3 lifestyle changes for healthy living

“Go drink some water,” is probably the most common pieces of unsolicited advice you get when you complain about any form of physical discomfort, whether that’s lethargy, headaches or even constipation. Funnily enough, it is also one of the first steps towards heathy living — no magic pills or blue genies required.

“Eating right is key” is another one of these annoyingly accurate solutions to mood swings, and irrational outbursts, which can help you get a step closer to ideal fitness.

What we put in our body and how we treat it has a more complicated influence on our heathy living goals than we would imagine. In this video, vegan bodybuilder Roshni Sanghvi talks about those simple habits that might be affecting us more gravely than we’d think.

Sanghvi also tells us the real cause behind disarming chocolate cravings that come with menstruating and talks about how overworking can lead to muffin-tops that refuse to leave (much like your Patna wali mausi who has more than overstayed her welcome).

Additionally, she sheds light on the importance of healthy living, your mum’s “eat your greens” philosophy, on why PCOD has become more rampant than ever, and how your favourite perfume might be affecting your system negatively.