\/li>\n<li>\u0915\u091a\u094d\u091a\u093e \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 (\u0909\u091a\u093f\u0924 \u092e\u093e\u092a \u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u0947 10-15 \u092e\u093f\u0928\u091f, \u092f\u093e \u092a\u0948\u0915\u0947\u091f \u092a\u0930 \u0932\u093f\u0916\u0947 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093e\u0928\u0941\u0938\u093e\u0930, \u0909\u092c\u093e\u0932\u0915\u0930 \u092a\u0915\u093e \u0932\u0947\u0902)<\/li>\n<li>\u092e\u093f\u0932\u0947-\u091c\u0941\u0932\u0947 \u092e\u0947\u0935\u0947- 8-10 \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u0915\u093e\u091c\u0942, \u091f\u0941\u0915\u0921\u093c\u0947 \u0915\u093f\u090f \u0939\u0941\u090f<\/li>\n<li>\u092e\u093f\u0932\u0947-\u091c\u0941\u0932\u0947 \u092b\u0932 (\u0932\u093e\u0932 \u0938\u0947\u092c, \u0939\u0930\u093e \u0938\u0947\u092c, \u0928\u093e\u0936\u092a\u093e\u0924\u0940), \u091f\u0941\u0915\u0921\u093c\u0947 \u0915\u093f\u090f \u0939\u0941\u090f<\/li>\n<li>\u0936\u0941\u0926\u094d\u0927 \u0936\u0939\u0926- 1 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928, \u0905\u0925\u0935\u093e \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<\/li>\n<li>\u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u0924\u093e\u095b\u093e \u0930\u0938- 4 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928<\/li>\n<li>\u0924\u093e\u095b\u093e \u0926\u0939\u0940- 4 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928<\/li>\n<li>\u0926\u0942\u0927- 2-3 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928<\/li>\n<li>\u0915\u093f\u0936\u092e\u093f\u0936- 6-8<\/li>\n<\/ol>\n<p><em>\u0928\u093f\u0930\u094d\u0926\u0947\u0936<\/em><\/p>\n<ol>\n<li>\u090f\u0915 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902, \u092a\u0915\u093e\u092f\u093e \u0939\u0941\u0906 \u0915\u094d\u0935\u093f\u0928\u094b\u0906, \u092e\u094d\u092f\u0942\u095b\u0932\u0940, \u0936\u0939\u0926, \u0926\u0939\u0940 \u0914\u0930 \u0915\u093f\u0936\u092e\u093f\u0936- \u0938\u092c\u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e \u0932\u0940\u091c\u093f\u090f\u0964 \u0905\u092c \u0907\u0938\u0947 \u091a\u093e\u0930-\u092a\u093e\u0902\u091a \u0918\u0902\u091f\u0947 \u092e\u0947\u0930\u0940\u0928\u0947\u091f \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916 \u0926\u0947\u0902\u0964 \u092a\u0930\u094b\u0938\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0924\u093e\u095b\u093e \u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u0930\u0938, \u0915\u091f\u0947 \u0939\u0941\u090f \u092b\u0932 \u0914\u0930 \u0926\u0942\u0927 \u0921\u093e\u0932\u0915\u0930, \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e \u0932\u0947\u0902 \u0914\u0930 \u0920\u0902\u0921\u093e-\u0920\u0902\u0921\u093e \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/li>\n<\/ol>\n<div class=\"my_father_story_1 mfb_count_gallery mfb_mt_30 mfb_img_100\"><div class=\"col-lg-12 pl-0 mfb_img_100\"><div class=\"gallery_width\" style=\"width:1125px;\"><div class=\"mfb_count_image\">3\/5<\/div><img src=https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/ragi-idli-with-grated-carrots.jpeg alt=\"\"><div class=\"a-gallery__view a-gallery__view--list stick-group js-g-view-list\" style=\"margin-top:50px\">\n              <ul class=\"a-gallery__image-list \">\n                <li class=\"a-gallery__image-listitem a-gallery__image-listitem--image  js-g-image\">\n                  <figure class=\"c-figure is-hover\" id=\"wLqxQ1G6RXb\" data-figure-initialised=\"true\">\n                    <div class=\"c-figure__container\">\n                      <div class=\"c-figure__toolbar\" tabindex=\"1\">\n                        <ul class=\"c-figure__toolbar-list \">\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--facebook mfb-share-icon-none\"> \n\t\t\t\t\t\t  <a href=\"https:\/\/www.facebook.com\/share.php?u=https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/ragi-idli-with-grated-carrots.jpeg&title=5 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u090f\u0902 \u0938\u093f\u0930\u094d\u092b 15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902\" title=\"5 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u090f\u0902 \u0938\u093f\u0930\u094d\u092b 15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902\" class=\"\" target=\"_blank\"> \n\t\t\t\t\t\t    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n                            <path d=\"M14.41 6.64l-.23 3h-3.07V20H7.24V9.64H5.18v-3h2.06v-2a5.37 5.37 0 0 1 .67-3.1A3.68 3.68 0 0 1 11.11 0a13 13 0 0 1 3.71.37l-.52 3.09a7 7 0 0 0-1.67-.25c-.8 0-1.52.29-1.52 1.09v2.34z\"><\/path>\n                            <\/svg> \n\t\t\t\t\t\t  <\/a> \n\t\t\t\t\t\t  <\/li>\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--twitter mfb-share-icon-none\"> \n\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=5 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u090f\u0902 \u0938\u093f\u0930\u094d\u092b 15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902&url=https:\/\/tweakindia.com\/hi\/wellness\/health\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/&via=Tweak India\" title=\"Twitter\" class=\"\" target=\"_blank\"> \n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t\t<path d=\"M18 5.92v.53A11.59 11.59 0 0 1 6.5 18.13h-.21A11.62 11.62 0 0 1 0 16.28a8.24 8.24 0 0 0 1 .06 8.22 8.22 0 0 0 5.1-1.76 4.1 4.1 0 0 1-3.83-2.85 4.11 4.11 0 0 0 1.85-.07 4.1 4.1 0 0 1-3.29-4 4.11 4.11 0 0 0 1.86.51 4.11 4.11 0 0 1-1.3-5.55 11.65 11.65 0 0 0 8.46 4.29 4.11 4.11 0 0 1 7-3.74 8.2 8.2 0 0 0 2.61-1 4.11 4.11 0 0 1-1.8 2.27A8.22 8.22 0 0 0 20 3.8a8.31 8.31 0 0 1-2 2.12\"><\/path>\n\t\t\t\t\t\t\t\t\t<\/svg> \n\t\t\t\t\t\t\t\t<\/a> \n\t\t\t\t\t\t  <\/li>\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--pinterest mfb-share-icon-none\"> \n\t\t\t\t\t\t     <a href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https:\/\/tweakindia.com\/hi\/wellness\/health\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/&media=https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/ragi-idli-with-grated-carrots.jpeg&description=\" title=\"Pinterest\" class=\"\" target=\"_blank\"> \n\t\t\t\t\t\t\t  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t<path d=\"M10 0a10 10 0 0 0-4 19.16 8.76 8.76 0 0 1 .17-2.3l1.29-5.45a2.36 2.36 0 0 1-.32-1.58c0-1.48.86-2.59 1.93-2.59a1.34 1.34 0 0 1 1.35 1.5 21.53 21.53 0 0 1-.88 3.55 1.55 1.55 0 0 0 1.58 1.93c1.9 0 3.17-2.43 3.17-5.32 0-2.19-1.48-3.83-4.16-3.83a4.74 4.74 0 0 0-4.95 4.52v.27a2.89 2.89 0 0 0 .66 2 .48.48 0 0 1 .14.56l-.2.8a.34.34 0 0 1-.38.29h-.12c-1.4-.57-2-2.1-2-3.82 0-2.84 2.4-6.25 7.15-6.25 3.82 0 6.33 2.76 6.33 5.73 0 3.92-2.18 6.85-5.4 6.85a2.87 2.87 0 0 1-2.49-1.32c-.58 2.3-.58 2.3-.71 2.75a8.4 8.4 0 0 1-1 2.14A10 10 0 1 0 10 0\"><\/path>\n\t\t\t\t\t\t\t  <\/svg> \n\t\t\t\t\t\t\t<\/a> \n\t\t\t\t\t\t  <\/li>\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--email mfb-share-icon-none\"> \n\t\t\t\t\t\t\t  <a href=\"mailto:?subject=<>&body=<https:\/\/tweakindia.com\/hi\/wellness\/health\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/>\" title=\"Email\" class=\"\"> \n\t\t\t\t\t\t\t\t<svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t<defs> <style> .cls-1{fill-rule:evenodd} <\/style> <\/defs>\n\t\t\t\t\t\t\t\t<path class=\"cls-1\" d=\"M20 4.83V17H0V4.83L10 14z\"><\/path>\n\t\t\t\t\t\t\t\t<path