These bindass women on Instagram prove there's no age limit to living your best life
Follow them for fitness goals, life advice, culinary tips and endless inspiration
What does it mean to age gracefully? Is it abandoning your favourite red lipstick for a muted nude, spending your evenings cross-stitching in your living room, or welcoming the festive season (we’ve shortlisted your last-minute outfits) by making besan laddus? Society has long defined ‘age-appropriate’ behaviour for women—slow down, blend in, stick to the norm—but these bindass women on Instagram are changing the script.
Proving that ageing is a privilege, they are redefining an underappreciated life stage by skating through city streets, crushing fitness goals, flaunting fabulous fits and teaching us how to love (and pleasure) ourselves. By breaking tired stereotypes, they’re setting a new example for what it means to enter your 40s, 50s and beyond. They remind us that passion is ageless through their unapologetic self-expression, eclectic sartorial choices and exuberant dance moves.
If you’ve ever thought that creativity, curiosity and new experiences come with an expiry date, take notes from these bindass women on Instagram who live by the belief that the best is yet to come. By rewriting the narrative around ageing and womanhood, and living joyfully on their own terms, they challenge us all to reconsider what ‘age-appropriate’ really means.
Simi Chadha (@simi_chadha_)
With her silver-streaked hair and effortless style, Simi Chadha exudes a confidence that makes heads turn. While her fashion posts easily establish her as a style icon, her true mission lies in fitness, with her Instagram feed devoted to strength training, movement and self-care. As a fitness enthusiast and certified trainer, Chadha shares valuable workout tips and videos that prove age is just a number when it comes to health and wellness. From weightlifting to yoga, she emphasises the importance of keeping the body active and powerful, reminding her followers that staying fit is an investment at any age.
Falguni Vasavada (@falgunivasavada)
“Too much” is a phrase that doesn’t exist in Falguni Vasavada’s vocabulary. As an ambassador of body positivity, Vasavada proudly embraces her love of bright sarees, bold lipsticks and her natural exuberance, which contradicts the dull dressing and sober existence expected of older women. A marketing professor by profession, her posts often feature vibrant colours and uninhibited self-expression, making her feed an inspiring celebration of self-love and acceptance. She encourages women to reject societal norms that demand they make themselves smaller or more palatable and instead live confidently in their own style.
Manjri Varde (@manjrivarde)
Also known as the Sassy Saasu, Manjri Varde’s witty personality and unique sense of style shine through the humorous reels she creates with her daughter-in-law, actress Sameera Reddy. In addition to being a skilled artist, Varde has a knack for performance and for finding levity in everyday domestic situations, reflected in her comic skits with Reddy. Smart and playful while cleverly riffing on stereotypes surrounding the mother-in-law and daughter-in-law relationship, their creations are sure to bring a smile to your face.
Seema Anand (@seemaanandstorytelling)
Seema Anand is a storyteller with a purpose: bringing ancient wisdom into the modern age. Known for her expertise in the Kama Sutra and other ancient Indian texts, she uses Instagram to demystify topics like intimacy, pleasure and empowerment, advocating for an inclusive approach to sexuality. Her videos blend historical insights with feminist perspectives, addressing subjects like consent in ancient texts and breaking taboos with grace and knowledge. Anand’s empathetic approach brings ease and depth to conversations around sex and sexuality, which are often discussed hesitantly, as she addresses readers’ comments and questions without judgment.
Ravi Bala Sharma (@ravi.bala.sharma)
Lovingly called Dancing Dadi, Ravi Bala Sharma’s videos exude joy and showcase her heartfelt love for dancing. The trained kathak dancer posted her first video during the pandemic, which went viral and catapulted her into Instagram fame. Since then, Sharma has continued to produce energetic dance videos in a variety of styles—from garba to Indian classical, even grooving to the latest Bollywood chart-toppers. No matter your age, even those with two left feet will be motivated to shimmy along to Sharma’s lively videos, which are a testament to the invigorating power of this timeless art form.
Poonam Sapra (@motherwithsign)
On the Mother With Sign account, Poonam Sapra displays evergreen mom wisdom with a touch of humour. Holding up simple, hand-drawn cardboard signs, she dispenses profound advice that ranges from valuable life lessons to pragmatic reminders like “Stop scrolling, start living.” Her posts embody that relatable desi-mom energy—practical, loving and hilariously blunt. Although her posts stopped in 2022, her feed remains relevant, and anytime you experience that universal yearning for a dose of maternal advice you can finally appreciate, just scroll through.
Shanthi Ramachandran (@shaanthram)
After retiring from her banking career, Shanthi Ramachandran shifted gears to celebrate traditional South Indian cooking, transforming her Instagram page into a treasure trove for aspiring cooks. Encouraged by her daughter, Ramachandran began sharing some of her most cherished recipes, from almond barfi to sambar and avial, with the warmth and guidance of a loving family member. But her videos and posts are more than culinary tutorials—they’re cultural nuggets that preserve tradition, flavours and family memories. For anyone missing the taste of home, diving into her account offers a wholesome reminder that the best recipes are accompanied by a story.
Oorbee Roy (@auntyskates)
Oorbee Roy, also known as Aunty Skates, started skateboarding at 43, and now uses her Instagram page to inspire others to challenge the norms that have long held women back. As she carves down city streets and performs tricks while grinning in a saree, she also shares tips on mastering skating basics and shatters stereotypes about who belongs in skate culture. In one memorable video, she encourages viewers to be ‘foolish beginners’, delivering a clear message to embrace the embarrassment and fear that often accompany a new pursuit. Whether you decide to pick up skateboarding, slam poetry or run a marathon, as Roy puts it, “The best thing about being a beginner is having no expectations, and every bit of progress is such a huge win!”