class=\"cls-1\" d=\"M10 12l10-9H0l10 9z\"><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t   <\/a> \n\t\t\t\t\t\t  <\/li>\n                          \t<li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--more mfb-share-icon-block\"> \n\t\t\t\t\t\t\t\t<a href=\"JavaScript:void(0);\" title=\"More\" class=\"more\" onclick=\"socialbutton();\"> \n\t\t\t\t\t\t\t\t\t<svg data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t\t<path d=\"M11 20H9v-9H0V9h9V0h2v9h9v2h-9z\"><\/path>\n\t\t\t\t\t\t\t\t\t<\/svg> \n\t\t\t\t\t\t\t\t<\/a> \n\t\t\t\t\t\t  <\/li>\n\t\t\t\t\t\t<li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--minus mfb-share-icon-none\">\n\t\t\t\t\t\t\t<a href=\"JavaScript:void(0);\" title=\"More\" class=\"minus\" onclick=\"socialbutton();\">\n\t\t\t\t\t\t\t\t<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t\t\t\t\t\t\t\tviewBox=\"0 0 42 42\" style=\"enable-background:new 0 0 42 42;\" xml:space=\"preserve\">\n\t\t\t\t\t\t\t\t<rect y=\"19\" width=\"42\" height=\"4\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n                        <\/ul>\n                      <\/div>\n                    <\/div>\n                  <\/figure>\n                <\/li>\n              <\/ul>\n            <\/div><div class=\"mfb_gallry_title\"><\/div><\/div><\/div><\/div><p><strong>\u0915\u0938\u0940 \u0939\u0941\u0908 \u0917\u093e\u091c\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0930\u093e\u0917\u0940 \u0907\u0921\u0932\u0940<\/strong><\/p>\n<p><em>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/em><\/p>\n<ol>\n<li>\u0907\u0921\u0932\u0940 \u0930\u0935\u093e- 250 \u0917\u094d\u0930\u093e\u092e<\/li>\n<li>\u0909\u095c\u0926 \u0926\u093e\u0932- 125 \u0917\u094d\u0930\u093e\u092e<\/li>\n<li>\u0930\u093e\u0917\u0940 \u0906\u091f\u093e- 35 \u0917\u094d\u0930\u093e\u092e<\/li>\n<li>\u092a\u093e\u0928\u0940- \u00bd \u0915\u092a (\u092e\u093f\u0915\u094d\u0938\u0930 \u092e\u0947\u0902 \u092a\u0940\u0938\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u0926\u093e\u091c\u093c \u0938\u0947)<\/li>\n<li>\u0928\u092e\u0915- \u00bd \u091f\u0940\u0938\u094d\u092a\u0942\u0928<\/li>\n<li>\u0917\u093e\u091c\u0930- \u00bc \u0915\u092a, \u092c\u093e\u0930\u0940\u0915 \u0915\u0938\u0940 \u0939\u0941\u0908<\/li>\n<li>\u092e\u0940\u0920\u0940 \u0928\u0940\u092e \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0902- \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902<\/li>\n<li>\u0930\u093e\u0908 \u0915\u0947 \u0926\u093e\u0928\u0947- \u090f\u0915 \u091f\u0940\u0938\u094d\u092a\u0942\u0928<\/li>\n<li>\u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a- 1, \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u0940 \u0939\u0941\u0908 (\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915)<\/li>\n<li>\u0924\u093f\u0932- 1 \u091f\u0940\u0938\u094d\u092a\u0942\u0928<\/li>\n<li>\u0924\u0947\u0932- 1 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928(\u0915\u094b\u0932\u094d\u0921 \u092a\u094d\u0930\u0947\u0938\u094d\u0921 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0930\u0942\u0902\u0917\u0940)<\/li>\n<\/ol>\n<p><em>\u0928\u093f\u0930\u094d\u0926\u0947\u0936<\/em><\/p>\n<ol>\n<li>\u0909\u0921\u093c\u0926 \u0915\u0940 \u0926\u093e\u0932 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0927\u094b \u0915\u0930 5-6 \u0918\u0902\u091f\u0947 \u092d\u093f\u0917\u094b \u0915\u0930 \u090f\u0915 \u0924\u0930\u092b \u0930\u0916 \u0926\u0947\u0902\u0964<\/li>\n<li>\u0907\u0921\u0932\u0940 \u0930\u0935\u093e \u0915\u094b 1 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b \u0915\u0930 \u0930\u0916\u0947\u0902, \u092b\u093f\u0930 \u0907\u0938\u0947 \u091b\u093e\u0928 \u0915\u0930 \u0905\u0932\u0917 \u0930\u0916 \u0926\u0947\u0902\u0964<\/li>\n<li>\u090f\u0915 \u092e\u093f\u0915\u094d\u0938\u0930\/\u0917\u094d\u0930\u093e\u0907\u0902\u0921\u0930 \u092e\u0947\u0902 \u092d\u0940\u0917\u0940 \u0909\u0921\u093c\u0926 \u0926\u093e\u0932, \u092d\u0940\u0917\u093e \u0907\u0921\u0932\u0940 \u0915\u093e \u0930\u0935\u093e \u0914\u0930 \u0930\u093e\u0917\u0940 \u0915\u093e \u0906\u091f\u093e \u0914\u0930 \u0905\u0902\u0926\u093e\u091c\u0928 \u0906\u0927\u093e \u0915\u092a \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0915\u0930, \u090f\u0915 \u092c\u093e\u0930\u0940\u0915 \u092a\u0947\u0938\u094d\u091f \u092c\u0928\u093e \u0932\u0947\u0902\u0964 \u0905\u092c \u0907\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930, \u090f\u0915 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u0922\u0915 \u0915\u0930 \u0915\u0930\u0940\u092c 7 \u0938\u0947 8 \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0959\u092e\u0940\u0930 \u0909\u0920\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0916 \u0926\u0947\u0902\u0964<\/li>\n<li>\u0959\u092e\u0940\u0930 \u0909\u0920 \u091c\u093e\u0928\u0947 \u092a\u0930 \u0907\u0938\u092e\u0947\u0902 \u0915\u0938\u0940 \u0939\u0941\u0908 \u0917\u093e\u091c\u0930 \u092e\u093f\u0932\u093e \u0926\u0947\u0902 \u0914\u0930 \u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0907\u0921\u0932\u0940 \u0915\u0947 \u0938\u093e\u0902\u091a\u0947 \u092e\u0947\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0921\u093e\u0932 \u0915\u0930 \u0915\u0930\u0940\u092c 7 \u0938\u0947 8 \u092e\u093f\u0928\u091f, \u0905\u0925\u0935\u093e \u0907\u0921\u0932\u0940 \u0915\u0947 \u092a\u0915\u0928\u0947 \u0924\u0915, \u0927\u0940\u092e\u0940 \u0906\u0902\u091a \u092a\u0930 \u092a\u0915\u093e\u090f\u0902\u0964<\/li>\n<li>\u090f\u0915 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0924\u0947\u0932, \u0930\u093e\u0908 \u0915\u0947 \u0926\u093e\u0928\u0947, \u0924\u093f\u0932, \u092e\u0940\u0920\u0940 \u0928\u0940\u092e \u0914\u0930 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0924\u0921\u093c\u0915\u0928\u0947 \u0926\u0947\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0938\u094d\u091f\u0940\u092e \u0915\u0940 \u0939\u0941\u0908 \u0907\u0921\u0932\u0940 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0927\u0940\u092e\u0947-\u0927\u0940\u092e\u0947 \u0915\u0930\u0940\u092c 30 \u0938\u0947\u0915\u0947\u0902\u0921 \u0924\u0915 \u0939\u093f\u0932\u093e\u090f\u0902, \u091c\u092c \u0924\u0915 \u0915\u093f \u0907\u0921\u0932\u093f\u092f\u093e\u0902 \u0939\u0932\u094d\u0915\u0940 \u0938\u0941\u0928\u0939\u0930\u0940 \u0928 \u0939\u094b \u091c\u093e\u090f\u0902\u0964 \u0905\u092c \u0907\u0928\u094d\u0939\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0940 \u091a\u091f\u0928\u0940 \u0914\u0930 \u0938\u093e\u0902\u092d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e-\u0917\u0930\u094d\u092e \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/li>\n<\/ol>\n<p><strong>\u0939\u0947\u0932\u094d\u0925 \u091f\u093f\u092a:<\/strong>\u0907\u0928 \u0907\u0921\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0906\u092f\u0930\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u093e\u095e\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0938 \u0915\u0930 \u0915\u0938\u0940 \u0939\u0941\u0908 \u0917\u093e\u091c\u0930, \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0924\u094b \u0939\u094b\u0924\u0947 \u0939\u0940 \u0939\u0948\u0902, \u0938\u093e\u0925 \u0939\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u0940\u0920\u093e\u092a\u0928 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091b\u094c\u0902\u0915 \u0932\u0917\u093e \u0926\u0947\u0928\u0947 \u0938\u0947 \u0907\u0938\u092e\u0947\u0902 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u093e\u0926 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0938\u094d\u0915\u0942\u0932 \u0932\u0947 \u091c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u092c\u0922\u093c\u093f\u092f\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u0948\u0964<\/p>\n<div class=\"my_father_story_1 mfb_count_gallery mfb_mt_30 mfb_img_100\"><div class=\"col-lg-12 pl-0 mfb_img_100\"><div class=\"gallery_width\" style=\"width:1086px;\"><div class=\"mfb_count_image\">4\/5<\/div><img src=https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/paneer-wrap.jpeg alt=\"\"><div class=\"a-gallery__view a-gallery__view--list stick-group js-g-view-list\" style=\"margin-top:50px\">\n              <ul class=\"a-gallery__image-list \">\n                <li class=\"a-gallery__image-listitem a-gallery__image-listitem--image  js-g-image\">\n                  <figure class=\"c-figure is-hover\" id=\"wLqxQ1G6RXb\" data-figure-initialised=\"true\">\n                    <div class=\"c-figure__container\">\n                      <div class=\"c-figure__toolbar\" tabindex=\"1\">\n                        <ul class=\"c-figure__toolbar-list \">\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--facebook mfb-share-icon-none\"> \n\t\t\t\t\t\t  <a href=\"https:\/\/www.facebook.com\/share.php?u=https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/paneer-wrap.jpeg&title=5 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u090f\u0902 \u0938\u093f\u0930\u094d\u092b 15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902\" title=\"5 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u090f\u0902 \u0938\u093f\u0930\u094d\u092b 15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902\" class=\"\" target=\"_blank\"> \n\t\t\t\t\t\t    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n                            <path d=\"M14.41 6.64l-.23 3h-3.07V20H7.24V9.64H5.18v-3h2.06v-2a5.37 5.37 0 0 1 .67-3.1A3.68 3.68 0 0 1 11.11 0a13 13 0 0 1 3.71.37l-.52 3.09a7 7 0 0 0-1.67-.25c-.8 0-1.52.29-1.52 1.09v2.34z\"><\/path>\n                            <\/svg> \n\t\t\t\t\t\t  <\/a> \n\t\t\t\t\t\t  <\/li>\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--twitter mfb-share-icon-none\"> \n\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=5 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u090f\u0902 \u0938\u093f\u0930\u094d\u092b 15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902&url=https:\/\/tweakindia.com\/hi\/wellness\/health\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/&via=Tweak India\" title=\"Twitter\" class=\"\" target=\"_blank\"> \n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t\t<path d=\"M18 5.92v.53A11.59 11.59 0 0 1 6.5 18.13h-.21A11.62 11.62 0 0 1 0 16.28a8.24 8.24 0 0 0 1 .06 8.22 8.22 0 0 0 5.1-1.76 4.1 4.1 0 0 1-3.83-2.85 4.11 4.11 0 0 0 1.85-.07 4.1 4.1 0 0 1-3.29-4 4.11 4.11 0 0 0 1.86.51 4.11 4.11 0 0 1-1.3-5.55 11.65 11.65 0 0 0 8.46 4.29 4.11 4.11 0 0 1 7-3.74 8.2 8.2 0 0 0 2.61-1 4.11 4.11 0 0 1-1.8 2.27A8.22 8.22 0 0 0 20 3.8a8.31 8.31 0 0 1-2 2.12\"><\/path>\n\t\t\t\t\t\t\t\t\t<\/svg> \n\t\t\t\t\t\t\t\t<\/a> \n\t\t\t\t\t\t  <\/li>\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--pinterest mfb-share-icon-none\"> \n\t\t\t\t\t\t     <a href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https:\/\/tweakindia.com\/hi\/wellness\/health\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/&media=https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/paneer-wrap.jpeg&description=\" title=\"Pinterest\" class=\"\" target=\"_blank\"> \n\t\t\t\t\t\t\t  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t<path d=\"M10 0a10 10 0 0 0-4 19.16 8.76 8.76 0 0 1 .17-2.3l1.29-5.45a2.36 2.36 0 0 1-.32-1.58c0-1.48.86-2.59 1.93-2.59a1.34 1.34 0 0 1 1.35 1.5 21.53 21.53 0 0 1-.88 3.55 1.55 1.55 0 0 0 1.58 1.93c1.9 0 3.17-2.43 3.17-5.32 0-2.19-1.48-3.83-4.16-3.83a4.74 4.74 0 0 0-4.95 4.52v.27a2.89 2.89 0 0 0 .66 2 .48.48 0 0 1 .14.56l-.2.8a.34.34 0 0 1-.38.29h-.12c-1.4-.57-2-2.1-2-3.82 0-2.84 2.4-6.25 7.15-6.25 3.82 0 6.33 2.76 6.33 5.73 0 3.92-2.18 6.85-5.4 6.85a2.87 2.87 0 0 1-2.49-1.32c-.58 2.3-.58 2.3-.71 2.75a8.4 8.4 0 0 1-1 2.14A10 10 0 1 0 10 0\"><\/path>\n\t\t\t\t\t\t\t  <\/svg> \n\t\t\t\t\t\t\t<\/a> \n\t\t\t\t\t\t  <\/li>\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--email mfb-share-icon-none\"> \n\t\t\t\t\t\t\t  <a href=\"mailto:?subject=<>&body=<https:\/\/tweakindia.com\/hi\/wellness\/health\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/>\" title=\"Email\" class=\"\"> \n\t\t\t\t\t\t\t\t<svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t<defs> <style> .cls-1{fill-rule:evenodd} <\/style> <\/defs>\n\t\t\t\t\t\t\t\t<path class=\"cls-1\" d=\"M20 4.83V17H0V4.83L10 14z\"><\/path>\n\t\t\t\t\t\t\t\t<path class=\"cls-1\" d=\"M10 12l10-9H0l10 9z\"><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t   <\/a> \n\t\t\t\t\t\t  <\/li>\n                          \t<li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--more mfb-share-icon-block\"> \n\t\t\t\t\t\t\t\t<a href=\"JavaScript:void(0);\" title=\"More\" class=\"more\" onclick=\"socialbutton();\"> \n\t\t\t\t\t\t\t\t\t<svg data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t\t<path d=\"M11 20H9v-9H0V9h9V0h2v9h9v2h-9z\"><\/path>\n\t\t\t\t\t\t\t\t\t<\/svg> \n\t\t\t\t\t\t\t\t<\/a> \n\t\t\t\t\t\t  <\/li>\n\t\t\t\t\t\t<li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--minus mfb-share-icon-none\">\n\t\t\t\t\t\t\t<a href=\"JavaScript:void(0);\" title=\"More\" class=\"minus\" onclick=\"socialbutton();\">\n\t\t\t\t\t\t\t\t<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t\t\t\t\t\t\t\tviewBox=\"0 0 42 42\" style=\"enable-background:new 0 0 42 42;\" xml:space=\"preserve\">\n\t\t\t\t\t\t\t\t<rect y=\"19\" width=\"42\" height=\"4\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n                        <\/ul>\n                      <\/div>\n                    <\/div>\n                  <\/figure>\n                <\/li>\n              <\/ul>\n            <\/div><div class=\"mfb_gallry_title\"><\/div><\/div><\/div><\/div><p><strong>\u092a\u0928\u0940\u0930 \u0915\u093e\u0920\u0940 \u0930\u094b\u0932<\/strong><\/p>\n<p><em>\u092a\u0928\u0940\u0930 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/em><\/p>\n<ol>\n<li>\u092a\u094d\u092f\u093e\u095b- 1 \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u093e \u0939\u0941\u0906<\/li>\n<li>\u0932\u093e\u0932, \u092a\u0940\u0932\u0940 \u0914\u0930 \u0939\u0930\u0940 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a- \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u0940 \u0915\u0941\u091b \u092b\u093e\u0902\u0915\u0947\u0902<\/li>\n<li>\u091f\u092e\u093e\u091f\u0930- 1 \u091b\u094b\u091f\u093e, \u092c\u0940\u091c \u0928\u093f\u0915\u093e\u0932\u0947 \u0939\u0941\u090f \u0914\u0930 \u0932\u0902\u092c\u0940 \u092a\u0924\u0932\u0940 \u092b\u093e\u0902\u0915\u094b\u0902 \u092e\u0947\u0902 \u0915\u091f\u0947 \u0939\u0941\u090f<\/li>\n<li>\u092a\u0928\u0940\u0930 \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947- 80 \u0917\u094d\u0930\u093e\u092e<\/li>\n<li>\u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0909\u0921\u0930- \u00bd \u091f\u0940\u0938\u094d\u092a\u0942\u0928<\/li>\n<li>\u0927\u0928\u093f\u092f\u093e \u092a\u093e\u0909\u0921\u0930- \u00bd \u091f\u0940\u0938\u094d\u092a\u0942\u0928<\/li>\n<li>\u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930- 1 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 (\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915)<\/li>\n<li>\u0917\u0930\u094d\u092e \u092e\u0938\u093e\u0932\u093e \u092a\u093e\u0909\u0921\u0930- 1 \u091f\u0940\u0938\u094d\u092a\u0942\u0928<\/li>\n<li>\u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930- \u00bd \u091f\u0940\u0938\u094d\u092a\u0942\u0928<\/li>\n<li>\u0928\u092e\u0915- \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<\/li>\n<li>\u091f\u094b\u092e\u0947\u091f\u094b \u0915\u0947\u091a\u092a- 1 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928<\/li>\n<\/ol>\n<p><em>\u092a\u0928\u0940\u0930 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0930\u094d\u0926\u0947\u0936<\/em><\/p>\n<ol>\n<li>\u090f\u0915 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902, 1 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928 \u0924\u0947\u0932 \u0921\u093e\u0932\u0915\u0930, \u0909\u0938\u092e\u0947\u0902 \u092a\u094d\u092f\u093e\u095b \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0938\u0941\u0928\u0939\u0930\u0940 \u092d\u0942\u0930\u093e \u0939\u094b\u0928\u0947 \u0924\u0915 \u092d\u0942\u0928\u0947\u0902\u0964 \u0905\u092c \u0932\u093e\u0932, \u092a\u0940\u0932\u0940, \u0939\u0930\u0940 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u091f\u092e\u093e\u091f\u0930 \u0921\u093e\u0932\u0915\u0930, \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0924\u0915 \u0939\u093f\u0932\u093e\u0924\u0947 \u0930\u0939\u0947\u0902\u0964 \u092b\u093f\u0930 \u0907\u0938\u092e\u0947\u0902 \u092a\u0928\u0940\u0930 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0938\u093e\u0930\u0947 \u0938\u0942\u0916\u0947 \u092e\u0938\u093e\u0932\u0947 \u092d\u0940 \u0921\u093e\u0932 \u0926\u0947\u0902, \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0939\u093f\u0932\u093e\u090f\u0902\u0964 \u0905\u0902\u0924 \u092e\u0947\u0902, \u0907\u0938\u092e\u0947\u0902 \u091f\u094b\u092e\u0947\u091f\u094b \u0915\u0947\u091a\u092a \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0915\u0930\u0940\u092c 2 \u092e\u093f\u0928\u091f \u0924\u0915, \u0905\u0925\u0935\u093e \u092a\u0915\u0928\u0947 \u0924\u0915 \u092d\u0942\u0928\u0947\u0902\u0964<\/li>\n<\/ol>\n<p><em>\u0915\u093e\u0920\u0940 \u090f\u0917 \u0930\u094b\u0932 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 (\u0905\u0902\u0921\u093e \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0939\u0948)<\/em><\/p>\n<ol>\n<li>\u0939\u094b\u0932 \u0935\u094d\u0939\u0940\u091f (\u092a\u0942\u0930\u0947 \u0917\u0947\u0939\u0942\u0902 \u0915\u093e) \u0906\u091f\u093e- 4 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928<\/li>\n<li>\u091a\u0928\u0947 \u0915\u093e \u0906\u091f\u093e \/ \u0938\u0924\u094d\u0924\u0942 \u0915\u093e \u0906\u091f\u093e &#8211; 2 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928<\/li>\n<li>\u0928\u092e\u0915- \u091a\u0941\u091f\u0915\u0940 \u092d\u0930<\/li>\n<li>\u092a\u093e\u0928\u0940- \u0906\u091f\u0947 \u0915\u094b \u0917\u0942\u0902\u0927\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0940\u092c 2 \u091a\u092e\u094d\u092e\u091a \u0915\u0947 \u0906\u0938\u092a\u093e\u0938<\/li>\n<li>\u0918\u0940- 1\u00bd \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928<\/li>\n<li>\u0905\u0902\u0921\u093e- 1<\/li>\n<li>\u092a\u094d\u092f\u093e\u095b- \u00bc, \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u093e \u0939\u0941\u0906<\/li>\n<li>\u0927\u0928\u093f\u092f\u093e- 1 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928, \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u093e \u0939\u0941\u0906<\/li>\n<li>\u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a- \u0906\u0927\u0940, \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u0940 \u0939\u0941\u0908 (\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915)<\/li>\n<\/ol>\n<p><em>\u0915\u093e\u0920\u0940 \u090f\u0917 \u0930\u094b\u0932 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0930\u094d\u0926\u0947\u0936<\/em><\/p>\n<ol>\n<li>\u0909\u092a\u0930\u094d\u092f\u0941\u0915\u094d\u0924 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u0906\u092a\u0938 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e \u0932\u0947\u0902 \u0914\u0930 \u090f\u0915 \u0905\u091a\u094d\u091b\u0947 \u0915\u091f\u094d\u0920\u0947 \u0906\u091f\u0947 \u092e\u0947\u0902 \u0917\u0942\u0902\u0927 \u0932\u0947\u0902\u0964 \u0905\u092c \u0924\u0935\u0947 \u092a\u0930 \u0925\u094b\u0921\u093c\u093e \u0918\u0940 \u0921\u093e\u0932 \u0915\u0930 \u0930\u094b\u091f\u0940 \u092f\u093e \u092a\u0930\u093e\u0902\u0920\u093e \u092c\u0928\u093e \u0932\u0947\u0902\u0964<\/li>\n<li>\u090f\u0915 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u0905\u0902\u0921\u093e, \u0915\u091f\u093e \u092a\u094d\u092f\u093e\u095b, \u0927\u0928\u093f\u092f\u093e, \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u0928\u092e\u0915 \u0921\u093e\u0932\u0915\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0905\u092c \u090f\u0915 \u092a\u0948\u0928 \u092e\u0947\u0902, \u00bd \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928 \u0924\u0947\u0932 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0907\u0938 \u0905\u0902\u0921\u0947 \u0935\u093e\u0932\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0924\u0935\u0947 \u092a\u0930 \u0921\u093e\u0932\u0915\u0930, \u0906\u092e\u0932\u0947\u091f \u0915\u0940 \u0924\u0930\u0939 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u092b \u0938\u0947 \u0938\u0947\u0915 \u0932\u0947\u0902\u0964 \u091c\u092c \u0905\u0902\u0921\u093e \u0915\u0930\u0940\u092c-\u0915\u0930\u0940\u092c \u092a\u0915 \u091c\u093e\u090f, \u0924\u092c \u092a\u0930\u093e\u0902\u0920\u093e \u092a\u0948\u0928 \u092e\u0947\u0902 \u0939\u0940 \u0907\u0938\u0915\u0947 \u090a\u092a\u0930 \u0921\u093e\u0932 \u0926\u0947\u0902\u0964 \u0905\u092c \u092f\u0939 \u0905\u0902\u0921\u093e \u092a\u0930\u093e\u0902\u0920\u0947 \u092a\u0930 \u091a\u093f\u092a\u0915 \u091c\u093e\u090f\u0917\u093e\u0964 \u0907\u0938\u0947 \u092b\u093f\u0930 \u0938\u0947 \u0915\u0930\u0940\u092c 1 \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u0915\u093e\u090f\u0902 \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u092b \u0938\u0947 \u0938\u093f\u0915 \u091c\u093e\u0928\u0947 \u092a\u0930 \u0917\u0948\u0938 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902\u0964<\/li>\n<li>\u0905\u092c \u0907\u0938 \u0905\u0902\u0921\u0947 \u0915\u0947 \u092a\u0930\u093e\u0902\u0920\u0947 \u0915\u094b \u090f\u0915 \u092a\u094d\u0932\u0947\u091f \u092a\u0930 \u0930\u0916\u0915\u0930 \u092a\u0928\u0940\u0930 \u092b\u093f\u0932\u093f\u0902\u0917 \u0915\u094b \u0907\u0938\u0915\u0947 \u090a\u092a\u0930 \u092b\u0948\u0932\u093e \u0926\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u090f\u0915 \u092b\u094d\u0930\u0948\u0902\u0915\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0930\u094b\u0932 \u0915\u0930 \u0932\u0947\u0902\u0964 \u0907\u0938 \u0930\u094b\u0932 \u0915\u094b 3 \u092c\u0930\u093e\u092c\u0930 \u092d\u093e\u0917\u094b\u0902 \u092e\u0947\u0902 \u091f\u0941\u0915\u0921\u093c\u0947 \u0915\u0930\u0915\u0947 \u0917\u0930\u094d\u092e\u093e-\u0917\u0930\u094d\u092e \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/li>\n<\/ol>\n<p><strong>\u0939\u0947\u0932\u094d\u0925 \u091f\u093f\u092a:<\/strong>\u092a\u0930\u093e\u0902\u0920\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0906\u091f\u0947 \u0915\u0940 \u091c\u0917\u0939 \u0938\u0926\u0948\u0935 \u0939\u094b\u0932 \u0935\u094d\u0939\u0940\u091f \u0906\u091f\u093e \u0924\u0925\u093e \u091a\u0928\u0947 \u0915\u0947 \u0906\u091f\u0947 \u0915\u093e \u0939\u0940 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u091c\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0907\u0938\u092e\u0947\u0902 \u0909\u0924\u094d\u0924\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u091f\u093f\u092b\u093f\u0928 \u092c\u0949\u0915\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u092c\u0922\u093c\u093f\u092f\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n<div class=\"my_father_story_1 mfb_count_gallery mfb_mt_30 mfb_img_100\"><div class=\"col-lg-12 pl-0 mfb_img_100\"><div class=\"gallery_width\" style=\"width:1115px;\"><div class=\"mfb_count_image\">5\/5<\/div><img src=https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/gajar-halwa.jpeg alt=\"\"><div class=\"a-gallery__view a-gallery__view--list stick-group js-g-view-list\" style=\"margin-top:50px\">\n              <ul class=\"a-gallery__image-list \">\n                <li class=\"a-gallery__image-listitem a-gallery__image-listitem--image  js-g-image\">\n                  <figure class=\"c-figure is-hover\" id=\"wLqxQ1G6RXb\" data-figure-initialised=\"true\">\n                    <div class=\"c-figure__container\">\n                      <div class=\"c-figure__toolbar\" tabindex=\"1\">\n                        <ul class=\"c-figure__toolbar-list \">\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--facebook mfb-share-icon-none\"> \n\t\t\t\t\t\t  <a href=\"https:\/\/www.facebook.com\/share.php?u=https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/gajar-halwa.jpeg&title=5 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u090f\u0902 \u0938\u093f\u0930\u094d\u092b 15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902\" title=\"5 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u090f\u0902 \u0938\u093f\u0930\u094d\u092b 15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902\" class=\"\" target=\"_blank\"> \n\t\t\t\t\t\t    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n                            <path d=\"M14.41 6.64l-.23 3h-3.07V20H7.24V9.64H5.18v-3h2.06v-2a5.37 5.37 0 0 1 .67-3.1A3.68 3.68 0 0 1 11.11 0a13 13 0 0 1 3.71.37l-.52 3.09a7 7 0 0 0-1.67-.25c-.8 0-1.52.29-1.52 1.09v2.34z\"><\/path>\n                            <\/svg> \n\t\t\t\t\t\t  <\/a> \n\t\t\t\t\t\t  <\/li>\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--twitter mfb-share-icon-none\"> \n\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=5 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u090f\u0902 \u0938\u093f\u0930\u094d\u092b 15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902&url=https:\/\/tweakindia.com\/hi\/wellness\/health\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/&via=Tweak India\" title=\"Twitter\" class=\"\" target=\"_blank\"> \n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t\t<path d=\"M18 5.92v.53A11.59 11.59 0 0 1 6.5 18.13h-.21A11.62 11.62 0 0 1 0 16.28a8.24 8.24 0 0 0 1 .06 8.22 8.22 0 0 0 5.1-1.76 4.1 4.1 0 0 1-3.83-2.85 4.11 4.11 0 0 0 1.85-.07 4.1 4.1 0 0 1-3.29-4 4.11 4.11 0 0 0 1.86.51 4.11 4.11 0 0 1-1.3-5.55 11.65 11.65 0 0 0 8.46 4.29 4.11 4.11 0 0 1 7-3.74 8.2 8.2 0 0 0 2.61-1 4.11 4.11 0 0 1-1.8 2.27A8.22 8.22 0 0 0 20 3.8a8.31 8.31 0 0 1-2 2.12\"><\/path>\n\t\t\t\t\t\t\t\t\t<\/svg> \n\t\t\t\t\t\t\t\t<\/a> \n\t\t\t\t\t\t  <\/li>\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--pinterest mfb-share-icon-none\"> \n\t\t\t\t\t\t     <a href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https:\/\/tweakindia.com\/hi\/wellness\/health\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/&media=https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/gajar-halwa.jpeg&description=\" title=\"Pinterest\" class=\"\" target=\"_blank\"> \n\t\t\t\t\t\t\t  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t<path d=\"M10 0a10 10 0 0 0-4 19.16 8.76 8.76 0 0 1 .17-2.3l1.29-5.45a2.36 2.36 0 0 1-.32-1.58c0-1.48.86-2.59 1.93-2.59a1.34 1.34 0 0 1 1.35 1.5 21.53 21.53 0 0 1-.88 3.55 1.55 1.55 0 0 0 1.58 1.93c1.9 0 3.17-2.43 3.17-5.32 0-2.19-1.48-3.83-4.16-3.83a4.74 4.74 0 0 0-4.95 4.52v.27a2.89 2.89 0 0 0 .66 2 .48.48 0 0 1 .14.56l-.2.8a.34.34 0 0 1-.38.29h-.12c-1.4-.57-2-2.1-2-3.82 0-2.84 2.4-6.25 7.15-6.25 3.82 0 6.33 2.76 6.33 5.73 0 3.92-2.18 6.85-5.4 6.85a2.87 2.87 0 0 1-2.49-1.32c-.58 2.3-.58 2.3-.71 2.75a8.4 8.4 0 0 1-1 2.14A10 10 0 1 0 10 0\"><\/path>\n\t\t\t\t\t\t\t  <\/svg> \n\t\t\t\t\t\t\t<\/a> \n\t\t\t\t\t\t  <\/li>\n                          <li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--share c-figure__toolbar-listitem--email mfb-share-icon-none\"> \n\t\t\t\t\t\t\t  <a href=\"mailto:?subject=<>&body=<https:\/\/tweakindia.com\/hi\/wellness\/health\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/>\" title=\"Email\" class=\"\"> \n\t\t\t\t\t\t\t\t<svg id=\"Layer_1\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t<defs> <style> .cls-1{fill-rule:evenodd} <\/style> <\/defs>\n\t\t\t\t\t\t\t\t<path class=\"cls-1\" d=\"M20 4.83V17H0V4.83L10 14z\"><\/path>\n\t\t\t\t\t\t\t\t<path class=\"cls-1\" d=\"M10 12l10-9H0l10 9z\"><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t   <\/a> \n\t\t\t\t\t\t  <\/li>\n                          \t<li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--more mfb-share-icon-block\"> \n\t\t\t\t\t\t\t\t<a href=\"JavaScript:void(0);\" title=\"More\" class=\"more\" onclick=\"socialbutton();\"> \n\t\t\t\t\t\t\t\t\t<svg data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n\t\t\t\t\t\t\t\t\t<path d=\"M11 20H9v-9H0V9h9V0h2v9h9v2h-9z\"><\/path>\n\t\t\t\t\t\t\t\t\t<\/svg> \n\t\t\t\t\t\t\t\t<\/a> \n\t\t\t\t\t\t  <\/li>\n\t\t\t\t\t\t<li class=\"c-figure__toolbar-listitem c-figure__toolbar-listitem--minus mfb-share-icon-none\">\n\t\t\t\t\t\t\t<a href=\"JavaScript:void(0);\" title=\"More\" class=\"minus\" onclick=\"socialbutton();\">\n\t\t\t\t\t\t\t\t<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t\t\t\t\t\t\t\tviewBox=\"0 0 42 42\" style=\"enable-background:new 0 0 42 42;\" xml:space=\"preserve\">\n\t\t\t\t\t\t\t\t<rect y=\"19\" width=\"42\" height=\"4\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n                        <\/ul>\n                      <\/div>\n                    <\/div>\n                  <\/figure>\n                <\/li>\n              <\/ul>\n            <\/div><div class=\"mfb_gallry_title\"><\/div><\/div><\/div><\/div><p><strong>\u0917\u093e\u091c\u0930 \u0915\u093e \u0939\u0932\u0935\u093e<\/strong><\/p>\n<p><em>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/em><\/p>\n<ol>\n<li>\u0917\u093e\u091c\u0930- 1 \u0915\u092a, \u0915\u0938\u0940 \u0939\u0941\u0908<\/li>\n<li>\u0918\u0940- 1 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928<\/li>\n<li>\u0926\u0942\u0927- 3-4 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928<\/li>\n<li>\u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0917\u0941\u0921\u093c \u0915\u093e \u092a\u093e\u0909\u0921\u0930- 2 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928 (\u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930)<\/li>\n<li>\u092e\u093e\u0935\u093e\/ \u0916\u094b\u092f\u093e- 1\u00bd \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928 (\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915)<\/li>\n<li>\u0915\u093f\u0936\u092e\u093f\u0936- \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902<\/li>\n<li>\u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u092a\u093f\u0938\u094d\u0924\u0947- \u090f\u0915 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928, \u0925\u094b\u0921\u093c\u0947 \u092c\u095c\u0947 \u092f\u093e \u092c\u093e\u0930\u0940\u0915 \u0915\u093f\u090f \u0939\u0941\u090f<\/li>\n<li>\u0907\u0932\u093e\u092f\u091a\u0940 \u092a\u093e\u0909\u0921\u0930- \u00bd \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928<\/li>\n<\/ol>\n<p><em>\u0928\u093f\u0930\u094d\u0926\u0947\u0936<\/em><\/p>\n<ol>\n<li>\u090f\u0915 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u0918\u0940 \u0921\u093e\u0932\u0947\u0902, \u0917\u0930\u094d\u092e \u0939\u094b \u091c\u093e\u0928\u0947 \u092a\u0930 \u0907\u0938\u092e\u0947\u0902 \u0917\u093e\u091c\u0930 \u0921\u093e\u0932 \u0915\u0930 \u0927\u0940\u092e\u0940 \u0906\u0902\u091a \u092a\u0930 10-12 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0932\u0917\u093e\u0924\u093e\u0930 \u0939\u093f\u0932\u093e\u0924\u0947 \u0939\u0941\u090f \u092d\u0942\u0928\u0947\u0902\u0964<\/li>\n<li>\u0905\u092c \u0907\u0938\u092e\u0947\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0926\u0942\u0927, \u0917\u0941\u0921\u093c \u0915\u093e \u092a\u093e\u0909\u0921\u0930, \u0916\u094b\u092f\u093e \u0914\u0930 \u0915\u093f\u0936\u092e\u093f\u0936 \u0921\u093e\u0932\u0915\u0930, \u092a\u0942\u0930\u093e \u092a\u0915\u0928\u0947 \u0924\u0915 \u0939\u093f\u0932\u093e\u0924\u0947 \u0930\u0939\u0947\u0902, \u092b\u093f\u0930 \u0907\u0938 \u092a\u0930 \u092e\u0947\u0935\u0947 \u0921\u093e\u0932\u0915\u0930 \u0917\u0930\u094d\u092e\u093e-\u0917\u0930\u094d\u092e \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/li>\n<\/ol>\n<p><strong>\u0939\u0947\u0932\u094d\u0925 \u091f\u093f\u092a:<\/strong> \u092e\u093f\u0920\u093e\u0908 \u0939\u092e\u0947\u0936\u093e \u0938\u0947 \u0939\u0940 \u0905\u0927\u093f\u0915\u0924\u0930 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0915\u092e\u095b\u094b\u0930\u0940 \u0930\u0939\u0940 \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0940 \u0935\u093f\u0927\u093f \u092e\u0947\u0902, \u0939\u092e\u0928\u0947 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u091a\u0940\u0928\u0940 \u0915\u0940 \u091c\u0917\u0939 \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0917\u0941\u095c \u092a\u093e\u0909\u0921\u0930 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u0939\u0948, \u091c\u094b \u0906\u092f\u0930\u0928 \u0915\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938 \u0921\u093f\u0936 \u092e\u0947\u0902 \u0939\u092e\u0928\u0947 \u092e\u0947\u0935\u0947 \u0914\u0930 \u0915\u093f\u0936\u092e\u093f\u0936 \u0921\u093e\u0932\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u093f \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940, \u092f\u0939 \u0935\u093f\u0927\u093f 15 \u092e\u093f\u0928\u091f \u0938\u0947 \u092d\u0940 \u0915\u092e \u0938\u092e\u092f \u092e\u0947\u0902 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 \u092c\u091a\u094d\u091a\u0940 \u090f\u0915 \u0938\u094d\u091f\u093e\u0930 \u0939\u0948? \u0924\u094b \u0909\u0938\u0947 \u0915\u0941\u091b \u2018\u0939\u0947\u0932\u094d\u0926\u0940\u2019 \u0916\u093f\u0932\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0915\u0947 \u0926\u0947\u0916\u093f\u090f &#8211; \u0914\u0930 \u0909\u0938\u0915\u0947 \u092d\u0940\u0924\u0930 \u0915\u0940 \u2018\u092e\u0940\u0928\u093e \u0915\u0941\u092e\u093e\u0930\u0940\u2019 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u094c\u0915\u0940 \u0915\u0940 \u0938\u092c\u094d\u095b\u0940\u00a0 \u0915\u0940 \u090f\u0915 \u091d\u0932\u0915 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0915\u0941\u091b \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0910\u0938\u0940 \u0915\u0939\u093e\u0928\u0940 \u0939\u0948 \u091c\u094b \u0936\u093e\u092f\u0926 \u0936\u0940\u092c\u093e \u0921\u093f\u0938\u0942\u095b\u093e \u0916\u0941\u0926 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tweakindia.com\/hi\/wellness\/health\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;5 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u090f\u0902 \u0938\u093f\u0930\u094d\u092b 15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902&#8221;<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":6214,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_wpcom_ai_launchpad_first_post":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[83,70],"tags":[],"coauthors":[],"class_list":["post-9622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nurture","category-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u090f\u0902 \u0938\u093f\u0930\u094d\u092b 15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e<\/title>\n<meta name=\"description\" content=\"\u092c\u091a\u094d\u091a\u0947 \u0939\u094b \u092f\u093e \u092c\u095c\u0947 - \u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e \u0916\u093f\u0932\u093e\u0928\u093e \u0910\u0938\u093e \u092a\u094d\u0930\u0924\u0940\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u092e\u093e\u0928\u094b \u092a\u0948\u0930 \u092c\u093e\u0902\u0927\u0915\u0930 \u092e\u0948\u0930\u093e\u0925\u0928 \u0926\u094c\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u094b\u0902\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 5 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b \u092c\u0928\u093e\u090f\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tweakindia.com\/hi\/parenting\/nurture-parenting\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u090f\u0902 \u0938\u093f\u0930\u094d\u092b 15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e\" \/>\n<meta property=\"og:description\" content=\"\u092c\u091a\u094d\u091a\u0947 \u0939\u094b \u092f\u093e \u092c\u095c\u0947 - \u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e \u0916\u093f\u0932\u093e\u0928\u093e \u0910\u0938\u093e \u092a\u094d\u0930\u0924\u0940\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u092e\u093e\u0928\u094b \u092a\u0948\u0930 \u092c\u093e\u0902\u0927\u0915\u0930 \u092e\u0948\u0930\u093e\u0925\u0928 \u0926\u094c\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u094b\u0902\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 5 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b \u092c\u0928\u093e\u090f\u0902\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tweakindia.com\/hi\/parenting\/nurture-parenting\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/\" \/>\n<meta property=\"og:site_name\" content=\"Tweak India\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TweakIndia\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-31T13:57:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-20T06:04:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/food-kid-breakfast-feature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tweak Editors\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tweakindia\" \/>\n<meta name=\"twitter:site\" content=\"@tweakindia\" \/>\n<meta name=\"twitter:label1\" content=\"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tweak Editors\" \/>\n\t<meta name=\"twitter:label2\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data2\" content=\"Tweak Editors\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/parenting\\\/nurture-parenting\\\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/parenting\\\/nurture-parenting\\\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\\\/\"},\"author\":{\"name\":\"Tweak Editors\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#\\\/schema\\\/person\\\/ed51d1ab89f4c07fb8acfdc675fa7306\"},\"headline\":\"5 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u090f\u0902 \u0938\u093f\u0930\u094d\u092b 15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902\",\"datePublished\":\"2019-10-31T13:57:05+00:00\",\"dateModified\":\"2019-11-20T06:04:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/parenting\\\/nurture-parenting\\\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\\\/\"},\"wordCount\":16,\"publisher\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/parenting\\\/nurture-parenting\\\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tweakindia.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/food-kid-breakfast-feature.jpg\",\"articleSection\":[\"Nurture\",\"Health\"],\"inLanguage\":\"hi-IN\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/parenting\\\/nurture-parenting\\\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\\\/\",\"url\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/parenting\\\/nurture-parenting\\\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\\\/\",\"name\":\"\u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u090f\u0902 \u0938\u093f\u0930\u094d\u092b 15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/parenting\\\/nurture-parenting\\\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/parenting\\\/nurture-parenting\\\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tweakindia.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/food-kid-breakfast-feature.jpg\",\"datePublished\":\"2019-10-31T13:57:05+00:00\",\"dateModified\":\"2019-11-20T06:04:28+00:00\",\"description\":\"\u092c\u091a\u094d\u091a\u0947 \u0939\u094b \u092f\u093e \u092c\u095c\u0947 - \u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e \u0916\u093f\u0932\u093e\u0928\u093e \u0910\u0938\u093e \u092a\u094d\u0930\u0924\u0940\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u092e\u093e\u0928\u094b \u092a\u0948\u0930 \u092c\u093e\u0902\u0927\u0915\u0930 \u092e\u0948\u0930\u093e\u0925\u0928 \u0926\u094c\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u094b\u0902\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 5 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b \u092c\u0928\u093e\u090f\u0902\u0964\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/parenting\\\/nurture-parenting\\\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\\\/#breadcrumb\"},\"inLanguage\":\"hi-IN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tweakindia.com\\\/hi\\\/parenting\\\/nurture-parenting\\\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/parenting\\\/nurture-parenting\\\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tweakindia.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/food-kid-breakfast-feature.jpg\",\"contentUrl\":\"https:\\\/\\\/tweakindia.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/food-kid-breakfast-feature.jpg\",\"width\":1440,\"height\":667,\"caption\":\"healthy recipes for kids\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/parenting\\\/nurture-parenting\\\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/tweakindia.com\\\/hi\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u090f\u0902 \u0938\u093f\u0930\u094d\u092b 15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#website\",\"url\":\"https:\\\/\\\/tweakindia.com\\\/\",\"name\":\"Tweak India\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tweakindia.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hi-IN\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#organization\",\"name\":\"Tweak India\",\"url\":\"https:\\\/\\\/tweakindia.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/tweakindia.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cropped-Mrs-Funnybones-1.png\",\"contentUrl\":\"https:\\\/\\\/tweakindia.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cropped-Mrs-Funnybones-1.png\",\"width\":527,\"height\":250,\"caption\":\"Tweak India\"},\"image\":{\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/TweakIndia\",\"https:\\\/\\\/x.com\\\/tweakindia\",\"https:\\\/\\\/www.instagram.com\\\/tweakindia\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCpP-xAGNjhqMP8g_GAMENtA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tweakindia.com\\\/#\\\/schema\\\/person\\\/ed51d1ab89f4c07fb8acfdc675fa7306\",\"name\":\"Tweak Editors\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/07c2f1d6761fc71de407b98817cf10b07e48b50f309d4d76367657bdc55000b1?s=96&d=mm&r=g21bddfa0a585455927b3b4459563614d\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/07c2f1d6761fc71de407b98817cf10b07e48b50f309d4d76367657bdc55000b1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/07c2f1d6761fc71de407b98817cf10b07e48b50f309d4d76367657bdc55000b1?s=96&d=mm&r=g\",\"caption\":\"Tweak Editors\"},\"url\":\"https:\\\/\\\/tweakindia.com\\\/hi\\\/author\\\/tweak-editors\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u090f\u0902 \u0938\u093f\u0930\u094d\u092b 15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e","description":"\u092c\u091a\u094d\u091a\u0947 \u0939\u094b \u092f\u093e \u092c\u095c\u0947 - \u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e \u0916\u093f\u0932\u093e\u0928\u093e \u0910\u0938\u093e \u092a\u094d\u0930\u0924\u0940\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u092e\u093e\u0928\u094b \u092a\u0948\u0930 \u092c\u093e\u0902\u0927\u0915\u0930 \u092e\u0948\u0930\u093e\u0925\u0928 \u0926\u094c\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u094b\u0902\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 5 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b \u092c\u0928\u093e\u090f\u0902\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tweakindia.com\/hi\/parenting\/nurture-parenting\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/","og_locale":"hi_IN","og_type":"article","og_title":"\u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u090f\u0902 \u0938\u093f\u0930\u094d\u092b 15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e","og_description":"\u092c\u091a\u094d\u091a\u0947 \u0939\u094b \u092f\u093e \u092c\u095c\u0947 - \u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e \u0916\u093f\u0932\u093e\u0928\u093e \u0910\u0938\u093e \u092a\u094d\u0930\u0924\u0940\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u092e\u093e\u0928\u094b \u092a\u0948\u0930 \u092c\u093e\u0902\u0927\u0915\u0930 \u092e\u0948\u0930\u093e\u0925\u0928 \u0926\u094c\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u094b\u0902\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 5 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b \u092c\u0928\u093e\u090f\u0902\u0964","og_url":"https:\/\/tweakindia.com\/hi\/parenting\/nurture-parenting\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/","og_site_name":"Tweak India","article_publisher":"https:\/\/www.facebook.com\/TweakIndia","article_published_time":"2019-10-31T13:57:05+00:00","article_modified_time":"2019-11-20T06:04:28+00:00","og_image":[{"width":1440,"height":667,"url":"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/food-kid-breakfast-feature.jpg","type":"image\/jpeg"}],"author":"Tweak Editors","twitter_card":"summary_large_image","twitter_creator":"@tweakindia","twitter_site":"@tweakindia","twitter_misc":{"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924":"Tweak Editors","Written by":"Tweak Editors"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tweakindia.com\/hi\/parenting\/nurture-parenting\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/#article","isPartOf":{"@id":"https:\/\/tweakindia.com\/hi\/parenting\/nurture-parenting\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/"},"author":{"name":"Tweak Editors","@id":"https:\/\/tweakindia.com\/#\/schema\/person\/ed51d1ab89f4c07fb8acfdc675fa7306"},"headline":"5 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u090f\u0902 \u0938\u093f\u0930\u094d\u092b 15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902","datePublished":"2019-10-31T13:57:05+00:00","dateModified":"2019-11-20T06:04:28+00:00","mainEntityOfPage":{"@id":"https:\/\/tweakindia.com\/hi\/parenting\/nurture-parenting\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/"},"wordCount":16,"publisher":{"@id":"https:\/\/tweakindia.com\/#organization"},"image":{"@id":"https:\/\/tweakindia.com\/hi\/parenting\/nurture-parenting\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/#primaryimage"},"thumbnailUrl":"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/food-kid-breakfast-feature.jpg","articleSection":["Nurture","Health"],"inLanguage":"hi-IN"},{"@type":"WebPage","@id":"https:\/\/tweakindia.com\/hi\/parenting\/nurture-parenting\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/","url":"https:\/\/tweakindia.com\/hi\/parenting\/nurture-parenting\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/","name":"\u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u090f\u0902 \u0938\u093f\u0930\u094d\u092b 15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 - \u091f\u094d\u0935\u0940\u0915 \u0907\u0902\u0921\u093f\u092f\u093e","isPartOf":{"@id":"https:\/\/tweakindia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tweakindia.com\/hi\/parenting\/nurture-parenting\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/#primaryimage"},"image":{"@id":"https:\/\/tweakindia.com\/hi\/parenting\/nurture-parenting\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/#primaryimage"},"thumbnailUrl":"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/food-kid-breakfast-feature.jpg","datePublished":"2019-10-31T13:57:05+00:00","dateModified":"2019-11-20T06:04:28+00:00","description":"\u092c\u091a\u094d\u091a\u0947 \u0939\u094b \u092f\u093e \u092c\u095c\u0947 - \u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e \u0916\u093f\u0932\u093e\u0928\u093e \u0910\u0938\u093e \u092a\u094d\u0930\u0924\u0940\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u092e\u093e\u0928\u094b \u092a\u0948\u0930 \u092c\u093e\u0902\u0927\u0915\u0930 \u092e\u0948\u0930\u093e\u0925\u0928 \u0926\u094c\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u094b\u0902\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 5 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b \u092c\u0928\u093e\u090f\u0902\u0964","breadcrumb":{"@id":"https:\/\/tweakindia.com\/hi\/parenting\/nurture-parenting\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/#breadcrumb"},"inLanguage":"hi-IN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tweakindia.com\/hi\/parenting\/nurture-parenting\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/"]}]},{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/tweakindia.com\/hi\/parenting\/nurture-parenting\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/#primaryimage","url":"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/food-kid-breakfast-feature.jpg","contentUrl":"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/food-kid-breakfast-feature.jpg","width":1440,"height":667,"caption":"healthy recipes for kids"},{"@type":"BreadcrumbList","@id":"https:\/\/tweakindia.com\/hi\/parenting\/nurture-parenting\/healthy-recipes-baccho-ke-liye-banayen-sirf-15-minute-mein\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/tweakindia.com\/hi\/"},{"@type":"ListItem","position":2,"name":"5 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u095b, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u090f\u0902 \u0938\u093f\u0930\u094d\u092b 15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902"}]},{"@type":"WebSite","@id":"https:\/\/tweakindia.com\/#website","url":"https:\/\/tweakindia.com\/","name":"Tweak India","description":"","publisher":{"@id":"https:\/\/tweakindia.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tweakindia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hi-IN"},{"@type":"Organization","@id":"https:\/\/tweakindia.com\/#organization","name":"Tweak India","url":"https:\/\/tweakindia.com\/","logo":{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/tweakindia.com\/#\/schema\/logo\/image\/","url":"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/05\/cropped-Mrs-Funnybones-1.png","contentUrl":"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/05\/cropped-Mrs-Funnybones-1.png","width":527,"height":250,"caption":"Tweak India"},"image":{"@id":"https:\/\/tweakindia.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TweakIndia","https:\/\/x.com\/tweakindia","https:\/\/www.instagram.com\/tweakindia\/","https:\/\/www.youtube.com\/channel\/UCpP-xAGNjhqMP8g_GAMENtA"]},{"@type":"Person","@id":"https:\/\/tweakindia.com\/#\/schema\/person\/ed51d1ab89f4c07fb8acfdc675fa7306","name":"Tweak Editors","image":{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/secure.gravatar.com\/avatar\/07c2f1d6761fc71de407b98817cf10b07e48b50f309d4d76367657bdc55000b1?s=96&d=mm&r=g21bddfa0a585455927b3b4459563614d","url":"https:\/\/secure.gravatar.com\/avatar\/07c2f1d6761fc71de407b98817cf10b07e48b50f309d4d76367657bdc55000b1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/07c2f1d6761fc71de407b98817cf10b07e48b50f309d4d76367657bdc55000b1?s=96&d=mm&r=g","caption":"Tweak Editors"},"url":"https:\/\/tweakindia.com\/hi\/author\/tweak-editors\/"}]}},"amp_enabled":true,"jetpack_featured_media_url":"https:\/\/tweakindia.com\/wp-content\/uploads\/2019\/09\/food-kid-breakfast-feature.jpg","_links":{"self":[{"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/posts\/9622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/comments?post=9622"}],"version-history":[{"count":15,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/posts\/9622\/revisions"}],"predecessor-version":[{"id":65850,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/posts\/9622\/revisions\/65850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/media\/6214"}],"wp:attachment":[{"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/media?parent=9622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/categories?post=9622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/tags?post=9622"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/tweakindia.com\/hi\/wp-json\/wp\/v2\/coauthors?post=9622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}